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God v Science: Is there Room for Both?

Be the “light” for you, first and develop & strengthen your light 💡
So that you can brighten up people who can’t see in the dark

The inevitable Growth of Scientism or Evolutionism.

We’ve all read countless studies over the last decade telling us that Christian attendance numbers have reduced in many major cities of the world. There has been growing ‘Scientism’ or “evolutionism’ followers, hoping that Science, being a measure, can replace religion as a worldview and a touchstone.

It has been driven in the minds of people by various media sources , that there is no possibility that God exists (with great certainty)…. & have been pretty successful at this.

Celebrity atheists and authors like Stephen Hawking somehow claimed that we don’t Need God, saying –

For God’s sake, it’s 2010: science and God are enemies, & science 🧬 has defeated God. In the light of modern scientific discoveries, belief in God is idiocy. If you picked religion, you picked the wrong team. You picked faith and fantasy over reason and evidence, so we are allowed to mock you.”

This seems to be the way science & religion has been playing in recent times.

Wherever the Mind goes, the body WILL follow.
The key: get your mind “there “ first

“Choose a side!”

It says….

The thing is I believe Christians don’t need to choose between God and science. There is room for both because, firstly, they have both had a long-lasting relationship. They have been “good mates” for centuries.

Thing is … you have to believe in an ordered universe to be involved in scientific pursuit, and this is exactly what we find on page 1 of the Bible. “Page 1?’ you ask. Yes, in the Book of Genesis, describes how God fashioned the universe out of nothingness in six days.

Here’s the thing: I think there is room for both.

I believe Science is compatible with the Christian faith. God’s existence is either true or not. But calling it a scientific question implies that the tools of science can provide the answer like it tries to do ‘logically’ for everything else.

I believe you cannot use the same tools for God, just as much you cannot use 4th century weapons to win a modern-day war. God is ‘all-encompassing’.

As Professor Francis Collins, author of “The Language of God”, supports this too, saying –

“God cannot be completely contained with nature, and therefor God’s existence is outside of science’s ability to really weigh in.”

What do you think?

As Einstein said … everything is energy. It makes logical sense that you need to become a Master at Energy Management, not time management.

ok, first, to understand the present, What does History tell us?

Also bear in mind, Christians and Christians movements have been intimately entangled with the progress of science 🧬, and were in part responsible for the explosion 💥 of modern science 🧪 in the western world 🌎 in the 17th century.

Remember Galileo? The thinker that developed a telescope 🔭 to use to observe and measure Copernicus’ new “sun-centered “ view of the galaxy?

Well, contrary to what many believe, Galileo not only believed in God, but also loved his Bible & science and (most importantly) refused to choose between them.

He was a Hero for both science and God. And let’s not forget

Darwin and Evolution have become virtually synonymous; yet the basic concept of evolutionary change had been around since before Charles Darwin’s grandfather’s time. People forget (or simply do not know) that Darwin’s model (as was proposed in his book: “On the Origin of Species released in 1859) was rejected for decades and was never fully accepted. Even the so-called Darwinian synthesis of the twentieth century was very different from his original formulation.

Yes, Darwin, now rivals Newton as Britain’s major scientific genius even though he had never been an obvious candidate for the accolade of genius. He was a mediocre student, leaving university with a passion for bugs and geology and few ambitions. In his own lifetime he was a controversial celebrity and spent much of his life as a virtual recluse in his country home.

Is God outside of Nature or is he part of Nature?

The New Atheist crowd today

Chief protagonist Richard Dawkins makes his case In the “God Delusion” that it is impossible to be a logical, intelligent scientific thinker and a faithful religious follower at the same time. Big supporters of the Evolutionary Theory espoused by Darwin, even giving credit to Darwin for the catchphrase – “Survival of the fittest’.

The truth is, the reclusive semi-valid, Darwin left others to defend his theory for him. The catchphrase was invented by somebody else, not Darwin.

History shows that, like with many other examples, Darwin was affected greatly by prejudices of the time. And even though his evolution theory was accepted by 1900, his explanation seemed on its way out. His supporters had failed to come up with any mechanism for change, and rival theories proliferated.

Here’s the truth: Modern Darwin Evolutionism is very different from Darwin’s Darwinism.

Find your light.
Light your path.
It is YOUR path.
No one can ride that path with you, but YOU.

Many scientists also believe in God.

Luckily, there are many scientists that strongly believe in a God, here are a few examples-

  1. Francis Collins – was the head of the multi-billion dollar “Human Genome Project”
  2. Professor Bill Phillips(Nobel Prize in Physics) – who was part of a bunch of other scientists who urged Barack Obama to invest $15B in clean energy research
  3. World-renown Neurosurgeon, Dr Ben Carson who was part of the advisory committee to Barack Obama.

Obviously there are many smart scientists that don’t believe in God.

Francis Collins (above) stated –

“Science is powerless to answer questions such as – WHY did the universe come into being?” WHAT is the meaning of human existence?” WHAT happens after we die?” 

Have no doubt.
Help yourself first.
You are more than just YOU…
God will meet you half way …
he ALWAYS does.
All you ahve to do is: BELIEVE.

and … Atheists speak up

But the Atheist Leaders (like Professor Peter Atkins at the University of Oxford) say –

“Humanity should accept that science 🧬 has eliminated the justification for believing in cosmic purpose ….”

Let’s think about these atheists claims for a second ….

And ask science to explain –

  1. Whether a song is good or painful /bad for you …. NO, IT CANNOT
  2. Can science Put the day I got married under microscope so that I may thoroughly understand it?

NOT Likely!

Christians believe in Jesus Christ, their saviour.
Do you believe in him?
DO you believe in God?

The scientific Law of CAUSALITY.

The above is a key principle of science, & the great scientist- Francis Bacon said-

“True knowledge is knowing causes”.

Like, think about when you were born… think about all the key causes of that – I can think of 3 key ones :

  1. your parents decision
  2. The successful sperm that fertilised the egg
  3. The safe & steady growth in the amniotic sack

And other causes ….

So, if we accept that everything that has a beginning has a CAUSE, then… it is just difficult to see that something caused our universe to begin.

Question is: WHO or WHAT caused the universe to begin? If you’re an atheist and say, nothing “causes” it to begin, then, you demolish the fundamental statement of Law of Causality.

The altar of worship.
Some find their beauty, their truth in Religion of choice.
Their search for beauty is being ONE with the ONE.
Keep searching for your beauty. Your truth.
No one else can take your journey for you, but you.
Be brave. Slay your Goliath.

Religion and Science will always combat one another!

The market has been flooded with books, particularly over the last two decades, by Scientists describing a caged death match between Science and God. It seems, the latter (Science) winning, or at least chipping away at faith’s underlying verities.

Maybe, most people (like me), occupy the ‘middle ground’, we want it all: to cheer on science’s progress (for possible vaccination against the covid virus for example) but still practise humility on Sabbath; and also want access to MRIs and miracles …

Maybe, just maybe, there is widespread hope that science and God are actually in alignment .. in Harmony  – that, indeed, SCIENCE IS OF GOD.

One way to know YOU is to understand God.
God is in you.
God is you.

There is room for both God & Science.

Science (my first degree was in Mathematics & Physics) & God should not be viewed as at loggerheads. Yes, it could be viewed that Professor Dawkins basic account of evolution is incompatible with God’s having designed it but I see differently.

