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What is PURPOSE to you?

Embrace Love. BE Loving. BE, Love.

To GIVE is to RECEIVE.

For some, life can feel empty if they don’t find or grasp a higher calling… a “purpose” in life. These are the people who seek for answers in all kinds of places, some of which would be less than ideal.

Here is the thing about these types: They know they are looking for something, but they don’t really know what it is. Almost like a headless chook.

They have lost their zest for life … that essence of life, I call Vitality.

To me, purpose gives the Individual, hope … the strength to continue past obstacles and unexpected changes we face every day. In some views of life, hope is all we really have.

To find Purpose, I believe one has to find it WITHIN… but get inspiration, EXTERNALLY, from others.

Everyone looks to better themselves & strive to live a BETTER LIFE. Most think that to do this, they need to only acquire more VALUABLES.

Stop ✋!

Change your viewpoint: life should not be about acquiring more Valuables, instead, should be about making yourself more VALUABLE. We are alive on this planet to primarily, GIVE or express ourselves through sharing, in some creative outlet.

Believe in love 😍. Give love. Receive love. Do all thoughts & actions with love.

For me, it is GOD.

Success, like happiness, cannot me pursued. Release all desires to achieve success as a self-promoting goal/target. This route, taken by many will not give you the opportunity to live a FULL LIFE. It won’t bring you full success.

Success, true success, in any field, only comes through the pursuit of something greater than you … an ideal… a standard that allows you to surrender to a higher power.

For me, it is GOD.

Life’s purpose does not require intense cognitive power. It is not something that you can THINK your way to discovering. Thinking leads to overthinking, which is what many in this left-brain dominated modern societies celebrate – should I try this? What if it turns to failure? Would this work? What if it does not bring income? and leads to non-action or procrastination.

From my experience, I can gracefully admit and share that there is NO “ONE WAY” … THE WAY for me was not Found by simply looking for it… but by DOING IT… by LIVING what I LOVE TO DO.

We all have a light that helps us see as we journey through the paths we choose in life. My light is God. What is yours?

This Diamond called CLARITY.

Success, in life (& any pursuit in life) comes to those who face their fears and TRY NEW THINGS… without being glued to the end result. What you get, then, is something that is a KEY foundation stone to your building of success: CLARITY.

If is only when you take on the role of the VIKING or PIRATE 🏴‍☠️ in you, that you sail out to EXPLORE uncharted seas. It is through exploration that you discover this gem … this diamond called CLARITY.

Results come only with repeated ACTIONS, done with sufficiency and appropriateness. Wondering and dwelling on what to do and not actually “doing”, pushes you even further away from reaching your ultimate purpose in life.

In finding my path, for example, I stopped watching tv many, many years ago. And as modes of communication increased, I taught myself to block more of these modes out. Just as I manage what I eat for my body for optimal physique conditions, I manage input into my brain.

I simply began, being more LOVING.

Beginning with me, myself snd i snd the Holy Trinity within me : the Father, the Son & the Holy Spirit. I did and tried everything – fine-line sketching, body sculpting, writing poetry, writing books, photography, blogging, podcasting & public speaking…

I even tried doing NOTHING…. Snd appreciating the emptiness of nothing…. Ams trying to create SOMETHING FROM NOTHING.

I learned and discovered my TRUE PASSION and that is … speaking and sharing NUGGETS OF VITALITY.

There is now CLARITY, where confusion existed. There is PURPOSE where once was WONDERING and over-thinking.

The WAY to find your purpose is NO WAY. It all comes down to energy .. to that life source … to Vitality, the “essence of life”. The source for this brave discovery you intend to make is from the whispering of your heart.

You will experience more joy .. snd more inspiration when you listen to and follow the guidance of your heart. Here’s the challenge: you need to not only listen, but listen, WELL.

Energy is your fuel and you can find this energy to live … to live out your dream 😴 with purpose and meaning. The next step is to explore creative and new ways of expressing and sharing this energy of creativity that comes from within.

My fridge magnet. Have courage. Continue to fuel your courage … every single day of your life.

Embracing Passionate Living.

I’ve helped hundreds … no, thousands of individuals for close to 30 years now, many of these people the top of their fields … very successful in their own right.

But, I have noticed that sometimes, at the top of their success wave, some of these individuals acted and felt as if there was still something missing in their lives.

I heard many reasons why they felt that way. I strongly felt (for some of them), that they were feeling that way because they were trying to stay with the one thing they thought they were meant to be doing.

I felt that this way of thinking 🤔 was a self-imposed ceiling … a self-limiting belief … that blocked their journey towards reaching their full potential.

I don’t just consider myself – an enthusiastic World-Class Problem Solver or a 2 x World Natural Physique Champion … I actually wear many hats and play many roles … so apart from being a husband of 20 + Years and father to two kids …. I create.

I love creating through many mediums of expression: I actually create in multi-media, I sculpt, I design, I write (blogs & poetry & books), I coach, I conduct virtual talks & seminars, I design & create my podcast, I fine-line sketch, I educate and share “coaching conversations”, I dance & I do martial arts 🥋, and share NUGGETS OF VITALITY … but most of all …

I continue to DREAM 😴… and fuel my IMAGINATION. My goal is always to not only continue to imagine, but to IMAGINE, BETTER.

All of these constant daily activities brings me joy and helps express my PASSION FOR CREATING.

Here’s a little secret to living a BETTER LIFE: consider learning to and embracing PASSIONATE LIVING. Work towards doing what you truly enjoy doing and this, I believe, will guide your path towards finding Purpose.

Sometimes, you need to simply jump in and giving things a try. Sometimes, we just need to shoot before we take aim. Sometimes, picturing yourself after having “giving it a go”‘and thinking or saying our loud –

“Just DID IT!”

Would bring you an amazing sense of satisfaction. It is the DOING and the courage required & summoned that is the way to overcome the feeling that you are missing out on life.

Not a nice feeling at all.

One of my Top Students to have not only achieved and exceed her initial goals but has gone on to share and guide others with the education she learned from me & my programs.

Be more like a VIKING/Pirate.

There are endless opportunities in life and is only limited by your imagination.

And through this discovery, through this courageous Viking/Pirate adventure, you will also realise that it is a JOURNEY TO LOVE 💕. It is this journey that is the process of becoming increased AWARENESS , to fully be AWARE of this flow of the essence of Life .. of this Vitality … this Energy from your heart.

Here’s my tip: BE MORE LIKE A VIKING and/or PIRATE 🏴‍☠️.

This energy … you won’t see it … and it is not something that is tangible as what you can taste, smell, weigh …

It is more something that you FEEL… that comes from within … something INTANGIBLE.

Be awake when that message comes.

All the very best in being more like a Pirate & Viking… as you sail and Captain your ship through the changing seas of life.

Cheers & ahoy!

The old cap’n Viking Pirate 🏴‍☠️ muscled monk

Find the Viking… or Pirate in you. It is there, embrace it and … sail your ship towards your purpose.
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My son turned 10, today.

10!

I sit back and go … “wow!’

Where has time gone? Ten years went by … .like a blink of an eye. Memories… that is all we have … shared memories.

We have many.

The young man and I. Cruising.

He knows he will always have a home.

He has spent his first ten years of his life, with me, his mother and his sister. Spent it in our home .. which is HIS HOME. 

I like to think that his home is a place of celebration, a continuous celebration of Life. His home is the place where he can let down his hair and just be, himself. His home is where living happens and laughter rocks the walls. 

I’d like to think that his home is the place where he learns to play, to have fun, to relax, to love and … to pray. Each day in our household is a celebration. Everyday, our Family prayers allows us to reflect on our life so far … with GRATITUDE.

Our home is A celebration of Life.

There is an abundance of laughter in his home. So loud that it carries all the way to the streets and neighbours.

Enjoying Kayaking together in Sydney’s beautiful seas

His home is where Real Living, takes place.

