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Practise Perfect Posture – your life depends on it.

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Change your philosophy, change your life. Vv.

You see it everywhere you go. We all hear about it and we know someone who has it, but have you ever asked the question if you’ve got it too?

Bad posture, that is.

I think it is and has been a growing problem of modern societies today and I would claim, it is now at epidemic proportions. I believe it is a more costly problem to society than the well-known obesity epidemic that is gripping us.

But no one is talking about it, and yet, it is all around us! Everyone needs to practise perfect posture.

One of my key goals for twenty five years and one of the many reasons I love weight training is it allows me to continuously sculpt and design my ever evolving, dynamic physique towards better balance and symmetry. It never ends. Your body is never static, it is always changing.

I constantly apply my ‘adaptive strategy’ approach for this dynamic and complex environment/system that is the human body/mind/ heart and soul.

That is part of what I do and have done with the hundreds and thousands of students I have taught over the years. Design an improved version of themselves – they become a walking, talking, sitting, sleeping, living piece of art in motion with better balance and symmetry.

I help move people away from hate towards love. That is the essence of design, in my case, designing a new body – a new YOU. Incidentally, striving for improved balance and symmetry in my tailored programs, adopting my framework, indirectly and directly converts bad posture to good posture.

One of the many hidden benefits of my custom design bodies programs.

Good posture is needed for balance, symmetry and a healthy body. Take a look around – everyone that you see at the bus stop, on the train, on the street and even at home. If you’re brave enough, take a look at yourself. What is your posture telling you? Is it ideal? Can it be improved?

What you will see, is what I have stated in my first three sentences here – real impressive figures are few and far between. I look around and symptoms of the aged (like bad posture) is inflicting the young school children.

It is depressing to say the least. How did society get to this stage?

Not sure why children are being affected with this at such a young age, maybe because stooping low would gain more acceptance with friends. Standing straight, with good posture may offend someone, it may give an air of cockiness or a holier than thou perception.

Maybe. I don’t know, I was not one to succumb to peer pressure in teen years.

Sure, parents and carers notice this early on-set age-related ailments adopted by their teenage children. They must ask them to stand up straight but it seems that this habit is ‘set’ in by the time they arrive in their 20s. The poor posture is established and almost irreversible.

Sad, truly sad.

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Doing and being is essential to muscle building success for your health and muscle goals. Connect the two. Make them one. Vv.

The years of continuing bad posture has resulted in the less-than-ideal situation the aged population is suffering from now. A lot of people are living longer but spending the last twenty to thirty years after sixty five with delibitating posture and increasing immobility. Increase immobility leads to reduced sense of self-worth and increasing levels of mental diseases and worse.

We’re all getting older by the second, yes but could I suggest that we slow down the ageing process by firstly becoming aware of our posture every day. Everyone shouldn’t be too concerned with ‘living longer’! I think it is a sales gimmich, everyone should be aiming to:

“grow younger, not older!”

“Growing old” is a decision, afterall. A MIND-SET.

Is this possible? You bet ya!

First stage of any form of self-improvement is to increase your awareness. Then, consciously (in this case), you need to take ACTION – try to improve your way of standing, of walking and sitting.

I believe that correct posture helps manage stress and keeps us healthier. Poor posture on the other hand can have an adverse of effect on the internal organs, causing numerous aches and pains. The compound effect of this as we age results in the reduction of mobility which is an affliction of the aged population now.

I believe in striving towards ‘balance and symmetry’ of the body, through sufficient and appropriate weight-training, coupled with a sensible diet, stretching and cardiovascular exercise. The body works as one and you’re made up of a chain of muscles that are constantly contracting and extending. When one part of your body is out of alignment, the other areas are also off-set. The domino effect then takes hold.

A big mistake people make is thinking that the body will correct itself. No, it won’t! The body will grow to the shape and posture they consistently adopt and practise every single day.

Think about it – the more you slump, the more you lose flexibility so you not only move older, you FEEL OLDER and you APPEAR OLDER!

Now, why would you want that for yourself?! Aren’t we all aiming to ‘off-set the on-set’ of ageing as best we can?

I’ve said it before that a prerequisite for the elusive balance and symmetry (and health ) of the body (and mind, dare I say) is good posture. I will go as far as saying that a person who consciously carries him or herself with a proud upright posture is more likely to come across as a fit, energetic, and even a more attractive and hence more desirable individual.

