
Retired Legend of Rugby, Ex-Australian Wallaby & Waratah’s Captain – Phil Waugh doing triceps press-downs and “feeling the essence” with perfectly performed repetitions.
A great example of a human always striving to be the BEST he can be – for himself, first and then, everyone else. All day. Every day.
I.AM
Do you believe in miracles?
I do.
You see, just today a very good friend of mine from my undergraduate university days (over 20 years now) sent me a message saying that the suggestion I gave him with regards to playing the “I am” game worked. I shared with him the game I thought up to help my children sleep at night. It works for my children and I did ’not see why it would not work with his.
Well, he just wanted to say that it has worked with his son and he shared his gratitude with me. However, he asked me a question followed by an enlightened question. The question was “Paul, is there more to the I AM statement than what I am telling him? He was beginning to realise that “I Am” is a different entity/thing. He asked me the question “what is it?”
Now, I told him that there was no other use for the game other than what I mentioned in my earlier blog on “I am”. However, it got me thinking about whether there really is an “I” in I Am.

Have no doubt.
Help yourself first.
You are more than just YOU…
God will meet you half way …
he ALWAYS does.
All you ahve to do is: BELIEVE.
connection is a “contact “ sport
You see, I have always believed that we are like mini-human-phones/computers all connected to a larger power-source (the universe force-field). Some people have stronger connections to this universe than others. connection or connecting is a contact sport.
The weaker the ‘connection’, the more you suffer in life. Your beliefs and belief system has a lot to do with a lot of your physical suffering.
I have always believed that “Your body does not lie”. Period.
I have deduced this from my lab in the gym helping thousands of people over the last 20+ years. All illness in the physical realm stems from a weakness in the spiritual realm. This included emotional illness too which almost stemmed from the perception people had of themselves. That their personalities were themselves. Ruled by their egos.

True?
Neuroscience is still at the level of where medicine was in the 1700s
A long way to fully understand who we are….
Who “I AM.”
A question I’ve wrestled with for many years
This realisation that we – each of us may be part of a greater network (for want of a better term) of consciousness has come to me many times over my 40 years on this planet 🌎.it is a question I’ve wrestled with for many years
I think my friend has a very good point because I did come to a realization many, many years ago in my late teens.
I have two stories to share with you (but will share the second in a future blog). The one I am going to share here, I have only told a handful of people in my life so far and now I am going to share it with you …
One day about 23 years ago, before I stepped in to the gym I would eventually own 15 years later (I saw myself owning it from the moment I first walked in to the place and I was only 17), I was driving along a major free-way about 5 minutes from home. It was between 5am and 6am somewhere and the sun was just beginning to rise. I hadn’t slept for 24 hours straight. My cousins and I had gone out to the city for a night out and I was the designated driver (well I didn’t start drinking until about 21). I was still only 17.
I was driving at about 70km per hour, passing a set of lights as it turned ‘orange’. I was on the inside lane of a 3 lane freeway. At that point, the Sun was rising and it’s morning rays shone in to my eyes, blinding me temporarily. I was caught between deciding to close my eyes or keep it open.

Believe or not believe.
Get your ass off the pole of the fence (stop sitting on the fence!)
Choose.
Closed my eyes
I closed my eyes.
It felt so good. I would have closed it only for a second or two but it seemed like eternity and I wanted to just leave it so. Like I said, it felt so good. My tiredness disappeared and was replaced by a delicious warmth … and then a state of peace beyond all description.
It was as if I became oblivious of the physical body.
But then … a voice in my head said “Paul, open your eyes”. It sounded like my grandmother who I was very close to until she died when I was 13. I didn’t want to open my eyes …
but I did. I loved her and would do almost anything for her.

The quality of your Neuronal Connections in your brain 🧠 is a good analogy to the quality of connections you have in life.
Quality connections of neurons depend on its contact with others. Connections is a contact sport.
Responsible for transmission of critical electrical, chemical & hormonal messages -internal communication
Frozen in Time
When I opened my eyes, I realised that I was driving my car (with my cousins in the back seat, still fast asleep intoxicated with alcohol) but there was a lamp post I was just about to crash in to.
In that instant (it would have been less than a second … but which seemed like an eternity), I saw my whole life flash before my eyes. But before this happened, I felt intense fear. I have never felt fear like this ever since. There was a freezing shiver that ran up my spine and it seemed that my heart cried out in tears that were frozen in time.
In that space of time (which seemed like an enternity), my thoughts focused on manouvering the car away from the pole which seemed to be only a meter from the car bonnet. It all happened so fast.

