Everything starts with a thought … a boy born and raised in the Islands of Fiji (me) … thought/dreamed/imagined being on the World Stage in natural bodybuilding 10 years before it became reality.
Belief in God and belief in myself helped me twice rank in the Top 5 in the world in my chosen sport…. and had a lot of fun getting there.
No belief, nothing!
With your thoughts and energy channelled in the direction of your goal, don’t underestimate what you can achieve in ten years.
The way you think will make your life a living hell or a living heaven.
Everything begins with a thought and where you end up in life, begins and ends in your thought. Everything starts with a thought. Do you believe this?
Every thought you think and every word you speak is vibrating throughout every cell of your body and into the world around. Your thoughts are what is moulding your universe into your experiences.
The way you think will either make your life a living hell or a living heaven. Do you believe in this?
We are told that mankind is living longer than ever before in our modern history. The question I like to ask is how much of this ‘extended life expectancy’ gives more joy, better quality of life? Or is it fuelled by the ever-increasing reliance on the many drug stores opening up around the place selling and hooking people on to the scores of products that are supposed to help people.
These drugs and drug stores are supposed to help people eliminate ailments such as stomach aches, relieve heart burn, stop diarrhoea, cure headaches, lose weight, overcome skin problems, bad breath, hypertension and fatigue. You name it – there is a drug that will ‘fix’ the problem.
Is this what the human race has evolved to?
Is this how far we have come as a race, even after all the scientific and medical progress that has been made in the last fifty years? I wonder, sometimes, how we came to be the way we are now? When I take a long hard look around, I am not impressed. I heard on the news or radio recently, that for the first time in mankind’s history, the current younger generations are more likely to die before their parents do. This is very sad if you asked me.
Me and a past member of my Family Gym and former pupil of my Valentine Infusion Programs
Joel here was struggling to go past a certain limit on his deadlifts. He I learned some bad habits. He picked up that was stalling his progress & re- learned proper exercise technique. He not only exceeded his self-imposed limits but also lifted the heaviest weight by any man in my Familu Gym. His maximum lifting weight before that was 140kg.
He deadlifted 224kg for 6 reps at a body weight of 110kg. He is not a power lifter (so does not do 1 or 2 rep maximum)
Can anyone beat that?
Good health and good good intellect are the two greatest blessings in life.
Statistically, children – yours maybe, will not live to the age of their parents (you) will likely live, simply because of their inactive lifestyles and poor eating habits.
Here’s what I have learned after close to twenty five years of training and living a lifestyle of a natural bodybuilder: Good health and good intellect are the two greatest blessing in life. If you are born with health, as most of us have, you have one of the most important life-enhancing traits within you – HOPE! If you have hope, you have everything and you can quote me on this.
When people lose hope, they lose the will to live.
The essence of life is: vitality, the life-force of life!
Without health, where is the joy in life, I ask you? I have found that maybe due to the pressures of ‘the way things have always been done in the past’, everyone is forced in to doing things that they have been brainwashed to thinking they should do. People work very hard in whatever profession they find themselves in and try to know everything there is to know about the subject. They become ‘experts’ in their area of expertise. All for the purpose of making money, commonly making the mistake of thinking money is everything – the be-all and end-all!
Many strive to be experts at everything else external, and yet are not experts at the most important thing: themselves.
This is where I beg to differ on all levels – from the philosophical all the way to the practical. Money and the hunger for more and more of it at the expense of everything else is very unhealthy and leads to unwanted disaster, sooner or later. Unfortunately, many do just this to satisfy the insatiable desire to acquire valuables they have been brainwashed into thinking by marketers, they should get because it adds to them as a status symbol.
Father-son same attire day. Children learn the BASICS of character from their parents… and parents should be open to learning from them, too.
There is no wealth like health.
Remember this: there is no wealth like health. Your health and fitness are way more important. Wealth cannot buy health. Wealth without health is a mockery. The healthy labourer in my opinion is better than a sick millionaire.
But you can, you have a choice to do something about it. Not tomorrow, today – now!
Why? Because your life is the most valuable thing given to you. When you make the decision to prioritise YOU and your life, you have a change of thought. Everything begins with a thought. When you make that decision to help YOU and don’t take life for granted, you choose your health. And when you have health, you have that most elusive thing of life, that intangible thing that some people have, that thing that is the essence of life: vitality.
I think it was Samuel Johnson, the English literary genius that said –
“To preserve health, is a moral and religious duty, for health is the basis of all social virtues. We can longer be useful when not well.”
Great words. So true. Have you questioned how moral you have been to YOU?
I don’t care how old you are, it does not matter. Whether you are man or woman, tall or short, fat or thin, young or not so young, my advice from my heart, is I hope you generate the DESIRE TO CHANGE YOUR MIND – TODAY! Change your mind to help that person you see in the mirror, help him or her move towards the healthier, fitter person you imagine yourself to be.
Implant that desire with a thought, a thought to help the most important person in the world to you: YOU!
Here, Ex-Australian Rugby Wallaby & living legend Phil Waugh using a ‘thumbless grip’ in a Smith Machine to do Bench Presses. His desire to be his BEST and get educated from the best allows him to embrace my better lifestyle framework and “build his bridge to where he wanted to be”. And he got there with my “custom-made” plan.
Become aware; Apply action: Adapt accordingly.
