a better life, action, adaptation, asking questions, attitude, authenticness, awareness, balance, beauty, belief systems, better choices, care empathy, caring, change, choices, communication, consciousness, courage, creation, creativity, decisions, desire, examined life, fundamentals, game of life, genuineness, goals, gratitude, habits, hope, Imagination, leaders, long-term perspective, mind, needs, patience, perseverance, perspective, real man, recreate, reflection, relationships, respect, responsibility, self, self discipline, self improvement, self love, self-respect, significance, spiritual balance sheet, success, trust, Vitality, wisdom, you, your life

THE NEED To WITHDRAW.

Feel.

In whatever goal you desire, you need to make sure you understand how to use the tools 🛠 necessary to bring about the change you seek. One of the places I “withdraw “ to … one of my top 5 “soul” places. A place where I INFUSE myself with the “essence of life “ – VITALITY.

As an living Artist, I FEEL withdrawal is a NEED.

It’s necessary, for me, at least.

If you’re an Artist, you may feel the same way, too. Maybe, you don’t think of yourself as an artist 👨‍🎨 but you feel the same way too.

I believe every individual is an Artist, within. We ALL have the ability to CREATE.

Without taking periods of withdrawal, I can feel vexed, angry and out of sorts. If I don’t take this “time out” … I can become sullen, depressed.. even hostile and anti-social.

I believe ALL artists NEED to have “down-time”. And what is that?

It’s time To DO NOTHING. Yes, do NOTHING!Adopting and defending the RIGHT to DO JUST THAT – NOTHING. Doing nothing is NOT Trivial matter.

It’s not easy to do because everyone around you … the rest of the world is on a “busy” paradigm.

Do you dance? Do you sing? Have you ever danced with the devil in the pale moon-light?

Sense of SELF.

To love and live this VALUE, it takes COURAGE, CONVICTION and a good dose of RESILIENCE. A lot of times, this time, space & quiet… strikes family and friends as WITHDRAWAL … from them.

It IS.

This could fall into the categories of being an “asshole”

So be it.

I believe everyone is so concerned with being VIRTUOUS…. ALL caught up in the VIRTUE TRAP.

Sometimes, this is ESSENTIAL to being your BEST. Producing your BEST work. There are powerful pay-offs to be found in staying stuck … and deferring nurturing your SENSE OF SELF.

Sometimes.

Like you, I strive to be good, to be nice, to be helpful, to be unselfish. Like most people, I want to be generous, of service, of the world.

But here’s the thing: sometimes… what I REALLY WANT is to be LEFT ALONE.

And I am very blessed

Because almost all the time,

Those that I find most valuable, GIVE me that. They understand. It’s important for me … it allows me to re-charge… to re-energise … to re-calibrate…. To Re-think…. To Think more effectively.

To find … the Real ME. Again.

It’s a blessing.

It’s a beautiful thing.

It’s life – affirming.

It’s a Human thing to do.

It COMPLETES, Me.

What about you?

Keep punching,

Until next time …

P.

Hiding away. Withdrawal from others isn’t a bad thing. It does not make you less virtuous. It does not make you bad. What it does do is … re-energise… re-vitalise … re-charge YOU, so that you give the BEST of YOU to those that need you.
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I AM AN ARTIST.

“ I AM AN ARTIST 👨‍🎨.

For some of us, we learn best by going where we have to go and doing what we have to do.

I CREATE (Art), in a number of ways …

I express my love through many mediums …

I PLAY with –

⁃ words …. In poems, blogs & books

⁃ fine-lines with Black fine-nib pens on white paper

⁃ the human physique by playing with Dumbells, energy inputs, processes and imagination

⁃ Lifestyle variables to DESIGN TAILORED LIFE & LIFESTYLE SOLUTIONS for individuals

⁃ Consciousness to “see” what many do not in the current & future

First and foremost, I AM AN ARTIST 👨‍🎨…

Of LIFE.

I may need a different mix of chaos & order … a more challenging mix of comfort & discomfort … a varying mix of stability & flow compared to more “normal “ people.

People may find it weird, but …

That’s ok.

I see life as an very large experiment made up of many smaller experiments. I refer to these experiments as experiences.

And I Am … the Scientist at heart… with an artistic soul.

I practise the Art of Physique Artistry/sculpting. The Art of the building towards better BALANCE & SYMMETRY with the OPTIMAL FLOW of MUSCLES.

WHAT WORKS For ME.

I remind myself that I must experiment with WHAT WORKS FOR ME.

As an Artist 👨‍🎨, money does not validate my credibility.

As an Artist, my credibility lies WITH ME, GOD & My WORK. In other words, if I write a Blog … a poem … if I sketch ✍️ a fine-like picture of beautiful building architecture … then, I write or draw – whether it will sell or not.

I CREATE what WANTS to be CREATED.

I listen to my soul.

I AM A PERPETUAL CHILD.

Since my Artist is a child, the natural CHILD WITHIN… I try to make some compromises to its sense of timing.

Timing is important … a characteristic that is not given it’s fair due.

Many times I will write poorly… draw badly … sculpt awfully … perform poorly. I allow myself to do this … to get to the OTHER SIDE. The side that spurns creative thought …

In my experience, IMAGINATION & CREATIVITY is it’s OWN REWARD.

I have been and am, continually in awe of the wonders & daily little miracles in life … of Life, itself.

One of My jobs is to continue to be in awe of the wonders of life and retain my CURIOSITY… to ALWAYS DEEPEN my understanding and increase AWARENESS of the MYSTERY of LIFE.

I love photography Art, especially of Flowers 💐.

Sense of self Respect.

As an Artist, my sense of self respect comes from my belief that I am created in the image of God, my internal reflection and from DOING THE WORK.

What work?

My work …

One fine-line-sketch -at-a-time, one set of exercise at a time, one poem at-a-time, one blog-at-a-time … one dream at-a-time. Five years working on a lifestyle proto-type, 10 years working on an entrepreneurial adventure, a lifetime pursuing a dream that takes a lifetime.

