Let me ask you a question: what’s a drawing/sketch ?
Yep, a series of lines!
And here’s another question:
“What’s a line?”, I ask my kids …
yep, a series of dots!
“What’s a dot?” … the beginning, middle & end of a line. Right?
Well, one could argue that a “DOT” has no beginning, no end… it gives us a taste of INFINITY. If you can’t comprehend this idea, maybe in the 3rd dimension, that’s alright… it is definitely INFINITE in the 4th dimension.
I love drawing ✍️ and managing the fusion of ALL kinds of lines, mostly, to get lost … to become one with … to allow the love 💕 you have WITHIN … just waiting to be expressed…
… in an image that would hopefully be able to be understood and appreciated.
To LISTEN a little BETTER.
You see, after over 4 decades of practising the ART OF FINE-LINE Drawing ✍️, I have found that –
~ it allows me☝️ to LISTEN a little BETTER to my INNER voice … and ACCEPT my CREATIVE EXPRESSION … as I realise that LISTENING 👂…. TRUE LISTENING is a ….. FORM OF ACCEPTANCE
~ it allows me to …. NOT THINK 🤔 SOMETHING UP (some untraceable goal … I’m the clouds ☁️ somewhere up there ….) but instead encourages me to …. GETTING SOMETHING DOWN … GIVING SOMETHING
~ it reminds me that I am NOT DOING…. I AM GETTING…. I AM GIVING (hopefully, to an appreciative audience)
~ it reminds me that I AM ENGAGED IN “LISTENING “ … & that I have (still) much to learn and …. MASTER
~ it reinforces that I am not the CREATOR… I AM THE CONDUIT through which this Energy force .. this ESSENCE OF LIFE… this endless love 💕 … is TRANSMUTED.. into what eventually becomes an IMAGE… that hopefully RESONATES with the audience
Here’s are a number of picture of dots, lines and shades chaotically fused together into a somewhat orderly structure.
SIMPLICITY enfolds COMPLEXITY
One positive result of my fine-line work is that I CREATE or BRING TO LIFE … images that hopefully RESONATE with the heart is at least one viewer.
Many times, I don’t know what I will produce …. As I fuse and bring ORDER to the CHAOTIC lines …. The Art or image I produce is given life … and emerges on to the pages and fundamentally comes about because drawling lines allows me to TUNE IN to what is already there
Feeling the movement of my hand as I caress the ink pen to draw lines in the page …. gives me the strong belief of the POSSIBILITY that the UNIVERSE is helping me with what I am doing (always) … as I become a WILLING SON of GOD and accept his offer of help and guidance in all that I do.
Drawing ✍️ lines HUMBLES ME as it reminds me that GOD is the GREAT ARTIST 👩🎨… the GREATEST DESIGNER
You will see that for some drawings …. There is a lot of uncertainty. For example, In certain parts of the pages I began with chaos (scribbling lines & dots) & moved towards order & in other parts I started with order & transitioned to chaos (randomness).
It appears simple…
.. but Simplicity in this case, enfolds complexity (the picture communicates – symbolically, various aspects of life).
What can you see? (In my art)
Does looking at my picture in portrait reveal something different to you? What about landscape? Upside down? What images get reflected in to your conscience?
In many of my drawings ✍️, randomness is interweaved with order.
My pictures/fine-like Art, are ultimately a fusion of chaos (random lines & “many mistakes”) & layers of unbalanced order) to produce (hopefully something that is visually stimulating & pleasing).
When does a drawing have enough lines? When is it one line too much?
My question to you is: When is enough, enough (could apply with most things in life)?
⁃ fine-lines with Black fine-nib pens on white paper
⁃ the human physique by playing with Dumbells, energy inputs, processes and imagination
⁃ Lifestyle variables to DESIGN TAILORED LIFE & LIFESTYLE SOLUTIONS for individuals
⁃ Consciousness to “see” what many do not in the current & future
First and foremost, I AM AN ARTIST 👨🎨…
I may need a different mix of chaos & order … a more challenging mix of comfort & discomfort … a varying mix of stability & flow compared to more “normal “ people.
People may find it weird, but …
I see life as an very large experiment made up of many smaller experiments. I refer to these experiments as experiences.
And I Am … the Scientist at heart… with an artistic soul.
WHAT WORKS For ME.
I remind myself that I must experiment with WHAT WORKS FOR ME.
As an Artist 👨🎨, money does not validate my credibility.
As an Artist, my credibility lies WITH ME, GOD & My WORK. In other words, if I write a Blog … a poem … if I sketch ✍️ a fine-like picture of beautiful building architecture … then, I write or draw – whether it will sell or not.
As an Artist, my sense of self respect comes from my belief that I am created in the image of God, my internal reflection and from DOING THE WORK.
My work …
One fine-line-sketch -at-a-time, one set of exercise at a time, one poem at-a-time, one blog-at-a-time … one dream at-a-time. Five years working on a lifestyle proto-type, 10 years working on an entrepreneurial adventure, a lifetime pursuing a dream that takes a lifetime.
As an Artist, making money is not what drives me. I do not need to be extremely wealthy & rich but I do need to be RICHLY SUPPORTED by those who love & BELIEVE in me.
My CURIOSITY NEEDS to be fueled for my intellectual, spiritual & philosophical needs. These needs as well as my insatiable physical & emotional needs have to be continually fed to continuously EVOLVE.
I must …
Never allow these needs to be stagnant, for this will show in my work. If will show In my life. It will show In my temperament. …
… In my aura, my vitality.. my life force.
It is very important that I keep moving …. As this allows me to CREATE.
I need to CREATE to express my love for life … of life . If I fail to create, I get moody.
Nobody likes a moody – me.
In order to CREATE I must stretch the boundaries … making new laws … encouraging novel ways of looking at things … and not necessarily following the existing laws and staying within the current boundaries.
First, I must BREAK ALL THE RULES.
