ME. Mistake-riddled ME…. But I am happy being IMPERFECTLY PERFECT, just as Jesus Christ was. His life was a great example of what FAILURE was. Not an easy path to follow …. But I will. Because I BELIEVE in JESUS and what he stood for. Just like GOD intended.
… too numerous to list here.
I have made many mistakes. I will try to express it in words like this.
When I should have let my unusually strong 💪 stubborn-ness to dig deep;
But instead, succumbed to a feeling of weakness and gave up hope …
And ….
On … and … on … and … on ….
One thing is certain –
There’s still more mistakes to come
Life goes on
One thing that I have learned from making tonnes and tonnes of mistakes … of having experienced so many fuck ups …. Of failing multiple times is …
That I am more COMFORTABLE at tolerating the UNCOMFORTABLE FEELINGS of making a mistake … or fucking up … of failing … of failing …. Of failing. …..
I don’t see mistakes as mistakes anymore … but instead as OPPORTUNITIES to find solutions …. To stretch boundaries …. To DESIGN NEW RULES …. To CREATE something DIFFERENT …. To START ANEW.
I’m unsure of the future …
But I am not concerned;
I will rely on those closest to ME …
And I will share their burdens … as they share mine;
I WILL continue to ..
LIVE & LOVE 💕.. & LEARN … with the understanding that I am IMPERFECTLY PERFECT and …
Until my physical form on earth reaches its finite end and my spiritual self continues into INFINITY…
Because …
I BELIEVE that GOD is ALWAYS WITH ME …
And that makes me FEEL INVINCIBLE.. as I AM GOD … I AM INFINITE.
⁃ fine-lines with Black fine-nib pens on white paper
⁃ the human physique by playing with Dumbells, energy inputs, processes and imagination
⁃ Lifestyle variables to DESIGN TAILORED LIFE & LIFESTYLE SOLUTIONS for individuals
⁃ Consciousness to “see” what many do not in the current & future
First and foremost, I AM AN ARTIST 👨🎨…
Of LIFE.
I may need a different mix of chaos & order … a more challenging mix of comfort & discomfort … a varying mix of stability & flow compared to more “normal “ people.
People may find it weird, but …
That’s ok.
I see life as an very large experiment made up of many smaller experiments. I refer to these experiments as experiences.
And I Am … the Scientist at heart… with an artistic soul.
I practise the Art of Physique Artistry/sculpting. The Art of the building towards better BALANCE & SYMMETRY with the OPTIMAL FLOW of MUSCLES.
WHAT WORKS For ME.
I remind myself that I must experiment with WHAT WORKS FOR ME.
As an Artist 👨🎨, money does not validate my credibility.
As an Artist, my credibility lies WITH ME, GOD & My WORK. In other words, if I write a Blog … a poem … if I sketch ✍️ a fine-like picture of beautiful building architecture … then, I write or draw – whether it will sell or not.
Since my Artist is a child, the natural CHILD WITHIN… I try to make some compromises to its sense of timing.
Timing is important … a characteristic that is not given it’s fair due.
Many times I will write poorly… draw badly … sculpt awfully … perform poorly. I allow myself to do this … to get to the OTHER SIDE. The side that spurns creative thought …
In my experience, IMAGINATION & CREATIVITY is it’s OWN REWARD.
I have been and am, continually in awe of the wonders & daily little miracles in life … of Life, itself.
One of My jobs is to continue to be in awe of the wonders of life and retain my CURIOSITY… to ALWAYS DEEPEN my understanding and increase AWARENESS of the MYSTERY of LIFE.
As an Artist, my sense of self respect comes from my belief that I am created in the image of God, my internal reflection and from DOING THE WORK.
What work?
My work …
One fine-line-sketch -at-a-time, one set of exercise at a time, one poem at-a-time, one blog-at-a-time … one dream at-a-time. Five years working on a lifestyle proto-type, 10 years working on an entrepreneurial adventure, a lifetime pursuing a dream that takes a lifetime.
As an Artist, making money is not what drives me. I do not need to be extremely wealthy & rich but I do need to be RICHLY SUPPORTED by those who love & BELIEVE in me.
My CURIOSITY NEEDS to be fueled for my intellectual, spiritual & philosophical needs. These needs as well as my insatiable physical & emotional needs have to be continually fed to continuously EVOLVE.