People are creatures of habit.
Look around us, it is estimated that all the knowledge accumulated in the 20,000 years to 2003 is doubled every two days since then. Information, technology and knowledge has increased exponentially and the combination of exercise/weight training and good nutrition is better understood than ever before.
But why is the world suffering from an obesity epidemic? Well, I feel that, sadly, millions and millions of people are still not following a sensible path to ensure lifelong health and fitness.
People are creatures of habit and unfortunately it is more difficult to lose a ‘less-than-ideal (bad)’ habit then it is to adopt a good one. So much energy and effort is put in to hanging on to and justifying the need to retain a bad habit(s). If all that energy was transmuted in to focusing on and taking up good habit(s), we would have less preventable problems in the world.
Unfortunately, human beings are more reactive then proactive.
Focus: FEEL & CONTROL… with balance & elegance.
What you eat today will be walking snd talking on you tomorrow!
Why are millions not making the right choices given the knowledge and information available to them? A strong contributor is the increasing need for newer and modern technology and its use. These newer platforms of social media – facebook, twitter, text messaging, video games, increasing use of apps, all have one thing in common: they all encourage physical inactivity.
When I was growing up, I remember spending most of my waking hours after school with friends in the neighbourhood. We were always expanding physical energy with different games out on the streets.
Here’s another truth: what you eat today will be walking and talking on you tomorrow!
We’re all getting older by the second, yes, but some depreciate faster than others, mainly because of lifestyle choices. Today you may be relatively young but youth is always fading.
There are no guarantees in life, but if we choose well (health and fitness), we can live our days with healthy activities to get us near to perfect health, fitness and physique as possible.
If you have read this far, then it tells me that you are serious about making a change in your lifestyle. What I have always cared about with everyone that I have ever helped over the last two decades is their current physical condition and state of mind. This is exactly what I am concerned about with you, today.
To begin your change, your journey, you need to desire to change your mind as everything begins with a thought. But effort alone is not enough, you also need to dream, you need to liven up your imagination and set yourself some goals.
What is a goal anyway? It is a dream with a deadline.
Sometimes you need to stop 🛑… look at yourself in the mirror snd … take stock.
It is your thoughts and feelings that are creating the life that you are living.
You need to sit back and take a few minutes out of your busy day and ask yourself if you’re worth it? Do you believe that your life is valuable enough so that the rest of your life (from this point on) could indeed be the best years. Can you picture, imagine your remaining days? Maybe you’re so busy in your daily life, you haven’t given it much thought.
Remember, all of the data suggests that there is no such thing as luck or coincidence in a universe that we now know is based on energy, vibration and attraction. The universe is always lining up to the vibrational state that you’re offering. We all have our default frequencies but through effort, it is possible to move between frequencies – from a life-destroying one to a life-affirming wavelength.
It is your thoughts and feelings that are painting and creating the life that you’re living and drawing to you the situations and circumstances that you find yourself in. If you want to live a different life, you’ve got to start painting a different picture. You’ve got to start being a more skilful architect and use better design principles.
One thing I have always been fascinated about is life but in particular – people. I am a watcher of people, always have been and always will observe others with burning curiosity.
When Alan came to me, he was in a bad place – not having enough sleep despite seeing many “experts”, was on the verge of losing his job and his marriage.
With immense courage he undertook the plan I developed for him using my Lifestyle framework principles .
He not only started sleeping again (from 700+ apnoea per night to under 4) … he lost > 25+ kg and got his life back.
Where do I begin?
Now, you may be asking yourself, okay Paul, where do I begin?
Well, you need to take stock of the most important thing you will rely on: your state of mind, in particular – your motivation. Being motivated is a wonderful gift and a lack of motivation is a hard nut to crack, so to speak!
Here’s what I tell most, if not all that have ever come to me for help: Find a quiet moment in a private room in your home that has a full length mirror. Lock the door and take all your clothes off. That’s right, everything. Now, just look at the image of you reflecting out of that full length mirror. Just stand there and don’t do anything but look. Absorb your full glory for 30 seconds. Don’t flex your arms or smile. Don’t even think about sucking in that gut. Relax that tummy and now….turn to the side. No sucking in, let it all hang out! Now, what do you see?
This is the REAL YOU! Happy?!
Need more motivation? Angry? Now, you have all the motivation you need. How could you let this happen to your body? You were born with the greatest gift of all: physical health.
Now, ask yourself this question: do you value YOU, do you value your life? Are you going to continue as you have to this point? Clogging your arteries, adding layers of fat to every part of your body, risking ill-health, aches and pains and an early grave – increasing your overall life risk?
Or … are you going to choose great health and fitness for the rest of your life?
Everything begins with a thought and where you end up in life, begins and ends in your thought.
Watch your thoughts. Choose well, my friend.
It’s your life, after all and the rest of your best years of your life depends on this choice.
All the very best in your choice.
Until next time,
Chris enjoying a well-deserved rest between sets.
A ‘set’ as I define it is: a continuous progression of 15 to 45 sec ‘focused moments’.
Effort + Focus + heart + visualization + simulation [Quality Plan + Quality Implementation] ===> Quality results.
A major turning point in Alan’s life was coming to me for help. I helped him, help himself … build his bridge from where he was to … where he wanted to be.
Saved his job … saved his marriage … saved his life.