Yes, you read that right!

Having a good posture makes you MORE ATTRACTIVE!

If this is the case, why aren’t more people doing it? Because it takes effort – it takes work and deliberate practise because to achieve good posture, you need to make a habit of checking your posture and correcting it if necessary.

It can be hard work.

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Fine-tuning the ‘mind-muscle’ connection through intense posing. Hold!

A few things to consider to help you work towards your ideal good posture:

  • Is your butt sticking out too much that it causes a sway in your appearance?
  • Is your shoulders slumping forward causing your scapulae to stand out like wings in your back?
  • Do you balance evenly on you feet?
  • Do you round your back when eating at your dinner table?
  • Do you tilt your head to one side when using a computer or while writing?
  • Do you allow your head to stick out in front of your body?

I truly believe that posture can reveal as much about a person as his/her face does. Poor posture can make you a billboard of insecurity and old age. Why add to the effects of gravity? Everything will sag in time – don’t accelerate the process, gravity does not need help!

I also believe that it is every human being’s ultimate responsibility to take care of themselves and do everything they can to slow the ageing process and the effects of gravity. This amazing, unrelenting force is tugging at you and me this very moment!

One way that is within your control and that you can fight this force is to have good posture.

If you want to instantly improve your attractiveness, you don’t need to run to plastic surgery or put on tonnes of make-up, work on your posture. Attraction is the greatest factor in love. It’s hard to relate easily to a man or woman you find unattractive. We all enjoy relating to attractive people.

I’ll say it again – posture is one key ingredient to this attractiveness.

So, you see, posture is the one thing we can all improve almost instantly. In time, you can then work on other significant changes.

Here are my top 3 tips for you to adopt to work towards good posture:

  • Quit overeating, over-drinking and smoking
  • Start exercising regularly – three to four times per week
  • Consciously check and correct your posture throughout the day

Then ….

When you walk, practise perfect posture and … walk as if you were seven feet tall!

I know I do (even though I am ‘slightly under six feet tall’).

Best of vitality to you!

 

Until next time,

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My beautiful daughter and I enjoying “Daddy-daughter time” on the Ferris Wheel at Luna Park in amazing Sydney, Australia.

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A Happiness KEY: Be naked, exposed and vulnerable.

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In the heat of battle at the World Natural Bodybuilding Championships, NY, USA. Me (4th ranked) and competitor (3rd placed) striking a “Triceps Pose”.

A wise friend told me once a long time ago that if you love life, life will love you back.

I have seen them, so perhaps have you – people who seem to have been freshly scrubbed or newly minted. They have taut skins and great smiles. How do they do it?

They do it partly through increased respect for their body, spirit/soul, heart and mind.

If you see one of these people, ask them their secret and then … get in touch with me and we can tell it to the world. Their secret would be worth more than a pot of gold!

Well, after twenty five years of helping people, help themselves work towards a better version of themselves, I believe a key factor is in better energy management and also that these lucky people have better experience of happiness, daily.

Managing energy better does not only refer to raw materials taken in and outputs expanded from the human machine that is the human body, it also refers to our state of mind and state of heart and spirit.

It seems that many people are of the belief that constantly ‘being happy’ is desired and so they spend all of their day choosing and stressing about being happy. I believe that striving to constantly be in a state of happiness takes you further and further away from the elusive happiness. They do so to such an extent that the drive to be constantly happy leads to unhappiness and an empty feeling.

Why is that so, I ask?

Well, it is because, a human being is also an emotional and spiritual being. I believe that to be truly human, one needs to be able to feel ALL emotions, not just being happy all the time. A human being needs to feel emotions including those that are unpleasant – like anger, hatred or sadness amongst others. One needs to FEEL the whole gamut of emotions in one’s life to be truly closer to happiness.

So, in essence you have to experience UNHAPPINESS to experiencing growth towards happiness in your life. There is no other way. This is a key to happiness.

There is a catch though, as (like anything worthwhile getting), it isn’t as easy as it sounds. To get closer to genuine happiness in your life, you need to strip bare (be honest and brave to oneself); be naked, expose oneself to the world and allow oneself to be vulnerable.

This is a difficult task and for some people, impossible.

Being vulnerable is liberating, it is a genuine taste of freedom. Being vulnerable is truth … it is peace. Being vulnerable is harmony and symmetry … being vulnerable is beauty.

