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Is the delayed times of Covid Response just a COVER-UP by those responsible?

Western Medicine saves lives. However, I don’t think you should dismiss alternative medicine . Intangible, immaterial treatments can have real physical benefits, especially, in the harnessing of the Power of the Mind. My Vitality Infusion Programs do just this: balancing the wholeness and interconnectedness of the mind-body-heart-spirit axis.

What is the Truth?

What is the Truth?

Is there anything we read, hear or see ‘the truth’ anymore? THere are so many lies propagated in the media in today’s world. There is one truth – if a lie is being told and repeated enough .. the lie will eventually be believed to be a truth.

What is the truth when it comes to the covid-19 virus? There are many questions that should be asked and no question should be left out and put in an “out-of-the-question “ basket. With so much information at our fingertips, and most contradicting one another, one of our biggest risks is is our inability to sieve through the bullshit to …. Find the Truth.

I just don’t know what to believe anymore. One minute, one ‘expert’ says one thing … another minute, another expert says something else. Even the so-called experts and professional analysts cannot agree on the truth. They usually speak from their own self-interest and try to sell their ‘version of the truth’.  

What have we learned in the aftermath of this pandemic?

A question I ask is – why has the containment of this virus 🦠 done already … like six months ago? Why has it taken so long?

Do you dance? Do you sing? Have you ever danced with the devil in the pale moon-light? Teach yourself to love, YOU, better.

What have we learned in the aftermath of this pandemic?

What has each individual country learned and what have we learned as human beings? One obvious thing is that the biggest threat to our existence is not something huge like a war or terrorist acts… it is the very very small (viral or bacterial) that we should be more fearful of. We should be more scared of the INVISIBLES … of what we CANNOT SEE with our naked eyes than … what we CAN SEE.

If you look at probabilities, there is a high probability (greater than 90%) that the virus originated from the Wuhann Lab, in China. The likelihood that the virus originated from “a Lab” is high. Then, it follows that, the likelihood that it originated from the Wuhann Lab is very high. 

A question we should be asking is – was there a prior epidemic of this virus … that has allowed this current viral strain to be very effective in spreading? If it came from the Wuhann Lab, what were the protocols/internal controls used at the time? Why was this allowed to happen? On the other hand, if it wasn’t the Wuhann lab, we should be told that it wasn’t. If it was from nature, we deserve to be told. If it was from another lab, we need to know that , too. Why aren’t the governments giving us answers to these questions?

In other fields, say, in manufacturing, if a machine worker narrowly misses death when using a Machine or only loses a limb or his/her life, most businesses would do everything possible to NOT LET that happen again. In a factory setting, they would put up clear signs, get employees further training, counselling, boundaries indicated, protective gear and so forth…

And why? It was a “lucky break “ and control measures put in to mitigate the worst situation (losing a life) does not happen again in the future. 

Why weren’t the voices that were raised in concern or this virus back in 2015 not listened to and taken seriously? What protocols were overlooked leading up to this pandemic? Why was the process off-shored to China? Did our current systems allow this? Who was responsible for this system at that time? Why hasn’t people brought to justice yet? Who is responsible for this pandemic? Governments collectively?

What say “U?”

Is this going to be another case of INFLUENZA?

… and we will not find a cure and eliminate it but will just have to live with it.

Will it become part of our new “normal “ like the influenza virus has become? Living with the FLU virus has been a huge cost to governments and nations. Imagine the cost of living with the Covid forever? The cost to people’s well-being and the economy will be astronomical…& possibly incalculable.

** Here’s the thing: the ABILITY to ELIMINATE the disease goes down the longer we delay to have EFFECTIVE RESPONSES… to take control of its spread. It will be too late when large numbers of people catch this disease and their mutations and selections will result in adaptations that we just could not possibly manage.

Then we’ve got a HUGE PROBLEM!!

Medicine has come a long way. Yes, it has. The pertinent question is … is this going to be another case of influenza? I feel it will be.

If you look back in history, you will find that hospitals were dangerous places in the 18th century. One eminent Victorian surgeon commented that –

a patient laid on an operating table … is exposed to more chances of death than the English soldier on the field of Waterloo.”

18th century medicine was not very effective. With all our advances in technology and medicine, can we say that 21st century medicine is ‘effective’ in it’s management of covid?

In the 19th century, Mary Wortley Montagu went back home with the smallpox inoculation/vaccine from Turkey but had a difficult time finding Doctors who would share this with people, given many were not willing to destroy a significant stream of their revenue. Even if it was for the good of mankind. Doctors were looking out for their own self-interests.

After the French Revolution, patients with similar symptoms were grouped together in wards. Doctors started to recognise and treat illnesses as ENTITIES in themselves rather than regarding complaints as being inseparable from individuals.

Is this happening in today’s world? Are beds and access to medical treatment going to be a “bidding war?” will the beds And medical professionals only be given to those with money as it was back in the 19th century?

Everything has a frequency, everything has a resonance. What is your resonance? What resonates with you?

Medicine … using vocabulary of the Military.

Also, in the late 19th century, medicine started using the vocabulary of the military, referring to diseases and germs similar in concept to enemy invasion.

Words like breakthroughs, defeats, and destruction and “let’s fight this”. Nowadays, they use phrases like ‘we’re in this together’. Like many other scientific metaphors used in the past, these images operated both ways: 

  1. Reflecting how illness was conceived 
  2. Affecting how foreigners should be treated

Back then, wealthy nations tried to defend themselves against infectious immigrants just as bodies had to be protected against viruses or microbes. This analogy was used. Question is – is it still being used today?

You see, diseases had usually been blamed on foreigners and this case of covid is no different. It also provides new grounds for rationally explaining old fears.

And what are these “old fears?”

Prejudices against race and cleanliness could now be given a “scientific label”. This was utilised by many wealthy nations back in history. Is it still being used now? 

Is this one way of the government setting up a screening program to assess citizens health? Are our DNA (through swabs) just another way of science and governments finding out more about each individual? How can this be used against us?

Could the increased awareness through advertising, as “medical security “ really patchy vetting procedures … say, to allow rich immigrants easier process into more wealthy nations? Is this simply a tool to help curb unwanted immigrants?

What do you think? Have those entrusted to lead – companies, multinationals, communities, countries “planting trees” and preparing for abnormalities in the future?

Curtailing Individual Freedom.

Governments have had a history of controlling diseases by curtailing individual freedom… which is the same objection given by anti-vaccination supporters.

In science, often what seems straightforward in the labs proves quite complex outside the labs. 

Over a century ago, Robert Koch, the German bacteriologist, shot to fame for identifying the organism responsible for Industrial Europe’s biggest killer – tuberculosis (TB).

Even though Koch proved that nobody could catch TB without first, being exposed to the TB, he was unable to explain why only about 10 % of people became infected. What sort of rates exist for the covid? Apart from age, are certain races more at risk?

During Koch’s time, it was found that the “Cure rate” for TB, proved lower than had been hoped. The enemy agent (similar to the covid strain identified today), had been identified but it seemed to leave many potential victims unscathed. Back then, many concluded that many individuals were somehow tainted in advance or had pre-existing conditions that made them more susceptible to getting covid. 

Over one hundred years later, society has learned to “live with the disease “ – TB, that is. TB was, only recently, given an identity as a contagious disease that circulates in squalid city slums. A mark of inferiority rather than aesthetic vulnerability. 

At one time, to contract TB, was to invite scorn… it was a matter of shame… making it out to be that patients had been picked out rather than innocent victims of neural microbes. 

TB was as bad a stigma as contracting syphilis, blamed on prostitutes. Society attitudes stayed this way until towards the end of the 20 th century. Cancer became the new TB…. The big C that could not be mentioned by name. 

Given how long it has been for us to respond to the covid strain and managing it, it is highly likely that, we won’t find a cure … but instead, just learn to live with disease, like we did with TB, over the last one hundred years.

Believe or not believe. Get your ass off the pole of the fence (stop sitting on the fence!) Choose.

A lot of deaths.

A quick reference on Google on world-stats indicates that as of 9th July 2021, there were a little over 4,000,000 covid-related deaths, with the USA heading the tally with > 623,000, followed closely behind by Brazil at 530,000 and then India at > 400,00 and so on. Australia has just under 1,000 deaths. So, there has been over 4 million deaths in just over a year since it began. 

A lot of deaths.

In 1999, the American Institute of Medicine published a landmark investigation called “To Err is Human”. It reported that between 44,000 and 98,000 Americans die each year as a result of preventable medical errors.

Lucian Leape, a Harvard professor put it higher (at 120,000 in America alone) estimated that a million patients are injured by errors during hospital treatment.

In 2013, a study done & published in the journal of patient safety put the number of premature deaths associated with “preventable harm “ at more than 400,000 per year (in America, alone). Compare this to the number of deaths caused attributed to Covid and it is comparable. But, no one is alarmed at this knowledge because not much is said about it and so not much is known about it, by the majority of people.

Preventable harm included –

  • misdiagnosis 
  • Dispensing wrong drugs
  • Injuring patient during surgery 
  • Operating on the wrong part of the body 
  • Improper transfusions 
  • Falls
  • Burns
  • Postoperative complications 

Peter J. Pronovost, professor at Johns Hopkins school of medicine testified at senate pointing out that the deaths was equivalent of two jumbo jets falling out of the sky every day for an entire year! Comparing and saying – 

“Every two months, 9-11 is occurring.”

