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Like Father, like Son.

Transference of Wisdom from a Father/Mother to their son/daughter is. a key factor in raising a morally-upright, compassionate human being.

WISDOM.

An old friend made that comment on a photo I Put up on Facebook of my son. He said –

“The Apple doesn’t fall to far from the tree … like Father-like-son”

I hadn’t heard this phrase since my youth. Something, I’d overhear the adults would say in conversation.

Got me thinking … about the vital role a Dad/Father plays in a child’s life, in teaching his son/daughter “Life Skills”, emphasising the necessity of learning the Art & Power of Discernment.

In other words: WISDOM.

What a responsibility! I mean, am I actually qualified to give my son/.daughter advice? For most answers to Life Matters, I turn to the Complete Source: The Bible.

Being part of a larger family in the community you’re part of is a key complement to raising good citizens.

The beginning of knowledge.

In the Bible, we are told that the beginning of knowledge is the fear of the Lord (proverbs 1:7).

So, remember, before you can pass on knowledge, it is important that you have gained the necessary knowledge in the first place.

Like the most important teachers, you’ve “walked-the-walk” before you “talk-the-talk.”

So, the first questions we need to ask ourselves are: do you believe in God and do you fear God?

In proverbs 1:3, we are told that before a father can pass on advice, he himself must know the meaning of that “fear of God” … that reverential awe and the wisdom to which it leads.

Giving advice to a son/daughter on “doing what is right and just and fair” can only come from a person who fears God and holds him in awe.

I ask myself the question: do I “qualify?”

What about you, do you qualify?

Passing on the instructions of good decision-making to my daughter is fundamental to my role as her father.
Much guidance is given by the Bible.

Wisdom stems from the discipline of Character.

I also ask myself the question of what is the GOAL of a Father’s advice to his children?

It is clear to me that the Goal of a father’s Godly instruction MUST be spiritual and must stem from the insight learned in Proverb’s WISDOM, KNOWLEDGE or UNDERSTANDING.

But, I don’t believe this wisdom is from Academic Achievements measured by membership to University boards or clubs or some Ivy League College. No, I believe this “wisdom” goes beyond scholastic wins. It goes to a place few dare to go.

That place is – MORAL RESPONSIBILITY. Getting there is difficult. Staying there is far greater a challenge.

Like Father – like son.

The Power of Discretion and Discernment.

It ALL boils down to decision-making, the mastery of this Art. Many Leaders and would-be leaders spend years at universities trying to learn the many tools that assist and help them make decisions.

And still, get it wrong!

The feeder to this art is reflected in the disciplining of the Character, characterised by the person living a “disciplined and prudent life.”

What does it mean to “live prudently?”

It is fundamentally having a clear understanding of the difference between RIGHT and WRONG.

To live prudently means to make decisions that are NOT based a whim or changing appetite but knowing right from wrong. This is the skill and power of discretion or discernment. Exactly what the Bible, Proverbs prescribed.

Out and about with the future Mr Valentine

Respect for the Miracle of Life. 

So, what does this mean when we (as a Father or as parents) have to educate our sons & daughters on HOW to make wise choices?

Whenever I make a decision in my children’s presence, I have a “walk-through “ how I arrived at that decision (s). I let them know the THINKING 🤔 BEHIND THE INTELLIGENCE. I mention the KEY components like – the initial assessment of risks; the consequences it could lead to if not addressed with mitigating controls; the probability/likelihood of the consequences occurring (with and without mitigating controls) and the possible impact, to self and others.

And then factoring in what my heart ♥️ & soul tells me too.

So, as a Father, I strive to give my son & daughter a process that prepares them to make wise choices, to be discreet and discerning.

Such instruction DOES NOT presume that the child somehow already knows what’s best. So, if you’re thinking of having kids or have very young kids, I believe that parents need to instruct and educate them from the earliest years.

They must be shown, trained and taught to tell the truth rather than lies; to respect the property of others rather than take for themselves; that harming anyone else is unacceptable;

And … to hold and RESPECT THE MIRACLE OF LIFE... whether it is flora or fauna or human, in respectful and highest regard.

