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God v Science: Is there Room for Both?

Be the “light” for you, first and develop & strengthen your light 💡
So that you can brighten up people who can’t see in the dark

The inevitable Growth of Scientism or Evolutionism.

We’ve all read countless studies over the last decade telling us that Christian attendance numbers have reduced in many major cities of the world. There has been growing ‘Scientism’ or “evolutionism’ followers, hoping that Science, being a measure, can replace religion as a worldview and a touchstone.

It has been driven in the minds of people by various media sources , that there is no possibility that God exists (with great certainty)…. & have been pretty successful at this.

Celebrity atheists and authors like Stephen Hawking somehow claimed that we don’t Need God, saying –

For God’s sake, it’s 2010: science and God are enemies, & science 🧬 has defeated God. In the light of modern scientific discoveries, belief in God is idiocy. If you picked religion, you picked the wrong team. You picked faith and fantasy over reason and evidence, so we are allowed to mock you.”

This seems to be the way science & religion has been playing in recent times.

Wherever the Mind goes, the body WILL follow.
The key: get your mind “there “ first

“Choose a side!”

It says….

The thing is I believe Christians don’t need to choose between God and science. There is room for both because, firstly, they have both had a long-lasting relationship. They have been “good mates” for centuries.

Thing is … you have to believe in an ordered universe to be involved in scientific pursuit, and this is exactly what we find on page 1 of the Bible. “Page 1?’ you ask. Yes, in the Book of Genesis, describes how God fashioned the universe out of nothingness in six days.

Here’s the thing: I think there is room for both.

I believe Science is compatible with the Christian faith. God’s existence is either true or not. But calling it a scientific question implies that the tools of science can provide the answer like it tries to do ‘logically’ for everything else.

I believe you cannot use the same tools for God, just as much you cannot use 4th century weapons to win a modern-day war. God is ‘all-encompassing’.

As Professor Francis Collins, author of “The Language of God”, supports this too, saying –

“God cannot be completely contained with nature, and therefor God’s existence is outside of science’s ability to really weigh in.”

What do you think?

As Einstein said … everything is energy. It makes logical sense that you need to become a Master at Energy Management, not time management.

ok, first, to understand the present, What does History tell us?

Also bear in mind, Christians and Christians movements have been intimately entangled with the progress of science 🧬, and were in part responsible for the explosion 💥 of modern science 🧪 in the western world 🌎 in the 17th century.

Remember Galileo? The thinker that developed a telescope 🔭 to use to observe and measure Copernicus’ new “sun-centered “ view of the galaxy?

Well, contrary to what many believe, Galileo not only believed in God, but also loved his Bible & science and (most importantly) refused to choose between them.

He was a Hero for both science and God. And let’s not forget

Darwin and Evolution have become virtually synonymous; yet the basic concept of evolutionary change had been around since before Charles Darwin’s grandfather’s time. People forget (or simply do not know) that Darwin’s model (as was proposed in his book: “On the Origin of Species released in 1859) was rejected for decades and was never fully accepted. Even the so-called Darwinian synthesis of the twentieth century was very different from his original formulation.

Yes, Darwin, now rivals Newton as Britain’s major scientific genius even though he had never been an obvious candidate for the accolade of genius. He was a mediocre student, leaving university with a passion for bugs and geology and few ambitions. In his own lifetime he was a controversial celebrity and spent much of his life as a virtual recluse in his country home.

Is God outside of Nature or is he part of Nature?

The New Atheist crowd today

Chief protagonist Richard Dawkins makes his case In the “God Delusion” that it is impossible to be a logical, intelligent scientific thinker and a faithful religious follower at the same time. Big supporters of the Evolutionary Theory espoused by Darwin, even giving credit to Darwin for the catchphrase – “Survival of the fittest’.

The truth is, the reclusive semi-valid, Darwin left others to defend his theory for him. The catchphrase was invented by somebody else, not Darwin.

History shows that, like with many other examples, Darwin was affected greatly by prejudices of the time. And even though his evolution theory was accepted by 1900, his explanation seemed on its way out. His supporters had failed to come up with any mechanism for change, and rival theories proliferated.

Here’s the truth: Modern Darwin Evolutionism is very different from Darwin’s Darwinism.

Find your light.
Light your path.
It is YOUR path.
No one can ride that path with you, but YOU.

Many scientists also believe in God.

Luckily, there are many scientists that strongly believe in a God, here are a few examples-

  1. Francis Collins – was the head of the multi-billion dollar “Human Genome Project”
  2. Professor Bill Phillips(Nobel Prize in Physics) – who was part of a bunch of other scientists who urged Barack Obama to invest $15B in clean energy research
  3. World-renown Neurosurgeon, Dr Ben Carson who was part of the advisory committee to Barack Obama.

Obviously there are many smart scientists that don’t believe in God.

Francis Collins (above) stated –

“Science is powerless to answer questions such as – WHY did the universe come into being?” WHAT is the meaning of human existence?” WHAT happens after we die?” 

Have no doubt.
Help yourself first.
You are more than just YOU…
God will meet you half way …
he ALWAYS does.
All you ahve to do is: BELIEVE.

and … Atheists speak up

But the Atheist Leaders (like Professor Peter Atkins at the University of Oxford) say –

“Humanity should accept that science 🧬 has eliminated the justification for believing in cosmic purpose ….”

Let’s think about these atheists claims for a second ….

And ask science to explain –

  1. Whether a song is good or painful /bad for you …. NO, IT CANNOT
  2. Can science Put the day I got married under microscope so that I may thoroughly understand it?

NOT Likely!

Christians believe in Jesus Christ, their saviour.
Do you believe in him?
DO you believe in God?

The scientific Law of CAUSALITY.

The above is a key principle of science, & the great scientist- Francis Bacon said-

“True knowledge is knowing causes”.

Like, think about when you were born… think about all the key causes of that – I can think of 3 key ones :

  1. your parents decision
  2. The successful sperm that fertilised the egg
  3. The safe & steady growth in the amniotic sack

And other causes ….

So, if we accept that everything that has a beginning has a CAUSE, then… it is just difficult to see that something caused our universe to begin.

Question is: WHO or WHAT caused the universe to begin? If you’re an atheist and say, nothing “causes” it to begin, then, you demolish the fundamental statement of Law of Causality.

The altar of worship.
Some find their beauty, their truth in Religion of choice.
Their search for beauty is being ONE with the ONE.
Keep searching for your beauty. Your truth.
No one else can take your journey for you, but you.
Be brave. Slay your Goliath.

Religion and Science will always combat one another!

The market has been flooded with books, particularly over the last two decades, by Scientists describing a caged death match between Science and God. It seems, the latter (Science) winning, or at least chipping away at faith’s underlying verities.

Maybe, most people (like me), occupy the ‘middle ground’, we want it all: to cheer on science’s progress (for possible vaccination against the covid virus for example) but still practise humility on Sabbath; and also want access to MRIs and miracles …

Maybe, just maybe, there is widespread hope that science and God are actually in alignment .. in Harmony  – that, indeed, SCIENCE IS OF GOD.

One way to know YOU is to understand God.
God is in you.
God is you.

There is room for both God & Science.

Science (my first degree was in Mathematics & Physics) & God should not be viewed as at loggerheads. Yes, it could be viewed that Professor Dawkins basic account of evolution is incompatible with God’s having designed it but I see differently.

I see Mr Dawkins basic account as being rather compatible with God’s doing. If God is external to nature … if he is outside the realm of Nature, then, it follows that he is also outside the concept of space and time.

So, if God can see the whole time continuum, even me writing this … it follows that he could see the future and still give us free will to carry out our own desires.