As an Artist, making money is not what drives me. I do not need to be extremely wealthy & rich but I do need to be RICHLY SUPPORTED by those who love & BELIEVE in me.

My CURIOSITY NEEDS to be fueled for my intellectual, spiritual & philosophical needs. These needs as well as my insatiable physical & emotional needs have to be continually fed to continuously EVOLVE.

I must …

Never allow these needs to be stagnant, for this will show in my work. If will show In my life. It will show In my temperament. …

… In my aura, my vitality.. my life force.

It is very important that I keep moving …. As this allows me to CREATE.

I need to CREATE to express my love for life … of life . If I fail to create, I get moody.

Nobody likes a moody – me.

In order to CREATE I must stretch the boundaries … making new laws … encouraging novel ways of looking at things … and not necessarily following the existing laws and staying within the current boundaries.

First, I must BREAK ALL THE RULES.

As an Creative Artist, I need to continually FEED and NURTURE my ARTIST CHILD… for the more I nurture this INNER CHILD, the more ADULT i am able to appear.

Through the right plan, positive mental attitude, Brad applies principles of my program towards being a lot more who he already is (the BEST he can be)

There is a CONNECTION between SELF-NUTURE & SELF-RESPECT.

When I allow myself to be bullied (very seldom), and somewhat allow to be forced by other peoples’ need for me to conform … to be more normal or more nice, I lose myself.

Sometimes I do. I lose my – Self.

I allow myself to succumb to the whims of the ordinary man, to be ordinary like the ordinary. Something My inner fibre of being just does not agree with.

I sabotage my CHILD ARTIST.

For when I am not creating, I am not a very nice person to be around. I am certainly not “normal” or very nice – go myself or to others. Many say I am “weird”.

So be it.

In my experience, There is a connection between self-nurture and self-respect.

Be the best you can be for you, first, then by default, everyone gets the best of you. Vv.

Creativity is a SPIRITUAL JOURNEY.

Every time I create something from nothing, I feel the creativity is a spiritual journey. For me, doing the ART WORK is a SPIRITUAL PRACTISE.

To me, there is never a “finishing line” or point where I can say that “I have made it!”

It seems that when I feel I “got there” … “there” vanishes. Vanishes into thin air. Just like that . In sculpting the physique for example, I have been working towards the elusive holy grail of bodybuilding: balance & symmetry.

Haven’t found it for almost 30 years now.

Every time I create … I have a piritual journey.

I NEED to keep moving … like a Spiritual Shark 🦈… if I stop improving, I will sink to the bottom of the Ocean of life and …

Die.

MY WAY like LIFE’S WAY is not the “straight & narrow path” as the majority take … but one instead which is literally “my way”

MY WAY is a SPIRAL PATH… not the straight & narrow. My way is a spiral path because I AM an ARTIST, but more importantly, I am created in the image of God.

It is a simple and as complex as that.

As an artist, I am a traveller. In body and in spirit & imagination. I yield to my SPIRITUAL LEADING.

The Creator bestows on us the gift of creative thinking & doing. Our recognition & use of our gifts, given by God, is, in turn, our gift 💝 to God.

When you Accept this DEAL OF A LIFETIME… I believe it is the beginning of TRUE SELF-ACCEPTANCE.

Give thanks and praise the Lord.

Amen.

FIRST: MOVE INTO THE BODY, HEART ❤️ & SOUL.

To move into the body, heart & soul, one must first resolve to ACCEPT that one MUST MOVE OUT OF THE HEAD/MIND.

This is not easy.

Especially in a “busy” world with a lot of external & internal noise.

I make exercise a key part of my life because I am and have been seeking a form of MOVING or MOBILE MEDITATION. The execution of well-chosen exercises allows me to practise this … what I call – moving meditation.

This meditation experience puts me squarely IN THE MOMENT… in the NOW.

If I don’t respect the weight and/or don’t focus, I will get injured. I have not gotten injured lifting weights since I began almost 30 years ago.

My goal has always been to seek BALANCE & SYMMETRY in body… which translates to balance & symmetry in mind, heart & soul.

Like I said, earlier, many of us (like me), we DO learn by doing. Exercise, for example, is often the impetus that moves us … moves us from stagnation to inspiration… from seeing problems to opportunities for find solutions … from self-pity to self-respect & living with dignity.

One of the things we learn is that – I AM Stronger … WE ARE … STRONGER THAN WE THOUGHT. From my experience, we learn to have a different worldview… we learn to look at things with a new Perspective.

And a lot of times, this different perspective is the KEY to experiencing life a little differently … a little bit better …

With …

Added …

FUN.

Thank you

Yours in care, compassion & trust,

P.

I love fine-line pen 🖊 sketching. No pencil, no rubber. Black pen strokes. Can you spot the “mistakes?”
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FEARING FEARS.

My fridge magnet. Have courage. Continue to fuel your courage … every single day of your life.

To Risk or not to risk?

The question we all face today and for the rest of our lives is this : to risk or not to risk?

I believe everything we do is built on a foundation of confidence. Whether you’re a student or a master in your field comes down to your confidence in your abilities and experience and … risk to your professional reputation.

I believe that there is an inordinate level of security-mindedness in our modern-day societies. Perhaps We shouldn’t be surprised that in our post 9/11 world, the topic of of risk is a sensitive one.

Prior to the recent covid , in recent history, Scientists have regularly made headlines with warnings about such new risks as (as examples) : bird-flu pandemics and flesh-eating bacteria and old risks like category 5 hurricanes and earthquake-triggered tsunamis.

I believe we live in a world where risk -benefit analysis has become a recognised science… where “risk management “(an area I worked as a senior consultant to multinationals for almost 10 years) … is a popular college major .

It prepares more and more young professionals to work in all manner of industries

But …. here’s the thing …

No matter what safety steps we take or what security precautions we adopt, our risk of death 💀, say, is not approximately – but EXACTLY – 100 percent.

