a better life, action, adaptation, art, authenticness, awareness, Beliefs, care empathy, caring, chaos, choices, communication, compassion, courage, Energy, examined life, fairness, friendship, fundamentals, game of life, God, happiness, honour, Leader, leaders, life, long-term perspective, perseverance, perspective, real man, responsibility, risk, self love, self-respect, trust, you, your life

Walking the walk before you talk the talk … is vital to being more Authentic.

The old Captain Viking Pirate 🏴‍☠️ ⚔️Enjoying a beer 🍺 in a hot 🥵 spring day here in Sydney Australia 🇦🇺

On the other end of the spectrum. 

In a past phase of life, I was a Business Advisor and Corporate Consultant to a number of multinationals. I specialised in “cleaning up other people’s messes” and correcting accounting treatment errors and assessing Risks for companies. I enjoyed the relationship management side of things.

In one particular consulting firm, I went to one of the Firm’s many corporate functions. It was the usual shit, people talking about trivial unimportant things like the weather. In this particular function, one of my colleagues on a similar seniority level to me approached me and said –

“Paul, I can tell you don’t want to be here. I’m the spectrum of connections, everyone here would be on one end … the “superficial end, and you, my friend… you’re all the way on the other end of the spectrum.”

I said –

“you’re right. I’m leaving. Goodbye.”

I took my tie off and left the function.

I resigned from that role, not too long after that. … buying a gym and operating other businesses of interest.

Friends that workout together … stay together?
Some of the family of gym members that called my gym ….. our gym .. their gym.
Lovely people in a lovely phase of life.

Old-school Gym with a modern twist.

In one phase of my life, I owned & managed Australia’s Longest-running Gym at that time. I poured my heart & soul into it… I ran it like a Family.

The gym was old-school traditional with a lot of history. For example, the great 7 x Mr Olympia Arnold Schwarzenegger trained in this gym when he was Mr O (the @mrolympiallc was held in Sydney, Australia in 1980, which he won, after a 5 year lay-off). He even took a few famous photos in this gym, of him, going through some of his poses.

Frank Zane, arguably one of the most aesthetically built physique artists during his prime worked out here. He won the “super bowl of bodybuilding “ – the Mr Olympia Title three years in a row (1977 – 1979). He had visited that place and a few other greats, too. The Dumbells we used and many of the machines were the same ones we used back in the 70s. We used the weight-training equipment that Champions used.

But, my gym was not about the equipment and the fancy lights, it was about the people. People passed 15 other gyms because they wanted to be part of this special gym. They wanted to be part of my extended family. I was very proud of the culture I created, of the love that we all shared. 

I liked to say that it was an “old school gym, with a modern-twist “ … and I was the modern-twist.

They knew that I CARED. And gave them the results/needs they were looking for.

My grandfather used to always tell me when I was a kid –

“Nobody cares how much you know until they know how much you care.”

Very true indeed.

That challenging, yet beautiful phase of my life came to an end 6 years ago, when I sold it.

My Family of friends in my gym I owned and managed for 7
years.
All working towards being the ‘best the can be’

A few things to be aware of when choosing a gym.

A few notes on gyms –

If you’re a beginner (in weight training), look for a good gym. A gym that caters to your needs. There are many types of gyms today – big, small, studios and out-door gyms. It depends on your preference. Before choosing a gym, evaluate things like – cleanliness & hygiene; whether they have lockers or not (most modern gyms do); the condition of equipment  – you don’t want holes in upholstery and they should be well-maintained; the Equipment Manufacturer (some manufacturers are better quality than others; $$ (your budget) – if you’re looking for just weights & cardio then you don’t need to pay extra; the friendliness & authenticity of owner – Do they have “skin in the game?”

Now, why should you take advice about gyms from someone like me. Well, it’s simple: I have and have had “skin in the game” and still do. I have walked the walk before I can talk the talk”. You should always apply this approach with anyone offering you advice in any field, especially if they call themselves an “Expert”. I’m sure you do. 

You can read a little more on “choosing a gym”.

Anyway, I hope your gym visits are going great!!

until next time,

Gym Extended Family Members enjoying a day of Lawn Bowls.
We had some great lawn bowls events over the 7 years.

Winning this award in 2008 for the BEST GYM in the Northern Beaches of Sydney was the best award I have ever received (better than my 2 x World Championship trophies)
It was an award judged and voted on by the residents of the Northern Beaches on the BEST GYM & related Services in the Health & Fitness category

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Boys to Men

My gritty Viking Pirate Prince – Zachary, is never too far from me. My role as his dad and father in shaping him in to the Man I imagine him to be be is the most important project I will ever undertake. The same applies to my daughter.

A Few Good Men

I loved the Rob Reiner directed movie – “A Few Good Men”, released in 1992. It starred some of Hollywood’s A-Listers like – Tom Cruise, Jack Nicholson, Kevin Bacon, Cuba Gooding Junior, Demi Moore and so forth. Daniel Kaffee (Tom Cruise), a US military lawyer, defends two US marines charged with murdering a fellow marine at the Guantanamo Bay Naval Base in Cuba. The needle of suspicion, thus, points to a colonel (Jack Nicholson).

Throughout history, long before the marines or SAS or FBI or special forces … God had always been looking for a Few Good Men:

“For the eyes of the Lord range throughout the earth to strengthen those whose hearts are fully committed to him” (2 Chronicles 16:9a).

“I looked for a man among them who would build up the wall and stand before me in the gap” (Ezekiel 22:30a).

God, give us Men. Real Men.

God give us Noahs: Someone to whom you can trust your mighty plans;

God give us Abrahams: Men who are willing to leave home and homeland to follow your call;

God give us Josephs: Men who would rather endure prison than violate one of your commands;

God give us Moseses: Men who are willing to stand as your mouthpiece against the most powerful leaders in all the world;

God give us Daniels: Men who would rather face a lions’ den than compromise their faith;

God, give us Men … Real Men!

Learning and absorbing our habits every single day of their initial phase of their lives is what our young Princes do.
Teach them well.

Who are the Real Men?

Have you seen them around?

Let’s name a few that have come forward and ‘spoke out’ and been chastised and ridiculed and effectively ‘tried by media’ before even having a fair trial. To me, they are Men who stand up for what it right … who stand up against Injustice in any shape or form. They are men who stand their ground, even if it means they stand alone. It is for unselfish and most loving men.

