a better life, accountability, action, adaptation, art, asking questions, attitude, authenticness, awareness, balance, beauty, belief, Beliefs, better choices, care empathy, caring, change, change management, chaos, children, choices, christian, consciousness, courage, creation, creativity, creator, decisions, desire, dreams, Energy, eternity, evolution, examined life, fairness, faith, fundamentals, game of life, Goals, God, grace, gracefullness, habits, heaven, Heretic, hope, Imagination, Jesus, justice, Knowledge, leadership, life, love, real man, recreate, relationships, respect, saviour, self, self discipline, self improvement, self-respect, significance, success, symmetry, synergy, truths, wisdom, you, your life

I AM AN ARTIST.

“ I AM AN ARTIST 👨‍🎨.

For some of us, we learn best by going where we have to go and doing what we have to do.

I CREATE (Art), in a number of ways …

I express my love through many mediums …

I PLAY with –

⁃ words …. In poems, blogs & books

⁃ fine-lines with Black fine-nib pens on white paper

⁃ the human physique by playing with Dumbells, energy inputs, processes and imagination

⁃ Lifestyle variables to DESIGN TAILORED LIFE & LIFESTYLE SOLUTIONS for individuals

⁃ Consciousness to “see” what many do not in the current & future

First and foremost, I AM AN ARTIST 👨‍🎨…

Of LIFE.

I may need a different mix of chaos & order … a more challenging mix of comfort & discomfort … a varying mix of stability & flow compared to more “normal “ people.

People may find it weird, but …

That’s ok.

I see life as an very large experiment made up of many smaller experiments. I refer to these experiments as experiences.

And I Am … the Scientist at heart… with an artistic soul.

I practise the Art of Physique Artistry/sculpting. The Art of the building towards better BALANCE & SYMMETRY with the OPTIMAL FLOW of MUSCLES.

WHAT WORKS For ME.

I remind myself that I must experiment with WHAT WORKS FOR ME.

As an Artist 👨‍🎨, money does not validate my credibility.

As an Artist, my credibility lies WITH ME, GOD & My WORK. In other words, if I write a Blog … a poem … if I sketch ✍️ a fine-like picture of beautiful building architecture … then, I write or draw – whether it will sell or not.

I CREATE what WANTS to be CREATED.

I listen to my soul.

I AM A PERPETUAL CHILD.

Since my Artist is a child, the natural CHILD WITHIN… I try to make some compromises to its sense of timing.

Timing is important … a characteristic that is not given it’s fair due.

Many times I will write poorly… draw badly … sculpt awfully … perform poorly. I allow myself to do this … to get to the OTHER SIDE. The side that spurns creative thought …

In my experience, IMAGINATION & CREATIVITY is it’s OWN REWARD.

I have been and am, continually in awe of the wonders & daily little miracles in life … of Life, itself.

One of My jobs is to continue to be in awe of the wonders of life and retain my CURIOSITY… to ALWAYS DEEPEN my understanding and increase AWARENESS of the MYSTERY of LIFE.

I love photography Art, especially of Flowers 💐.

Sense of self Respect.

As an Artist, my sense of self respect comes from my belief that I am created in the image of God, my internal reflection and from DOING THE WORK.

What work?

My work …

One fine-line-sketch -at-a-time, one set of exercise at a time, one poem at-a-time, one blog-at-a-time … one dream at-a-time. Five years working on a lifestyle proto-type, 10 years working on an entrepreneurial adventure, a lifetime pursuing a dream that takes a lifetime.

As an Artist, making money is not what drives me. I do not need to be extremely wealthy & rich but I do need to be RICHLY SUPPORTED by those who love & BELIEVE in me.

My CURIOSITY NEEDS to be fueled for my intellectual, spiritual & philosophical needs. These needs as well as my insatiable physical & emotional needs have to be continually fed to continuously EVOLVE.

I must …

Never allow these needs to be stagnant, for this will show in my work. If will show In my life. It will show In my temperament. …

… In my aura, my vitality.. my life force.

It is very important that I keep moving …. As this allows me to CREATE.

I need to CREATE to express my love for life … of life . If I fail to create, I get moody.

Nobody likes a moody – me.

In order to CREATE I must stretch the boundaries … making new laws … encouraging novel ways of looking at things … and not necessarily following the existing laws and staying within the current boundaries.

First, I must BREAK ALL THE RULES.

As an Creative Artist, I need to continually FEED and NURTURE my ARTIST CHILD… for the more I nurture this INNER CHILD, the more ADULT i am able to appear.

Through the right plan, positive mental attitude, Brad applies principles of my program towards being a lot more who he already is (the BEST he can be)

There is a CONNECTION between SELF-NUTURE & SELF-RESPECT.

When I allow myself to be bullied (very seldom), and somewhat allow to be forced by other peoples’ need for me to conform … to be more normal or more nice, I lose myself.

Sometimes I do. I lose my – Self.

I allow myself to succumb to the whims of the ordinary man, to be ordinary like the ordinary. Something My inner fibre of being just does not agree with.

I sabotage my CHILD ARTIST.

For when I am not creating, I am not a very nice person to be around. I am certainly not “normal” or very nice – go myself or to others. Many say I am “weird”.

So be it.

In my experience, There is a connection between self-nurture and self-respect.