I see Mr Dawkins basic account as being rather compatible with God’s doing. If God is external to nature … if he is outside the realm of Nature, then, it follows that he is also outside the concept of space and time.

So, if God can see the whole time continuum, even me writing this … it follows that he could see the future and still give us free will to carry out our own desires.

So, we could simply agree that Science 🧫 & God are asking a different set of questions. There is room for both God & Science.

Without a doubt , science is a great & noble thing to pursue but leave the “arrogance at the door”. Science certainly helps “unpack the universe that God brought into existence…

But ….

That is not enough, as we need to know God , personally.

And it is through Jesus Christ that we learn and understand God … through his life,.. his death at resurrection.

The most important thing is ….

Scientific knowledge is good & is only a fraction of the knowledge we gain.

The most important thing is … the personal knowledge or relational knowledge we have and make , through being human … through our connections

Personal knowledge of your friends, family, your Mum & dad … your world mates, your church members … your neighbours.

Ultimately, in life .,, that is the most important Thing of all – our Personal knowledge through connecting and sharing …

And … trying to know God. … through his only son, Jesus Christ.

So, what do you believe in?

I’ll stop 🛑 there ….

Cheers 🍻 & ahoy!

The old captain Viking Pirate 🏴‍☠️ ⚔️Evangelist muscled 💪monk …& the healthy co-existence of God and Science.

Questions … questions and more questions … as we sail through the Seas of Life.

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How to eat an Elephant.

Can you see “me” in my son? Can you see you in your son?

A tribute to my son … allow me to storytell.

How to eat an elephant.

How to eat an elephant, yep, That was something my most valued business/life mentor taught me when I first met him.

He asked me one day, he said –

Paul, young man, how do you eat an elephant?”

Now, that was a question i just couldn’t answer at that time. I said what any 30+ year old would say –

Fuck if I knew!”

Then, he said something that I always recall when I take on a big project – patience.

One mouthful at a time, young man … one mouthful at a time, until you’ve eaten that whole elephant.”

There are many elephants in our lives – ourselves, our children, our careers and so forth. One such elephant for me is my son, Zachary. A vibrant, energetic & curious young boy, evolving at a very fast rate. One of my tasks as his dad is to love him, unconditionally. No matter what, always being the wind beneath his wings when he decides to fly.

To keep fueling his curiosity and provide relevant boundaries that allow him to grow and stretch and possibly shift. 

It’s New Year’s Eve and I sit and reflect on many moments in my life so far. Christmas came and went and for my family, prayer snd devotion is always a constant reminder to give gratitude through grace, even in times of heightened joy & excitement.

A few months old … in our Family gym I owned & managed for about 7 years. He has no recollection of this period of our lives.

Basics That Never Fail.

The Basics of almost every field are a vital foundation of Mastery of that field. For example, in physique artistry, it is the basic lifts of – squats, deadlifts and bench presses. In football, it’s being able to catch and pass an oval ball with speed and accuracy in almost any conditions.

In our roles as fathers & dads, teaching our sons to take responsibility early in life will prepare them well for the workplace in the future. I believe two kinds of responsibility should be emphasised:

  1. responsibility for themselves
  2. Responsibility towards others

These are the basics that never fail when it comes to personal growth and character. I try to educate him on these areas every day.

Out and about with the future Mr Valentine

Santa brought knives 🔪 for my son.

Not many Dads/parents buy their sons (let alone their 9 1/2 year old ) son – knives 🔪 . Well, my son got a few, knives that is. Santa brought knives for my son & placed it in stockings for Christmas.

A gift 💝 from me, his father & dad.

Zachary has always had a soft spot for knives & swords since he was a baby. I thought 💭 id introduce him to wood carving and help transmute that endless energy & enthusiasm for it into something creative: WOOD CARVING.

I did a bit of this in my childhood with my good mate kindie friend, Dr Manoa during weekend sleepovers at his parents place. We used to carve out creations from discarded pieces of wood.

Dr Manoa and I today. Friendship that’s been strong since kindergarten. Now, a Top Legal advisor to Governments, worldwide.

Patience & care was harnessed in this creative exercise.

A sword from a piece of discarded wood.

My son did his first carving & created his first sculpture: a sword 🗡 from a piece of discarded wood.

Attributes worked on: patience + delicate touches

Time: 45 minutes

Achievement: showed that he could FOCUS 🧘 intently on something else other than Nintendo & Minecraft. Also learned that little strokes with the knife 🔪 gives better control and accuracy.

Result: he started & finished a mini-project and experienced a sense if satisfaction in that. He Created a thing of beauty with his own hands. Was happy with what he produced. I was very impressed with his focus and final output.

He earned 2 hours of entertainment after that.

Little strokes create beauty … just as much as little strokes fell big trees.

Zachary carved a sword 🗡 from a discarded block of wood.

Possible repeat of The Dad in the future? Of 2 x World Champion NATURAL physique artist titles?

Time will tell.

Oh well … it’s a start for him in the art of sculpture. Maybe, one day he will sculpt his body with different tools 🛠(Dumbells & nutrition) to build a world -class NATURAL physique.

The greatest warriors: TIME & PATIENCE (It took me 10 years of physique artistry sculpting to have the BEST NATURAL physique in the world).

A 10 year goal of sculpting the Best Natural physique art. Took me 10 years to achieve this. Patience & mastery of instrument.

Willpower.
The most important and most valuable art he works on is “art of/sculpture of the mind “. Believing that there is Power in the Mind. Believing in the Power of his mind….& that that power comes from God. To understand that there are many forms of power – financial power, horse power, Political power etc. but the most important of all is WILL POWER.

The power to go beyond and achieve what was originally thought of as IMPOSSIBLE. as I tell him and his sister, to …

Take the IM out of IMPOSSIBLE…. and make it Possible!”

With God’s help.

He helps those who help themselves. He meets ALL believers, half way … in their journey towards realising their desires.

I pray that God continues to shower his blessings on you and your loved ones, those you care & value the most… in 2021 and ….

Beyond.

Cheers & ahoy to YOU wherever you are in this place world

The old cap’n Viking Pirate 🏴‍☠️ & his gritty Viking Pirate 🏴‍☠️ prince attempting wood carving foe the first time.

Enjoying Kayaking together in Sydney’s beautiful seas

Admiring ‘beauty’ in design and sound …. and getting in touch with our feminine side:
Beauty and truth.
Be the role model you want your future leader to be.
A big responsibility, yes … but take it.
Like a man, a Real Man.
All the very best
I’m with you.

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Want to upgrade your body and mind? This is HOW.

I love this quote. Increasing your awareness is parameters to having clarity and success in your life.


Light bulb moments.

I have been fascinated with the human body and mind since my early childhood but it really fascinated me in my final years of High School & freshman at University.

I was fascinated with time and had one of my many “light bulb” moments, like hypothesising that “Life was about Energy Management and not Time Management.” Another lightbulb moment came a little later … that we were all spiritual beings encased in a physical capsule.

I had an insatiable desire to read everything I could get my hands on relating to the mind, body and heart, spirit & energy.

I still do.

Life is NOT about Time Management, it is about ENERGY MANAGEMENT. Learn to manage energy better by becoming a better conduit of energy, the better at life, you become.

Little things like … Quality and Quantity.

This machine, this piece of equipment we call the human body really is a masterful wonder of engineering.

My fascination for it has seen me develop a framework specifically to “WORK WITH THE BODY “ , with this magnificent machine unlike the myriads of other ways out there that “works against the human body/mind”.