The Brain 🧠. The Real Power rests within this living organism… between the billions of neuronal network… Great thinkers know that thoughts 💭 change the world. Guard and work on your thoughts … every single day. Your most important investment.
The mind.
I AM.
Use this most complex tool every created to become a better medium of communication to …. the universe, to infinite intelligence … to consciousness.
To your GOD.
I.T, happened
In that instant, that cold shiver in my spine disappeared and then it happened.
I felt a state of peace beyond all description. This was accompanied by a suffusion of light with my life to that point flashing by at lightning speed. I was filled with what seemed like love. An overwhelming sense of love. Infinite love. For that ‘split second’, I believe time and space became one with me … and stopped or it seemed like. My perception of time and space was like nothing I had ever experienced.
It seemed like I became oblivious to my physical body and it seemed that my awareness fused with this light that was flashing before my eyes, flushing me with all my ‘life moments’.
it felt as if I was now fully connected with the universe… with consciousness.. interconnected with time and space so intricately, I was ONE with it.
that I was not me. Me was not an separate entity … me was nothing as I was part of a larger living whole. “I” was non-existent.

I. AM.
GOD?
I was in an illuminated state.
My mind stood still. My mind went silent. It seemed that all thought stopped. I was at my happiest. I was at peace. Fear vanished.
I am writing you this blog today because I survived that car accident. I have lived every second since that day, very differently. It changed my perception of life and the world forever.
You could say that I had a “near-death experience”.
After that experience, my accepted reality of the world seemed only temporary. Traditional religious teaching lost a lot of significance. So much so, that the loss of traditional religion spurned a personal discovery of spirituality.
ON that day, I believe that “I” didn’t really exist. That “I” was really a small, insignificant part of this larger, greater “I”. This greater “I” really determined what happened in my life.
“I am” didn’t really exist and “I” is NOTHING! It was this energy-field. This energy-field is the universe and we are all part of this universe.
We’re all connected to this greater force-field, we are ONE with it. I became ‘one with the universe’ at that moment where time stood still when I opened my eyes and so my life ‘flash’ before my eyes.
There is no “I am”. There is no ‘me’ so, if there is no “I am” and there is no ‘me’, then, it follows that “I AM NOTHING!”
I believe that so. We are all outposts of balls of consciousness that is connected to this universal consciousness. This is the real “I” in the “I AM”.
To strengthen this ‘connectivity’ to this wireless technology (that we call the universe), one just needs to replace ‘unloved’ with love. One needs to genuinely live with care and kindness. This is all that is required. The fruits of this will show itself in time.
One must also have patience and one must be compassionate towards everything, including one’s own self and thoughts. “I am” melds in to ‘nothingness’. Ponder on this thought for a moment…. And realise how profound this realisation of “I AM NOTHING” is. It is enlightening.
We are all part of ONE. One universe. Most of us just don’t have the right tools/applications to interpret the messages we perceive in the correct way.

You, me .. we … all are ONE with the universe.
With time & space…consciousness, itself.
I.AM Nothing but I AM God
So, I think my friend is on to something very profound at this phase in his life. The realisation that “I am” is more than “I – AM” and NOTHING AT ALL!
I am happy for him. His realisation. It is his journey through the sea of life. It confirms something I concluded on and changed my life forever that early morning driving home from a ‘big night out’ on the town. It changed my life forever.
From my perspective, I agree with my friend – “I Am” does not exist. “I am” is only an instrument of a larger “I” and that “I” is the universe. It is GOD or whatever you want to call it. it could be that I Am Nothing but I Am God and so to see you.
But, for now this “I Am” game I created to help my children (and now my friend’s kid) sleep better – works. We will continue using it until it becomes useless.
Strengthen your connection to this “I”. Leave your “I am” on the floor. Leave your ego at the door! It’s not worth the pain and suffering you will endure if you let it run your life.
Live every day as if it were your last. I know I do.
Choose wisely.
Until next time,

Explaining some of the little things (mosquitoes) that add up to the larger things in body re-engineering.
Retired ex-Australian Wallaby & Waratah’s Captain – Phil Waugh.