There is no margin of error in that statistic.

Courage is the springboard to success in anything worthwhile.

Elevated Risk-Taking.

I spent my early childhood in a culture that encouraged risk-taking and … a sense of wonder and mystery… one that did not put more of our trust in technology. One that did not think about increasing regulations whenever something goes wrong.

No … there was a communicated emphasis on community & togetherness. There was purposeful shift towards more trust, more care and more compassion.

Three things I think the world needs more of.

My question is: in our modern-day societies, what impact does people’s abnormally elevated security-mindedness has on people’s willingness to take risks now ? That we are being taught one way (in our educational institutions) …. This is the way I remember doing when I was in year 7. There is nothing extraordinary about it … I’ve been doing that since I was in early secondary school and then we learn it again university and further education . … and in our professional careers.

It is a great feeling to do this … but make sure it isn’t your ego that is leading. Stubbornness, well that’s ok.

Life itself is a Risky Business.

I think RISK & FEAR has become an increasingly significant word in American lexicon. If you google these 4-letter words … you’ll receive more than a billion references in less than a second.

I believe people are more sensitive to risk today than at any other time in history. So many are kit merely preoccupied with risk & fear … but I think are often downright schizophrenic about the topics.

This anxiety about risk permeates in American society and impacts it in endless ways. Good. Bad. Ugly. And sometimes ridiculous. American society dictate the world’s societies because well, America is the Super Power.

This fear mongering is everywhere and in everything… embedded deep in the psyche of modern-day citizens, many of which are unaware.

For example, It’s why we have surgeons general warnings on every pack of cigarettes. There are just so many examples of this “fear” everywhere … down to even a phrase : “fear setting”.

How did society become so intrigued by fear /risk – and so worried about it at the same time? People forget that Life itself is a risky business. We have heard many parables and/or stories … and most of us know the messages behind these stories.

Question is – do we truly UNDERSTAND?

It’s like the adventurer who was asked why he climbed the mountains and answered, “because it’s there!”

He took the risk. That’s the message… he just DID IT! No FEAR babee!!

Have no doubt. Help yourself first. You are more than just YOU… God will meet you half way … he ALWAYS does. All you ahve to do is: BELIEVE.

So-called EXPERTS DO NOT always have the last words …

I truly believe the US and many modern societies (Europe and Australia) have cultures that has developed this intense love-hate relationship with risk/fear, in part because it’s always there.

I believe we are seeing a timely and unprecedented convergence of trends and historical & current developments that supports the contention that we (Americans and western societies) are more focused on, and aware of, the risks/fears we face today than any other society In history.

And why?

Well… simply because we can.

People can easily equip themselves (technology) to recognise, understand, catalogue, measure, compare and know more about fears/risks they face than any other society in history.

One truth I’ve learned in my experience in Risk Mamagement is that so-called “experts” (in all fields) DO NOT always have the last word on risk/fears. Sometimes they only add to people’s doubts and confusions about the uncertainties and fears/risks people face in life.

The ratings-driven nature of the media today only further distorts people’s perspectives on the risks/fears they face. As a result of people’s misperceptions, I believe people overrate and worry more than they should. Despite the mind-boggling amount of information available today…. there’s clearly a huge gap between people’s perception of some fears/risks and thee actual magnitude.

Building your strength in the gym is only one definition of what it means to be ‘strong’

What risks /fears do people really need to worry about?

So another question is: what risks/fears do people really need to worry about?

How in the world does the average person make reasonable and wise decisions about their fears and risks they face when their perspectives on the subject is so often distorted? How does the average person decides what risks are acceptable?

Rather than worrying /reacting to every fear/risk…. what’s more important is the skill at discerning which ones you can do something about.

In other words, the wisdom to know what to worry about and the courage to find solutions to the issues and act on them.

I also believe not all fears/risks are bad.

Very important point: WISDOM is different from, and often more critical than, KNOWLEDGE.

In fact, I believe that too often, all information we’ve been given, all the risks/fears we’ve encountered and contemplate.. & all the warnings people receive from so many sources actually combine to skew people’s perceptions.

So, what hope s is that EFFECTIVE Risk Analysis and decision-making becomes MORE difficult rather than less.

So… back to my previous entry – instead of losing ourselves in all the knowledge before us and sliding into more worry, people should exercise more wisdom.

I think it was Teddy Roosevelt who once declared-

“Far better is it to dare mighty things than to rank with those poor spirits who neither enjoy much nor suffer much.”

I’m convinced most of the success I’ve experienced in my life so far and the majority of my personal and professional accomplishments over the years is from a practical formula I developed and used from my early childhood.

I have helped thousands overcome their fears using this formula … and

It hasn’t failed me yet.

It has never failed.

Want to know the “fail-proof” method I use? Get in touch with me.

Until next time,

Keep punching…. Don’t stop believing… most importantly , in –

YOU!

P.

Change your philosophy, change your life. Vv.
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MARRIAGE: The ULTIMATE TEAMWORK.

The 💝alentine tribe (minus our dog 🐶 – Mr Fuzzy/Fussy cuddles

Marriage is Teamwork.

No matter what a husband or wife happens to be or do, MARRIAGE IS TEAMWORK.

From my experience of being married for almost twenty years now and also from learning from other peoples’ experiences, marriage is a great example of ULTIMATE TEAMWORK.

I would go further to say that, given the high rates of divorce, marriages that last are not just because of teamwork but they have teamwork because they are a TEAM THAT WORKS.

Marriage is not about the hope of WORKING AS A TEAM, it is about two people WHO COME TOGETHER… & FIT … like 6 fits into 9, to make “69”.

Family.

God is an Amazing God.

God is an amazing God.

God gives many things.

God does not give individual gifts 🎁 to frustrate a marriage. No. God gives us unique gifts to ENHANCE the marriage. God does not lead two people into a marriage to see “sparks fly”, pulling a husband & wife in opposite directions.

No… God, leads them into marriage to blend and maximise their strengths, their usefulness.

