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A collage of CHAOTIC LINES …. somewhat organised into some kind of ORDER… to CREATE an IMAGE.

The “DOT”.

Aahh … I just love lines …

Let me ask you a question: what’s a drawing/sketch ?

Yep, a series of lines!

And here’s another question:

“What’s a line?”, I ask my kids …

yep, a series of dots!

“What’s a dot?” … the beginning, middle & end of a line. Right?

Well, one could argue that a “DOT” has no beginning, no end… it gives us a taste of INFINITY. If you can’t comprehend this idea, maybe in the 3rd dimension, that’s alright… it is definitely INFINITE in the 4th dimension.

I love drawing ✍️ and managing the fusion of ALL kinds of lines, mostly, to get lost … to become one with … to allow the love 💕 you have WITHIN … just waiting to be expressed…

… in an image that would hopefully be able to be understood and appreciated.

Life: Connections upon connections. A continuous pathway to … nowhere. Line Drawing – My Life: in frames Your task: draw your life in frames.

To LISTEN a little BETTER.

You see, after over 4 decades of practising the ART OF FINE-LINE Drawing ✍️, I have found that –

~ it allows me☝️ to LISTEN a little BETTER to my INNER voice … and ACCEPT my CREATIVE EXPRESSION … as I realise that LISTENING 👂…. TRUE LISTENING is a ….. FORM OF ACCEPTANCE

~ it allows me to …. NOT THINK 🤔 SOMETHING UP (some untraceable goal … I’m the clouds ☁️ somewhere up there ….) but instead encourages me to …. GETTING SOMETHING DOWN … GIVING SOMETHING

~ it reminds me that I am NOT DOING…. I AM GETTING…. I AM GIVING (hopefully, to an appreciative audience)

~ it reminds me that I AM ENGAGED IN “LISTENING “ … & that I have (still) much to learn and …. MASTER

~ it reinforces that I am not the CREATOR… I AM THE CONDUIT through which this Energy force .. this ESSENCE OF LIFE… this endless love 💕 … is TRANSMUTED.. into what eventually becomes an IMAGE… that hopefully RESONATES with the audience

Here’s are a number of picture of dots, lines and shades chaotically fused together into a somewhat orderly structure.

What do you see?


One positive result of my fine-line work is that I CREATE or BRING TO LIFE … images that hopefully RESONATE with the heart is at least one viewer.

Many times, I don’t know what I will produce …. As I fuse and bring ORDER to the CHAOTIC lines …. The Art or image I produce is given life … and emerges on to the pages and fundamentally comes about because drawling lines allows me to TUNE IN to what is already there

Feeling the movement of my hand as I caress the ink pen to draw lines in the page …. gives me the strong belief of the POSSIBILITY that the UNIVERSE is helping me with what I am doing (always) … as I become a WILLING SON of GOD and accept his offer of help and guidance in all that I do.

Drawing ✍️ lines HUMBLES ME as it reminds me that GOD is the GREAT ARTIST 👩‍🎨… the GREATEST DESIGNER

You will see that for some drawings …. There is a lot of uncertainty. For example, In certain parts of the pages I began with chaos (scribbling lines & dots) & moved towards order & in other parts I started with order & transitioned to chaos (randomness).

It appears simple…

.. but Simplicity in this case, enfolds complexity (the picture communicates – symbolically, various aspects of life).

What can you see? (In my art)

Maybe life is just a sequence of layers of energy that reveals itself to us based on the level of consciousness we attain. Just like the many layers you see here in my line-art.

Does looking at my picture in portrait reveal something different to you? What about landscape? Upside down? What images get reflected in to your conscience?

In many of my drawings ✍️, randomness is interweaved with order.

My pictures/fine-like Art, are ultimately a fusion of chaos (random lines & “many mistakes”) & layers of unbalanced order) to produce (hopefully something that is visually stimulating & pleasing).

When does a drawing have enough lines? When is it one line too much?