Can you imagine, news headlines repeating information of deaths caused by the crashing of two jumbo jets EVERY DAY! It would cause utter chaos .. that could lead to an up-rising. Possibly. The public has lost a lot of trust in the medical systems and are turning to alternative medicines in droves. Question is why has it got to this point?

Why do we tolerate these numbers …. These stats in preventable harm in this area of life when we would not tolerate it in any other sector? We don’t tolerate the covid-related death toll numbers, so, why has the medical profession knowingly or unknowingly, hid this information from the public … year after year?

Upon further study, you will find that the numbers put preventable error in hospitals as the biggest killer in the United States – behind only heart disease and cancer. Can you imagine that?! Third highest!!

And these are just numbers for the USA, what about when we add all the other numbers from other countries? What sort of numbers would that total to? Highly likely be greater than the 4,000,000 reported deaths relating to covid.

This Affects ALL OF US.

But those numbers are incomplete and definitely higher now. 

However, it is not just the number of deaths that should alarm us, there is also the non-lethal harm caused by preventable error. Back in that 2013 study, this equated to about 1000 preventable deaths AND 10,000 preventable serious complications per day … 

The problem is not a small group of crazy, homicidal incompetent doctors going around causing havoc. Medical errors follow a normal, bell-shaped distribution.

They occur most often not when clinicians get bored or lazy or malign, but when they are going about their business with diligence and concern … but these mistakes STILL happen!

Imagine the flow-on negative effect it had on the patient, their family and friends, their community and wider.

Being wise is the the power of discernment. Improve this

The Biggest Risk right now, as I see it…

Strong Social connections allow for a better and longer life. There are decades of evidence from communities suffering the reverse phenomenon: the gradual loss of social ties. 

A study by James House, published in the journal SCIENCE concluded that social isolation is as dangerous for health as obesity’s, inactivity and smoking. The evidence was as strong as in the landmark US government report that in 1964 officially linking smoking with lung cancer. 

The House report says that social isolation is actually more dangerous than lack of exercise and obesity. This is the biggest risk right now, as I see it … in most western societies- deaths exacerbated by social isolation due to covid restrictions.

This is probably the single most powerful behavioural finding in the world. 

Social isolation is indeed a death sentence!, I believe, as much a threat to iur survival as hunger, thirst or pain. If individuals are deprived or it  – “human contact” (as imposed by covid restrictions), the extreme case is we can start to become attached to innanjmate objects. This is demonstrated by Tom Hank’s character on the movie CASTAWAY, who has a meaningful relationship with a volleyball he calls Wilson.

Will this pandemic lead to increased purchases or innanimate objects for companionship? More sales for the IT industry? 

Lesson: this AFFECTS ALL of us.

Why do so many mistakes still happen? 

Well, I will leave that for a future blog.

So many questions still left unanswered, about our past … our present …. And our future.

But, as they say …. That is JUST LIFE.

You can choose to enjoy your ‘one life’ and worry about what YOU CAN CONTROL … and NOT WORRY about what YOU CANNOT CONTROL.

May God continue to shower his blessing on you and your family and loved ones,

Cheers me lads!!
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My Three Mums.

Me and my FIRST mum. My grandmother. The most amazing woman I have ever known. Just eclipsed by my wife of 20 + years now …

My First Mum: the cuddles & kisses Woman.

I was very fortunate.

Unlike many kids, I had 3 mums.

My biological mum had me before she turned 16. She had a choice to have an abortion but chose to give me life. Being so young and incapable, her parents (my grandparents) decided to raise me as their own.

Literally.

Because of the societal norms at that time, I now understand that my grandparents adopted me as their own, in every sense of the word. They were the best Parents any kid could wish for. My “mom” (grandmother) died when I was 12. It felt like the end of the world to me because she was the word to me.

She was caring, compassionate and loving 🥰 & very strong (usually welcoming in strangers and the homeless. She would clean them, clothe them, feed them and give them a place to sleep for a short while … and give them a little help on their way.

Some of the Strangers we helped, would return, sometimes years later, to offer money and thanks for her (& my grandfather’s unsolicited care & hospitality when they had hit a “rut”). I recall seeing the turnaround in the individuals and the impact my humble grandparents and their kindness gave them.

A whole new lease of life.

My grandmother was my first role model of a loving & strong independent woman. I really loved her full body massages she gave me to wake me for school almost every morning. This is where my penchant for hugs 🤗 & kisses originated. I thank her for that.

In my pre-teens, my biological mother’s sister (my Aunty) stepped in and assumed a “mother” role for me. She showed me a second type of strong woman. She was a woman’s woman.

I love this quote. Increasing your awareness is parameters to having clarity and success in your life. SEARCH. Become the BEST ‘searcher’ you can be. One day .. you may find ALL the answers you’re seeking for YOUR questions to give ‘meaning’ to your life. A wonderful book says – “Seek and ye shall find; Ask and ye shall receive.” True.

My Second Mum: the Ambitious Career Woman.

She wasn’t too lovey-Dovey like my mum # 1. She was very ambitious and career-focused and very risk-averse. Very strategic and almost always chose a conservative approach to many things. Her thing was – “don’t rush life, Paul”.

Two things were important for her – good education and making money. She was very successful and raised me in very rich surroundings in my teens. I learned and experienced life through very wealthy lens and feel very fortunate to have done so. Not many children grow up in a 3 car-garage, 3 storey 6 bedroom mansion with a pool. My bedroom even had its own bathroom and walk-in wardrobe.

I only got to know my biological mum after an uncle broke the “news” to me two weeks before my Final Exams at High School. We had a heated argument and he let out the “truth”. In hindsight, Not the best time. I wish he had waited until I had finished my exams before telling me that the first 17 years of my life was a lie. That my grandma was not my mother and that my “older sister “ was in fact, my real mother!

I was shattered. I couldn’t believe what I was hearing .

I locked myself in my room for a whole week… trying to come to terms with this bomb 💣. I cried a river in my room…. Everything I ever knew … about my family … about my life … was a lie. Who could I trust? Why is this happening to me? I was angry at everyone… they all played a part in the lie.

It had a significant effect on my High School Results. Negative. I was aiming to be in the Top 10 but I failed. I think I made the Top 20. In the whole scope of life, the mark I got didn’t matter. I still got to do what I wanted to do at University.

That was a first. Me, getting to University in my immediate and extended families. The ceiling in academia was High School… but I raised it … and still raising it.

It’s been almost 30 years since I learned of this truth. Along the way, I learned that many other individuals have experienced similar situations. Some famous like Jack Nicholson, who only found out that his older sister was in fact, his mother. He only find out in his late 30s when a reporter dug up his background for a story on him.

In many cultures, especially in Polynesian cultures, “step in”. Grandparents generally stepped in to protect the child and give them every opportunity to succeed. They did. I got all the love and attention any child could have. I am very grateful for the unconditional love life they gave me.

They were my parents and friends & family and schools & teachers and anyone I ever interacted with all played their roles.

You could say my first 17 years was a lie.

That’s ok. Every family has their “secrets” and “skeletons in the closet”. What are yours? Do you have any? Is your whole life “the whole truth & nothing but the truth?” Is the truth better than living a lie? What if living the truth disadvantages you more? Would you then choose to live a lie? If you had the choice?

I didn’t.

How “authentic “ are you? How true are you to “YOU?”

My Third Mum: the Risk Taker. Biology Matters.

The only photo I have of me and my biological mum as a baby.

The choice was made for me. Her choice to give me life rather than get an abortion.

And it was made with love snd for my benefit and protection. An unselfish choice by my biological mother in playing her role as my “older sister “.

It was only in my later years that I realised how amazingly courageous and unselfish she was to live in the same household as me … and stop herself from playing the “mum” role to me.

I had many arguments with her and told her off on many occasions. I would see her run into the bedroom, close the door and I’d hear her crying. She wouldn’t cry in front of me or argue with me.

Remember, she was my older sister to me. Little did I know then … who she REALLY WAS. This is the Mum that didn’t always make decisions logically because she usually made it with her heart. She was a “thinker”, the most academically gifted of all her siblings. A rebel, a risk-taker.

I buried my biological mum in 2011, 3 months after my son, Zachary was born. Like my grandmother, My biological mum, Margaret, died from cancer within 3 months of being diagnosed. Aaaahhh… the Circle of Life, as they say.

She did not live long but she epitomised what courage is to me. What a brave woman, who lived & died, with integrity & dignity.

Enjoy YOU. Appreciate Nature. One day, there won’t be any more sunrise or sunset to appreciate.

THE OLD HAS GONE, THE NEW HAS COME!

The Bible has been a big comfort for me all my life. It gave me strength in those years (18 – 22) that I refer to as my “lost years “. It was always a source of inspiration and strength for me … in the many times I needed courage.

We have been gifted not only from our genetic background but also by the environment in which we were brought up. Each of us were formed by all the people who have made an impression on us.

From the people who gave us affirmations (like my grandparents did for me) to the people who put us down or belittled us. The former types gave us a positive view of other human beings and the latter, a view that fed our uncertainty about ourselves and … others…

Genesis 1 relays a story that God created living things to bring forth according to their own kind. So, not only are we likely to look like our parents but it is likely that we will embrace life’s challenges just as our parents did.

Take Heart.

Teaching you to love yourself better and more. That the most powerful show of self-respect is to say ‘no’. Saying no to foods that are not aligned to your desired body image is the highest form of self-respect and love.

But I take heart ❤️…. with this …

The Bible also clearly states that –

“So God created man in his own image.” (Genesis 1:27)

So, i/we were not only created in our parents image but also in God’s.

