a better life, accountability, asking questions, attitude, belief systems, better choices, change, change management, desire, dreams, Energy, Fitness, game of life, Goals, habits, hope, Imagination, responsibility, self improvement, you, your life

Everything starts with a thought.

Everything starts with a thought … I thought/dreamed/imagined being on the World Stage in natural bodybuilding 10 years before it became reality.
Belief in God and belief in myself helped me twice rank in the Top 5 in the world in my chosen sport.
No belief, nothing!
With your thoughts and energy channelled in the direction of your goal, don’t underestimate what you can achieve in ten years.
Vv.

We are told that mankind is living longer than ever before in our modern history. The question I like to ask is how much of this ‘extended life expectancy’ gives more joy, better quality of life? Or is it fuelled by the ever-increasing reliance on the many drug stores opening up around the place selling and hooking people on to the scores of products that are supposed to help people. Supposed to help people eliminate ailments such as stomach aches, relieve heart burn, stop diarrhoea, cure headaches, lose weight, overcome skin problems, bad breath, hypertension and fatigue. You name it – there is a drug that will ‘fix’ the problem.

Is this what the human race has evolved to? Is this how far we have come as a race, even after all the scientific and medical progress that has been made in the last fifty years? I wonder, sometimes, how we came to be the way we are now? When I take a long hard look around, I am not impressed. I heard on the news or radio recently, that for the first time in mankind’s history, the current younger generations are more likely to die before their parents do. This is very sad if you asked me.

Statistically, children – yours maybe, will not live to the age of their parents (you) will likely live, simply because of their inactive lifestyles and poor eating habits.

Here’s what I have learned after close to twenty five years of training and living a lifestyle of a natural bodybuilder: Good health and good intellect are the two greatest blessing in life. If you are born with health, as most of us have, you have one of the most important life-enhancing traits within you – HOPE! If you have hope, you have everything and you can quote me on this.

When people lose hope, they lose the will to live.

The essence of life is: vitality, the life-force of life!

Without health, where is the joy in life, I ask you? I have found that maybe due to the pressures of ‘the way things have always been done in the past’, everyone is forced in to doing things that they have been brainwashed to thinking they should do. People work very hard in whatever profession they find themselves in and try to know everything there is to know about the subject. They become ‘experts’ in their area of expertise. All for the purpose of making money, commonly making the mistake of thinking money is everything – the be-all and end-all!

Many strive to be experts at everything else external, and yet are not experts at the most important thing: themselves.

This is where I beg to differ on all levels – from the philosophical all the way to the practical. Money and the hunger for more and more of it at the expense of everything else is very unhealthy and leads to unwanted disaster, sooner or later. Unfortunately, many do just this to satisfy the insatiable desire to acquire valuables they have been brainwashed into thinking by marketers, they should get because it adds to them as a status symbol.

Remember this: there is no wealth like health. Your health and fitness are way more important. Wealth cannot buy health. Wealth without health is a mockery. The healthy labourer in my opinion is better than a sick millionaire.

But you can, you have a choice to do something about it. Not tomorrow, today – now!

Why? Because your life is the most valuable thing given to you. When you make the decision to prioritise YOU and your life, you have a change of thought. Everything begins with a thought. When you make that decision to help YOU and don’t take life for granted, you choose your health. And when you have health, you have that most elusive thing of life, that intangible thing that some people have, that thing that is the essence of life: vitality.

I think it was Samuel Johnson, the English literary genius that said –

“To preserve health, is a moral and religious duty, for health is the basis of all social virtues. We can longer be useful when not well.”

Great words. So true. Have you questioned how moral you have been to YOU?

I don’t care how old you are, it does not matter. Whether you are man or woman, tall or short, fat or thin, young or not so young, my advice from my heart, is I hope you generate the DESIRE TO CHANGE YOUR MIND – TODAY! Change your mind to help that person you see in the mirror, help him or her move towards the healthier, fitter person you imagine yourself to be.

Implant that desire with a thought, a thought to help the most important person in the world to you: YOU!

Here, Ex-Australian Rugby legend Phil Waugh using a ‘thumbless grip’ in a Smith Machine to do Bench Presses.
Become aware; Apply action: Adapt accordingly.

