a better life, asking questions, attitude, awareness, belief systems, Beliefs, better choices, choices, consciousness, courage, Energy, eternity, examined life, game of life, Imagination, information, leadership, life, long-term perspective, love, mind, mind-muscle connection, perspective, reflection, self discipline, significance, skills, spirituality, strengths, success, synergy, you, your life

ONE with consciousness – The time I got 100% in a major 3 hour University Advanced Mathematics Examination.

To dig deep, you have to dig deep.

Balance & symmetry brings you closer to harmony … to beauty …closer to infinity. Just like mathematics does

The Power of Five.

What’s on my mind right now?

Well, it’s been on my mind since I consciously began thinking about it in my early pre-teens. The adults around me at that time of my life didn’t know the answers to my questions and so cheekily told me to write ✍️ a book.

And I have. Matter of fact, I’ve written a few books and am a writer.

And what is “it”? … what has been on mind since my early childhood? Something you’ve probably thought of yourself, a topic that fascinates me.

The Power of Five, exists in certain flowers as explained by the Mathematical Fibonacci Sequence. Nature displays beauty for a brief moment of time … it is created and then it disappears. Forever dynamic.

What is consciousness?

Some say it is The ability to be aware of and to be able to perceive the relationship between oneself and one’s environment. There’s an interconnection between matter and all other matter. All matter absorbs and reemits energy & information across space & time.

Our very essence is consciousness.

I’m thinking of the concept of “consciousness “. It just fascinates me and has for well over 30 years now. Many scientists have attempted to understand what this thing called consciousness is but no one truly fully understands.

This is a very difficult question because our very essence is consciousness, and yet we can’t seem to grasp what this very essence is “ (Velmans and Schneider, 2006)

The big mystery/puzzle is: the qualities of consciousness seems very different than the qualities of the physical world.

For example – to pose a question often referred to as the “hard problem” – how can a physical brain of electro-chemical impulses produce conscious sensations, and thoughts?

Is consciousness part of the mind. Isn’t the mind what the brain does?

To think, really think .. is probably the hardest thing To do in life

Our brain 🧠 = pc = information receptor.

I hypothesise that Our brain 🧠 acts as an “information receptor”, resonating with certain frequencies (wavelengths).

Like the resonance process used by bats, dolphins & whales that use sonar to send out signals and receive reflections back to locate targets, our human brains 🧠 is an analog tool  of this process.

We are all Real Beings living in a very real material existence consisting of matter & information just as we experience it.

There is a mechanism to describe how mind can manipulate matter.

To ask or to tell? Does it matter?

With Mr Fuzzy/Fussy cuddles.

Some questions Im thinking 🤔 of (for many years now) as I sit here in my backyard pondering 🤔 the mysteries of life, with Mr Fuzzy/Fussy Cuddles are –

1. Is consciousness located in the brain?

2. If so, why and can it be also outside of the brain 🧠? All round us.

3. How is it possible that we can perceive consciousness outside the brain 🧠… in the physical world 🌎 ?

Perception” itself, is a mystery.

Here’s what I think is a possibility:

Our consciousness is connected with the physical, yes. This world largely derive from “perceived incompatibilities” or differences between consciousness and the physical world.

And what would these perceived incompatibilities/differences be?” You may be thinking 🤔

In the Quantum world the Experimenter becomes part of the experiment.
That is the “hard problem” of the Quantum

The nature of consciousness.

I think 🤔 the majority of humans just don’t know how to “tune in” into the right frequency (if we accept that we are wavelengths/embodies frequencies) to connect with consciousness. This is, j believe, a significant limitation of billions of people in the world and as the scientist Fiegl says, is a limitation in our understanding-

Perhaps there is some significant limitation in our understanding of the physical world contributes to these philosophical quagmires, as much as our lack of understanding of the nature of consciousness (Fiegl, 1967)”

I believe I know how to “close this huge gap in understanding “….

I now have a method to provide solutions to this one mystery of life. Being an avid “student of life” after all these years of thinking & deliberating on it. I have “tapped into” consciousness many times in my life so far (many examples I can give you)

and one ☝️ prominent one being – I majored in Mathematics & Physics in my first degree.

Everything has a frequency, everything has a resonance. What is your resonance? What resonates with you?

The time I got 100% in a major 3 hour University Advanced Mathematics Examination.

The time I got 100% in a major 3 hour University Advanced Mathematics examination. Yes, you read that last sentence right. Not 95% or even 99.5%.

No, I got 100%!

The eventual Gold Medallist in Mathematics had the second highest at 91%. Only 20 people got over 80% (my good mate, the wondering yogi 🧘🏾‍♂️– Dr Rivers who lives just down the road from me did that same exam and managed 81%). Eighty percent of the candidates got less than 60% or failed

He knew the impossibility of getting 100%. But he witnessed it being made possible that day. Everyone did.

The thing is more than half of the candidates failed. How was it even possible for a student to get a PERFECT SCORE. The university had never got a perfect exam paper like that- ever. They use that as a “perfect model exam paper” for future students since and is available to borrow and view.

How did you do that Paul?” Everyone came up to me and asked. You could say this was definitely one case of a MIRACLE.

Continue to strengthen your relationship with YOU

One with consciousness.