All the very best in your decisions, big and small and may God continue to shower his blessings on you and your family and cherished ones.

cheers & ahoy from beautiful Sydney, Australia!!

* Dr. of Muscle/Energy Aesthetics & 💝itality/❤️Ove *

Children need a good framework to build their character on.
Your instructions as a parent and the guidance given in Proverbs in the Bible are great tools ⚒️ to harness.

Think 🤔.
To Really think, does not only involve the brain 🧠. It involves the mind, the heart ❤️, the spirit and the “essence of life” – 💝itality.
It includes the blessings of Wisdom.

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Questions. We just cannot live without them.

I like the colour purple.
Here’s a question: do you?


Why do we have questions?

Is it because of our need for answers?

Then, I ask, why do we want answers?

Can we just live with the questions? Is asking questions a way of interrogating reality? Is there another way?

Why do we have questions? Why do we question? What is a question? Does it help us make sense of Reality? Is questioning seeking balance /elegance in your life? If it is … is it the FINAL or pinnacle of finding this elusive “balance & elegance “ in one’s life?

It seems like WE ARE unable or unwilling to live with questions.

Why, I wonder?

Here are a few more questions:
1) do you like the colour red? On doors?
2) Do you like doors?
3) Is a question the “door to what lies beyond?”

Not knowing makes you vulnerable.

Is that such a bad thing, being vulnerable?

It seems being or allowing oneself to be vulnerable is a difficult thing for people to do. Questions and living with unanswered questions does just this: leaves the questioner vulnerable, weak. Is this such a bad thing?

Maybe, it could argued that questions open up gaping holes in our personality, our theology or our lifestyle. Questions, for many, force an honesty that they are unwilling to face – an honesty that requires them to live with themselves… with their lives, unresolved.

I think most humans do not like living with that unanswerable questions in their heads. And why? Well, questions so strange things to people and one of the hardest things for people to embrace is the uncertainty surrounding unanswered questions.

Maybe you like a green door?
Does the colour of the door matter? Does it have a significant effect on what is inside? Why?

Destruction before tender, loving care.

It is through the process questioning that will liberate us all. In the process, we are effectively disassembling ourselves from within . This disassembling will give us answers …. that will give us all the grandest Expansion.

And If it doesn’t, don’t “ throw in the towel “, stick with it!

Destruction before tender, loving care. Just like it is essential for creating new muscles and keeping existing  muscles: apply forces and destroy muscles and then give it the best nutrition and rest. Then, you repeat  it all over again… and again … and

Just like questioning.

You could choose to go into the darkness and explore it or …. stay with the light.

It is through disassembling that we move flexible boundaries (sometimes break) so that … we can include inside these boundaries all that WE ARE.

And REVALUE it.

And just like the creation of muscle … become …

REnewed.

A yellow door maybe? Perhaps you like the colour yellow.
What is your colour blind?

We may not know all the answers. That’s ok, God is always there.

In the book of Job in the Bible, I roughly counted 288 question marks, many of which came from the mouth of Job. Other questions came from his counsellors who are like side-show con-artists of today.

God said of them –

“Who is this that darkens my counsel with words without knowledge?”

However, God does answer the questions… 78 of them, in fact, by the end of the book of Job. God’s answers to 78 of them came in the form of questions, though.

God is an expert at answering a question with a question.

Are you?

Does the shape of the door affect what is inside?
Why does colour matter?
Why do we need doors?

The Truest Answer Rests within YOU.

Many times God answers our questions with questions. Questions that leave us humbled, weak, flabbergasted, speechless and with increased faith and belief.

Believing, Not because we have the answer but that we have “seen” God. We’ve seen the light and the path that we walk, better.

It doesn’t matter that we have more questions than answers. It doesn’t matter that we have more questions now than when we started our journey on life.

What matters is that you see God, did it is in the seeing that lay before you the answers. The truest answer to all your questions… the truest answer rests within you .

The truest answer to all our questions is to : WORSHIP HIM.

One thing remains: questions… we just cannot live without them.

Cheers to you wherever you are in this beautiful world !