If you’re anything like me, I’m sure you ask a lot of questions and one may be – “why does the human body seem to wear out well before the age of 100?”

In my youth I used to study 📚my extended family members aged, just on observation alone. Snd I haven’t stopped.

Have you noticed (when you look in the mirror or old photos ) that your hair becomes thinner, your skin wrinkles, your eyesight gets worse snd you become more “hard-of-hearing “. Many (not you of course), lose their intellectual sharpness & memory fails is. Bones wear away and joints become more stiff, teeth fall out and ears grow bigger. Some age faster than others.

Getting old is a great thing to look forward to, isn’t it?

Your body, from a biological perspective, is almost perfect and if you’ve lived past your teens and early twenties, you have reached sexual maturity. Which is the biological aim of life: to survive & reproduce at sexual maturity.

Quality of life is just as important, if not more important than quantity. To improve your quality of life, i believe you should never neglect these other six areas –

  1. Health is literally, your wealth.
  2. Emotional Health & intelligence
  3. Leisure & inactivity: your “pit-stops”
  4. Financial Health
  5. Spiritual Health
  6. Energy Mastery

Most people want to live a long life. Through the ages, human beings have been obsessed with immortality. Back in the days of Plato, Socrates & Aristotle, this was a major topic of discussion.

These ancient alchemists were on a continuous search for the Philosopher’s stone … & the quest for ever-lasting life. Of immortality.

Courage is the springboard to success in anything worthwhile.

Fear of death 💀.

The basic fear of human beings is fear of death. But it really fascinates me to see how much people do to themselves every single day to contribute to an early & premature death.

They say that the average life span, is about 75 for men and 80 for women in civilised & western societies.

I do believe that the power to RE-SET & upgrade your cells rests in YOU, the individual. It lies in your ability to take responsibility for your own health, your own life.

 

Prevention is difficult to sell.

Much of our medical system is focused at the end of a person’s life (unfortunately, our medical system treats people only in the last five to 10 years of their life. Over 80% of the Health dollar is spent on this group … obviously because they are the sickest and require the most intensive treatment).

Doctors and surgeons are seen as the go to answer for – drugs or surgery…. places for solutions for the mess that people create for themselves while living.

I believe Doctors and funds should go to the beginning or first half of people’s lives – preventative medicine. You see, I believe that your illness is your responsibility and the medical profession is there to assist you. People working on the medical industry should have two roles –

  1. to educate
  2. Serve

I’ve been helping people, help themselves find better versions of themselves over the last 3 decades. My framework of preventative medicine increases people’s awareness of themselves and their lives.

My tailored solutions then allows people to take actions (sufficient and appropriate) to re-engineer their bodies and … their minds, effectively . It teaches them to take better responsibility for themselves. And why? Well, because their life is important.

What I’ve found is that in this day and age, prevention is difficult to sell.

In this day and age, individuals just DO NOT want to work for something worthwhile, even if their life depended on it and if there was a drug or surgery available. They want the fastest, easiest route. 

In today’s age of instant answers and instant gratification, strategies and tailored/customised solutions (like mine), that require personal accountability and patience are not appealing. Why? Simply because it requires a lot more effort on the part of the individual and DO NOT FIT into people’s idea of modern day living.

Very sad indeed.

Find the courage to keep going. Find the courage to DO THE RIGHT THING for your life. YOU DESERVE it.
Right.
The courage rests in you.
Take Lead, be the Leader that YOU are.

It’s never too late to start.

You’ve had Your body and mind for many years, you’ve probably abused it a little bit, so far. Don’t fret… it’s never too late to repair any of the damage that has been done to your body.

You have to begin from a position do patience.

I have seen miracles happen to the young and old alike. For the old, It is never too late to start a preventative health program. A tailor-made program like I’ve designed for the hundreds of people

It is my belief that preventative strategies can lower your overall Life Risk. Your chance of getting heart attack, strokes or diabetes is reduced, particularly if adopt lifestyle changes for longer periods.

This elderly man, Jim, told me, having bad posture takes away from his Quality of Life

Re-engineer your body and your brain 🧠.

I have helped individuals effectively, upgrade their bodies and … their minds. Yes, I have: re-engineer your body and your brain.

A healthy body is a healthy brain 🧠 and a healthy brain is a healthy mind. A healthy mind is a happy life.

Education Precedes Motivation.

You can Upgrade your body …& your mind … like this

  1. Assess where YOU ARE, NOW – physically, emotionally, spiritually
  2. Assess AGILITY ABILITY.
  3. Develop AGILITY IMMUNITY.
  4. APPLY customised “3-legged stool” LIFESTYLE program
  5. Assess AGILITY ADAPTABILITY.

My first-class preventative lifestyle programs educate & motivate. With > 84% success rate in individuals achieving their original goals or better, independently surveyed over a 12 year period. 

I read somewhere a long time ago that –

Education precedes motivation.”

Love ❤️ YOU,
Respect YOU.
GIVE to YOU. Live with Dignity.
Live SMART.
Allow YOU to be Educated with my “3-legged stool”

I believe that Upgrading your body and mind ultimately moves you closer to a happier life. Obviously, there is no “one-size-fits-all” hat 🎩 to body re-engineering as every individual is unique.

The KEY is the consistency and focus in you being able to apply prescriptive actions and adapt your lifestyle accordingly to fit the designed plan.

It is not enough to just KNOW but DON’T DO. It is not enough, still, to just Know and Do. It is vital , instead to KNOW and TO DO … but TO DO, WELL.

ALL the time, not some of the time.

I recall my grandfather saying –

Seek and ye shall find;

Ask and ye shall receive.”

Don’t wait til it is too late, like > 90% of people. Your life is valuable. The Quality as well as how long you love is important. If you’re looking for healthier, preventative medicine THAT WORKS, seek … me out and you shall find … the answers.

I AM looking forward to seeing and sharing my upgrade formulas with You.

All the very best in your choices,

P.

As Einstein said … everything is energy. It makes logical sense that you need to become a Master at Energy Management, not time management.

 

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Sometimes, you just need to GET OUT OF YOUR OWN WAY.

What do you think?

What actually drives us to DO what MATTERS to us most?

What is it that actually drives us to implement what matters to us most? What do you think? Hunger? Love?

In my experience, it would have to be something that would make you feel more alive, independent of the opinion of others or outside metrics of success. Once you’ve established that, you should then ask yourself the question –

“why haven’t I begun it, yet?”

Personally, I’d like to continue to increase my awareness and most importantly, continue to build my COURAGE/boldness reserves & continue to live a life true to myself, not the life others expects of me.

“And why courage?’ you may wonder.

Well, because without courage, nothing great is ever achieved.

As Vincent Van Gogh said –

“ What would life be if we had no courage to attempt anything.”                         “

It’s What you need to do. Work at summoning up your courage.

What do you think you would need to do, to Just DO IT?

What is magic to/for you? Do you create magic and use the magic WITHIN YOU.

Sometimes, you just need to Get out of your own way!

To do this & implement it successfully & enjoy the process, you will need to learn (and un-learn irrelevant things) to be more agile. IN order to achieve this and be engaged by it, I believe (for many people) … sometimes, you just need to … GET OUT OF YOUR OWN WAY!

And …

Learn to work with who YOU ARE, BETTER. … build on your strengths and based on the value of your work has provided & will provide … by Limiting your options to ONLY the – “Top 3” so that making quick decisions is easier and …

… allow YOU to move from the Intangible (dream) … to the Tangible (physical form).