Here are a few Men that could be modern-day Noahs, Abrahams, Josephs, Moseses and Daniels: Colin Kapernick; Israel Folau; Quaid Cooper; Russell Brand; Jordan Peterson; Mike Tyson; Mohammad Ali; Malcolm X; Martin Luther King; William Wallace; Luke Sky Walker; Han Solo; The Lord of the Rings; Aragorn; Frodo; Marty McFly from Back to the Future; Bruce Wayne.

Can you name some?

Time spent with your young man is NEVER bad use of your time.

Boys To Men

Do you remember that smooth Men Group called “Boyz 2 Men” that was around in the 90s? I loved a few of their songs, they were very talented singers.

There name gives us a clue to what God gives us. He does not give us Men, he gives us boys …. sons.

The reality is that God DOES NOT give us men – he gives us boys.

To us, as parents, he gives us the task of forging these boys into men.

To help equip us for that task, God has provided the book of Proverbs, which is largely the advice of a father to his son …

Father’s Day is just around the corner for us here in Australia. I look forward to it every year for many reasons. One is seeing the creativity my children demonstrate on that day. I having an overwhelming feeling of gratitude that I have children and have the opportunity to play my role as their dad/father and love them unconditionally.

Our children are our legacy.

As a parent, are you taking that thought seriously?

We love muscle and design. We love muscle cars. Here we are at a Car Show in Sydney, Australia. Just love seeing, smelling and feeling the energy that is transmuted by beauty.

My little Batman.

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Familiarity, like McDonald’s, is a curse and a blessing


I love McDonald’s

I love McDonald’s. … and I maintain a “6-pack” eating it. The 2nd part of that first sentence is UN-true.

obviously. But, sometimes the obvious things in life are also hard to see, pay attention to.

One of the things I love about it is it’s familiarity. There are no surprises. When I ask for a Big Mac Meal, I know I’ll get what I expect. No surprises. It is consistently the same everywhere I go and any time I get it. 

It’s like family and marriage. Life can be like McDonald’s a lot of times. But it is that familiarity that can be a blessing and a curse. 

In marriage, the task of communication faces a big challenge: familiarity. For many people, the self they show to the world is far different to that shown to the family, to those who know them best – their family. They perform for the world – for their bosses, their friends, their work colleagues, their sponsors, their church and sports and social groups but at home – they simply don’t. 

And why? 

Well, I believe, sometimes many do not perform for home because of the ‘curse of familiarity’. For many, that familiarity erodes their energy, saps their strength and cuts off their compassion, which incidentally is – all key ingredients to good listening. 

About to start a workout in my Old School Gym. Old School training principles with a ‘modern twist’. Know the basics. Stick to the basics. Apply the basics. Its the most efficient, effective and safe approach to building a muscular physique in the gym. An authentic physique artist spends a lot of time alone … with his art, working on the guy in the mirror. Not out of vanity but .. because the mirror is one of the most honest feedback tools one could ever have. Muscle building allows you to appreciate patience & dedication and the importance of the “little things” in their overall impact on your health, fitness and art. The importance doing things “right” ALL the time … not some of the time. Just like in all relationships you love the most – it requires all these traits and above all – respect, trust, care ‘ compassion.

When the phone rings

Have you listened to the tone of voice you hear people use when they answer the phone when the phone rings? A lot of times the tone of voice is quite different to the tone of voice they use when it is a close friend, family member or loved one. 

Ideally, homes offer a shelter from the storms of life… I try to give that for my kids. However, when we grow empathetic within our safe place, the familiarity that was meant to help and nurture, can end up hurting. I have witnessed it through helping thousands of individuals and families over the years.

Good listening skills require that you give loved ones in the home the same attention you would with those outside of the home and not pay attention simply because it’s ‘just my husband’ talking.

A ‘coaching conversation’ with Brad, while taking a rest break between exercise sets.
Helping Brad, help himself, achieve something he cares about and become more of who he wants to be.
I love having coaching conversations with people who aspire for something different… with people who want to grow by Being helped to recognise the strength from WITHIN themselves.
As a coach, one of my key strengths is the ability to LISTEN to not only what is said … but what is not said. That is a big part of my >84% of clients achieving or bettering their original goals in their programs with me.

The art of listening and respect begins in the home.

If people are to survive this era in which families are ripped apart almost as fast as they are made, people need to make more effort in paying more attention to the loved ones in the home. People need to resist the temptation to ‘tune out’ at home. 

I believe, people need to open their ears and hearts more – they need to listen more intently with their ears, hearts, body and soul … to the voices inside the walls of their homes.

 

It may sound easy but believe me, it isn’t. In a lot of cases, the “easiest” things to do are also the hardest things to do.

In general, I believe family members need to open their ears better – try to listen to the voices inside the walls of their homes. While good communication alone cannot cure a bad marriage, it can make a big difference. Many relationships end because of the reason – ‘break-down in communication’. I believe, people are communicating but the majority are not communicating EFFECTIVELY. 

The ‘break-down’ is usually the result of ineffective communication. The art of listening and respect begins in the home.

Explaining the fine points of re-engineering the physique and increased self-awareness through enhanced ‘mind-muscle’ connection..
building Quality lean muscle within a structure that is “balanced & symmetrical” takes time – vision, Unwavering belief, Ability, stick-ability, character, love, care and …. constant monitoring /listening to all the “feedback loops” of the body and its environment.
Very similar to managing key relationships in your life.
“Listening And communicating EFFECTIVELY is one of the keys.

Love well, those you love most

Love is many things to different people. I believe that love begins in the home .. the safety of the family. If we’re to love well, those we love most, we must all learn to Listen. Like I tell my son ….. To not only ‘listen’ but to listen ‘better’. 

For this to happen, each spouse should strive to learn to really hear what their spouses are saying and also what they are not saying … through effective communication, more families will remain together as they combat the curse of familiarity. 

And make familiarity … 

A Blessing.

For those of you that are married – what benefits and pitfalls come with familiarity of having been married for years? 

How can you improve your communication radar when it comes to listening to your spouse?

Until next time,

Cheers & ahoy!