Maybe all the answers to your questions lie within YOU.
Your mind, your consciousness.
Maybe, it is not about seeking answers but simply asking more questions. Maybe questions are asked simply for discussion and debate … to help fuel our capacity to RE-IMAGINE … a better future.
A future that is NOT based on the doors of the past…/ future based on alternate possibilities of the future.
A Future based on the future, not past.

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Want to upgrade your body and mind? This is HOW.

I love this quote. Increasing your awareness is parameters to having clarity and success in your life.


Light bulb moments.

I have been fascinated with the human body and mind since my early childhood but it really fascinated me in my final years of High School & freshman at University.

I was fascinated with time and had one of my many “light bulb” moments, like hypothesising that “Life was about Energy Management and not Time Management.” Another lightbulb moment came a little later … that we were all spiritual beings encased in a physical capsule.

I had an insatiable desire to read everything I could get my hands on relating to the mind, body and heart, spirit & energy.

I still do.

Life is NOT about Time Management, it is about ENERGY MANAGEMENT. Learn to manage energy better by becoming a better conduit of energy, the better at life, you become.

Little things like … Quality and Quantity.

This machine, this piece of equipment we call the human body really is a masterful wonder of engineering.

My fascination for it has seen me develop a framework specifically to “WORK WITH THE BODY “ , with this magnificent machine unlike the myriads of other ways out there that “works against the human body/mind”.

If you’re anything like me, I’m sure you ask a lot of questions and one may be – “why does the human body seem to wear out well before the age of 100?”

In my youth I used to study 📚my extended family members aged, just on observation alone. Snd I haven’t stopped.

Have you noticed (when you look in the mirror or old photos ) that your hair becomes thinner, your skin wrinkles, your eyesight gets worse snd you become more “hard-of-hearing “. Many (not you of course), lose their intellectual sharpness & memory fails is. Bones wear away and joints become more stiff, teeth fall out and ears grow bigger. Some age faster than others.

Getting old is a great thing to look forward to, isn’t it?

Your body, from a biological perspective, is almost perfect and if you’ve lived past your teens and early twenties, you have reached sexual maturity. Which is the biological aim of life: to survive & reproduce at sexual maturity.

Quality of life is just as important, if not more important than quantity. To improve your quality of life, i believe you should never neglect these other six areas –

  1. Health is literally, your wealth.
  2. Emotional Health & intelligence
  3. Leisure & inactivity: your “pit-stops”
  4. Financial Health
  5. Spiritual Health
  6. Energy Mastery

Most people want to live a long life. Through the ages, human beings have been obsessed with immortality. Back in the days of Plato, Socrates & Aristotle, this was a major topic of discussion.

These ancient alchemists were on a continuous search for the Philosopher’s stone … & the quest for ever-lasting life. Of immortality.

Courage is the springboard to success in anything worthwhile.

Fear of death 💀.

The basic fear of human beings is fear of death. But it really fascinates me to see how much people do to themselves every single day to contribute to an early & premature death.

They say that the average life span, is about 75 for men and 80 for women in civilised & western societies.

I do believe that the power to RE-SET & upgrade your cells rests in YOU, the individual. It lies in your ability to take responsibility for your own health, your own life.

 

Prevention is difficult to sell.

Much of our medical system is focused at the end of a person’s life (unfortunately, our medical system treats people only in the last five to 10 years of their life. Over 80% of the Health dollar is spent on this group … obviously because they are the sickest and require the most intensive treatment).

Doctors and surgeons are seen as the go to answer for – drugs or surgery…. places for solutions for the mess that people create for themselves while living.

I believe Doctors and funds should go to the beginning or first half of people’s lives – preventative medicine. You see, I believe that your illness is your responsibility and the medical profession is there to assist you. People working on the medical industry should have two roles –

  1. to educate
  2. Serve

I’ve been helping people, help themselves find better versions of themselves over the last 3 decades. My framework of preventative medicine increases people’s awareness of themselves and their lives.

My tailored solutions then allows people to take actions (sufficient and appropriate) to re-engineer their bodies and … their minds, effectively . It teaches them to take better responsibility for themselves. And why? Well, because their life is important.

What I’ve found is that in this day and age, prevention is difficult to sell.

In this day and age, individuals just DO NOT want to work for something worthwhile, even if their life depended on it and if there was a drug or surgery available. They want the fastest, easiest route. 