I must …
Never allow these needs to be stagnant, for this will show in my work. If will show In my life. It will show In my temperament. …
… In my aura, my vitality.. my life force.
It is very important that I keep moving …. As this allows me to CREATE.
I need to CREATE to express my love for life … of life . If I fail to create, I get moody.
Nobody likes a moody – me.
In order to CREATE I must stretch the boundaries … making new laws … encouraging novel ways of looking at things … and not necessarily following the existing laws and staying within the current boundaries.
First, I must BREAK ALL THE RULES.
As an Creative Artist, I need to continually FEED and NURTURE my ARTIST CHILD… for the more I nurture this INNER CHILD, the more ADULT i am able to appear.
Through the right plan, positive mental attitude, Brad applies principles of my program towards being a lot more who he already is (the BEST he can be)
There is a CONNECTION between SELF-NUTURE & SELF-RESPECT.
When I allow myself to be bullied (very seldom), and somewhat allow to be forced by other peoples’ need for me to conform … to be more normal or more nice, I lose myself.
Sometimes I do. I lose my – Self.
I allow myself to succumb to the whims of the ordinary man, to be ordinary like the ordinary. Something My inner fibre of being just does not agree with.
I sabotage my CHILD ARTIST.
For when I am not creating, I am not a very nice person to be around. I am certainly not “normal” or very nice – go myself or to others. Many say I am “weird”.
So be it.
In my experience, There is a connection between self-nurture and self-respect.
Be the best you can be for you, first, then by default, everyone gets the best of you.
Vv.
Every time I create something from nothing, I feel the creativity is a spiritual journey. For me, doing the ART WORK is a SPIRITUAL PRACTISE.
To me, there is never a “finishing line” or point where I can say that “I have made it!”
It seems that when I feel I “got there” … “there” vanishes. Vanishes into thin air. Just like that . In sculpting the physique for example, I have been working towards the elusive holy grail of bodybuilding: balance & symmetry.
Haven’t found it for almost 30 years now.
Every time I create … I have a piritual journey.
I NEED to keep moving … like a Spiritual Shark 🦈… if I stop improving, I will sink to the bottom of the Ocean of life and …
Die.
MY WAY like LIFE’S WAY is not the “straight & narrow path” as the majority take … but one instead which is literally “my way”
MY WAY is a SPIRAL PATH… not the straight & narrow. My way is a spiral path because I AM an ARTIST, but more importantly, I am created in the image of God.
It is a simple and as complex as that.
As an artist, I am a traveller. In body and in spirit & imagination. I yield to my SPIRITUAL LEADING.
The Creator bestows on us the gift of creative thinking & doing. Our recognition & use of our gifts, given by God, is, in turn, our gift 💝 to God.
When you Accept this DEAL OF A LIFETIME… I believe it is the beginning of TRUE SELF-ACCEPTANCE.
Give thanks and praise the Lord.
Amen.
FIRST: MOVE INTO THE BODY, HEART ❤️ & SOUL.
To move into the body, heart & soul, one must first resolve to ACCEPT that one MUST MOVE OUT OF THE HEAD/MIND.
This is not easy.
Especially in a “busy” world with a lot of external & internal noise.
I make exercise a key part of my life because I am and have been seeking a form of MOVING or MOBILE MEDITATION. The execution of well-chosen exercises allows me to practise this … what I call – moving meditation.
This meditation experience puts me squarely IN THE MOMENT… in the NOW.
If I don’t respect the weight and/or don’t focus, I will get injured. I have not gotten injured lifting weights since I began almost 30 years ago.
My goal has always been to seek BALANCE & SYMMETRY in body… which translates to balance & symmetry in mind, heart & soul.
Like I said, earlier, many of us (like me), we DO learn by doing. Exercise, for example, is often the impetus that moves us … moves us from stagnation to inspiration… from seeing problems to opportunities for find solutions … from self-pity to self-respect & living with dignity.
One of the things we learn is that – I AM Stronger … WE ARE … STRONGER THAN WE THOUGHT. From my experience, we learn to have a different worldview… we learn to look at things with a new Perspective.
And a lot of times, this different perspective is the KEY to experiencing life a little differently … a little bit better …
With …
Added …
FUN.
Thank you
Yours in care, compassion & trust,
P.