My question to you is: When is enough, enough (could apply with most things in life)?

Thank you for your Attention.

Keep safe. Keep punching.

Until next time,

A fusion of chaotic lines managed into some kind of order.

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The importance of the choice of LANGUAGE in having a HEALTHY SELF-EXPECTANCY.

I AM. I an Entrepreneur of IMAGINATION. Through Mastery of Self, I am able to be an Agent of Creative Destruction to allow the release of new ideas … new thinking … and a new Meaning. Meaning is the NEW MONEY.

Coaching conversations..

Over the years I have listened to many individuals. Listened to their stories.

Over the years I think I have had in excess of twenty thousand conversations with people of all ages. From teens to ninety-year olds.

Over the years I have had many coaching conversations. In these coaching conversations, I have helped increase individuals awareness of how their perception of events in their lives either propel them forward or hold them back.

I have listened to others and the way in which the stories they tell ourselves have the power to hold us back or propel us forward.

As an example …

The bottom line is that I wouldn’t be the person I am today if my hearing hadn’t been terrible when I was young. Neither would you.

This is why taking the time to properly frame our narratives and the stories we tell ourselves about ourselves can be so critical.

Keep your dreams alive . Snd if you’re going to dream … Dream BIG. You serve no one by being and thinking small. Think BIG!

Re-frame in away to move forward ..

Self-pity for being dealt a bad hand is easy.

Self-awareness is what brings with it empowerment and insight.

This, important first step is sometimes hard.

The first turns your past into an anchor, while the second turns it into the wind that fills your sails and keeps you moving forward.

Is there some piece of your story, personal or professional, that you’ve been able to reframe in a way that moves you forward, instead of holding you back?

Wonderful question for all to ponder. I’m one of the most self-aware person you will ever meet, but that is nothing new to me as I have been this way since I was a kid (from the adults who knew me in my youth).

Everything happens for a reason. Success is not an accident. It is based on the Aristotelian Principle of CAUSALITY. Today, we call it – “the Law of CAUSE & EFFECT.”

Cowboy 🤠 House.

Here’s one I’d like to share – I was raised by my grandparents as my biological Dad died when I was 4 years old, trying to save a person from downing … and was overpowered by the victim and drowning with that person). My biological mother was only 16 and had a choice to have an abortion but I thank her and God that she didn’t.

Her decision to give me life has allowed me to not only live but to do what I do – predominantly, helped people, help themselves building their bridges from where they are to where they desire to be over the last 3 decades.

Anyways, I grew up in a large extended family – grandparents, grand uncles and aunties, uncles, aunties, cousins and siblings and … visitors and extended family visiting.

My home was always full and was always noisy. Our neighbours used to call our home – the “Cowboy House”.

We didn’t have much of anything – food (there were no less than 10 people to feed every single day … and I do not know how my grandparents managed to do this), didn’t have much material possessions (my grandmother used to sew my school uniforms) … but the home certainly had a lot of love.

There was a lot of storytelling and sitting around talking almost every night. It was just part of the home … part of the culture.

Because there was so much noise, most kids would not be able to concentrate/focus. But, I told myself way back in early Primary School that I will teach myself to study/do school work/read in … noise.

My teachers couldn’t understand how a kid (me) could get Top Academic Results every year.

Most kids/people need peace and quiet to FOCUS, so we are told. “How does Paul do it?” I would over hear some teachers say. In my adult life, I have continued to learn/read/focus in any environment, no matter how noisy or ridiculous is.

The only photo I have as a baby with my biological mum. One of my 3 Mums in my life.

Focus on what you can control

I remember my grandfather telling me many things (he was a very wise man) … saying something to the effect –

“Paul, focus on what you can control … and do the best with what you’ve got … don’t be part of the problem, always be part of the solution”.

I’ve always applied that in my life, not focusing on insufficient resources and constraints .,. But on HOW I can do better with what I have. That philosophy along with many others, has helped me create the life I’ve always imagined and realise short-term and long-term goals.