 

Popeye Pirate 🏴‍☠️ Paul … & listening EFFECTIVELY at home

Overcoming many small hurdles on your way to achieving your ultimate goal is encouraging.
Progress, any form of progress is a motivating factor.
So, don’t strive for perfection, instead seek progress … towards your ideal SELF. Here you have retired Rugby Union legend & former Australian Wallabies Captain – Phil Waugh still embracing knowledge to better himself. 
Vv

 

Successful achievement of goals require excellence in listening – for the coach and the pupil.

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You don’t have to finish everything …

Beauty = truth.
Create your beauty , you find your truth. If you find your truth, you find beauty.
Beauty will always be proportional (have balance & symmetry)
My goal for the last 3 decades in bodybuilding(physique artistry )

Do what you have been born to do … NOW!

The title of this blog says ‘you don’t have to finish everything … ” and I agree. Just because you’ve started something, doesn’t mean you have to finish it. For example, I think I’ve only finished reading two books in my life …from cover to cover … one was Joseph Conrad’s Classic – “The Heart of Darkness” (I’ve read many times over) and the other is …. oh, i’ve forgottten.

I’ve always applied nature’s 80:20 Principle to most things in my life and book reading is one such activity. If I get the gist of the book (some authors tend to repeat their message over and over in their chapters), and the 5 or 6 KEY things give me 80 percent of the knowledge base (the ‘essence’), I’m content.

One of the best mentors said that to me on his 82nd birthday … saying that “Paul, whatever it is that you want to do … travelling, biking or whatever … do it now, don’t wait. That time may never come. Do what you have been born to do … Now!”

I’ve never forgotten that and I have tried to apply that in my life on a daily basis. 

As I see it, your inbox will never be finished, it’s never going to be over. There will never be a perfect time to do everything. Stop thinking the ‘grass will be greener’ on the other side so stop waiting for the good stuff before you decide to …. ACT!

I believe that most men have this idea and make the mistake that one day ‘it’ will be done. They think, “If I could work enough and … hard enough, that one day, I could retire and …. Rest.” Or, they think – “One day my woman will understand something and then she will stop complaining.’Or, “I’m only doing this now so that one day I can do what I really want with my life.”

This is an error in masculine thinking, passed down for many generations. Things won’t be different … they won’t get better. It never ends. 

Here’s what you do … to get out of that thinking … that ‘rutt’ –

Make sure you continuously work at having better (more effective) communication with your significant other

Don’t believe in the myth

And what myth is that? Well, it is the myth that has been propagated in society and that is, men lie to themselves and others by believing – 

“One day when everything will be different.”

I have news for you – it won’t! Don’t believe in the myth.

Here’s what you do – DO WHATEVER YOU HAVE BEEN WAITING TO DO – that you have been ‘putting off’ for reasons such as – 

  • When your finances are more secure
  • When your children have grown and left home
  • When you finish your obligations
  • When you get that job title/promotion
  • Other

Do what you love to do, what you are waiting to do, what you’ve been born to do, NOW!

There is a Tiger 🐅 in each and every one of us.
Know when you need to bring that fella out and … when to have the cute domestic cat 🐱 there

Are you willing to do what it takes to give your gift?

In my experience and having over twenty thousands of conversations with people (mostly Men) in gyms over the last 3 decades, I have found that most postponements or procrastination are just excuses for a lack of creative discipline. 

People give excuses such as they have no money or limited resources but that is all a lie. Limited money and family obligations have never stopped a man who REALLY wanted to do something, although they provide excuses for a man who is not really up to the creative challenge in the first place. 

Do you have the creative challenge? Can you deliver? DO IT! Do IT TODAY, NOT TOMORROW. TOMMORROW MAY NEVER COME. Do it TODAY! Find out now whether you have what it takes. Are you willing to do what it takes to give your gift … your gifts and … share it with the world?

That takes courage. Courage is the foundation of everything ever ventured.

“You cannot be truthful if you are not courageous. You cannot be loving if you are not courageous. You cannot be trusting if you are not courageous. You cannot inquire into reality if you are not courageous. Hence courage comes first and everything else follows.”

Osho

 Take one hour out of your day and give your fullest attention to your gift, whatever that is … for today. Right NOW. 

Protect your mind like a true champion warrior

Don’t hope that you woman/man will be fundamentally different

They won’t be. 

That is another myth men have told themselves for generations. That one day your life will be fundamentally different, and you hope that .. one day, your woman will be fundamentally different (that goes for a woman too).

Don’t wait. 

Just assume that she’s going to be however she is, forever. If you woman’s mood or behaviour is intolerable to you then you should leave her, and don’t look back (since you cannot change her). However, if you find her behaviour or mood only a little irritating then learn to live with it.

Don’t try to ‘fix’ your woman (she is not a electronic gadget or car that needs ‘fixing’). Instead, this is what you should do –

  • Embrace and hold her (or scream or yell or wrestle for the heck of it) … and tell her that you love her when she is ‘ _____________’ that way (fill in the blank).
  • Make no effort to provide a solution or bring a stop to that which pisses you off.
  • Just love her
  • Don’t avoid the tussle with your woman and absorb her femininity in all its glory

Don’t try to fix her. That won’t end in success. What will end in success is if you simply love her because the love that you magnify may realign her behaviour.

Notice I said – ‘may’. 

Live with that. 

Believe in love 😍. Give love. Receive love. Do all thoughts & actions with love.

Your woman and the world is much alike

Your woman and the world is much alike – they will always present you with unanticipated challenges and surprises. As I see it, you have a choice:

  1. You can live it FULLY, grab every single day and give your best and your gifts and share it with the world amidst those challenges or … 
  2. Procrastinate and wait for an imaginary future which will never come. 

Aim to live a life of significance. I have found that men who have live a significant lives are men who ACTED. They were courageous and made a decision with the limited information they had at the time. They never waited: not for money, security, ease or women. 

As the late Steven Jobs said – 

“The only way to do great work is to to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”

Even if what you want to do is “weird “. Just Do It. So, don’t wait. DO IT TODAY!

Feel and ask your heart the question. Feel what you want to give most as a gift, to you woman and … to share with the world, and do what you can to give it … TODAY. Not tomorrow … or next month or next year or … ten years from now. 

DO IT TODAY.

Every moment waited is a moment wasted. 

Each wasted moment puts a fog on your clarity and purpose in life which is essential to living a life of significance.

Be courageous. 

Don’t Think. DO.

