a better life, action, attitude, authenticness, awareness, balance, beauty, Beliefs, change, choices, courage, Energy, game of life, genuineness, man, perspective, real man, responsibility, self improvement, self-respect, symmetry, your life

Arnold Schwarzenegger exterior, Tom Hanks interior.

With my trophy – doing the “Abdominal/Thigh” pose.
Top 5 Natural BodyBuilder in the world.

I love observing life and society and everything around me. I am a student of life. In recent years (last ten to fifteen years or so), I have noticed that men are forgetting or maybe do not know or are unsure of what it means to be a Man anymore.

A Real Man.

I have a few theories about how this has reached a growing and worrying societal problem now and for the future, but I won’t go in to that in this blog. No, I’m going to dance with the idea of what a Real Man is or should be.

What should the mark of a Real Man be?

Status in society? Richness in money? Accumulated financial wealth? Power? A tattoo, maybe? I’m sure you’ll have your opinion and definitions.

One word: GRIT.

I believe this is one characteristic of a Real Man. And a sub-set of this word Grit (along with resilience, unrelenting, solution-oriented etc), is simply “toughness”.

But it does not end there.

What is more important than toughness? It is exercising the RIGHT KIND of toughness. Anyone can be tough and we all are at various points in our lives but not many people can call on the right kind of toughness at the right time.

Now this takes skill, this takes effort and work and deliberate thinking and practise to get it right. Now, this characteristic is the foundation of a Real Man . It is the building blocks of what it means to be a Real Man.

It feeds in to his strength of character.

But that is only half of what a real man is.

The other fifty percent should be intimacy, gentleness. Don’t you think so?

Put together, you have what I refer to as a possible definition of a real man. He has an Arnold Schwarzenegger exterior (toughness) and a Tom Hanks (gentleness) interior.

How should we go about attaining these two qualities of a Real Man?

Well, I believe each man should strive for ‘balance’. Everything comes down to balance – internally and externally. So, every man should consciously strive for balance with both qualities.

Knowing when to be tough is as important as knowing when to be tender.

The wise man has the power of discernment and knows when to exercise either. The art in the dance through life is in developing this power of discernment towards balance.

Balance is achieved when a man stops trying to be someone else but the man that is truly reflected through the eyes he sees look back at him in the mirror. A man needs to just be himself and believe in the Holy Spirit or his inner-self, his Real Self and not be afraid to let him out. To let him be vulnerable.

The more vulnerable you become as a man through increased positive self-awareness, the more ‘Real’ you become. The closer you get to becoming more authentic, more of a Real Man.

A man cannot just choose Toughness and no tenderness or only choose to be gentle (and a gentleman) all the time and not be tough. No, this leads to confusion with his self and also with his woman and every person around him. Simply, because he is not clear on his role as a man and what it means to be a Real Man.

A Real Man is partly defined by having both these traits continuously intertwined in his daily life. At home and at work and play. It is a never-ending, dynamic complex fusion of chaos and order to produce something unique: the Real Man.

Being just tough results in a man being cold, distant, intolerant, unbearable and impatient. What we’ve all been brought up hearing society (mainly angry women) refer to “All Men are As#holes! “. Very unfair because not all men are like that.

But, being tough and tender brings about something different, something elusive. It makes a man appear closer to what I refer to as beauty.

And why do I say that?

Well, being tough AND tender … results in gentleness, thoughtfulness and being considerate. The man is more attuned to the principles of nature which is harmony.

Being tough and tender brings you closer to the elusive balance and symmetry of life. Brings you closer to what I refer to as ‘beauty’. I love formulas and mathematics so here is a little formula for you, based on my hypothesis of what a Real Man is:

Tough + Tender => Balance + Symmetry ==> Beauty!

So, all you men reading this, ask yourself if you can be beautiful. If you strive towards balance and symmetry in these two strengths of character – toughness and tenderness, you run the risk of being referred to as a ‘beautiful man’.

And why not, the word beautiful should not only be reserved for women, cars, sculptures and paintings and flowers. No, men too can be beautiful.

Being referred to as beautiful is worth the risk because I believe a beautiful man is a Real Man.

Work on your beauty and not be just a “Gentle-man” or “Tough-man”, no, work towards being a Beautiful-Man.

A Beautiful Man is A Real Man!

Until next time,

Explaining the principles of training within my programs.

Standard
a better life, action, authenticness, awareness, belief systems, change, choices, Energy, genuineness, life, long-term perspective, man, perspective, real man, you

Mr Vulnerable.

My son and I. One of my responsibilities as a man and dad is to make my son aware that being vulnerable is ok. vv

My son and I.
One of my responsibilities as a man and dad is to make my son aware that being vulnerable is ok.
Vv.

Father’s Day came and went only last weekend. I had a great day with my wife and my two children. I received two beautifully hand-made cards from each of my children and loads of hugs and kisses. Oh, and some of my favourite chocolates. It was lovely.