So, we could simply agree that Science 🧫 & God are asking a different set of questions. There is room for both God & Science.

Without a doubt , science is a great & noble thing to pursue but leave the “arrogance at the door”. Science certainly helps “unpack the universe that God brought into existence…

But ….

That is not enough, as we need to know God , personally.

And it is through Jesus Christ that we learn and understand God … through his life,.. his death at resurrection.

The most important thing is ….

Scientific knowledge is good & is only a fraction of the knowledge we gain.

The most important thing is … the personal knowledge or relational knowledge we have and make , through being human … through our connections

Personal knowledge of your friends, family, your Mum & dad … your world mates, your church members … your neighbours.

Ultimately, in life .,, that is the most important Thing of all – our Personal knowledge through connecting and sharing …

And … trying to know God. … through his only son, Jesus Christ.

So, what do you believe in?

I’ll stop 🛑 there ….

Cheers 🍻 & ahoy!

The old captain Viking Pirate 🏴‍☠️ ⚔️Evangelist muscled 💪monk …& the healthy co-existence of God and Science.

Questions … questions and more questions … as we sail through the Seas of Life.

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Questions. We just cannot live without them.

I like the colour purple.
Here’s a question: do you?


Why do we have questions?

Is it because of our need for answers?

Then, I ask, why do we want answers?

Can we just live with the questions? Is asking questions a way of interrogating reality? Is there another way?

Why do we have questions? Why do we question? What is a question? Does it help us make sense of Reality? Is questioning seeking balance /elegance in your life? If it is … is it the FINAL or pinnacle of finding this elusive “balance & elegance “ in one’s life?

It seems like WE ARE unable or unwilling to live with questions.

Why, I wonder?

Here are a few more questions:
1) do you like the colour red? On doors?
2) Do you like doors?
3) Is a question the “door to what lies beyond?”

Not knowing makes you vulnerable.

Is that such a bad thing, being vulnerable?

It seems being or allowing oneself to be vulnerable is a difficult thing for people to do. Questions and living with unanswered questions does just this: leaves the questioner vulnerable, weak. Is this such a bad thing?

Maybe, it could argued that questions open up gaping holes in our personality, our theology or our lifestyle. Questions, for many, force an honesty that they are unwilling to face – an honesty that requires them to live with themselves… with their lives, unresolved.

I think most humans do not like living with that unanswerable questions in their heads. And why? Well, questions so strange things to people and one of the hardest things for people to embrace is the uncertainty surrounding unanswered questions.

Maybe you like a green door?
Does the colour of the door matter? Does it have a significant effect on what is inside? Why?

Destruction before tender, loving care.

It is through the process questioning that will liberate us all. In the process, we are effectively disassembling ourselves from within . This disassembling will give us answers …. that will give us all the grandest Expansion.

And If it doesn’t, don’t “ throw in the towel “, stick with it!

Destruction before tender, loving care. Just like it is essential for creating new muscles and keeping existing  muscles: apply forces and destroy muscles and then give it the best nutrition and rest. Then, you repeat  it all over again… and again … and

Just like questioning.

You could choose to go into the darkness and explore it or …. stay with the light.

It is through disassembling that we move flexible boundaries (sometimes break) so that … we can include inside these boundaries all that WE ARE.

And REVALUE it.

And just like the creation of muscle … become …

REnewed.

A yellow door maybe? Perhaps you like the colour yellow.
What is your colour blind?

We may not know all the answers. That’s ok, God is always there.

In the book of Job in the Bible, I roughly counted 288 question marks, many of which came from the mouth of Job. Other questions came from his counsellors who are like side-show con-artists of today.

God said of them –

“Who is this that darkens my counsel with words without knowledge?”

However, God does answer the questions… 78 of them, in fact, by the end of the book of Job. God’s answers to 78 of them came in the form of questions, though.

God is an expert at answering a question with a question.

Are you?

Does the shape of the door affect what is inside?
Why does colour matter?
Why do we need doors?

The Truest Answer Rests within YOU.

Many times God answers our questions with questions. Questions that leave us humbled, weak, flabbergasted, speechless and with increased faith and belief.

Believing, Not because we have the answer but that we have “seen” God. We’ve seen the light and the path that we walk, better.

It doesn’t matter that we have more questions than answers. It doesn’t matter that we have more questions now than when we started our journey on life.

What matters is that you see God, did it is in the seeing that lay before you the answers. The truest answer to all your questions… the truest answer rests within you .

The truest answer to all our questions is to : WORSHIP HIM.

One thing remains: questions… we just cannot live without them.

Cheers to you wherever you are in this beautiful world !

Maybe all the answers to your questions lie within YOU.
Your mind, your consciousness.
Maybe, it is not about seeking answers but simply asking more questions. Maybe questions are asked simply for discussion and debate … to help fuel our capacity to RE-IMAGINE … a better future.
A future that is NOT based on the doors of the past…/ future based on alternate possibilities of the future.
A Future based on the future, not past.

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Want to upgrade your body and mind? This is HOW.

I love this quote. Increasing your awareness is parameters to having clarity and success in your life.


Light bulb moments.

I have been fascinated with the human body and mind since my early childhood but it really fascinated me in my final years of High School & freshman at University.

I was fascinated with time and had one of my many “light bulb” moments, like hypothesising that “Life was about Energy Management and not Time Management.” Another lightbulb moment came a little later … that we were all spiritual beings encased in a physical capsule.

I had an insatiable desire to read everything I could get my hands on relating to the mind, body and heart, spirit & energy.

I still do.

Life is NOT about Time Management, it is about ENERGY MANAGEMENT. Learn to manage energy better by becoming a better conduit of energy, the better at life, you become.

Little things like … Quality and Quantity.

This machine, this piece of equipment we call the human body really is a masterful wonder of engineering.

My fascination for it has seen me develop a framework specifically to “WORK WITH THE BODY “ , with this magnificent machine unlike the myriads of other ways out there that “works against the human body/mind”.

If you’re anything like me, I’m sure you ask a lot of questions and one may be – “why does the human body seem to wear out well before the age of 100?”

In my youth I used to study 📚my extended family members aged, just on observation alone. Snd I haven’t stopped.

Have you noticed (when you look in the mirror or old photos ) that your hair becomes thinner, your skin wrinkles, your eyesight gets worse snd you become more “hard-of-hearing “. Many (not you of course), lose their intellectual sharpness & memory fails is. Bones wear away and joints become more stiff, teeth fall out and ears grow bigger. Some age faster than others.

Getting old is a great thing to look forward to, isn’t it?

Your body, from a biological perspective, is almost perfect and if you’ve lived past your teens and early twenties, you have reached sexual maturity. Which is the biological aim of life: to survive & reproduce at sexual maturity.

Quality of life is just as important, if not more important than quantity. To improve your quality of life, i believe you should never neglect these other six areas –

  1. Health is literally, your wealth.
  2. Emotional Health & intelligence
  3. Leisure & inactivity: your “pit-stops”
  4. Financial Health
  5. Spiritual Health
  6. Energy Mastery

Most people want to live a long life. Through the ages, human beings have been obsessed with immortality. Back in the days of Plato, Socrates & Aristotle, this was a major topic of discussion.

These ancient alchemists were on a continuous search for the Philosopher’s stone … & the quest for ever-lasting life. Of immortality.

Courage is the springboard to success in anything worthwhile.

Fear of death 💀.

The basic fear of human beings is fear of death. But it really fascinates me to see how much people do to themselves every single day to contribute to an early & premature death.

They say that the average life span, is about 75 for men and 80 for women in civilised & western societies.

