Student stories

Knowing when to rest is key (I call it a 'pit-stop' ) to achieving your BEST.

Knowing when to rest is key (I call it a ‘pit-stop’ ) to achieving your BEST.

Before I left Sydney in 2012 to live in Brisbane, I met Paul and sort his help with the aim of losing weight and gaining a higher level of fitness.

Paul arranged for me to enter his 12 week training program and the results were almost immediate.

The knowledge Paul brings to your attention is astounding regarding health and fitness.

During the 12 week program i did two workouts every week, these workouts started to increase my awareness, my fitness and a general enthusiasm to make it part of my daily program which also involved correcting my eating habits.

I will be forever grateful to Paul for changing my life for the better and I can highly recommend Paul’s 12 week training program as it changes lives

Paul is to be congratulated for introducing this program to people who are serious about their health and longevity.

Thank you Paul”

                                – John Chorley (Retired small business owner)

                                – Age: 63

                                – Program undertaken: 12 week (90 day) Body Re-engineering for retirees (baby-boomers).

I have been training for almost 15 years and learnt more in 4 months training with Paul than I have in 15 years. With a program suited to my goals and a change in diet and training I saw more gains than I could ever achieve. Paul has the knowledge and passion for this great sport of body building that I have never come across. Whatever your goals – Valentine Vitality and Paul Valentine will get you there and have FUN doing it.”

                               – Chris Downie, 47

                               – Real Estate Consultant.

47 year old Chris set himself a goal to making the top 3 in his very first contest last year and achieved just that - a 3rd place finish in the MASTERS event. Months of dedication and focus got him the results he was after.

47 year old Chris set himself a goal to making the top 3 in his very first contest last year and achieved just that – a 3rd place finish in the MASTERS event.
Months of dedication and focus got him the results he was after.

I originally approached Paul to help me lose weight, strengthen my lower back and prepare me for an extended bushwalk.

It became clear very quickly that Paul really knew what he was doing and I learnt so much more than I expected about diet, how my body builds and retains muscle tone and strength and how to get the most from even a short workout.

I was impressed with Paul’s good humour (even when I was cursing him for pushing me for one more ‘rep’ or “let’s try another 10 kilos”) and the obvious depth of understanding he brings to each workout.

In a very short time, Paul helped me achieve all of my original objectives, we had fun and I have some really useful insights to help me maintain a stronger, healthier body.

Thank you Paul!”

                                  – George Dodds, 54.

                                  – General Manager

I first met Paul Valentine some two years ago as a ‘first timer’ (despite being 58 years old) quite unused to gyms, programs and weights. His quiet competence and friendly professional approach have encouraged me to become a regular attendee.

I have been delighted with my progress and have attained fitness and strength beyond my expectations – I wish I had met Paul many years ago!

Paul inspires confidence and trust and I recommend him to anyone of any age wishing to improve their fitness, strength and well-being.”

                              – Ann G (self-funded retiree)

                              – Program undertaken: 2 x ½ hour gym sessions per week, on-going.

                              – Duration: 5 years.

“Paul’s expertise and knowledge in regards to both body transformation and life are second to none. In my first two weeks of training with Paul I had learnt more than in the past three years of my own training. His logical and structured approach to my body transformation was incredibly efficient and effective. Further, Paul’s commitment to assist me with reaching my goals was motivating and made the entire experience rewarding.”

                              – James Allaway, 22

                             – Business/Engineering University Student

                             – Program Undertaken: 5 month semi-

                                                          autonomous program

Duration: 20 weeks 

Feeling the 'essence!' Practise does not make perfect. PERFECT PRACTISE MAKES PERFECT.

Feeling the ‘essence!’
Practise does not make perfect. PERFECT PRACTISE MAKES PERFECT.

Here’s how Mark has benefited:

Until I trained with Paul Valentine, I had never set foot in a gym in my life. I was not a “sports person” and I work in an office environment. Over time I had suffered with lower back pain, poor muscle tone, I had excess stomach fat and also had symptoms of Type 2 diabetes.

I can’t say that I enjoy going to the gym, but I do value the results that I have achieved over the past 10 years by working out twice a week with Paul. Without a scheduled training session I wouldn’t go! By myself, I wouldn’t know the correct and optimal way to use the gym equipment. Without Paul, I would not make the most effective use of my time when I am at the gym.

The results speak for themselves. I have increased my strength and flexibility. I have no ongoing back pain. Combined with a sensible diet, I have lost fat and developed muscle, while losing around 10 kg. I have never felt more healthy or fit. At 55, I now have the strength and physique of someone 20 years younger.

As Paul says: “Don’t just get fit! Get a physique!”

        – Mark Jamieson, CA

– Entrepreneur/Business Owner

 

Come see why hundreds of students like these have greatly benefited from one of my programs. Your first consultation is FREE.

 

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