So that you can say (at your death-bed) that –

I tried to honour at least some of my dreams along the way, as I lived my life.”

Appreciate your Uniqueness. if your uniqueness makes you weird, so be it.

Boldness has genius, power & magic in it. DO IT NOW… tomorrow may never come.

Keep fuelling that courage of yours because … I believe, COURAGE/boldness is the greatest tool for realising your/our dreams…. and bringing it into our physical reality.

Many years ago, I bought a fridge magnet a year before realising one of my physical goals/dreams – to be the BEST in the world at my chosen sport of NATURAL physique artistry/bodybuilding almost 15 years ago now. As most of you know, I realised and made that goal a reality … and that goal and those words on the magnet resonates with me…

NOTE: it was exciting & scary to represent your country against the best from other countries in the world and be bold and confident enough to compete and make the Finals (Top 5) in the world.

The magnet (photo attached ) still sits on my fridge and had a quote that Goethe said –

“boldness has genius, power & magic in it.”

My fridge magnet.

DO IT NOW, tomorrow may never come.

Yes, it is Old wisdom, & it has helped me in many things that I’ve Done and am doing … this old wisdom is as relevant now and the near future/ tomorrow as it was back then.

So … I say, desire to be a MASTER at being bold & invest the necessary time to invest … and continue to fuel your courage in everything you say and do.

And continue to DO IT NOW… remind yourself that –

Someday” isn’t a day of the week!

Make that ‘someday’, TODAY and let your courage listen to your heart and lead the way. 

 

Until next time,

P.

Are you are leader? WHy? You’re already a manager, if you’ve lived this far in your life already. Are you both a manager and a Leader? Because you’re Courageous and you let your courage, LEAD.

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Weight Loss can be very hard for some.

When Alan came to me, he was in a bad place – not having enough sleep despite seeing many “experts”, was on the verge of losing his job and his marriage.
With immense courage he undertook the plan I developed for him using my Lifestyle framework principles .
He not only started sleeping again (from 700+ apnoea per night to under 4) … he lost > 25+ kg and got his life back.

The cost to get to below 4 per-cent.

I learned something very early on in my foray in to the sport of bodybuilding (almost thirty years ago now) and the art/sport of bodybuilding & physique artistry: the leaner I got, the harder it was to lose body-fat!

I knew pretty early on that I could just ‘clean up’ my diet a little and chop and change here and there, and drop from 14% to 8% body fat in a matter of weeks. I usually stay below 15% body-fat year round, just something I’ve done now for the last 15 years at least.

However, I also learned that when you get to single digit body-fat %, it gets even harder to lose unwanted body-fat. But, I’d get on the treadmill and x-trainer or bike in the gym a number of times in a week and drop under 10% (you can begin to ‘see’ your abdominals clearly around 9%). I keep going and then I get down below 7%. Now, to keep dropping bodyfat to 6% and then to 5% can get pretty hard, especially when you’re doing it the ‘hard way’ … NATURAL and no assistance from steroids or performance-enhancing drugs.

Sometimes, the body just does not want to barge and literally stalls your progress. Let me give you a secret, it is fucken brutal to go below 5%. Very few people go ‘there’. It is a very ‘spiritual experience’ to say the least but it can also be a soul-destroying for those unprepared for the challenges.

So, there I am .. slugging away at the cardio machines on low-carbs, hypoglycemia and fearing muscle loss. Sometimes, I question – ‘what was I doing wrong?’ Isn’t a kilo a kilo? Being at 6% is quite an achievement but I wouldn’t dare boast about getting to that point if everyone else in the world would stop there too! Competitively, they don’t. Regardless of the cost, winners DO NOT stop at 6%. Just to make the Finals (Top 5) at amateur shows, you need to get to around 4%. That is just the standard that is at minimum.

The cost to get below 4% is different for everyone. That’s what I had to get down to to beat the best Natural Bodybuilders in the World at my first of two consecutive World Natural Bodybuilding Championships, almost 15 years ago now. Here’s a tip: you’ll look your best but you’ll feel the worst you’ve ever felt.

Quite ironic, I know. I’ve been there many times in my life. Not a nice to be for very long. I believe, it is the closest thing you come to experiencing death, without dying.

Teaching you to love yourself better and more. That the most powerful show of self-respect is to say ‘no’. Saying no to foods that are not aligned to your desired body image is the highest form of self-respect and love.

Genetics: a gift and a curse.

In the sport of bodybuilding, like most other sports, genetics can be a gift and a curse that either propels you forward or holds you back. I didn’t have the height genetics for example to play basketball and dunk but I certainly have a healthy dose of Type IIb muscle fibres necessary for explosive power, muscle growth and size. You may never have my back and lats insertions and I may never have your biceps peak, even though we both try and train to maximum.

The thing is genetics dictates muscle SHAPE. And muscle shape is muscle shape.

My daughter appears to have taken after my wife in body shape and my son appears to have my build. No amount of training would transform one in to another. They will just be bigger version of what they already are (what steroids and performance enhancing drugs do) – a person’s strengths will be even stronger and weaknesses will be enhanced too.

So, it is similar to body fat storage and metabolism.

Here’s the thing, in addition to this covid epidemic, we also have an increasing mental illness epidemic, a broken-families/home epidemic, an obesity epidemic etc. Conservatively speaking, two thirds of modern-societies are overweight and childhood obesity is consistently rising. If you dig a little deeper, something more surprising arises. Among the developed countries, though childhood obesity has increased that much in 30 years, the bottom 50% of the BMI (body mass index) hasn’t increased at all.  That means the leanest 50% of kids across the world haven’t gotten fatter at all, but the heavier you are on the BMI, the higher the increase in obesity.

Translation: if a child has the genetics to become obese, then due to today’s societal changes (mom’s not home cooking, greater than 60% of our meals being out now, less activity, etc.) they get even heavier.  But, children who don’t have the genetics to become obese, though they live in the same culture with the same foods and temptations don’t gain weight.

Keep your pendulum swinging … because to be stuck at one end is not life-affirming
To successfully transform your body, one needs to be a better master of their internal Balanced & Breathing.

Some Genetic Differences.

Have you wondered what some of those genetic differences are?

From my insatiable curiosity of the how the human body and mind works, and my experience of helping hundreds of people over the last 3 decades, here’ a few things I have found –

I have found a few things, firstly, as children, we go through two “filling up” and two “expanding” phases in our growth.  I can readily observe this in the two pre-teen son and daughter. The amount of body fat cells our body creates is mainly genetic but also is influenced by how much we eat during that first year of life and the period right before puberty.  An individual may have 20 billion body fat cells and another may have 200 billion.  All of the hormones that cause body fat storage now have 10 times  the load for the triglyceride loading.

And what is triglyceride loading? Google it and see what you find.

Let me share an example – You’re cruising along, the diet is going great, and then you read an article on-line that says once a week you need a “giant CHEAT meal” and load up with 10,000 grams of carbs for fear of muscle loss. What do you some people do, then? Yep, you guessed it … they visit their nearest Pancake shop and eat enough to break the world record.  Obviously, this is an extreme example and the ‘carbing up’ wouldn’t really take that much at all. This is also part of the reason I tell almost every person that has successfully transformed themselves NOT to be tempted to get any information from any source, except from me. There is less clutter and noise in their heads and so, better overall progress made to their original goals.