He learns how to work, how to play, how to eat, how to ride in cars together, how to attend Taekwondo lessons, how to play music in bands virtually, how to watch youtubes and videos, how to host friends, how to take care of his self, how To be a better brother, how to be the loving son that he is, how to develop our own private family jokes (usually they love “roasting’ me).

In our home .. his home, we try not to take life too seriously. In our home … a home of celebration we thrive in conversation and accept that humour and laughter is essential elements to our Family cohesion.

Our home … his home … vibrates to us and to everyone around us that … 

“This is what life is all about. In a nutshell, life is what happens in our home … it is where he is celebrated.”

He loves creating stuff. With all kinds of tools.

Home is where … 

My son … has his Nintendo game, his soccer and rugby balls, his books, his swords, his toy guns, his snacks. 

Home is …. Being able to walk around in his undies all day … home is Eating cold watermelon and tropical pineapple together at the dinner table on a winter day. Home is where he is allowed to yell … to get angry … and it is ok. Home is where he can play wrestle games in the bedroom and backyard and come out of it … unscathed.

Home is where he gets unlimited hugs and kisses and learns about the important things in life. Home is where he learns how to agree to disagree and resolve conflicts.

Home is where he learns to be appreciated and listened to. Home is where his strong sense of self … his powerful self image … his confidence is built. Home is where he understands his responsibilities to contribute to the family to make it work … that little things, matter.

To sum up … I hope my ten year old son learns much … in our home .. his home.

One day, I hope, he would look back and realise that home is where he discovered wonder and learned to not only Dream … but …. To Dream BIG. One day, he remembers to repeat some of … OUR traditions … OUR unique family qwirks … our UNUSUAL ceremonies.

I hope that one day, my son looks back and views his time in his home .. our home as a period where he not only FOUND but …. EXPERIENCED, JOY.

With … his dad (me), his mum, Cathy, his sister, Olivia and our pet schnoodle : “Mr Fussy/Fuzzy Cuddles”.

Until next time,

P.

Can you see “me” in my son? Can you see you in your son?
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Like Father, like Son.

Transference of Wisdom from a Father/Mother to their son/daughter is. a key factor in raising a morally-upright, compassionate human being.

WISDOM.

An old friend made that comment on a photo I Put up on Facebook of my son. He said –

“The Apple doesn’t fall to far from the tree … like Father-like-son”

I hadn’t heard this phrase since my youth. Something, I’d overhear the adults would say in conversation.

Got me thinking … about the vital role a Dad/Father plays in a child’s life, in teaching his son/daughter “Life Skills”, emphasising the necessity of learning the Art & Power of Discernment.

In other words: WISDOM.

What a responsibility! I mean, am I actually qualified to give my son/.daughter advice? For most answers to Life Matters, I turn to the Complete Source: The Bible.

Being part of a larger family in the community you’re part of is a key complement to raising good citizens.

The beginning of knowledge.

In the Bible, we are told that the beginning of knowledge is the fear of the Lord (proverbs 1:7).

So, remember, before you can pass on knowledge, it is important that you have gained the necessary knowledge in the first place.

Like the most important teachers, you’ve “walked-the-walk” before you “talk-the-talk.”

So, the first questions we need to ask ourselves are: do you believe in God and do you fear God?

In proverbs 1:3, we are told that before a father can pass on advice, he himself must know the meaning of that “fear of God” … that reverential awe and the wisdom to which it leads.

Giving advice to a son/daughter on “doing what is right and just and fair” can only come from a person who fears God and holds him in awe.

I ask myself the question: do I “qualify?”

What about you, do you qualify?

Passing on the instructions of good decision-making to my daughter is fundamental to my role as her father.
Much guidance is given by the Bible.

Wisdom stems from the discipline of Character.

I also ask myself the question of what is the GOAL of a Father’s advice to his children?

It is clear to me that the Goal of a father’s Godly instruction MUST be spiritual and must stem from the insight learned in Proverb’s WISDOM, KNOWLEDGE or UNDERSTANDING.

But, I don’t believe this wisdom is from Academic Achievements measured by membership to University boards or clubs or some Ivy League College. No, I believe this “wisdom” goes beyond scholastic wins. It goes to a place few dare to go.

That place is – MORAL RESPONSIBILITY. Getting there is difficult. Staying there is far greater a challenge.

Like Father – like son.

The Power of Discretion and Discernment.

It ALL boils down to decision-making, the mastery of this Art. Many Leaders and would-be leaders spend years at universities trying to learn the many tools that assist and help them make decisions.

And still, get it wrong!

The feeder to this art is reflected in the disciplining of the Character, characterised by the person living a “disciplined and prudent life.”

What does it mean to “live prudently?”

It is fundamentally having a clear understanding of the difference between RIGHT and WRONG.

To live prudently means to make decisions that are NOT based a whim or changing appetite but knowing right from wrong. This is the skill and power of discretion or discernment. Exactly what the Bible, Proverbs prescribed.

Out and about with the future Mr Valentine

Respect for the Miracle of Life. 

So, what does this mean when we (as a Father or as parents) have to educate our sons & daughters on HOW to make wise choices?

Whenever I make a decision in my children’s presence, I have a “walk-through “ how I arrived at that decision (s). I let them know the THINKING 🤔 BEHIND THE INTELLIGENCE. I mention the KEY components like – the initial assessment of risks; the consequences it could lead to if not addressed with mitigating controls; the probability/likelihood of the consequences occurring (with and without mitigating controls) and the possible impact, to self and others.

And then factoring in what my heart ♥️ & soul tells me too.

So, as a Father, I strive to give my son & daughter a process that prepares them to make wise choices, to be discreet and discerning.

Such instruction DOES NOT presume that the child somehow already knows what’s best. So, if you’re thinking of having kids or have very young kids, I believe that parents need to instruct and educate them from the earliest years.

They must be shown, trained and taught to tell the truth rather than lies; to respect the property of others rather than take for themselves; that harming anyone else is unacceptable;

And … to hold and RESPECT THE MIRACLE OF LIFE... whether it is flora or fauna or human, in respectful and highest regard.

All the very best in your decisions, big and small and may God continue to shower his blessings on you and your family and cherished ones.

cheers & ahoy from beautiful Sydney, Australia!!

* Dr. of Muscle/Energy Aesthetics & 💝itality/❤️Ove *

Children need a good framework to build their character on.
Your instructions as a parent and the guidance given in Proverbs in the Bible are great tools ⚒️ to harness.

Think 🤔.
To Really think, does not only involve the brain 🧠. It involves the mind, the heart ❤️, the spirit and the “essence of life” – 💝itality.
It includes the blessings of Wisdom.

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Businesses of the future need leaders who are Entrepreneurs of Imagination. Physique Artists are Champions at this. This is how:

I AM.
I an Entrepreneur of IMAGINATION.
Through Mastery of Self, I am able to be an Agent of Creative Destruction to allow the release of new ideas … new thinking … and a new Meaning.
Meaning is the NEW MONEY.

Building a Physique of high quality dense muscle that is balanced & symmetrical on a human being takes an high understanding of striking a balance between control and creativity.

Successful Businesses now and in near future need leaders who understand HOW to strike a balance between control and creativity in organisations…

.. if they are to survive and thrive. Business Leaders need to think like Physique Artists ... like designers.

”Businesspeople don’t need to understand designers better. They need to be designers.”

– ROGER MARTIN, dean, Rottman School of Management

Here’s how the principles of physique artistry can be used in the Corporate World.

Believe.
Embrace Creative Destruction.
You never know what you’ll discover.

What it takes.

My sport found me at 19.

It was and is the hardest sport an individual can participate in. The sport name is : bodybuilding. The great Arnold Schwarzenegger is the most famous bodybuilding champion and has done and still contributes to the wellness & fitness industry. 

I like to refer to it as : Physique Artistry.

To master the “Art” you need to master – YOU.

It is the fusion of science 🧬/engineering and art(design/creativity). 

I got to the Top of my sport. Representing Australia to two consecutive world 🌎 NATURAL bodybuilding championships in New York, USA.