Yes, we all have our past (and even if part of it was not lived in truth like mine), take comfort that we also have God (if you’re a Christian). I spent 8 years as a Catholic Altar boy in my early youth and one phrase that sticks in my mind is –

Therefore, if anyone is in Christ, he is a new creation; the old has gone, the NEW HAS COME!” (2 Corinthians 5:17)

This verse has always given me comfort. Especially, after I learned of certain truths at 17. I get Comfort in knowing that the curses and the distortions and sins of previous generations does not hold me back. That it does NOT MAKE ALL “ME”… that I can release the OLD… to make room for the NEW.

ME.

You should do this too… If you need to.

Built in God’s Image.

We are Built in God’s image. Something that I can … we can ALL use as a springboard to being the BEST VERSION OF OURSELVES.

Yes, We are trapped with our old us … the past experiences… and the good (& imperfections in genetics 🧬 passed down to us) ….

But….

With the knowledge and belief that we, as Christians, are also created in the image of God, gives all of us I mmense COURAGE…. And hope … and belief… that we have a huge capacity to change!!

You are unique! Believe it so…. And you can change!! We ALL CAN!!

But, this is not easy and TAKES COURAGE and … a lot of WORK! In my experience, You MUST TAKE CHARGE of your life! You must stop saying –

I’ll always be the same … I’ll never be different “

Instead, you should begin saying –

“I CAN be different because of God’s love 💕 working in me.”

DO NOT FEAR CHANGE especially if the change is to make you all that God wants you to be.

When you decide to Invite Christ into your life, know that you have been re-born… snd the Holy Spirit will guide you.

I know I have been “re-born “ many times … in my life, so far. When I reflect, I was very fortunate to have been influenced by three strong & courageous women. They were all different and they were women who loved me differently but all had strong values & principles.

I may have lost two Mums, but there still remains one. Something many cannot say. I will continue to love this Mum that is still alive today….and the other two Mums are always with me in spirit.

Thank you God. Amen.

Ask yourself for God’s guidance and he will answer.

May God continue to shower his blessings on you.

yours in care, compassion & trust

Paul

I AM/YOU are/WE are … all created in God’s image. Thank God.

The unselfish decision to NOT have an abortion at 16 by my biological mum, allowed me to live a life. As I result, I have gone on to help save many lives i. What I do and am all very grateful to create lives of my own – my two children. She may be gone in physical form by she is still in the genes of my kids. I thank my wife and the Grace of God for my life so far.

 

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Nakedness, Humility and Vulnerability “exposes” you but this is where … Life, BEGINS and GROWTH CONTINUES.

Guilt. Repent from your heart. Your soul. Find your authentic self again.

Repentance.

Do you practise repentance? Why? Why not?

When you’ve done something wrong and/or have wronged someone, you firstly need to take FULL responsibility for it.

You Repent.

You repent because you realise that, that inexcusable wrong can be judged or forgiven. Inexcusable wrongs can never be understood and overlooked. Fake Repentant people seek and beg for forgiveness, with no thought of deserving it.

Yes, you read that right, they don’t deserve it. 

That is not fair – to the person that has been wronged and not fair for the person who has wronged.

To gain trust back, perpetrators need to own their “inconvenient truth” (to borrow a phrase from US Vice President Al Gore).

Truly Repentant people are people who finally understand God’s amazing grace. When you truly seek repentance, know you need only to confess to experience the forgiveness from God Almighty. 

Forgiveness is ALWAYS there in infinite supply.

My family. My dog: “Mr Fuzzy/Fussy cuddles” is missing

Selfish Choices.

Recently, I got into a very big argument with my wife of twenty years. It was probably the biggest blue we’ve had in our time together. It involved her and my family. To get straight to the point, I was an Asshole … well, okay, I was a HUUGGE Asshole! I even called myself one during the fight.

Alcohol was involved. Correction: excessive alcohol was involved.

On reflection, it is quite obvious that I was being a selfish prick! Yep, you read that right. I was being a thoughtless spouse. And here I was imagining that on my deathbed, my children and wife will remember me for many things but for mostly being the most THOUGHTFUL human being they have ever known.

After this incident, that dream/imagination may not manifest into reality. I fucked up, and my selfish choice was not “thoughtful “. I simply fucked up!

You see, whether we are adulterers or thoughtless spouses (like me, in this instance), the problem with all of us is one of perspective. Instead of thinking of our thoughtlessness (in words or actions/deeds) as INEXCUSABLE SELFISH CHOICES, we stubbornly regard our interpersonal failures as UNDERSTANDABLE MISTAKES. Understandable mistakes, can you believe that?! It comes down to a small but significant factor of perspective, or the way we view something.

And in my recent case: I clearly made a selfish choice and my perspective was NOT the right one.

To find your Authentic self, you need to embrace your demons

Seek to understand first.

I’m not one for giving excuses or listening to excuses, but during and after that big argument, I found myself giving excuses. It just rolled out of my tongue and the strange thing was that I was fully aware of this roll-out while it was happening. And here’s the catch: I did not stop this conveyor belt of excuses.

When I reflect, I realise that excuse-making has been a part of almost every area of life that has humans participating. Excuse-making has been a natural tendency in people since, I guess, Adam blamed Even for eating the apple and … Eve blamed the Snake for persuading her. It’s been around for a long while. 

I guess, without some form of self-justification, we are forced to look at ourselves in the mirror, just as we truly are … not necessarily, the image the mirror reflects.

Now, based on how I argued in that fight, the standards I adhered to fell very short of God’s standards. My actions and words deserved punishment.

I read somewhere that a wise person seeks to understand before wanting to be understood.

That is something I need to improve in my life. What about yours?

What does your mirror reflect of you? What if it reflected who you really are? What would it reflect? What feedback would your emotional and logical minds give you? Would they reinforce each other? Would this spark Fears and would those fears escalate? How would you control them? Tip: take responsibility.

Joy evolves from misery.

When we really look at ourselves in the mirror and truly see ourselves as we are, would we accept our status as sinners.

And what are sinners? Sinners, like me, are worthy of judgement. We are powerless to improve ourselves … and are humbled that our best deeds provide no defence.

We are GUILTY!

Guilty in the eyes of GOD.

Is this fun? It isn’t someone’s idea of fun, surely. However, fun … joy, yes, joy … had evolved and can evolve from misery.

If you desire it. 

Here’s how …

Co-Captain/CEO of our Viking Pirate ship in the different seas of life .

Be Naked, be humble, be vulnerable.

Be naked, be humble, be vulnerable.

That is how Joy evolves from misery. Throughout my experience and learning from other people’s experiences, I’ve learned that those who make themselves naked and vulnerable and basically more human, are the ones who get the most trust.

Or at least, get part of or most of the lost trust back.

It is through the process of embracing genuine nakedness, humility and vulnerability, that you find your AUTHENTIC SELF.

I believe, moving closer to your authentic self is not only where life BEGINS but also …. Where JOY blooms and your GROWTH CONTINUES.

Now, as a Physique Artist, I regularly strip down to a pair of “g-strings” on stage, under very strong lights to display the ‘flow of muscles’ … and ‘paint a picture of moving art’, using my sculpted physique, from my heart … to the hearts of the audience.

It is one of the closest you can get to being naked, humble and vulnerable. By being vulnerable, humble and exposed, I find you allow yourself to be more open and transparent. This is important for any relationship. For me and my wife, this is vital. Always has been.

I am an “open book” and this nakedness, this humility, this vulnerableness, demonstrates to her that that I have nothing to hide ( or an impression anyway).

Now, allow yourself to strip yourself of EGO and wear your “G-STRING of YOUR SOUL”. That takes COURAGE. Seek Courage… for without courage, no great achievement is every attainable.

For me, in all my most important relationships, Trust is vital. It is one of the key foundation stones of my 21 year relationship with the most important woman in the world to me- my wife.

I believe Trust is Powerful; it always has been.

ALL the very best to you

Yours in iron, muscles and mind,

Cheers & ahoy from beautiful Sydney, Australia!

Me in my g-strings during Competition in bodybuilding/physique artistry.
“Back Double Biceps” in the heat of competition! Change from the gym to the stage is quite significant with management of key variables being extremely important. Placing: 2nd in Australia
I love this quote. Increasing your awareness is parameters to having clarity and success in your life. SEARCH. Become the BEST ‘searcher’ you can be. One day .. you may find ALL the answers you’re seeking for YOUR questions to give ‘meaning’ to your life. A wonderful book says – “Seek and ye shall find; Ask and ye shall receive.” True.
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Like Father, like Son.

Transference of Wisdom from a Father/Mother to their son/daughter is. a key factor in raising a morally-upright, compassionate human being.

WISDOM.

An old friend made that comment on a photo I Put up on Facebook of my son. He said –

“The Apple doesn’t fall to far from the tree … like Father-like-son”

I hadn’t heard this phrase since my youth. Something, I’d overhear the adults would say in conversation.

Got me thinking … about the vital role a Dad/Father plays in a child’s life, in teaching his son/daughter “Life Skills”, emphasising the necessity of learning the Art & Power of Discernment.

In other words: WISDOM.

What a responsibility! I mean, am I actually qualified to give my son/.daughter advice? For most answers to Life Matters, I turn to the Complete Source: The Bible.

Being part of a larger family in the community you’re part of is a key complement to raising good citizens.

The beginning of knowledge.

In the Bible, we are told that the beginning of knowledge is the fear of the Lord (proverbs 1:7).

So, remember, before you can pass on knowledge, it is important that you have gained the necessary knowledge in the first place.