As an Creative Artist, I need to continually FEED and NURTURE my ARTIST CHILD… for the more I nurture this INNER CHILD, the more ADULT i am able to appear.
There is a CONNECTION between SELF-NUTURE & SELF-RESPECT.
When I allow myself to be bullied (very seldom), and somewhat allow to be forced by other peoples’ need for me to conform … to be more normal or more nice, I lose myself.
Sometimes I do. I lose my – Self.
I allow myself to succumb to the whims of the ordinary man, to be ordinary like the ordinary. Something My inner fibre of being just does not agree with.
I sabotage my CHILD ARTIST.
For when I am not creating, I am not a very nice person to be around. I am certainly not “normal” or very nice – go myself or to others. Many say I am “weird”.
So be it.
In my experience, There is a connection between self-nurture and self-respect.
Every time I create something from nothing, I feel the creativity is a spiritual journey. For me, doing the ART WORK is a SPIRITUAL PRACTISE.
To me, there is never a “finishing line” or point where I can say that “I have made it!”
It seems that when I feel I “got there” … “there” vanishes. Vanishes into thin air. Just like that . In sculpting the physique for example, I have been working towards the elusive holy grail of bodybuilding: balance & symmetry.
Haven’t found it for almost 30 years now.
Every time I create … I have a piritual journey.
I NEED to keep moving … like a Spiritual Shark 🦈… if I stop improving, I will sink to the bottom of the Ocean of life and …
MY WAY like LIFE’S WAY is not the “straight & narrow path” as the majority take … but one instead which is literally “my way”
MY WAY is a SPIRAL PATH… not the straight & narrow. My way is a spiral path because I AM an ARTIST, but more importantly, I am created in the image of God.
It is a simple and as complex as that.
As an artist, I am a traveller. In body and in spirit & imagination. I yield to my SPIRITUAL LEADING.
The Creator bestows on us the gift of creative thinking & doing. Our recognition & use of our gifts, given by God, is, in turn, our gift 💝 to God.
When you Accept this DEAL OF A LIFETIME… I believe it is the beginning of TRUE SELF-ACCEPTANCE.
Give thanks and praise the Lord.
FIRST: MOVE INTO THE BODY, HEART ❤️ & SOUL.
To move into the body, heart & soul, one must first resolve to ACCEPT that one MUST MOVE OUT OF THE HEAD/MIND.
This is not easy.
Especially in a “busy” world with a lot of external & internal noise.
I make exercise a key part of my life because I am and have been seeking a form of MOVING or MOBILE MEDITATION. The execution of well-chosen exercises allows me to practise this … what I call – moving meditation.
This meditation experience puts me squarely IN THE MOMENT… in the NOW.
If I don’t respect the weight and/or don’t focus, I will get injured. I have not gotten injured lifting weights since I began almost 30 years ago.
My goal has always been to seek BALANCE & SYMMETRY in body… which translates to balance & symmetry in mind, heart & soul.
Like I said, earlier, many of us (like me), we DO learn by doing. Exercise, for example, is often the impetus that moves us … moves us from stagnation to inspiration… from seeing problems to opportunities for find solutions … from self-pity to self-respect & living with dignity.
One of the things we learn is that – I AM Stronger … WE ARE … STRONGER THAN WE THOUGHT. From my experience, we learn to have a different worldview… we learn to look at things with a new Perspective.
And a lot of times, this different perspective is the KEY to experiencing life a little differently … a little bit better …
Over the years I have listened to many individuals. Listened to their stories.
Over the years I think I have had in excess of twenty thousand conversations with people of all ages. From teens to ninety-year olds.
Over the years I have had many coaching conversations. In these coaching conversations, I have helped increase individuals awareness of how their perception of events in their lives either propel them forward or hold them back.
I have listened to others and the way in which the stories they tell ourselves have the power to hold us back or propel us forward.
As an example …
The bottom line is that I wouldn’t be the person I am today if my hearing hadn’t been terrible when I was young. Neither would you.
This is why taking the time to properly frame our narratives and the stories we tell ourselves about ourselves can be so critical.
The first turns your past into an anchor, while the second turns it into the wind that fills your sails and keeps you moving forward.
Is there some piece of your story, personal or professional, that you’ve been able to reframe in a way that moves you forward, instead of holding you back?
Wonderful question for all to ponder. I’m one of the most self-aware person you will ever meet, but that is nothing new to me as I have been this way since I was a kid (from the adults who knew me in my youth).
Cowboy 🤠 House.
Here’s one I’d like to share – I was raised by my grandparents as my biological Dad died when I was 4 years old, trying to save a person from downing … and was overpowered by the victim and drowning with that person). My biological mother was only 16 and had a choice to have an abortion but I thank her and God that she didn’t.
Her decision to give me life has allowed me to not only live but to do what I do – predominantly, helped people, help themselves building their bridges from where they are to where they desire to be over the last 3 decades.
Anyways, I grew up in a large extended family – grandparents, grand uncles and aunties, uncles, aunties, cousins and siblings and … visitors and extended family visiting.
My home was always full and was always noisy. Our neighbours used to call our home – the “Cowboy House”.
We didn’t have much of anything – food (there were no less than 10 people to feed every single day … and I do not know how my grandparents managed to do this), didn’t have much material possessions (my grandmother used to sew my school uniforms) … but the home certainly had a lot of love.
There was a lot of storytelling and sitting around talking almost every night. It was just part of the home … part of the culture.
Because there was so much noise, most kids would not be able to concentrate/focus. But, I told myself way back in early Primary School that I will teach myself to study/do school work/read in … noise.
My teachers couldn’t understand how a kid (me) could get Top Academic Results every year.
Most kids/people need peace and quiet to FOCUS, so we are told. “How does Paul do it?” I would over hear some teachers say. In my adult life, I have continued to learn/read/focus in any environment, no matter how noisy or ridiculous is.