It was a 10 year goal (To stand on the world stage against the best in the world). I developed and managed the best execution of a 10 year plan. I achieved (& exceeded) the goal in that time by making the Finals (Top 5) in both championships.

It took /takes a lot to build muscle.

It took much much more knowledge to Sculpt a “physique “. One that leans towards “ better balance & symmetry “. Consistency, focus, persistence and belief got tested in the journey towards my best. It took learning to  listen” to the myriad of feedback signals the human body and mind Gives you, positive or negative feedback. Being “in-tune” with yourself is key 🔑 to success in this sport.

Sticking to the plan and making changes based on feedback signals ⚒️ I have (the mirror, the scale, energy levels …) where and when necessary to changing circumstances was part and parcel of the journey. It was science 🧬 & art constantly fused together. It is one of the reasons I love the art/science of physique artistry – it feeds in to my thirst for learning.

I know “what it takes.” A big part of this is the “connection “ I have with me … and my enhanced listening /detective abilities of the myriads of feedback my body gives me.

One of my Top 3 Physique Artists of all time.
Balanced & symmetrical ==> beauty.
And when you CREATE your beauty my friend is …
When you discover your TRUTH.

Tomorrow’s Organisations need to create a culture that supports feedback and embrace creativity and “Imagine BETTER”.

In creating a physique that is worthy to represent your country against the best in the world, you need a very good understanding of balancing Control and creativity.

As a physique artist I am constantly tearing down the old me … designing the new me, from within… I have to continue to let my imagination and heart lead me. I am constantly trying to IMAGINE BETTER.

That is what business leaders of tomorrow need to be: Entrepreneurs of Imagination. By testing and exceeding our own personal limits, can society’s horizons be expanded and enriched. That is the way all civilisations innovated .

As Fredrich Nietzsche (1844 – 1900) said –

whoever must be a creator always annihilates”

As a Champion Physique Artist I need to not only continually monitor what can be controlled in the “micro-environment “ but also the macro-environment. All this is balanced with the creativity and freedom needed to “push-boundaries “ in training and nutrition.

Excelling in physique artistry requires you to continuously assess actions and evaluate feedback from your body. You need to embrace feedback, whether it is negative or positive and constantly ‘tweak’ existing or create new processesses to and environment that is very dynamic and rapidly changing.

And what is ‘creativity?”. The artist, Rassouli said –

“Creativity is the manifestation of the playful spirit of a creator having fun.”

As a Physique Artist, I see the whole body as one but I see it as having many moving parts. An important task I have to do is ensure that all the parts ‘flow together’ and are in ‘harmony’ in an ever-changing environment. Depending on feedback received and assessed, I will be able to have the courage to try new things or ‘new ways’ and still achieve the desired results or better. and ‘getting it right’.

In organisations, there are lot of different parts/divisions and they need to all work together, in relative harmony and effective communication in these relationships, between these divisions is the key.

All good and effective feedback has a strong 💪 foundation of strong 💪 relationships. Feedback should come from someone the recipient respects and has built a good relationship with.

In my experience, for feedback to be most effective, however, it helps that the  parties involved need to see the persons as “people” first and foremost instead of titles & roles. This allows people to let their guard down and feel comfortable to take risks and fail. It is the ‘fear of failure’ that stalls new ways of thinking about doing things and this is emphasised by some organisations in bad performance reviews.

Freedom to be vulnerable is a contributor to creative thinking. This freedom is not encouraged by many organisations. Those that do encourage this freedom and build processes and systems that encourage and foster creative-thinking idea formulation will increase their chances of remaining competitive in fast-changing, increasingly uncertain world we live in.

We need business leaders to encourage “Creative Destruction “ … and Entrepreneurs are essential to economic growth because only they disrupt the status quo to challenge conventional business models.

Just like I have done for many many years as a physique artist and an entrepreneur.

These are Key ingredients for successful creative thinking & innovative behaviour.

Keep your dreams alive .
Snd if you’re going to dream … Dream BIG.
You serve no one by being and thinking small.
Think BIG!

Get your hands dirty, to find the diamond.

A key part of effective organisations is having well-oiled processes that are aligned with the overall mission of the organisation (make profit, increase market share etc). This is the same for building a Physique that is beautiful, that is, ‘flows’ with balance and symmetry. A physique that exudes great design.

There are many Systems for feedback that I  use with physique artistry. One of my key systems, I call it the “3-step to showing my diamond 💎 to the world“:

  1. mining – how I manage (mix n match all the variables – how much cardio, how long, what type? Best food combos ? ). Organisations  need a process of how employees are to voice grievance with others . Maybe write down “why”. Here’s where you “get your hands dirty “.

2. Re-fining : making sure that I make the right substitutions at the right time (from the larger goal … to monthly and weekly and daily goals). This is where the bulk of my time is Spent – in the beginning when working through the process of setting goals.

Organisations need to separate the “facts”‘from emotions and “he says” – “she says”. Leaders and participants in this “feedback “ process, needs to Spend time here. Refining.

3. Defining: once my goals (micro & macro employees should have the ability to re-write what they wrote initially after learning about all the other information in the two stages. This is a stage of reflection. How can you do or say things better?

Processes of feedback could be done this way, for example. 

In their book, “Thanks for the Feedback”, Douglas Stone & Sheila Heen stressed that feedback is about the quality of relationship, as I mentioned earlier –

Feedback isn’t about the quality of the advice or the accuracy of the assessments. It’s about the quality of the relationships, your willingness to show that you don’t have it all figured out, and to bring your whole self – flaws, uncertainties, and all – into the relationship.”

It is the formula I use to project manage my building of muscle &  the design & creativity I apply. I need to keep introducing these principles to encourage muscle growth and burn fat.

I love this quote. Increasing your awareness is parameters to having clarity and success in your life.
SEARCH. Become the BEST ‘searcher’ you can be.
One day .. you may find ALL the answers you’re seeking for YOUR questions to give ‘meaning’ to your life.
A wonderful book says –
“Seek and ye shall find;
Ask and ye shall receive.”
True.

Feedback: Food for Champions. Organisations to allow “feedback” to be seen as “Opportunities to learn”.

That is exactly the approach I take when listening to the various feedback loops my body gives me – the micro and the macro: I always see it as an opportunity to learn.

I see all feedback as “food for champions “.

Personally, I’ve Always had a “feedback – seeking behaviour. I subsequently found out that it is a self-regulatory trait in learning & orientation. Probably explain why I’ve always believed in learning from someone who “has skin in the game” in every key area in life.

To me, it is part of a “Champion mindset “. Being eternally curious  like me, demonstrates an awareness of feeling psychologically safe enough to proactively seek out feedback with the intention for self-improvement.

Organisations and its leaders need to emphasise a “learning environment “ instead of one based on fear.  Evolving a “Culture of Learning’ is key to success and emphasising the importance of having a ‘growth mind-set’. Having a growth mind-set is part-and-parcel of being a great Physique Artist. 

But, bear in mind there are no perfect learning people, even if you have a close-to-perfect feedback system like the human body.

To dig deep, you have to dig deep. To find “YOU “, you need to Mine … for your diamond 💎…Re-fine YOU… and then Define … your BEST YOU.

Feedback is essential to enhancing effectiveness and creativity but the feedback process needs good design. 

There are no perfect feedback systems. All business people need to be good designers.

Most adults are wired to fear failure. It’s drummed into people by our archaic outdated education systems.

Organisations suffer because staff are afraid to take risks as there isn’t an environment that encourages this. In physique artistry, it’s important to feel the freedom to take “calculated risks” on key aspects that will have a dramatic effect on your final outcome.

just like I need to create the right environment, an environment that encourages an anabolic response from muscles 💪, an organisation needs to create a culture where failing is not the focus.

Businesses will need leadership has the ability and fortitude to experiment with novel combinations. This inspiration-centred approach will inevitably have many mistakes but the journey from innovation to commodity is so swift that individuals and organisations must be relentless if they are to remain competitive.

For a organisation, The question is what should you do with the failure? What can we learn from it? A great physique artist learns to have a strong 💪 “connection “ with his self … it is a strong relationship, one based on experimentation, process and reflection and assessment (using the mirror is a key component – the mirror does not lie).