I do believe that the power to RE-SET & upgrade your cells rests in YOU, the individual. It lies in your ability to take responsibility for your own health, your own life.

 

Prevention is difficult to sell.

Much of our medical system is focused at the end of a person’s life (unfortunately, our medical system treats people only in the last five to 10 years of their life. Over 80% of the Health dollar is spent on this group … obviously because they are the sickest and require the most intensive treatment).

Doctors and surgeons are seen as the go to answer for – drugs or surgery…. places for solutions for the mess that people create for themselves while living.

I believe Doctors and funds should go to the beginning or first half of people’s lives – preventative medicine. You see, I believe that your illness is your responsibility and the medical profession is there to assist you. People working on the medical industry should have two roles –

  1. to educate
  2. Serve

I’ve been helping people, help themselves find better versions of themselves over the last 3 decades. My framework of preventative medicine increases people’s awareness of themselves and their lives.

My tailored solutions then allows people to take actions (sufficient and appropriate) to re-engineer their bodies and … their minds, effectively . It teaches them to take better responsibility for themselves. And why? Well, because their life is important.

What I’ve found is that in this day and age, prevention is difficult to sell.

In this day and age, individuals just DO NOT want to work for something worthwhile, even if their life depended on it and if there was a drug or surgery available. They want the fastest, easiest route. 

In today’s age of instant answers and instant gratification, strategies and tailored/customised solutions (like mine), that require personal accountability and patience are not appealing. Why? Simply because it requires a lot more effort on the part of the individual and DO NOT FIT into people’s idea of modern day living.

Very sad indeed.

Find the courage to keep going. Find the courage to DO THE RIGHT THING for your life. YOU DESERVE it.
Right.
The courage rests in you.
Take Lead, be the Leader that YOU are.

It’s never too late to start.

You’ve had Your body and mind for many years, you’ve probably abused it a little bit, so far. Don’t fret… it’s never too late to repair any of the damage that has been done to your body.

You have to begin from a position do patience.

I have seen miracles happen to the young and old alike. For the old, It is never too late to start a preventative health program. A tailor-made program like I’ve designed for the hundreds of people

It is my belief that preventative strategies can lower your overall Life Risk. Your chance of getting heart attack, strokes or diabetes is reduced, particularly if adopt lifestyle changes for longer periods.

This elderly man, Jim, told me, having bad posture takes away from his Quality of Life

Re-engineer your body and your brain 🧠.

I have helped individuals effectively, upgrade their bodies and … their minds. Yes, I have: re-engineer your body and your brain.

A healthy body is a healthy brain 🧠 and a healthy brain is a healthy mind. A healthy mind is a happy life.

Education Precedes Motivation.

You can Upgrade your body …& your mind … like this

  1. Assess where YOU ARE, NOW – physically, emotionally, spiritually
  2. Assess AGILITY ABILITY.
  3. Develop AGILITY IMMUNITY.
  4. APPLY customised “3-legged stool” LIFESTYLE program
  5. Assess AGILITY ADAPTABILITY.

My first-class preventative lifestyle programs educate & motivate. With > 84% success rate in individuals achieving their original goals or better, independently surveyed over a 12 year period. 

I read somewhere a long time ago that –

Education precedes motivation.”

Love ❤️ YOU,
Respect YOU.
GIVE to YOU. Live with Dignity.
Live SMART.
Allow YOU to be Educated with my “3-legged stool”

I believe that Upgrading your body and mind ultimately moves you closer to a happier life. Obviously, there is no “one-size-fits-all” hat 🎩 to body re-engineering as every individual is unique.

The KEY is the consistency and focus in you being able to apply prescriptive actions and adapt your lifestyle accordingly to fit the designed plan.

It is not enough to just KNOW but DON’T DO. It is not enough, still, to just Know and Do. It is vital , instead to KNOW and TO DO … but TO DO, WELL.

ALL the time, not some of the time.

I recall my grandfather saying –

Seek and ye shall find;

Ask and ye shall receive.”

Don’t wait til it is too late, like > 90% of people. Your life is valuable. The Quality as well as how long you love is important. If you’re looking for healthier, preventative medicine THAT WORKS, seek … me out and you shall find … the answers.

I AM looking forward to seeing and sharing my upgrade formulas with You.

All the very best in your choices,

P.

As Einstein said … everything is energy. It makes logical sense that you need to become a Master at Energy Management, not time management.

 

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Weight Loss can be very hard for some.

When Alan came to me, he was in a bad place – not having enough sleep despite seeing many “experts”, was on the verge of losing his job and his marriage.
With immense courage he undertook the plan I developed for him using my Lifestyle framework principles .
He not only started sleeping again (from 700+ apnoea per night to under 4) … he lost > 25+ kg and got his life back.

The cost to get to below 4 per-cent.

I learned something very early on in my foray in to the sport of bodybuilding (almost thirty years ago now) and the art/sport of bodybuilding & physique artistry: the leaner I got, the harder it was to lose body-fat!

I knew pretty early on that I could just ‘clean up’ my diet a little and chop and change here and there, and drop from 14% to 8% body fat in a matter of weeks. I usually stay below 15% body-fat year round, just something I’ve done now for the last 15 years at least.

However, I also learned that when you get to single digit body-fat %, it gets even harder to lose unwanted body-fat. But, I’d get on the treadmill and x-trainer or bike in the gym a number of times in a week and drop under 10% (you can begin to ‘see’ your abdominals clearly around 9%). I keep going and then I get down below 7%. Now, to keep dropping bodyfat to 6% and then to 5% can get pretty hard, especially when you’re doing it the ‘hard way’ … NATURAL and no assistance from steroids or performance-enhancing drugs.

Sometimes, the body just does not want to barge and literally stalls your progress. Let me give you a secret, it is fucken brutal to go below 5%. Very few people go ‘there’. It is a very ‘spiritual experience’ to say the least but it can also be a soul-destroying for those unprepared for the challenges.

So, there I am .. slugging away at the cardio machines on low-carbs, hypoglycemia and fearing muscle loss. Sometimes, I question – ‘what was I doing wrong?’ Isn’t a kilo a kilo? Being at 6% is quite an achievement but I wouldn’t dare boast about getting to that point if everyone else in the world would stop there too! Competitively, they don’t. Regardless of the cost, winners DO NOT stop at 6%. Just to make the Finals (Top 5) at amateur shows, you need to get to around 4%. That is just the standard that is at minimum.

The cost to get below 4% is different for everyone. That’s what I had to get down to to beat the best Natural Bodybuilders in the World at my first of two consecutive World Natural Bodybuilding Championships, almost 15 years ago now. Here’s a tip: you’ll look your best but you’ll feel the worst you’ve ever felt.

Quite ironic, I know. I’ve been there many times in my life. Not a nice to be for very long. I believe, it is the closest thing you come to experiencing death, without dying.

Teaching you to love yourself better and more. That the most powerful show of self-respect is to say ‘no’. Saying no to foods that are not aligned to your desired body image is the highest form of self-respect and love.

Genetics: a gift and a curse.

In the sport of bodybuilding, like most other sports, genetics can be a gift and a curse that either propels you forward or holds you back. I didn’t have the height genetics for example to play basketball and dunk but I certainly have a healthy dose of Type IIb muscle fibres necessary for explosive power, muscle growth and size. You may never have my back and lats insertions and I may never have your biceps peak, even though we both try and train to maximum.

The thing is genetics dictates muscle SHAPE. And muscle shape is muscle shape.

My daughter appears to have taken after my wife in body shape and my son appears to have my build. No amount of training would transform one in to another. They will just be bigger version of what they already are (what steroids and performance enhancing drugs do) – a person’s strengths will be even stronger and weaknesses will be enhanced too.