I said I didn’t recall sitting the exam paper … but I do recall something strange in the last 2 weeks leading up to this major exam. I felt very very different .. and I didn’t want to be with anyone or talk to anyone. I felt quite cold and I remember feeling an overwhelming sense of happiness. It was as if I was on another consciousness level.

something else or someone else did the exam for me that day … I believe it was consciousness. I was just a medium of energy/knowledge/information transference. I was just an instrument 🎻… I was “tuned in” … I became one with consciousness.

Do you want me to tell you how to “tap into “ consciousness?

One day , you can learn HOW to … maybe in my book … one day soon … just not today

Need to make my kids’ school lunches now (back to reality ha ha ha )

Enjoy your day wherever YOU are in this beautiful world 🌎!

Note: Like it or not, we appear to live in a participatory universe – there is no such thing as Pure Objective Reality. We influence everything we interact with. So I ask YOU – Is “asking” different to “telling”?

You = information = knowledge = God

Standard
a better life, adaptation, ageing, asking questions, awareness, beauty, belief, better choices, choices, christian, consciousness, courage, decisions, ego, Energy, examined life, game of life, habits, happiness, Imagination, intimacy, leadership, life, listening, long-term perspective, long-term strategy, love, mind, needs, patience, perseverance, perspective, reflection, relationships, respect, self, self discipline, self love, self-respect, truth, you, your life

ONE DAY …

 

Who are “YOU?”
Learn to love ❤️ YOU, first.

Maybe, YOU should ask Love.

ONE DAY…

When is that? It’s not a trick question, no.

One day ... you may realise that the beginning of a New Day … is also the “Death of Yesterday “

I guess it depends on how you hear it;

One day, every cliche’ that you hear will remind you that YOU alone are … here; that you alone came in your this world, alone … and you, alone will go out … alone;

One day, You’ll realize that You didn’t Love yourself, that you thought you did… but you didn’t;

Maybe, you should ask Love 💗

“What are you?”

Maybe, one day Love 💕 may reply –

“Can’t you feel me… I’m here … I’m the one ☝️holding your hand reminding you not to forget me …

I’m Life when I’m near … hope, without fear;

I’m the warm feeling in your belly when you don’t know why… I’m the tingle on your skin …by a raindrop …

I’m the beautiful jewel that’s never bought … I’m you … I’ve been YOU, since day one ☝️;

I’m the Knowing when your eyes 👀 meet … your eyes in the mirror and recognise yours”

Does my dog 🐶 “Mr Fuzzy/Fussy cuddles “ love 💗 himself?
Is he conscious of that?
Probably not, that’s what separates his level of consciousness from us, humans.
Learn to harness that consciousness and learn to love YOU better. And don’t let others make you feel bad about doing so.
Life is too short, otherwise.

You thought Love was reciprocal…

Think again ..

One day, You may realise that you were searching for love … and strove to love others, looked for others to Love You, and tried to get loved by others.

But …

One Day, you may realise that …

… while searching for Love, You missed the most important person in the world to You: “YOU!” – yourself.

Maybe You thought your lovability came from giving others Love, that it would guarantee You’d get Love back.

Maybe You thought that love 💗 was reciprocal… that if You gave more Love it would get You more.

Maybe You thought that getting others Love would make You worth more, make you feel more valuable.

But …

One day, maybe sooner… maybe, later … but one day, hopefully, you will realise that –

You didn’t know then what You know now: that  You were lovable from day One.

Kindly tell that “little voice “ in your head that fills you with doubt & guilt to kindly … “Fuck off!”
Just like the negative people in your life.

God don’t make no junk!

One day, hopefully, you will realise that You just needed to know it, and treat yourself as if You are loved by someone wonderful.

Why?

Simply because you are worth it. Because YOU were made in the image of God and that …

GOD DON’T MAKE NO JUNK!

One day, hopefully… you will realise that – You ARE a wonderful One, aren’t You??  That you are Perfect as you are.

One day, you will understand that all along, The lack of Love was from You, to You since Fucking day One dear.

So embrace and forgive yourself, respect YOU and your uniqueness and turn your weakness into strength and keep on the fight.

Or simply identify and build on your Strengths.

Life seems to only reward those from a position of strengths.

Begin with …

Love YOU, first!!

Be the “light” for you, first and develop & strengthen your light 💡
So that you can brighten up people who can’t see in the dark

Wise words from a wise man.
Please APPLY and most importantly, ADAPT.

 

Standard
a better life, action, adaptation, awareness, balance, beauty, Beliefs, better choices, change management, chaos, choices, communication, compassion, consciousness, courage, decisions, Energy, examined life, game of life, gracefullness, gratitude, hope, Leader, leadership, life, listening, long-term perspective, long-term strategy, mind-muscle connection, patience, perseverance, perspective, responsibility, risk, self discipline, self improvement, significance, skills, strengths, success, taking action, Timing, trust, you, your life

Timing is everything in life

A butterfly 🦋 knows when to fly and when to sit and feed.
Timing is everything in their life.

The Gambler
I loved listening to Kenny Rogers with my grandfather as a kid.

I particularly loved his song – “The Gambler”, some of the words something like this –

“… He said, “If you’re gonna play the game, boy

You gotta learn to play it right

You’ve got to know when to hold ’em

Know when to fold ’em

Know when to walk away

And know when to run

You never count your money

When you’re sittin’ at the table

There’ll be time enough for countin’

When the dealin’s done…”

Powerful words. Have you heard it … almost everyone on this planet has heard it at least once in their lifetime.

A genuine classic. 