All the very best to you, my fellow Man,

Cheers & Ahoy!

The old Cap’n Viking Pirate Muscled Monk

 

A fridge magnet 🧲 I bought almost 20 years ago.
Practise this.

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Inspiration is the Catalyst of Change

The Tree of Life is special. Grow with it.

Unsought is … most valuable

The Scientist and Philosopher FRANCIS BACON said –

“Write down the thoughts of the moment. Those that come unsought for are commonly the most valuable.’

INSPIRATION IS THE CATALYST … that lights the fire or sets the journey of creativity in our ships as we sail & navigate the Seas of Life.

Without it, every Pirate and genuine Voyager … knows there would be no work of art or scientific discovery. In fact, very little that is New and Creative and Innovative would come into the world. Imagine not having your i-phone? What world would that be like? (actually, a lot of you from my generation would know what that was like .. ha ha ).

Like a kiss, inspiration opens the heart in each of us to receive … it gives us the means of reaching the mystery beyond our worldly identities.

I find that surrendering to inspiration brings about a greatness that is the glory of existence (every Pirate and Viking knows this). We all suffer from lack of inspiration at some point or points in our lives, there is no avoiding it.

Question is, what do you do when you’re experiencing it? 

There is inner and outer beauty. Appreciate both.

The only requirement is that Love

Romantic poets believed that inspiration came to them because their soul was able to receive such visions. In modern psychology, inspiration is seen as an entirely internal process, like Sigmund Freud believed it came from your inner psyche, directly from the subconscious.

Inspiration to me, has nothing to do with the skill or capability of you, the individual and therefore, anyone and every single person can get inspired. We can find it anywhere – in a book, a speech, a movie … a person .. a symbol … a hope. 

To me, the only requirement is that of love. That for you to be inspired, you need to allow the flow (of inspiration) to come from the heart … your heart. It is a Power from Within, necessary for all creation and innovation, which is the way of the future.

It is energy, so you cannot either create nor destroy it .. just become a better conduit of energy .. of what I call ‘un-mind energy’. It is but a brief moment in time … where that un-mind energy flows through your heart … allowing you to transmute that energy … into creating something beautiful.

‘That moment’ is like what the great thinker, Khalil Gibran described   when –

 “the earth delights to feel your bare feet and the wind longs to play with your hair.”

There is courage within each person, There is inspiration available to all souls … just allow your courage to help it speak to your heart … to release that energy … that light … to light others who are in darkness

Inspiration helps light that catalyst

We’ve all faced many problems and challenges in our lives so far (and many of us are struggling with ones now) and … sometimes people, feel incapable of solving, realising and accepting their own limitations. But, it is in those ‘moments’ of challenges/problems/obstacles lay embedded in them, the hidden solutions.

Every situation and every individual stores a potential and strength that is yet to be discovered.

INSPIRATION helps light that catalyst to tap the source of power within … to face whatever obstacle we face. When our purpose is to give birth to our TRUE IDEAL SELF, inspiration allows us to see ourselves in a New way every time.

When you’re inspired, we glow on the outside from the light within and this radiance shines out from us .. and lights the way for others in the dark. Even the great RUMI explains how we can nurture the power of inspiration by transcending our perceived limitations (from whatever fear we are facing), he said –

” The sound of the bow provokes fear for the arrow wounds its mark. What is sense beyond the unseen is inspired by perception. Increase your necessity to increase your perception.”

Let inspiration be the catalyst to light your inner-world … to brighten up your external world and… those you come in contact with

Education

I love many genres of music and one of them is Raggae and I think Bob Marley was a genius. He sang about freedom and justice and was a great Leader and Thinker and Poet, saying –

“I have no education. I have inspiration. If I were educated, I would be a damn fool.”

But don’t confuse inspiration with motivation, they are not the same. Many make this mistake. There is a major difference and the difference is a “matter of heart’. Inspiration connects with the heart .. and motivation connects the mind and is often ego driven. The ego, may in the short-term give to you … but in the long term, will take ..and continually take from you until you don’t know what or who you are.

As Socrates said –

” I decided that it was not wisdom that enabled poets to write their poetry, but a kind of instinct or inspiration, such as you find in seers and prophets who deliver all their sublime messages without knowing in the least what they mean.”

Find the “Giant” within you … within each person … of which inspiration is the catalyst.

Separate inspiration from motivation

“So, what should we do then? How should we live?”, you may ask. 

Here’s the thing, I believe that , one of the ways to separate inspiration from motivation is to be aware that at every moment we have a choice about how to live. With increased awareness, we can observe how those choices affect us. Now, keep it simple … if we allow inspiration to be our guide, then each day can possibly welcome a new and exciting opportunity. When we feel the heart engaging and singing … with and in what is happening ‘in the moment’ to us, we know that we are connected with a hidden source of joy!

Individuals, groups, communities, states and countries all around the world is crying out for inspiration (and for some, for a very long time). Let’s pray for all those in need of inspiration… of more inspiration … to summon the courage to face their fears … to find the solution(s) that may lay within the obstacles/challenges they are facing right now. 

I tell my kids, there is no such thing as a problem/mistake,… just opportunities to find a solution(s). 

The world needs many things right now … but now, more than ever, it needs – more love … more care … more compassion and … more trust. Please play your part in making this world a better place by giving this to whoever interacts with you on a daily basis. 

Inspiration has the Power to Empower. Inspiration has the Power to Change for the Better …. ONE LIFE AT A TIME.

It is a choice. Don’t sit on the fence. Inspiration without ACTION becomes a wasted opportunity.

Embrace inspiration. Embrace Change. Embrace your Heart. It leads to the ultimate Freedom… but you must ACT on that inspiration.

We are all inspired by many things to … Live. Die. With Dignity.

Yours in iron, heart, mind & muscles, 

 

Paul

(some people call me – “The Old Cap’n Viking Pirate Muscled Monk”

Find the inspiration within you … to help motivate you to making a choice … the Right Choice … for LIfe… in your life.

Release the Hulk in you .. when appropriate
There is a time to be placid and do nothing … then, there is a time to act … and stand for something.

 

 

 

 

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A few thoughts from the mind of an Authentic Physique Artist: The Life of Love

A slight variation to the common ‘back double biceps’ compulsory body-building pose.