Be the best you can be for you, first, then by default, everyone gets the best of you. Vv.

Creativity is a SPIRITUAL JOURNEY.

Every time I create something from nothing, I feel the creativity is a spiritual journey. For me, doing the ART WORK is a SPIRITUAL PRACTISE.

To me, there is never a “finishing line” or point where I can say that “I have made it!”

It seems that when I feel I “got there” … “there” vanishes. Vanishes into thin air. Just like that . In sculpting the physique for example, I have been working towards the elusive holy grail of bodybuilding: balance & symmetry.

Haven’t found it for almost 30 years now.

Every time I create … I have a piritual journey.

I NEED to keep moving … like a Spiritual Shark 🦈… if I stop improving, I will sink to the bottom of the Ocean of life and …

Die.

MY WAY like LIFE’S WAY is not the “straight & narrow path” as the majority take … but one instead which is literally “my way”

MY WAY is a SPIRAL PATH… not the straight & narrow. My way is a spiral path because I AM an ARTIST, but more importantly, I am created in the image of God.

It is a simple and as complex as that.

As an artist, I am a traveller. In body and in spirit & imagination. I yield to my SPIRITUAL LEADING.

The Creator bestows on us the gift of creative thinking & doing. Our recognition & use of our gifts, given by God, is, in turn, our gift 💝 to God.

When you Accept this DEAL OF A LIFETIME… I believe it is the beginning of TRUE SELF-ACCEPTANCE.

Give thanks and praise the Lord.

Amen.

FIRST: MOVE INTO THE BODY, HEART ❤️ & SOUL.

To move into the body, heart & soul, one must first resolve to ACCEPT that one MUST MOVE OUT OF THE HEAD/MIND.

This is not easy.

Especially in a “busy” world with a lot of external & internal noise.

I make exercise a key part of my life because I am and have been seeking a form of MOVING or MOBILE MEDITATION. The execution of well-chosen exercises allows me to practise this … what I call – moving meditation.

This meditation experience puts me squarely IN THE MOMENT… in the NOW.

If I don’t respect the weight and/or don’t focus, I will get injured. I have not gotten injured lifting weights since I began almost 30 years ago.

My goal has always been to seek BALANCE & SYMMETRY in body… which translates to balance & symmetry in mind, heart & soul.

Like I said, earlier, many of us (like me), we DO learn by doing. Exercise, for example, is often the impetus that moves us … moves us from stagnation to inspiration… from seeing problems to opportunities for find solutions … from self-pity to self-respect & living with dignity.

One of the things we learn is that – I AM Stronger … WE ARE … STRONGER THAN WE THOUGHT. From my experience, we learn to have a different worldview… we learn to look at things with a new Perspective.

And a lot of times, this different perspective is the KEY to experiencing life a little differently … a little bit better …

With …

Added …

FUN.

Thank you

Yours in care, compassion & trust,

P.

I love fine-line pen 🖊 sketching. No pencil, no rubber. Black pen strokes. Can you spot the “mistakes?”
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MARRIAGE: The ULTIMATE TEAMWORK.

The 💝alentine tribe (minus our dog 🐶 – Mr Fuzzy/Fussy cuddles

Marriage is Teamwork.

No matter what a husband or wife happens to be or do, MARRIAGE IS TEAMWORK.

From my experience of being married for almost twenty years now and also from learning from other peoples’ experiences, marriage is a great example of ULTIMATE TEAMWORK.

I would go further to say that, given the high rates of divorce, marriages that last are not just because of teamwork but they have teamwork because they are a TEAM THAT WORKS.

Marriage is not about the hope of WORKING AS A TEAM, it is about two people WHO COME TOGETHER… & FIT … like 6 fits into 9, to make “69”.

Family.

God is an Amazing God.

God is an amazing God.

God gives many things.

God does not give individual gifts 🎁 to frustrate a marriage. No. God gives us unique gifts to ENHANCE the marriage. God does not lead two people into a marriage to see “sparks fly”, pulling a husband & wife in opposite directions.

No… God, leads them into marriage to blend and maximise their strengths, their usefulness.

Whenever this happens in my relationship with my wife, I pray to God for his help…. To give me the strength, courage & wisdom to make good decisions.

This is where our faith in God helps us during turbulent times in the marriage. There are many forces (internal and external) that work hard to tear a marriage apart.

If you believe in your marriage & what it represents is important to you, ask for God’s guidance and work hard to keep your marriage .

My beautiful wife of almost 20 years now. My love for this human being keeps increasing every single day.

The most difficult Act of Art of all.

As I see it, much of the problems & tension that occur in marriages comes from the INABILITY to BALANCE the ACT of GIVING to your spouse /other while retaining a SENSE OF SELF.

Mastering this balance, i believe is the most difficult ACT OF ART of ALL in life. I am still trying to master this after almost 2 decades.

In other words, the tension comes from grasping or holding onto what we consider our INDIVIDUALITY. I believe no matter what our gifts, talents or personalities… when they are given To god.

With strong belief in God, he will work & blend it all out and provide balance, because that is just what God will do.

No other team that you are a part of in life – business, sport, religion, politics etc … will ever be as IMPORTANT or benefit & challenge you like a successful marriage.

It takes WORK… a lot of real hard work. It is the complete & ULTIMATE example of TEAMWORK in life.

With God (part of the team, too).