As Trevor Baylis, INVENTOR said –

“The key to success is to risk thinking unconventional thoughts. Convention is the enemy of progress. As long as you’ve got slightly more perception than the average wrapped loaf, your could invent something.”

That is, what organisations need to do through the feedback process : to focus on the human connection… the relationship and building that “emotional labour”. Developing and going through the process of reflection and “looking in the mirror “ and actually asking the RIGHT questions:

  • why do they do the things the say they do?
  • Is there a better way?
  • What are their intrinsic values ?
  • Are these values tied to their purpose
  • How are they giving value to their loca & global communities.

Most Innovation and inventions and breakthroughs come from reassembling existing ideas in new, creative ways.

I love Trees. Be like a Tree. Let go of old ways of doing things … like trees let go of their leaves … each season to allow for new fresh ones (ideas) to evolve.

Neurons that wire together, fire 🔥 together!!

The leaders of tomorrow’s successful organisations need to create and maintain an environment that fosters support for risk-taking and creativity.

This will lead to innovation.

The organisation needs to encourage vulnerable behaviour, openness…. this evolves from More trust, more care and more patience. And this should come from the top and filter down through all the levels of the organisation.

The culture is to be fuelled by a change of thinking … a re-wiring of the brain 🧠 to create a way of thinking that does not fear failure. And not just with words or “window-dressing “.  It should be authentic.

The environment should be one that fosters “Champion Feelings and Champion Thinking. An organisation that focuses on feedback being a learning experience and opportunity, like a good physique artist does with his self.

Lesrning to have Champion Feelings and Champion thinking is Something that all employees can learn to be better at. This is encouraged with feedback processes that is there to enhance learning. Organisations where employees are allowed to be themselves and be comfortable being vulnerable.

Build your bridge from where you are to … where you desire to be. A lot of times, it pays to get help from an experienced builder… who “walks the walk” ..& not all “just talk”


Mr Vulnerable, where are you … come out, come out … wherever you are!

In much of today’s modern society, allowing oneself to be vulnerable is not something that is encouraged. There are “pockets of this kind of behaviour “ here and there, but on the whole, It is frowned upon.

Men should never show weakness and vulnerability. It requires a lot of courage from employees (especially men). What is needed is undying support from leaders of the organisation.

As we know, learning can be painful (and i have learned many painful lessons lifting weights in the gym). The key thing is to allow yourself to learn to be better at “being comfortable being uncomfortable “.

Learning, like muscle growth, needs stimulation and involves  change snd adaptation. It is the process of adaptation that new muscle grows (.new exercise techniques to maximise growth). In businesses, change and adaptation happens when it wrestles with new ways of doing things and continually asking questions.

Questions that forces them to question the way they do things, Even what they think is “what’s best” or “correct “.

Here’s something I learned along the way to the Top of my sport of Physique Artistry:

“You have to be willing to be wrong! That is what leaders of tomorrow’s organisations should be focused on to foster environments that encourages more creativity.” And why is Creativity important? If you’re not exercising creativity, you may as well be dead.

“To cease to think creatively is only slightly different from ceasing to live.”  (Benjamin Franklin)

Less fear, happier employees, more creativity. Better productivity? Better profits? Is there a strong correlation, at least?

I know there is.

I’ve got – not one, but two world championships Trophies 🏆 & medals 🏅& have designed and run several successful businesses to prove it.

Cheers

Quality lean muscle that “flows” takes time & a goal of balance & symmetry

 

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God v Science: Is there Room for Both?

Be the “light” for you, first and develop & strengthen your light 💡
So that you can brighten up people who can’t see in the dark

The inevitable Growth of Scientism or Evolutionism.

We’ve all read countless studies over the last decade telling us that Christian attendance numbers have reduced in many major cities of the world. There has been growing ‘Scientism’ or “evolutionism’ followers, hoping that Science, being a measure, can replace religion as a worldview and a touchstone.

It has been driven in the minds of people by various media sources , that there is no possibility that God exists (with great certainty)…. & have been pretty successful at this.

Celebrity atheists and authors like Stephen Hawking somehow claimed that we don’t Need God, saying –

For God’s sake, it’s 2010: science and God are enemies, & science 🧬 has defeated God. In the light of modern scientific discoveries, belief in God is idiocy. If you picked religion, you picked the wrong team. You picked faith and fantasy over reason and evidence, so we are allowed to mock you.”

This seems to be the way science & religion has been playing in recent times.

Wherever the Mind goes, the body WILL follow.
The key: get your mind “there “ first

“Choose a side!”

It says….

The thing is I believe Christians don’t need to choose between God and science. There is room for both because, firstly, they have both had a long-lasting relationship. They have been “good mates” for centuries.

Thing is … you have to believe in an ordered universe to be involved in scientific pursuit, and this is exactly what we find on page 1 of the Bible. “Page 1?’ you ask. Yes, in the Book of Genesis, describes how God fashioned the universe out of nothingness in six days.

Here’s the thing: I think there is room for both.

I believe Science is compatible with the Christian faith. God’s existence is either true or not. But calling it a scientific question implies that the tools of science can provide the answer like it tries to do ‘logically’ for everything else.

I believe you cannot use the same tools for God, just as much you cannot use 4th century weapons to win a modern-day war. God is ‘all-encompassing’.

As Professor Francis Collins, author of “The Language of God”, supports this too, saying –

“God cannot be completely contained with nature, and therefor God’s existence is outside of science’s ability to really weigh in.”

What do you think?

As Einstein said … everything is energy. It makes logical sense that you need to become a Master at Energy Management, not time management.

ok, first, to understand the present, What does History tell us?

Also bear in mind, Christians and Christians movements have been intimately entangled with the progress of science 🧬, and were in part responsible for the explosion 💥 of modern science 🧪 in the western world 🌎 in the 17th century.

Remember Galileo? The thinker that developed a telescope 🔭 to use to observe and measure Copernicus’ new “sun-centered “ view of the galaxy?

Well, contrary to what many believe, Galileo not only believed in God, but also loved his Bible & science and (most importantly) refused to choose between them.

He was a Hero for both science and God. And let’s not forget

Darwin and Evolution have become virtually synonymous; yet the basic concept of evolutionary change had been around since before Charles Darwin’s grandfather’s time. People forget (or simply do not know) that Darwin’s model (as was proposed in his book: “On the Origin of Species released in 1859) was rejected for decades and was never fully accepted. Even the so-called Darwinian synthesis of the twentieth century was very different from his original formulation.

Yes, Darwin, now rivals Newton as Britain’s major scientific genius even though he had never been an obvious candidate for the accolade of genius. He was a mediocre student, leaving university with a passion for bugs and geology and few ambitions. In his own lifetime he was a controversial celebrity and spent much of his life as a virtual recluse in his country home.

Is God outside of Nature or is he part of Nature?

The New Atheist crowd today

Chief protagonist Richard Dawkins makes his case In the “God Delusion” that it is impossible to be a logical, intelligent scientific thinker and a faithful religious follower at the same time. Big supporters of the Evolutionary Theory espoused by Darwin, even giving credit to Darwin for the catchphrase – “Survival of the fittest’.

The truth is, the reclusive semi-valid, Darwin left others to defend his theory for him. The catchphrase was invented by somebody else, not Darwin.

History shows that, like with many other examples, Darwin was affected greatly by prejudices of the time. And even though his evolution theory was accepted by 1900, his explanation seemed on its way out. His supporters had failed to come up with any mechanism for change, and rival theories proliferated.

Here’s the truth: Modern Darwin Evolutionism is very different from Darwin’s Darwinism.

Find your light.
Light your path.
It is YOUR path.
No one can ride that path with you, but YOU.

Many scientists also believe in God.

Luckily, there are many scientists that strongly believe in a God, here are a few examples-

  1. Francis Collins – was the head of the multi-billion dollar “Human Genome Project”
  2. Professor Bill Phillips(Nobel Prize in Physics) – who was part of a bunch of other scientists who urged Barack Obama to invest $15B in clean energy research
  3. World-renown Neurosurgeon, Dr Ben Carson who was part of the advisory committee to Barack Obama.