In today’s age of instant answers and instant gratification, strategies and tailored/customised solutions (like mine), that require personal accountability and patience are not appealing. Why? Simply because it requires a lot more effort on the part of the individual and DO NOT FIT into people’s idea of modern day living.

Very sad indeed.

Find the courage to keep going. Find the courage to DO THE RIGHT THING for your life. YOU DESERVE it.
Right.
The courage rests in you.
Take Lead, be the Leader that YOU are.

It’s never too late to start.

You’ve had Your body and mind for many years, you’ve probably abused it a little bit, so far. Don’t fret… it’s never too late to repair any of the damage that has been done to your body.

You have to begin from a position do patience.

I have seen miracles happen to the young and old alike. For the old, It is never too late to start a preventative health program. A tailor-made program like I’ve designed for the hundreds of people

It is my belief that preventative strategies can lower your overall Life Risk. Your chance of getting heart attack, strokes or diabetes is reduced, particularly if adopt lifestyle changes for longer periods.

This elderly man, Jim, told me, having bad posture takes away from his Quality of Life

Re-engineer your body and your brain 🧠.

I have helped individuals effectively, upgrade their bodies and … their minds. Yes, I have: re-engineer your body and your brain.

A healthy body is a healthy brain 🧠 and a healthy brain is a healthy mind. A healthy mind is a happy life.

Education Precedes Motivation.

You can Upgrade your body …& your mind … like this

  1. Assess where YOU ARE, NOW – physically, emotionally, spiritually
  2. Assess AGILITY ABILITY.
  3. Develop AGILITY IMMUNITY.
  4. APPLY customised “3-legged stool” LIFESTYLE program
  5. Assess AGILITY ADAPTABILITY.

My first-class preventative lifestyle programs educate & motivate. With > 84% success rate in individuals achieving their original goals or better, independently surveyed over a 12 year period. 

I read somewhere a long time ago that –

Education precedes motivation.”

Love ❤️ YOU,
Respect YOU.
GIVE to YOU. Live with Dignity.
Live SMART.
Allow YOU to be Educated with my “3-legged stool”

I believe that Upgrading your body and mind ultimately moves you closer to a happier life. Obviously, there is no “one-size-fits-all” hat 🎩 to body re-engineering as every individual is unique.

The KEY is the consistency and focus in you being able to apply prescriptive actions and adapt your lifestyle accordingly to fit the designed plan.

It is not enough to just KNOW but DON’T DO. It is not enough, still, to just Know and Do. It is vital , instead to KNOW and TO DO … but TO DO, WELL.

ALL the time, not some of the time.

I recall my grandfather saying –

Seek and ye shall find;

Ask and ye shall receive.”

Don’t wait til it is too late, like > 90% of people. Your life is valuable. The Quality as well as how long you love is important. If you’re looking for healthier, preventative medicine THAT WORKS, seek … me out and you shall find … the answers.

I AM looking forward to seeing and sharing my upgrade formulas with You.

All the very best in your choices,

P.

As Einstein said … everything is energy. It makes logical sense that you need to become a Master at Energy Management, not time management.

 

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Living BETTER, not just longer.

I love this quote. Increasing your awareness is parameters to having clarity and success in your life.

My LIFE LIST: to live Better, not just longer.

You may begin with part of my Life list … one that helps lower my overall Life Risk. Taking the necessary actions and giving me peace of mind that my a life Risk is lowered to an acceptable level. Having peace of mind knowing that a healthy heart 💔 & healthy lungs stave off many diseases.

Despite the prevalence of public outcry on the aged – that much has been  focused on the vast numbers of baby boomers unprecedented toll on our health care system, mainly in the form of dementia & other costly Heath problems…

One of the KEY factors to reducing your LIFE RISK is to work on actively working on nourishment for the body, heart & mind. On helping YOU. This will directly lower the toll on the health care system.

Do you dance?
Do you sing?
Have you ever danced with the devil in the pale moon-light?

Living BETTER, not just LONGER.

I still have faith that more and more people will come to recognise how their lifestyle choices can improve their health span — living BETTER, not just LONGER.