Here’s a few questions for you:

1. Has there been a time when you put one of your individual goals “on hold “ so your spouse could pursue a dream?

2. Was the eventual outcome positive for you?

Until next time …

Yours in care, compassion & trust,

P.

Here we are … my beautiful wife and I. at a dinner party.
Loving & love in the Family provides key input for Balance.
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White Lies & Black Lies.

White & Black Lies should be minimised in families.

Withholding Truth

G’day & Bula & good morning/evening to YOU wherever YOU are in this beautiful planet 🌏!

I was thinking 🤔 about life, as I usually do & the concept of “truth” in particular and lies as well as they seem to be two sides of the same coin.

Lying 🤥, we all do it and have done it over the course of our lives so far.

We lie to others & we lie to ourselves. I guess we could split lies up in to two main types:

1. White lies

2. Black lies.

The 💝alentine tribe (minus our dog 🐶 – Mr Fuzzy/Fussy cuddles. As parents we try to be as truthful to our children.

White Lies & Black Lies.

A black Lie, as I see it, could be defined as a statement we make we know is false. A white lie is a statement that we make that is not in itself false but that leaves out a significant part of the truth.

I think white lies can often be more destructive than black-lying. Think 💭 about it, we all do it almost every single day of our lives , as we consider white-lying more socially acceptable in many of our relationships because we “don’t want to hurt people’s feelings.”

Yet, people complain that their social relationships are generally superficial. Is this the right thing to teach our kids – that, as parents, part of being loving is feeding them heaps of white lies?

Is it right and truly beneficial for the children to not be told the cold truths about matters of life? Should parents continue (& I see this happening every day and have witnessed in many families over the last 3 decades of keen interest) “white-lying?”

So, parents tell each other everything but feed their children white lies. For example, that they fought with each other the night before about their relationship, or that their dad resents their grandparents for their manipulativeness & lack of caring over the years or that mum has a medical problem.

Rational behind white lies is – a loving desire to protect & shield their children from unnecessary worries.

The thing is , the children will know anyway.

Her heart ❤️ (& his) belongs to me … for now.

Protection or deprivation?

The reason to protect the child/children is, at best, a genuine form of misguided love 💕. Protected from what?

Is it really helping & protecting the child/children? Or is it detrimental? I think it would be more the latter.

White-lying is not protection but deprivation!

Children are deprived of many things –

⁃ knowledge about the situation

⁃ Their parents

⁃ Their grandparents

⁃ Life

⁃ People in general

So, ultimately, it comes down to what “version of the truth” are we willing to share with the world?

Can you see “me” in my son? Can you see you in your son?

Is Love the answer … is it Discipline with Discipline?

It also comes down to love and how we define love for ourselves. To tell white lies, do we love more than not telling white lies?

How do you define “love?”

This is a hard one ☝️ as love 💗 is just too large, too deep even, in my opinion, to be truly understood or measured or limited within a framework of words.

The bible tries to explain what love is but I don’t think 🤔 or at least I haven’t come across a truly satisfactory definition of love.

I know what love is not!

Contrary to what we’ve been told , love is not a feeling.(I will elaborate on what l mean another time)

I think love comes down to the desire to nurture one’s own or another’s spiritual growth. And this takes discipline, lots of discipline.

Discipline that needs to be constantly disciplined.

Discipline with discipline!

What do you think? Food for thought 💭.

End of the week … hang in there and continue moving forward in the roles you play in your life.

Gotta go now … have a great day!

Cheers 🍻!

– GURU Paul 💝alentine –

My gritty Viking pirate 🏴‍☠️ princess 👸
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Family Living is REAL Living.

Can you see “me” in my son? Can you see you in your son? Genealogy.

REAL Living.

What is “Real Living” mean to you?

REAL LIVING to me, is the Family, or rather, happens in the Family. It Happens where the family calls home, wherever that may be.

My family home is a place where my kids Learn many things.

they learn & reinforce how to play, have fun, care & be compassionate in our family.

Daily life is abundant with laughter.

We’re almost always celebrating.

Something.

Even when there is nothing to celebrate, we just celebrate LIFE.

My family, to me, is where REAL LIVING takes place.

My kids, wife, dog & I have breakfast, lunch & dinner together.

Not forgetting all the snacks between them.

We watch tv together, go to live concerts together.

My family have private jokes and go to our local church together.

We attend concerts, rugby games & community functions together.

My wife & kids hanging out with me for a few hours in our Family Gym. The gym was my children’s playground.

GIVE & TAKE.

My kids learn how to COMMUNICATE.. where communicate means to GIVE & TAKE.

My kids learn & practice what it means to keep commitments & promises.

My wife & my long-term marriage vows is on display, everyday.

My kids are learning many things from us… especially that they know they are REALLY LISTENED TO, taken seriously & understood.

They understand that LISTENING IS LOVING.

It is a prelude for their future, observing the quality of our 20 years union.

My family is not perfect.

Matter of fact, we are imperfectly perfect.

We have our own unique set of quirks and it is welcomed and accepted by all members…. Even my random thunderous farts 💨… he he he !!

Outdoor Family activity.

Quality MOMENTS.

My kids did not choose this family, but are forever connected to me & their mother.

I try to spend as much time as I can with my children.

They are ALL QUALITY MOMENTS.

To me.