Whenever this happens in my relationship with my wife, I pray to God for his help…. To give me the strength, courage & wisdom to make good decisions.

This is where our faith in God helps us during turbulent times in the marriage. There are many forces (internal and external) that work hard to tear a marriage apart.

If you believe in your marriage & what it represents is important to you, ask for God’s guidance and work hard to keep your marriage .

My beautiful wife of almost 20 years now. My love for this human being keeps increasing every single day.

The most difficult Act of Art of all.

As I see it, much of the problems & tension that occur in marriages comes from the INABILITY to BALANCE the ACT of GIVING to your spouse /other while retaining a SENSE OF SELF.

Mastering this balance, i believe is the most difficult ACT OF ART of ALL in life. I am still trying to master this after almost 2 decades.

In other words, the tension comes from grasping or holding onto what we consider our INDIVIDUALITY. I believe no matter what our gifts, talents or personalities… when they are given To god.

With strong belief in God, he will work & blend it all out and provide balance, because that is just what God will do.

No other team that you are a part of in life – business, sport, religion, politics etc … will ever be as IMPORTANT or benefit & challenge you like a successful marriage.

It takes WORK… a lot of real hard work. It is the complete & ULTIMATE example of TEAMWORK in life.

With God (part of the team, too).

Here’s a few questions for you:

1. Has there been a time when you put one of your individual goals “on hold “ so your spouse could pursue a dream?

2. Was the eventual outcome positive for you?

Until next time …

Yours in care, compassion & trust,

P.

Here we are … my beautiful wife and I. at a dinner party.
Loving & love in the Family provides key input for Balance.
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ART, just IS.

Life is NOT about Time Management, it is about ENERGY MANAGEMENT. Learn to manage energy better by becoming a better conduit of energy, the better at life, you become.

A little play-with-words from me … to you… a small snippet of un-edited thoughts on ART –

“It is a message … a flow of energy

From the heart… the soul.

Art is an expression of love,

It materialises the MYSTERY of

The UNKNOWN… removing the

“UN” from UN-KNOWN;

Don’t strive to make GREAT Art,

Just MAKE, Art.

Don’t strive to be a GREAT Artist,

Just BE an Artist.

The desire to create great works of art,

Makes it harder to create any Art at all!

With any worthwhile GOAL, the pursuit

of it, requires COURAGE, To begin with.

Nothing can be achieved without it.

Matter of fact, life itself,

EXPANDS or CONTRACTS in

Direct proportion to Courage.

Have COMPASSION.

With YOU.

Your heart.. your soul … your mind,

With your Creative output…

Your work.

Every person faces CREATIVITY FAILURE (S),

Throughout their lives,

And the trick is to survive them;

Successful Creative Artistry of any art medium,

Is built on the back or successful creative failures;

To deal with these creative failures,

One must summon courage

To manoeuvre these CREATIVE U-TURNS;

By, firstly, extending oneself sympathy,

One must be more COMPASSIONATE with oneself;

I see the Creative Artist 👨‍🎨 WITHIN,

as – a CHILD;

And what does a child do?

A child – sulks, throws tantrums, holds

Grudges, hides irrational fears – like –

Fear is the dark, the bogeyman …

Work on convincing the WHOLE YOU,

To be released from these child fears and

Come out to play.

As LAO – TZU said –

Be really WHOLE and all

Things come to you.”

– Paul e 💝alentine –

My gift 🎁 to you.

Until next time,

Find your strengths. Society only rewards when you’re working from your strengths. Work to your strengths. Give your Gifts. Live. I like this hat.
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The importance of the choice of LANGUAGE in having a HEALTHY SELF-EXPECTANCY.

I AM. I an Entrepreneur of IMAGINATION. Through Mastery of Self, I am able to be an Agent of Creative Destruction to allow the release of new ideas … new thinking … and a new Meaning. Meaning is the NEW MONEY.

Coaching conversations..

Over the years I have listened to many individuals. Listened to their stories.

Over the years I think I have had in excess of twenty thousand conversations with people of all ages. From teens to ninety-year olds.

Over the years I have had many coaching conversations. In these coaching conversations, I have helped increase individuals awareness of how their perception of events in their lives either propel them forward or hold them back.

I have listened to others and the way in which the stories they tell ourselves have the power to hold us back or propel us forward.

As an example …

The bottom line is that I wouldn’t be the person I am today if my hearing hadn’t been terrible when I was young. Neither would you.

This is why taking the time to properly frame our narratives and the stories we tell ourselves about ourselves can be so critical.

Keep your dreams alive . Snd if you’re going to dream … Dream BIG. You serve no one by being and thinking small. Think BIG!

Re-frame in away to move forward ..

Self-pity for being dealt a bad hand is easy.

Self-awareness is what brings with it empowerment and insight.

This, important first step is sometimes hard.

The first turns your past into an anchor, while the second turns it into the wind that fills your sails and keeps you moving forward.

Is there some piece of your story, personal or professional, that you’ve been able to reframe in a way that moves you forward, instead of holding you back?

Wonderful question for all to ponder. I’m one of the most self-aware person you will ever meet, but that is nothing new to me as I have been this way since I was a kid (from the adults who knew me in my youth).

Everything happens for a reason. Success is not an accident. It is based on the Aristotelian Principle of CAUSALITY. Today, we call it – “the Law of CAUSE & EFFECT.”

Cowboy 🤠 House.

Here’s one I’d like to share – I was raised by my grandparents as my biological Dad died when I was 4 years old, trying to save a person from downing … and was overpowered by the victim and drowning with that person). My biological mother was only 16 and had a choice to have an abortion but I thank her and God that she didn’t.

Her decision to give me life has allowed me to not only live but to do what I do – predominantly, helped people, help themselves building their bridges from where they are to where they desire to be over the last 3 decades.

Anyways, I grew up in a large extended family – grandparents, grand uncles and aunties, uncles, aunties, cousins and siblings and … visitors and extended family visiting.