Focus on what you can control
I remember my grandfather telling me many things (he was a very wise man) … saying something to the effect –
“Paul, focus on what you can control … and do the best with what you’ve got … don’t be part of the problem, always be part of the solution”.
I’ve always applied that in my life, not focusing on insufficient resources and constraints .,. But on HOW I can do better with what I have. That philosophy along with many others, has helped me create the life I’ve always imagined and realise short-term and long-term goals.
Growing up in an family environment that had very limited resources (except for love … the home was always infused with LOVE), has allowed me to almost always have an overall attitude of personal optimism and enthusiasm.
I completely understand the psychosomatic relationship – psyche and soma – mind and body … better than most (hence sculpting a Physique worthy of representing Australia at 2 x World Natural Physique Championships and placing in the Top 5 in consecutive years).
I am fully aware of how the body is the physical manifestation of the mind or in other words, the body expresses what the mind is concerned with. I’m a strong believer that life is many things … and one of which is that life is a self-fulfilling prophecy…. That you usually get what you expect.
My ‘tough’ upbringing has allowed me to develop a healthy self-expectancy and eliminated all forms of excuse from my vocabulary as … I expect to win, almost all the time. I have no doubt the so-called ‘luck’ is the intersection of preparation and awareness.
Life … a very real game but not a gamble.
I look at life as a very real game .. but not a gamble.
Part of what I have done over the last 3 decades is help people, help themselves build their bridges. I have learned and taught many things. It seems that every individual tends to receive what he or she expects in the long run.
From my experience and deducing from other people’s experiences in my life so far … it would appear that you may or may not get what is coming to you, or you may or may not get what you deserve – BUT YOU WILL nearly always get what you expect.
As someone who has mastered the art of body re-engineering (building muscle and reducing body fat to < 4%), believe me when I say, there is an intricately close connection between your mind and body … a negative thought can cause your ‘look’ (that you get judged on) to go from excellent (Top 5 and finalist) to awful.
I’ve learned and mastered much of the ‘mind-body-heart-soul’ interface connections and one important one is this – mental obsessions have physical manifestations. Basically, you BECOME WHAT YOU FEAR – you get what you expect – you are that which you expect to be!
Here’s the thing – since all individuals are responsible for their own actions and cause their own effects, optimism then, is a choice.
Choose well, my adult friends.
Optimism, Enthusiasm, Faith & Hope.
What is needed is : continual fueling of – OPTIMISM, ENTHUSIASM, FAITH & HOPE.
Each is a synonym for – having a HEALTHY SELF-EXPECTANCY.
So, my question to you (if you’ve made it this far) is –
1. Do you have a healthy self-expectancy about things in your life?
2. Do you expect the best for you – in life and as a way of life?
3. Do you look at problems/constraints as opportunities?
With regards to question 3 above, try this little exercise and let me know your answers –
Make a list of your KEY problems/constraints –
> the ones that block your professional and personal fulfillment.
> Next, write a one-or-two sentence definition of each problem/constraint.
Now, rewrite the definition, only this time view it as an opportunity or exercise to challenge your creativity and ingenuity (some refer to it as ‘re-framing’).
Here’s a tip: view the solution as you would if you were advising one of your best friends.
So, where does your thoughts stand in relation to your Self-Expectancy now?
Life is a succession of deals. The three key components of any deal are: an offer, an acceptance and a consideration. We’re constantly making deals every single day of our lives and some times, we aren’t even aware of them. We are constantly improvising, compromising and committing snd re-committing or leaving the many agreements we make.
What is the worst deal in history?
What is the worst deal you’ve ever made? Did you get the “short-end-of-the-stick?” How short?
We’ve all made bad deals in our life so far, haven’t we? If you have not, you’re one of the lucky ones. Or are you?
Think 🤔 of all the worst deals you’ve ever made… snd then, all the worst deals ever made in the history of the world 🌎 to date …
I repeat, nothing compares to or even comes close to the ULTIMATE DEAL… you, me and every person who has ever been born, have by default, made.
A possible solution to this “Bad Deal”: FOLLOWING GOD.
“And what do I mean?” You may be thinking.
Well, it literally means to – follow in His footsteps as we walk through life. “Following God” is another term for “being a disciple.” I think it entails having unwavering belief in God, loving him, faithfully sticking to Him … very importantly – obeying him.
Here’s the huge challenge for many –
You see in this age of abundance, some people are enjoying “the good life” right now, and are soaking in its comforts & pleasures. They’re quite satisfied by what this world has to offer. They struggle to understand the difference between needs and greeds.
But, most of us, I feel, are tired of the hardships, injustices, suffering, pain & sorrows of this life. I know we all don’t wish all this continues without an end in sight.
But… many cannot fathom the thought of life ending permanently. Many simply want to LIVE ON.
Is that such an impossible ideal?
For those that think that Living Life is supposed to be about being eternally happy with no problems at all. This is not the case. They chase happiness. But this is a big mistake
How does God reconcile this?
You see, Jesus said that following Him would be rough at times. He therefore warned us that we’d need to deny ourselves many things, exercise self-control, & think more about others & less about ourselves.
I think I this is a critical step to renegotiating the original Bad Deal with God… FOLLOW GOD. Be his disciple.
To me, one of the most uplifting benefits of FOLLOWING CHRIST … is the SIMPLICITY it brings to the COMPLEXITY of life. Through this … we experience true hidden WONDER.
What if … BELIEVING IN & FOLLOWING GOD brings you CLOSER to HARMONY with his FREQUENCY and …
The OLD “bad” Deal becomes the … NEW “Good” DEAL where ETERNAL LIFE is your ULTIMATE REWARD? Where you experience UNLIMITED POWER.
As the great thinker & philosopher, Nikola Tesla said –
“The Gift of Mental Power comes from God… the Devine being, and if we concentrate our minds on that TRUTH, we become IN TUNE with this great power.”
The critical question now is … is your mind ready for this inflow of information… is mankind’s LIMITATIONS OF MIND a severe handicap to accepting this Great Power that is UNLIMITED?