Vanity

We all know when muscle is being used for vanity, 

It’s hard to understand if you’re uninitiated; 

It’s dense and vague. It’s fake and impersonal;

It’s formal and cold or it’s false breezy.

It’s heavy on ego and light on substance,

It’s loud about ends but quiet about means;

It’s complicated and un-caring;

It dwells on the process not the people … the audience,

It’s passive and does not connect with or opens the hearts of others;

As an artist, I am committed to reflecting on the messages that come through my heart, rather than relying merely on my technical ability in the art medium i choose;

My Physique artistry offers me the creative opportunity to find metaphors and express myself through the medium of muscle dance in slow-motion;

With a belief that, we humans are drawn like moths to a flame whenever we witness physical brilliance – when brain, mind, and body operate together with singular grace as is sometimes evident in sports, dance, craft, or music.

We can all readily appreciate beauty in all its forms and far few take the time to search for their truth.. and create their beauty from within. I have found mine in Physique Artistry and this living project is always a work-in-progress.

Quality lean muscle that “flows” takes time & a goal of balance & symmetry

Create from the heart

As a Physique Artist, you are blessed to be able to manifest and share the beauty of the spirit of love that dwells within us;

Thus, the outer form becomes kind of skin for our deeper surrender to the inner, living reality;

When the Physique Artist allows the creative process to find its voice and clarity, purified by the right intentions, then only are we freed from our more personal ideas and desires and … 

We can then simply focus on what is concealed inside … manifested in our physique as we bring it to the surface … and give it Life;

This is the same for all authentic artists – painters, musicians, designers and so forth;

Drawing on a multiplicity of capabilities, some of which are primordial in their simplicity.

Those that take the ego route, find that they don’t create from the heart

This takes time and a mountain of patience.

Instead, others choose to use the thinking mind as the ultimate source of power,

And as stimulating as it can be – face losing something wonderful in the process – 

Losing something wonderful, mysterious and transformational that moves us beyond our mental understanding alone … because this creation comes from the heart,

And, is, from my three decades of experience, anyway … that moves us towards the ultimate energy that creates the universe;

So, when we only use the ego and the thinking mind, we risk losing ourselves … and ultimately, losing everything;

An authentic Physique Artist is privileged to be a messenger who reflects and reveals the creative power that is hidden within all of us, in a display method to force one to submit, even temporarily;

But, when we allow our ego to master our true selves then …

They are like fine ways to say nothing much at all while taking a long time to say it.

Like good politicians do;

Learn more about YOU. The knowable. Don’t chase the unchaseable.
The physical manifestation of the image you hold vividly in your mind is created from the heart with the tools in (and out) of the gym. My place of meditation, my church rests within me.

Leave your ego at the door

An inauthentic Physique Artist, builds and shows muscles but intends not to include but instead, exclude it’s audience;

Instead of leaving your ego at the door, muscles like these means to deter it’s audience, not really inviting them in;

Such muscle demonstrations is caution and self-interest, run amok;

It’s roots go down to fear and, deeper still, in some cases, to an instinct for keeping hold of one’s secrets… of what, I don’t have a clue.

Countless examples of this is prevalent on today’s social media, feeding the ‘selfie-obsessed’ culture, pampering to a growing ego problem;

Good muscle displays need to transcend ego …. To transcend selfishness … transcend self-interest and needs to face fear or … 

It needs to rise above fear; 

Sportstars (like the great Lebron James) & many others in other sports regularly strike a “front double biceps 💪 “ (which is one ☝️ of the traditional bodybuilding poses). They do this to indicate strength, courage and overall “winner” attitude. A far cry from what it represents in the sport of bodybuilding/physique artistry

The best thing you can do to help the world is … to continuously strive to be the best you can be, for you first, then for everyone else.

Achieving a well-balanced physique should be understood for what it is: a masterful fusion of art and science.
One should improve once’s “BODY Smart”knowledge. this takes time and deliberate practise.
Top 5 in the world, two years in a row at a sport I love ain’t too shaby for an city boy from the beautiful paradise islands of Fiji
If YOU think you can and you BELIEVE YOU CAN … YOU CAN.

It must, within the limits of professional care and perceived and political reality,

Speak plainly to its viewers, aiming to say as much as possible as silently as possible, through the ultimate in non-verbal communication,

With the human masterpiece that is the sculptured Living Human Physique,

Giving pleasure to an audience, that sees the human form in all it’s beauty, 

The beauty, of which part was … the journey of the spirit … with the on-ongoing pursuit of expanding and enriching the individual towards finding his truth and …

With an understanding that the spirit of love moves us beyond time and space to help set us free in a beautiful forest of creativity where we can engage in the dance of life.

Authentic Physique Artistry is bodybuilding with the fusion of art and science, in it’s true sense, with the glue being the heart of the creator;

Communication to the hearts of viewers non-verbally in the most economical poses manageable;

A Good physique artist is like a passionate photographer … he understands the link between heart and mind … between thinking and doing … and the balance & symmetry communicated with the manipulation of light and shadows with extreme angles. He is a “David Copperfield of Muscle Illusion”.

Good physique artistry must be everything that fearful, ego-filled, self-interested posing is not –

It must be humane, plain, active, informal, concrete, elegant and specific.

A Physical Artists’ posing display must have a voice, without uttering a word. 

It must have heart, balance and beauty communicated with harmony and care;

It must, have,  above all, excude the … 

Life of Love.

Collage of some bodybuilding poses .. presenting my physique art to the audience in my gym

Beauty comes in the human form.
My favourite Physique Artist of all time.
It is a living masterpiece.
On display, from a masterful poser/artist, the human body exemplifies beauty and truth rolled in to vibrating ball of flow of muscle.
The hard part is to CREATE beauty. We all have the ability within us.
To create a beauty through the human form is genius.
Everything matters, however, small it is.
GIGO for their minds:
If you want to create champions and leaders , feed them daily champion & leadership thoughts.

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Care/Neglectful & how it relates to Building bigger muscles & relationships

Balance & symmetry brings you closer to harmony … closer to infinity


Balance & symmetry 

Here’s how weight training for muscles 💪 with balance @ symmetry as a goal can be likened to a solid caring relationship.

When you train with care, your sets are sound (theoretically, principally & logically), unambiguous & smooth.