I love fine-line pen 🖊 sketching. No pencil, no rubber. Black pen strokes. Can you spot the “mistakes?”
The 💝alentine tribe (minus our dog 🐶 – Mr Fuzzy/Fussy cuddles
Marriage is Teamwork.
No matter what a husband or wife happens to be or do, MARRIAGE IS TEAMWORK.
From my experience of being married for almost twenty years now and also from learning from other peoples’ experiences, marriage is a great example of ULTIMATE TEAMWORK.
I would go further to say that, given the high rates of divorce, marriages that last are not just because of teamwork but they have teamwork because they are a TEAM THAT WORKS.
Marriage is not about the hope of WORKING AS A TEAM, it is about two people WHO COME TOGETHER… & FIT … like 6 fits into 9, to make “69”.
God does not give individual gifts 🎁 to frustrate a marriage. No. God gives us unique gifts to ENHANCE the marriage. God does not lead two people into a marriage to see “sparks fly”, pulling a husband & wife in opposite directions.
No… God, leads them into marriage to blend and maximise their strengths, their usefulness.
Whenever this happens in my relationship with my wife, I pray to God for his help…. To give me the strength, courage & wisdom to make good decisions.
This is where our faith in God helps us during turbulent times in the marriage. There are many forces (internal and external) that work hard to tear a marriage apart.
If you believe in your marriage & what it represents is important to you, ask for God’s guidance and work hard to keep your marriage .
My beautiful wife of almost 20 years now. My love for this human being keeps increasing every single day.
As I see it, much of the problems & tension that occur in marriages comes from the INABILITY to BALANCE the ACT of GIVING to your spouse /other while retaining a SENSE OF SELF.
In other words, the tension comes from grasping or holding onto what we consider our INDIVIDUALITY. I believe no matter what our gifts, talents or personalities… when they are given To god.
With strong belief in God, he will work & blend it all out and provide balance, because that is just what God will do.
No other team that you are a part of in life – business, sport, religion, politics etc … will ever be as IMPORTANT or benefit & challenge you like a successful marriage.
It takes WORK… a lot of real hard work. It is the complete & ULTIMATE example of TEAMWORK in life.
With God (part of the team, too).
Here’s a few questions for you:
1. Has there been a time when you put one of your individual goals “on hold “ so your spouse could pursue a dream?
It was more of an invite, not a requirement. Jesus, gave his disciples a choice … he gave them the freedom to decide for themselves.
He gave them the option to say “no”
In other words, he allowed them to keep their dignity. He gave them respect. As you know, the “no” Answer is perhaps the greatest expression of self respect … the greatest expression of dignity possible.
So … as a Christian… as a believer, like I am, let me ask you some questions :
⁃ do you follow him?
⁃ are you going to follow him?
⁃ Why / why not?
If Beauty is balance & symmetry. If Beauty is truth. Then, it follows that truth is balance & symmetry. To be balanced & Symmetrical is to be God-like.
Ask, Seek & Knock.
Many individuals do not like to ask questions. One reason is that they don’t want to depend on someone else. To ask, makes them feel a sense of humiliation.
Personally, I’ve been asking questions since I was a toddler, some of which certainly makes me look like a fool. My insatiable CURIOSITY gets the better of me all the time as I don’t really ask questions for answers but for better understanding.
Here’s the thing, To ask, you may run the risk of indicating:
⁃ You don’t know.
⁃ You ran out.
⁃ You don’t understand.
⁃ You’re not prepared.
⁃ You need more information.
⁃ You came up short.
⁃ You can’t find it.
⁃ You failed.
⁃ You’re not sure.
As Christians, we should never be afraid or shamed of asking … of asking questions. Not asking questions, undermines our need for God.
Jesus says we should ask … we should knock … we should seek. And why?
Because asking puts us back in alignment with God. It assumes a “two-way relationship “… a NEED-Relationship with him. You could say a “hand-to-mouth” spiritual existence.
We live in modern Societies that tries to satisfy every desire … with instant gratification. Over time, this constant rush to fill every felt need of the individual … rips … steals the soul of a person.
We eventually get our soul back but … at a price.
“And what is this price?” You may ask
I will answer that question with a question: What do you think is the “price” you pay … for losing your soul?
Balance & symmetry brings you closer to harmony … to beauty …closer to infinity. Just like mathematics does
Can you live without knowing the answers to questions? Many are simply not willing to live with questions.