Growing up in an family environment that had very limited resources (except for love … the home was always infused with LOVE), has allowed me to almost always have an overall attitude of personal optimism and enthusiasm.

I completely understand the psychosomatic relationship – psyche and soma – mind and body … better than most (hence sculpting a Physique worthy of representing Australia at 2 x World Natural Physique Championships and placing in the Top 5 in consecutive years).

I am fully aware of how the body is the physical manifestation of the mind or in other words, the body expresses what the mind is concerned with. I’m a strong believer that life is many things … and one of which is that life is a self-fulfilling prophecy…. That you usually get what you expect.

My ‘tough’ upbringing has allowed me to develop a healthy self-expectancy and eliminated all forms of excuse from my vocabulary as … I expect to win, almost all the time. I have no doubt the so-called ‘luck’ is the intersection of preparation and awareness.

Leadership ability begins in the home … children learn character building in the home Be the best character you can be … for YOU, first .. and then for your kids my two children a number of years ago

Life … a very real game but not a gamble.

I look at life as a very real game .. but not a gamble.

Part of what I have done over the last 3 decades is help people, help themselves build their bridges. I have learned and taught many things. It seems that every individual tends to receive what he or she expects in the long run.

From my experience and deducing from other people’s experiences in my life so far … it would appear that you may or may not get what is coming to you, or you may or may not get what you deserve – BUT YOU WILL nearly always get what you expect.

As someone who has mastered the art of body re-engineering (building muscle and reducing body fat to < 4%), believe me when I say, there is an intricately close connection between your mind and body … a negative thought can cause your ‘look’ (that you get judged on) to go from excellent (Top 5 and finalist) to awful.

I’ve learned and mastered much of the ‘mind-body-heart-soul’ interface connections and one important one is this – mental obsessions have physical manifestations. Basically, you BECOME WHAT YOU FEAR – you get what you expect – you are that which you expect to be!

Here’s the thing – since all individuals are responsible for their own actions and cause their own effects, optimism then, is a choice.

Choose well, my adult friends.

Balance & symmetry brings you closer to harmony … to beauty …closer to infinity. Just like mathematics does

Optimism, Enthusiasm, Faith & Hope.

What is needed is : continual fueling of – OPTIMISM, ENTHUSIASM, FAITH & HOPE.

Each is a synonym for – having a HEALTHY SELF-EXPECTANCY.

So, my question to you (if you’ve made it this far) is –

1. Do you have a healthy self-expectancy about things in your life?

2. Do you expect the best for you – in life and as a way of life?

3. Do you look at problems/constraints as opportunities?

With regards to question 3 above, try this little exercise and let me know your answers –

Make a list of your KEY problems/constraints –

> the ones that block your professional and personal fulfillment.

> Next, write a one-or-two sentence definition of each problem/constraint.

Now, rewrite the definition, only this time view it as an opportunity or exercise to challenge your creativity and ingenuity (some refer to it as ‘re-framing’).

Here’s a tip: view the solution as you would if you were advising one of your best friends.

So, where does your thoughts stand in relation to your Self-Expectancy now?

Write in and tell me all about it.

Thank you

Yours in care, compassion & trust,


A fridge magnet 🧲 I bought almost 20 years ago. Practise this.

a better life, action, adaptation, awareness, Energy

The world needs more insanity.

Here, Chris is enhancing his 'mind-muscle connection' (posing). This helps close the 'gap' between how he sees himself in the mirror and how he imagines himself to be. He dreamed it and then achieved it.

Here, Chris is enhancing his ‘mind-muscle connection’ (posing). This helps close the ‘gap’ between how he sees himself in the mirror and how he imagines himself to be.
He dreamed it and then achieved it.

Feeling to think, not thinking to feel

You may be a little shocked at such a subject heading and fair enough.