I have always believed that the care you take with what you do (in & out of the gym) is a virtue of every great Bodybuilding champion & leader. This also applies to anyone who is passionate about something or someone. 

Do everything with care. Don’t hurt others & most importantly, don’t hurt YOU

Purpose ambiguous or uncertain 

In contrast, neglectful training is carelessly made: your sets are awkwardly executed; your choice of exercise is dodgy & your number of repetitions of each set is awry; your logic faulty or difficult to understand; your purpose ambiguous or uncertain.

This leads to countless unnecessary premature injuries. And in the relationship side, people get hurt and you get hurt too by saying and doing things with less care and compassion that they needed. 

I say, “unnecessary” because I have stayed INJURY-FREE since I began training with heavy weights in the gym.

“How?! You may wonder. Well, it is not because of ignorance. No, there are many key factors .. one is simply learning from all the greats that have come before me … learning from other people’s experiences and being humble enough to be more coachable.

The latter (neglectful training) is what I observe with the majority of trainees in the gym.

Learn to be a better builder.. to build your bridge from where you are to where you desire to be. It can only be done with care, trust & compassion. Three things that this world needs more of

That kind of care

The moral: take THAT kind of care, even though you’ll think you don’t have to (especially if you want that relationship with that special someone to last). And if you’re not handicapped, take extra care.

I’ve always believed that everyone should keep these two primary goals in mind when trying to build good quality muscles 💪

  1. control
  2. Feel

It takes courage 

It takes courage to be patient, to forego instant gratification for long-term benefit. It takes courage to do the Right Thing. It takes courage to do what the majority are not doing. It takes courage to Lead.

As a mentor told me –

You cannot be truthful if you are not courageous. You cannot be loving if you are not courageous. You cannot be trusting if you are not courageous. You cannot inquire into reality if you are not courageous. Hence courage comes first and everything else follows.”

Our ability to string a few sets of exercises together without difficulty may blind you to the many other ways of stringing them together …

BETTER.

Your relationships you value most can be better . You deserve better.

Try the “care philosophy “ next time If you’re not already doing it.

Get in touch with me in 3 months and let me know how it went for you.

Thank you

yours in iron, mind and muscles 💪,

Paul e 💝alentine

A mentor told me once – “no one cares how much you know until they know how much you care.
Me & Glenn. One ☝️ or the hundreds of members of my Family Gym I once owned & managed for 7 years. They came (& drove past up to 15 other gyms in some cases…  because I cared. I gave them “results with care” (my slogan)

Quality lean muscle that “flows” takes time & a goal of balance & symmetry

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Weird is the New “Normal’

Let your light bring colour to the world

Wait …. what?!.

I asked my eight year old son, my wife and my ten year old daughter, individually, to answer two questions –

  1. Did they think their dad/husband (of 20 years) was weird?
  2. What 3 things (out of the hundreds) they think is ‘weird’ about me?

I got some interesting answers and when my son was asked the question .. he answered it (like he has been since he began talking … saying –

wait … what?!

My wife’s three things were –

  1. What I eat
  2. How I think
  3. How I dress

My daughter’s three were –

  1. Things I liked
  2. Music I listened to
  3. How I eat

My son’s three things were –

  1. What I liked
  2. How much books I had
  3. He always sees me working

If that is what they see as ‘weird’ and is also part of why they each love me … for being … no one else but me, then so be it – I am weird, and proud of it. If being weird is a crime, then, I guess I am the biggest criminal in this world.

Beautiful art with my favourite colours

Weird to me is …

I was asked a question by a group of thinkers I’m a part of –

“What is weird to you?”

I typed my response as I sat down and thought … I”m a very fast typer, so I typed as I think … weird to me is .. 

Weird is being comfortable within yourself. With YOU.

Weird is closer to learning your truth, your beauty in life. Weird is heightened awareness that your truth lies within you.

Weird is being less self-conscious and not using that energy worrying about what other people think,

Weird is picking yourself up and trying again, no matter how many times you fall/fail or stink;

Weird is having abnormal strength, not from the gym but from all the times you’ve picked yourself up

Weird is never, ever, ever … giving up, simply because you’re ‘tough’;

Weird is loving the Journey song – “Don’t Stop Believin!” and use it as a mantra when you fail,

Weird is being courageous at just being YOU, in a world where everyone else is trying to be ‘like someone else’, following one another’s tail;

Weird is loving YOU, unconditionally and others you value, too

Weird is loving others enough to enlighten them with your truth and take time to admire the sky, so blue;

Weird is being open and prepared to listen to their truth,

Weird is allowing yourself to be vulnerable even at the expense of ridicule and shunned

Weird is speaking out against injustice when the majority won’t, without the use of a gun;

Weird is not accepting the ‘status quo’ and always seeking a new and better way of doing something,

Weird is always questioning the wisdom passed down from our forefathers … even two plus two equalling four and why do bees sting;

Weird is being self-less, about reaching out to connect through communication,

Weird is communicating with more than words … it is a communication from the soul & using your vibration;

Weird is respect, responsibility and peace, personified into every thought,

Weird is wisdom and strength disguised as UN-Normal, for all battles fought,

Weird is spiritual discipline revealing hidden treasures from one’s infinite creative source within and sharing with love

Weird is acceptance, freedom and contentment disguised in your physical form, taking you places by a dove;

Weird is courage, humility and integrity to oneself and others,

Weird is giving .. hope and gratitude as a daily habit, similar to that existing with lovers;

Weird is offering a hug or shoulder for someone to cry on when no one else will,

Weird is accepting you don’t know anything and your curiosity and energy keeps your search beating down new paths of knowledge trying to get your fill;

Weird treads the fine line that many fear to walk …

Weird is the precarious fine line between insanity and … genius, but for those who don’t understand, all they do is – talk;

Weird is closer to genius that you think,

Weird is knowing that which way you fall comes down to becoming a Master of Mind Management, let’s put in down in ink;

Weird is knowing that Mind Management involves 3 main areas –

Weird is knowing and doing better thinking because –

Weird is the summary I put forward here –

Weird = Thinking (focused) + Feeling (Heart) + Imagination (Goals/Dreams) ==>Good Life.

If you’re Weird, wonderful.

I like Weird.

I am Weird.

Being weird was seen and treated with distaste and branded ‘abnormal’ in our history of mankind. But that was history, this is the present.