Powerful, not just for poker but for building quality muscles 💪, whilst staying injury – free and the game of life, too. From what I’ve observed, Many people fail to recognise just how important timing really is. Not just the type of timing we usually think of  – catching the stock market or real estate at precisely the right time or the pass or kick in a sport. Timing is critical in lifting heavy-assed weights in the gym, like I’ve done for almost 3 decades and not get injured.

Timing is everything.

Timing is also critical for your continuous inner calculations of knowing when to bet, when to stay Put, & when to fold or give something up entirely.

Timing is improved self-mastery

Timing is … also doing NOTHING 
There are times when the optimal action is to do NOTHING, be patient. Sometimes, it can be worthwhile in the long term to take a loss now, to fold. At other times, everything you touch & decision you make “turns to gold” or allows you to grow , to expand and progress.

How do you get the “timing” RIGHT?

Timing is everything in the sport of bodybuilding, for example. You can spend 4 to 5 months preparing for a contest. If you don’t understand your “body-mind connection” as well as you should, you could miss your “peak” by a day before or after or even an hour before or after. You could suffer from a bodybuilder’s worst nightmare – being told you’ve “spilled over”.

You basically got your nutrition timing wrong and you don’t look your BEST on stage when it mattered most. Timing is everything… it is the difference between making the Finals (Top 5) and not…. like I did at two consecutive World Natural Bodybuilding championships.

It can be the difference in having a child and not. The difference in getting and A and a C. The difference between mediocre and world-class.

intelligence is in plentiful supply but unfortunately, wisdom is in short-supply in our world.

 

Timing is everything in balance and creativity

What is needed is WISDOM 

In my experience and learning from other people’s experiences, I find that the worse thing to do is to be more “analytical “. You need to “QUIET” the mind… eradicate all the “noise” in your head. You need to UN-think and control your thinking.

What is needed is WISDOM.

And what is wisdom? It is knowing WHEN to do WHAT. Easier said than done.. look at the mess we humans have created in a areas of our lives and societies.

Wisdom is your ability to “be like water” as the philosopher- Bruce Lee said. You need to be hard and flexible at the right time.

Many people stubbornly hang on to their “habits”, some of which are not relevant now. They are simply unwilling to change. They have a “closed” mindset … believing change is impossible , saying –  “I’ve always done it that way “

Don’t short-change yourself. Love YOU, better.

Keep your pendulum swinging … because to be stuck at one end is not life-affirming.  Embrace the pendulum of life. 


UN-Busy your mind

My Tip: strive to QUIET your mind. UN-busy your mind. Allow your decision to “listen” to your heart
💖.

Apply WISDOM, understand the importance of timing in Making WISE decisions.

You Won’t regret it.

all the very best in your decisions ,

 

Popeye Pirate 🏴‍☠️ Paul … & the need for more wisdom in decision-making

A fridge magnet 🧲 I bought almost 20 years ago.
Practise this.

Standard
a better life, accountability, adaptation, awareness, Beliefs, better choices, care empathy, caring, change management, communication, courage, creation, dads, decisions, desire, examined life, fairness, fundamentals, game of life, genuineness, grace, hope, justice, kids, leaders, life, long-term perspective, man, parenthood, parenting skills, perseverance, real man, respect, responsibility, self, self love, self-respect, servant, son, strengths, success, Team work, time, trust, you, your life

Boys to Men

My gritty Viking Pirate Prince – Zachary, is never too far from me. My role as his dad and father in shaping him in to the Man I imagine him to be be is the most important project I will ever undertake. The same applies to my daughter.

A Few Good Men

I loved the Rob Reiner directed movie – “A Few Good Men”, released in 1992. It starred some of Hollywood’s A-Listers like – Tom Cruise, Jack Nicholson, Kevin Bacon, Cuba Gooding Junior, Demi Moore and so forth. Daniel Kaffee (Tom Cruise), a US military lawyer, defends two US marines charged with murdering a fellow marine at the Guantanamo Bay Naval Base in Cuba. The needle of suspicion, thus, points to a colonel (Jack Nicholson).

Throughout history, long before the marines or SAS or FBI or special forces … God had always been looking for a Few Good Men:

“For the eyes of the Lord range throughout the earth to strengthen those whose hearts are fully committed to him” (2 Chronicles 16:9a).

“I looked for a man among them who would build up the wall and stand before me in the gap” (Ezekiel 22:30a).

God, give us Men. Real Men.

God give us Noahs: Someone to whom you can trust your mighty plans;

God give us Abrahams: Men who are willing to leave home and homeland to follow your call;

God give us Josephs: Men who would rather endure prison than violate one of your commands;

God give us Moseses: Men who are willing to stand as your mouthpiece against the most powerful leaders in all the world;

God give us Daniels: Men who would rather face a lions’ den than compromise their faith;

God, give us Men … Real Men!

Learning and absorbing our habits every single day of their initial phase of their lives is what our young Princes do.
Teach them well.

Who are the Real Men?

Have you seen them around?

Let’s name a few that have come forward and ‘spoke out’ and been chastised and ridiculed and effectively ‘tried by media’ before even having a fair trial. To me, they are Men who stand up for what it right … who stand up against Injustice in any shape or form. They are men who stand their ground, even if it means they stand alone. It is for unselfish and most loving men.

Here are a few Men that could be modern-day Noahs, Abrahams, Josephs, Moseses and Daniels: Colin Kapernick; Israel Folau; Quaid Cooper; Russell Brand; Jordan Peterson; Mike Tyson; Mohammad Ali; Malcolm X; Martin Luther King; William Wallace; Luke Sky Walker; Han Solo; The Lord of the Rings; Aragorn; Frodo; Marty McFly from Back to the Future; Bruce Wayne.