To have questions, brings down your aura. It leaves us feeling vulnerable, weak, even needy.
Questions open up holes to others where they may not have perceived to be… it raises doubts with regards to our theology or our lifestyle.
If you’re anything like me, you have many questions about life and living. You have questions for God and seek answers from him.
Sometimes God answers us with questions . Sometimes, we get questions from God. questions that may leave us humbled, awed, speechless, weak and believing.
Believing, not because we’ve Found the answer but because we’ve seen God.
I have more questions now than when I started. I’m sure you do, too. That does not matter … that is not the important point.
What matters … is that you, me… we … christians … SEE GOD.
It is only when we allow ourselves to SEE GOD that we discover the TRUEST ANSWER to ALL our questions.
And do you know what the truest answer is?
Well, It is to … WORSHIP HIM.
We must ALL follow him. We must ALL follow the man who said the greatest Leadership statement ever made –
“Come.. follow me.”
I know I AM. Who’s with me?
May God continue to shower his blessings down on you
Until next time,
Christians believe in Jesus Christ, their saviour.
Do you believe in him?
DO you believe in God?
With my gritty Viking Pirate 🏴☠️ Intelligent, caring & compassionate daughter, Olivia. She has heard me say many stories … over and over again.
There is Power💥 in Storytelling.
I’ve always loved storytelling.
I remember sitting with adults when I was a kid, Listening to their stories. They would say –
“Paul, why don’t you go and play with your cousins & friends outside”
I would reply –
“No, there will be time to play with them later”
I’ve listened to hundreds of other people’s stories when I owned & managed my Family Gym for 7 years.
I love 💕 telling stories.
I believe there is power in storytelling.
My wife and kids. I Storytell until they get fed up… then I know, they know.
It begins in the home.
It begins in the Home…. Practising the art of Storytelling, that is.
Home is where the foundation of storytelling starts. I recall listening to my dad & his close friend’s tell stories around the Kava bowl. In the home, I got a strong 💪 foundation… Of a past that lends my existence a place, a sense of belonging, a historical context.
Home is where stories get passed on for generations. I have continued with this 💝alentine tradition. My two kids can retell the stories I tell .. because they have heard them countless times. And as my daughter says –
“Dad, it keeps changing all the time”
And I say –
“Aaaahhh… yes, my dear … that is where facts and imagination fuse in the optimum place”
Home is where I was told that I am built like & physically intelligent like my grandfather, Ben Valentine. A powerful & skilful National heavyweight boxing champion, going undefeated for 3 years in his prime.
Home is where I heard stories of my quirkiness from early age & my creative & innovative nature in my early youth. I heard stories of my country of birth through the filter of my own genealogy.
Struggles, family migrations, family triumphs, as well as ancestral successes & failures were taught to me through the history of my 💝alentine Family.
In my Home now, it is a place where I build my own legacy: through my love 😍 for history & storytelling, I have shared & will share more stories I was told in my youth with my children.
Always, adding my generation’s story to this 💝alentine Novel in progress. I’ve always believed the REAL histories of families aren’t the records of births, deaths & marriages. No, to me …
… they are the stories told after dinner, while having chocolate or dessert. So full and satisfied.
For i have learned many things so far, and one important one is the importance of LEGACY.
Legacy is fueled by US… in our family. It is fueled by ME. And all this evolves from our history… our family stories passed down …
I tell my kids that one day they will bear the 💝alentine torch 🔦. They will continue to write their chapters if their lives through their storytelling.
Knowing that they have a very strong identity and they will continue to shine the torch 🔦 and build on the legacy that they inherited…
Through the strong foundation of the 💝alentine Family history through storytelling.
I am still the current Torch Bearer of the 💝alentine Family and I make a toast to all future Torch Bearers of my family and all families …
Carry the Torch with pride & Live & Die with dignity.
What was the main thing that drew men to our saviour, Jesus Christ?
I have always thought about this.
I mean, Jesus had so many qualities.
Yes, he was a brilliant leader of men.
Yes, he spoke with authority and flair.
Yes, he did miraculous and amazing deeds but what was the main thing that drew so many people to him?
I think it was the thing that they would have witnessed in his actions and words. The thing that was emblazoned on to his face and that came from his heart. The thing that emanates from his stories told to us in the bible.