Success for you means you need to Prepare YOU.
Are you ready to negotiate a better deal? Have your prepared your Mind to act as a repository of UNLIMITED POWER? And have ETERNAL LIFE.
As the disciple John said – John 3:16 :
“For God loved the world so much that he gave his one and only Son, so that everyone that believes in him will not perish but have eternal life.”
In a sense, this is how God reconciles things.
Here’s a tip: FOLLOW GOD. Be the best DISCIPLE you can be.
Where is heaven? Where is God? What if God is in you all this time? What if you are God? How would that change your view of life? Maybe God is light … maybe we are essentially light as Physics stipulates … then , follow your light. Find your light and … then, shine that light to the world!
Need to eliminate ignorance
What does “God” mean to you? Who is God to you? Have you pondered about the meaning of God?
I have. For many, many years now.
I grew up in a strict extended catholic family household. Going to mass every Sunday was a must and I spent about eight years of my youth serving as an alter boy, assisting the priests serve the patrons of the church.
I’ve always believed there was a God. I still do.
He has answered many of my prayers. However, I have always been curious and this curiosity still exists and has gotten me in to more than a little trouble in my youth and this hasn’t changed. I had and still have a need to eliminate ignorance.
I question almost everything because I am constantly searching, searching for my truth. To some extent, I believe every individual is – searching for beauty, their truth. But, many individuals also do not think, do not question everything. Why should they? I mean, it is easier to just adopt and follow what has come before … “if it ain’t broke, don’t fix it!” as we have heard many times growing up.
This attitude of just blindly following all that have come before us may be good in the short term but can be disastrous in the long-term. This attitude of just following blindly, also applies to religions. I mean a lot of people think that because their parents, grandparents, doctors and religious elders were all Christians, then ALL those beliefs about GOD must be true.
Fill your life with light. Light your path through your life. Light the dark for you … for others. keep seeking your light
What if it isn’t?
What if what we’ve been told about this God is not what the truth is? Once again, let me ask you what is YOUR meaning of your perception of “God”? This word, name could be one of the most mis-understood, mis-interpreted concepts in the history of man-kind. What do you think?
What if God rests inside each and every one of us? What if I said that I AM GOD!
Yep, you can be forgiven if you yelled out ‘blesphemy!’
But seriously, what if what we know of God is not the truth? Asking questions, asking the rightquestions helps us gain wisdom, helps us absorb knowledge. Asking the right questions and always questioning and seeking the truth has helped us evolve and progress and enjoy the spoils of the standard of living we all enjoy now.
The whole foundation of science is based on questioning ‘truths’ that have gone before and dis-proving it. Why aren’t we applying this questioning attitude to all areas of our lives? Why don’t we apply this to your/my current meaning of the word God.
I think I am/you are – God!
One way to know YOU is to understand God. God is in you. God is you.
In greek mythology, I think the word “G.O.D” stands for:
G: Gomer – which means ‘wisdom’ = > the manifestation of knowledge, like our bodies is the manifestation of our mind.
O: Oz – which means ‘strength’ => represents our physical being – our structure, our core.
D: Dabar – which means ‘beauty’ => something that gives pleasure, visual pleasure!
So, it seems that God rests in the physical realm, the physical world, in this third dimension – the world ‘within’ each and every one of US.
To chart our course in life, in the tree of life, we all need wisdom to make wise decisions; we need strength to support and give support where needed and lastly, we need beauty to see truth. As Keats said –
“Truth is beauty and beauty, truth. That is all there is … and all there is to know” or something to that effect.
Believe or not believe. What is true is that … you are light. Shine your light strongly.
Is God a frequency?
I have learned that popular belief DOES NOT EQUAL TRUTH.
Is God a frequency?
What if GOD is a frequency that exists within YOU, within me … within each and every one of us. What if when we pray and meditate we literally just ‘tune in’ to our unique frequency with GOD. How effective we communicate depends on how well tuned in we are to that frequency.
God is the light. You are the light. Find your light Find God. In you.
What is your frequency? Does it tune to God?
GOD is a frequency that exists within YOU. But what is your frequency? Is it connected to God’s frequency? Can you TUNE IN?
Search for answers. Be sceptical and think with reason.
But, also search with your heart. Maybe, you won’t find all the answers and that is ok. What is important is to continue to ask the right questions and embrace the quality of answers that resonate with you.
Than resonate with God’s frequency.
Work on fine-tuning your musical instrument (your body-mind-soul-heart connection).
Helping someone achieve his best, in one of the best ways I know how: through increasing self-awareness. Vv.
Upload to heaven but also upgrade when you’re there
What if heaven is a really powerful mainframe computer and we are the individual personal computers (pcs) connected to this extensive network. All we have to do is make our ‘connection’ to the mainframe computer (heaven) more stronger.
Tune in to the right frequency.
Maybe, just maybe, in the future, with increased awareness of ourselves and the power that rests within us – GOD, we are able to upload ourselves, our mind in to the mainframe (heaven) and be ONE WITH the UNIVERSE.
Life is a series of well-defined journeys. Life is a series of goals Life is goals on a never-ending path to … salvation.
Becoming one with collective consciousness
If we were ‘uploaded’ to a heaven, it would allow us to become immortal. But that is just the beginning. In this virtual world, this heaven, we could beautify and strengthen our bodies simply by reprogramming the computer software to improve our minds, not our bodies.
We won’t only upload ourselves to heaven, but also upgrade when we’re there!
As a Christian, we get taught that the immortal soul does not lack a body in heaven. But, I am willing to miss that point with the overall satisfaction that going to heaven is about union with God.
Entering a new spiritual plane, the fourth dimension and being inside the great computer mainframe in the sky would allow us to mingle our frequencies, our lines of code to form a ‘hive mind’, thus becoming one with collective consciousness.
That is when all suffering as we know it will dissipate, finally dissolve the distinction between self and others that lies at the root of all suffering and evil.