I believe part of the reason people don’t allow themselves to feel the full range of emotions, particularly the unpleasant ones is that we’re all sort of brainwashed to some extent, that ‘getting in touch’ with your inner negative feelings is not recommended and frowned upon.

There is a high need and practise in modern day society to reason and provide an objective and logical explanation to everything, without any feeling. That is the key phrase – “without any feeling’. It seems that people think that they must express everything like this – giving well thought out, logical, step by step reasons for a situation without any empathy and feeling.

You see it everywhere, where people frown upon or look at you with surprise when you voice your disagreement, disgust, anger, frustration and so forth because you actually allowed yourself to experience that emotion.

Oh no, that’s not civilized, not good behaviour … you need ‘anger management’ help. A load of c%ap!

And why is this so?

Well, I have told my wife this many times over the years – that the lack of ‘feeling’ is increasingly a sure sign that peoples’ spiritual lives being poverty-stricken.

Basically, one cannot give and share what one does not have in the first place. In other words, we cannot mirror, cannot radiate the tenderness (of God/positive energy) because people have not experienced it themselves. Sad, but true.

If you believe in God, in a God, please understand one thing: I believe that God expects us to show all of our feelings to him – happy and unhappy feelings, everything. Nothing is off-limits!

However, I believe that before a man or a woman can really FEEL his or her own feelings and be able to express them fully, you have to go back to your past and deal with any hurt or anger. Ask for forgiveness and ask God (and your God) for your forgiveness.

There are few certainties in life – death and taxes are two of them. A third one and one that is relevant to my message in this blog is that God does not change, God is a certainty.

He is the same yesterday, today and forever.

Because of this, if you believe in him and you believe in his healing power, you can let go. You can forgive and be forgiven for your past, because it can be UNDONE and off-loaded on to God forever, releasing the shackels you’ve put yourself in.

This is what is meant by being naked.

Allowing you to feel empowered again in your own skin – to be unarmoured … to come out from the wall of invulnerability on those deeply sensitive spots that hold you back from truly feeling the whole spectrum of feelings.

So, being naked, being totally exposed, ironically, provides you with the ultimate armour: increased spiritual connectedness.

A man or woman who has embraced this heightened spirituality, invites wonderful healing of painful memories formed in his or her past. This healing, in turn is the key to be more caring, more empathetic outward expressions (including unpleasant ones too).

Increased awareness of your spiritual part to your whole being allows you to let down the walls of invulnerability, allows you to drop the façade’. It allows the TRUE SELF to be set free, the TRUE YOU.

A great thinker once said that the most difficult thing for a person to do in his or her lifetime is to BE HIM or HERSELF, in a world that is constantly trying to make you somebody else.

So, building your spiritual self allows you to be more of who you really are, not somebody else, not a fake you. You get to love yourself more which ultimately shows in how you show love to others (outwardly), because you are now naked and exposed and vulnerable.

This vulnerability allows you to experience not only the happy feelings but also the unhappy feelings or the undesirable feelings and be more complete.

You see, to me happiness is more than simply feeling pleasure and avoiding pain. Happiness is about having experiences that are meaningful and valuable, including emotions that you think are the right ones to have (others may not think so). All emotions can be positive in some contexts and negative in others, regardless of whether they are pleasant or unpleasant.

Happiness is also about being content, a sub-set of happiness.

So, if your goal is to be more happy (and almost every human being has this goal) then to be more happy, learn to feel more. Learn to be unhappy occasionally (when appropriate), don’t be afraid to. It is human to feel these less-than-desired emotions.

To get closer to the elusive happiness – be naked (and honest with your spiritual self). Be real and authentic. Be You. No one else in the world can play that role better than you can …. The role of YOU.

Here’s to your happiness (and unhappiness)!

 

Until next time,

 

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The big mistakes I see people making when it comes to muscle, fitness and nutrition.

 

Enjoying the sun at a local beach.

In my line of work, part of what I do is help people, help themselves with change as they transition through various phases of life. I help people, help themselves re-engineer themselves in to the person the imagine themselves to be.

A Life affirming approach.

I help men and women of all ages and sizes help themselves, find their best selves and work towards increased balanced and symmetry – externally and internally.