I hope, when they look back as adults – they remember this phase of life in this family, as some of the best years of their lives.

My kids, my family, is my genealogy… my link … my connection, from my past to their future.

I cherish mine & their changing roles and love the interconnection with my family members.

Like Protein is the building blocks for growing muscles….

My family, your family, all the families of the world … is the basic building blocks of our communities, our societies, our cities, our world.

It is where the miracle of “US” is practiced & reinforced.

My wife and kids

Love.

Above all else, I hope my kids learn about the meaning of LOVE.

They see it in action.

Every single day.

They are learning that Love is an ACT OF WILL, not a STATE OF MIND.

We try and reinforce that love can only be BESTOWED and not demanded Or commanded.

They learn to love and be loved …

To FEEL love in all seasons …

To witness all the phases of the moon,

To FEEL the sun from both sides.

I love my family… almost more than life itself.

Thank you., & may God continue to shower his blessings on you and your family & loved ones.

Until next time,

Paul.

Covering their dad in sand

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Ask the RIGHT Question.

Be, YOU.

Question Everything.

I tell my children to NEVER be afraid to ask questions BUT more important than that is to learn HOW to Ask the RIGHT QUESTION…. &…

To … Question EVERYTHING.

Everything that is passed down from earlier generation (even everything me or my wife tell them) … EVERYTHING they SEE … HEAR… READ….

And …

Most importantly…

Ask the RIGHT questions.

I know you know this.

And they do, & they’re getting really good at it … it’s tiring BUT it’s a lot of FUN.

Be YOU. As YOU are. Accept the uniqueness … and weirdness that you know you are. Embrace YOU. Never imitate.

Are you a “stirrer?”

Are you a “stirrer?”

I am.

Ive always been what you call a stirrer. I also encourage my kids to be so, too.

Question “why?”, three levels deep… “go deeper!”, i say, they say “why dad?” …. I say “why not?”

I encourage civil disobedience in kids against anything or anyone that suppreses imagination in kids. I also support a healthy disrespect for authority (question everything) & to find FUN in everything & anything Around you.

I tell them to “Find the craziness in the common or the Marvellous in the mundane “

YOU just have to pay more attention. Become more intentional with your attention. Become a better listener. In addition to listening to what people say, work on listening to what they don’t say. Most importantly, listen to what your inner voice/soul says.

You will learn much.

Keep your dreams alive . Snd if you’re going to dream … Dream BIG. You serve no one by being and thinking small. Think BIG!

Learning to be Trouble-Makers.

So, my kids been taught to be and still learning to be trouble makers (within reason). They’re learning to be kids that “rock-the -boat”, young people that question the “status quo”; outsiders; & rabble-rousers… basically a little “weird.”

I believe The world 🌍 is crying out (& has been crying out for a while now) … crying out for heretics. Yep, those same people who were burned at the stake not too long ago.

I believe that the world needs YOU right now…YOU, in ALL your weirdness.

Regardless of your age however, I believe IMAGINATION & finding the marvellous in the mundane is a good habit to develop.

For YOU & your journey towards happiness.

Be weird (good weird) & share the BEST YOU with those you love.

Have a great day & weekend,

The old man-
P.e.💪💥❤️alentine 🌴💥

I AM. Me .. & my constant companion – Mr Fuzzy/Fussy Cuddles
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History, Family & Storytelling … & Torch Bearing.

With my gritty Viking Pirate 🏴‍☠️ Intelligent, caring & compassionate daughter, Olivia. She has heard me say many stories … over and over again.

There is Power💥 in Storytelling.

I’ve always loved storytelling.

I remember sitting with adults when I was a kid, Listening to their stories. They would say –

“Paul, why don’t you go and play with your cousins & friends outside”

I would reply –

No, there will be time to play with them later”

I’ve listened to hundreds of other people’s stories when I owned & managed my Family Gym for 7 years.

I love 💕 telling stories.

I believe there is power in storytelling.

My wife and kids. I Storytell until they get fed up… then I know, they know.

It begins in the home.

It begins in the Home…. Practising the art of Storytelling, that is.

Home is where the foundation of storytelling starts. I recall listening to my dad & his close friend’s tell stories around the Kava bowl. In the home, I got a strong 💪 foundation… Of a past that lends my existence a place, a sense of belonging, a historical context.

Home is where stories get passed on for generations. I have continued with this 💝alentine tradition. My two kids can retell the stories I tell .. because they have heard them countless times. And as my daughter says –

Dad, it keeps changing all the time”

And I say –

Aaaahhh… yes, my dear … that is where facts and imagination fuse in the optimum place”

Home is where I was told that I am built like & physically intelligent like my grandfather, Ben Valentine. A powerful & skilful National heavyweight boxing champion, going undefeated for 3 years in his prime.

Home is where I heard stories of my quirkiness from early age & my creative & innovative nature in my early youth. I heard stories of my country of birth through the filter of my own genealogy.

Struggles, family migrations, family triumphs, as well as ancestral successes & failures were taught to me through the history of my 💝alentine Family.

In my Home now, it is a place where I build my own legacy: through my love 😍 for history & storytelling, I have shared & will share more stories I was told in my youth with my children.

Always, adding my generation’s story to this 💝alentine Novel in progress. I’ve always believed the REAL histories of families aren’t the records of births, deaths & marriages. No, to me …

… they are the stories told after dinner, while having chocolate or dessert. So full and satisfied.