Like the most important teachers, you’ve “walked-the-walk” before you “talk-the-talk.”

So, the first questions we need to ask ourselves are: do you believe in God and do you fear God?

In proverbs 1:3, we are told that before a father can pass on advice, he himself must know the meaning of that “fear of God” … that reverential awe and the wisdom to which it leads.

Giving advice to a son/daughter on “doing what is right and just and fair” can only come from a person who fears God and holds him in awe.

I ask myself the question: do I “qualify?”

What about you, do you qualify?

Passing on the instructions of good decision-making to my daughter is fundamental to my role as her father.
Much guidance is given by the Bible.

Wisdom stems from the discipline of Character.

I also ask myself the question of what is the GOAL of a Father’s advice to his children?

It is clear to me that the Goal of a father’s Godly instruction MUST be spiritual and must stem from the insight learned in Proverb’s WISDOM, KNOWLEDGE or UNDERSTANDING.

But, I don’t believe this wisdom is from Academic Achievements measured by membership to University boards or clubs or some Ivy League College. No, I believe this “wisdom” goes beyond scholastic wins. It goes to a place few dare to go.

That place is – MORAL RESPONSIBILITY. Getting there is difficult. Staying there is far greater a challenge.

Like Father – like son.

The Power of Discretion and Discernment.

It ALL boils down to decision-making, the mastery of this Art. Many Leaders and would-be leaders spend years at universities trying to learn the many tools that assist and help them make decisions.

And still, get it wrong!

The feeder to this art is reflected in the disciplining of the Character, characterised by the person living a “disciplined and prudent life.”

What does it mean to “live prudently?”

It is fundamentally having a clear understanding of the difference between RIGHT and WRONG.

To live prudently means to make decisions that are NOT based a whim or changing appetite but knowing right from wrong. This is the skill and power of discretion or discernment. Exactly what the Bible, Proverbs prescribed.

Out and about with the future Mr Valentine

Respect for the Miracle of Life. 

So, what does this mean when we (as a Father or as parents) have to educate our sons & daughters on HOW to make wise choices?

Whenever I make a decision in my children’s presence, I have a “walk-through “ how I arrived at that decision (s). I let them know the THINKING 🤔 BEHIND THE INTELLIGENCE. I mention the KEY components like – the initial assessment of risks; the consequences it could lead to if not addressed with mitigating controls; the probability/likelihood of the consequences occurring (with and without mitigating controls) and the possible impact, to self and others.

And then factoring in what my heart ♥️ & soul tells me too.

So, as a Father, I strive to give my son & daughter a process that prepares them to make wise choices, to be discreet and discerning.

Such instruction DOES NOT presume that the child somehow already knows what’s best. So, if you’re thinking of having kids or have very young kids, I believe that parents need to instruct and educate them from the earliest years.

They must be shown, trained and taught to tell the truth rather than lies; to respect the property of others rather than take for themselves; that harming anyone else is unacceptable;

And … to hold and RESPECT THE MIRACLE OF LIFE... whether it is flora or fauna or human, in respectful and highest regard.

All the very best in your decisions, big and small and may God continue to shower his blessings on you and your family and cherished ones.

cheers & ahoy from beautiful Sydney, Australia!!

* Dr. of Muscle/Energy Aesthetics & 💝itality/❤️Ove *

Children need a good framework to build their character on.
Your instructions as a parent and the guidance given in Proverbs in the Bible are great tools ⚒️ to harness.

Think 🤔.
To Really think, does not only involve the brain 🧠. It involves the mind, the heart ❤️, the spirit and the “essence of life” – 💝itality.
It includes the blessings of Wisdom.

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Businesses of the future need leaders who are Entrepreneurs of Imagination. Physique Artists are Champions at this. This is how:

I AM.
I an Entrepreneur of IMAGINATION.
Through Mastery of Self, I am able to be an Agent of Creative Destruction to allow the release of new ideas … new thinking … and a new Meaning.
Meaning is the NEW MONEY.

Building a Physique of high quality dense muscle that is balanced & symmetrical on a human being takes an high understanding of striking a balance between control and creativity.

Successful Businesses now and in near future need leaders who understand HOW to strike a balance between control and creativity in organisations…

.. if they are to survive and thrive. Business Leaders need to think like Physique Artists ... like designers.

”Businesspeople don’t need to understand designers better. They need to be designers.”

– ROGER MARTIN, dean, Rottman School of Management

Here’s how the principles of physique artistry can be used in the Corporate World.

Believe.
Embrace Creative Destruction.
You never know what you’ll discover.

What it takes.

My sport found me at 19.

It was and is the hardest sport an individual can participate in. The sport name is : bodybuilding. The great Arnold Schwarzenegger is the most famous bodybuilding champion and has done and still contributes to the wellness & fitness industry. 

I like to refer to it as : Physique Artistry.

To master the “Art” you need to master – YOU.

It is the fusion of science 🧬/engineering and art(design/creativity). 

I got to the Top of my sport. Representing Australia to two consecutive world 🌎 NATURAL bodybuilding championships in New York, USA.

It was a 10 year goal (To stand on the world stage against the best in the world). I developed and managed the best execution of a 10 year plan. I achieved (& exceeded) the goal in that time by making the Finals (Top 5) in both championships.

It took /takes a lot to build muscle.

It took much much more knowledge to Sculpt a “physique “. One that leans towards “ better balance & symmetry “. Consistency, focus, persistence and belief got tested in the journey towards my best. It took learning to  listen” to the myriad of feedback signals the human body and mind Gives you, positive or negative feedback. Being “in-tune” with yourself is key 🔑 to success in this sport.

Sticking to the plan and making changes based on feedback signals ⚒️ I have (the mirror, the scale, energy levels …) where and when necessary to changing circumstances was part and parcel of the journey. It was science 🧬 & art constantly fused together. It is one of the reasons I love the art/science of physique artistry – it feeds in to my thirst for learning.

I know “what it takes.” A big part of this is the “connection “ I have with me … and my enhanced listening /detective abilities of the myriads of feedback my body gives me.

One of my Top 3 Physique Artists of all time.
Balanced & symmetrical ==> beauty.
And when you CREATE your beauty my friend is …
When you discover your TRUTH.

Tomorrow’s Organisations need to create a culture that supports feedback and embrace creativity and “Imagine BETTER”.

In creating a physique that is worthy to represent your country against the best in the world, you need a very good understanding of balancing Control and creativity.

As a physique artist I am constantly tearing down the old me … designing the new me, from within… I have to continue to let my imagination and heart lead me. I am constantly trying to IMAGINE BETTER.

That is what business leaders of tomorrow need to be: Entrepreneurs of Imagination. By testing and exceeding our own personal limits, can society’s horizons be expanded and enriched. That is the way all civilisations innovated .

As Fredrich Nietzsche (1844 – 1900) said –

whoever must be a creator always annihilates”

As a Champion Physique Artist I need to not only continually monitor what can be controlled in the “micro-environment “ but also the macro-environment. All this is balanced with the creativity and freedom needed to “push-boundaries “ in training and nutrition.

Excelling in physique artistry requires you to continuously assess actions and evaluate feedback from your body. You need to embrace feedback, whether it is negative or positive and constantly ‘tweak’ existing or create new processesses to and environment that is very dynamic and rapidly changing.

And what is ‘creativity?”. The artist, Rassouli said –

“Creativity is the manifestation of the playful spirit of a creator having fun.”

As a Physique Artist, I see the whole body as one but I see it as having many moving parts. An important task I have to do is ensure that all the parts ‘flow together’ and are in ‘harmony’ in an ever-changing environment. Depending on feedback received and assessed, I will be able to have the courage to try new things or ‘new ways’ and still achieve the desired results or better. and ‘getting it right’.

In organisations, there are lot of different parts/divisions and they need to all work together, in relative harmony and effective communication in these relationships, between these divisions is the key.

All good and effective feedback has a strong 💪 foundation of strong 💪 relationships. Feedback should come from someone the recipient respects and has built a good relationship with.

In my experience, for feedback to be most effective, however, it helps that the  parties involved need to see the persons as “people” first and foremost instead of titles & roles. This allows people to let their guard down and feel comfortable to take risks and fail. It is the ‘fear of failure’ that stalls new ways of thinking about doing things and this is emphasised by some organisations in bad performance reviews.

Freedom to be vulnerable is a contributor to creative thinking. This freedom is not encouraged by many organisations. Those that do encourage this freedom and build processes and systems that encourage and foster creative-thinking idea formulation will increase their chances of remaining competitive in fast-changing, increasingly uncertain world we live in.

We need business leaders to encourage “Creative Destruction “ … and Entrepreneurs are essential to economic growth because only they disrupt the status quo to challenge conventional business models.

Just like I have done for many many years as a physique artist and an entrepreneur.

These are Key ingredients for successful creative thinking & innovative behaviour.

Keep your dreams alive .
Snd if you’re going to dream … Dream BIG.
You serve no one by being and thinking small.
Think BIG!

Get your hands dirty, to find the diamond.

A key part of effective organisations is having well-oiled processes that are aligned with the overall mission of the organisation (make profit, increase market share etc). This is the same for building a Physique that is beautiful, that is, ‘flows’ with balance and symmetry. A physique that exudes great design.

There are many Systems for feedback that I  use with physique artistry. One of my key systems, I call it the “3-step to showing my diamond 💎 to the world“:

  1. mining – how I manage (mix n match all the variables – how much cardio, how long, what type? Best food combos ? ). Organisations  need a process of how employees are to voice grievance with others . Maybe write down “why”. Here’s where you “get your hands dirty “.