Do you want to know why this practice is a fallacy? Well, you can certainly fill up your glycogen stores with some fruit, that’s right … a simple apple or banana. And you can refill your liver with two lemon tarts?  Here’s a fact – 350g to 500g of carbs can pack all of your muscle tissue with all the glycogen it can hold? Any more and you could seriously make yourself feel sick and very uncomfortable.

Here’s the catch: after consuming all those mountains of pancakes to your tilt, your body goes in to reverse. You IMMEDIATELY stop burning body fat.  Normal circulating amounts of insulin are three times that of glucagon – your best friend in fat loss. That’s right, your BEST FRIEND in fat loss is the opposing hormone, Glucagon. Not Insulin! That means we’re three times better at storing fat than losing it.

Not what you wanted at all, right?

It is a great feeling to do this … but make sure it isn’t your ego that is leading. Beating genetics to get a certain result is a great achievement all in itself. 
Stubbornness, well that’s ok.

Evolution favours Survival.

When it comes to evolution and your biology, your body is made to be conservative and to hang on to every ounce of fat for possible future famines. Your body is designed to Survive. It’s main concern is not how your abs look on the beach or how you look in a coat of competition tan on stage at a contest, naked in front of a thousand people. No, your body is built for survival.

So, when you’re cutting back on carbs and in a state of ketosis, or calorie-deficit, your body’s primary objective is to continuously look for ways to store fat. That is just what the body does.

Insulin is your enemy my friends, brought about by you having an unscheduled “high carb’ meal/day(s). Glucagon production stops and insulin not only shuttles glucose to the muscle, but it also tells the liver to go in to the ‘glucose-to-fat’ conversion mode. The body basically begins hording the fat. That’s right, it shields the fat and makes it very hard for you to burn this. I’ve heard all the excuses, some were –

“But is was just one meal!  But my body needed it!  But I just had one dessert!  But I even though it was three cups of rice, it was clean food!”

Your body doesn’t care – it just wants to store.  Now, if I have 200 billion fat cells and you have 20 billion, who is better at storing fat?  Who can afford more slips on a diet plan?  Certainly not me (the person who struggles to get lean at 200 billion fat cells for example).

Balance & symmetry brings you closer to harmony … to beauty …closer to infinity. Just like mathematics does

Work WITH your body, not AGAINST it.

I believe the majority of people who venture into transforming their body, work against it. They don’t work with it.

There are so many related hormonal/biochemical reasons that some people are naturally thin and some are heavy. Working against your genetics is a hard day in the office, every day.   Yes, we can do our part to gain or lose weight despite our genetics, but it’s a real slug-fest … a real battle.  I’m oversimplifying and skipping important issues to make the point, but one more factor in weight loss that has been given much play is the hormone, leptin.  Leptin is secreted by fat cells and basically, let’s you know when you hungry or full. It is the primary signal carrier for hunger/satiety.  When enough filling occurs in the fat cells, leptin is released and tells the brain that you’re not hungry.  When not enough leptin is present, hunger is the king.

As you probably know by now, there are three body types – the ectomorphs, the mesomorphs and the endomorphs, basically the skinny, the stocky and the fat types. There is a marked difference in the endomorphs (obese tendencies) versus the ectomorphs in terms of leptin.  Experimental studies show obese children deficient in leptin eat dramatically less and lose weight when leptin is brought to normal amounts.

A friend and former student/client of mine who achieved the impossible. Following the Quality Plan I designed for him and adopting my “3-legged stool’ framework, Nathan went from 125+kg to 88kg.
A massive transformation given he is leaning towards the ‘endomorph’ type.
I have not seen anyone work as hard as this man.
Very proud of what he achieved.

So, what are the lessons here?

There are four but I will just mention two. Firstly, if you have a body-type which is, you came from a family of obesity and endomorphic, then you will be ‘carb-sensitive’. If that is the case, then, you are definitely not an ectomorph and WILL just have to work that little bit harder. Sometimes, a whole lot harder. You may have to drop your carbs very low just to release fat cells and then increase the probability of using them as energy. That is difficult.. but there are tricks available. Knowing when to ‘cycle’ your carbs is essential and you will need to do more cardio and be willing to suffer more. I have had clients like these over the years and I take my hat off to them. They are real modern-day warriors.

There is little consolation when you feel like you’re not getting anywhere with your body transformation and weight loss. The scale can be very mean to those endomorphs. It is literally a “David vs Goliath” and where David beat Goliath and the tortoise beat the hare for these folks. You have to hang in there if you’re a ‘carb-sensitive’ individual. Hang in there … and summon all the patience you can muster. You will need it.

You will WIN this race and achieve your goal. You will kill Goliath.

Know YOU. Know your strengths. Work to your strengths. Not some of the time … ALL the time.

Until next time,

Quality lean muscle that “flows” takes time & a goal of balance & symmetry

At 4.2% at my 1st world championships. Getting to 4% body-fat was very hard, staying there was harder.

The very popular “most muscular” pose. It brings the ‘house down.’

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It’s the little things that add up to the big things.

Creating the right environment is important to achieve the best physique /company you aspire to


Little things MATTER.

I tell my kids that –

Elephants don’t bite, mosquitoes 🦟 do” meaning, little things, Matter.

Little actions, done daily … compounded over time, make a huge difference to anything… your grades in a qualification (time studying every day), paying off a mortgage, becoming a better master of your instrument (music, art etc ..$ &

Is akin to building good, quality muscles 💪 with ‘balance & symmetry’ using the tools ⚒ in the most efficient, effective & safest way (you can’t build a physique overnight … it takes 10 to 20 years of “over night success “)

Little things/habits (key) done consistently well, over time, makes a huge difference…

In whatever goal you desire, you need to make sure you understand how to use the tools 🛠 necessary to bring about the change you seek.

You need persistence and consistency.

For example, it took me 10 years of being a better master of my instrument- my body/mind-heart-spirit interface, to represent Australia 🇦🇺 at 2 x World 🌎 Championships in my chosen sport of natural bodybuilding)

Deliberately practising the key daily habits, with consistency & persistence over 10 years… produced magic, produced a 2 x world 🌎 Champion.

Going from being the best at what I did for 10 years (corporate consultancy & risk management business performance advisory) to physical excellence to stand against the best sculptured bodies in the world 🌎.

You need persistence and consistency in whatever you commit to.

People ask – “why?” … I /My curiosity continually askS “why not?”
Seek possibilities… always

little things matter.

Moral of the story: don’t underestimate the power of the key daily habits you practise and its impact on the quality of life you live & more importantly, Will Live.

Remember this: Little things, Matter.

More than you think 🤔…

Make the right choices

It’s your life, after all

All the very best

Cheers & ahoy!
The old Captain Viking Pirate 🏴‍☠️⚔️muscled 💪monk 🤔😎…& 💓alentine 💓itamins for the mind

Wonderful insight in to the mind of a Great Leader.
Be courageous. Everything stems from courage. Never let anyone or anything tear your dignity from you.

Those who dream … to be different … and aim to share their unique selves with the world, to help … get the love back in return.

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Timing is everything in life

A butterfly 🦋 knows when to fly and when to sit and feed.
Timing is everything in their life.

The Gambler
I loved listening to Kenny Rogers with my grandfather as a kid.

I particularly loved his song – “The Gambler”, some of the words something like this –

“… He said, “If you’re gonna play the game, boy

You gotta learn to play it right

You’ve got to know when to hold ’em

Know when to fold ’em

Know when to walk away

And know when to run

You never count your money

When you’re sittin’ at the table

There’ll be time enough for countin’

When the dealin’s done…”

Powerful words. Have you heard it … almost everyone on this planet has heard it at least once in their lifetime.