For i have learned many things so far, and one important one is the importance of LEGACY.

Legacy is fueled by US… in our family. It is fueled by ME. And all this evolves from our history… our family stories passed down …

As it is …

Our IDENTITY. Our ROOTS.

Balance & symmetry brings you closer to harmony … to beauty …closer to infinity. Just like mathematics does

Tell it to your children…

I found a passage from the Bible:

“Tell it to your children,

And let your children tell it to

Their children,

And their children to the next

Generation.”

– Joel 1:3, NIV

I tell my kids that one day they will bear the 💝alentine torch 🔦. They will continue to write their chapters if their lives through their storytelling.

Knowing that they have a very strong identity and they will continue to shine the torch 🔦 and build on the legacy that they inherited…

Through the strong foundation of the 💝alentine Family history through storytelling.

I am still the current Torch Bearer of the 💝alentine Family and I make a toast to all future Torch Bearers of my family and all families …

Carry the Torch with pride & Live & Die with dignity.

I love 💕 you, ALWAYS.

Yours in care, compassion & trust,

– Paul e 💝alentine –

Me.
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My son turned 10, today.

10!

I sit back and go … “wow!’

Where has time gone? Ten years went by … .like a blink of an eye. Memories… that is all we have … shared memories.

We have many.

The young man and I. Cruising.

He knows he will always have a home.

He has spent his first ten years of his life, with me, his mother and his sister. Spent it in our home .. which is HIS HOME. 

I like to think that his home is a place of celebration, a continuous celebration of Life. His home is the place where he can let down his hair and just be, himself. His home is where living happens and laughter rocks the walls. 

I’d like to think that his home is the place where he learns to play, to have fun, to relax, to love and … to pray. Each day in our household is a celebration. Everyday, our Family prayers allows us to reflect on our life so far … with GRATITUDE.

Our home is A celebration of Life.

There is an abundance of laughter in his home. So loud that it carries all the way to the streets and neighbours.

Enjoying Kayaking together in Sydney’s beautiful seas

His home is where Real Living, takes place.

He learns how to work, how to play, how to eat, how to ride in cars together, how to attend Taekwondo lessons, how to play music in bands virtually, how to watch youtubes and videos, how to host friends, how to take care of his self, how To be a better brother, how to be the loving son that he is, how to develop our own private family jokes (usually they love “roasting’ me).

In our home .. his home, we try not to take life too seriously. In our home … a home of celebration we thrive in conversation and accept that humour and laughter is essential elements to our Family cohesion.

Our home … his home … vibrates to us and to everyone around us that … 

“This is what life is all about. In a nutshell, life is what happens in our home … it is where he is celebrated.”

He loves creating stuff. With all kinds of tools.

Home is where … 

My son … has his Nintendo game, his soccer and rugby balls, his books, his swords, his toy guns, his snacks. 

Home is …. Being able to walk around in his undies all day … home is Eating cold watermelon and tropical pineapple together at the dinner table on a winter day. Home is where he is allowed to yell … to get angry … and it is ok. Home is where he can play wrestle games in the bedroom and backyard and come out of it … unscathed.

Home is where he gets unlimited hugs and kisses and learns about the important things in life. Home is where he learns how to agree to disagree and resolve conflicts.

Home is where he learns to be appreciated and listened to. Home is where his strong sense of self … his powerful self image … his confidence is built. Home is where he understands his responsibilities to contribute to the family to make it work … that little things, matter.

To sum up … I hope my ten year old son learns much … in our home .. his home.

One day, I hope, he would look back and realise that home is where he discovered wonder and learned to not only Dream … but …. To Dream BIG. One day, he remembers to repeat some of … OUR traditions … OUR unique family qwirks … our UNUSUAL ceremonies.

I hope that one day, my son looks back and views his time in his home .. our home as a period where he not only FOUND but …. EXPERIENCED, JOY.

With … his dad (me), his mum, Cathy, his sister, Olivia and our pet schnoodle : “Mr Fussy/Fuzzy Cuddles”.

Until next time,

P.

Can you see “me” in my son? Can you see you in your son?
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My Three Mums.

Me and my FIRST mum. My grandmother. The most amazing woman I have ever known. Just eclipsed by my wife of 20 + years now …

My First Mum: the cuddles & kisses Woman.

I was very fortunate.

Unlike many kids, I had 3 mums.

My biological mum had me before she turned 16. She had a choice to have an abortion but chose to give me life. Being so young and incapable, her parents (my grandparents) decided to raise me as their own.

Literally.

Because of the societal norms at that time, I now understand that my grandparents adopted me as their own, in every sense of the word. They were the best Parents any kid could wish for. My “mom” (grandmother) died when I was 12. It felt like the end of the world to me because she was the word to me.

She was caring, compassionate and loving 🥰 & very strong (usually welcoming in strangers and the homeless. She would clean them, clothe them, feed them and give them a place to sleep for a short while … and give them a little help on their way.

Some of the Strangers we helped, would return, sometimes years later, to offer money and thanks for her (& my grandfather’s unsolicited care & hospitality when they had hit a “rut”). I recall seeing the turnaround in the individuals and the impact my humble grandparents and their kindness gave them.

A whole new lease of life.