2. Re-fining : making sure that I make the right substitutions at the right time (from the larger goal … to monthly and weekly and daily goals). This is where the bulk of my time is Spent – in the beginning when working through the process of setting goals.

Organisations need to separate the “facts”‘from emotions and “he says” – “she says”. Leaders and participants in this “feedback “ process, needs to Spend time here. Refining.

3. Defining: once my goals (micro & macro employees should have the ability to re-write what they wrote initially after learning about all the other information in the two stages. This is a stage of reflection. How can you do or say things better?

Processes of feedback could be done this way, for example. 

In their book, “Thanks for the Feedback”, Douglas Stone & Sheila Heen stressed that feedback is about the quality of relationship, as I mentioned earlier –

Feedback isn’t about the quality of the advice or the accuracy of the assessments. It’s about the quality of the relationships, your willingness to show that you don’t have it all figured out, and to bring your whole self – flaws, uncertainties, and all – into the relationship.”

It is the formula I use to project manage my building of muscle &  the design & creativity I apply. I need to keep introducing these principles to encourage muscle growth and burn fat.

I love this quote. Increasing your awareness is parameters to having clarity and success in your life.
SEARCH. Become the BEST ‘searcher’ you can be.
One day .. you may find ALL the answers you’re seeking for YOUR questions to give ‘meaning’ to your life.
A wonderful book says –
“Seek and ye shall find;
Ask and ye shall receive.”
True.

Feedback: Food for Champions. Organisations to allow “feedback” to be seen as “Opportunities to learn”.

That is exactly the approach I take when listening to the various feedback loops my body gives me – the micro and the macro: I always see it as an opportunity to learn.

I see all feedback as “food for champions “.

Personally, I’ve Always had a “feedback – seeking behaviour. I subsequently found out that it is a self-regulatory trait in learning & orientation. Probably explain why I’ve always believed in learning from someone who “has skin in the game” in every key area in life.

To me, it is part of a “Champion mindset “. Being eternally curious  like me, demonstrates an awareness of feeling psychologically safe enough to proactively seek out feedback with the intention for self-improvement.

Organisations and its leaders need to emphasise a “learning environment “ instead of one based on fear.  Evolving a “Culture of Learning’ is key to success and emphasising the importance of having a ‘growth mind-set’. Having a growth mind-set is part-and-parcel of being a great Physique Artist. 

But, bear in mind there are no perfect learning people, even if you have a close-to-perfect feedback system like the human body.

To dig deep, you have to dig deep. To find “YOU “, you need to Mine … for your diamond 💎…Re-fine YOU… and then Define … your BEST YOU.

Feedback is essential to enhancing effectiveness and creativity but the feedback process needs good design. 

There are no perfect feedback systems. All business people need to be good designers.

Most adults are wired to fear failure. It’s drummed into people by our archaic outdated education systems.

Organisations suffer because staff are afraid to take risks as there isn’t an environment that encourages this. In physique artistry, it’s important to feel the freedom to take “calculated risks” on key aspects that will have a dramatic effect on your final outcome.

just like I need to create the right environment, an environment that encourages an anabolic response from muscles 💪, an organisation needs to create a culture where failing is not the focus.

Businesses will need leadership has the ability and fortitude to experiment with novel combinations. This inspiration-centred approach will inevitably have many mistakes but the journey from innovation to commodity is so swift that individuals and organisations must be relentless if they are to remain competitive.

For a organisation, The question is what should you do with the failure? What can we learn from it? A great physique artist learns to have a strong 💪 “connection “ with his self … it is a strong relationship, one based on experimentation, process and reflection and assessment (using the mirror is a key component – the mirror does not lie).

As Trevor Baylis, INVENTOR said –

“The key to success is to risk thinking unconventional thoughts. Convention is the enemy of progress. As long as you’ve got slightly more perception than the average wrapped loaf, your could invent something.”

That is, what organisations need to do through the feedback process : to focus on the human connection… the relationship and building that “emotional labour”. Developing and going through the process of reflection and “looking in the mirror “ and actually asking the RIGHT questions:

  • why do they do the things the say they do?
  • Is there a better way?
  • What are their intrinsic values ?
  • Are these values tied to their purpose
  • How are they giving value to their loca & global communities.

Most Innovation and inventions and breakthroughs come from reassembling existing ideas in new, creative ways.

I love Trees. Be like a Tree. Let go of old ways of doing things … like trees let go of their leaves … each season to allow for new fresh ones (ideas) to evolve.

Neurons that wire together, fire 🔥 together!!

The leaders of tomorrow’s successful organisations need to create and maintain an environment that fosters support for risk-taking and creativity.

This will lead to innovation.

The organisation needs to encourage vulnerable behaviour, openness…. this evolves from More trust, more care and more patience. And this should come from the top and filter down through all the levels of the organisation.

The culture is to be fuelled by a change of thinking … a re-wiring of the brain 🧠 to create a way of thinking that does not fear failure. And not just with words or “window-dressing “.  It should be authentic.

The environment should be one that fosters “Champion Feelings and Champion Thinking. An organisation that focuses on feedback being a learning experience and opportunity, like a good physique artist does with his self.

Lesrning to have Champion Feelings and Champion thinking is Something that all employees can learn to be better at. This is encouraged with feedback processes that is there to enhance learning. Organisations where employees are allowed to be themselves and be comfortable being vulnerable.

Build your bridge from where you are to … where you desire to be. A lot of times, it pays to get help from an experienced builder… who “walks the walk” ..& not all “just talk”


Mr Vulnerable, where are you … come out, come out … wherever you are!

In much of today’s modern society, allowing oneself to be vulnerable is not something that is encouraged. There are “pockets of this kind of behaviour “ here and there, but on the whole, It is frowned upon.

Men should never show weakness and vulnerability. It requires a lot of courage from employees (especially men). What is needed is undying support from leaders of the organisation.

As we know, learning can be painful (and i have learned many painful lessons lifting weights in the gym). The key thing is to allow yourself to learn to be better at “being comfortable being uncomfortable “.

Learning, like muscle growth, needs stimulation and involves  change snd adaptation. It is the process of adaptation that new muscle grows (.new exercise techniques to maximise growth). In businesses, change and adaptation happens when it wrestles with new ways of doing things and continually asking questions.

Questions that forces them to question the way they do things, Even what they think is “what’s best” or “correct “.

Here’s something I learned along the way to the Top of my sport of Physique Artistry:

“You have to be willing to be wrong! That is what leaders of tomorrow’s organisations should be focused on to foster environments that encourages more creativity.” And why is Creativity important? If you’re not exercising creativity, you may as well be dead.

“To cease to think creatively is only slightly different from ceasing to live.”  (Benjamin Franklin)

Less fear, happier employees, more creativity. Better productivity? Better profits? Is there a strong correlation, at least?

I know there is.

I’ve got – not one, but two world championships Trophies 🏆 & medals 🏅& have designed and run several successful businesses to prove it.

Cheers

Quality lean muscle that “flows” takes time & a goal of balance & symmetry

 

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The “New World’ we’re living in NEEDS more – “Shit-Stirrers”… “Questioners’. Weirdos! Here’s why –

I love hats.
I wear different hats, depending on the occasion and the style of dressing that I feel is appropriate to the setting.
Just like in “life”, we all have to juggle the many roles that we play in the play-ground and classrooms of life.
Each role can be likened to a different hat.
In life, there is no – “one-size-fits-all’ solution for every one.
A key part of life for everyone is: SEARCHING for the relevant hat/strategy to fit the situation/circumstance you’re in.
Do you like hats? What type?

Tribes.

We’re ALL in tribes or groups. Family. Extended Families. Work colleague. Sporting tribes and so forth. The tribes are small to the very big.

In One of the many “tribes” I am a member in, we all get a question that relates to aspects of life. Members of this little tribe are of all ages and come from different backgrounds and socio-economic & cultural backdrops.

In one question, we were comparing the different paths people take to success. Based on a Ted-talk by the David Epstein, our Modern societies place a lot of emphasis and pump up the “stay focused “ on one thing and specialise your way to success (like Tiger Woods did). David called this the “Kind Learning Environment”. In this environment, the rules are clear and never change; largely based on knowledge of recurring patterns;

The other way – which he called “wicked learning environment “ was “sampling “ or “trying many things before settling on one”. In this environment, the rules may change; it may be delayed, it may be inaccurate. This is the route the great Roger Federer took – trying out a huge variety of sports before settling on Tennis.

The former (Tiger Woods ) chose and specialised from before he was 2 years old and built up his > 10,000 hours before he was in his teens. The latter has fun with many sports and specialised latter.

Society tends to trump up the former method because it makes for good storytelling. Why? Well, for many reasons , chief among them is “making a decision early “ shows decisiveness and a competitive advantage is far better. Yes, that is true for many things in life.

Taking the 2nd route like Rodger Federer seems like “wandering “ and indecisiveness and that is frowned upon by society.

Is it? Really?!

As David Epstein postulates, the wicked learning environment is more like the world we are living in than the former, isn’t it? We are living in an increasingly uncertain world, where the rules and ‘way of life’ can change very suddenly. Have a look at what happened in 2020. We are living in an increasingly uncertain world and we need to re-learn how to be comfortable being uncomfortable and adapt quickly to survive.

YOU are WORTHY.
Never forget that.
TRUTH.

Being a Wanderer, DOES NOT mean you’re LOST.