Look around us, it is estimated that all the knowledge accumulated in the 20,000 years to 2003 is doubled every two days since then. Information, technology and knowledge has increased exponentially and the combination of exercise/weight training and good nutrition is better understood than ever before. But why is the world suffering from an obesity epidemic? Well, I feel that, sadly, millions and millions of people are still not following a sensible path to ensure lifelong health and fitness.

People are creatures of habit and unfortunately it is more difficult to lose a ‘less-than-ideal (bad)’ habit then it is to adopt a good one. So much energy and effort is put in to hanging on to and justifying the need to retain a bad habit(s). If all that energy was transmuted in to focusing on and taking up good habit(s), we would have less preventable problems in the world.

Unfortunately, human beings are more reactive then proactive.

Why are millions not making the right choices given the knowledge and information available to them? A strong contributor is the increasing need for newer and modern technology and its use. These newer platforms of social media – facebook, twitter, text messaging, video games, increasing use of apps, all have one thing in common: they all encourage physical inactivity.

When I was growing up, I remember spending most of my waking hours after school with friends in the neighbourhood. We were always expanding physical energy with different games out on the streets.

Here’s another truth: what you eat today will be walking and talking on you tomorrow!

We’re all getting older by the second, yes, but some depreciate faster than others, mainly because of lifestyle choices. Today you may be relatively young but youth is always fading.

There are no guarantees in life, but if we choose well (health and fitness), we can live our days with healthy activities to get us near to perfect health, fitness and physique as possible.

If you have read this far, then it tells me that you are serious about making a change in your lifestyle. What I have always cared about with everyone that I have ever helped over the last two decades is their current physical condition and state of mind. This is exactly what I am concerned about with you, today.

To begin your change, your journey, you need to desire to change your mind as everything begins with a thought. But effort alone is not enough, you also need to dream, you need to liven up your imagination and set yourself some goals. What is a goal anyway? It is a dream with a deadline.

You need to sit back and take a few minutes out of your busy day and ask yourself if you’re worth it? Do you believe that your life is valuable enough so that the rest of your life (from this point on) could indeed be the best years. Can you picture, imagine your remaining days? Maybe you’re so busy in your daily life, you haven’t given it much thought.

One thing I have always been fascinated about is life but in particular – people. I am a watcher of people, always have been and always will observe others with burning curiosity.

Now, you may be asking yourself, okay Paul, where do I begin?

Well, you need to take stock of the most important thing you will rely on: your state of mind, in particular – your motivation. Being motivated is a wonderful gift and a lack of motivation is a hard nut to crack, so to speak!

Here’s what I tell most, if not all that have ever come to me for help: Find a quiet moment in a private room in your home that has a full length mirror. Lock the door and take all your clothes off. That’s right, everything. Now, just look at the image of you reflecting out of that full length mirror. Just stand there and don’t do anything but look. Absorb your full glory for 30 seconds. Don’t flex your arms or smile. Don’t even think about sucking in that gut. Relax that tummy and now….turn to the side. No sucking in, let it all hang out! Now, what do you see?

This is the REAL YOU! Happy?!

Need more motivation? Angry? Now, you have all the motivation you need. How could you let this happen to your body? You were born with the greatest gift of all: physical health.

Now, ask yourself this question: do you value YOU, do you value your life? Are you going to continue as you have to this point? Clogging your arteries, adding layers of fat to every part of your body, risking ill-health, aches and pains and an early grave – increasing your overall life risk?

Or … are you going to choose great health and fitness for the rest of your life?

Everything begins with a thought and where you end up in life, begins and ends in your thought.

Watch your thoughts. Choose well, my friend.

It’s your life, after all and the rest of your best years of your life depends on this choice.

All the very best in your choice.

 

Until next time,

Chris enjoying a well-deserved rest between sets.
A ‘set’ as I define it is: a continuous progression of 15 to 45 sec ‘focused moments’.
Effort + Focus + heart + visualization + simulation [Quality Plan + Quality Implementation] ===> Quality results.
Vv.

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If.

_mg_9820

Have you ever experienced immense sadness?

I have. Many times.

Have you ever felt deep, deep sadness? If you have, you are truly blessed, for I believe it is one of the paths to joy, true joy. Yes, I know it is strange but I truly believe it is one of the many paths to joy even though it may be the strangest.

Every one of us is searching for our truths, our individual truths of our perception of reality. We’re all searching for freedom – freedom from work, freedom to financial security, freedom from all forms of fear … all forms of freedom.