So, it is similar to body fat storage and metabolism.

Here’s the thing, in addition to this covid epidemic, we also have an increasing mental illness epidemic, a broken-families/home epidemic, an obesity epidemic etc. Conservatively speaking, two thirds of modern-societies are overweight and childhood obesity is consistently rising. If you dig a little deeper, something more surprising arises. Among the developed countries, though childhood obesity has increased that much in 30 years, the bottom 50% of the BMI (body mass index) hasn’t increased at all.  That means the leanest 50% of kids across the world haven’t gotten fatter at all, but the heavier you are on the BMI, the higher the increase in obesity.

Translation: if a child has the genetics to become obese, then due to today’s societal changes (mom’s not home cooking, greater than 60% of our meals being out now, less activity, etc.) they get even heavier.  But, children who don’t have the genetics to become obese, though they live in the same culture with the same foods and temptations don’t gain weight.

Keep your pendulum swinging … because to be stuck at one end is not life-affirming
To successfully transform your body, one needs to be a better master of their internal Balanced & Breathing.

Some Genetic Differences.

Have you wondered what some of those genetic differences are?

From my insatiable curiosity of the how the human body and mind works, and my experience of helping hundreds of people over the last 3 decades, here’ a few things I have found –

I have found a few things, firstly, as children, we go through two “filling up” and two “expanding” phases in our growth.  I can readily observe this in the two pre-teen son and daughter. The amount of body fat cells our body creates is mainly genetic but also is influenced by how much we eat during that first year of life and the period right before puberty.  An individual may have 20 billion body fat cells and another may have 200 billion.  All of the hormones that cause body fat storage now have 10 times  the load for the triglyceride loading.

And what is triglyceride loading? Google it and see what you find.

Let me share an example – You’re cruising along, the diet is going great, and then you read an article on-line that says once a week you need a “giant CHEAT meal” and load up with 10,000 grams of carbs for fear of muscle loss. What do you some people do, then? Yep, you guessed it … they visit their nearest Pancake shop and eat enough to break the world record.  Obviously, this is an extreme example and the ‘carbing up’ wouldn’t really take that much at all. This is also part of the reason I tell almost every person that has successfully transformed themselves NOT to be tempted to get any information from any source, except from me. There is less clutter and noise in their heads and so, better overall progress made to their original goals.

Do you want to know why this practice is a fallacy? Well, you can certainly fill up your glycogen stores with some fruit, that’s right … a simple apple or banana. And you can refill your liver with two lemon tarts?  Here’s a fact – 350g to 500g of carbs can pack all of your muscle tissue with all the glycogen it can hold? Any more and you could seriously make yourself feel sick and very uncomfortable.

Here’s the catch: after consuming all those mountains of pancakes to your tilt, your body goes in to reverse. You IMMEDIATELY stop burning body fat.  Normal circulating amounts of insulin are three times that of glucagon – your best friend in fat loss. That’s right, your BEST FRIEND in fat loss is the opposing hormone, Glucagon. Not Insulin! That means we’re three times better at storing fat than losing it.

Not what you wanted at all, right?

It is a great feeling to do this … but make sure it isn’t your ego that is leading. Beating genetics to get a certain result is a great achievement all in itself. 
Stubbornness, well that’s ok.

Evolution favours Survival.

When it comes to evolution and your biology, your body is made to be conservative and to hang on to every ounce of fat for possible future famines. Your body is designed to Survive. It’s main concern is not how your abs look on the beach or how you look in a coat of competition tan on stage at a contest, naked in front of a thousand people. No, your body is built for survival.

So, when you’re cutting back on carbs and in a state of ketosis, or calorie-deficit, your body’s primary objective is to continuously look for ways to store fat. That is just what the body does.

Insulin is your enemy my friends, brought about by you having an unscheduled “high carb’ meal/day(s). Glucagon production stops and insulin not only shuttles glucose to the muscle, but it also tells the liver to go in to the ‘glucose-to-fat’ conversion mode. The body basically begins hording the fat. That’s right, it shields the fat and makes it very hard for you to burn this. I’ve heard all the excuses, some were –

“But is was just one meal!  But my body needed it!  But I just had one dessert!  But I even though it was three cups of rice, it was clean food!”

Your body doesn’t care – it just wants to store.  Now, if I have 200 billion fat cells and you have 20 billion, who is better at storing fat?  Who can afford more slips on a diet plan?  Certainly not me (the person who struggles to get lean at 200 billion fat cells for example).

Balance & symmetry brings you closer to harmony … to beauty …closer to infinity. Just like mathematics does

Work WITH your body, not AGAINST it.

I believe the majority of people who venture into transforming their body, work against it. They don’t work with it.

There are so many related hormonal/biochemical reasons that some people are naturally thin and some are heavy. Working against your genetics is a hard day in the office, every day.   Yes, we can do our part to gain or lose weight despite our genetics, but it’s a real slug-fest … a real battle.  I’m oversimplifying and skipping important issues to make the point, but one more factor in weight loss that has been given much play is the hormone, leptin.  Leptin is secreted by fat cells and basically, let’s you know when you hungry or full. It is the primary signal carrier for hunger/satiety.  When enough filling occurs in the fat cells, leptin is released and tells the brain that you’re not hungry.  When not enough leptin is present, hunger is the king.

As you probably know by now, there are three body types – the ectomorphs, the mesomorphs and the endomorphs, basically the skinny, the stocky and the fat types. There is a marked difference in the endomorphs (obese tendencies) versus the ectomorphs in terms of leptin.  Experimental studies show obese children deficient in leptin eat dramatically less and lose weight when leptin is brought to normal amounts.

A friend and former student/client of mine who achieved the impossible. Following the Quality Plan I designed for him and adopting my “3-legged stool’ framework, Nathan went from 125+kg to 88kg.
A massive transformation given he is leaning towards the ‘endomorph’ type.
I have not seen anyone work as hard as this man.
Very proud of what he achieved.

So, what are the lessons here?

There are four but I will just mention two. Firstly, if you have a body-type which is, you came from a family of obesity and endomorphic, then you will be ‘carb-sensitive’. If that is the case, then, you are definitely not an ectomorph and WILL just have to work that little bit harder. Sometimes, a whole lot harder. You may have to drop your carbs very low just to release fat cells and then increase the probability of using them as energy. That is difficult.. but there are tricks available. Knowing when to ‘cycle’ your carbs is essential and you will need to do more cardio and be willing to suffer more. I have had clients like these over the years and I take my hat off to them. They are real modern-day warriors.

There is little consolation when you feel like you’re not getting anywhere with your body transformation and weight loss. The scale can be very mean to those endomorphs. It is literally a “David vs Goliath” and where David beat Goliath and the tortoise beat the hare for these folks. You have to hang in there if you’re a ‘carb-sensitive’ individual. Hang in there … and summon all the patience you can muster. You will need it.

You will WIN this race and achieve your goal. You will kill Goliath.

Know YOU. Know your strengths. Work to your strengths. Not some of the time … ALL the time.

Until next time,

Quality lean muscle that “flows” takes time & a goal of balance & symmetry

At 4.2% at my 1st world championships. Getting to 4% body-fat was very hard, staying there was harder.

The very popular “most muscular” pose. It brings the ‘house down.’

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I’m not a good Father.

You – a Father, are a Superhero, whether you know it or not.
I tell my kids that when I FUCK UP (and I do)… it is my human side that fucks up (5%) of me. The other times, I’m simply Super.

Finding the Silver Lining in the clouds.