Can you name some?

Time spent with your young man is NEVER bad use of your time.

Boys To Men

Do you remember that smooth Men Group called “Boyz 2 Men” that was around in the 90s? I loved a few of their songs, they were very talented singers.

There name gives us a clue to what God gives us. He does not give us Men, he gives us boys …. sons.

The reality is that God DOES NOT give us men – he gives us boys.

To us, as parents, he gives us the task of forging these boys into men.

To help equip us for that task, God has provided the book of Proverbs, which is largely the advice of a father to his son …

Father’s Day is just around the corner for us here in Australia. I look forward to it every year for many reasons. One is seeing the creativity my children demonstrate on that day. I having an overwhelming feeling of gratitude that I have children and have the opportunity to play my role as their dad/father and love them unconditionally.

Our children are our legacy.

As a parent, are you taking that thought seriously?

We love muscle and design. We love muscle cars. Here we are at a Car Show in Sydney, Australia. Just love seeing, smelling and feeling the energy that is transmuted by beauty.

My little Batman.

Standard
a better life, abdominals, attitude, awareness, Beliefs, better choices, care empathy, choices, communication, compassion, Energy, examined life, game of life, hope, life, listening, long-term perspective, love, man, needs, parenting, patience, perspective, relationships, respect, self discipline, self improvement, self love, success, time, trust, truth, you, your life

Familiarity, like McDonald’s, is a curse and a blessing


I love McDonald’s

I love McDonald’s. … and I maintain a “6-pack” eating it. The 2nd part of that first sentence is UN-true.

obviously. But, sometimes the obvious things in life are also hard to see, pay attention to.

One of the things I love about it is it’s familiarity. There are no surprises. When I ask for a Big Mac Meal, I know I’ll get what I expect. No surprises. It is consistently the same everywhere I go and any time I get it. 

It’s like family and marriage. Life can be like McDonald’s a lot of times. But it is that familiarity that can be a blessing and a curse. 

In marriage, the task of communication faces a big challenge: familiarity. For many people, the self they show to the world is far different to that shown to the family, to those who know them best – their family. They perform for the world – for their bosses, their friends, their work colleagues, their sponsors, their church and sports and social groups but at home – they simply don’t. 

And why? 

Well, I believe, sometimes many do not perform for home because of the ‘curse of familiarity’. For many, that familiarity erodes their energy, saps their strength and cuts off their compassion, which incidentally is – all key ingredients to good listening. 

About to start a workout in my Old School Gym. Old School training principles with a ‘modern twist’. Know the basics. Stick to the basics. Apply the basics. Its the most efficient, effective and safe approach to building a muscular physique in the gym. An authentic physique artist spends a lot of time alone … with his art, working on the guy in the mirror. Not out of vanity but .. because the mirror is one of the most honest feedback tools one could ever have. Muscle building allows you to appreciate patience & dedication and the importance of the “little things” in their overall impact on your health, fitness and art. The importance doing things “right” ALL the time … not some of the time. Just like in all relationships you love the most – it requires all these traits and above all – respect, trust, care ‘ compassion.

When the phone rings

Have you listened to the tone of voice you hear people use when they answer the phone when the phone rings? A lot of times the tone of voice is quite different to the tone of voice they use when it is a close friend, family member or loved one. 

Ideally, homes offer a shelter from the storms of life… I try to give that for my kids. However, when we grow empathetic within our safe place, the familiarity that was meant to help and nurture, can end up hurting. I have witnessed it through helping thousands of individuals and families over the years.

Good listening skills require that you give loved ones in the home the same attention you would with those outside of the home and not pay attention simply because it’s ‘just my husband’ talking.

A ‘coaching conversation’ with Brad, while taking a rest break between exercise sets.
Helping Brad, help himself, achieve something he cares about and become more of who he wants to be.
I love having coaching conversations with people who aspire for something different… with people who want to grow by Being helped to recognise the strength from WITHIN themselves.
As a coach, one of my key strengths is the ability to LISTEN to not only what is said … but what is not said. That is a big part of my >84% of clients achieving or bettering their original goals in their programs with me.

The art of listening and respect begins in the home.

If people are to survive this era in which families are ripped apart almost as fast as they are made, people need to make more effort in paying more attention to the loved ones in the home. People need to resist the temptation to ‘tune out’ at home. 

I believe, people need to open their ears and hearts more – they need to listen more intently with their ears, hearts, body and soul … to the voices inside the walls of their homes.

 

It may sound easy but believe me, it isn’t. In a lot of cases, the “easiest” things to do are also the hardest things to do.

In general, I believe family members need to open their ears better – try to listen to the voices inside the walls of their homes. While good communication alone cannot cure a bad marriage, it can make a big difference. Many relationships end because of the reason – ‘break-down in communication’. I believe, people are communicating but the majority are not communicating EFFECTIVELY. 

The ‘break-down’ is usually the result of ineffective communication. The art of listening and respect begins in the home.

Explaining the fine points of re-engineering the physique and increased self-awareness through enhanced ‘mind-muscle’ connection..
building Quality lean muscle within a structure that is “balanced & symmetrical” takes time – vision, Unwavering belief, Ability, stick-ability, character, love, care and …. constant monitoring /listening to all the “feedback loops” of the body and its environment.
Very similar to managing key relationships in your life.
“Listening And communicating EFFECTIVELY is one of the keys.