I believe it was simply – his love and compassion. Jesus Christ was the epitome of love and compassion.
Choose to embrace him in your life (if you haven’t already). Open your heart to him and enter his. Love him and be loved.
Try to imagine looking at life through his eyes. Notice the difference. Make changes in your life, if you need to, for a better you. Don’t underestimate the power of positive change, no matter how small.
Start with forgiving yourself and loving yourself more. Value YOU. Allow love to fill you up in more each and every day and spread it.
All the very best in your dreams of a better you and best of luck in your strategy (New Year’s resolutions) towards a better version of you. Seek strength from Jesus and God for perseverance of self-improvement in all areas of your life.
Believe in God. Believe in you. Believe that God believes and loves you, no matter what and no matter how many times you fail. He will catch you if you fall and he will pick you up again… and again … and again….
All you have to do is ask for his love, his help and he will fill you with the courage and might.
To try again.
Also, remember:Quality plan + quality implementation = quality result. So, plan your work and work your plan.
Happy New Year and Best of Vitality to you and your loved ones!
A ‘coaching conversation’ with Brad, while taking a rest break between exercise sets. Helping Brad, help himself, achieve something he cares about and become more of who he wants to be. Through belief, hope and effort + heart.
Aesthetic (balance & elegance) = Grace
Are you graceful?
Do you consider yourself a man or woman of grace? If you do, that’s great, you’re way ahead of the majority. I read somewhere recently that there is a never-ending worldwide shortage!
What does it mean to be ‘graceful’?
I would think graceful means balanced, elegant, subtle,effective and possibly artistic. A graceful person is someone who strives for aesthetic-ness as well as substance, as he or she understands that Aesthetic (balance & elegance) = Grace. A graceful person gets things done, but does it in a way that is beautiful and you would be happy to have him or her repeat it.
A graceful person raises the standards of everyone close by, forcing everyone to the top, not to the bottom. A graceful person is the person we cannot live without, the one who makes the difference.
There is no such thing as being born graceful. It’s not a talent, it is a choice! Only one person could have that exception and that is Jesus, our saviour.
Jesus’s birthday is only one night away now and it got me thinking….
Bare your cross. Then … Help someone else carry their’s … only if you can manage both
Jesus was – a man who was the epitome’ of grace
What a beautiful and graceful man Jesus was – a man that was the epitome of grace. Do you think you know him or do you know the celebration of his birthday more – Christmas Day?
It’s not easy knowing Jesus, not easy at all. He has very high standards, especially relevant in the modern-day’s world where there appears to be none in many areas of life. I say, be prepared to stumble if you want to get to ‘know’ him, as I think everyone who ever tried has stumbled, and more than once I think. I know I have.
But what do you learn when you fall or fail, you learn how to pick yourself back up faster, don’t you? So, don’t be afraid to fall or fail. Pick yourself up and try again and find a better way.
Knowing Jesus means that you have to be disappointed when he doesn’t meet your wrong expectations. Notice I said ‘wrong’ expectations.
Knowing Jesus may also spur you on to become something or someone you thought you could never do or be. Achieving the seemingly impossible.
He will remind you in various ways of how much you need him. And you do.
Knowing Jesus is a little like building muscle – he breaks us to pieces so that he can put us back together again, but this time in his image – his grace. Just like muscle, you need to break it to pieces so that you can nourish it and allow it to repair and grow. A definite fusion of chaos and order.
True.
Christmas is life
All Christians are work-in-progress, all under construction. I know I am. However, the most powerful thing for a Christian is the unwavering belief that Jesus, the son of God, born on Christmas Day – is our saviour.
Christmas Day is many things to many people but like I said in the previous blog post, Christmas to me is everything. Christmas is life. Christmas is a celebration of the birth of the world’s saviour. That, even in this fast-paced, ever-changing world, there is something that is un-changing. Something that we hang on to courageously.
We humans, we Christians, still have the courage to hang on to the belief that Jesus is still needed. Courage to believe that he was born on Christmas Day and died not long later but he will also come again.
Christians (and non-christian’s) insistence on celebrating Christmas could also be interpreted as an outward expression and belief that we (the world) still hungers for Jesus grace and hope.
Let’s pray that the world increasingly gets filled with more people like him, filled with grace. People the world just can’t do without.