So, one of the members in this little tribe said that he has been called a wanderer” for a big chunk of his early life. Confirming what I have said about the way society in this point-in-time “deemed acceptable “. There was a great list of “sampling” he wanted to experience in the future.

This was my feedback to him:

“Great “Sampling List”, let Love :heart: & your heart :heart: lead the way… towards a re-education of the heart.

Being a “weirdo” and referred to as a “wanderer” is a blessing in disguise.

Many great thinkers were wanderers – pick a few names from the Bible – Jesus Christ, Moses… then you have Buddha, and Rumi .

Being a wanderer DOES NOT mean you’re lost.

To me, It just means that you have unanswered questions. It’s good to be asking questions- whether the “small” (what tasks to run today for example) … then the high level questions (which generally involve greater consequences – like what work suits me or who am I going to marry as examples).

But to me, the important questions are the “large “ questions, like – How can I derive “meaning “ from my life, for example.

However, most people would rather keep themselves “busy “ Or focused on a project(s).
in my experience, our lives and our happiness are inextricably entwined with the Large questions of meaning.

Keep searching … keep asking questions.
That is where you will find … your ‘meaning’ to your life.
MEANING IS THE NEW MONEY.
Build your WEALTH WITHIN.

Some Questions are UNANSWERABLE.

If your “wanderer” hat :tophat: takes you on this journey seeking answers to the more IMPORTANT QUESTIONS, know this:

These questions are, to a great extent, UNANSWERABLE.

That’s ok. For some things in life, what’s important is not that you find the ‘answer’ but … that you asked the question. The RIGHT question.

I’ve always told my family, that for some things, there are no answers – “that’s just the way it is”. I’ve even invented a word that is all encompassing: “KAKA!”

It comes in to use when I am tired of answering my two kids endless questions. when I say “Kaka!” … it  means – I am not obligated to explain or give a reason … it is “just the way it is”.

END OF CONVERSATION!

They DO NOT like the word and I use sparingly.

Oops … I may have digressed there a bit …

My 3 kids never stop asking me questions.
Some questions get the “kaka” answer.
Silence.

Someone is TRULY “LOST” when

So, wandering is a good strength and is a courageous thing to do. you “open” yourself up, you allow yourself to be vulnerable.

BEING a wanderer does not mean you are necessarily, Lost.

To me, a person is LOST when they are too obtuse, filled with fear or distracted or “busying “ their lives just to avoid asking the IMPORTANT Questions… that is when someone is truly, Lost.

That, my friend, are the seemingly “ UN-Weird “people of this world.That also happens to be the majority of the population.

But… in many times in life, the “majority “ doesn’t always mean you’re in “the right “. It just means that is the prevailing view of the majority of a group /community/societies …. at that time period.

Does it mean that it was “right?”

Not necessarily.

For example, the punishment for stealing a loaf of bread 🥖to feed your family two hundred years ago was to be classed in the same mold as murderers. You were all simply bunched together and shipped off to an “island” on the other side of the world 🌎… never to ever return.

That faraway “Island” was modern day’s Australia. And those “convicts” were modern-day Australian’s forefathers. Now, did the “punishment fit the crime?” At that time, yes… the majority felt so … the society felt it was so.

Is that punishment appropriate in today’s societies?

No.

I love this quote. Increasing your awareness is parameters to having clarity and success in your life.
SEARCH. Become the BEST ‘searcher’ you can be.
One day .. you may find ALL the answers you’re seeking for YOUR questions to give ‘meaning’ to your life.
A wonderful book says –
“Seek and ye shall find;
Ask and ye shall receive.”
True.

There is no “one-size-fits-all”.

So, enjoy your “weirdness” and accept that there is no ANSWER (s) that would be applicable to ALL… there is no “one-size-fits-all” category.

Remember, it is that “search “ for answers… wearing the “wanderer” hat… that makes the search so important. Enjoy the Unique YOU.

To me: I firmly believe it is spirituality that serves as the foundation for our existence. Besides, many years ago, I didn’t really catch the ‘message’ the Priest of my Catholic Church was during the church service. On my way out, I asked the “Father” what his message was and he said –

“Son, the world needs more ‘weirdos’ … more ‘stirrers’ … more ‘questioners’ and people who ‘rock the boat’. I agree. It is the wanderers .. the questioners .. the rebels .., the ‘shit-stirrers’ that will help change the world and help create environments that encourage better creativity and innovative thinking.

We don’t just need to work on ‘improving what is already there/here” … we need dreamers .. more ‘weirdos’ … more wanderers … to help not just IMAGINE. We need to Imagine BETTER. We can’t arrive at better solutions by doing the same thing that got us here.

May God continue to shower his blessings on you and guide you in your decisions.

All the very best in your search :flashlight: (and don’t forget to take a torch with you, to help you see in the darkness… as you sail through the Seas of Life … he he he !!)

Cheers & ahoy!

From another “weirdo” … from the Land from Down-under!

Courage is the springboard to success in anything worthwhile.

Be YOU.
As YOU are.
Accept the uniqueness … and weirdness that you know you are.
Embrace YOU.
Never imitate.

 

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God v Science: Is there Room for Both?

Be the “light” for you, first and develop & strengthen your light 💡
So that you can brighten up people who can’t see in the dark

The inevitable Growth of Scientism or Evolutionism.

We’ve all read countless studies over the last decade telling us that Christian attendance numbers have reduced in many major cities of the world. There has been growing ‘Scientism’ or “evolutionism’ followers, hoping that Science, being a measure, can replace religion as a worldview and a touchstone.

It has been driven in the minds of people by various media sources , that there is no possibility that God exists (with great certainty)…. & have been pretty successful at this.

Celebrity atheists and authors like Stephen Hawking somehow claimed that we don’t Need God, saying –

For God’s sake, it’s 2010: science and God are enemies, & science 🧬 has defeated God. In the light of modern scientific discoveries, belief in God is idiocy. If you picked religion, you picked the wrong team. You picked faith and fantasy over reason and evidence, so we are allowed to mock you.”

This seems to be the way science & religion has been playing in recent times.

Wherever the Mind goes, the body WILL follow.
The key: get your mind “there “ first

“Choose a side!”

It says….

The thing is I believe Christians don’t need to choose between God and science. There is room for both because, firstly, they have both had a long-lasting relationship. They have been “good mates” for centuries.

Thing is … you have to believe in an ordered universe to be involved in scientific pursuit, and this is exactly what we find on page 1 of the Bible. “Page 1?’ you ask. Yes, in the Book of Genesis, describes how God fashioned the universe out of nothingness in six days.

Here’s the thing: I think there is room for both.

I believe Science is compatible with the Christian faith. God’s existence is either true or not. But calling it a scientific question implies that the tools of science can provide the answer like it tries to do ‘logically’ for everything else.

I believe you cannot use the same tools for God, just as much you cannot use 4th century weapons to win a modern-day war. God is ‘all-encompassing’.

As Professor Francis Collins, author of “The Language of God”, supports this too, saying –

“God cannot be completely contained with nature, and therefor God’s existence is outside of science’s ability to really weigh in.”

What do you think?

As Einstein said … everything is energy. It makes logical sense that you need to become a Master at Energy Management, not time management.

ok, first, to understand the present, What does History tell us?

Also bear in mind, Christians and Christians movements have been intimately entangled with the progress of science 🧬, and were in part responsible for the explosion 💥 of modern science 🧪 in the western world 🌎 in the 17th century.

Remember Galileo? The thinker that developed a telescope 🔭 to use to observe and measure Copernicus’ new “sun-centered “ view of the galaxy?

Well, contrary to what many believe, Galileo not only believed in God, but also loved his Bible & science and (most importantly) refused to choose between them.

He was a Hero for both science and God. And let’s not forget

Darwin and Evolution have become virtually synonymous; yet the basic concept of evolutionary change had been around since before Charles Darwin’s grandfather’s time. People forget (or simply do not know) that Darwin’s model (as was proposed in his book: “On the Origin of Species released in 1859) was rejected for decades and was never fully accepted. Even the so-called Darwinian synthesis of the twentieth century was very different from his original formulation.

Yes, Darwin, now rivals Newton as Britain’s major scientific genius even though he had never been an obvious candidate for the accolade of genius. He was a mediocre student, leaving university with a passion for bugs and geology and few ambitions. In his own lifetime he was a controversial celebrity and spent much of his life as a virtual recluse in his country home.

Is God outside of Nature or is he part of Nature?

The New Atheist crowd today

Chief protagonist Richard Dawkins makes his case In the “God Delusion” that it is impossible to be a logical, intelligent scientific thinker and a faithful religious follower at the same time. Big supporters of the Evolutionary Theory espoused by Darwin, even giving credit to Darwin for the catchphrase – “Survival of the fittest’.

The truth is, the reclusive semi-valid, Darwin left others to defend his theory for him. The catchphrase was invented by somebody else, not Darwin.

History shows that, like with many other examples, Darwin was affected greatly by prejudices of the time. And even though his evolution theory was accepted by 1900, his explanation seemed on its way out. His supporters had failed to come up with any mechanism for change, and rival theories proliferated.

Here’s the truth: Modern Darwin Evolutionism is very different from Darwin’s Darwinism.

Find your light.
Light your path.
It is YOUR path.
No one can ride that path with you, but YOU.

Many scientists also believe in God.

Luckily, there are many scientists that strongly believe in a God, here are a few examples-

  1. Francis Collins – was the head of the multi-billion dollar “Human Genome Project”
  2. Professor Bill Phillips(Nobel Prize in Physics) – who was part of a bunch of other scientists who urged Barack Obama to invest $15B in clean energy research
  3. World-renown Neurosurgeon, Dr Ben Carson who was part of the advisory committee to Barack Obama.