A genuine classic. 

Powerful, not just for poker but for building quality muscles 💪, whilst staying injury – free and the game of life, too. From what I’ve observed, Many people fail to recognise just how important timing really is. Not just the type of timing we usually think of  – catching the stock market or real estate at precisely the right time or the pass or kick in a sport. Timing is critical in lifting heavy-assed weights in the gym, like I’ve done for almost 3 decades and not get injured.

Timing is everything.

Timing is also critical for your continuous inner calculations of knowing when to bet, when to stay Put, & when to fold or give something up entirely.

Timing is improved self-mastery

Timing is … also doing NOTHING 
There are times when the optimal action is to do NOTHING, be patient. Sometimes, it can be worthwhile in the long term to take a loss now, to fold. At other times, everything you touch & decision you make “turns to gold” or allows you to grow , to expand and progress.

How do you get the “timing” RIGHT?

Timing is everything in the sport of bodybuilding, for example. You can spend 4 to 5 months preparing for a contest. If you don’t understand your “body-mind connection” as well as you should, you could miss your “peak” by a day before or after or even an hour before or after. You could suffer from a bodybuilder’s worst nightmare – being told you’ve “spilled over”.

You basically got your nutrition timing wrong and you don’t look your BEST on stage when it mattered most. Timing is everything… it is the difference between making the Finals (Top 5) and not…. like I did at two consecutive World Natural Bodybuilding championships.

It can be the difference in having a child and not. The difference in getting and A and a C. The difference between mediocre and world-class.

intelligence is in plentiful supply but unfortunately, wisdom is in short-supply in our world.

 

Timing is everything in balance and creativity

What is needed is WISDOM 

In my experience and learning from other people’s experiences, I find that the worse thing to do is to be more “analytical “. You need to “QUIET” the mind… eradicate all the “noise” in your head. You need to UN-think and control your thinking.

What is needed is WISDOM.

And what is wisdom? It is knowing WHEN to do WHAT. Easier said than done.. look at the mess we humans have created in a areas of our lives and societies.

Wisdom is your ability to “be like water” as the philosopher- Bruce Lee said. You need to be hard and flexible at the right time.

Many people stubbornly hang on to their “habits”, some of which are not relevant now. They are simply unwilling to change. They have a “closed” mindset … believing change is impossible , saying –  “I’ve always done it that way “

Don’t short-change yourself. Love YOU, better.

Keep your pendulum swinging … because to be stuck at one end is not life-affirming.  Embrace the pendulum of life. 


UN-Busy your mind

My Tip: strive to QUIET your mind. UN-busy your mind. Allow your decision to “listen” to your heart
💖.

Apply WISDOM, understand the importance of timing in Making WISE decisions.

You Won’t regret it.

all the very best in your decisions ,

 

Popeye Pirate 🏴‍☠️ Paul … & the need for more wisdom in decision-making

A fridge magnet 🧲 I bought almost 20 years ago.
Practise this.

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Familiarity, like McDonald’s, is a curse and a blessing


I love McDonald’s

I love McDonald’s. … and I maintain a “6-pack” eating it. The 2nd part of that first sentence is UN-true.

obviously. But, sometimes the obvious things in life are also hard to see, pay attention to.

One of the things I love about it is it’s familiarity. There are no surprises. When I ask for a Big Mac Meal, I know I’ll get what I expect. No surprises. It is consistently the same everywhere I go and any time I get it. 

It’s like family and marriage. Life can be like McDonald’s a lot of times. But it is that familiarity that can be a blessing and a curse. 

In marriage, the task of communication faces a big challenge: familiarity. For many people, the self they show to the world is far different to that shown to the family, to those who know them best – their family. They perform for the world – for their bosses, their friends, their work colleagues, their sponsors, their church and sports and social groups but at home – they simply don’t. 

And why? 

Well, I believe, sometimes many do not perform for home because of the ‘curse of familiarity’. For many, that familiarity erodes their energy, saps their strength and cuts off their compassion, which incidentally is – all key ingredients to good listening. 

About to start a workout in my Old School Gym. Old School training principles with a ‘modern twist’. Know the basics. Stick to the basics. Apply the basics. Its the most efficient, effective and safe approach to building a muscular physique in the gym. An authentic physique artist spends a lot of time alone … with his art, working on the guy in the mirror. Not out of vanity but .. because the mirror is one of the most honest feedback tools one could ever have. Muscle building allows you to appreciate patience & dedication and the importance of the “little things” in their overall impact on your health, fitness and art. The importance doing things “right” ALL the time … not some of the time. Just like in all relationships you love the most – it requires all these traits and above all – respect, trust, care ‘ compassion.

When the phone rings

Have you listened to the tone of voice you hear people use when they answer the phone when the phone rings? A lot of times the tone of voice is quite different to the tone of voice they use when it is a close friend, family member or loved one. 

Ideally, homes offer a shelter from the storms of life… I try to give that for my kids. However, when we grow empathetic within our safe place, the familiarity that was meant to help and nurture, can end up hurting. I have witnessed it through helping thousands of individuals and families over the years.

Good listening skills require that you give loved ones in the home the same attention you would with those outside of the home and not pay attention simply because it’s ‘just my husband’ talking.

A ‘coaching conversation’ with Brad, while taking a rest break between exercise sets.
Helping Brad, help himself, achieve something he cares about and become more of who he wants to be.
I love having coaching conversations with people who aspire for something different… with people who want to grow by Being helped to recognise the strength from WITHIN themselves.
As a coach, one of my key strengths is the ability to LISTEN to not only what is said … but what is not said. That is a big part of my >84% of clients achieving or bettering their original goals in their programs with me.

The art of listening and respect begins in the home.

If people are to survive this era in which families are ripped apart almost as fast as they are made, people need to make more effort in paying more attention to the loved ones in the home. People need to resist the temptation to ‘tune out’ at home. 

I believe, people need to open their ears and hearts more – they need to listen more intently with their ears, hearts, body and soul … to the voices inside the walls of their homes.

 

It may sound easy but believe me, it isn’t. In a lot of cases, the “easiest” things to do are also the hardest things to do.

In general, I believe family members need to open their ears better – try to listen to the voices inside the walls of their homes. While good communication alone cannot cure a bad marriage, it can make a big difference. Many relationships end because of the reason – ‘break-down in communication’. I believe, people are communicating but the majority are not communicating EFFECTIVELY. 

The ‘break-down’ is usually the result of ineffective communication. The art of listening and respect begins in the home.

Explaining the fine points of re-engineering the physique and increased self-awareness through enhanced ‘mind-muscle’ connection..
building Quality lean muscle within a structure that is “balanced & symmetrical” takes time – vision, Unwavering belief, Ability, stick-ability, character, love, care and …. constant monitoring /listening to all the “feedback loops” of the body and its environment.
Very similar to managing key relationships in your life.
“Listening And communicating EFFECTIVELY is one of the keys.

Love well, those you love most

Love is many things to different people. I believe that love begins in the home .. the safety of the family. If we’re to love well, those we love most, we must all learn to Listen. Like I tell my son ….. To not only ‘listen’ but to listen ‘better’. 

For this to happen, each spouse should strive to learn to really hear what their spouses are saying and also what they are not saying … through effective communication, more families will remain together as they combat the curse of familiarity. 