Consciousness will be you, me, us … all as ONE.
The unity of all … to be one … possessing an unearthly wisdom, like a God where, this consciousness, this one-ness will find spiritual sustenance in our union with each other.
YOU linked to me linked to each and every one of us as we are now …. Only a million times more powerful.
Linked to consciousness … the great super mainframe computer in the sky we call –
God bless you … in other words, You bless you. As God is within you … you are God.
“I searched for God and found only myself. I searched for myself and found only God.”
The old Cap’n Viking Pirate … & being ONE, heaven and consciousness
Providing a little bit of assistance. My pupil here ‘feeling the essence’ of the exercise. All relationships require work and time . Sometimes, its the little things, that determine your success in pursuit of a worthwhile goal. No need to work so hard in the gym to beautify our bodies in the virtual world. In heaven. In consciousness.
A little bit of assistance goes a long way to knowing what is enough. You do this by knowing firstly, what is MORE THAN ENOUGH. But, this is a limitation of the realm we live in … where limits are imposed on us. In the 4th dimension, in heaven … the “IM” is taken out of impossible.
I love this quote. Increasing your awareness is parameters to having clarity and success in your life.
Light bulb moments.
I have been fascinated with the human body and mind since my early childhood but it really fascinated me in my final years of High School & freshman at University.
I was fascinated with time and had one of my many “light bulb” moments, like hypothesising that “Life was about Energy Management and not Time Management.” Another lightbulb moment came a little later … that we were all spiritual beings encased in a physical capsule.
I had an insatiable desire to read everything I could get my hands on relating to the mind, body and heart, spirit & energy.
I still do.
Life is NOT about Time Management, it is about ENERGY MANAGEMENT. Learn to manage energy better by becoming a better conduit of energy, the better at life, you become.
This machine, this piece of equipment we call the human body really is a masterful wonder of engineering.
My fascination for it has seen me develop a framework specifically to “WORK WITH THE BODY“ , with this magnificent machine unlike the myriads of other ways out there that “works against the human body/mind”.
If you’re anything like me, I’m sure you ask a lot of questions and one may be – “why does the human body seem to wear out well before the age of 100?”
In my youth I used to study 📚my extended family members aged, just on observation alone. Snd I haven’t stopped.
Have you noticed (when you look in the mirror or old photos ) that your hair becomes thinner, your skin wrinkles, your eyesight gets worse snd you become more “hard-of-hearing “. Many (not you of course), lose their intellectual sharpness & memory fails is. Bones wear away and joints become more stiff, teeth fall out and ears grow bigger. Some age faster than others.
Getting old is a great thing to look forward to, isn’t it?
Your body, from a biological perspective, is almost perfect and if you’ve lived past your teens and early twenties, you have reached sexual maturity. Which is the biological aim of life: to survive & reproduce at sexual maturity.
Most people want to live a long life. Through the ages, human beings have been obsessed with immortality. Back in the days of Plato, Socrates & Aristotle, this was a major topic of discussion.
These ancient alchemists were on a continuous search for the Philosopher’s stone … & the quest for ever-lasting life. Of immortality.
Courage is the springboard to success in anything worthwhile.
Fear of death 💀.
The basic fear of human beings is fear of death. But it really fascinates me to see how much people do to themselves every single day to contribute to an early & premature death.
They say that the average life span, is about 75 for men and 80 for women in civilised & western societies.
I do believe that the power to RE-SET & upgrade your cells rests in YOU, the individual. It lies in your ability to take responsibility for your own health, your own life.
Prevention is difficult to sell.
Much of our medical system is focused at the end of a person’s life (unfortunately, our medical system treats people only in the last five to 10 years of their life. Over 80% of the Health dollar is spent on this group … obviously because they are the sickest and require the most intensive treatment).
Doctors and surgeons are seen as the go to answer for – drugs or surgery…. places for solutions for the mess that people create for themselves while living.
I believe Doctors and funds should go to the beginning or first half of people’s lives – preventative medicine. You see, I believe that your illness is your responsibility and the medical profession is there to assist you. People working on the medical industry should have two roles –
I’ve been helping people, help themselves find better versions of themselves over the last 3 decades. My framework of preventative medicine increases people’s awareness of themselves and their lives.
My tailored solutions then allows people to take actions (sufficient and appropriate) to re-engineer their bodies and … their minds, effectively . It teaches them to take better responsibility for themselves. And why? Well, because their life is important.
What I’ve found is that in this day and age, prevention is difficult to sell.
In this day and age, individuals just DO NOT want to work for something worthwhile, even if their life depended on it and if there was a drug or surgery available. They want the fastest, easiest route.
In today’s age of instant answers and instant gratification, strategies and tailored/customised solutions (like mine), that require personal accountability and patience are not appealing. Why? Simply because it requires a lot more effort on the part of the individual and DO NOT FIT into people’s idea of modern day living.
Very sad indeed.
Find the courage to keep going. Find the courage to DO THE RIGHT THING for your life. YOU DESERVE it. Right. The courage rests in you. Take Lead, be the Leader that YOU are.
It’s never too late to start.
You’ve had Your body and mind for many years, you’ve probably abused it a little bit, so far. Don’t fret… it’s never too late to repair any of the damage that has been done to your body.
I have seen miracles happen to the young and old alike. For the old, It is never too late to start a preventative health program. A tailor-made program like I’ve designed for the hundreds of people
It is my belief that preventative strategies can lower your overall Life Risk. Your chance of getting heart attack, strokes or diabetes is reduced, particularly if adopt lifestyle changes for longer periods.
This elderly man, Jim, told me, having bad posture takes away from his Quality of Life
Re-engineer your body and your brain🧠.
I have helped individuals effectively, upgrade their bodies and … their minds. Yes, I have: re-engineer your body and your brain.
A healthy body is a healthy brain 🧠 and a healthy brain is a healthy mind. A healthy mind is a happy life.