Obviously there are many smart scientists that don’t believe in God.

Francis Collins (above) stated –

“Science is powerless to answer questions such as – WHY did the universe come into being?” WHAT is the meaning of human existence?” WHAT happens after we die?” 

Have no doubt.
Help yourself first.
You are more than just YOU…
God will meet you half way …
he ALWAYS does.
All you ahve to do is: BELIEVE.

and … Atheists speak up

But the Atheist Leaders (like Professor Peter Atkins at the University of Oxford) say –

“Humanity should accept that science 🧬 has eliminated the justification for believing in cosmic purpose ….”

Let’s think about these atheists claims for a second ….

And ask science to explain –

  1. Whether a song is good or painful /bad for you …. NO, IT CANNOT
  2. Can science Put the day I got married under microscope so that I may thoroughly understand it?

NOT Likely!

Christians believe in Jesus Christ, their saviour.
Do you believe in him?
DO you believe in God?

The scientific Law of CAUSALITY.

The above is a key principle of science, & the great scientist- Francis Bacon said-

“True knowledge is knowing causes”.

Like, think about when you were born… think about all the key causes of that – I can think of 3 key ones :

  1. your parents decision
  2. The successful sperm that fertilised the egg
  3. The safe & steady growth in the amniotic sack

And other causes ….

So, if we accept that everything that has a beginning has a CAUSE, then… it is just difficult to see that something caused our universe to begin.

Question is: WHO or WHAT caused the universe to begin? If you’re an atheist and say, nothing “causes” it to begin, then, you demolish the fundamental statement of Law of Causality.

The altar of worship.
Some find their beauty, their truth in Religion of choice.
Their search for beauty is being ONE with the ONE.
Keep searching for your beauty. Your truth.
No one else can take your journey for you, but you.
Be brave. Slay your Goliath.

Religion and Science will always combat one another!

The market has been flooded with books, particularly over the last two decades, by Scientists describing a caged death match between Science and God. It seems, the latter (Science) winning, or at least chipping away at faith’s underlying verities.

Maybe, most people (like me), occupy the ‘middle ground’, we want it all: to cheer on science’s progress (for possible vaccination against the covid virus for example) but still practise humility on Sabbath; and also want access to MRIs and miracles …

Maybe, just maybe, there is widespread hope that science and God are actually in alignment .. in Harmony  – that, indeed, SCIENCE IS OF GOD.

One way to know YOU is to understand God.
God is in you.
God is you.

There is room for both God & Science.

Science (my first degree was in Mathematics & Physics) & God should not be viewed as at loggerheads. Yes, it could be viewed that Professor Dawkins basic account of evolution is incompatible with God’s having designed it but I see differently.

I see Mr Dawkins basic account as being rather compatible with God’s doing. If God is external to nature … if he is outside the realm of Nature, then, it follows that he is also outside the concept of space and time.

So, if God can see the whole time continuum, even me writing this … it follows that he could see the future and still give us free will to carry out our own desires.

So, we could simply agree that Science 🧫 & God are asking a different set of questions. There is room for both God & Science.

Without a doubt , science is a great & noble thing to pursue but leave the “arrogance at the door”. Science certainly helps “unpack the universe that God brought into existence…

But ….

That is not enough, as we need to know God , personally.

And it is through Jesus Christ that we learn and understand God … through his life,.. his death at resurrection.

The most important thing is ….

Scientific knowledge is good & is only a fraction of the knowledge we gain.

The most important thing is … the personal knowledge or relational knowledge we have and make , through being human … through our connections

Personal knowledge of your friends, family, your Mum & dad … your world mates, your church members … your neighbours.

Ultimately, in life .,, that is the most important Thing of all – our Personal knowledge through connecting and sharing …

And … trying to know God. … through his only son, Jesus Christ.

So, what do you believe in?

I’ll stop 🛑 there ….

Cheers 🍻 & ahoy!

The old captain Viking Pirate 🏴‍☠️ ⚔️Evangelist muscled 💪monk …& the healthy co-existence of God and Science.

Questions … questions and more questions … as we sail through the Seas of Life.

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Want to upgrade your body and mind? This is HOW.

I love this quote. Increasing your awareness is parameters to having clarity and success in your life.


Light bulb moments.

I have been fascinated with the human body and mind since my early childhood but it really fascinated me in my final years of High School & freshman at University.

I was fascinated with time and had one of my many “light bulb” moments, like hypothesising that “Life was about Energy Management and not Time Management.” Another lightbulb moment came a little later … that we were all spiritual beings encased in a physical capsule.

I had an insatiable desire to read everything I could get my hands on relating to the mind, body and heart, spirit & energy.

I still do.

Life is NOT about Time Management, it is about ENERGY MANAGEMENT. Learn to manage energy better by becoming a better conduit of energy, the better at life, you become.

Little things like … Quality and Quantity.

This machine, this piece of equipment we call the human body really is a masterful wonder of engineering.

My fascination for it has seen me develop a framework specifically to “WORK WITH THE BODY “ , with this magnificent machine unlike the myriads of other ways out there that “works against the human body/mind”.

If you’re anything like me, I’m sure you ask a lot of questions and one may be – “why does the human body seem to wear out well before the age of 100?”

In my youth I used to study 📚my extended family members aged, just on observation alone. Snd I haven’t stopped.

Have you noticed (when you look in the mirror or old photos ) that your hair becomes thinner, your skin wrinkles, your eyesight gets worse snd you become more “hard-of-hearing “. Many (not you of course), lose their intellectual sharpness & memory fails is. Bones wear away and joints become more stiff, teeth fall out and ears grow bigger. Some age faster than others.

Getting old is a great thing to look forward to, isn’t it?

Your body, from a biological perspective, is almost perfect and if you’ve lived past your teens and early twenties, you have reached sexual maturity. Which is the biological aim of life: to survive & reproduce at sexual maturity.

Quality of life is just as important, if not more important than quantity. To improve your quality of life, i believe you should never neglect these other six areas –

  1. Health is literally, your wealth.
  2. Emotional Health & intelligence
  3. Leisure & inactivity: your “pit-stops”
  4. Financial Health
  5. Spiritual Health
  6. Energy Mastery

Most people want to live a long life. Through the ages, human beings have been obsessed with immortality. Back in the days of Plato, Socrates & Aristotle, this was a major topic of discussion.

These ancient alchemists were on a continuous search for the Philosopher’s stone … & the quest for ever-lasting life. Of immortality.

Courage is the springboard to success in anything worthwhile.

Fear of death 💀.

The basic fear of human beings is fear of death. But it really fascinates me to see how much people do to themselves every single day to contribute to an early & premature death.

They say that the average life span, is about 75 for men and 80 for women in civilised & western societies.

I do believe that the power to RE-SET & upgrade your cells rests in YOU, the individual. It lies in your ability to take responsibility for your own health, your own life.

 

Prevention is difficult to sell.

Much of our medical system is focused at the end of a person’s life (unfortunately, our medical system treats people only in the last five to 10 years of their life. Over 80% of the Health dollar is spent on this group … obviously because they are the sickest and require the most intensive treatment).

Doctors and surgeons are seen as the go to answer for – drugs or surgery…. places for solutions for the mess that people create for themselves while living.

I believe Doctors and funds should go to the beginning or first half of people’s lives – preventative medicine. You see, I believe that your illness is your responsibility and the medical profession is there to assist you. People working on the medical industry should have two roles –

  1. to educate
  2. Serve

I’ve been helping people, help themselves find better versions of themselves over the last 3 decades. My framework of preventative medicine increases people’s awareness of themselves and their lives.

My tailored solutions then allows people to take actions (sufficient and appropriate) to re-engineer their bodies and … their minds, effectively . It teaches them to take better responsibility for themselves. And why? Well, because their life is important.

What I’ve found is that in this day and age, prevention is difficult to sell.