Love well, those you love most

Love is many things to different people. I believe that love begins in the home .. the safety of the family. If we’re to love well, those we love most, we must all learn to Listen. Like I tell my son ….. To not only ‘listen’ but to listen ‘better’. 

For this to happen, each spouse should strive to learn to really hear what their spouses are saying and also what they are not saying … through effective communication, more families will remain together as they combat the curse of familiarity. 

And make familiarity … 

A Blessing.

For those of you that are married – what benefits and pitfalls come with familiarity of having been married for years? 

How can you improve your communication radar when it comes to listening to your spouse?

Until next time,

Cheers & ahoy!

 

Popeye Pirate 🏴‍☠️ Paul … & listening EFFECTIVELY at home

Overcoming many small hurdles on your way to achieving your ultimate goal is encouraging.
Progress, any form of progress is a motivating factor.
So, don’t strive for perfection, instead seek progress … towards your ideal SELF. Here you have retired Rugby Union legend & former Australian Wallabies Captain – Phil Waugh still embracing knowledge to better himself. 
Vv

 

Successful achievement of goals require excellence in listening – for the coach and the pupil.

Standard
a better life, art, authenticness, awareness, beauty, change management, chaos, consciousness, decisions, Energy, examined life, game of life, gracefullness, Imagination, love, mind, mind-muscle connection, order, responsibility, risk, self, self discipline, self love, skills, time, training, trust, you, your life

Creativity evolves from a state of child-like innocence

Find YOU.
Find clarity.
Find Life.

Art in a state of child-like innocence 
I have always enjoyed art and creating stuff since I was a child in pre-school (& also loved mathematics & science ).

I do art in many forms- sculpture of the human physique; photography, sketching; fine-line art of beautiful building architecture; trees 🌳 and nature and just simple – lines and dots.

In year 7 I recall my High School Art teacher 👩‍🏫, a lovely woman called Mrs Frost, teaching us the basic approach drawing ✍️… beginning with lines and visualisation of the subject you would like to draw and then you draw. Writing a story had an “outline” first before ever beginning to write.

The High School Senior Art Prize was given to me that year, to the surprise of everyone and dismay of all the school seniors (usually the school art prize was given to seniors- year 11 and 12s). Not that year. That year a little nuggety year 7 won it.

As a young 12 year old, I won the High School’s Senior Art Prize
Never was achieved prior to that day or since.
Art from the Heart 💓 always resonates with the hearts ♥️ of others

It wasn’t that I was the hardest worker or the most talented.

As I reflect, I believe I won because my art came from my heart 💓, rather than technical ability because I had not done as many hours at drawing as the seniors in the school by that time.

I simply taught myself to surrender to my inner muse and followed as freely and truthfully as I was capable of doing at a that time. I was not and did not allow myself to be influenced by a preconceived notion of what the piece of art will/would be.

I just played and did art in a state of child-like innocence then … like I have done since and still do, today.

Only I’m better at it.

Maybe life is just a sequence of layers of energy that reveals itself to us based on the level of consciousness we attain. Just like the many layers you see here in my line-art.

Open up to your inner creative power

You see, when you tap into the source of your immeasurable creativity, it will bring more joy and satisfaction to your everyday life.

You need to allow yourself to open up to your inner creative power. When you do, believe me… it’s like nothing you’ve ever felt. This increased awareness of the power that has formed the universe is felt … as you align and identify with the energy of creation itself.

This deeper source that IS THERE within YOU … will them inspire you to dream and to create.

I love 💓 love stories. Don’t you?

What if I said that I believe creativity is awakened by love … that it is a spiritual love story. A spiritual journey too.

I feel that This spirit of love 💕 has always moved me (since consciously deciding this back in year 7) and moves me today (& if you try it regularly) .. it will also do to you.

A Good physique artist understands the link between heart and mind … between thinking and doing … and the balance & symmetry communicated with the manipulation of light and shadows with extreme angles. He is a “David Copperfield of Muscle Illusion”. Just like a good photographer.

This Mysterious Thing

Ultimately, we are formed by a relationship with ourselves (not relationships with others as society tells us so, even though this is critical and relevant).

Ultimately, it is this relationship with ourselves that allows us to open up our hearts ♥️ to each other, to others … and express the beauty that we are.

You will … we all will … discover the creative path in our own unique ways.

I recall loving the study of the genius of D.H Lawrence in English studies in senior High school . He spoke of this “mysterious thing “ that we all hunger for … from life and so desire more creativity

He wrote –

“Men are not free when they are doing just what they like to do. They are free only when they are doing what the deeper self truly desires “. And to reach within to realise the nature of that self, takes some deep diving”

If GOD is in everything then, I Am God and you are God. We are all God. So, Having a relationship with yourself means having a relationship with God.

Work on improving this relationship. If this relationship improves, other relationships improve too.