My home was always full and was always noisy. Our neighbours used to call our home – the “Cowboy House”.

We didn’t have much of anything – food (there were no less than 10 people to feed every single day … and I do not know how my grandparents managed to do this), didn’t have much material possessions (my grandmother used to sew my school uniforms) … but the home certainly had a lot of love.

There was a lot of storytelling and sitting around talking almost every night. It was just part of the home … part of the culture.

Because there was so much noise, most kids would not be able to concentrate/focus. But, I told myself way back in early Primary School that I will teach myself to study/do school work/read in … noise.

My teachers couldn’t understand how a kid (me) could get Top Academic Results every year.

Most kids/people need peace and quiet to FOCUS, so we are told. “How does Paul do it?” I would over hear some teachers say. In my adult life, I have continued to learn/read/focus in any environment, no matter how noisy or ridiculous is.

The only photo I have as a baby with my biological mum. One of my 3 Mums in my life.

Focus on what you can control

I remember my grandfather telling me many things (he was a very wise man) … saying something to the effect –

“Paul, focus on what you can control … and do the best with what you’ve got … don’t be part of the problem, always be part of the solution”.

I’ve always applied that in my life, not focusing on insufficient resources and constraints .,. But on HOW I can do better with what I have. That philosophy along with many others, has helped me create the life I’ve always imagined and realise short-term and long-term goals.

Growing up in an family environment that had very limited resources (except for love … the home was always infused with LOVE), has allowed me to almost always have an overall attitude of personal optimism and enthusiasm.

I completely understand the psychosomatic relationship – psyche and soma – mind and body … better than most (hence sculpting a Physique worthy of representing Australia at 2 x World Natural Physique Championships and placing in the Top 5 in consecutive years).

I am fully aware of how the body is the physical manifestation of the mind or in other words, the body expresses what the mind is concerned with. I’m a strong believer that life is many things … and one of which is that life is a self-fulfilling prophecy…. That you usually get what you expect.

My ‘tough’ upbringing has allowed me to develop a healthy self-expectancy and eliminated all forms of excuse from my vocabulary as … I expect to win, almost all the time. I have no doubt the so-called ‘luck’ is the intersection of preparation and awareness.

Leadership ability begins in the home … children learn character building in the home Be the best character you can be … for YOU, first .. and then for your kids my two children a number of years ago

Life … a very real game but not a gamble.

I look at life as a very real game .. but not a gamble.

Part of what I have done over the last 3 decades is help people, help themselves build their bridges. I have learned and taught many things. It seems that every individual tends to receive what he or she expects in the long run.

From my experience and deducing from other people’s experiences in my life so far … it would appear that you may or may not get what is coming to you, or you may or may not get what you deserve – BUT YOU WILL nearly always get what you expect.

As someone who has mastered the art of body re-engineering (building muscle and reducing body fat to < 4%), believe me when I say, there is an intricately close connection between your mind and body … a negative thought can cause your ‘look’ (that you get judged on) to go from excellent (Top 5 and finalist) to awful.

I’ve learned and mastered much of the ‘mind-body-heart-soul’ interface connections and one important one is this – mental obsessions have physical manifestations. Basically, you BECOME WHAT YOU FEAR – you get what you expect – you are that which you expect to be!

Here’s the thing – since all individuals are responsible for their own actions and cause their own effects, optimism then, is a choice.

Choose well, my adult friends.

Balance & symmetry brings you closer to harmony … to beauty …closer to infinity. Just like mathematics does

Optimism, Enthusiasm, Faith & Hope.

What is needed is : continual fueling of – OPTIMISM, ENTHUSIASM, FAITH & HOPE.

Each is a synonym for – having a HEALTHY SELF-EXPECTANCY.

So, my question to you (if you’ve made it this far) is –

1. Do you have a healthy self-expectancy about things in your life?

2. Do you expect the best for you – in life and as a way of life?

3. Do you look at problems/constraints as opportunities?

With regards to question 3 above, try this little exercise and let me know your answers –

Make a list of your KEY problems/constraints –

> the ones that block your professional and personal fulfillment.

> Next, write a one-or-two sentence definition of each problem/constraint.

Now, rewrite the definition, only this time view it as an opportunity or exercise to challenge your creativity and ingenuity (some refer to it as ‘re-framing’).

Here’s a tip: view the solution as you would if you were advising one of your best friends.

So, where does your thoughts stand in relation to your Self-Expectancy now?

Write in and tell me all about it.

Thank you

Yours in care, compassion & trust,

Paul

A fridge magnet 🧲 I bought almost 20 years ago. Practise this.

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2.5 Lessons I’ve learned in my life so far …

Here are a few more questions: 1) do you like the colour red? On doors? 2) Do you like doors? 3) Is a question the “door to what lies beyond?”

1.0: Great love and great achievements involve great risk.

It is worth it, if you desire it so.

Life, is many things and one of them is – life is a big exercise in Risk Management.

Remember: No Risk, No nothing.

2.0Don’t laugh at anyone’s dreams. People who don’t have dreams, don’t have much.

What are dreams?

Dreams tell dreamers what could be as opposed to what currently is. Dreams are essential to creativity and innovation and achieving goals.

They are ‘dreams with a deadline.’ Everything begins and ends in the mind, starting with your imagination/dreams. As a mentor once said –

What are goals?

If you can conceive it and believe it, you can achieve it.’

I used to tell people that if I made that person I see in the mirror better than, last week, than last month, than last year … in ten years I will be on the World Stage, standing and competing against the best in the world.”

Within ten years, I stood on stage against the best natural bodybuilders at that time, representing Australia. A Big Dream, come true. I repeated the feat the following year for good measure. As a great mentor once said –

If you think you can, you’re right … you CAN.”

Don’t ever laugh at another person’s dream, no matter how far-fetched it is.

Does the shape of the door affect what is inside? Why does colour matter? Why do we need doors?

2.5 Disagree with people, if you must but don’t hate them.

It’s ok agree to disagree and still like someone.