As loving parents, one way we can honour our children and build value into their lives is to help them see the positive gain in troubled times, finding the ‘silver lining’ in the clouds. Do you find yourself doing that as a parent?

Whether we like it or not, before they leave our homes, our sons or daughters may experience moments or even days of doubt, discouragement, loneliness, disappointment or depression. That is all part and parcel of living and being fully human.

They may be betrayed by a friend, fail to get into the school or university the desired or the profession of their choice. You can reflect on your life or like I have, learned from other people’s (parents in this case) – that children could experience being dumped later in life by a girlfriend/boyfriend or spouse, or perhaps experience the disabling results of experimenting with drugs or alcohol.

And with each experience their child suffers, Mums and Dads feel the aftershocks in their hearts … have you felt that? Teaching them the necessary skills of how to respond to these life events and help them overcome these hurdles (if they do happen) is a big part of being a parent.

Teaching and ensuring they understand the life-skills necessary to move forward in life. If I don’t, I would feel like I’m not a good Father.

We all fall and fail in life. The main thing to focus on is picking yourself back up and …
Trying again.
That’s how most babies learn how to move from crawling to walking … and then to running …
and beyond.

Not wrong to avoid pain.

It is certainly not wrong to avoid pain when we can.

But it is wrong to deny problems, ignore them or try to explain them away or ‘push them under the carpet’. I come from a family line of confrontationists but my wife, on the other hand, come from one that ‘pushes things under the carpet’. No one says a bad thing if relates to ‘family’. With my family (extended), if there was a problem with someone or something, people raise it and bring it ‘out in the open’. They speak and ‘thrash’ the issue out amongst themselves and in many cases, individuals run out of words and let their hands/fists ‘do the talking’.

Did I tell you I come from a line of athletic sportspeople, with a strong emphasis on boxing? Anyways, I do. I grew up getting taught how to ‘box/fight’ from professional/semi-professional boxers. I was taught a ‘3-step’ method by my grandfather when I was a child and it has almost never failed me in street fights in my youth.

There are pros and cons of both methods of management of the issue – avoiding confrontation or seeking confrontation. The real skill is in assessing which issue is worth pursuing so as to bring less harm in the short and long term. Especially for your children and your relationship with them.

Most people take a lifetime to learn that art, if they ever do.

The interesting thing is that my wife has learned to be more confrontational and I have learned to be less. We have both learned something from each other. Finding that ‘mid-point’ is the true challenge.

That is one thing I am grateful for, for being married for almost two decades now – that we’ve both helped one another become better people, spiritually.

My wife and kids

Life is difficult and often unfair.

One of the all-time great truths is that ‘life is difficult and often unfair’.

The better we are at seeing through trials to what they can produce in our lives and our children’s lives, the better able we’ll be able to provide calmness, assurance and genuine love to our children, even in the midst of trying times.

In fact, trials have the capacity to bring strength, maturity, courage, genuine love, righteousness and perseverance to those who are willing to be trained by them.

Those are some of the qualities (along with others like patience and integrity, care and compassion) that work to re-enforce in my children and our family household. It is these intangible qualities in life that I hope my childrens’ character are built on.

Especially when the going gets tough in life, which an inevitable part of life. Not matter what happens, I tell them I WILL ALWAYS BELIEVE in them and WILL ALWAYS be in their corner. With these weapons, I encourage them to go out and give it a Try and … DO THEIR BEST. And even if they fail, that’s ok, because most people would not even try.

I teach them the most important thing – COURAGE, to attempt the ridiculous/weird or absurd. For nothing great or impossible ss achieved without courage. As M.C. Escher said –

“Only those who attempt the absurd will achieve the impossible.”

Leadership ability begins in the home … children learn character building in the home
Be the best character you can be … for YOU, first .. and then for your kids
my two children a number of years ago

What you fear will materialise.

I did a form of Martial Arts called Tae-Kwon Do for about eight years in my youth and achieved multiple Black Belts in that art, by the time I was 19 years old. Martial Arts is a kind of dance, with an opponent. You learn how to dance with your opponent(s) by using their energy and body patterns with and against them to ultimately get them ‘off balance’.

That is one of the keys to being a Father/wife or parent in this life – striving to keep a sense of balance, even as chaos reigns around you. One must remain calm and respond, rather than react to external stimulus that has the potential to ‘knock you off’ balance.

The very things we fear might happen to our children can make them stronger people, depending on their response and our response to their difficulties.

I strongly believe the key to remember as parents is – our children do as we do … not as we say. So, as a responsible parent, becoming a better manager of you – yourself, is an Key component.

Being the BEST YOU, is the building block on which your whole family, especially your kids will, model their behaviour off…when you hear people say –

He or she (referring to your child/ren … is a “chip off the old block’

Every experienced parent knows that bad behaviour in a child rarely happens with no previous signals and no past incidents of disobedience or defiance.

There are always signals of trouble ahead. I always tell people, be more aware of yours surroundings, they speak to you … you usually see the clouds before the storm hits, for example. Alert fathers and mothers notice such signals (in the child/children) in time to intervene and prevent the youngster from skidding into serious mistakes …

A ‘sick day’ from school day for us here, 4 years ago now.
Enjoying the entertainment at Sydney’s beautiful Luna Park.
I never let schooling interfere with my or my family’s education.
Children teach you better conflict resolution skills


Real Wisdom.

Your wisdom in controlling your youngster is one of the best measures of how much you really love and value her. She knows this, whether she has said so in plain words or not. My grandfather was such a parent for me in my childhood. I was blessed I had such a strong and morally upright Real Man to model myself off.

Children need to know that their mother should have a hand in controlling her/him too and her/his father should have an equal share in the job. In my family, my wife and I clearly and repeatedly say that we are co-CEOs in our family. Mummy has certain strengths and daddy has too. For example, when it comes to sternly communicating standards of behaviour, I communicate this very effectively so I do it more often.

Your personal examples are very important, too, along with your rules.

You won’t be able to sell her/him (your children) any double standards on the important issues in life. She or he will come much closer to following what you do and what you believe than what you say about these issues.

Your daughter or son does not have to believe that you are the wisest man in all the world to consider you as a good father. She or he does want to be able to come to you with important questions about life. She needs to see that you are learning and growing, too, that you are open to new ideas, new concepts.

That you have a growth mind-set and embrace change that is relevant and readily adapt.

The future Valentines with the talented Miss Ruby.

Teaching the hearts and minds that are learning how to make this world a better place in which to live.

Being a real father to your children is one job that no one else can ever do as well as you.

Good fathers deserve their full share of top praise, for they are helping to build the loftiest cathedrals in the universe: the hearts and minds that are learning how to make this world a better place in which to live.

 

Hanging out
They love making fun of me these days

Happy Father’s Day to all the responsible fathers reading this and beyond. Let’s not forget all those fathers who have come before us or have left prematurely. May God bless their souls

Enjoy your day and have fun,

Paul

 

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Timing is everything in life

A butterfly 🦋 knows when to fly and when to sit and feed.
Timing is everything in their life.

The Gambler
I loved listening to Kenny Rogers with my grandfather as a kid.

I particularly loved his song – “The Gambler”, some of the words something like this –

“… He said, “If you’re gonna play the game, boy

You gotta learn to play it right

You’ve got to know when to hold ’em

Know when to fold ’em

Know when to walk away

And know when to run

You never count your money

When you’re sittin’ at the table

There’ll be time enough for countin’

When the dealin’s done…”

Powerful words. Have you heard it … almost everyone on this planet has heard it at least once in their lifetime.

A genuine classic. 