May you be filled with grace this Christmas.
Until next time,
Cheers & Ahoy!
The Old Cap’n Viking Pirate Evangelist Muscled Monk
Feeling the ‘essence!’ Believe. Believe. Believe! Make the impossible, possible!
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson.
Christmas is a few days away and it got me thinking.
What does Christmas mean to you?
For me, it has always meant a lot, it meant and still means everything. It means a celebration of a birth, a life, a saviour of the world of one of the most influential person that has ever walked this earth.
Does Christmas mean everything to you too? What does it mean to you?
Or is it just about getting together with friends and families and drinking, eating and merry-making? Or is it about present giving and Santa Claus? There’s a few sitting under our Christmas tree. Or is it about being alone? What does Christmas mean to you?
Like I said, for me, Christmas means everything – it meansLIFE.
It is a beginning and it is an end.
It is a time of chaos and a time of order.
It is a time of darkness and a time of light.
It is a time of reflection and a time of hope.
It is a time of aloneness and a time of interaction.
It is a time of blessed relief and imagining and believing all of God’s promises manifest itself in to that one person – Jesus Christ.
Amongst all the chaos and loudness and joyousness of the Christmas period, take a moment or two if you can to try and imagine what it was like for this little baby that was born in to poverty. This little baby that we all believe was and is the saviour of the world.
A little baby called Jesus.
Imagine what the conditions were like during the time of his birth. There might have only been one candle inside the stable. Today, Christmas, like Diwali in the hindu calendar is a celebration of light and you don’t need to look very hard to see it before your eyes in your own neighbourhood – beautifully designed lighting on houses and buildings.
Many people today associate Christmas being filled with the ones you love with lots of noise and laughter. Wonderful version of the truth.
When Jesus was born, I imagine the place located on a hill outside Jerusalem would have wreaked with loneliness. So, for those of you that may feel a sense of loneliness during this time and in particular, on Christmas day don’t be. You’re not alone, you have good company. Jesus too was very lonely at birth.
Jesus’s birth certainly wasn’t in luxury. You could imagine the toughness and roughness of the trough that he laid in. The trough or what was a similar to a modern-day baby cot, he felt at birth may have been as cruel a place as the cross he felt at his death. The end was like the beginning for Jesus. What will your end be like?
What about his first gasp for air? What about his first few cries, what would they have been like to welcome in to this world? I imagine that his infant cries we may have heard coming from stable may have been no less desperate and heart-piercing than his final cry on the cross. I wonder if some of the shouts and yells on Christmas and New Year’s Eve celebrations this year will be for the pain our saviour cried out over during his arrival and departure from this world. Our world, the world he came to save.
A variation of the ‘back single biceps” pose … on the beach. The combination of chaos + order = Life.
So, what is Christmas to you?
Celebrate? You say. Yes, of course, I say. Celebrate and be merry!
But if you have a little time, try to … imagine and … project yourself back to that lonely stable and try to imagine celebrating, most heartily with food and wine and dance amidst the stench of the stable. Do you know what that dung-like smell that existed in that little stable could represent today? It could represent the refuse of the world – the ugliness, the hatred, the selfishness, the rubbish.
And when you hope for a better New Year, try imagining celebrating at the foot of that painful cross. And why do I leave you with that ghastly image – not to sound negative, but to point out that that image of us at the foot of that cross is the one and only thing that really keeps that ‘life force’ lit in you for yet another day.
Do you know what that life force is? It is that image that epitomises the whole foundation of Christianity and the whole reason we have Christmas. That image of us Christians at the foot of his cross is the ending and the beginning. It is our belief – our hope.It is the essence of what it means to be a Christian. The unwavering belief and hope that that little baby boy born in to poverty and rejected by many, died for all our sins.
Hope – that is all that we are and all that we will ever truly have within us for as long as we are alive.
Christmas for Christians is the celebration of the saviour of the world! Believe. Really believe. There is a passage that has always stayed with me since my youth:
“Ask and ye shall receive; seek and ye shall find.” Achieve your salvation at Christmas, through Jesus – our saviour.
From me to you – Merry Christmas.
Imagine then. Live and be ALIVE now. Imagine and hope for a better future. A better YOU.
Amen.
Until next time,
Push-ups on the local beach. Basics can be hard work!
Changing lives. Empowering people. One life at a time. 
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