People will, at the very least stay active. And when they realise that exercise is as important for the brain 🧠 as it is for the heart 💓, more and more people will commit to it. I’ve said snd seen that the best exercise for the brain is – exercise.

I’ve got a framework I’ve developed & used to help people over the last 30 years – help themselves, find their best selves.

My fridge magnet.
Have courage. Continue to fuel your courage … every single day of your life.

My “3-legged stool “ : a framework that works.

I have a tried and tested framework to life/body/mind re-engineering. A framework that works. 

A framework that as a former client of mine (who worked closely with the former President of the United States 🇺🇸, Barrack Obama) Scott simply said –

“your framework is Genius, Paul! It’s simplicity masks it’s complexity.”

“thank you”, I said … it is built on the shoulders of giant thinkers before me. One thing I’ve learned from helping thousands of people over the last 3 decades is : Everyone is different.

It is called the “3-legged stool to self re-engineering “. The first and the leg 🦵I would like to speak about here represents:

Life is NOT about Time Management, it is about ENERGY MANAGEMENT. Learn to manage energy better by becoming a better conduit of energy, the better at life, you become.

The 1st Leg: EXERCISE.

I’ve always asked everyone I have ever helped (with over 84% success rate in them achieving their goals or better) to –

*Ask yourself : HOW WELL are you doing the exercise & are your exercises are SUFFICIENT and APPROPRIATE and most importantly, aligned with your goals?*

I should stress that the inclusion of Weight-training in your exercise routine. I believe that muscle is the  magic potion of youth.  You should also change your paradigm of thinking about body weight. To me, it’s body shape, not body weight, that matters.

After almost 30 years of helping people in & around my lab 🔬 (the gym), Here’s a few reasons I believe the 1st Leg: EXERCISE- keeps you going (& you should keep going until you’re 6 feet under) ….

1) It strengthens the cardiovascular system . Main benefit in the long term is there is less strain on the vessels in the body and the brain 🧠. Basically,  the organs and cells don’t have to work very hard.

2) Better management of Energy (glucose is more efficiently & effectively used). The Main benefit here as I see it – exercise increases levels of insulin-like growth factor (IGF-1), which regulates insulin in the body & improves synaptic plasticity in the brain 🧠. 

3) Reduces risk of obesity. The Main benefit in long-term: not being overweight halves the chances of developing dementia. So, countless studies show that managing your weight, through smart lifestyle choices is Vital to the health of your brain in the long-term.

4) Raises your tolerance to stress. Exercise makes protein that slows down the ageing process & life stress.

5) Exercise makes you feel good (lifts your mood). Studies show many things – more neurotransmitters, neurotrophins, & connectivity shore up the part of the brain 🧠 (hippocampus) against the atrophy associated with depression & anxiety.

6) Boosts the immune system. Exercise brings “balance & symmetry “ back into your immune system. This helps stop inflammation & combat disease.

7) Compacts your bones 🦴. It’s never too late to start doing weight training to off-set the on-set of osteoporosis as you age. Largely a preventable disease. Note: by age 60, women lose 30% of their bone mass unless they do weight training & take calcium.

8) Encourages neuroplasticity. The best way to lower the risk of brain 🧠 diseases is to build a strong 💪 brain 🧠.

 Now, you could probably add more benefits to this list, even write book on its benefits.

Courage is the springboard to success in anything worthwhile.

The RIGHT ENVIRONMENT. 

People have asked me about what the secret is to having a “6-pack”. I tell them that there is no “secret”. The key is to increase your awareness of self and creating the “Right Environment “ for you.

How do you know and what do you do to create this “right environment ?” There are a number of ways – by yourself, getting help from someone/something that knows how to diagnose and design solution that is tailored to you.

the latter solution is what I have been doing to help people “build their bridges “ from where they are to where they desire to be. You could say that I have been an “Life-body-mind Re-engineer “ for at least 2 decades.

Become increasingly aware … take actions (sufficient & appropriate) and adapt accordingly.
My Triple A to self – development.

What are the other two legs and the seat that make up the “3-legged stool” ?