Obviously there are many smart scientists that don’t believe in God.

Francis Collins (above) stated –

“Science is powerless to answer questions such as – WHY did the universe come into being?” WHAT is the meaning of human existence?” WHAT happens after we die?” 

Have no doubt.
Help yourself first.
You are more than just YOU…
God will meet you half way …
he ALWAYS does.
All you ahve to do is: BELIEVE.

and … Atheists speak up

But the Atheist Leaders (like Professor Peter Atkins at the University of Oxford) say –

“Humanity should accept that science 🧬 has eliminated the justification for believing in cosmic purpose ….”

Let’s think about these atheists claims for a second ….

And ask science to explain –

  1. Whether a song is good or painful /bad for you …. NO, IT CANNOT
  2. Can science Put the day I got married under microscope so that I may thoroughly understand it?

NOT Likely!

Christians believe in Jesus Christ, their saviour.
Do you believe in him?
DO you believe in God?

The scientific Law of CAUSALITY.

The above is a key principle of science, & the great scientist- Francis Bacon said-

“True knowledge is knowing causes”.

Like, think about when you were born… think about all the key causes of that – I can think of 3 key ones :

  1. your parents decision
  2. The successful sperm that fertilised the egg
  3. The safe & steady growth in the amniotic sack

And other causes ….

So, if we accept that everything that has a beginning has a CAUSE, then… it is just difficult to see that something caused our universe to begin.

Question is: WHO or WHAT caused the universe to begin? If you’re an atheist and say, nothing “causes” it to begin, then, you demolish the fundamental statement of Law of Causality.

The altar of worship.
Some find their beauty, their truth in Religion of choice.
Their search for beauty is being ONE with the ONE.
Keep searching for your beauty. Your truth.
No one else can take your journey for you, but you.
Be brave. Slay your Goliath.

Religion and Science will always combat one another!

The market has been flooded with books, particularly over the last two decades, by Scientists describing a caged death match between Science and God. It seems, the latter (Science) winning, or at least chipping away at faith’s underlying verities.

Maybe, most people (like me), occupy the ‘middle ground’, we want it all: to cheer on science’s progress (for possible vaccination against the covid virus for example) but still practise humility on Sabbath; and also want access to MRIs and miracles …

Maybe, just maybe, there is widespread hope that science and God are actually in alignment .. in Harmony  – that, indeed, SCIENCE IS OF GOD.

One way to know YOU is to understand God.
God is in you.
God is you.

There is room for both God & Science.

Science (my first degree was in Mathematics & Physics) & God should not be viewed as at loggerheads. Yes, it could be viewed that Professor Dawkins basic account of evolution is incompatible with God’s having designed it but I see differently.

I see Mr Dawkins basic account as being rather compatible with God’s doing. If God is external to nature … if he is outside the realm of Nature, then, it follows that he is also outside the concept of space and time.

So, if God can see the whole time continuum, even me writing this … it follows that he could see the future and still give us free will to carry out our own desires.

So, we could simply agree that Science 🧫 & God are asking a different set of questions. There is room for both God & Science.

Without a doubt , science is a great & noble thing to pursue but leave the “arrogance at the door”. Science certainly helps “unpack the universe that God brought into existence…

But ….

That is not enough, as we need to know God , personally.

And it is through Jesus Christ that we learn and understand God … through his life,.. his death at resurrection.

The most important thing is ….

Scientific knowledge is good & is only a fraction of the knowledge we gain.

The most important thing is … the personal knowledge or relational knowledge we have and make , through being human … through our connections

Personal knowledge of your friends, family, your Mum & dad … your world mates, your church members … your neighbours.

Ultimately, in life .,, that is the most important Thing of all – our Personal knowledge through connecting and sharing …

And … trying to know God. … through his only son, Jesus Christ.

So, what do you believe in?

I’ll stop 🛑 there ….

Cheers 🍻 & ahoy!

The old captain Viking Pirate 🏴‍☠️ ⚔️Evangelist muscled 💪monk …& the healthy co-existence of God and Science.

Questions … questions and more questions … as we sail through the Seas of Life.

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Questions. We just cannot live without them.

I like the colour purple.
Here’s a question: do you?


Why do we have questions?

Is it because of our need for answers?

Then, I ask, why do we want answers?

Can we just live with the questions? Is asking questions a way of interrogating reality? Is there another way?

Why do we have questions? Why do we question? What is a question? Does it help us make sense of Reality? Is questioning seeking balance /elegance in your life? If it is … is it the FINAL or pinnacle of finding this elusive “balance & elegance “ in one’s life?

It seems like WE ARE unable or unwilling to live with questions.

Why, I wonder?

Here are a few more questions:
1) do you like the colour red? On doors?
2) Do you like doors?
3) Is a question the “door to what lies beyond?”

Not knowing makes you vulnerable.

Is that such a bad thing, being vulnerable?

It seems being or allowing oneself to be vulnerable is a difficult thing for people to do. Questions and living with unanswered questions does just this: leaves the questioner vulnerable, weak. Is this such a bad thing?

Maybe, it could argued that questions open up gaping holes in our personality, our theology or our lifestyle. Questions, for many, force an honesty that they are unwilling to face – an honesty that requires them to live with themselves… with their lives, unresolved.

I think most humans do not like living with that unanswerable questions in their heads. And why? Well, questions so strange things to people and one of the hardest things for people to embrace is the uncertainty surrounding unanswered questions.

Maybe you like a green door?
Does the colour of the door matter? Does it have a significant effect on what is inside? Why?

Destruction before tender, loving care.

It is through the process questioning that will liberate us all. In the process, we are effectively disassembling ourselves from within . This disassembling will give us answers …. that will give us all the grandest Expansion.

And If it doesn’t, don’t “ throw in the towel “, stick with it!

Destruction before tender, loving care. Just like it is essential for creating new muscles and keeping existing  muscles: apply forces and destroy muscles and then give it the best nutrition and rest. Then, you repeat  it all over again… and again … and

Just like questioning.

You could choose to go into the darkness and explore it or …. stay with the light.

It is through disassembling that we move flexible boundaries (sometimes break) so that … we can include inside these boundaries all that WE ARE.

And REVALUE it.

And just like the creation of muscle … become …

REnewed.

A yellow door maybe? Perhaps you like the colour yellow.
What is your colour blind?

We may not know all the answers. That’s ok, God is always there.

In the book of Job in the Bible, I roughly counted 288 question marks, many of which came from the mouth of Job. Other questions came from his counsellors who are like side-show con-artists of today.

God said of them –

“Who is this that darkens my counsel with words without knowledge?”

However, God does answer the questions… 78 of them, in fact, by the end of the book of Job. God’s answers to 78 of them came in the form of questions, though.

God is an expert at answering a question with a question.

Are you?

Does the shape of the door affect what is inside?
Why does colour matter?
Why do we need doors?

The Truest Answer Rests within YOU.

Many times God answers our questions with questions. Questions that leave us humbled, weak, flabbergasted, speechless and with increased faith and belief.

Believing, Not because we have the answer but that we have “seen” God. We’ve seen the light and the path that we walk, better.

It doesn’t matter that we have more questions than answers. It doesn’t matter that we have more questions now than when we started our journey on life.

What matters is that you see God, did it is in the seeing that lay before you the answers. The truest answer to all your questions… the truest answer rests within you .

The truest answer to all our questions is to : WORSHIP HIM.

One thing remains: questions… we just cannot live without them.

Cheers to you wherever you are in this beautiful world !

Maybe all the answers to your questions lie within YOU.
Your mind, your consciousness.
Maybe, it is not about seeking answers but simply asking more questions. Maybe questions are asked simply for discussion and debate … to help fuel our capacity to RE-IMAGINE … a better future.
A future that is NOT based on the doors of the past…/ future based on alternate possibilities of the future.
A Future based on the future, not past.

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How to eat an Elephant.

Can you see “me” in my son? Can you see you in your son?

A tribute to my son … allow me to storytell.

How to eat an elephant.

How to eat an elephant, yep, That was something my most valued business/life mentor taught me when I first met him.

He asked me one day, he said –

Paul, young man, how do you eat an elephant?”

Now, that was a question i just couldn’t answer at that time. I said what any 30+ year old would say –

Fuck if I knew!”

Then, he said something that I always recall when I take on a big project – patience.

One mouthful at a time, young man … one mouthful at a time, until you’ve eaten that whole elephant.”

There are many elephants in our lives – ourselves, our children, our careers and so forth. One such elephant for me is my son, Zachary. A vibrant, energetic & curious young boy, evolving at a very fast rate. One of my tasks as his dad is to love him, unconditionally. No matter what, always being the wind beneath his wings when he decides to fly.

To keep fueling his curiosity and provide relevant boundaries that allow him to grow and stretch and possibly shift. 

It’s New Year’s Eve and I sit and reflect on many moments in my life so far. Christmas came and went and for my family, prayer snd devotion is always a constant reminder to give gratitude through grace, even in times of heightened joy & excitement.

A few months old … in our Family gym I owned & managed for about 7 years. He has no recollection of this period of our lives.

Basics That Never Fail.

The Basics of almost every field are a vital foundation of Mastery of that field. For example, in physique artistry, it is the basic lifts of – squats, deadlifts and bench presses. In football, it’s being able to catch and pass an oval ball with speed and accuracy in almost any conditions.