Yours in iron, mind, heart 💓 & muscles 💪,

The old captain Viking Pirate 🏴‍☠️ muscled 💪monk 💭

I love Fine-line artwork.
I let my heart lead my mind … not the other way around
… to produce an image that is a fusion of chaotic & orderly lines … with control & feel

Continue to strengthen your relationship with YOU. The beauty within you will transmute into a creative expression if you give yourself the freedom to do so

Standard
a better life, adaptation, asking questions, authenticness, awareness, Beliefs, care empathy, caring, change, chaos, choices, compassion, desire, dreams, ego, Energy, examined life, fundamentals, game of life, hope, Imagination, life, long-term perspective, love, mind, mind-muscle connection, muscles, patience, perseverance, responsibility, self discipline, self improvement, significance, symmetry, truth, you, your life

A few thoughts from the mind of an Authentic Physique Artist: The Life of Love

A slight variation to the common ‘back double biceps’ compulsory body-building pose.

Vanity

We all know when muscle is being used for vanity, 

It’s hard to understand if you’re uninitiated; 

It’s dense and vague. It’s fake and impersonal;

It’s formal and cold or it’s false breezy.

It’s heavy on ego and light on substance,

It’s loud about ends but quiet about means;

It’s complicated and un-caring;

It dwells on the process not the people … the audience,

It’s passive and does not connect with or opens the hearts of others;

As an artist, I am committed to reflecting on the messages that come through my heart, rather than relying merely on my technical ability in the art medium i choose;

My Physique artistry offers me the creative opportunity to find metaphors and express myself through the medium of muscle dance in slow-motion;

With a belief that, we humans are drawn like moths to a flame whenever we witness physical brilliance – when brain, mind, and body operate together with singular grace as is sometimes evident in sports, dance, craft, or music.

We can all readily appreciate beauty in all its forms and far few take the time to search for their truth.. and create their beauty from within. I have found mine in Physique Artistry and this living project is always a work-in-progress.

Quality lean muscle that “flows” takes time & a goal of balance & symmetry

Create from the heart

As a Physique Artist, you are blessed to be able to manifest and share the beauty of the spirit of love that dwells within us;

Thus, the outer form becomes kind of skin for our deeper surrender to the inner, living reality;

When the Physique Artist allows the creative process to find its voice and clarity, purified by the right intentions, then only are we freed from our more personal ideas and desires and … 

We can then simply focus on what is concealed inside … manifested in our physique as we bring it to the surface … and give it Life;

This is the same for all authentic artists – painters, musicians, designers and so forth;

Drawing on a multiplicity of capabilities, some of which are primordial in their simplicity.

Those that take the ego route, find that they don’t create from the heart

This takes time and a mountain of patience.

Instead, others choose to use the thinking mind as the ultimate source of power,

And as stimulating as it can be – face losing something wonderful in the process – 

Losing something wonderful, mysterious and transformational that moves us beyond our mental understanding alone … because this creation comes from the heart,

And, is, from my three decades of experience, anyway … that moves us towards the ultimate energy that creates the universe;

So, when we only use the ego and the thinking mind, we risk losing ourselves … and ultimately, losing everything;

An authentic Physique Artist is privileged to be a messenger who reflects and reveals the creative power that is hidden within all of us, in a display method to force one to submit, even temporarily;

But, when we allow our ego to master our true selves then …

They are like fine ways to say nothing much at all while taking a long time to say it.

Like good politicians do;

Learn more about YOU. The knowable. Don’t chase the unchaseable.
The physical manifestation of the image you hold vividly in your mind is created from the heart with the tools in (and out) of the gym. My place of meditation, my church rests within me.

Leave your ego at the door

An inauthentic Physique Artist, builds and shows muscles but intends not to include but instead, exclude it’s audience;

Instead of leaving your ego at the door, muscles like these means to deter it’s audience, not really inviting them in;

Such muscle demonstrations is caution and self-interest, run amok;

It’s roots go down to fear and, deeper still, in some cases, to an instinct for keeping hold of one’s secrets… of what, I don’t have a clue.

Countless examples of this is prevalent on today’s social media, feeding the ‘selfie-obsessed’ culture, pampering to a growing ego problem;

Good muscle displays need to transcend ego …. To transcend selfishness … transcend self-interest and needs to face fear or … 

It needs to rise above fear; 

Sportstars (like the great Lebron James) & many others in other sports regularly strike a “front double biceps 💪 “ (which is one ☝️ of the traditional bodybuilding poses). They do this to indicate strength, courage and overall “winner” attitude. A far cry from what it represents in the sport of bodybuilding/physique artistry

The best thing you can do to help the world is … to continuously strive to be the best you can be, for you first, then for everyone else.

Achieving a well-balanced physique should be understood for what it is: a masterful fusion of art and science.
One should improve once’s “BODY Smart”knowledge. this takes time and deliberate practise.
Top 5 in the world, two years in a row at a sport I love ain’t too shaby for an city boy from the beautiful paradise islands of Fiji
If YOU think you can and you BELIEVE YOU CAN … YOU CAN.

It must, within the limits of professional care and perceived and political reality,

Speak plainly to its viewers, aiming to say as much as possible as silently as possible, through the ultimate in non-verbal communication,

With the human masterpiece that is the sculptured Living Human Physique,

Giving pleasure to an audience, that sees the human form in all it’s beauty, 

The beauty, of which part was … the journey of the spirit … with the on-ongoing pursuit of expanding and enriching the individual towards finding his truth and …

With an understanding that the spirit of love moves us beyond time and space to help set us free in a beautiful forest of creativity where we can engage in the dance of life.

Authentic Physique Artistry is bodybuilding with the fusion of art and science, in it’s true sense, with the glue being the heart of the creator;

Communication to the hearts of viewers non-verbally in the most economical poses manageable;

A Good physique artist is like a passionate photographer … he understands the link between heart and mind … between thinking and doing … and the balance & symmetry communicated with the manipulation of light and shadows with extreme angles. He is a “David Copperfield of Muscle Illusion”.