In disagreements, fight fairly. No name calling and personal judgements. Leave judgemental comments to God or people who have a profession as a Judge.

Shit happens. Stand your ground. Don’t be afraid.

So, there you go… 2.5 lessons. “0.5” as the list is far from exhaustive. I’m sure your can add many more to it from your observations of life so far.

Until next time, take good care of your lovely self

Yours in care, compassion & trust,

Paul.

A yellow door maybe? Perhaps you like the colour yellow. What is your colour blind?
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What is your MESSAGE to the world 🌎… when you leave this world?

My grandfather. My dad.

I was raised as a son by grandfather.

He was my grandfather. My Dad.

He died when I was 19. Six years after his wife, my grandmother died.

I spent a big part of early childhood with my grandfather. He didn’t say much but he had many little “coaching conversations” when appropriate (I later realised what he was doing after he died in my late teens).

At University (almost 30 years ago now whilst doing my second degree in Accounting/Business Management ), I read a book by the author Ken Blanchard called “the one minute manager”. I realised then, that the management style my grandfather was using in relation to raising me and the family household, was the same as what the author was espousing in the book.

I cry. I cry for my Dad. I cry inside. I cry for many things. I cry … invisible tears. Tears that would fill multiple Olympic-sizes swimming pools. I cry for all those suffering from injustices in this world 🌎. I cry out for justice. From God.

A Man’s Man.

The best manager I have ever worked for was the CEO/Managing Partner of a Top 20 Accounting & Business Advisory. I was there for about 3 years and was some of the BEST years working as an “employee “.

This man, was a Man’s Man … a Clint Eastwood demeanour with a Tom Hanks (heart .. when appropriate). His physical presence was intimidating. He was a former Australian ranked boxer and his reputation for results preceded him.

Everyone was scared shitless of him. They trembled in their seats when they heard him coming down the passages and everyone avoided him.

Accept me.

I found him fascinating and I loved him and his management style. I thought about why (after I left) and it was because he reminded me of my grandfather.

I didn’t buy into the fear and the water-cooler stories about him that became part of the Firm’s Legendary stories. So, I decided to “get to know him”.

Beauty & Ugliness entwined. there is no beauty without the ugly. there is no right, without the wrong. There is no particle without the wave. There is no logic without the insane. There is no ying, without the yang. Learn to embrace BOTH SIDES OF YOU …& seek BALANCE & SYMMETRY. Through & with GOD.

No need for Sir, call me Bob …

As he walked by the cubicles in the morning, I would yell out – “Good morning Mr E…!” The other staff couldn’t believe it… I actually spoke out snd greeted him.

The first time … I would hear his footsteps pause and … then continue. The following morning, I did the same. He did the same.

On the third day .. he stopped and then said –

“Who is that?”

I stood up from my cubicle and replied –

“Paul ❤️alentine, sir!”

He laughed and said –

“No need for Sir, call me Bob... snd a good morning to you, too.”

From then on, each time he walked passed by Cubicle, he would call out my name and we would end up having chats. Matter of fact, he preferred me to handle many of his clients and over time, we would become very good friends.

It got to stage where, he would only allow me to interrupt him in any meeting he was in. No one else in the Firm could do that. There was a level of TRUST that he had in me that no one else got.

When he had to “Sign off” on Reports and Files … he would go through others’ files with a fine-tuned comb, asking many questions. With mine, he just wanted me to give him the “gist” or executive summary (usually one page of the Risks and my personal assessment)

He would always ask me one question –

“Are you happy with me signing Paul?”

I would say yes or no.

He would act accordingly.

Who are “YOU?” Learn to love ❤️ YOU, first.

The One-Minute Manager.

The “one-minute managed” approach is to be very FIRM in your values & principles snd DO NOT compromise on INTEGRITY. EVER.

This is communicated EFFECTIVELY. There is no ambiguity. … ALWAYS communicated CONSISTENTLY, CLEARLY and CONCISELY.

Integrity is what most Good Leaders have. But, RE-INFORCED integrity is what GREAT Leaders have. They NEVER sacrifice their MORALS & ETHICS in ALL that they do & say and say they do.

That is the One-Minute Manager…. On Enthusiasm Turbo-Boost. That is what the world needs right now … more GREAT LEADERS in all KEY areas of life.

“What is your message ?” I ask.

What is the message you leave to the world, when you … leave this world?

The one-minute manager approach primarily relates to the FEEDBACK being TIMELY and SPECIFIC. For example, when I fuck up with something on a client, I would hear his footsteps come towards my seat. I would feel his presence snd his hand rest on my shoulder (as I looked at my computer screen). I could sense his frustration snd he would say –

“Paul, you fucked up. Learn from it. Don’t do that again”

And then he was off. He was the first to reprimand me and “pull me in line” as soon as the incident occurred.

The reverse is also true. When I did a great job and exceeded clients expectations, I would hear those same footsteps again …

His hand on my shoulder, looking in my eyes and saying –

“Great job Paul, well done. Keep it up, son! Take the afternoon off!”

My salary increases in 6-monthly reviews were in the top and I had one of the best corner cubicles in the Firm. Many other staff were jealous but … I learned that TRUST is one of the foundation stones of any relationship.

I’ve almost always adopted this Management style in almost all my dealings with people, as an employee, managing groups/teams .. and as an Employer, managing egos.

Do you trust – YOU?

Out of interest, what are your top 3 to these :

1. What 3 words describe your Vision for your business?

2. Do you believe in YOU? 3 strengths you have as a Leader?

3. Do you TRUST “you?”

4. Do have a need to be “liked” by everyone? Do you have a need to be “agreeable “ with everyone?

Again….

What is YOUR MESSAGE?

This is one of the KEYS to almost ALL successful communication to any audience: know your message.

Now … snd when you leave this earth.

All the very best,

Until next time,

P.

Have the courage of a Tiger 🐯. Do what is RIGHT, Always. Live. Die. With Dignity.
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Do you want UNLIMITED POWER? Here’s how you can get it …

I “make deals” every day. I even make deals with my “second son” – our schnoodle, “mr fuzzy/fussy cuddles “.