Many don’t realise that in order to move closer to freedom, you have to be aware of and accept where you are. Many people don’t see or even realise that they are prisoners and keep themselves that way as if they were blinded by their own ignorance. Ignorance to the existence of the higher force or God.

They are blinded by their ego in their self-imposed prisons, effectively making them prisoners in their own worlda.

These self-imposed prisons of pride are filled with self-made men and women determined to pick themselves up over and over again as they fail. It does not matter what they did, who they did it to or where they will end up; the only thing that matters is that ‘I did it my way” as the classic Frank Sinatra song goes. We could put some blame of this egotistic behaviour on old Frank.

We’ve seen and we all know these prisoners – they’re everywhere, you could be one of them! You’ve seen the alcoholic who won’t admit he has a drinking problem or that woman who refuses to talk to anyone about her fears. Or what about that businessman who vehemently rejects all help even when his business is crumbling.

Yes, perhaps, to see such a prisoner, maybe all you have to do is look in the mirror.

I believe one of the biggest and most profound words in the English language is the two letter word “If”. Why? Firstly, because it is a decision point, a place where you have to make a decision and not sit on the fence.

Another reason that I like this word if is that it is the essence of what I am writing here in this blog. What do most prisoners do? Most don’t admit failure, they don’t accept responsibility. It is the same for the prisoners of pride we see all around us, every single day. Admitting failure is exactly what all prisoners find it difficult to accept.

If only he or she admitted failure ….

Education through a perception of the truth. Increasing your awareness, taking sufficient and appropriate actions and adapting accordingly is key towards self-improvement. Vv

Education through a perception of the truth.
Increasing your awareness, taking sufficient and appropriate actions and adapting accordingly is key towards self-improvement.
Vv

Because of pride, many people deny they have any weakness even if there is evidence to the contrary all around them. Being a prisoner of pride blinds you to pretend you are right when you know you are wrong. To admit failure, to know what deep, deep sadness is, is one of the most courageous things a person can do.

This courage makes you ‘see’ again. This courage to accept failure and responsibility allows you to experience true joy again. True joy that can be had by experiencing the exquisite sorrow of sadness.

You experience genuine sadness by accepting your mistake, taking responsibility, admitting failure.

So, like I say to every young male that walks in to the gym, if their goal is to build good, lean quality muscle, one must ‘leave their ego at the door’. This also applies to your search for truth, your truth.

Your truth that will ultimately set you free from your prison – your prison of pride.

Become Aware. Take Action (acceptance and forgiveness). Adapt. My Triple A Approach to continuously develop oneself – there is no ‘standing still’, no neutral point. If you’re not progressing in life (however so minute), you’re regressing. So keep evolving towards your best you can be for you first, and then for everyone else.

The power rests in your hands if you want to be released from your prison. Release that Prisoner Of War (P.O.W) today! These three letters can mean other things depending upon one’s experiences and attitudes.

As you know, life is uniquely individual through the eyes of each beholder. So, if we choose the right attitude and if you repent and say sorry and if you released yourself from your prison, you could assign those three letters a different meaning …. “Psych of Winning”, of a continuous positive mind-set, every single day. This, funnily enough is a possible definition of ‘enthusiasm’.

So, be more enthusiastic for and about everything in life. Today, tomorrow starts today as everything you do today, is ultimately for tomorrow.

Here my friends and readers is one of the gems/secrets of life – turning that prison sentence in to another type of P.O.W. Such an individual is someone understands the principles of winning in life, and who can apply those principles to benefit himself or herself and loved ones. Adopting the psychology of winning will help you feel good, think constructively, look great, and expect the best.

If you do this, never forget this next single point for the rest of your life – it makes very little difference what is actually happening, it’s how you, personally, take it that really counts!

Put simply, basically it is how you respond to situations.

So, you see, I like the word if as it helps people decide. The decision you make on your definition of “P.O.W” you want to use, ultimately depends on your perception of your truth, the attitude you choose. And, as you know, it’s not aptitude …. But attitude that is the criterion for success in this Game of Life we’re all in.

If you change your attitude, you will win at life. Attitude is the answer

Like I said earlier, I like the word if.

 

Until next time,

Attitude is key at winning in the Game of Life.

Attitude is key at winning in the Game of Life.

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The union of the head and the heart.

Find what you love to do. Then, go do it!

Find what you love to do.
Then, go do it! Believe.