In this day and age, individuals just DO NOT want to work for something worthwhile, even if their life depended on it and if there was a drug or surgery available. They want the fastest, easiest route. 

In today’s age of instant answers and instant gratification, strategies and tailored/customised solutions (like mine), that require personal accountability and patience are not appealing. Why? Simply because it requires a lot more effort on the part of the individual and DO NOT FIT into people’s idea of modern day living.

Very sad indeed.

Find the courage to keep going. Find the courage to DO THE RIGHT THING for your life. YOU DESERVE it.
Right.
The courage rests in you.
Take Lead, be the Leader that YOU are.

It’s never too late to start.

You’ve had Your body and mind for many years, you’ve probably abused it a little bit, so far. Don’t fret… it’s never too late to repair any of the damage that has been done to your body.

You have to begin from a position do patience.

I have seen miracles happen to the young and old alike. For the old, It is never too late to start a preventative health program. A tailor-made program like I’ve designed for the hundreds of people

It is my belief that preventative strategies can lower your overall Life Risk. Your chance of getting heart attack, strokes or diabetes is reduced, particularly if adopt lifestyle changes for longer periods.

This elderly man, Jim, told me, having bad posture takes away from his Quality of Life

Re-engineer your body and your brain 🧠.

I have helped individuals effectively, upgrade their bodies and … their minds. Yes, I have: re-engineer your body and your brain.

A healthy body is a healthy brain 🧠 and a healthy brain is a healthy mind. A healthy mind is a happy life.

Education Precedes Motivation.

You can Upgrade your body …& your mind … like this

  1. Assess where YOU ARE, NOW – physically, emotionally, spiritually
  2. Assess AGILITY ABILITY.
  3. Develop AGILITY IMMUNITY.
  4. APPLY customised “3-legged stool” LIFESTYLE program
  5. Assess AGILITY ADAPTABILITY.

My first-class preventative lifestyle programs educate & motivate. With > 84% success rate in individuals achieving their original goals or better, independently surveyed over a 12 year period. 

I read somewhere a long time ago that –

Education precedes motivation.”

Love ❤️ YOU,
Respect YOU.
GIVE to YOU. Live with Dignity.
Live SMART.
Allow YOU to be Educated with my “3-legged stool”

I believe that Upgrading your body and mind ultimately moves you closer to a happier life. Obviously, there is no “one-size-fits-all” hat 🎩 to body re-engineering as every individual is unique.

The KEY is the consistency and focus in you being able to apply prescriptive actions and adapt your lifestyle accordingly to fit the designed plan.

It is not enough to just KNOW but DON’T DO. It is not enough, still, to just Know and Do. It is vital , instead to KNOW and TO DO … but TO DO, WELL.

ALL the time, not some of the time.

I recall my grandfather saying –

Seek and ye shall find;

Ask and ye shall receive.”

Don’t wait til it is too late, like > 90% of people. Your life is valuable. The Quality as well as how long you love is important. If you’re looking for healthier, preventative medicine THAT WORKS, seek … me out and you shall find … the answers.

I AM looking forward to seeing and sharing my upgrade formulas with You.

All the very best in your choices,

P.

As Einstein said … everything is energy. It makes logical sense that you need to become a Master at Energy Management, not time management.

 

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A tribute to my daughter.

Learning to o come back from failure last year. Olivia did not make it past the Northern Beaches Zone Finals last year. The Top 5 qualify for the Australian National Championships. She re-set her goal to reach the Championships Finals this year. She not only achieved the goal of qualifying for the National Championships but made the The prestigious Top 5 in the Finals (top 16 out of the BEST 60+ girls who qualified).
She learned disappointment and strengthened her resilience to try again but this time with better execution. Very proud of this sporting achievement.
Note: Physie is an “athletic dance “ that is a fusion of contemporary, ballet, martial arts and beauty of modelling

School Band Captain.

Today she was announced the School BAND Captain for 2021.

Next year, in year six, She will lead the 5 bands (listed below), and will perform in the Top 2 Bands and do solo performances too. She plays the Alto Saxophone.

1) Big Band
2) Stage Band
3) Concert Band
4) Intermediate Band
5) Junior Band

As Band Captain, I know she will carry out her responsibilities of leadership with utmost pride and dedication.

A few of her other achievements –

– Top 5 (she achieved her goal she set at the start : of making it to the Australian Physie championships but also made the Finals (Top 5) out of the Top 60+ best in her age category. In 2019, she didn’t get past the Northern Beaches zone championships (the Top 5 qualify for the Australian Physie Championships). She demonstrated wonderful resilience to bounce back from a disappointment last year
– High Distinction in Level 4 Alto Saxophone Australian Music 🎵 exam
– Premiers writing award 🥇
– School’s Creative Excellence award 🥇
– she’s won the annual Academic Excellence Award  5 years in a row
– Passing the 2 x per week strength,agility,power, flexibility & speed training with me
– Other

In the middle of her routine. She worked consistently and persistently all year to be one of the Nations Top 5 dancers in the elite category. A big impressive on her performance last year.

While these awards are wonderful external achievements, I am more impressed by her attitude to herself snd the standards she sets and aspires to and honours. I am more impressed of her development in to the kind of woman with strong values & principles.

In ALL important areas of life.

Art in motion. Australian Champion Physie Dancer 💃 , representing the standard-setting Mosman Physie Club in the lower north shore, Sydney, Australia.

<Daddy-Daughter Days>

I love 💗 connecting with my daughter on all levels , right from those moments she lived in the 9-month home carried in her mother’s abdomen. I felt her kicks 🦵 and moving body under my touch.

I find real joy in winning her heart every single day.

I am very happy that I have been having weekly “daddy-daughter-dates” almost every week since she was a baby. I have tried to make These dates entertaining & fun but I also try to make it significant as well. I have tried to foster an environment where i can really hear how she is doing and listen to her as she opens up.

My gritty Viking pirate 🏴‍☠️ princess 👸

We have journeyed together in many ways and I have seen her grow spiritually and on some dates we have connected on a deeper level and … with God.

I also try to show her my commitment to my marriage … to loving my wife of almost 20 years now. I hope it sets an example for my daughter of what a loving, committed relationship looks like. She knows I treat my wife like a queen snd I know she thrives in knowing that she is my princess.

A gritty & courageous princess.

My gritty Champion dancing princess has enough hair for a village.

Her Mother… My wife, my Queen. 

I know my wife, Cathy is a key element of my relationship with my girl. I understand fully that my relationship with my children and her are intertwined. I know Olivia feels valued 💕 as a girl when I honour my wife, their mother.

Every single day.(or almost every day)

Here’s what I think 🤔…

I believe daughters in today’s modern societies and interconnected world need mothers and fathers who have FAITH in God and God’s creative design when it comes to their identity. Society CANNOT and WILL NOT dictate WHO my daughter/your daughter is to be. A daughter needs a few select people in her life who have the BELIEF & CONVICTION and ABILITY to help her become the person God created her to be. I know my daughter will give it her best in whatever she sets her mind to. I’ll be in her corner … ALL THE WAY. As I tell her … God meets those half way … he meets those who helps themselves. “

The 💝alentine tribe (minus our dog 🐶 – Mr Fuzzy/Fussy cuddles

Writing HER OWN Story.

i tell her she is writing /authoring her own story. I tell her to OWN Her Story… & write ✍️ from her heart ❤️. I hope to help her edit it where applicable.

I am looking forward to seeing what she writes in the next year .. two year… 10 years … 15 years … 30 years … 50 years …

One thing won’t change.

I WILL ALWAYS be HER Father & DAD.

I thank God for this blessing… This beautiful human being.

My daughter.

My Princess 👸.

Her heart ❤️ belongs to me … for now.

My gritty Viking pirate 🏴‍☠️ Princess 👸 many years ago now

Yep, my gritty princess 👸 is very creative

 

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Sometimes, you just need to GET OUT OF YOUR OWN WAY.

What do you think?

What actually drives us to DO what MATTERS to us most?