My grandmother was my first role model of a loving & strong independent woman. I really loved her full body massages she gave me to wake me for school almost every morning. This is where my penchant for hugs 🤗 & kisses originated. I thank her for that.

In my pre-teens, my biological mother’s sister (my Aunty) stepped in and assumed a “mother” role for me. She showed me a second type of strong woman. She was a woman’s woman.

I love this quote. Increasing your awareness is parameters to having clarity and success in your life. SEARCH. Become the BEST ‘searcher’ you can be. One day .. you may find ALL the answers you’re seeking for YOUR questions to give ‘meaning’ to your life. A wonderful book says – “Seek and ye shall find; Ask and ye shall receive.” True.

My Second Mum: the Ambitious Career Woman.

She wasn’t too lovey-Dovey like my mum # 1. She was very ambitious and career-focused and very risk-averse. Very strategic and almost always chose a conservative approach to many things. Her thing was – “don’t rush life, Paul”.

Two things were important for her – good education and making money. She was very successful and raised me in very rich surroundings in my teens. I learned and experienced life through very wealthy lens and feel very fortunate to have done so. Not many children grow up in a 3 car-garage, 3 storey 6 bedroom mansion with a pool. My bedroom even had its own bathroom and walk-in wardrobe.

I only got to know my biological mum after an uncle broke the “news” to me two weeks before my Final Exams at High School. We had a heated argument and he let out the “truth”. In hindsight, Not the best time. I wish he had waited until I had finished my exams before telling me that the first 17 years of my life was a lie. That my grandma was not my mother and that my “older sister “ was in fact, my real mother!

I was shattered. I couldn’t believe what I was hearing .

I locked myself in my room for a whole week… trying to come to terms with this bomb 💣. I cried a river in my room…. Everything I ever knew … about my family … about my life … was a lie. Who could I trust? Why is this happening to me? I was angry at everyone… they all played a part in the lie.

It had a significant effect on my High School Results. Negative. I was aiming to be in the Top 10 but I failed. I think I made the Top 20. In the whole scope of life, the mark I got didn’t matter. I still got to do what I wanted to do at University.

That was a first. Me, getting to University in my immediate and extended families. The ceiling in academia was High School… but I raised it … and still raising it.

It’s been almost 30 years since I learned of this truth. Along the way, I learned that many other individuals have experienced similar situations. Some famous like Jack Nicholson, who only found out that his older sister was in fact, his mother. He only find out in his late 30s when a reporter dug up his background for a story on him.

In many cultures, especially in Polynesian cultures, “step in”. Grandparents generally stepped in to protect the child and give them every opportunity to succeed. They did. I got all the love and attention any child could have. I am very grateful for the unconditional love life they gave me.

They were my parents and friends & family and schools & teachers and anyone I ever interacted with all played their roles.

You could say my first 17 years was a lie.

That’s ok. Every family has their “secrets” and “skeletons in the closet”. What are yours? Do you have any? Is your whole life “the whole truth & nothing but the truth?” Is the truth better than living a lie? What if living the truth disadvantages you more? Would you then choose to live a lie? If you had the choice?

I didn’t.

How “authentic “ are you? How true are you to “YOU?”

My Third Mum: the Risk Taker. Biology Matters.

The only photo I have of me and my biological mum as a baby.

The choice was made for me. Her choice to give me life rather than get an abortion.

And it was made with love snd for my benefit and protection. An unselfish choice by my biological mother in playing her role as my “older sister “.

It was only in my later years that I realised how amazingly courageous and unselfish she was to live in the same household as me … and stop herself from playing the “mum” role to me.

I had many arguments with her and told her off on many occasions. I would see her run into the bedroom, close the door and I’d hear her crying. She wouldn’t cry in front of me or argue with me.

Remember, she was my older sister to me. Little did I know then … who she REALLY WAS. This is the Mum that didn’t always make decisions logically because she usually made it with her heart. She was a “thinker”, the most academically gifted of all her siblings. A rebel, a risk-taker.

I buried my biological mum in 2011, 3 months after my son, Zachary was born. Like my grandmother, My biological mum, Margaret, died from cancer within 3 months of being diagnosed. Aaaahhh… the Circle of Life, as they say.

She did not live long but she epitomised what courage is to me. What a brave woman, who lived & died, with integrity & dignity.

Enjoy YOU. Appreciate Nature. One day, there won’t be any more sunrise or sunset to appreciate.

THE OLD HAS GONE, THE NEW HAS COME!

The Bible has been a big comfort for me all my life. It gave me strength in those years (18 – 22) that I refer to as my “lost years “. It was always a source of inspiration and strength for me … in the many times I needed courage.

We have been gifted not only from our genetic background but also by the environment in which we were brought up. Each of us were formed by all the people who have made an impression on us.

From the people who gave us affirmations (like my grandparents did for me) to the people who put us down or belittled us. The former types gave us a positive view of other human beings and the latter, a view that fed our uncertainty about ourselves and … others…

Genesis 1 relays a story that God created living things to bring forth according to their own kind. So, not only are we likely to look like our parents but it is likely that we will embrace life’s challenges just as our parents did.

Take Heart.

Teaching you to love yourself better and more. That the most powerful show of self-respect is to say ‘no’. Saying no to foods that are not aligned to your desired body image is the highest form of self-respect and love.