The union of the head and the heart facilitates one of the best motivators there is – to BELIEVE.

Yes, I know everyone reading this has their own interpretation of what it means to believe and that is great. To me, to believe, to really believe one has to unite both their head with their heart. The union of them produces real belief. Produces miracles.

I have seen these miracles happen before my eyes with all the men and women, boys and girls, I have helped over the years with over 84% success rate in them achieving their goals or better. One of the common denominators was their strong sense of belief. Their success in my programs was heavily influenced by their strong belief – strongly uniting their head with their hearts.

However, the biggest miracle and power of all is the power to believe in love and the existence of genuine love. Firstly, one has to believe, really believe that one is genuinely loved. For only then, can one truly genuinely love others.

If you are a Christian, you have to believe that God loves you. God loves you in many ways. After forty years of being a Christian, I am going to list 5.5 ways in which I believe he loves you.

He loves you

  1. in an imaginative/creative way;
  2. in an intimate way;
  3. in an original/unique way;
  4. in a dependable and
  5. 5 tender/compassionate way.

He simply loves you in many more ways than you could imagine.

His love is creative because out of his love, you were born.

His love is intimate because his love delves in to the deepest parts of you.

His love is original/unique because he accepts you as you are – not as other people’s expectations of you.

His love is dependable because he will never let you down. You can always rely on him and his word.

His love is tender because tenderness is the feeling you get when you know and believe that you are deeply and genuinely liked by someone.

One of, if not, the best GIFT given to you as unconditional love. Don’t search for it in the wrong places. As he has said –

ask and ye’ shall receive,

Seek and ye’ shall find.”

Do not fear. Have no doubt in his love for you.

So, dear readers, ask yourself are you really believing? Are you really connecting your mind with your heart? Are you really believing if it meant your life depended on it?

Belief in God has helped me represent Australia at two consecutive World Natural Bodybuilding Championships and achieve those dreams. Never stop believin'. Vv.

Belief in God has helped me represent Australia at two consecutive World Natural Bodybuilding Championships and achieve those dreams.
Never stop believin’.
Vv.

In a few days time, the largest sporting event will be staged in Rio. The Olympics. All the athletes that have made it there have all earned their right to be there, their beliefs will be tested. There is no doubt that they have talent. But talent alone is not enough to win.

They all need belief, strong belief. They need to genuinely believe, like Christians need to believe in their God. Their bodies are all fine tuned and are all hoping to ‘peak’ at the right time, but it is critical that their head/mind is right. It is not a question of will-power, because they have persisted consistently in their training regimens for the last four years. It comes down to each athlete’s conviction in themselves – their belief in themselves.

Their mind-set.

There is no room for an ounce of doubt. They have to be one hundred percent convinced in their ability. Conviction (belief) will always triumph over will-power. This applies to every goal you set for yourself. No amount of self-discipline (will-power) will help you achieve your goals if you’re convinced (believe) you can’t get it or don’t deserve it.

I’m certain that the pressure some of these athletes will be experiencing will be lessened because of their belief in God and that he will carry and lighten some of that burden (pressure). Simply because he (God) loves them and he will never desert believers. That unwavering belief may just be enough to achieve more than they imagined.

I, for one am looking forward to seeing competition at its highest level unfold during these Olympics. I’m sure we’ll all be in for a few surprises.

So, to re-cap, keep that desire for genuine love alive. For it is desire that keeps you working towards your goals, keep that fire burning. After over forty years on this planet, I can share this one observation with you –

“As long as your heart preserves desire, your mind will preserve belief.”

And you can quote me on that last sentence.

Continue to dream (desire). Believe (with your heart). Achieve (with gratitude).

Unite your body, heart, mind and soul.

Amen!

 

Until next time,

Keep the flame burning within you. Keep believing. In you. In God. Vv.

Keep the flame burning within you.
Keep believing.
In you. In God.
Vv.

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Simple is beautiful. Complex is not.

Keep it simple.

Keep it simple.

I love simple. I love simplicity.

I believe the very idea of ‘keeping things simple’ and the very idea of simplicity adopted in all areas of life is one of the most valuable yet still very under-rated aspects of life.

In all areas of life one needs to strive towards simplicity as this brings you towards a more harmonious life.