Powerful, not just for poker but for building quality muscles 💪, whilst staying injury – free and the game of life, too. From what I’ve observed, Many people fail to recognise just how important timing really is. Not just the type of timing we usually think of  – catching the stock market or real estate at precisely the right time or the pass or kick in a sport. Timing is critical in lifting heavy-assed weights in the gym, like I’ve done for almost 3 decades and not get injured.

Timing is everything.

Timing is also critical for your continuous inner calculations of knowing when to bet, when to stay Put, & when to fold or give something up entirely.

Timing is improved self-mastery

Timing is … also doing NOTHING 
There are times when the optimal action is to do NOTHING, be patient. Sometimes, it can be worthwhile in the long term to take a loss now, to fold. At other times, everything you touch & decision you make “turns to gold” or allows you to grow , to expand and progress.

How do you get the “timing” RIGHT?

Timing is everything in the sport of bodybuilding, for example. You can spend 4 to 5 months preparing for a contest. If you don’t understand your “body-mind connection” as well as you should, you could miss your “peak” by a day before or after or even an hour before or after. You could suffer from a bodybuilder’s worst nightmare – being told you’ve “spilled over”.

You basically got your nutrition timing wrong and you don’t look your BEST on stage when it mattered most. Timing is everything… it is the difference between making the Finals (Top 5) and not…. like I did at two consecutive World Natural Bodybuilding championships.

It can be the difference in having a child and not. The difference in getting and A and a C. The difference between mediocre and world-class.

intelligence is in plentiful supply but unfortunately, wisdom is in short-supply in our world.

 

Timing is everything in balance and creativity

What is needed is WISDOM 

In my experience and learning from other people’s experiences, I find that the worse thing to do is to be more “analytical “. You need to “QUIET” the mind… eradicate all the “noise” in your head. You need to UN-think and control your thinking.

What is needed is WISDOM.

And what is wisdom? It is knowing WHEN to do WHAT. Easier said than done.. look at the mess we humans have created in a areas of our lives and societies.

Wisdom is your ability to “be like water” as the philosopher- Bruce Lee said. You need to be hard and flexible at the right time.

Many people stubbornly hang on to their “habits”, some of which are not relevant now. They are simply unwilling to change. They have a “closed” mindset … believing change is impossible , saying –  “I’ve always done it that way “

Don’t short-change yourself. Love YOU, better.

Keep your pendulum swinging … because to be stuck at one end is not life-affirming.  Embrace the pendulum of life. 


UN-Busy your mind

My Tip: strive to QUIET your mind. UN-busy your mind. Allow your decision to “listen” to your heart
💖.

Apply WISDOM, understand the importance of timing in Making WISE decisions.

You Won’t regret it.

all the very best in your decisions ,

 

Popeye Pirate 🏴‍☠️ Paul … & the need for more wisdom in decision-making

A fridge magnet 🧲 I bought almost 20 years ago.
Practise this.

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Boys to Men

My gritty Viking Pirate Prince – Zachary, is never too far from me. My role as his dad and father in shaping him in to the Man I imagine him to be be is the most important project I will ever undertake. The same applies to my daughter.

A Few Good Men

I loved the Rob Reiner directed movie – “A Few Good Men”, released in 1992. It starred some of Hollywood’s A-Listers like – Tom Cruise, Jack Nicholson, Kevin Bacon, Cuba Gooding Junior, Demi Moore and so forth. Daniel Kaffee (Tom Cruise), a US military lawyer, defends two US marines charged with murdering a fellow marine at the Guantanamo Bay Naval Base in Cuba. The needle of suspicion, thus, points to a colonel (Jack Nicholson).

Throughout history, long before the marines or SAS or FBI or special forces … God had always been looking for a Few Good Men:

“For the eyes of the Lord range throughout the earth to strengthen those whose hearts are fully committed to him” (2 Chronicles 16:9a).

“I looked for a man among them who would build up the wall and stand before me in the gap” (Ezekiel 22:30a).

God, give us Men. Real Men.

God give us Noahs: Someone to whom you can trust your mighty plans;

God give us Abrahams: Men who are willing to leave home and homeland to follow your call;

God give us Josephs: Men who would rather endure prison than violate one of your commands;

God give us Moseses: Men who are willing to stand as your mouthpiece against the most powerful leaders in all the world;

God give us Daniels: Men who would rather face a lions’ den than compromise their faith;

God, give us Men … Real Men!

Learning and absorbing our habits every single day of their initial phase of their lives is what our young Princes do.
Teach them well.

Who are the Real Men?

Have you seen them around?

Let’s name a few that have come forward and ‘spoke out’ and been chastised and ridiculed and effectively ‘tried by media’ before even having a fair trial. To me, they are Men who stand up for what it right … who stand up against Injustice in any shape or form. They are men who stand their ground, even if it means they stand alone. It is for unselfish and most loving men.

Here are a few Men that could be modern-day Noahs, Abrahams, Josephs, Moseses and Daniels: Colin Kapernick; Israel Folau; Quaid Cooper; Russell Brand; Jordan Peterson; Mike Tyson; Mohammad Ali; Malcolm X; Martin Luther King; William Wallace; Luke Sky Walker; Han Solo; The Lord of the Rings; Aragorn; Frodo; Marty McFly from Back to the Future; Bruce Wayne.

Can you name some?

Time spent with your young man is NEVER bad use of your time.

Boys To Men

Do you remember that smooth Men Group called “Boyz 2 Men” that was around in the 90s? I loved a few of their songs, they were very talented singers.

There name gives us a clue to what God gives us. He does not give us Men, he gives us boys …. sons.

The reality is that God DOES NOT give us men – he gives us boys.

To us, as parents, he gives us the task of forging these boys into men.

To help equip us for that task, God has provided the book of Proverbs, which is largely the advice of a father to his son …

Father’s Day is just around the corner for us here in Australia. I look forward to it every year for many reasons. One is seeing the creativity my children demonstrate on that day. I having an overwhelming feeling of gratitude that I have children and have the opportunity to play my role as their dad/father and love them unconditionally.

Our children are our legacy.

As a parent, are you taking that thought seriously?

We love muscle and design. We love muscle cars. Here we are at a Car Show in Sydney, Australia. Just love seeing, smelling and feeling the energy that is transmuted by beauty.

My little Batman.

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Creativity evolves from a state of child-like innocence

Find YOU.
Find clarity.
Find Life.

Art in a state of child-like innocence 
I have always enjoyed art and creating stuff since I was a child in pre-school (& also loved mathematics & science ).

I do art in many forms- sculpture of the human physique; photography, sketching; fine-line art of beautiful building architecture; trees 🌳 and nature and just simple – lines and dots.

In year 7 I recall my High School Art teacher 👩‍🏫, a lovely woman called Mrs Frost, teaching us the basic approach drawing ✍️… beginning with lines and visualisation of the subject you would like to draw and then you draw. Writing a story had an “outline” first before ever beginning to write.

The High School Senior Art Prize was given to me that year, to the surprise of everyone and dismay of all the school seniors (usually the school art prize was given to seniors- year 11 and 12s). Not that year. That year a little nuggety year 7 won it.

As a young 12 year old, I won the High School’s Senior Art Prize
Never was achieved prior to that day or since.
Art from the Heart 💓 always resonates with the hearts ♥️ of others

It wasn’t that I was the hardest worker or the most talented.

As I reflect, I believe I won because my art came from my heart 💓, rather than technical ability because I had not done as many hours at drawing as the seniors in the school by that time.

I simply taught myself to surrender to my inner muse and followed as freely and truthfully as I was capable of doing at a that time. I was not and did not allow myself to be influenced by a preconceived notion of what the piece of art will/would be.