Good physique artistry must be everything that fearful, ego-filled, self-interested posing is not –

It must be humane, plain, active, informal, concrete, elegant and specific.

A Physical Artists’ posing display must have a voice, without uttering a word. 

It must have heart, balance and beauty communicated with harmony and care;

It must, have,  above all, excude the … 

Life of Love.

Collage of some bodybuilding poses .. presenting my physique art to the audience in my gym

Beauty comes in the human form.
My favourite Physique Artist of all time.
It is a living masterpiece.
On display, from a masterful poser/artist, the human body exemplifies beauty and truth rolled in to vibrating ball of flow of muscle.
The hard part is to CREATE beauty. We all have the ability within us.
To create a beauty through the human form is genius.
Everything matters, however, small it is.
GIGO for their minds:
If you want to create champions and leaders , feed them daily champion & leadership thoughts.

Standard
a better life, action, adaptation, awareness, balance, beauty, care empathy, caring, choices, compassion, Energy, eternity, examined life, game of life, Goals, hope, life, long-term perspective, love, muscle building, muscles, perspective, responsibility, self, self improvement, self love, strengths, symmetry, trust, you, your life

Care/Neglectful & how it relates to Building bigger muscles & relationships

Balance & symmetry brings you closer to harmony … closer to infinity


Balance & symmetry 

Here’s how weight training for muscles 💪 with balance @ symmetry as a goal can be likened to a solid caring relationship.

When you train with care, your sets are sound (theoretically, principally & logically), unambiguous & smooth.

I have always believed that the care you take with what you do (in & out of the gym) is a virtue of every great Bodybuilding champion & leader. This also applies to anyone who is passionate about something or someone. 

Do everything with care. Don’t hurt others & most importantly, don’t hurt YOU

Purpose ambiguous or uncertain 

In contrast, neglectful training is carelessly made: your sets are awkwardly executed; your choice of exercise is dodgy & your number of repetitions of each set is awry; your logic faulty or difficult to understand; your purpose ambiguous or uncertain.

This leads to countless unnecessary premature injuries. And in the relationship side, people get hurt and you get hurt too by saying and doing things with less care and compassion that they needed. 

I say, “unnecessary” because I have stayed INJURY-FREE since I began training with heavy weights in the gym.

“How?! You may wonder. Well, it is not because of ignorance. No, there are many key factors .. one is simply learning from all the greats that have come before me … learning from other people’s experiences and being humble enough to be more coachable.

The latter (neglectful training) is what I observe with the majority of trainees in the gym.

Learn to be a better builder.. to build your bridge from where you are to where you desire to be. It can only be done with care, trust & compassion. Three things that this world needs more of

That kind of care

The moral: take THAT kind of care, even though you’ll think you don’t have to (especially if you want that relationship with that special someone to last). And if you’re not handicapped, take extra care.

I’ve always believed that everyone should keep these two primary goals in mind when trying to build good quality muscles 💪

  1. control
  2. Feel

It takes courage 

It takes courage to be patient, to forego instant gratification for long-term benefit. It takes courage to do the Right Thing. It takes courage to do what the majority are not doing. It takes courage to Lead.

As a mentor told me –

You cannot be truthful if you are not courageous. You cannot be loving if you are not courageous. You cannot be trusting if you are not courageous. You cannot inquire into reality if you are not courageous. Hence courage comes first and everything else follows.”

Our ability to string a few sets of exercises together without difficulty may blind you to the many other ways of stringing them together …

BETTER.

Your relationships you value most can be better . You deserve better.

Try the “care philosophy “ next time If you’re not already doing it.

Get in touch with me in 3 months and let me know how it went for you.

Thank you

yours in iron, mind and muscles 💪,

Paul e 💝alentine

A mentor told me once – “no one cares how much you know until they know how much you care.
Me & Glenn. One ☝️ or the hundreds of members of my Family Gym I once owned & managed for 7 years. They came (& drove past up to 15 other gyms in some cases…  because I cared. I gave them “results with care” (my slogan)

Quality lean muscle that “flows” takes time & a goal of balance & symmetry

Standard
a better life, action, awareness, better choices, change management, consciousness, courage, Energy, examined life, game of life, leadership, life, long-term perspective, love, real man, responsibility, risk, self, self improvement, self love, self-image, strengths, success, trust, truth, Vitality, you, your life

Having “Common Sense” is weird but is a KEY to being a Leader

Have courage. common sense. ability to reason. Like ALL Great Leaders.

The New Style is yesterday’s ‘weird

The new style is yesterday’s weird … let me elaborate as I story-tell …

I played and excelled at many sports but chose the sport of Bodybuilding or Physique Artistry, just like the greatest Bodybuilder, Arnold Schwarzenegger. I thought he was weird (abnormal compared to the majority of people). People thought I was weird because of my sport choice Almost 30 years ago now. They thought that – “once-upon-a-time” but not anymore.

Everyone knows who the most famous bodybuilder of all time is – Governor, movie A-lister, Humanitarian and great-all-round human, Mr Arnold Schwarzennegger. Now, over 250,000+ people flock to the Arnold Sports, USA Festival every year and, this is all over the world., even one here in Melbourne, Australia.

We’ve been in a Fitness revolution and every “Tom, Dick & Harry” wants to be bodybuilder. It no longer is weird to go the the gym and lift Weights ‍♂ and train to look your best.