I can see where this trend of ‘minimalism’ has evolved from in today’s modern world. Smart living is what I call it, smart living. Similar to the way I encourage every person that I have ever helped in the gym over the last twenty plus years is to Train SMART. This is partly why I believe that simple is beautiful.

As I have said in previous blog write-ups, my definition of beauty or beautiful is ‘balance and symmetry’. Nothing more, nothing less. We can see it readily in nature – a beautiful flower or leaf, the beauty of the way a shark swims and the beauty of autumn leaves scattered all over the ground. It’s everywhere! We just need to learn more from nature.

How? We’ll keep it simple!

To become more balanced and symmetrical in the various areas of life though, you need to work, and you need to work hard and smart. You need to work at becoming a little more organized and organize things a little bit more differently in order to approach simple. You need to be able to let go, to destroy what is not relevant in your life. You need courage to bring chaos in to your life to have the opportunity to create and evolve. With a continuous adaptive strategy you can find your new equilibrium, your new state of balance and symmetry.

Just like Life, muscle too, is the continuous fusion of chaos and order. The real skill comes in the awareness of simplicity because mastering the ability to ‘filter out what is not relevant in your life’ (being a better manager of your funnel) is one of the most difficult skills in life to master. Through continuously assessing multiple feedback loops, you are able to self-tune. This takes courage and it takes time. Ultimately, this brings you closer to ‘the essence of the various areas of your life. This brings you closer to simple. Why?

Because SIMPLE IS BEAUTIFUL!

Look & learn. Start from a clean slate. Create & Evolve.

Look & learn. Start from a clean slate. Create & Evolve. Keep it simple.

Making anything – any process, any part of your life more complex, eventually leads to ugliness. Because complex is ugly. Some people may like ugly and that is ok. But I think we have enough ugliness in the world already.

So, it follows that one has to make the complex – simple.

This can only be achieved through increased awareness. Increased awareness within yourself and increased awareness of the external environment that affects you and your life.

Then, make a quality plan and sometimes getting help from a strategist to guide you in taking sufficient and appropriate actions towards non-complexity, one step-at-a-time. A quality plan is useless without quality implementation.

The most important step and almost always under-rated step is to adapt. A lot of people forget to do this or don’t do this completely. It is the process of adaptation that really allows you towards your state of beauty.

Perhaps it is this: ‘truth is beauty, beauty truth. That is all ye need to know’ as the famous poet Keats wrote. There you go – beauty is not only simple, it is truth or closer.

Ultimately, you have to find your truth. And what is beauty to you?

My tip: whenever something is starting to become complex – simplify it. It is as simple as that but as a great philosopher once said, ‘it is the simple things in life that is also the most difficult to do’.

Still, just try and continue doing so. The returns are far greater to you in the long-term compared to the short-term costs invested in time and resources.

Simplifying the complex in all areas of life is key. This will save you from a lot of re-work and headache later in life.

Observe. Learn the basics. Start from scratch. Stick to the basics. Keep it simple, continuously.

Begin. There’s no time like the present as there is no time to waste.

 

Until next time,

A slight variation to the common 'back double biceps' compulsory body-building pose.

A slight variation to the common ‘back double biceps’ compulsory body-building pose.

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A Re-think.

The philosophy you follow heavily influences whether you achieve your goals in life or not. Enjoy 'moments' in life. Live your life, by life and through life. Don't live your life by 'time'.

The philosophy you follow heavily influences whether you achieve your goals in life or not.
Enjoy ‘moments’ in life. Live your life, by life and through life. Don’t live your life by ‘time’.

Just turned a year older today.

Am blessed to have experienced yet another birthday and spend it with my family and the people I love dearest.

Made me stop for a few fleeting moments to reflect and appreciate all that I have had so far in my short life on this earth. Truly a blessing to be alive and each breath I take reminds me of this blessing.

However, I was thinking about ageing and time, in particular.

Now, progressing through the second forty years on this planet, from my observations, most of us a reminded almost daily of our pending death. Most, if not every person thinks that they will live forever and you can see it in lot of the behavioural aspects of modern day humans.

There is inherently a strange kind of appetite or hunger for eternity, don’t you think? I mean it’s everywhere. Almost everywhere you turn, you get reminded and frustrated by society through the way it communicates ‘time’.

A big portion of our innovations and inventions are marketed to ‘save time’. Let’s have a look at a few – the washing machine, the dish washer, the fast car, information technology in all it’s forms, the jet flight and so forth. But I would like to ask the question – ‘what for?”.