Stick with me now …. Firstly, lets attempt to define the term ‘sanity’. How would we define insanity? Possible description could be ‘that which is not sane’. So, my next question is how would you define sanity?

Do you believe that the world needs more sanity or insanity?

I believe the world needs more of the latter. Some would argue that the world is already insane and that we don’t need anymore. My question is what contributed to what got us here in the first place?

As I see it, the ugliness in the world today is the compounding effect of sane/logical thinking over the ages resulting from the brain-washing belief that everyone thought of themselves as thinking creatures that feel.

This is where the root of the problem is – because biologically we are feeling creatures that think, not the other way around!

So, if we are the latter, then most of our thoughts, actions and behaviour will be heavily influenced by the hormones running havoc within our body to make us feel a certain way. Modern neuroscience confirms this in brain scans. I have always believed that, contrary to what most of you think, you are not in control of yourself as you think you are. 

Let’s be honest, can you really stay in control of yourself when you’re in the heat of sex with your lover/partner/husband/wife? When you’re flushed with all those sexual hormones, you simply cannot do anything about it … you just have to let it ‘run its course’. That is an obvious example of why I say that those tiny little micro-scopic elements of our body – the hormones are ultimately in control of everything we think and do.

Scary thought isn’t it?

Beauty is Truth, truth – beauty. That is all there is on earth ..and all ye need to know.
Be aware of the beauty with and around you.
Don’t just look, ‘see’

One of the things that keeps people feeling sane is the illusion that they are ‘in control’ of themselves and their destiny in life. Certainly a comforting thought. To know that they are not is one of the scariest things for a human to ponder and could drive one insane.

Trust is key

One of the keys to feel your way through something is to ‘trust’.

But trust seems to be in short supply in today’s increasingly interrupted world. One of the key reasons I believe the world needs more insanity is because every one of us (you included)  experience insanity (intermittently) every single day. This is a strength, not a weakness. Let me explain….

And how do we do that (experience intermittent insanity)?” you may be thinking.

Well, every time we sleep and we ‘dream’, we technically experience intermittent insanity. Do you dream? Do you struggle to remember your dreams when you awake from your slumber? I know I do.

Everyone needs a little help, a little guidance, a few wise words of encouragement at critical points in our paths through life. With a quality plan + quality implementation (mentor/coach), you can achieve the results that you seek with a little

Everyone needs a little help, a little guidance, a few wise words of encouragement at critical points in our paths through life.
With a quality plan + quality implementation (mentor/coach), you can achieve the results that you seek with a little push like I appear to be doing here with Brad.

To dream is to experience temporary insanity

It would seem that to dream is to experience living in a fantasy world. However, in this world, things happen, emotions are felt, actions are carried out, people are present, with all the waking sensations coming and going.

So if you sleep, then it is highly likely that you dream (even though you don’t recall most of them). And if you dream, then you at several points in your sleep – you experience a temporary and intermittent form of insanity!

So, it follows that to dream is to be insane.

This is exactly what the world needs more than ever. The world needs more dreamers. Someone had to dream up the Opera House before it was built. Someone had to dream up the Empire State Building or the Sydney Harbour Bridge before it was built.

The world needs more dreamers …. More insane people.

Imagination and dreaming is key

The world needs dreamers to develop new creations, innovate new ways of doing things, inspire new technologies to help make the world a better place to live in. The world needs more people who are insane and comfortable being insane.

People need to be comfortable in their uniqueness, in the difference they bring to the world. People need to appreciate their uniqueness and celebrate it, instead of just trying ‘to be the same as everyone else’.

I couldn’t think of anything worse than that.

These individuals (including you) are not striving to ‘being different’ but instead are comfortable with ‘creating a difference’ in the world, one person at a time.

One of my many quirks …. my alter-ego: the old Captain Viking Pirate Muscle Monk

It is the dreamers, the person’s that experienced and remembered those ‘moments of insanity (dreams)’ that bring about change. The real geniuses of change started out by ‘feeling’ the real pain others’ were feeling every day in whatever area of life.