Someone asked me the question posed in the blog heading recently, and it got me thinking. Put simply, people don’t stop, start from a clean slate and prepare for the beginning and the end. Upon reflection of my experience over the last quarter of a century, I have attempted to answer it below –

I have found that ….

People don’t begin with belief.

People don’t begin with trust.

People don’t begin with hope.

People don’t begin with love.

People don’t begin with patience.

People don’t begin with a dream.

People don’t begin with their imagination.

People don’t begin with simplicity.

People don’t begin with continuity.

People don’t begin with gratitude.

People don’t begin with care.

People don’t begin with discipline.

People don’t begin with courage.

People don’t begin with balance.

People don’t begin with harmony.

People don’t begin with the end in mind.

People don’t begin with responsibility.

People don’t begin with their heart.

People don’t begin with desire.

People don’t begin with forgiveness.

People don’t begin by unthinking.

People don’t begin with acceptance of responsibility.

People don’t begin by aligning their philosophy with nature’s principles that is fundamental to Life and living well.

People don’t begin with the end in mind.

People don’t begin with the unconscious.

People don’t begin with their spirit.

People don’t begin by being still.

People don’t think.

People don’t DO.

Enough.

People don’t begin by giving….

So …

People don’t receive …

Enough.

But letting go of things you hold dear is very difficult and the little things, like letting go of a habit that is not life affirming can be very difficult. Neuroscience research tells us now that letting go a habit can take anywhere between 31 and 267 days. Wow! So, be patient and be kind to yourself if you’re thinking about making a change in the way you look.

The fact that you are ‘thinking’ about change is a win in itself. Before a change, any worthwhile, life-changing change can happen, you must want to have a change in mind-set. Now, to do this, even before you think about exercise, dieting or your fitness, you should firstly accept YOU as you are now, not the you – yesterday. The present self “is”, and your former self ‘was’, and in truth, your ‘was’ self is not identical to your ‘is’ now.

They are not the same.

People change, you change. Life is about change, if you’re not changing, you’re not living!

So, let go of the ‘was’ self (past) by letting go of any and all regret and guilt resulting from the past ‘was’ self. The past cannot be rewritten, but you can view it through different lenses and re-framing your view of your ‘was’ self. Tell yourself that past errors are mainly due to limitations in perception and ignorance and that they belong to that ‘was’ self at a certain point in the time continuum. It was all part of the learning process and gaining wisdom and was unavoidable.

This applies not only individually but collectively as a human race.

Most importantly, tell yourself – your ‘is’ self (now) that the habits that were acceptable in the past is no longer acceptable today and now. All regrets and guilt of less-than-ideal and less-than life-affirming habits that helped create the ‘was’ self is now boxed up and viewed simply as an error of judgement, ignorance, mis-perception or miscalculation. Put simply – an error.

All this brought about as a consequence of a limitation of human consciousness.

The first stage is self-forgiveness. This is facilitated by humility but also acceptance of this limitation (by letting go of the ego).

Solution: Begin with the right philosophy, filter and remove beliefs that are no longer relevant, acknowledge your soul and then reach out and …

Embrace the ‘is’ YOU with your whole being. Show you care. Feel your love. Allow the healing to happen – to you and those you value around you. Changes then become long-lasting and sustainable as you chart your new course through the sea of life.

All the best in your choices,

 

Until next time,

The right strategy –
” a quality plan + quality implementation
===> quality results. A quality strategy
of a balanced nutrition, exercise philosophy and rest of the body, mind and spirit helps you achieve a ”6-pack”.

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Arnold Schwarzenegger exterior, Tom Hanks interior.

With my trophy – doing the “Abdominal/Thigh” pose.
Top 5 Natural BodyBuilder in the world.

I love observing life and society and everything around me. I am a student of life. In recent years (last ten to fifteen years or so), I have noticed that men are forgetting or maybe do not know or are unsure of what it means to be a Man anymore.

A Real Man.

I have a few theories about how this has reached a growing and worrying societal problem now and for the future, but I won’t go in to that in this blog. No, I’m going to dance with the idea of what a Real Man is or should be.

What should the mark of a Real Man be?

Status in society? Richness in money? Accumulated financial wealth? Power? A tattoo, maybe? I’m sure you’ll have your opinion and definitions.

One word: GRIT.

I believe this is one characteristic of a Real Man. And a sub-set of this word Grit (along with resilience, unrelenting, solution-oriented etc), is simply “toughness”.