In all of history, never has there been a time where people have been required to be more hurried than they are now – we have alarms, watches, buzzers, countless meetings, the overly structure education system, the categories of different ages – toddlers, teenager, twenties, trying thirties, topsy-turvy forties, and so forth and the precise daily schedules …

What for?

Ex-Australian Wallaby Captain - Phil Waugh performing a set of squats. "Feeling the essence" of the exercise is vital to attaining desired results. Experiencing the 'moment' to 'feel the essence' of the exercise. It is 'moments', not time, that is the essence of life.

Ex-Australian Wallaby Captain – Phil Waugh performing a set of squats.
“Feeling the essence” of the exercise is vital to attaining desired results.
Experiencing the ‘moment’ to ‘feel the essence’ of the exercise.
It is ‘moments’, not time, that is the essence of life.

What is it that seem to remain embedded in our memories forever? It is ‘moments’. Why do we really ‘enjoy moments’ and long for this and remember these ‘moments’ well in to the future? Even as we age, we cherish ‘moments’. What does this suggest?

The fact that we seem to lose all sense of time when we enjoy these ‘moments’ may suggest that we were maybe created for eternity. We just don’t ‘get it!” I mean despite thousands of generations, we seem unable to get used to – time!

Maybe, we were never meant to be just ‘temporary beings’ on this planet. Maybe, instead of seeing ourselves as a being on this earth for a limited time, we should see ourselves living forever, even after our external bodies’ age and wilter away.

There is a constant fascination for it or of it – time, that is. Scientists are still trying to figure it out? We don’t really understand it but we are always amazed by it. How fast it goes, how slowly it goes, how much of time has elapsed or gone? Does it really disappear? We are constantly reminded of the passing of time in a lot of things in our daily lives, in particular, on our birthday. Birthdays and birthday messages reinforces this infatuation with the passing of time.

I got a message from a very good friend (all the way from grade 1 in primary school) for my birthday and a line in his message “time surely passes by” prompted me to write this blog.

So, it seems we as individuals and as communities and as a whole civilization constantly demonstrate signs that we haven’t really adapted to time. We have never and still do not feel at ease with it even after thousands and thousands of generations. Maybe just maybe, we need to RE-THINK our concept of time.

Maybe, we’ve got it all wrong all this time and the clues may just be in front of our noses and we are not seeing it.

Maybe, just maybe we need to re-think our current dominant view or paradigm of ‘time’. Maybe, we should accept our uneasiness of time as proof or at least a powerful-enough suggestion that eternity exists and we are living it.

Eternity is life and we are living it.

Re-think: Life has no beginning, no end. Every day is the beginning and the end. If the beginning is the end, then there is no ‘time’. Time is infinity. Time is life. You are living proof of infinity in this life and the next. The concept of time is irrelevant and instead we should just experience life through ‘moments’ – not time!

You are not a physical being with an emotional core. No, you are a spiritual being encased in a physical capsule. It is the physical body that ages, that rots and returns to dust, not the spiritual. The spiritual lives on forever.

The spirit is consciousness, the spirit never ages. The spirit is the real ‘you’.

So, maybe contrary to what society has and is constantly telling us, live your life as if it will never end. As if you will live forever, that maybe you shouldn’t be ‘rushing around’ trying to do a million things before you die and constantly believing you don’t have enough time in the day like I hear so many people say.

Re-think: you are alive and will continue to live FOREVER. You have enough time, you have enough ‘life’ to live, don’t rush too much, you will fulfil every desire you ever had, be it in this physical realm or the next.

Spiritually, you will live forever. For eternity. There is only one catch though – you have to have faith, you have to believe in the spirit. You have to believe in something you cannot physically ‘see’, an intangible. You have to believe there is a higher force, a higher being.

You have to have unwaveringly belief there is a GOD.

This to me, maybe our key to eternity…. To our salvation. In science and in life, a ‘truth’ will only remain a truth until proven wrong. That is the very essence of science. Maybe, the truth of time as we view it is not true. Maybe, life is not to measured in time, but instead should be embraced as part of eternity.

Re-think

 

Until next time,

B&W3284

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Front double biceps at my favourite beach here in Sydney, Australia. Enjoying the sun and the creator that it is. Be not like the moon, be like the sun. Vv.