These dreaming change agents, dreaming of a better world bring about change. Positive change.

We need dreamers to offer new perspective on familiar challenges. We need dreamers to take the world we all know and create chaos and turn it around so that we (the world) can view it from a strange but strangely enlightening angle.

The world needs to learn to embrace the ideas that flow from these dreamers because they may be profound, because they are novel, because they may be clarifying, because they are contrary and because they may be outright bizarre. For all these chaotic reasons and more, dreamers will provide the jolts of energy that the world needs to move forward to a better place.

People do not want a world that is different. No, people want something to be able to create a difference. A positive difference. This is what dreamers, what all the intermittent insanity sufferers can offer.

The world needs more insanity, more dreamers to provide hope that each and every individual has the courage to create a difference. To create change. To be empowered.

One life at a time.

Ex-Australian Wallaby Rugby Captain achieving his transformation goals under my watchful eyes. Using my framework, the product was tailored and customized to him. There is no 'one size fits all' when it comes to body re-engineering.

Ex-Australian Wallaby Rugby Captain achieving his transformation goals under my watchful eyes.
Using my framework, the product was tailored and customized to him.
There is no ‘one size fits all’ when it comes to body re-engineering.

Keep dreaming, I say. Never stop dreaming and never stop believing in yourself.

Be comfortable being uncomfortable

On a personal level, everyone I have ever helped in the gym over the last twenty years who have successfully achieved desired results actually set goals for themselves and had clear pictures of how they imagined themselves to be. By setting goals, they have dreamed and believed in their dream (goals).

As I push them ever so gently beyond their perceived limitations in their programs, I remind them that to produce their best, to bring out their best, they’ve got to learn to be ‘comfortable being uncomfortable’. Not forever, no, just for a specific point in time for their overall goal achievement.

What is a goal anyway? It can be said to be a ‘dream with a deadline!”

There is enough evidence over time that the breaks go to the people with dreams. The breaks go to those who are a little insane (to dream). To get your ‘break’ in whatever area in your life, you need to dream, you need to set specific goals.

It is like magic because somehow, it seems, in my experience the dream itself provides the motivation and the means for its own accomplishment.

Get sufficient daily sleep and rest for the mind, body and spirit as this is key for recovery and functioning optimally. In doing so, embrace those intermittent moments of insanity (dreams) and try to harness them. Who knows, you could be the creator of a tool that may serve and help the citizens of the world become a better place.

I know, I get most of my life-changing ideas and thoughts communicated to me in my dreams, in my enhanced communication with consciousness.

Continuously helping you become the best you can be … BEGIN help by helping yourself.
Reach out and touch someone … be the light for someone who can only see darkness.
Help them see ‘beauty’ .. see their truth.
Help them manage their insanity with sanity … their chaos with order.

So, allow yourself to be insane every now and then. I think it is healthy and I think the world needs more insanity. I believe the power rests within each and every human being as each and every one of you have talents that are just waiting to be uncovered.

Open that door to possibilities, your possibilities … through dreams. As someone once said, if you can’t dream it, you can’t achieve it!

It is through controlled chaos, that we evolve and achieve a new state of equilibrium – individually and collectively, a new order.


Until next time,

Side Triceps. Australian Natural Bodybuilding Championships. 2nd in Australia. "Quality Plan + Quality Implementation = Quality Results.

Side Triceps.
Australian Natural Bodybuilding Championships.
2nd in Australia.
“Quality Plan + Quality Implementation = Quality Results.

Champions practise a lot of visualisation and simulation.
To create magic, you need to fuse the worlds of sanity (where you are) with insanity (where you dream/imagine you are, before you are).
That is difficult.
That is one of the key keys.
Don’t stop. Trying. Believing.
Keep on … keeping on. You’ll get there. Everyone always does.
Especially, if you do it with your heart. and ….
with LOVE.