Funny how definitions of weird changes over time.

never forget this

Weird could be “insanity” or ‘vision’

Very religious and spiritual people could be considered “weird” by many too. Someone driven to achieve an IMpossible goal because he/she has a dream but no one else “sees” it , but them. Weird could be insanity or vision. For example, if an entrepreneur has an idea and …. Succeeds, people say he/she is a visionary, but if it doesn’t, they say the person was insane (& so weird).

Genuine Leaders/Great Leaders & Champions of industry & different areas of life fall into this category. They create & innovate … bring about or manifest into the physical reality.

They SEE “what CAN BE”, instead of just “what IS”. This could be considered wierd by some who can’t visualise or even try to simulate possibilities.

The list of what is “weird “ and what isn’t could go on forever. We can just agree to disagree, as it seems it is a matter of opinion anyway.

I think  whether you think  you’re weird or not, does not really matter. There will always be people who would disagree with you. What’s most important is that being “wierd” is a key part of being a Leader. Yes, almost all great Leaders share many common traits, one of which of being weird.

Weird or not, ALL Leaders need to have “common sense” and not get caught up on whether or not you or people think your weird.

The warrior of love 💓
It takes courage to be Leader, to have the Strength to take on more than you ever thought possible.
The most important Power of all.

Many people are scared of what other people would think of them.

Many people are scared of what other people would think of them, instead of ‘fear of failure‘ as many believe. I never have, thanks to my grandmother who raised me. She would ask me when I hesitated because “other people were watching” and say –

“Do they feed you?”

I would reply – “no”

“Do they clothe you?” She would ask

And I would say “no”

Then, she would say – “then don’t worry about it … now go Out there and put on a performance they won’t forget!”

And I would. I’ve had her voice in my head all my life. Has never failed me … I don’t suffer from “nerves” like many people do. Now, this could be considered weird.

Take a stand … a stand of what you believe… IN… and know you have support of the angels

Common sense isn’t ‘common’ anymore

Real Leaders simply have common sense . One of the main reasons I say this is that , as a human being – YOU, me & everyone … we can agree that the ONLY thing that we’ve got going for ourselves is –

  1. the ability to reason
  2. your common sense

What I mean is that if you don’t know a “dip of horse  sh%t “ from a “dip of vanilla ice-cream”, you’ll NEVER MAKE IT as a Leader.

Whether you’re weird or not. That is a cold but hard fact! It seems common sense isn’t common anymore.

People ask – “why?” … I /My curiosity continually askS “why not?”
Seek possibilities… always

YOU

The hardest thing to do is also the “weirdest “ thing to do: to just be “you. But, this could be the greatest thing you may ever accomplish in your life …

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

  • Ralph Waldo Emerson-

This, ultimately, takes courage. Do you have “what it takes?” To be weird. It brings you closer to love . Being truly “you” and not an imitation of someone else … may be weird , but that also means that you have tonnes of courage (unlike many, who speak it but don’t actually DO it).

But having courage is the beginning and foundation or everything you will and can achieve in life … that is work h achieving.

“You cannot be truthful if you are not courageous. You cannot be loving if you are not courageous. You cannot be trusting if you are not courageous. You cannot inquire into reality if you are not courageous. Hence courage comes first and everything else follows.”

  • Osho

So I say be courageous… be weird but ultimately, be YOU. However, that opens up another question – Do you know ‘YOU?”

I mean if Scientists agree that despite having come a long way with advances in Science & Technology and the world around us but still think ‘who we are (our minds), is a baffling mystery. Question remains: Who are you?

Cheers to being weird!! & Cheers from Sunny  Sydney, Australia

Best of Vitality to you tribe members.

Yours in iron, pockets of thought-energy & muscles ,

Paul e Valentine

**Personal Life & Lifestyle Doctor**

Valentine Vitality THINK TANK

ME.
In Tiger form.

Standard
a better life, accountability, awareness, Beliefs, children, choices, communication, dads, dads love, Energy, examined life, game of life, kids, parenting skills, patience, real man, relationships, responsibility, self improvement, you, your life

Notice me, Daddy!

Olivia and Zachary enjoying their time with Ruby.
Being a role model for my children is one of the most important responsibilities I will ever have in my life.
For the rest of my life.
Just like it is for every other dad out there.

A Poem: for All Fathers and Dads 

“Like all Fathers and Dads reading this, I am blessed in many ways,

One such way is having two very beautiful kids;

They are still growing and since their early days,

They know that they didn’t have to strongly bid.

to gain my attention or win my favour,

They know, they always have my attention.

When they do or say anything requiring my emotional labour;

“Notice me, Daddy!”

They know that I’m all theirs –

ALWAYS… there, like a Golfer’s Caddie;

All they have to do is to seek me out,

That is all it takes to grab a Father’s attention,

I’m as close as a joey is in her mother Kangaroo pouch;

That is all it takes to steal a loving Dad’s heart,

“Steal mine away!” I say.

For I will always be your Father, til’ death do us part,

Always be there for you, until that fateful day.”

 

My gift to you,

 

Kind regards,

Paul

 

Paul e Valentine

** Valentine Vitality **

My children striking their version of one of the seven compulsory poses in bodybuilding – the “Front-double biceps” pose.
… and strike!

Me and my children.
Children gives you a hint of eternity.
A true blessing to be graced with seeds.
Vv.

Standard