The ULTIMATE DEAL.

Why is Life the way it is?

Life is a succession of deals. The three key components of any deal are: an offer, an acceptance and a consideration. We’re constantly making deals every single day of our lives and some times, we aren’t even aware of them. We are constantly improvising, compromising and committing snd re-committing or leaving the many agreements we make.

What is the worst deal in history?

What is the worst deal you’ve ever made? Did you get the “short-end-of-the-stick?” How short?

We’ve all made bad deals in our life so far, haven’t we? If you have not, you’re one of the lucky ones. Or are you?

Well ..

Think 🤔 of all the worst deals you’ve ever made… snd then, all the worst deals ever made in the history of the world 🌎 to date …

Nothing …

I repeat, nothing compares to or even comes close to the ULTIMATE DEAL… you, me and every person who has ever been born, have by default, made.

And what is this “ultimate deal?”

In a Nutshell, it’s the deal we make with GOD:

1. We are born

2. We suffer

3. We die

One of the The questions I then ask is … if we know this at the outset, why do we try so hard to “stay alive?” Why does staying alive exist in the root of almost all our thoughts and actions?

Are you “authentic?”. Who is your authentic self? Are you constantly “making a deal” with your self on whether or not you should be your authentic self? Who wins?

Why don’t we just simply, DIE?

Here’s another question: Why don’t we just simply … DIE?

I look around and so much of what I see and experience is that everyone of us are striving so BUSILY to stay alive.

I ask why?

Especially, if our whole existence is primarily one of suffering … of constant work .. .and endless tears. Don’t you think so?

Negotiation … what’s that?

Here’s another question: how come there is no possibility of having a re-negotiation with our creator… if you’re a Christian, God?

Why can’t we renegotiate the terms of this awfully structured deal? Why isn’t there a way? I’d like to think there is …

Or is it … part of the “Hard Problems” of Life?

In the Quantum world the Experimenter becomes part of the experiment. That is the “hard problem” of the Quantum

Following GOD.

A possible solution to this “Bad Deal”: FOLLOWING GOD.

“And what do I mean?” You may be thinking.

Well, it literally means to – follow in His footsteps as we walk through life. “Following God” is another term for “being a disciple.” I think it entails having unwavering belief in God, loving him, faithfully sticking to Him … very importantly – obeying him.

Here’s the huge challenge for many –

You see in this age of abundance, some people are enjoying “the good life” right now, and are soaking in its comforts & pleasures. They’re quite satisfied by what this world has to offer. They struggle to understand the difference between needs and greeds.

But, most of us, I feel, are tired of the hardships, injustices, suffering, pain & sorrows of this life. I know we all don’t wish all this continues without an end in sight.

But… many cannot fathom the thought of life ending permanently. Many simply want to LIVE ON.

Is that such an impossible ideal?

For those that think that Living Life is supposed to be about being eternally happy with no problems at all. This is not the case. They chase happiness. But this is a big mistake

What do you see? What can you see? Why do you “see” what you see? what do you wish you would see?

How does God reconcile this?

You see, Jesus said that following Him would be rough at times. He therefore warned us that we’d need to deny ourselves many things, exercise self-control, & think more about others & less about ourselves.

I think I this is a critical step to renegotiating the original Bad Deal with God… FOLLOW GOD. Be his disciple.

To me, one of the most uplifting benefits of FOLLOWING CHRIST … is the SIMPLICITY it brings to the COMPLEXITY of life. Through this … we experience true hidden WONDER.

What if … BELIEVING IN & FOLLOWING GOD brings you CLOSER to HARMONY with his FREQUENCY and …

The OLD “bad” Deal becomes the … NEW “Good” DEAL where ETERNAL LIFE is your ULTIMATE REWARD? Where you experience UNLIMITED POWER.

As the great thinker & philosopher, Nikola Tesla said –

“The Gift of Mental Power comes from God… the Devine being, and if we concentrate our minds on that TRUTH, we become IN TUNE with this great power.”

The critical question now is … is your mind ready for this inflow of information… is mankind’s LIMITATIONS OF MIND a severe handicap to accepting this Great Power that is UNLIMITED?

What do you think?

Success for you means you need to Prepare YOU.

Are you ready to negotiate a better deal? Have your prepared your Mind to act as a repository of UNLIMITED POWER? And have ETERNAL LIFE.

As the disciple John said – John 3:16 :

“For God loved the world so much that he gave his one and only Son, so that everyone that believes in him will not perish but have eternal life.”

In a sense, this is how God reconciles things.

Here’s a tip: FOLLOW GOD. Be the best DISCIPLE you can be.

Then …

UN-THINK TO THINK.

Or …

Just accept the inevitable…

Death.

What do you think? My gift to you.

Until next time ,

Christians believe in Jesus Christ, their saviour. Do you believe in him? DO you believe in God?

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What is PURPOSE to you?

Embrace Love. BE Loving. BE, Love.

To GIVE is to RECEIVE.

For some, life can feel empty if they don’t find or grasp a higher calling… a “purpose” in life. These are the people who seek for answers in all kinds of places, some of which would be less than ideal.

Here is the thing about these types: They know they are looking for something, but they don’t really know what it is. Almost like a headless chook.

They have lost their zest for life … that essence of life, I call Vitality.

To me, purpose gives the Individual, hope … the strength to continue past obstacles and unexpected changes we face every day. In some views of life, hope is all we really have.

To find Purpose, I believe one has to find it WITHIN… but get inspiration, EXTERNALLY, from others.

Everyone looks to better themselves & strive to live a BETTER LIFE. Most think that to do this, they need to only acquire more VALUABLES.

Stop ✋!

Change your viewpoint: life should not be about acquiring more Valuables, instead, should be about making yourself more VALUABLE. We are alive on this planet to primarily, GIVE or express ourselves through sharing, in some creative outlet.