But it does not end there.

What is more important than toughness? It is exercising the RIGHT KIND of toughness. Anyone can be tough and we all are at various points in our lives but not many people can call on the right kind of toughness at the right time.

Now this takes skill, this takes effort and work and deliberate thinking and practise to get it right. Now, this characteristic is the foundation of a Real Man . It is the building blocks of what it means to be a Real Man.

It feeds in to his strength of character.

But that is only half of what a real man is.

The other fifty percent should be intimacy, gentleness. Don’t you think so?

Put together, you have what I refer to as a possible definition of a real man. He has an Arnold Schwarzenegger exterior (toughness) and a Tom Hanks (gentleness) interior.

How should we go about attaining these two qualities of a Real Man?

Well, I believe each man should strive for ‘balance’. Everything comes down to balance – internally and externally. So, every man should consciously strive for balance with both qualities.

Knowing when to be tough is as important as knowing when to be tender.

The wise man has the power of discernment and knows when to exercise either. The art in the dance through life is in developing this power of discernment towards balance.

Balance is achieved when a man stops trying to be someone else but the man that is truly reflected through the eyes he sees look back at him in the mirror. A man needs to just be himself and believe in the Holy Spirit or his inner-self, his Real Self and not be afraid to let him out. To let him be vulnerable.

The more vulnerable you become as a man through increased positive self-awareness, the more ‘Real’ you become. The closer you get to becoming more authentic, more of a Real Man.

A man cannot just choose Toughness and no tenderness or only choose to be gentle (and a gentleman) all the time and not be tough. No, this leads to confusion with his self and also with his woman and every person around him. Simply, because he is not clear on his role as a man and what it means to be a Real Man.

A Real Man is partly defined by having both these traits continuously intertwined in his daily life. At home and at work and play. It is a never-ending, dynamic complex fusion of chaos and order to produce something unique: the Real Man.

Being just tough results in a man being cold, distant, intolerant, unbearable and impatient. What we’ve all been brought up hearing society (mainly angry women) refer to “All Men are As#holes! “. Very unfair because not all men are like that.

But, being tough and tender brings about something different, something elusive. It makes a man appear closer to what I refer to as beauty.

And why do I say that?

Well, being tough AND tender … results in gentleness, thoughtfulness and being considerate. The man is more attuned to the principles of nature which is harmony.

Being tough and tender brings you closer to the elusive balance and symmetry of life. Brings you closer to what I refer to as ‘beauty’. I love formulas and mathematics so here is a little formula for you, based on my hypothesis of what a Real Man is:

Tough + Tender => Balance + Symmetry ==> Beauty!

So, all you men reading this, ask yourself if you can be beautiful. If you strive towards balance and symmetry in these two strengths of character – toughness and tenderness, you run the risk of being referred to as a ‘beautiful man’.

And why not, the word beautiful should not only be reserved for women, cars, sculptures and paintings and flowers. No, men too can be beautiful.

Being referred to as beautiful is worth the risk because I believe a beautiful man is a Real Man.

Work on your beauty and not be just a “Gentle-man” or “Tough-man”, no, work towards being a Beautiful-Man.

A Beautiful Man is A Real Man!

Until next time,

Explaining the principles of training within my programs.

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Keep on keeping on.

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Life, what is it?

How do you define what ‘life’ is? What does it mean to you when you think or hear people say ‘live your life?

To keep things simple, life to me, is just like building and hanging on to muscle (after almost a quarter of a decade of working with it).

It – Life, depends heavily on two principles – simplicity and continuity.

You can read about this analogy in an earlier blog. What I would like to elaborate on, however, is Life and what it means. People view life through different lens. I believe, life – all life, is intended to have purpose.

From my interactions with and observations of people over the last four decades of my existence on this planet, it seems that many people live their lives almost as if they worship it. Yep, they put it up on an alter – they exalt it to almost Godly status!

The question I ask is, why?

Is it in the genes or has it been instilled in us by our environment.

Perhaps we all too easily become worshipers of life. Life itself, is likened to that of an idol. It seems that all the marbles are put in to the one basket called life and there is nothing after life. People seem to be very busy, rushing around, trying to squeeze in as much as they can while they can – experiences, places to visit, ticking off ‘bucket lists’ and promotional ladders at work.