If you’re in your fourtees and above, Ask yourself if you would like to lower your Life Risk? Ask yourself If you would like to slow down that ageing rate? Ask yourself if you deserve more love for you? Ask yourself if you can allow you to be more vulnerable and LOVE YOU, more? Ask yourself if you value life and living and if you have the courage to HELP YOU, manage your energy, better. To manage your life, better.

Ask yourself if YOU deserve more respect? More respect from YOU? Ask yourself If you don’t only deserve to die with dignity but more importantly, you deserve to live with dignity?

All elements of my “3-legged stop” is vital for your success in building that bridge from where you are to where you would like to be. If you would like to know more about how I can help YOU, help yourself, achieve something you care about: you living better, not just longer …

contact me. Don’t let the life seep out of you … create the right environment for you to continuously infuse You with VITALITYthe “essence of life” 

Also, If you would like a copy of my FREE e-book: “A little book of Vitality: 27 keys to a better life”, just email/contact me.

Until next time,

P.

Who are “YOU?”
Learn to love ❤️ YOU, first.

 

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Sometimes, you just need to GET OUT OF YOUR OWN WAY.

What do you think?

What actually drives us to DO what MATTERS to us most?

What is it that actually drives us to implement what matters to us most? What do you think? Hunger? Love?

In my experience, it would have to be something that would make you feel more alive, independent of the opinion of others or outside metrics of success. Once you’ve established that, you should then ask yourself the question –

“why haven’t I begun it, yet?”

Personally, I’d like to continue to increase my awareness and most importantly, continue to build my COURAGE/boldness reserves & continue to live a life true to myself, not the life others expects of me.

“And why courage?’ you may wonder.

Well, because without courage, nothing great is ever achieved.

As Vincent Van Gogh said –

“ What would life be if we had no courage to attempt anything.”                         “

It’s What you need to do. Work at summoning up your courage.

What do you think you would need to do, to Just DO IT?

What is magic to/for you? Do you create magic and use the magic WITHIN YOU.

Sometimes, you just need to Get out of your own way!

To do this & implement it successfully & enjoy the process, you will need to learn (and un-learn irrelevant things) to be more agile. IN order to achieve this and be engaged by it, I believe (for many people) … sometimes, you just need to … GET OUT OF YOUR OWN WAY!

And …

Learn to work with who YOU ARE, BETTER. … build on your strengths and based on the value of your work has provided & will provide … by Limiting your options to ONLY the – “Top 3” so that making quick decisions is easier and …

… allow YOU to move from the Intangible (dream) … to the Tangible (physical form).

So that you can say (at your death-bed) that –

I tried to honour at least some of my dreams along the way, as I lived my life.”

Appreciate your Uniqueness. if your uniqueness makes you weird, so be it.

Boldness has genius, power & magic in it. DO IT NOW… tomorrow may never come.

Keep fuelling that courage of yours because … I believe, COURAGE/boldness is the greatest tool for realising your/our dreams…. and bringing it into our physical reality.

Many years ago, I bought a fridge magnet a year before realising one of my physical goals/dreams – to be the BEST in the world at my chosen sport of NATURAL physique artistry/bodybuilding almost 15 years ago now. As most of you know, I realised and made that goal a reality … and that goal and those words on the magnet resonates with me…

NOTE: it was exciting & scary to represent your country against the best from other countries in the world and be bold and confident enough to compete and make the Finals (Top 5) in the world.

The magnet (photo attached ) still sits on my fridge and had a quote that Goethe said –

“boldness has genius, power & magic in it.”

My fridge magnet.

DO IT NOW, tomorrow may never come.

Yes, it is Old wisdom, & it has helped me in many things that I’ve Done and am doing … this old wisdom is as relevant now and the near future/ tomorrow as it was back then.

So … I say, desire to be a MASTER at being bold & invest the necessary time to invest … and continue to fuel your courage in everything you say and do.

And continue to DO IT NOW… remind yourself that –

Someday” isn’t a day of the week!

Make that ‘someday’, TODAY and let your courage listen to your heart and lead the way. 

 

Until next time,

P.

Are you are leader? WHy? You’re already a manager, if you’ve lived this far in your life already. Are you both a manager and a Leader? Because you’re Courageous and you let your courage, LEAD.

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