Front double biceps at my favourite beach here in Sydney, Australia – Balmoral Beach.
Enjoying the sun and the creator that it is.
Be not like the moon, be like the sun.
Vv.

Do you know what you want in life?

Have you sat down and really, really thought about this? If not, why not? For those of you who have already done so – well done!

Do you begin each day, the same as always – reacting to whatever challenges come your way. Reflecting out what comes in, just like the moon reflects light. Or do you create? Do you allow your day to be created by you? Are you more like the sun which creates it’s own energy, its own light?

It is a choice: to react and be a reflector like the moon or be a creator like the sun. I believe we should all strive to be more like the sun and be the creator of ideas.

I look at my two young children and ask myself: what am I? I think I am (as well as all of you who consider yourselves as ‘adults’) am really just children – only a little bit older. Every one of us are just GROWN UP children.

You see, as I see it, there comes a point sometime in our ‘grown up children’ phase of life where we have to start deciding what we would like to get out of this world. I am not referring to the tangible things in life but more so, the intangible objects.

For example, have you thought about the person you’ve turned out to be? What type of person did you dream you would like to be when you were a child? The kind of traits that your adult self would have be? Have you achieved that goal?

Say, what about love, do you feel you are loved enough every single day? Would you like to have more love in your life?

Whatever intangible goal you have in life, whether it be love, trust, forgiveness, patience, compassion and so forth, YOU MUST first learn to GIVE that very same thing. You need to first CREATE that particular trait in you and you need to emanate and share that. Just like the sun creates and emanates light, so should you create and emanate whatever it is that you desire in your life.

I learnt a long time ago, that if you want love, create and GIVE LOVE. Never forget this: You never have anything without giving. Work those ‘giving muscles’ I say and you will not regret it. Everything you give, you will receive back multiplied. I believe this so.

So, ask yourself are you living your life being more like the moon or are you more like the sun? Ask yourself, “am I having a lot of hate in my life?”. If you are, maybe, it is highly likely you are giving hate OUT. A wise person once told me that “everything you give out, you get back multiplied”.

Protect your mind like you do your body. I would go as far to say that you should protect it more than you do your body.

On a beach in one of my favourite parts of the world. Enjoying the sun again.

On a beach in one of my favourite parts of the world – Fiji Islands.
Enjoying the sun again.

EXPECT WONDERFUL THINGS and believe it so and … IT WILL! Be the creator of exceptional things. Be like the sun. You reap what you sow as we have been told, but you must believe it so – imagine it so!

We all have the capacity to guard what we eat because we are the guardians of the gate of our bodies. We are more importantly also the guardian if I can say, and at any time allow any thought through to the subconscious mind – any thought at any time.

Did you know that it is virtually impossible for you to THINK NOTHING? Yes, to think absolutely ‘nothing’. There may be certain individuals with high levels of consciousness and awareness that may be able to ‘clear their minds completely’ but these are few and far between.

The vast majority of us DO NOT HAVE THE ABILITY TO THINK OF NOTHING. Have you ever tried imagining what NOTHING IS? It is very difficult, isn’t it? Well, mathematicians now think there is no such thing as an ‘empty set’ with nothing in it. Nothing is now something.

Have you ever thought about how or why you found yourself thinking about something for five minutes or ten minutes that you didn’t really want to think about, but you did anyway? Even when you wanted to think of NOTHING! Well, we all do this all the time, don’t we?

We have a choice and the power to think whatever thoughts we want to!

The power rests within YOU. If, for example, you don’t want to think about cars then change it and think about motorbikes. The power rests within you. You create your reality. If you don’t want to think about hate, think about love.

You are the guardian of your factory of thoughts like you are the guardian to your body’s factory via your mouth.

Be not like the moon, be like the sun.

Be the creator that you are. Find your strengths. Develop these. Emanate your uniqueness. Help others. The key rests in the powers of your imagination and the capacity of your creativity. Be, before YOU ARE.

All the very best!

 

Until next time,

_MG_9931

~~Life & wellness COACH~~

~~Life & wellness COACH~~

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Top 3 Keys to a successful workout. Key #2: Elegance.

February 2015. At my old school gym, just about to do a set of barbell biceps curls or  what I would sometimes refer to as 'loading the guns with ammunition'.  Hope you're wearing your bullet-proof vests, take cover!