And make familiarity … 

A Blessing.

For those of you that are married – what benefits and pitfalls come with familiarity of having been married for years? 

How can you improve your communication radar when it comes to listening to your spouse?

Until next time,

Cheers & ahoy!

 

Popeye Pirate 🏴‍☠️ Paul … & listening EFFECTIVELY at home

Overcoming many small hurdles on your way to achieving your ultimate goal is encouraging.
Progress, any form of progress is a motivating factor.
So, don’t strive for perfection, instead seek progress … towards your ideal SELF. Here you have retired Rugby Union legend & former Australian Wallabies Captain – Phil Waugh still embracing knowledge to better himself. 
Vv

 

Successful achievement of goals require excellence in listening – for the coach and the pupil.

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You don’t have to finish everything …

Beauty = truth.
Create your beauty , you find your truth. If you find your truth, you find beauty.
Beauty will always be proportional (have balance & symmetry)
My goal for the last 3 decades in bodybuilding(physique artistry )

Do what you have been born to do … NOW!

The title of this blog says ‘you don’t have to finish everything … ” and I agree. Just because you’ve started something, doesn’t mean you have to finish it. For example, I think I’ve only finished reading two books in my life …from cover to cover … one was Joseph Conrad’s Classic – “The Heart of Darkness” (I’ve read many times over) and the other is …. oh, i’ve forgottten.

I’ve always applied nature’s 80:20 Principle to most things in my life and book reading is one such activity. If I get the gist of the book (some authors tend to repeat their message over and over in their chapters), and the 5 or 6 KEY things give me 80 percent of the knowledge base (the ‘essence’), I’m content.

One of the best mentors said that to me on his 82nd birthday … saying that “Paul, whatever it is that you want to do … travelling, biking or whatever … do it now, don’t wait. That time may never come. Do what you have been born to do … Now!”

I’ve never forgotten that and I have tried to apply that in my life on a daily basis. 

As I see it, your inbox will never be finished, it’s never going to be over. There will never be a perfect time to do everything. Stop thinking the ‘grass will be greener’ on the other side so stop waiting for the good stuff before you decide to …. ACT!

I believe that most men have this idea and make the mistake that one day ‘it’ will be done. They think, “If I could work enough and … hard enough, that one day, I could retire and …. Rest.” Or, they think – “One day my woman will understand something and then she will stop complaining.’Or, “I’m only doing this now so that one day I can do what I really want with my life.”

This is an error in masculine thinking, passed down for many generations. Things won’t be different … they won’t get better. It never ends. 

Here’s what you do … to get out of that thinking … that ‘rutt’ –

Make sure you continuously work at having better (more effective) communication with your significant other

Don’t believe in the myth

And what myth is that? Well, it is the myth that has been propagated in society and that is, men lie to themselves and others by believing – 

“One day when everything will be different.”

I have news for you – it won’t! Don’t believe in the myth.

Here’s what you do – DO WHATEVER YOU HAVE BEEN WAITING TO DO – that you have been ‘putting off’ for reasons such as – 

  • When your finances are more secure
  • When your children have grown and left home
  • When you finish your obligations
  • When you get that job title/promotion
  • Other

Do what you love to do, what you are waiting to do, what you’ve been born to do, NOW!

There is a Tiger 🐅 in each and every one of us.
Know when you need to bring that fella out and … when to have the cute domestic cat 🐱 there

Are you willing to do what it takes to give your gift?

In my experience and having over twenty thousands of conversations with people (mostly Men) in gyms over the last 3 decades, I have found that most postponements or procrastination are just excuses for a lack of creative discipline. 

People give excuses such as they have no money or limited resources but that is all a lie. Limited money and family obligations have never stopped a man who REALLY wanted to do something, although they provide excuses for a man who is not really up to the creative challenge in the first place. 

Do you have the creative challenge? Can you deliver? DO IT! Do IT TODAY, NOT TOMORROW. TOMMORROW MAY NEVER COME. Do it TODAY! Find out now whether you have what it takes. Are you willing to do what it takes to give your gift … your gifts and … share it with the world?

That takes courage. Courage is the foundation of everything ever ventured.

“You cannot be truthful if you are not courageous. You cannot be loving if you are not courageous. You cannot be trusting if you are not courageous. You cannot inquire into reality if you are not courageous. Hence courage comes first and everything else follows.”

Osho

 Take one hour out of your day and give your fullest attention to your gift, whatever that is … for today. Right NOW. 

Protect your mind like a true champion warrior

Don’t hope that you woman/man will be fundamentally different

They won’t be. 

That is another myth men have told themselves for generations. That one day your life will be fundamentally different, and you hope that .. one day, your woman will be fundamentally different (that goes for a woman too).

Don’t wait. 

Just assume that she’s going to be however she is, forever. If you woman’s mood or behaviour is intolerable to you then you should leave her, and don’t look back (since you cannot change her). However, if you find her behaviour or mood only a little irritating then learn to live with it.

Don’t try to ‘fix’ your woman (she is not a electronic gadget or car that needs ‘fixing’). Instead, this is what you should do –

  • Embrace and hold her (or scream or yell or wrestle for the heck of it) … and tell her that you love her when she is ‘ _____________’ that way (fill in the blank).
  • Make no effort to provide a solution or bring a stop to that which pisses you off.
  • Just love her
  • Don’t avoid the tussle with your woman and absorb her femininity in all its glory

Don’t try to fix her. That won’t end in success. What will end in success is if you simply love her because the love that you magnify may realign her behaviour.

Notice I said – ‘may’. 

Live with that. 

Believe in love 😍. Give love. Receive love. Do all thoughts & actions with love.

Your woman and the world is much alike

Your woman and the world is much alike – they will always present you with unanticipated challenges and surprises. As I see it, you have a choice:

  1. You can live it FULLY, grab every single day and give your best and your gifts and share it with the world amidst those challenges or … 
  2. Procrastinate and wait for an imaginary future which will never come. 

Aim to live a life of significance. I have found that men who have live a significant lives are men who ACTED. They were courageous and made a decision with the limited information they had at the time. They never waited: not for money, security, ease or women. 

As the late Steven Jobs said – 

“The only way to do great work is to to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”

Even if what you want to do is “weird “. Just Do It. So, don’t wait. DO IT TODAY!

Feel and ask your heart the question. Feel what you want to give most as a gift, to you woman and … to share with the world, and do what you can to give it … TODAY. Not tomorrow … or next month or next year or … ten years from now. 

DO IT TODAY.

Every moment waited is a moment wasted. 

Each wasted moment puts a fog on your clarity and purpose in life which is essential to living a life of significance.

Be courageous. 

Don’t Think. DO.

All the very best to you, my fellow Man,

Cheers & Ahoy!

The old Cap’n Viking Pirate Muscled Monk

 

A fridge magnet 🧲 I bought almost 20 years ago.
Practise this.

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Be the oddly-shaped cornerstone of your own Masterpiece than just another brick in the wall of someone else’s Mansion

I seems we are in the midst of a revolution ..
A revolution of sorts … information, perceived freedom, mystical and empowerment … amongst many others

It’s not natural, afterall

Schooling, we were told gets you a job. But, to me, an education – self education, builds wealth.

We’ve bought into a model that taught us to embrace the system, to consume insatiably … to spend for pleasure and to separate ourselves from work. We’ve been taught that this approach works… but it DOES NOT (not anymore).