Education Precedes Motivation.
You can Upgrade your body …& your mind … like this –
Assess where YOU ARE, NOW – physically, emotionally, spiritually
Assess AGILITY ABILITY.
Develop AGILITY IMMUNITY.
APPLY customised “3-legged stool” LIFESTYLE program
Assess AGILITY ADAPTABILITY.
My first-class preventative lifestyle programs educate & motivate. With > 84% success rate in individuals achieving their original goals or better, independently surveyed over a 12 year period.
I read somewhere a long time ago that –
“Education precedes motivation.”
Love ❤️ YOU, Respect YOU. GIVE to YOU. Live with Dignity. Live SMART. Allow YOU to be Educated with my “3-legged stool”
I believe that Upgrading your body and mind ultimately moves you closer to a happier life. Obviously, there is no “one-size-fits-all” hat 🎩 to body re-engineering as every individual is unique.
The KEY is the consistency and focus in you being able to apply prescriptive actions and adapt your lifestyle accordingly to fit the designed plan.
It is not enough to just KNOW but DON’T DO. It is not enough, still, to just Know and Do. It is vital , instead to KNOW and TO DO … but TO DO, WELL.
ALL the time, not some of the time.
I recall my grandfather saying –
“Seek and ye shall find;
Ask and ye shall receive.”
Don’t wait til it is too late, like > 90% of people. Your life is valuable. The Quality as well as how long you love is important. If you’re looking for healthier, preventative medicine THAT WORKS, seek … me out and you shall find … the answers.
I AM looking forward to seeing and sharing my upgrade formulas with You.
All the very best in your choices,
As Einstein said … everything is energy. It makes logical sense that you need to become a Master at Energy Management, not time management.
Well, it’s been on my mind since I consciously began thinking about it in my early pre-teens. The adults around me at that time of my life didn’t know the answers to my questions and so cheekily told me to write ✍️ a book.
And I have. Matter of fact, I’ve written a few books and am a writer.
And what is “it”? … what has been on mind since my early childhood? Something you’ve probably thought of yourself, a topic that fascinates me.
The Power of Five, exists in certain flowers as explained by the Mathematical Fibonacci Sequence. Nature displays beauty for a brief moment of time … it is created and then it disappears. Forever dynamic.
Some say it is The ability to be aware of and to be able to perceive the relationship between oneself and one’s environment. There’s an interconnection between matter and all other matter. All matter absorbs and reemits energy & information across space & time.
Our very essence is consciousness.
I’m thinking of the concept of “consciousness “. It just fascinates me and has for well over 30 years now. Many scientists have attempted to understand what this thing called consciousness is but no one truly fully understands.
“This is a very difficult question because our very essence is consciousness, and yet we can’t seem to grasp what this very essence is “ (Velmans and Schneider, 2006)
The big mystery/puzzle is: the qualities of consciousness seems very different than the qualities of the physical world.
For example – to pose a question often referred to as the “hard problem” – how can a physical brain of electro-chemical impulses produce conscious sensations, and thoughts?
Is consciousness part of the mind. Isn’t the mind what the brain does?
To think, really think .. is probably the hardest thing To do in life
Our brain 🧠 = pc = information receptor.
I hypothesise that Our brain 🧠 acts as an “information receptor”, resonating with certain frequencies (wavelengths).
Like the resonance process used by bats, dolphins & whales that use sonar to send out signals and receive reflections back to locate targets, our human brains 🧠 is an analog toolof this process.
We are all Real Beings living in a very real material existence consisting of matter & information just as we experience it.
There is a mechanism to describe how mind can manipulate matter.
To ask or to tell? Does it matter?
With Mr Fuzzy/Fussy cuddles.
Some questions Im thinking 🤔 of (for many years now) as I sit here in my backyard pondering 🤔 the mysteries of life, with Mr Fuzzy/Fussy Cuddles are –
1. Is consciousness located in the brain?
2. If so, why and can it be also outside of the brain 🧠? All round us.
3. How is it possible that we can perceive consciousness outside the brain 🧠… in the physical world 🌎 ?
Our consciousness is connected with the physical, yes. This world largely derive from “perceived incompatibilities” or differences between consciousness and the physical world.
“And what would these perceived incompatibilities/differences be?” You may be thinking 🤔
In the Quantum world the Experimenter becomes part of the experiment. That is the “hard problem” of the Quantum
The nature of consciousness.
I think 🤔 the majority of humans just don’t know how to “tune in” into the right frequency (if we accept that we are wavelengths/embodies frequencies) to connect with consciousness. This is, j believe, a significant limitation of billions of people in the world and as the scientist Fiegl says, is a limitation in our understanding-
“Perhaps there is some significant limitation in our understanding of the physical world contributes to these philosophical quagmires, as much as our lack of understanding of the nature of consciousness(Fiegl, 1967)”
I believe I know how to “close this huge gap in understanding “….
I now have a method to provide solutions to this one mystery of life. Being an avid “student of life” after all these years of thinking & deliberating on it. I have “tapped into” consciousness many times in my life so far (many examples I can give you)
and one ☝️ prominent one being – I majored in Mathematics & Physics in my first degree.
Everything has a frequency, everything has a resonance. What is your resonance? What resonates with you?
The time I got 100% in a major 3 hour University Advanced Mathematics Examination.
The time I got 100% in a major 3 hour University Advanced Mathematics examination. Yes, you read that last sentence right. Not 95% or even 99.5%.
No, I got 100%!
The eventual Gold Medallist in Mathematics had the second highest at 91%. Only 20 people got over 80% (my good mate, the wondering yogi 🧘🏾♂️– Dr Rivers who lives just down the road from me did that same exam and managed 81%). Eighty percent of the candidates got less than 60% or failed
He knew the impossibility of getting 100%. But he witnessed it being made possible that day. Everyone did.