I just played and did art in a state of child-like innocence then … like I have done since and still do, today.

Only I’m better at it.

Maybe life is just a sequence of layers of energy that reveals itself to us based on the level of consciousness we attain. Just like the many layers you see here in my line-art.

Open up to your inner creative power

You see, when you tap into the source of your immeasurable creativity, it will bring more joy and satisfaction to your everyday life.

You need to allow yourself to open up to your inner creative power. When you do, believe me… it’s like nothing you’ve ever felt. This increased awareness of the power that has formed the universe is felt … as you align and identify with the energy of creation itself.

This deeper source that IS THERE within YOU … will them inspire you to dream and to create.

I love 💓 love stories. Don’t you?

What if I said that I believe creativity is awakened by love … that it is a spiritual love story. A spiritual journey too.

I feel that This spirit of love 💕 has always moved me (since consciously deciding this back in year 7) and moves me today (& if you try it regularly) .. it will also do to you.

A Good physique artist understands the link between heart and mind … between thinking and doing … and the balance & symmetry communicated with the manipulation of light and shadows with extreme angles. He is a “David Copperfield of Muscle Illusion”. Just like a good photographer.

This Mysterious Thing

Ultimately, we are formed by a relationship with ourselves (not relationships with others as society tells us so, even though this is critical and relevant).

Ultimately, it is this relationship with ourselves that allows us to open up our hearts ♥️ to each other, to others … and express the beauty that we are.

You will … we all will … discover the creative path in our own unique ways.

I recall loving the study of the genius of D.H Lawrence in English studies in senior High school . He spoke of this “mysterious thing “ that we all hunger for … from life and so desire more creativity

He wrote –

“Men are not free when they are doing just what they like to do. They are free only when they are doing what the deeper self truly desires “. And to reach within to realise the nature of that self, takes some deep diving”

If GOD is in everything then, I Am God and you are God. We are all God. So, Having a relationship with yourself means having a relationship with God.

Work on improving this relationship. If this relationship improves, other relationships improve too.

Yours in iron, mind, heart 💓 & muscles 💪,

The old captain Viking Pirate 🏴‍☠️ muscled 💪monk 💭

I love Fine-line artwork.
I let my heart lead my mind … not the other way around
… to produce an image that is a fusion of chaotic & orderly lines … with control & feel

Continue to strengthen your relationship with YOU. The beauty within you will transmute into a creative expression if you give yourself the freedom to do so

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Be the oddly-shaped cornerstone of your own Masterpiece than just another brick in the wall of someone else’s Mansion

I seems we are in the midst of a revolution ..
A revolution of sorts … information, perceived freedom, mystical and empowerment … amongst many others

It’s not natural, afterall

Schooling, we were told gets you a job. But, to me, an education – self education, builds wealth.

We’ve bought into a model that taught us to embrace the system, to consume insatiably … to spend for pleasure and to separate ourselves from work. We’ve been taught that this approach works… but it DOES NOT (not anymore).

This GAP keeps us from succeeding, cripples the growth of our society, & makes us really stressed. We are all racing towards something, praising each other for being ‘busy’. What is that something? It seems “natural” to live the life so many of us live, but in fact, it’s quite recent and totally man-made.

It is not so natural, afterall.

Having a ‘growth mind-set’ is far better than having a closed one.
Be curious, Stay curious.

Big Business Controls Us

The BIG BUSINESS control us.

Most who are caught up in this ‘system’ understand this. Our schooling taught us through years of study to be the perfect worker, the perfect employee. We exist in a corporate manufacturing mindset, one so complete that anyone off the grid seems like an oddity. In the last few years, though, it’s becoming clear that people who reject the worst of the current system are actually MORE likely to succeed.

There are many examples of these quirky, weirdos who never finished college – two of which are – Bill Gates and Steve Jobs. They were mavericks in their thinking and not only dared to dream but … they dared to dream real big. They pursued what they loved and became very good at simplifying the complex. The magic was in the intelligence behind the thinking in taking complexity to simplicity. This is far more difficult than cramming for exams or remembering facts. 

As Steve Jobs said –

Simple can be harder than complex: you have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”

Classrooms have been teaching the wrong stuff. It has been reinforcing the wrong stuff for years. School teaches us Fear and it has been very good at it. Decades of school have drilled that into us …& still doing to our children – fear, fear and more fear. Fear of getting a D-minus, fear of not getting a job right out of school. Fear of not fitting in.

Don’t let that fear engulf your thinking and cloud it. Clean up your thinking, as Steve Jobs said and take a page out of his book … to work hard at simplifying the complex, whatever complexity it is that you are facing. 

Then … find your magic and … 

Move your mountain.

Good people cannot stand by and let injustice happen … which removes the key element of Freedom – dignity.

Question is does school still work or prepare you for work?

What do you remember from your school years … your university years … and/or are you still studying? I remember there being some very good teachers and some ordinary teachers. At university, I can count less than a handful of lecturers that were great teachers. Two of them, I am still friends with and in communication to this day.

What is one of our worst fears?

Yes, apparently, apart from snakes and public speaking, we hate being seen as ‘different‘. This fear is propagated in school, in the whole education system.

Here’s what more schooling does & continues  to teach people –

  • Fit in
  • Follow instructions
  • Take good notes
  • Cram for tests and dong miss deadlines
  • Don’t ask questions
  • Don’t challenge authority
  • Have a good resume’
  • Don’t fail
  • Don’t say anything that might embarrass you
  • Don’t answer back

Etc…

Question is, does school still work or prepare you for work in today’s fast changing world. I think the education system needs a big overhaul as the existing paradigm simply does not work and does very little for the individual in a fast-changing world. 

We have seen hints of alternative methods of schooling during this period of covid lock-down, but is it enough? Or, are we just going to go back to ‘how things were?” 

For me, anyway … I respect the system that we had (and still have) as it was the best system that was available but personally, I never let schooling get in the way of my education. 

Be YOU.
As YOU are.
Accept the uniqueness … and weirdness that you know you are.
Embrace YOU.
Never imitate.

Being a mis-fit, the outsider, the rebel and weirdo is a strength

Being you, and no one else but you, takes courage. Especially in a world that is continuously trying to make you someone else. Courage is the foundation of everything you can do with significance. As stated by philosopher Osho – 

“You cannot be truthful, if you are not courageous. You cannot be loving, if you are not courageous. You cannot be trusting if you are not courageous. You cannot enquire into reality if you are not courageous. Hence, courage comes first and everything else follows.”

Many imitate because of fear of being ostracised or being ridiculed. Seek first, to know yourself and love yourself. Self-love is a positive and productive force as it drives us to test our limits, impels us to do our best and compels us not to settle for anything less.

Be conscious of your unique-ness or weirdness and understand how you can serve the world better, with the unique strengths that you possess. I believe, being a misfit, an outsider, the rebel and weirdo is a strength in this day and age. It is less superficial and I think the world deserves and is hungry for authenticity.

Remember this: “consciousness of our strength increases it.” – Vauvenaregues (1715 – 1747).

Be you, have courage.

Those who dream … to be different … and aim to share their unique selves with the world, to help … get the love back in return.

We are what we think

Each of us a searching for beauty, for our truth, but each of us need to discover the truth for ourselves. What keeps us in the ‘dark’ is all up inside our heads:

We are what we think.

The mind is like a gushing spring and at any and every moment, we’re thinking about dozens of different things. To a large extent, we inevitably live inside our heads. This constant ebb and flow consciousness can take us to places we do not want to go and … should not allow ourselves to go.