This GAP keeps us from succeeding, cripples the growth of our society, & makes us really stressed. We are all racing towards something, praising each other for being ‘busy’. What is that something? It seems “natural” to live the life so many of us live, but in fact, it’s quite recent and totally man-made.

It is not so natural, afterall.

Having a ‘growth mind-set’ is far better than having a closed one.
Be curious, Stay curious.

Big Business Controls Us

The BIG BUSINESS control us.

Most who are caught up in this ‘system’ understand this. Our schooling taught us through years of study to be the perfect worker, the perfect employee. We exist in a corporate manufacturing mindset, one so complete that anyone off the grid seems like an oddity. In the last few years, though, it’s becoming clear that people who reject the worst of the current system are actually MORE likely to succeed.

There are many examples of these quirky, weirdos who never finished college – two of which are – Bill Gates and Steve Jobs. They were mavericks in their thinking and not only dared to dream but … they dared to dream real big. They pursued what they loved and became very good at simplifying the complex. The magic was in the intelligence behind the thinking in taking complexity to simplicity. This is far more difficult than cramming for exams or remembering facts. 

As Steve Jobs said –

Simple can be harder than complex: you have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.”

Classrooms have been teaching the wrong stuff. It has been reinforcing the wrong stuff for years. School teaches us Fear and it has been very good at it. Decades of school have drilled that into us …& still doing to our children – fear, fear and more fear. Fear of getting a D-minus, fear of not getting a job right out of school. Fear of not fitting in.

Don’t let that fear engulf your thinking and cloud it. Clean up your thinking, as Steve Jobs said and take a page out of his book … to work hard at simplifying the complex, whatever complexity it is that you are facing. 

Then … find your magic and … 

Move your mountain.

Good people cannot stand by and let injustice happen … which removes the key element of Freedom – dignity.

Question is does school still work or prepare you for work?

What do you remember from your school years … your university years … and/or are you still studying? I remember there being some very good teachers and some ordinary teachers. At university, I can count less than a handful of lecturers that were great teachers. Two of them, I am still friends with and in communication to this day.

What is one of our worst fears?

Yes, apparently, apart from snakes and public speaking, we hate being seen as ‘different‘. This fear is propagated in school, in the whole education system.

Here’s what more schooling does & continues  to teach people –

  • Fit in
  • Follow instructions
  • Take good notes
  • Cram for tests and dong miss deadlines
  • Don’t ask questions
  • Don’t challenge authority
  • Have a good resume’
  • Don’t fail
  • Don’t say anything that might embarrass you
  • Don’t answer back

Etc…

Question is, does school still work or prepare you for work in today’s fast changing world. I think the education system needs a big overhaul as the existing paradigm simply does not work and does very little for the individual in a fast-changing world. 

We have seen hints of alternative methods of schooling during this period of covid lock-down, but is it enough? Or, are we just going to go back to ‘how things were?” 

For me, anyway … I respect the system that we had (and still have) as it was the best system that was available but personally, I never let schooling get in the way of my education. 

Be YOU.
As YOU are.
Accept the uniqueness … and weirdness that you know you are.
Embrace YOU.
Never imitate.

Being a mis-fit, the outsider, the rebel and weirdo is a strength

Being you, and no one else but you, takes courage. Especially in a world that is continuously trying to make you someone else. Courage is the foundation of everything you can do with significance. As stated by philosopher Osho – 

“You cannot be truthful, if you are not courageous. You cannot be loving, if you are not courageous. You cannot be trusting if you are not courageous. You cannot enquire into reality if you are not courageous. Hence, courage comes first and everything else follows.”

Many imitate because of fear of being ostracised or being ridiculed. Seek first, to know yourself and love yourself. Self-love is a positive and productive force as it drives us to test our limits, impels us to do our best and compels us not to settle for anything less.

Be conscious of your unique-ness or weirdness and understand how you can serve the world better, with the unique strengths that you possess. I believe, being a misfit, an outsider, the rebel and weirdo is a strength in this day and age. It is less superficial and I think the world deserves and is hungry for authenticity.

Remember this: “consciousness of our strength increases it.” – Vauvenaregues (1715 – 1747).

Be you, have courage.

Those who dream … to be different … and aim to share their unique selves with the world, to help … get the love back in return.

We are what we think

Each of us a searching for beauty, for our truth, but each of us need to discover the truth for ourselves. What keeps us in the ‘dark’ is all up inside our heads:

We are what we think.

The mind is like a gushing spring and at any and every moment, we’re thinking about dozens of different things. To a large extent, we inevitably live inside our heads. This constant ebb and flow consciousness can take us to places we do not want to go and … should not allow ourselves to go.

I believe schools/colleges/universities… should teach ONLY TWO things :

  1. how to THINK 🤔 & find solutions to interesting problems/challenges. We should also be learning how to Think extensively, not intensively.
  2. Lead (this skill of leading needs to be taught … like the system has taught compliance. The world not only needs more Leaders … but also Champion Leaders. Leaders who are socially smart & responsible purpose, ability to connect & have a positive impact on society).

And I believe we need good QUALITY teachers/educators. As Malcolm Gladwell mentions in his book “Tipping Point”, the quality of the teachers have a bigger bearing on the performance of the students than the number of students per teacher. Great teachers in all areas of life are precious. Bad & lousy teachers/lecturers cause damage that last forever.

Bad & lousy teachers are dangerous but don’t blame them … get rid of them. Blame the Corporate system that still requires complaint workers who do well at Tests.

Here’s what I imagine :

I imagine a teaching facility that has sign something like this –

We teach people to THINK 💭 for themselves, to take initiative and to create their beauty … their truths, to question the status quo and to do everything with more care, more trust and more compassion. We teach our graduates 🎓 to interact with transparency and understand that more consumption is Not the Answer to social problems. We teach people to have courage in their convictions and be Leaders. To take a stand for what they believe in“

I imagine schools/colleges/higher education organised around teaching people to BELIEVE.

In themselves & realising their dreams to make  the world a better place .. & live a life of significance.

Believe.
Even if you don’t believe in anything … Believe in belief, itself.

Believe in yourself

The real foundation is to treat your ‘uniqueness’, your difference as the cornerstone to building your Mansion … not be just another brick in someone else’s building/mansion/dreams.

Keep seeking until you find what you’re looking for. When you find what you’ve been looking for, you will most probably find pain and suffering but it is in this pain and suffering that you will discover your treasures. For it is the everyday challenges that are in itself, heroic: the little battles we all fight to stay focused and do our best, to overcome doubts and fears, to keep our cool when all about us may be losing theirs. 

To truly master the art of worldly wisdom, you must win a more inward struggle, as Baltasar Gracia’n (1601-58) states – 


“First be master over yourself if you would be master over others.”

Above all else, believe in YOU … believe in yourself.

Create your own Bible and be the best your can be, always, as Ludwig Wittgenstein (1889-1951) said –

just improve yourself; that is the only thing you can do to better the world.”

I agree.

Do the right thing, always and keep your mind pure. Everyone knows this, even a five year old child. However, very few truly understands and practices it.

Schooling gets you a job but self-education, I believe, builds true wealth.

Your choice.

Cheers & Ahoy!

Yours in iron, heart, mind and muscles,

Believe or not believe.
Get your ass off the pole of the fence (stop sitting on the fence!)
Choose.

We all need to dream but have our feet firmly on the ground.
A strong foundation of support, unconditional love and good Life Education is critical to having a successful life.

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