Most people just seem to focus on what they can get out of ‘this life’. Why? I just don’t get why this insatiable desire for more, more, more …

The thing is that if we put all our eggs in one basket – this basket called life, I think that death or the mere mention of death would most likely be an unwanted trespasser, an uninvited purposeless intruder. Probably part of the reason why a lot of modern day society revolves around avoiding the question of or conversation of death and dying. So much so, that the aged population get segregated from society in to over-hyped ‘aged care’ facilities, separated and out of sight from the rest of society. Nobody in modern society wants to be reminded of death, no, it is life that is celebrated!

This is a sad state of society, not only for the seemingly unwanted aged put aside, in a patient room, waiting to die. But, it is also a sad state for those that are left behind, those in society that would benefit greatly by having the aged pass on knowledge and wealth of experience through the long lost art of story-telling.

It would benefit the younger generation immensely. If only, people had a little more patience.

Sad indeed.

I’m not saying that we shouldn’t live life and live it to the full. No, but to exalt anything – another person, an object, rock bands, a job, a position and including even life itself, into the ‘be all and end all’ takes a critical ingredient out of the picture. Do you know what this critical ingredient is?

It is God.

Worshipping anything, even life, squeezes God out of the picture, out of the equation of a truly successful life. It becomes a life that is purposeless, something that is an increasing symptom of many people in today’s very fast, busy worlds.

They are growing more distant from God and appear to be soul-less as they are searching for him in all the wrong places. There is an hollowness in their soul. Even though they have more social media connections, they have less genuine relationships. What is missing is their spirituality.

Remember, that it is your relationship with God – your God, in your life that enables you to make sense out of the countless nonsense out there. Having God in your equation, your life gives you hope, hope that even when sense and purpose seem to escape you at times, one day you will understand.

It is true, that you should live your life as if it were your last in this world.

But, understand that worshipping it to the status of an idol is not needed if you believe. Believe that Jesus Christ was the resurrection and the life. Believing in him and God allows you to live (even when your physical body dies from this world).

So, live and believe in all your heart and soul. This belief will mean that you will never die, that you will live forever in to the next life. Believe that your life now, this life, is only a small part of your life in the time continuum – that you, me, we are all living out days of our eternal life.

Now.

Keep it simple. There is no end to life, there is only continuity and simplicity, which as I mentioned at the start is the two fundamental principles that life and funnily enough – muscle is built on.

All you need to do is believe and be redeemed by our saviour, the son of God – Jesus Christ.

Close your eyes. Breathe. Keep on keeping on …. Don’t stop believin’.

Amen.

 

Until next time,

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The most important kind of invasion.

Imagine. Believe.

Imagine. Believe.

If you believe in God, in a God ….

Have you asked the question – how does your life fit in to God’s design? How do all our lives fit in to his design? Can we see the design of history’s tapestry even though the entire cloth is not yet woven? Can you see your future? Do you believe you have total control of your destiny?

No, I didn’t think so.

Can we be sure that the thread of our lives fits into this – his great design?

Maybe, when we redeem ourselves, we can be sure.

World history is littered with stories of invasions. However, the most important invasion is the one where we allow redemption in Jesus Christ. This initiates a new life, one maybe in which the life of God invades us and fills us with love and increased awareness. With this invasion, the passage of time somehow takes on the significance of eternity.

When we have God in our lives, we believe. And this belief allows us to see the passage of life through eternity’s eyes, not just in terms of hours or minutes or the 86,400 seconds in each day.

Because we allow God’s invasion, we know and believe there is life after death. We believe there is a heaven. We believe there is a hell, too.

But our lives, the thread of our lives fits exactly as it should in to his tapestry design – in his cloth of life. Because you have redeemed and you believe, every single day. So, this does not mean that we have to fill our lives again with constant activity. No, that is what this world, our world has been and is doing, every single day.

Everyone is rushing around trying to be ‘busier’ than the next person and take, take, take as much as they can from the world each and every day. The world seems to teach us to constantly find ‘LIFE IN TIME’ (cramming as many experiences and activities in each and every day).

This approach is short-lived because the world – our world finds out sooner or later, that time becomes scarce and slips away, it disappears and …. Everything ends in sadness and remorse.

When does the world learn?