But I take heart ❤️…. with this …

The Bible also clearly states that –

“So God created man in his own image.” (Genesis 1:27)

So, i/we were not only created in our parents image but also in God’s.

Yes, we all have our past (and even if part of it was not lived in truth like mine), take comfort that we also have God (if you’re a Christian). I spent 8 years as a Catholic Altar boy in my early youth and one phrase that sticks in my mind is –

Therefore, if anyone is in Christ, he is a new creation; the old has gone, the NEW HAS COME!” (2 Corinthians 5:17)

This verse has always given me comfort. Especially, after I learned of certain truths at 17. I get Comfort in knowing that the curses and the distortions and sins of previous generations does not hold me back. That it does NOT MAKE ALL “ME”… that I can release the OLD… to make room for the NEW.

ME.

You should do this too… If you need to.

Built in God’s Image.

We are Built in God’s image. Something that I can … we can ALL use as a springboard to being the BEST VERSION OF OURSELVES.

Yes, We are trapped with our old us … the past experiences… and the good (& imperfections in genetics 🧬 passed down to us) ….

But….

With the knowledge and belief that we, as Christians, are also created in the image of God, gives all of us I mmense COURAGE…. And hope … and belief… that we have a huge capacity to change!!

You are unique! Believe it so…. And you can change!! We ALL CAN!!

But, this is not easy and TAKES COURAGE and … a lot of WORK! In my experience, You MUST TAKE CHARGE of your life! You must stop saying –

I’ll always be the same … I’ll never be different “

Instead, you should begin saying –

“I CAN be different because of God’s love 💕 working in me.”

DO NOT FEAR CHANGE especially if the change is to make you all that God wants you to be.

When you decide to Invite Christ into your life, know that you have been re-born… snd the Holy Spirit will guide you.

I know I have been “re-born “ many times … in my life, so far. When I reflect, I was very fortunate to have been influenced by three strong & courageous women. They were all different and they were women who loved me differently but all had strong values & principles.

I may have lost two Mums, but there still remains one. Something many cannot say. I will continue to love this Mum that is still alive today….and the other two Mums are always with me in spirit.

Thank you God. Amen.

Ask yourself for God’s guidance and he will answer.

May God continue to shower his blessings on you.

yours in care, compassion & trust

Paul

I AM/YOU are/WE are … all created in God’s image. Thank God.

The unselfish decision to NOT have an abortion at 16 by my biological mum, allowed me to live a life. As I result, I have gone on to help save many lives i. What I do and am all very grateful to create lives of my own – my two children. She may be gone in physical form by she is still in the genes of my kids. I thank my wife and the Grace of God for my life so far.

 

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Men & Fathers who Nurture.

Did you have a father that invested a great deal of time and energy in to your life? Or was he in the shadows … or almost never around.

In my 7 years of owning and managing my Family Gym, I came to really know men from all backgrounds and status in society. My gym membership was about 70% male.

Over time, I came to notice correlations and strong causation between their behaviour as grown men and their relationship with their dads in their childhood. It didn’t matter which race, culture or status, there were some strong connections.

Can you see “me” in my son? Can you see you in your son?

Happy Men & Not-so-happy Men.

Do you consider yourself a “Happy Man?

Who are the happiest Men in society? Not by any kind of horizontal segmentation but as a species – “male”.

I think there are Happy Men and the not-so-happy men in our modern-day societies.

Experience has indicated that the men who are the happiest and most content in the masculine role today are those whose fathers put in the time and effort in their upbringing. And continue to do so.

I’ll refer to them as the “Happy Dads” in society.

These Happy Dads had dads who were around to begin with. Dads that were committed to maintaining a positive, nurturing, encouraging relationship with their sons. These Fathers of Happy Dads provided that secure foundation and supported their sons in their ups and downs.

The sons (Happy Dads) had support from their Fathers with their careers and decisions they made and acknowledged their achievements.

These Happy Dads had dads that were just “there for them”. No excuses, full-stop!

Time spent with your young man is NEVER bad use of your time.

RETURN ON INVESTMENT (ROI)

That consistent loving time spent with their sons (not “quality “‘time), paid off … in time. These Father’s sons, who the the Happy Dads of today are, I believe, among the most well-adjusted and peaceful husbands and fathers in our modern-day societies.

Are they increasing? Are they easily recognised?

Does he look like you? Your friend, maybe?

Like Father-like-son. I think I am a Happy Man… mostly. Are you?

MINORITY RULE.

I believe these well-adjusted and peaceful husbands and fathers is and has been on the decline. They could be safely said to be in the “minority “.

Normally, I would say that in a democratic society, the majority should rule. In this instance, I believe that this minority should rule … these men should be the norm and not rare and abnormal.

We need these types of men … Happy Dads … to flourish again and increase.

What do we do? How do we go about this?

I believe it is up to me, you and … all the current dads/fathers reading this and out there with young sons… to commit to these young impressionable souls.

It is up to us, Fathers/Dads/Husbands.

Being there for your young man is vital to his overall understanding of a BALANCED Man.

STOP REARING ANGRY MEN.

The majority of men today are struggling to recover from relationships with fathers who failed to nurture, affirm and validate them at some level … or all levels.

These sons (who are now fathers/dads/husbands themselves), are left with a legacy of pain, confusion, frustration, anxiety, bitterness, fear & anger. A lot of these men never had a choice in having their father in their lives as the mothers decided to bring them up as single parent.