Believe in love 😍. Give love. Receive love. Do all thoughts & actions with love.

For me, it is GOD.

Success, like happiness, cannot me pursued. Release all desires to achieve success as a self-promoting goal/target. This route, taken by many will not give you the opportunity to live a FULL LIFE. It won’t bring you full success.

Success, true success, in any field, only comes through the pursuit of something greater than you … an ideal… a standard that allows you to surrender to a higher power.

For me, it is GOD.

Life’s purpose does not require intense cognitive power. It is not something that you can THINK your way to discovering. Thinking leads to overthinking, which is what many in this left-brain dominated modern societies celebrate – should I try this? What if it turns to failure? Would this work? What if it does not bring income? and leads to non-action or procrastination.

From my experience, I can gracefully admit and share that there is NO “ONE WAY” … THE WAY for me was not Found by simply looking for it… but by DOING IT… by LIVING what I LOVE TO DO.

We all have a light that helps us see as we journey through the paths we choose in life. My light is God. What is yours?

This Diamond called CLARITY.

Success, in life (& any pursuit in life) comes to those who face their fears and TRY NEW THINGS… without being glued to the end result. What you get, then, is something that is a KEY foundation stone to your building of success: CLARITY.

If is only when you take on the role of the VIKING or PIRATE 🏴‍☠️ in you, that you sail out to EXPLORE uncharted seas. It is through exploration that you discover this gem … this diamond called CLARITY.

Results come only with repeated ACTIONS, done with sufficiency and appropriateness. Wondering and dwelling on what to do and not actually “doing”, pushes you even further away from reaching your ultimate purpose in life.

In finding my path, for example, I stopped watching tv many, many years ago. And as modes of communication increased, I taught myself to block more of these modes out. Just as I manage what I eat for my body for optimal physique conditions, I manage input into my brain.

I simply began, being more LOVING.

Beginning with me, myself snd i snd the Holy Trinity within me : the Father, the Son & the Holy Spirit. I did and tried everything – fine-line sketching, body sculpting, writing poetry, writing books, photography, blogging, podcasting & public speaking…

I even tried doing NOTHING…. Snd appreciating the emptiness of nothing…. Ams trying to create SOMETHING FROM NOTHING.

I learned and discovered my TRUE PASSION and that is … speaking and sharing NUGGETS OF VITALITY.

There is now CLARITY, where confusion existed. There is PURPOSE where once was WONDERING and over-thinking.

The WAY to find your purpose is NO WAY. It all comes down to energy .. to that life source … to Vitality, the “essence of life”. The source for this brave discovery you intend to make is from the whispering of your heart.

You will experience more joy .. snd more inspiration when you listen to and follow the guidance of your heart. Here’s the challenge: you need to not only listen, but listen, WELL.

Energy is your fuel and you can find this energy to live … to live out your dream 😴 with purpose and meaning. The next step is to explore creative and new ways of expressing and sharing this energy of creativity that comes from within.

My fridge magnet. Have courage. Continue to fuel your courage … every single day of your life.

Embracing Passionate Living.

I’ve helped hundreds … no, thousands of individuals for close to 30 years now, many of these people the top of their fields … very successful in their own right.

But, I have noticed that sometimes, at the top of their success wave, some of these individuals acted and felt as if there was still something missing in their lives.

I heard many reasons why they felt that way. I strongly felt (for some of them), that they were feeling that way because they were trying to stay with the one thing they thought they were meant to be doing.

I felt that this way of thinking 🤔 was a self-imposed ceiling … a self-limiting belief … that blocked their journey towards reaching their full potential.

I don’t just consider myself – an enthusiastic World-Class Problem Solver or a 2 x World Natural Physique Champion … I actually wear many hats and play many roles … so apart from being a husband of 20 + Years and father to two kids …. I create.

I love creating through many mediums of expression: I actually create in multi-media, I sculpt, I design, I write (blogs & poetry & books), I coach, I conduct virtual talks & seminars, I design & create my podcast, I fine-line sketch, I educate and share “coaching conversations”, I dance & I do martial arts 🥋, and share NUGGETS OF VITALITY … but most of all …

I continue to DREAM 😴… and fuel my IMAGINATION. My goal is always to not only continue to imagine, but to IMAGINE, BETTER.

All of these constant daily activities brings me joy and helps express my PASSION FOR CREATING.

Here’s a little secret to living a BETTER LIFE: consider learning to and embracing PASSIONATE LIVING. Work towards doing what you truly enjoy doing and this, I believe, will guide your path towards finding Purpose.

Sometimes, you need to simply jump in and giving things a try. Sometimes, we just need to shoot before we take aim. Sometimes, picturing yourself after having “giving it a go”‘and thinking or saying our loud –

“Just DID IT!”

Would bring you an amazing sense of satisfaction. It is the DOING and the courage required & summoned that is the way to overcome the feeling that you are missing out on life.

Not a nice feeling at all.

One of my Top Students to have not only achieved and exceed her initial goals but has gone on to share and guide others with the education she learned from me & my programs.

Be more like a VIKING/Pirate.

There are endless opportunities in life and is only limited by your imagination.

And through this discovery, through this courageous Viking/Pirate adventure, you will also realise that it is a JOURNEY TO LOVE 💕. It is this journey that is the process of becoming increased AWARENESS , to fully be AWARE of this flow of the essence of Life .. of this Vitality … this Energy from your heart.

Here’s my tip: BE MORE LIKE A VIKING and/or PIRATE 🏴‍☠️.

This energy … you won’t see it … and it is not something that is tangible as what you can taste, smell, weigh …

It is more something that you FEEL… that comes from within … something INTANGIBLE.

Be awake when that message comes.

All the very best in being more like a Pirate & Viking… as you sail and Captain your ship through the changing seas of life.

Cheers & ahoy!

The old cap’n Viking Pirate 🏴‍☠️ muscled monk

Find the Viking… or Pirate in you. It is there, embrace it and … sail your ship towards your purpose.
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