In our roles as fathers & dads, teaching our sons to take responsibility early in life will prepare them well for the workplace in the future. I believe two kinds of responsibility should be emphasised:

  1. responsibility for themselves
  2. Responsibility towards others

These are the basics that never fail when it comes to personal growth and character. I try to educate him on these areas every day.

Out and about with the future Mr Valentine

Santa brought knives 🔪 for my son.

Not many Dads/parents buy their sons (let alone their 9 1/2 year old ) son – knives 🔪 . Well, my son got a few, knives that is. Santa brought knives for my son & placed it in stockings for Christmas.

A gift 💝 from me, his father & dad.

Zachary has always had a soft spot for knives & swords since he was a baby. I thought 💭 id introduce him to wood carving and help transmute that endless energy & enthusiasm for it into something creative: WOOD CARVING.

I did a bit of this in my childhood with my good mate kindie friend, Dr Manoa during weekend sleepovers at his parents place. We used to carve out creations from discarded pieces of wood.

Dr Manoa and I today. Friendship that’s been strong since kindergarten. Now, a Top Legal advisor to Governments, worldwide.

Patience & care was harnessed in this creative exercise.

A sword from a piece of discarded wood.

My son did his first carving & created his first sculpture: a sword 🗡 from a piece of discarded wood.

Attributes worked on: patience + delicate touches

Time: 45 minutes

Achievement: showed that he could FOCUS 🧘 intently on something else other than Nintendo & Minecraft. Also learned that little strokes with the knife 🔪 gives better control and accuracy.

Result: he started & finished a mini-project and experienced a sense if satisfaction in that. He Created a thing of beauty with his own hands. Was happy with what he produced. I was very impressed with his focus and final output.

He earned 2 hours of entertainment after that.

Little strokes create beauty … just as much as little strokes fell big trees.

Zachary carved a sword 🗡 from a discarded block of wood.

Possible repeat of The Dad in the future? Of 2 x World Champion NATURAL physique artist titles?

Time will tell.

Oh well … it’s a start for him in the art of sculpture. Maybe, one day he will sculpt his body with different tools 🛠(Dumbells & nutrition) to build a world -class NATURAL physique.

The greatest warriors: TIME & PATIENCE (It took me 10 years of physique artistry sculpting to have the BEST NATURAL physique in the world).

A 10 year goal of sculpting the Best Natural physique art. Took me 10 years to achieve this. Patience & mastery of instrument.

Willpower.
The most important and most valuable art he works on is “art of/sculpture of the mind “. Believing that there is Power in the Mind. Believing in the Power of his mind….& that that power comes from God. To understand that there are many forms of power – financial power, horse power, Political power etc. but the most important of all is
WILL POWER.

The power to go beyond and achieve what was originally thought of as IMPOSSIBLE. as I tell him and his sister, to …

Take the IM out of IMPOSSIBLE…. and make it Possible!”

With God’s help.

He helps those who help themselves. He meets ALL believers, half way … in their journey towards realising their desires.

I pray that God continues to shower his blessings on you and your loved ones, those you care & value the most… in 2021 and ….

Beyond.

Cheers & ahoy to YOU wherever you are in this place world

The old cap’n Viking Pirate 🏴‍☠️ & his gritty Viking Pirate 🏴‍☠️ prince attempting wood carving foe the first time.

Enjoying Kayaking together in Sydney’s beautiful seas

Admiring ‘beauty’ in design and sound …. and getting in touch with our feminine side:
Beauty and truth.
Be the role model you want your future leader to be.
A big responsibility, yes … but take it.
Like a man, a Real Man.
All the very best
I’m with you.

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Living BETTER, not just longer.

I love this quote. Increasing your awareness is parameters to having clarity and success in your life.

My LIFE LIST: to live Better, not just longer.

You may begin with part of my Life list … one that helps lower my overall Life Risk. Taking the necessary actions and giving me peace of mind that my a life Risk is lowered to an acceptable level. Having peace of mind knowing that a healthy heart 💔 & healthy lungs stave off many diseases.

Despite the prevalence of public outcry on the aged – that much has been  focused on the vast numbers of baby boomers unprecedented toll on our health care system, mainly in the form of dementia & other costly Heath problems…

One of the KEY factors to reducing your LIFE RISK is to work on actively working on nourishment for the body, heart & mind. On helping YOU. This will directly lower the toll on the health care system.

Do you dance?
Do you sing?
Have you ever danced with the devil in the pale moon-light?

Living BETTER, not just LONGER.

I still have faith that more and more people will come to recognise how their lifestyle choices can improve their health span — living BETTER, not just LONGER.

People will, at the very least stay active. And when they realise that exercise is as important for the brain 🧠 as it is for the heart 💓, more and more people will commit to it. I’ve said snd seen that the best exercise for the brain is – exercise.

I’ve got a framework I’ve developed & used to help people over the last 30 years – help themselves, find their best selves.

My fridge magnet.
Have courage. Continue to fuel your courage … every single day of your life.

My “3-legged stool “ : a framework that works.

I have a tried and tested framework to life/body/mind re-engineering. A framework that works. 

A framework that as a former client of mine (who worked closely with the former President of the United States 🇺🇸, Barrack Obama) Scott simply said –

“your framework is Genius, Paul! It’s simplicity masks it’s complexity.”

“thank you”, I said … it is built on the shoulders of giant thinkers before me. One thing I’ve learned from helping thousands of people over the last 3 decades is : Everyone is different.

It is called the “3-legged stool to self re-engineering “. The first and the leg 🦵I would like to speak about here represents:

Life is NOT about Time Management, it is about ENERGY MANAGEMENT. Learn to manage energy better by becoming a better conduit of energy, the better at life, you become.

The 1st Leg: EXERCISE.

I’ve always asked everyone I have ever helped (with over 84% success rate in them achieving their goals or better) to –

*Ask yourself : HOW WELL are you doing the exercise & are your exercises are SUFFICIENT and APPROPRIATE and most importantly, aligned with your goals?*

I should stress that the inclusion of Weight-training in your exercise routine. I believe that muscle is the  magic potion of youth.  You should also change your paradigm of thinking about body weight. To me, it’s body shape, not body weight, that matters.

After almost 30 years of helping people in & around my lab 🔬 (the gym), Here’s a few reasons I believe the 1st Leg: EXERCISE- keeps you going (& you should keep going until you’re 6 feet under) ….

1) It strengthens the cardiovascular system . Main benefit in the long term is there is less strain on the vessels in the body and the brain 🧠. Basically,  the organs and cells don’t have to work very hard.

2) Better management of Energy (glucose is more efficiently & effectively used). The Main benefit here as I see it – exercise increases levels of insulin-like growth factor (IGF-1), which regulates insulin in the body & improves synaptic plasticity in the brain 🧠. 

3) Reduces risk of obesity. The Main benefit in long-term: not being overweight halves the chances of developing dementia. So, countless studies show that managing your weight, through smart lifestyle choices is Vital to the health of your brain in the long-term.

4) Raises your tolerance to stress. Exercise makes protein that slows down the ageing process & life stress.

5) Exercise makes you feel good (lifts your mood). Studies show many things – more neurotransmitters, neurotrophins, & connectivity shore up the part of the brain 🧠 (hippocampus) against the atrophy associated with depression & anxiety.

6) Boosts the immune system. Exercise brings “balance & symmetry “ back into your immune system. This helps stop inflammation & combat disease.

7) Compacts your bones 🦴. It’s never too late to start doing weight training to off-set the on-set of osteoporosis as you age. Largely a preventable disease. Note: by age 60, women lose 30% of their bone mass unless they do weight training & take calcium.

8) Encourages neuroplasticity. The best way to lower the risk of brain 🧠 diseases is to build a strong 💪 brain 🧠.

 Now, you could probably add more benefits to this list, even write book on its benefits.

Courage is the springboard to success in anything worthwhile.

The RIGHT ENVIRONMENT. 

People have asked me about what the secret is to having a “6-pack”. I tell them that there is no “secret”. The key is to increase your awareness of self and creating the “Right Environment “ for you.

How do you know and what do you do to create this “right environment ?” There are a number of ways – by yourself, getting help from someone/something that knows how to diagnose and design solution that is tailored to you.

the latter solution is what I have been doing to help people “build their bridges “ from where they are to where they desire to be. You could say that I have been an “Life-body-mind Re-engineer “ for at least 2 decades.

Become increasingly aware … take actions (sufficient & appropriate) and adapt accordingly.
My Triple A to self – development.

What are the other two legs and the seat that make up the “3-legged stool” ?

If you’re in your fourtees and above, Ask yourself if you would like to lower your Life Risk? Ask yourself If you would like to slow down that ageing rate? Ask yourself if you deserve more love for you? Ask yourself if you can allow you to be more vulnerable and LOVE YOU, more? Ask yourself if you value life and living and if you have the courage to HELP YOU, manage your energy, better. To manage your life, better.

Ask yourself if YOU deserve more respect? More respect from YOU? Ask yourself If you don’t only deserve to die with dignity but more importantly, you deserve to live with dignity?

All elements of my “3-legged stop” is vital for your success in building that bridge from where you are to where you would like to be. If you would like to know more about how I can help YOU, help yourself, achieve something you care about: you living better, not just longer …

contact me. Don’t let the life seep out of you … create the right environment for you to continuously infuse You with VITALITYthe “essence of life” 

Also, If you would like a copy of my FREE e-book: “A little book of Vitality: 27 keys to a better life”, just email/contact me.

Until next time,

P.

Who are “YOU?”
Learn to love ❤️ YOU, first.

 

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