I trust all the dads reading this and dads all around the world had a wonderful time with the people they love the most too.

The special calendar day (just like Mother’s Day) got me thinking about being a man but especially in today’s world. Not all men are fathers and not all men are dads but all men are men. So, I got thinking about being a man. Yep, let’s attempt to re-evaluate the question, “What is a real man?”

The thing is that most of us would have been raised with a definition of what society (modern-day societies) defines it as. This definition is dare I say, unrealistic and quite a burden for the modern male to wear. So much so that I believe the modern day man is finding it quite difficult to be a man.

Now, we could look in many places for possible definitions of what a real man is and justifiably so. Some men look for these in sports stars, movie stars, politicians and so forth. I believe it is important for the modern male (whether you’re a dad or not) to truly understand what it is to be a man. A real man.

 

Olivia and Zachary enjoying their time with Ruby. Being a role model for my children is one of the most important responsibilities I will ever have in my life. For the rest of my life. Just like it is for every other dad out there.

Olivia and Zachary enjoying their time with Ruby.
Being a role model for my children is one of the most important responsibilities I will ever have in my life.
For the rest of my life.
Just like it is for every other dad out there.

I thought that one place many people wouldn’t be brave enough to seek an answer is the bible (unless you’re a Christian). We don’t have to look any further than the disciple – John. John, I believe displayed 6 characteristics of what it means to be a real man. In no particular order they were: sincerity, simplicity, conviction, courage, vision and vulnerability.

There you have it! Six Key traits of a real man.

From my experience with people in predominantly male-dominant gyms over the last 23 years, I have found that one thing that men struggle with is accepting that being vulnerable is ok. It seems that the modern man is told since birth that being vulnerable is a no-no, that it is a sign of weakness. Today’s ‘macho’ man of western society must not show vulnerability, he never admits a mistake.

What a load of you know what! Generation after generation of men still believe in this cr#p. Very unrealistic burden for men to carry partially dictated by societal definition of a modern man.

I recall reading research done in America a little while back that stated that five of the most difficult statements for today’s modern man to make are:

  1. I don’t know
  2. I was wrong
  3. I need help
  4. I’m afraid
  5. I’m sorry

This certainly supports what I have deduced from my observations of the last two decades. It seems that modern day men have a problem with admitting vulnerability. That for some reason, if they do their masculinity is brought in to question.

For you Christians reading this – wasn’t this a test for the disciple John which he passed with flying colours?

I think John’s vulnerability was so great beyond belief in his extreme demonstration of humility when he said in reference to Jesus “He must become greater; I must become less”. You cannot get much better than that with someone being so humble.

A trait that is truly missing in the world today.

So, don’t be afraid to be vulnerable, to be authentic to no one else but you first. It is good for the soul and makes you a real man. A humble man is not afraid to admit it. A humble man is not afraid to admit he is or was wrong.

There is a real man in all men reading this and all the men in the world. However, to reach deep down inside and get him, you need to become more aware of who you are now and take actions (sufficient and appropriate) to change certain habits that may not be aligned with the definitions of a real man I have given.

The important step then is to be flexible enough and ‘man-enough’ to adapt to the ‘man you imagine yourself to be’, ideally a man closer to the kind John was. It’s not easy, matter of fact it is darn hard work but the end result is a thing of beauty. And this is one of the things the world needs more of right now.

This, however, may clash with the current modern day definition of what it means to be a real man.

Me and my two children - Olivia and Zachary. I love them with all my heart.

Me and my two children – Olivia and Zachary. I love them with all my heart.

Be the real man you know you are. Be inspirational to you first, so that you can be inspirational to the young males that are searching for examples of what it means to be a Real Man. Don’t let them get lost to men of lesser character. So, all you dads out there or men playing a surrogate role, be the role model, be the Real Man that the legions of young boys  and future men of our society need to aspire to.

This is not a want. This is a need that our modern day society needs now more than ever. More Real Men to help provide a template to the youth of tomorrow, especially with so many possible definitions are being filtered in to their young minds. Give them a template, like that which the disciple John gave us to build on and stand the test of time.

If every man reading this and every man in this world took this responsibility seriously, what a beautiful world I can imagine for us all in two or three decades. When young men of today, modelling their characters off you – the modern day Real Man will be leaders of tomorrow.

It is a great hope of mine.

It’s not too late. Make the change because you know it is the right thing to do and you’re humble enough and courageous enough to do it.

Why?

Because you’re Mr Vulnerable. You’re the man! (and if you’re a woman and you’re reading this, get your man to read it too).

All the best in your journey towards being a Real Man. It lies within every man, so go ahead and bring Mr Vulnerable out and share him with the world.

It’s time ….

Until next time,

With the next generation of Valentine males - Zachary.

With the next generation of Valentine males – Zachary.

 

Standard