The thing is more than half of the candidates failed. How was it even possible for a student to get a PERFECT SCORE. The university had never got a perfect exam paper like that- ever. They use that as a “perfect model exam paper” for future students since and is available to borrow and view.
“How did you do that Paul?” Everyone came up to me and asked. You could say this was definitely one case of a MIRACLE.
Continue to strengthen your relationship with YOU
One with consciousness.
I said I didn’t recall sitting the exam paper … but I do recall something strange in the last 2 weeks leading up to this major exam. I felt very very different .. and I didn’t want to be with anyone or talk to anyone. I felt quite cold and I remember feeling an overwhelming sense of happiness. It was as if I was on another consciousness level.
something else or someone else did the exam for me that day … I believe it was consciousness. I was just a medium of energy/knowledge/information transference. I was just an instrument 🎻… I was “tuned in” … I became one with consciousness.
Do you want me to tell you how to “tap into “ consciousness?
One day , you can learn HOW to … maybe in my book … one day soon … just not today
Need to make my kids’ school lunches now (back to reality ha ha ha )
Enjoy your day wherever YOU are in this beautiful world 🌎!
Note: Like it or not, we appear to live in a participatory universe – there is no such thing as Pure Objective Reality. We influence everything we interact with. So I ask YOU – Is “asking” different to “telling”?
Balance & symmetry brings you closer to harmony … closer to infinity
Balance & symmetry
Here’s how weight training for muscles 💪 with balance @ symmetry as a goal can be likened to a solid caring relationship.
When you train with care, your sets are sound (theoretically, principally & logically), unambiguous & smooth.
I have always believed that the care you take with what you do (in & out of the gym) is a virtue of every great Bodybuilding champion & leader. This also applies to anyone who is passionate about something or someone.
Do everything with care. Don’t hurt others & most importantly, don’t hurt YOU
Purpose ambiguous or uncertain
In contrast, neglectful training is carelessly made: your sets are awkwardly executed; your choice of exercise is dodgy & your number of repetitions of each set is awry; your logic faulty or difficult to understand; your purpose ambiguous or uncertain.
This leads to countless unnecessary premature injuries. And in the relationship side, people get hurt and you get hurt too by saying and doing things with less care and compassion that they needed.
I say, “unnecessary” because I have stayed INJURY-FREE since I began training with heavy weights in the gym.
“How?! You may wonder. Well, it is not because of ignorance. No, there are many key factors .. one is simply learning from all the greats that have come before me … learning from other people’s experiences and being humble enough to be more coachable.
The latter (neglectful training) is what I observe with the majority of trainees in the gym.
Learn to be a better builder.. to build your bridge from where you are to where you desire to be. It can only be done with care, trust & compassion. Three things that this world needs more of
That kind of care
The moral: take THAT kind of care, even though you’ll think you don’t have to (especially if you want that relationship with that special someone to last). And if you’re not handicapped, take extra care.
It takes courage to be patient, to forego instant gratification for long-term benefit. It takes courage to do the Right Thing. It takes courage to do what the majority are not doing. It takes courage to Lead.
As a mentor told me –
“You cannot be truthful if you are not courageous. You cannot be loving if you are not courageous. You cannot be trusting if you are not courageous. You cannot inquire into reality if you are not courageous. Hence courage comes first and everything else follows.”
Our ability to string a few sets of exercises together without difficulty may blind you to the many other ways of stringing them together …
Your relationships you value most can be better . You deserve better.
Try the “care philosophy “ next time If you’re not already doing it.
Get in touch with me in 3 months and let me know how it went for you.
yours in iron, mind and muscles 💪,
Paul e 💝alentine
A mentor told me once – “no one cares how much you know until they know how much you care. Me & Glenn. One ☝️ or the hundreds of members of my Family Gym I once owned & managed for 7 years. They came (& drove past up to 15 other gyms in some cases… because I cared. I gave them “results with care” (my slogan)
Quality lean muscle that “flows” takes time & a goal of balance & symmetry
The old Captain Viking Pirate 🏴☠️ ⚔️Enjoying a beer 🍺 in a hot 🥵 spring day here in Sydney Australia 🇦🇺
Don’t speak in absolute terms, consider relativity
Whenever my two children make a statement of definiteness like “Dad, this is the best day!”. I would say –
“That’s great, but best day … compared to or relative to what? Is it better to yesterday or last week’s or five years ago on your birthday?”
As Einstein said, every matter is inter-connected to all other matter and one cannot speak of time without considering space and vice versa. So, in effect, to speak completely about space/subject/matter, you should always include the concept of time. To do this, you have to compare it or make the subject ‘relative’ to something else/subject/event.
We’re all seeking success in life or at least our perception of what ‘success’ is. Both the Christian and Non-Christians desire success but like most things in life, success for these two groups should not be compared in absolute terms but one should consider relativity.
Be YOU. As YOU are. Accept the uniqueness … and weirdness that you know you are. Embrace YOU. Never imitate.
Be not better than, but, instead – different from
The difference is in world-view or perspective.
One world-view sees only the here and now, the other sees the un-seen, the ‘make-believe’, the imagination come alive. What one’s world-view or perspective is (or to put it another way, what one believes) has a huge effect on one’s attitude and therefore, actions one takes.
Individually, God has called us to be: salt and light (see Matthew 5:13-16), servants (see Mark 10:45) and stewards (see Matthew 25:14-30).
The idea of being salt and light tells us that God wants me to be not better than, but, instead – different from.
So, the Christian may or may not have more than his neighbour, but that does not distinguish him or set him apart and be ‘different from’. In my eyes, what makes him or her – the Christian, different from the world is the absence of anxiety.
Those who dream … to be different … and aim to share their unique selves with the world, to help … get the love back in return.
The Best Pirates Treasures
The strong Christian, I believe, does not have uncontrolled anxiety that may have resulted from the loss of some material possession or not receiving something that God may have denied.
No, the Christian’s UN-anxious mind-set gives him wings.
Wings to fly when others fill heavy and weighed down with soaring expectations and desires of unbridled, insatiable success.