I believe schools/colleges/universities… should teach ONLY TWO things :

  1. how to THINK 🤔 & find solutions to interesting problems/challenges. We should also be learning how to Think extensively, not intensively.
  2. Lead (this skill of leading needs to be taught … like the system has taught compliance. The world not only needs more Leaders … but also Champion Leaders. Leaders who are socially smart & responsible purpose, ability to connect & have a positive impact on society).

And I believe we need good QUALITY teachers/educators. As Malcolm Gladwell mentions in his book “Tipping Point”, the quality of the teachers have a bigger bearing on the performance of the students than the number of students per teacher. Great teachers in all areas of life are precious. Bad & lousy teachers/lecturers cause damage that last forever.

Bad & lousy teachers are dangerous but don’t blame them … get rid of them. Blame the Corporate system that still requires complaint workers who do well at Tests.

Here’s what I imagine :

I imagine a teaching facility that has sign something like this –

We teach people to THINK 💭 for themselves, to take initiative and to create their beauty … their truths, to question the status quo and to do everything with more care, more trust and more compassion. We teach our graduates 🎓 to interact with transparency and understand that more consumption is Not the Answer to social problems. We teach people to have courage in their convictions and be Leaders. To take a stand for what they believe in“

I imagine schools/colleges/higher education organised around teaching people to BELIEVE.

In themselves & realising their dreams to make  the world a better place .. & live a life of significance.

Believe.
Even if you don’t believe in anything … Believe in belief, itself.

Believe in yourself

The real foundation is to treat your ‘uniqueness’, your difference as the cornerstone to building your Mansion … not be just another brick in someone else’s building/mansion/dreams.

Keep seeking until you find what you’re looking for. When you find what you’ve been looking for, you will most probably find pain and suffering but it is in this pain and suffering that you will discover your treasures. For it is the everyday challenges that are in itself, heroic: the little battles we all fight to stay focused and do our best, to overcome doubts and fears, to keep our cool when all about us may be losing theirs. 

To truly master the art of worldly wisdom, you must win a more inward struggle, as Baltasar Gracia’n (1601-58) states – 


“First be master over yourself if you would be master over others.”

Above all else, believe in YOU … believe in yourself.

Create your own Bible and be the best your can be, always, as Ludwig Wittgenstein (1889-1951) said –

just improve yourself; that is the only thing you can do to better the world.”

I agree.

Do the right thing, always and keep your mind pure. Everyone knows this, even a five year old child. However, very few truly understands and practices it.

Schooling gets you a job but self-education, I believe, builds true wealth.

Your choice.

Cheers & Ahoy!

Yours in iron, heart, mind and muscles,

Believe or not believe.
Get your ass off the pole of the fence (stop sitting on the fence!)
Choose.

We all need to dream but have our feet firmly on the ground.
A strong foundation of support, unconditional love and good Life Education is critical to having a successful life.

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Having “Common Sense” is weird but is a KEY to being a Leader

Have courage. common sense. ability to reason. Like ALL Great Leaders.

The New Style is yesterday’s ‘weird

The new style is yesterday’s weird … let me elaborate as I story-tell …

I played and excelled at many sports but chose the sport of Bodybuilding or Physique Artistry, just like the greatest Bodybuilder, Arnold Schwarzenegger. I thought he was weird (abnormal compared to the majority of people). People thought I was weird because of my sport choice Almost 30 years ago now. They thought that – “once-upon-a-time” but not anymore.

Everyone knows who the most famous bodybuilder of all time is – Governor, movie A-lister, Humanitarian and great-all-round human, Mr Arnold Schwarzennegger. Now, over 250,000+ people flock to the Arnold Sports, USA Festival every year and, this is all over the world., even one here in Melbourne, Australia.

We’ve been in a Fitness revolution and every “Tom, Dick & Harry” wants to be bodybuilder. It no longer is weird to go the the gym and lift Weights ‍♂ and train to look your best.

Funny how definitions of weird changes over time.

never forget this

Weird could be “insanity” or ‘vision’

Very religious and spiritual people could be considered “weird” by many too. Someone driven to achieve an IMpossible goal because he/she has a dream but no one else “sees” it , but them. Weird could be insanity or vision. For example, if an entrepreneur has an idea and …. Succeeds, people say he/she is a visionary, but if it doesn’t, they say the person was insane (& so weird).

Genuine Leaders/Great Leaders & Champions of industry & different areas of life fall into this category. They create & innovate … bring about or manifest into the physical reality.

They SEE “what CAN BE”, instead of just “what IS”. This could be considered wierd by some who can’t visualise or even try to simulate possibilities.

The list of what is “weird “ and what isn’t could go on forever. We can just agree to disagree, as it seems it is a matter of opinion anyway.

I think  whether you think  you’re weird or not, does not really matter. There will always be people who would disagree with you. What’s most important is that being “wierd” is a key part of being a Leader. Yes, almost all great Leaders share many common traits, one of which of being weird.

Weird or not, ALL Leaders need to have “common sense” and not get caught up on whether or not you or people think your weird.

The warrior of love 💓
It takes courage to be Leader, to have the Strength to take on more than you ever thought possible.
The most important Power of all.

Many people are scared of what other people would think of them.

Many people are scared of what other people would think of them, instead of ‘fear of failure‘ as many believe. I never have, thanks to my grandmother who raised me. She would ask me when I hesitated because “other people were watching” and say –

“Do they feed you?”

I would reply – “no”

“Do they clothe you?” She would ask

And I would say “no”

Then, she would say – “then don’t worry about it … now go Out there and put on a performance they won’t forget!”

And I would. I’ve had her voice in my head all my life. Has never failed me … I don’t suffer from “nerves” like many people do. Now, this could be considered weird.

Take a stand … a stand of what you believe… IN… and know you have support of the angels

Common sense isn’t ‘common’ anymore

Real Leaders simply have common sense . One of the main reasons I say this is that , as a human being – YOU, me & everyone … we can agree that the ONLY thing that we’ve got going for ourselves is –

  1. the ability to reason
  2. your common sense

What I mean is that if you don’t know a “dip of horse  sh%t “ from a “dip of vanilla ice-cream”, you’ll NEVER MAKE IT as a Leader.

Whether you’re weird or not. That is a cold but hard fact! It seems common sense isn’t common anymore.

People ask – “why?” … I /My curiosity continually askS “why not?”
Seek possibilities… always

YOU

The hardest thing to do is also the “weirdest “ thing to do: to just be “you. But, this could be the greatest thing you may ever accomplish in your life …

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

  • Ralph Waldo Emerson-

This, ultimately, takes courage. Do you have “what it takes?” To be weird. It brings you closer to love . Being truly “you” and not an imitation of someone else … may be weird , but that also means that you have tonnes of courage (unlike many, who speak it but don’t actually DO it).

But having courage is the beginning and foundation or everything you will and can achieve in life … that is work h achieving.

“You cannot be truthful if you are not courageous. You cannot be loving if you are not courageous. You cannot be trusting if you are not courageous. You cannot inquire into reality if you are not courageous. Hence courage comes first and everything else follows.”

  • Osho

So I say be courageous… be weird but ultimately, be YOU. However, that opens up another question – Do you know ‘YOU?”

I mean if Scientists agree that despite having come a long way with advances in Science & Technology and the world around us but still think ‘who we are (our minds), is a baffling mystery. Question remains: Who are you?

Cheers to being weird!! & Cheers from Sunny  Sydney, Australia

Best of Vitality to you tribe members.

Yours in iron, pockets of thought-energy & muscles ,

Paul e Valentine

**Personal Life & Lifestyle Doctor**

Valentine Vitality THINK TANK

ME.
In Tiger form.

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