February 2015.
At my old school gym, just about to do a set of barbell biceps curls or
what I would sometimes refer to as ‘loading the guns with ammunition’.
Hope you’re wearing your bullet-proof vests, take cover!

One of the many things I have learned early in life is that the “big truth” will always beat the “big lie”. The truth is we are more than meets the eye – but having a physique sure makes a difference in how people treat and react to us.

What is that saying that we’ve all heard growing up – “Don’t judge a book by its cover”.

Well, it is lovely and idealistic but the truth is we all do. The whole world does, every single day in everything we do. Matter of fact it is how one of the many public games is played on this planet. That is one of the many less than ideal characteristics of most human beings – we all judge things we ‘see’ by how they ‘look’.

That is just how we are wired.

Packaging for products is vital to the successful sales as it directly influences consumer purchasing behaviour and ultimately the ‘bottom-line’. Manufacturers know this and marketers get huge dollars for helping them do this.

Now, another thing I have learned in over 23 years in the fitness industry is that Self-perception or how we see ourselves, greatly determines how we look.

You see, “Inner image creates outer image”. Now, I know there are some idealists that may disagree, and that is fine. On the whole, this statement runs true for all of us. But here is one of the interesting things, one of the encouraging possibilities – it is one’s perception of one’s self that creates greater possibilities.

Drop your past when need be, when it does not serve you any longer. Let go of beliefs and belief systems that does not add any value to your current phase of life. Remove beliefs that limit you, beliefs that do not allow you to reach for your best self.

In my experience, another key element that makes up a successful workout is – elegance. I think this is attained if you’re natural and genuine, searching for an artistic approach (sculpturing as opposed to just lifting weights) and having a great appreciation for “balance and symmetry” (another definition for beauty).

Not many people ever get to this level and truly experience the ‘essence of each and every rep of each exercise’. Just as not all golfers ever play as effortlessly as a Tiger Woods or a professional on a golf course, instead with constant frustration of under-performing handicaps.

Just because you can hit a ball with a club does not necessarily mean that you will hit it in the direction of the hole. This is the same as lifting weights in the gym for the majority of people – you see, anyone can lift weights but only a few ever learn the art of body-building and choosing the right exercise (club) for the right moment (set etc).

Elegance in your workouts or the ‘search for balance and symmetry’ is hard to describe but I find it easy to recognize when I see it. You see it when top sports-persons play for example – Roger Federer gracefully hitting returns on the tennis courts or Jonathan Thurston having all the time in the world to kick in rugby league and effortlessly creating a play out of nothing. Or Maria Sharapova gliding across the courts or Usain Bolt bolting like lightening on the 100m track.

It is sheer beauty, ultimate elegance displayed before your eyes. Very few things can beat the feeling you get from witnessing ‘elegance in action’.

Making elegance part of you or what you do is a reflection of attitude combined with aptitude but taken to the HIGHEST LEVEL with the ambition of being the BEST. To achieve this takes the gifts of Energy and talent harnessed with a magnifying focus towards BEING THE BEST YOU CAN BE.

It requires hours and hours of not just practise – but deliberate practise with sustained FOCUS over many years.

Elegance fascinates me because I believe there is something eternal about it.

So, a successful workout for me is elegant (efficient, effective and a little sophisticated). This is similar to what we call –

  • FREEDOM … in dancing
  • SELF-EXPRESSION … in relationships
  • Being in the ZONE … in sports
  • EXCELLENCE … in work
  • NATURAL … in family
  • Looking HOT … in Sex
  • MAKING A DIFFERENCE … in Society
  • Getting the JOB DONE …. in business

So, there you go. After 23 years of working out in the gym, and my love of reasoning from and making deductions from patterns observed, my 2nd key to achieving a successful workout is simply: Elegance.

Strive for this if you haven’t already done so.

It is more efficient, effective and reduces the risks of injury giving you longevity and more years of enjoyment.

Learn to learn, again.

Strive towards the new man (or woman) that resides in you, with elegance in mind.

All the best in your journey.

 

Until next time,

Side Triceps. Australian Natural Bodybuilding Championships. Lost by 2 points. Final placing: Runner-up.

Side Triceps.
Australian Natural Bodybuilding Championships.
Lost by 2 points.
Final placing: Runner-up.

With my friend and coach at that time - 2 x World Number 1 (natural bodybuilder).

With my friend and coach at that time – 2 x World Number 1 (natural bodybuilder).

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