Allowing God to invade your heart, your spirit, your being, allows you to view time very differently. It allows you to be in HIS time, what I refer to as “God’s Time”, not the “World’s Time.”

Time itself becomes alive, alive to those who allow themselves to be invaded by God. Time becomes ALIVE to us, the invaded and this calls for a dramatically different view of time:

A view where there is no such thing as time. Our ‘inner-time’ becomes one with all the “redeemed time” of the saints of time, of all time. There is no beginning, there is no end. There is no such thing as time.

You become part of God, time is part of God, so, you are time, time is you. You are living forever, living a part of your eternity. You are part of one whole, and the whole is part of you.

All that you have done, all that you have ever hoped to do, all that you have had and all that you have desired is complete. There are no more tasks. There is no more rushing around, filling your day. Everything is, as is.

Allow the most important invasion to happen to you if you have already done so.

Redemption is key.

Believe. Believe. Believe.

Amen.

 

Until next time,

Praise the Lord!

Praise the Lord!

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a better life, action, adaptation, awareness, balance, better choices, change management, choices, Energy, game of life, life, love, responsibility, self, self improvement, truths

To know the unknowable.

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Do you know what love is?

Do you believe in it? Do you desire to share your love with others? Do you act on that desire? To ‘know’ what love is, is I believe, to know the unknowable.

But where do we begin?

It is too large a subject and too deep to truly understand and I believe there are insufficient words to describe what it is. There have been many attempts to define love and by now you will have formed your definition of love, from your experience and perception of truth.

I believe that to love – either oneself or another, you have to desire to and act on nurturing one’s own or another’s spiritual growth. Yep, spiritual growth.

I have helped many people on their individual journey’s to become better versions of themselves, adopting my unique framework. I tell them at the start of the program that it is as much a spiritual journey as it is physical. What I have found is that each time I journey with them and helped them, help themselves, to extend their limits and evolve in to the person they imagine themselves to be, I feel profoundly satisfied.

Each and every journey and as they evolve and re-engineer themselves, I feel that I also evolve. It seems as though, through reaching toward change and evolution for someone we also evolve, just like it is in the process of adaption that muscle grows.

I know one thing for certain about love: we are incapable of loving others unless we love ourselves, just as we are capable of teaching our children self-discipline unless we ourselves are disciplined or just like we cannot be a source of strength if we do not nurture our own strength. We cannot teach what we do not own or know.

Ultimately, self-love and the love of others go hand in hand and more and more I believe that they are one and same. They are indistinguishable.

Just like love, muscle needs sufficient and appropriate stimulus to adapt. It is in the process of adaptation that muscle evolves/grows.

Just like love, muscle needs sufficient and appropriate stimulus to adapt. It is in the process of adaptation that muscle evolves/grows.

I have deduced though that many people think they are loving but when in fact, they are not! It seems that in our modern culture, many desire and have intentions of being loving but they are not in fact loving. How? Why? Well, firstly, the desire or intention to love is not the same as love. Let’s make that clear.

It is simple: love is as love does!

It is a choice, a personal choice. We do not have to love (and many decide this).

We choose to love.

So, it does not matter how much you think you are loving, if you have chosen not to love, you do not love! Full stop! You have made your choice despite your good intentions.

The topic of love is truly totally unknowable and almost unexaminable. To fully know the unknowable is one of life’s wonders and challenges.

However, in my experience, to love, to really love, I believe one does not have to feel love. I believe that real love is often present when the feeling of love may be non-existent or is lacking. Real love is what happens when we act lovingly when we don’t actually feel loving.

Try to get your head around that one.

So, back to my earlier definition of this unknowable subject – love is what love does.

In my heart, I believe that to love (whether oneself or another person), one has to help the person (including you) journey towards being a spiritually better person. This brings more balance back in to your life, amongst other things.

This is one of the major keys to life: balance. Without it, everything becomes more difficult than what it needs to be.

The act of helping another human being evolve spiritually is the foundation of knowing this unknowable, an important part of love. Even though, ultimately, you will only know a little bit of what love is.

But that is ok, persevere as life is short and like someone once said “… none of us will get out of this alive, anyway”.

Think. Desire. Act. Love.

Re-establish your balance within.

Choose well.

 

Until next time,

Work on strengthening the spirit within. It is par of the foundation of love - the unknowable.

Work on strengthening the spirit within. It is part of the foundation of love – the unknowable.

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