You see, the Christian’s treasures are not of this earth. If the Christian were a Pirate, sailing the seas of life scouring for treasures, it would be the treasures that is in undiscovered lands that are most appealing. It is treasures that are ‘too good to be true’, treasures that are only in dreams in Fairy-lands that bring unrelenting enthusiasm.
For a Christian, his or treasures is not of this earth. The world and its temporal toys do not brain-wash him. I would advise against indulging every whim and craving, for happiness is not achieved by conspicuous consumption but by keeping desires to a minimum. As the philosopher Epicurus said –
“A man is wealthy in proportion to the things he can do without.”
As I see it, the Christian prays for all but is least anxious about the tremendous uncertainty facing national and the world economy.
Like a Pirate, for a Christian, the Best Pirate’s Treasures are waiting for him in heaven.
My son’s depiction of a Pirate 🏴☠️ 3 years before I recommenced wearing a bandana after retiring it for almost 15 years How did he know?
To own nothing is the beginning of happiness
Obviously, that Christian attitude is not ‘normal’ and could possibly fall under the ever growing definition of ‘insanity’ in today’s society. But, then again, years ago, people with epilepsy were thought to be possessed by evil spirits and needed to be burned out of them.
This attitude may not be ‘normal’ in non-Christian’s eyes and that is ok because I’d like to think of it as being not being better than, but different from. This attitude of state of mind sprouts from having a different world-view and perspective on life.
The Christian’s perspective is eternal. It is held in the hope of treasures in a far-away land … a far-away land we call Heaven. What All great Pirate and Viking dreams are made of, a place that the Viking’s call “Valhalla”.
The pursuit of that kind of happiness is like a dog chasing it’s tail or trying to catch a butterfly. You cannot slip into the same dress twice because the trend of the moment has already flowed on. As the great mad, bad and dangerous Philosopher, Diogenes says –
This different perspective on life allows the Christian to be free from worry and anxiety.
An attitude of gratitude is key to living a significant life
The material possessions of this world does not consume the Christian for the real treasures are in eternity. Maybe, this is a big part of finding happiness – so many in today’s modern societies work 60-to-80 hour working-weeks just so they can afford the latest fashion or tick off their never-ending “bucket lists”.
An attitude of gratitude is the way of a strong Christian as he or she understands that it a key to living a significant life, filled with richness beyond just the narrow-focus of material possessions and money.
I have always believed, one of the best ways to show gratitude every single day is to make what I refer a ‘Reverse Bucket List” and remind yourself by giving thanks to God for all the things, people, places and activities that you have experienced so far that make up the greatest gift given to you – your Life.
So, whether you’re a Christian or not, I think we can all benefit by creating our own individual Reverse Bucket Lists and run through them off and tick them off your list, in doing so (giving Gratitude to God , if you’re a Christian) and simply, re-living that pocket of happiness that you experienced (if you’re a non-Christian).
I’m sure the Reverse Bucket List will appeal to both the Christian and Non-Christian. No one is better … we are just different. I strongly believe, Making your Reverse Bucket List is a key to your happiness. It is one of the reasons Fijians are the most happiest people on this planet. They give thanks for everything in their life, every single day.
A good habit to learn. A good habit to have. It may just build more life in to your years. Try it, see for yourself.
Your choice, your life.
All the very best in your choice,
Cheers & Ahoy!
The old Cap’n Viking Pirate Evangelist Muscled Monk … & treasures to feed all great Vikings and Pirates
Have no doubt. Help yourself first. God will meet you half way … he ALWAYS does. All you ahve to do is: BELIEVE.
Your body is the physical manifestation of your mind. It is your ‘temple of God”. Treat it with respect, clean it, maintain it and repair it. Love it. Accept Love. Give Love. Build the best temple you can muster. This is a form of gratitude to God for giving you that body and life to live.
I have been blessed with two very beautiful, healthy children. It is truly one of life’s blessings in my eyes – the Grace of Seeds.
However, in interactions with men of all ages in gyms for over two decades now, for some men, the responsibilities of fatherhood are simply more than they bargained for. It could be due to many things.
It seems, it is not only the intrusion of a newborn child’s demands; not just the scary anticipation of financial burdens (some men tend to view it this way) – from cot to college.
Maybe, it is the realization that the ‘honey-moon’ period has finally come to an end. Things will never be the same as they imagined it to be. This can be a stark reality indeed for some men.
In addition to this, some men probably have an increased fear of the onset of family life as this would entail responsibilities of parenthood. This would ultimately mean, the feast of love with his wife will grow stale. That the wine of their love will lose its bouquet.
That their love life will fizzle out.
But this is where interpretation of what married love means to Real Men differs.
Often when a man is insecure about himself, afraid of his personal characteristics and strengths as a husband and lover, he is unable to find a reliable and relevant version of the truth about love within a marriage.
And that it is this version of truth of married love:
The love between a married couple has a special ingredient that allows for the inclusion of the love of others.
But, it seems that there are many examples all around us in today’s modern living that tell us that countless couples disagree with this position or interpretation of what married love is.
The expectation gap between ‘what is’ and ‘what they imagined’ is just too big. I have met quite a few couples over the years who choose to not have children. Very sad indeed.
I will argue one point regarding this and one point only and it is this: if the Bible makes it clear that God our Creator, made us in his image and likeness, then I believe that he (God) intended and hoped that we would be ‘fruitful and increase in number”.
So, if you choose to give life and love whether by birth or adoption, you become more of what God meant by ‘in God’s image’. This is our real slice of the ‘essence of life’, our closest chance to share – if only to a small degree – the highest attributes of God the Father himself.
This is as close to “God-like” as any person could become.
To not do so and take another path, to not offer love to our own children, the seeds that will bloom in the future. Well, personally, I cannot fathom this decision.
This is to miss one of the true meanings of what life is about. To go down this path deprives you of a taste of eternity, that is ….
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