We’re living through unprecedented change in our current history, the present. A gift. We’re creating our new history, beginning now … I pronounce that –

Find your truth, create your beauty.
Be the light you want to see in the world

Weird is the New Normal … 

Let’s be Normal, together … with all our other weird friends and … help imagine … and make this world a little better than how we have found it.

What do you reckon?!

Who’s with me?!!!

Do you believe this?

Cheers from Sydney, Australia

Paul e Valentine

**Vitality, Health & Lifestyle Coach/Entrepreneur**

Be the person that YOU are.

Be YOU.
As YOU are.
Accept the uniqueness … and weirdness that you know you are.
Embrace YOU.
Never imitate.

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UN-True Gods

Keep working toward being the best YOU can be.

What and who do you idolise?

We are taught that idolatory is placing our longings for what only God can provide in the hands of a creature instead of the Creator. What and who do you idolise? Have you thought about this?

Have you thought about this – when I live for my work, or my wife, then I have made them my UN-true God. When I have failed … and I will fail… multiple times… (I can be sure that an UN-True God will be powerless at the point of my greatest cry out for help & need).

What will happen then?

Pose name: Rear Lats-Spread
You’re looking at a well-sculptured, world-class back. I built this with Trust in God first, and trust in – ME.

SHAME on YOU

What will happen is … I will experience the shame of failure and misplaced Trust. Why is trust is important? Because, it is. Read about Trust here. The authors of the Bible are very clear that dependence on an UN-true or “False” God will inevitably result in loss, pain and most horribly – shame (Isaiah 42:17; 44:9-11).

It seems that a False God will always disappoint.

Here is a story about shame .. I’m sure, each and every one of us can relate

A friend of a friend once told me that she waited for her mother for what seemed like 3 hours at an airport once. She had a wait ‘in-transit’ and notified the ‘busy’ mum about the opportunity to meet. The mum agreed two days before this was to occur.

She waited.

And waited.

She told herself not to put too much faith in her mum, for fear that she might forget and she told herself not to build up to much faith in her mum. Her mum was full of energy and vitality and had so much time for everything and everyone but …

Her.

She waited.

And waited.

Going through what she would say to her mum over and over in her head. All the things she wanted to share with her.

Time passed.

She did not come.

After the first hour, she would stop looking up to see if her mum would be there and just buried her head in her book. But, it wasn’t perfect, heck, nothing is ever perfect. So … she would hesitantly …

Look up!

Hoping that she would finally see her there, but no.

No one.

She would feel an immense wave of self-hatred and shame. The worst feeling one could feel, of all the feelings you could feel that is negative, shame is the lowest of the low.

Pose Name: Back Double-Biceps
The extent of Back Development highlights the extent of development the athlete has in the understanding of the sport of physique sculpting. Not resorting to illegal performance enhancing drugs is a choice. Building muscle the “natural “ way allows you to hang on to it, even if you don’t work out for a while.

There is no hope

She hoped.

She was looking for hope. Hope that she would connect with the Woman who was her False God – the one who could bestow or retract her life.

But THAT Idolised God … the woman she called her mum …

Failed her.

And she was ashamed.

The question is not why did she allow that to happen, the question is why do we all experience that feeling of shame at least once in our lives? Why, I ask? Why do we allow ourselves to be hurt and shamed by False Gods? They are not worth it… there is only one God and he is not a False God.

Persons must ‘open’ their eyes … open their minds.

Pose Name: Side Triceps.
One of my favourites … in my gym of 7 years. Everything we achieve in life and everyone we interact with in life, is founded on Trust.

Losing Face

Shame is the lowest level anyone can experience out of all the negative, low consciousness levels, lower than even Guilt. It is perilously proximate to death, which may be chosen out of Shame as conscious suicide or more subtly elected by failure to take steps to prolong life.

It seems, death by avoidable accident is common in this circumstance. We all have had some experience in our lives so far of .. ‘losing face’, becoming discredited, or feeling like a ‘non-person.”

We all want to be Mr or Mrs Invisible when we feel shame, hanging our heads and slinking away. In primitive societies, even in Biblical times, from which we all come from, banishment is equivalent to death. Remember Cain, the brother of Abel? He was banished.

The equivalent of death, it was.

Shame, as Freud determined, produces neurosis. It’s destructive to emotional and psychological health and feeds in to low self-esteem.

This ultimately leads to the development of physical illness. “It seems that the Shame-based personality is shy, withdrawn, and introverted.” (Dr. David R. Hawkins, Power v Force)

Do you harbour any shame from your childhood? I would suggest you work out a way to rid it from your inside, from your soul before it’s ugly head rears itself further down the track in your life.

Training efficiently and effectively under the “safety umbrella ☔️ “ helped me get to 2 x world 🌎 championships. 
The conservative approach to training is always the best way in the long term (it may take longer, ie., it took me 10 years to get to the World 🌎 stage, but I did. With all my joints in tacked. No injuries in almost 30 years of lifting weights 🏋️‍♂️ is a great record to have.

The Greatest Loss – our failure to trust … GOD

The greatest loss is the greatest shame.

And what is that ‘greatest shame?” It comes down to something I mentioned at the beginning of this blog. It comes down to Trust.

Yes, trust.

It is our ultimate failure to trust God.

What is your ‘world-view’ on trust? Is it the Bible’s interpretation of Trust, at it’s essential core? What is the Biblical version of Trust? As I see it –

Trust seems to involve a reliance on God for what seems to be the most essential to our being, to us – being human. And what is that, you may think.

Trust in God.
He is the only TRUE God

S.O.S

Well, it is fundamentally the whole-ness of our soul, our spirit. The intact-ness of it, all. One should never lose one’s soul/spirit to anything or anyone that could be considered to be a False God.

Why is the soul important?

Well, for many reasons but one reason is that anyone or anything should not be allowed to shame or disgrace or possess our soul – that quintessential core of who we are.

That ‘essence’ that will live forever … eternally with God, our True God … no matter what is done to our body, reputation or temporal security.

S.O.S

Save Our SOULS.

Please.

True GOD.

 

Cheers & AhoY!

The Old Cap’n Viking Pirate Evangelist Muscled Monk … & shame

Don’t instill shame in your kids. Teach them to have a relationship with God, the True God

Help people strengthen their resolve, internally, with their own souls
so… that nothing can tear it out.