I believe a big percentage of These adult sons are the angry men of our societies.

We need to stop rearing angry men.

If you’re part of the minority that is, the Happy Men, congratulations 🎉! Go and give your old man a hug and tell him you love him…. and just give him thanks for being there for you through your tumultuous years of youth.

You probably already do … and have.

That’s what Happy Men do.

Cheerio for now, Until next time …

Learning and absorbing our habits every single day of their initial phase of their lives is what our young Princes do. Teach them well.
My gritty Warrior Viking Pirate 🏴‍☠️ prince 🤴

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Like Father, like Son.

Transference of Wisdom from a Father/Mother to their son/daughter is. a key factor in raising a morally-upright, compassionate human being.

WISDOM.

An old friend made that comment on a photo I Put up on Facebook of my son. He said –

“The Apple doesn’t fall to far from the tree … like Father-like-son”

I hadn’t heard this phrase since my youth. Something, I’d overhear the adults would say in conversation.

Got me thinking … about the vital role a Dad/Father plays in a child’s life, in teaching his son/daughter “Life Skills”, emphasising the necessity of learning the Art & Power of Discernment.

In other words: WISDOM.

What a responsibility! I mean, am I actually qualified to give my son/.daughter advice? For most answers to Life Matters, I turn to the Complete Source: The Bible.

Being part of a larger family in the community you’re part of is a key complement to raising good citizens.

The beginning of knowledge.

In the Bible, we are told that the beginning of knowledge is the fear of the Lord (proverbs 1:7).

So, remember, before you can pass on knowledge, it is important that you have gained the necessary knowledge in the first place.

Like the most important teachers, you’ve “walked-the-walk” before you “talk-the-talk.”

So, the first questions we need to ask ourselves are: do you believe in God and do you fear God?

In proverbs 1:3, we are told that before a father can pass on advice, he himself must know the meaning of that “fear of God” … that reverential awe and the wisdom to which it leads.

Giving advice to a son/daughter on “doing what is right and just and fair” can only come from a person who fears God and holds him in awe.

I ask myself the question: do I “qualify?”

What about you, do you qualify?

Passing on the instructions of good decision-making to my daughter is fundamental to my role as her father.
Much guidance is given by the Bible.

Wisdom stems from the discipline of Character.

I also ask myself the question of what is the GOAL of a Father’s advice to his children?

It is clear to me that the Goal of a father’s Godly instruction MUST be spiritual and must stem from the insight learned in Proverb’s WISDOM, KNOWLEDGE or UNDERSTANDING.

But, I don’t believe this wisdom is from Academic Achievements measured by membership to University boards or clubs or some Ivy League College. No, I believe this “wisdom” goes beyond scholastic wins. It goes to a place few dare to go.

That place is – MORAL RESPONSIBILITY. Getting there is difficult. Staying there is far greater a challenge.

Like Father – like son.

The Power of Discretion and Discernment.

It ALL boils down to decision-making, the mastery of this Art. Many Leaders and would-be leaders spend years at universities trying to learn the many tools that assist and help them make decisions.

And still, get it wrong!

The feeder to this art is reflected in the disciplining of the Character, characterised by the person living a “disciplined and prudent life.”

What does it mean to “live prudently?”

It is fundamentally having a clear understanding of the difference between RIGHT and WRONG.

To live prudently means to make decisions that are NOT based a whim or changing appetite but knowing right from wrong. This is the skill and power of discretion or discernment. Exactly what the Bible, Proverbs prescribed.

Out and about with the future Mr Valentine

Respect for the Miracle of Life. 

So, what does this mean when we (as a Father or as parents) have to educate our sons & daughters on HOW to make wise choices?

Whenever I make a decision in my children’s presence, I have a “walk-through “ how I arrived at that decision (s). I let them know the THINKING 🤔 BEHIND THE INTELLIGENCE. I mention the KEY components like – the initial assessment of risks; the consequences it could lead to if not addressed with mitigating controls; the probability/likelihood of the consequences occurring (with and without mitigating controls) and the possible impact, to self and others.

And then factoring in what my heart ♥️ & soul tells me too.

So, as a Father, I strive to give my son & daughter a process that prepares them to make wise choices, to be discreet and discerning.

Such instruction DOES NOT presume that the child somehow already knows what’s best. So, if you’re thinking of having kids or have very young kids, I believe that parents need to instruct and educate them from the earliest years.

They must be shown, trained and taught to tell the truth rather than lies; to respect the property of others rather than take for themselves; that harming anyone else is unacceptable;

And … to hold and RESPECT THE MIRACLE OF LIFE... whether it is flora or fauna or human, in respectful and highest regard.

All the very best in your decisions, big and small and may God continue to shower his blessings on you and your family and cherished ones.

cheers & ahoy from beautiful Sydney, Australia!!

* Dr. of Muscle/Energy Aesthetics & 💝itality/❤️Ove *

Children need a good framework to build their character on.
Your instructions as a parent and the guidance given in Proverbs in the Bible are great tools ⚒️ to harness.

Think 🤔.
To Really think, does not only involve the brain 🧠. It involves the mind, the heart ❤️, the spirit and the “essence of life” – 💝itality.
It includes the blessings of Wisdom.

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