What is it that actually drives us to implement what matters to us most? What do you think? Hunger? Love?

In my experience, it would have to be something that would make you feel more alive, independent of the opinion of others or outside metrics of success. Once you’ve established that, you should then ask yourself the question –

“why haven’t I begun it, yet?”

Personally, I’d like to continue to increase my awareness and most importantly, continue to build my COURAGE/boldness reserves & continue to live a life true to myself, not the life others expects of me.

“And why courage?’ you may wonder.

Well, because without courage, nothing great is ever achieved.

As Vincent Van Gogh said –

“ What would life be if we had no courage to attempt anything.”                         “

It’s What you need to do. Work at summoning up your courage.

What do you think you would need to do, to Just DO IT?

What is magic to/for you? Do you create magic and use the magic WITHIN YOU.

Sometimes, you just need to Get out of your own way!

To do this & implement it successfully & enjoy the process, you will need to learn (and un-learn irrelevant things) to be more agile. IN order to achieve this and be engaged by it, I believe (for many people) … sometimes, you just need to … GET OUT OF YOUR OWN WAY!

And …

Learn to work with who YOU ARE, BETTER. … build on your strengths and based on the value of your work has provided & will provide … by Limiting your options to ONLY the – “Top 3” so that making quick decisions is easier and …

… allow YOU to move from the Intangible (dream) … to the Tangible (physical form).

So that you can say (at your death-bed) that –

I tried to honour at least some of my dreams along the way, as I lived my life.”

Appreciate your Uniqueness. if your uniqueness makes you weird, so be it.

Boldness has genius, power & magic in it. DO IT NOW… tomorrow may never come.

Keep fuelling that courage of yours because … I believe, COURAGE/boldness is the greatest tool for realising your/our dreams…. and bringing it into our physical reality.

Many years ago, I bought a fridge magnet a year before realising one of my physical goals/dreams – to be the BEST in the world at my chosen sport of NATURAL physique artistry/bodybuilding almost 15 years ago now. As most of you know, I realised and made that goal a reality … and that goal and those words on the magnet resonates with me…

NOTE: it was exciting & scary to represent your country against the best from other countries in the world and be bold and confident enough to compete and make the Finals (Top 5) in the world.

The magnet (photo attached ) still sits on my fridge and had a quote that Goethe said –

“boldness has genius, power & magic in it.”

My fridge magnet.

DO IT NOW, tomorrow may never come.

Yes, it is Old wisdom, & it has helped me in many things that I’ve Done and am doing … this old wisdom is as relevant now and the near future/ tomorrow as it was back then.

So … I say, desire to be a MASTER at being bold & invest the necessary time to invest … and continue to fuel your courage in everything you say and do.

And continue to DO IT NOW… remind yourself that –

Someday” isn’t a day of the week!

Make that ‘someday’, TODAY and let your courage listen to your heart and lead the way. 

 

Until next time,

P.

Are you are leader? WHy? You’re already a manager, if you’ve lived this far in your life already. Are you both a manager and a Leader? Because you’re Courageous and you let your courage, LEAD.

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Weight Loss can be very hard for some.

When Alan came to me, he was in a bad place – not having enough sleep despite seeing many “experts”, was on the verge of losing his job and his marriage.
With immense courage he undertook the plan I developed for him using my Lifestyle framework principles .
He not only started sleeping again (from 700+ apnoea per night to under 4) … he lost > 25+ kg and got his life back.

The cost to get to below 4 per-cent.

I learned something very early on in my foray in to the sport of bodybuilding (almost thirty years ago now) and the art/sport of bodybuilding & physique artistry: the leaner I got, the harder it was to lose body-fat!

I knew pretty early on that I could just ‘clean up’ my diet a little and chop and change here and there, and drop from 14% to 8% body fat in a matter of weeks. I usually stay below 15% body-fat year round, just something I’ve done now for the last 15 years at least.

However, I also learned that when you get to single digit body-fat %, it gets even harder to lose unwanted body-fat. But, I’d get on the treadmill and x-trainer or bike in the gym a number of times in a week and drop under 10% (you can begin to ‘see’ your abdominals clearly around 9%). I keep going and then I get down below 7%. Now, to keep dropping bodyfat to 6% and then to 5% can get pretty hard, especially when you’re doing it the ‘hard way’ … NATURAL and no assistance from steroids or performance-enhancing drugs.

Sometimes, the body just does not want to barge and literally stalls your progress. Let me give you a secret, it is fucken brutal to go below 5%. Very few people go ‘there’. It is a very ‘spiritual experience’ to say the least but it can also be a soul-destroying for those unprepared for the challenges.

So, there I am .. slugging away at the cardio machines on low-carbs, hypoglycemia and fearing muscle loss. Sometimes, I question – ‘what was I doing wrong?’ Isn’t a kilo a kilo? Being at 6% is quite an achievement but I wouldn’t dare boast about getting to that point if everyone else in the world would stop there too! Competitively, they don’t. Regardless of the cost, winners DO NOT stop at 6%. Just to make the Finals (Top 5) at amateur shows, you need to get to around 4%. That is just the standard that is at minimum.

The cost to get below 4% is different for everyone. That’s what I had to get down to to beat the best Natural Bodybuilders in the World at my first of two consecutive World Natural Bodybuilding Championships, almost 15 years ago now. Here’s a tip: you’ll look your best but you’ll feel the worst you’ve ever felt.

Quite ironic, I know. I’ve been there many times in my life. Not a nice to be for very long. I believe, it is the closest thing you come to experiencing death, without dying.

Teaching you to love yourself better and more. That the most powerful show of self-respect is to say ‘no’. Saying no to foods that are not aligned to your desired body image is the highest form of self-respect and love.

Genetics: a gift and a curse.

In the sport of bodybuilding, like most other sports, genetics can be a gift and a curse that either propels you forward or holds you back. I didn’t have the height genetics for example to play basketball and dunk but I certainly have a healthy dose of Type IIb muscle fibres necessary for explosive power, muscle growth and size. You may never have my back and lats insertions and I may never have your biceps peak, even though we both try and train to maximum.

The thing is genetics dictates muscle SHAPE. And muscle shape is muscle shape.

My daughter appears to have taken after my wife in body shape and my son appears to have my build. No amount of training would transform one in to another. They will just be bigger version of what they already are (what steroids and performance enhancing drugs do) – a person’s strengths will be even stronger and weaknesses will be enhanced too.

So, it is similar to body fat storage and metabolism.

Here’s the thing, in addition to this covid epidemic, we also have an increasing mental illness epidemic, a broken-families/home epidemic, an obesity epidemic etc. Conservatively speaking, two thirds of modern-societies are overweight and childhood obesity is consistently rising. If you dig a little deeper, something more surprising arises. Among the developed countries, though childhood obesity has increased that much in 30 years, the bottom 50% of the BMI (body mass index) hasn’t increased at all.  That means the leanest 50% of kids across the world haven’t gotten fatter at all, but the heavier you are on the BMI, the higher the increase in obesity.

Translation: if a child has the genetics to become obese, then due to today’s societal changes (mom’s not home cooking, greater than 60% of our meals being out now, less activity, etc.) they get even heavier.  But, children who don’t have the genetics to become obese, though they live in the same culture with the same foods and temptations don’t gain weight.

Keep your pendulum swinging … because to be stuck at one end is not life-affirming
To successfully transform your body, one needs to be a better master of their internal Balanced & Breathing.

Some Genetic Differences.

Have you wondered what some of those genetic differences are?

From my insatiable curiosity of the how the human body and mind works, and my experience of helping hundreds of people over the last 3 decades, here’ a few things I have found –

I have found a few things, firstly, as children, we go through two “filling up” and two “expanding” phases in our growth.  I can readily observe this in the two pre-teen son and daughter. The amount of body fat cells our body creates is mainly genetic but also is influenced by how much we eat during that first year of life and the period right before puberty.  An individual may have 20 billion body fat cells and another may have 200 billion.  All of the hormones that cause body fat storage now have 10 times  the load for the triglyceride loading.