 

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Headship

To lead, you need to serve … you need to spread your love … you need to spread your wings … and be the wind beneathe other wings …
Here I am spreading my wings … my lats … just like Batman’s cape

Another term for Leadership

Have you heard of the term – “Headship?”

It is another term for Leadership.

I think it has a Biblical origin, whereby the man is recognised as the “head” in marriage and so he was endowed with authority and the right-to-dominate. This set of beliefs would not sit well with women in marriages or society in general, today, and understandably so.

It may have been Paul’s mistake of patterning the man’s role as “head” after Jesus Christ’s position as “Head-of-the-Church” which gave weight to the husband’s role in a marriage. Patterning your life on someone else without thinking about possible negative consequences can be a dangerous thing.

Great Leaders bring out the best in others … Great Leaders walk the trenches with their men … great leaders are great servants
Here I am with the members of my gym
Members that I served for 7 years of my life …
to be their BEST

A True Leader has a Servant’s Heart

Should the husband, become Lord and Master or Servant, I ask you?

The Man and Christ have been compared since, so does that automatically give the Man all the rights and roles to that of the Lord in the home?

I think many in societies today still act out this misconception in families and in other areas of life, like board rooms, sports fields etc. Men dominate to a significant degree. Change is happening but it is happening so slow that the real benefits will be experienced fifty to hundred years from now.

But why?

What are some of the traits of good Leaders anyway?

I think the great Leader and teacher of Leadership, Mr John C Maxwell, stated it rightly –

“The best leaders desire to serve others, not themselves.”

How many of you reading this can honestly look at yourself in the mirror and say that you truly have a servant’s heart?

I agree, totally, … all great Leaders have a servant’s heart. Can you think of some great Leaders? Who comes to mind? Gandhi? Nelson Mendela? Donald Trump? General H. Norman Schwarzkopf? Jesus Christ?

There are many good Leaders .. but not many, Great Leaders throughout history.

Winning this award in 2008 for the BEST GYM in the Northern Beaches of Sydney was the best award I have ever received (better than my 2 x World Championship trophies)
It was an award judged and voted on by the residents of the Northern Beaches on the BEST GYM & related Services in the Health & Fitness category

Headship means responsibility to act in love

We, as humans making our path through the maize of life, tend to seek & gravitate to Leaders, consciously and unconsciously.

It can be a benefit for some people, who prefer to off-load their responsibility in making decisions to someone else – a volunteer that can be used as a ‘scapegoat’ when things fuck up. You see and hear about this every single day – in politics, business and sport and life.

Headship means responsibility and initiative.

Headship is a responsibility to act in love; initiative to act in service to another. And who do you think is the greatest actor in Headship that ever walked this planet? I believe it was Jesus Christ. He demonstrated self-giving love and self-humbling service which gives us a whole new meaning and standard to the term “Headship.”

He truly embodied the qualities of servanthood.

So, to be true Leader, you need to take the initiative in building an atmosphere of loving, self-sacrificing service.

 

What’s you idea of Headship? What is your idea of what a Leader should look like? A Viking? A Pirate … maybe?

Taking on other’s qualities

Are you in a marriage?

It seems that marriage partners tend to become like each other, don’t you think?

After nineteen years of marriage with my partner, Cathy, I have deduced that there are one of two ways marriages can go. Based on my relationship and my observations of other marriages, either partners tend to become like each other and start taking on other’s qualities, or developing the opposite characteristics in negative reaction to the other.

Which way to you choose? Question is: are you still married?

Bowling night out with the Men of my gym
To Lead is to Serve

Real Leadership begins in the home

A person’s fundamental character is learned from the people he or she lives with in the early part of his or her youth, his or her family. Real Leaders are molded by the people that love them in the early years.

Real Leadership, begins in the home.

Leadership, I believe, is a function which should always be shared. I grew up in an extended family where Leadership was shared. That is what I adopt with my wife and nuclear family now.

I find when Leadership is shared in mutual respect for each other, it establishes a climate of dignity, freedom and responsibility. I believe this is part of the secret to my wife and I managing our relationship for nineteen years now. We’ve both changed in more ways than one since we first met but we’ve always allowed one another room to grow.

This climate of dignity, freedom and responsibility in turn creates an atmosphere which is both comforting and stimulating to both partners in a marriage. Do you share the Leadership function with your married partner?

And how do you know if this is what you have?

Well, shared Leadership is one where each is free to grow toward personal maturity and each partner is eager to see the shape of Christ forming in the other (see Galatians 4:19-20).

With Margaret .. the blind member of my Family Gym .. & her dog
Never forget – to Lead, one must have a heart to serve
I served this lady and her blind daughter (who I helped train for her first Paralympics in her teens).

Choking of communication and understanding is a cause of bad leadership

Where one party seizes power, or both the husband and the wife, both struggle for control, an atmosphere of competition and conflict results. The choking of communication and understanding is the fuel of this atmosphere. Even the unconscious assuming of power by one partner or the other will mold the relationship, perhaps in ways neither desire.

We’ve all seen this play out in the Hollywood movies countless times and some of you may have played it out in real life too.

When relationships break up, a common reason is there was a ‘break-down in communication.”

Leadership ability begins in the home … children learn character building in the home
Be the best character you can be … for YOU, first .. and then for your kids

Traits of a True Leader

Here are some ways you can become a True leader:

  • Put others first – being intentionally aware of others’ needs and being available to them
  • Confidence to give power to others – how we treat others is often a reflection of how we treat ourselves. How do you treat others?
  • Initiating service to others without expecting anything in return – the heart of true leadership is in the initiation of service
  • Not status/rank – conscious – your motivation to help others is paramount
  • Serves out of love – the quality of your leadership depends on the depth of concern for others

So, how do you fair in your Leadership skills so far in life?

More importantly, how do you learn to become the best servant you can be and as a result a Great Leader? A mentor once summed it up to me many years ago –

You must be little (seem insignificant) and serve all.

 

All the best to your Headship Role in life.

Cheers & Ahoy!

The old Cap’n Viking Pirate Evangelist Muscled Monk … & what it means to be a Great Leader

Me, some of my quirks (showing off my muscles, posing at every and any opportunity and my desire to ‘over’ dress than to ‘under’ dress. Also, my quirk of love for dogs (and in particular, my pirate dog) and animals in general.

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