And what is triglyceride loading? Google it and see what you find.

Let me share an example – You’re cruising along, the diet is going great, and then you read an article on-line that says once a week you need a “giant CHEAT meal” and load up with 10,000 grams of carbs for fear of muscle loss. What do you some people do, then? Yep, you guessed it … they visit their nearest Pancake shop and eat enough to break the world record.  Obviously, this is an extreme example and the ‘carbing up’ wouldn’t really take that much at all. This is also part of the reason I tell almost every person that has successfully transformed themselves NOT to be tempted to get any information from any source, except from me. There is less clutter and noise in their heads and so, better overall progress made to their original goals.

Do you want to know why this practice is a fallacy? Well, you can certainly fill up your glycogen stores with some fruit, that’s right … a simple apple or banana. And you can refill your liver with two lemon tarts?  Here’s a fact – 350g to 500g of carbs can pack all of your muscle tissue with all the glycogen it can hold? Any more and you could seriously make yourself feel sick and very uncomfortable.

Here’s the catch: after consuming all those mountains of pancakes to your tilt, your body goes in to reverse. You IMMEDIATELY stop burning body fat.  Normal circulating amounts of insulin are three times that of glucagon – your best friend in fat loss. That’s right, your BEST FRIEND in fat loss is the opposing hormone, Glucagon. Not Insulin! That means we’re three times better at storing fat than losing it.

Not what you wanted at all, right?

It is a great feeling to do this … but make sure it isn’t your ego that is leading. Beating genetics to get a certain result is a great achievement all in itself. 
Stubbornness, well that’s ok.

Evolution favours Survival.

When it comes to evolution and your biology, your body is made to be conservative and to hang on to every ounce of fat for possible future famines. Your body is designed to Survive. It’s main concern is not how your abs look on the beach or how you look in a coat of competition tan on stage at a contest, naked in front of a thousand people. No, your body is built for survival.

So, when you’re cutting back on carbs and in a state of ketosis, or calorie-deficit, your body’s primary objective is to continuously look for ways to store fat. That is just what the body does.

Insulin is your enemy my friends, brought about by you having an unscheduled “high carb’ meal/day(s). Glucagon production stops and insulin not only shuttles glucose to the muscle, but it also tells the liver to go in to the ‘glucose-to-fat’ conversion mode. The body basically begins hording the fat. That’s right, it shields the fat and makes it very hard for you to burn this. I’ve heard all the excuses, some were –

“But is was just one meal!  But my body needed it!  But I just had one dessert!  But I even though it was three cups of rice, it was clean food!”

Your body doesn’t care – it just wants to store.  Now, if I have 200 billion fat cells and you have 20 billion, who is better at storing fat?  Who can afford more slips on a diet plan?  Certainly not me (the person who struggles to get lean at 200 billion fat cells for example).

Balance & symmetry brings you closer to harmony … to beauty …closer to infinity. Just like mathematics does

Work WITH your body, not AGAINST it.

I believe the majority of people who venture into transforming their body, work against it. They don’t work with it.

There are so many related hormonal/biochemical reasons that some people are naturally thin and some are heavy. Working against your genetics is a hard day in the office, every day.   Yes, we can do our part to gain or lose weight despite our genetics, but it’s a real slug-fest … a real battle.  I’m oversimplifying and skipping important issues to make the point, but one more factor in weight loss that has been given much play is the hormone, leptin.  Leptin is secreted by fat cells and basically, let’s you know when you hungry or full. It is the primary signal carrier for hunger/satiety.  When enough filling occurs in the fat cells, leptin is released and tells the brain that you’re not hungry.  When not enough leptin is present, hunger is the king.

As you probably know by now, there are three body types – the ectomorphs, the mesomorphs and the endomorphs, basically the skinny, the stocky and the fat types. There is a marked difference in the endomorphs (obese tendencies) versus the ectomorphs in terms of leptin.  Experimental studies show obese children deficient in leptin eat dramatically less and lose weight when leptin is brought to normal amounts.

A friend and former student/client of mine who achieved the impossible. Following the Quality Plan I designed for him and adopting my “3-legged stool’ framework, Nathan went from 125+kg to 88kg.
A massive transformation given he is leaning towards the ‘endomorph’ type.
I have not seen anyone work as hard as this man.
Very proud of what he achieved.

So, what are the lessons here?

There are four but I will just mention two. Firstly, if you have a body-type which is, you came from a family of obesity and endomorphic, then you will be ‘carb-sensitive’. If that is the case, then, you are definitely not an ectomorph and WILL just have to work that little bit harder. Sometimes, a whole lot harder. You may have to drop your carbs very low just to release fat cells and then increase the probability of using them as energy. That is difficult.. but there are tricks available. Knowing when to ‘cycle’ your carbs is essential and you will need to do more cardio and be willing to suffer more. I have had clients like these over the years and I take my hat off to them. They are real modern-day warriors.

There is little consolation when you feel like you’re not getting anywhere with your body transformation and weight loss. The scale can be very mean to those endomorphs. It is literally a “David vs Goliath” and where David beat Goliath and the tortoise beat the hare for these folks. You have to hang in there if you’re a ‘carb-sensitive’ individual. Hang in there … and summon all the patience you can muster. You will need it.

You will WIN this race and achieve your goal. You will kill Goliath.

Know YOU. Know your strengths. Work to your strengths. Not some of the time … ALL the time.

Until next time,

Quality lean muscle that “flows” takes time & a goal of balance & symmetry

At 4.2% at my 1st world championships. Getting to 4% body-fat was very hard, staying there was harder.

The very popular “most muscular” pose. It brings the ‘house down.’

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action, adaptation, awareness, belief, Beliefs, body, caring, choices, courage, Energy, examined life, game of life, Goals, habits, happiness, hope, Imagination, leaders, leadership, life, long-term perspective, love, patience, perseverance, perspective, self, self discipline, self improvement, self love, self-respect, strengths, success, taking action, time, truth, truths, your life

It’s the little things that add up to the big things.

Creating the right environment is important to achieve the best physique /company you aspire to


Little things MATTER.

I tell my kids that –

Elephants don’t bite, mosquitoes 🦟 do” meaning, little things, Matter.

Little actions, done daily … compounded over time, make a huge difference to anything… your grades in a qualification (time studying every day), paying off a mortgage, becoming a better master of your instrument (music, art etc ..$ &

Is akin to building good, quality muscles 💪 with ‘balance & symmetry’ using the tools ⚒ in the most efficient, effective & safest way (you can’t build a physique overnight … it takes 10 to 20 years of “over night success “)

Little things/habits (key) done consistently well, over time, makes a huge difference…

In whatever goal you desire, you need to make sure you understand how to use the tools 🛠 necessary to bring about the change you seek.

You need persistence and consistency.

For example, it took me 10 years of being a better master of my instrument- my body/mind-heart-spirit interface, to represent Australia 🇦🇺 at 2 x World 🌎 Championships in my chosen sport of natural bodybuilding)

Deliberately practising the key daily habits, with consistency & persistence over 10 years… produced magic, produced a 2 x world 🌎 Champion.

Going from being the best at what I did for 10 years (corporate consultancy & risk management business performance advisory) to physical excellence to stand against the best sculptured bodies in the world 🌎.

You need persistence and consistency in whatever you commit to.

People ask – “why?” … I /My curiosity continually askS “why not?”
Seek possibilities… always

little things matter.

Moral of the story: don’t underestimate the power of the key daily habits you practise and its impact on the quality of life you live & more importantly, Will Live.

Remember this: Little things, Matter.

More than you think 🤔…

Make the right choices

It’s your life, after all

All the very best

Cheers & ahoy!
The old Captain Viking Pirate 🏴‍☠️⚔️muscled 💪monk 🤔😎…& 💓alentine 💓itamins for the mind

Wonderful insight in to the mind of a Great Leader.
Be courageous. Everything stems from courage. Never let anyone or anything tear your dignity from you.

Those who dream … to be different … and aim to share their unique selves with the world, to help … get the love back in return.

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