⁃ fine-lines with Black fine-nib pens on white paper
⁃ the human physique by playing with Dumbells, energy inputs, processes and imagination
⁃ Lifestyle variables to DESIGN TAILORED LIFE & LIFESTYLE SOLUTIONS for individuals
⁃ Consciousness to “see” what many do not in the current & future
First and foremost, I AM AN ARTIST 👨🎨…
I may need a different mix of chaos & order … a more challenging mix of comfort & discomfort … a varying mix of stability & flow compared to more “normal “ people.
People may find it weird, but …
I see life as an very large experiment made up of many smaller experiments. I refer to these experiments as experiences.
And I Am … the Scientist at heart… with an artistic soul.
WHAT WORKS For ME.
I remind myself that I must experiment with WHAT WORKS FOR ME.
As an Artist 👨🎨, money does not validate my credibility.
As an Artist, my credibility lies WITH ME, GOD & My WORK. In other words, if I write a Blog … a poem … if I sketch ✍️ a fine-like picture of beautiful building architecture … then, I write or draw – whether it will sell or not.
As an Artist, my sense of self respect comes from my belief that I am created in the image of God, my internal reflection and from DOING THE WORK.
My work …
One fine-line-sketch -at-a-time, one set of exercise at a time, one poem at-a-time, one blog-at-a-time … one dream at-a-time. Five years working on a lifestyle proto-type, 10 years working on an entrepreneurial adventure, a lifetime pursuing a dream that takes a lifetime.
As an Artist, making money is not what drives me. I do not need to be extremely wealthy & rich but I do need to be RICHLY SUPPORTED by those who love & BELIEVE in me.
My CURIOSITY NEEDS to be fueled for my intellectual, spiritual & philosophical needs. These needs as well as my insatiable physical & emotional needs have to be continually fed to continuously EVOLVE.
I must …
Never allow these needs to be stagnant, for this will show in my work. If will show In my life. It will show In my temperament. …
… In my aura, my vitality.. my life force.
It is very important that I keep moving …. As this allows me to CREATE.
I need to CREATE to express my love for life … of life . If I fail to create, I get moody.
Nobody likes a moody – me.
In order to CREATE I must stretch the boundaries … making new laws … encouraging novel ways of looking at things … and not necessarily following the existing laws and staying within the current boundaries.
First, I must BREAK ALL THE RULES.
As an Creative Artist, I need to continually FEED and NURTURE my ARTIST CHILD… for the more I nurture this INNER CHILD, the more ADULT i am able to appear.
There is a CONNECTION between SELF-NUTURE & SELF-RESPECT.
When I allow myself to be bullied (very seldom), and somewhat allow to be forced by other peoples’ need for me to conform … to be more normal or more nice, I lose myself.
Sometimes I do. I lose my – Self.
I allow myself to succumb to the whims of the ordinary man, to be ordinary like the ordinary. Something My inner fibre of being just does not agree with.
I sabotage my CHILD ARTIST.
For when I am not creating, I am not a very nice person to be around. I am certainly not “normal” or very nice – go myself or to others. Many say I am “weird”.
So be it.
In my experience, There is a connection between self-nurture and self-respect.
Every time I create something from nothing, I feel the creativity is a spiritual journey. For me, doing the ART WORK is a SPIRITUAL PRACTISE.
To me, there is never a “finishing line” or point where I can say that “I have made it!”
It seems that when I feel I “got there” … “there” vanishes. Vanishes into thin air. Just like that . In sculpting the physique for example, I have been working towards the elusive holy grail of bodybuilding: balance & symmetry.
Haven’t found it for almost 30 years now.
Every time I create … I have a piritual journey.
I NEED to keep moving … like a Spiritual Shark 🦈… if I stop improving, I will sink to the bottom of the Ocean of life and …
MY WAY like LIFE’S WAY is not the “straight & narrow path” as the majority take … but one instead which is literally “my way”
MY WAY is a SPIRAL PATH… not the straight & narrow. My way is a spiral path because I AM an ARTIST, but more importantly, I am created in the image of God.
It is a simple and as complex as that.
As an artist, I am a traveller. In body and in spirit & imagination. I yield to my SPIRITUAL LEADING.
The Creator bestows on us the gift of creative thinking & doing. Our recognition & use of our gifts, given by God, is, in turn, our gift 💝 to God.
When you Accept this DEAL OF A LIFETIME… I believe it is the beginning of TRUE SELF-ACCEPTANCE.
Give thanks and praise the Lord.
FIRST: MOVE INTO THE BODY, HEART ❤️ & SOUL.
To move into the body, heart & soul, one must first resolve to ACCEPT that one MUST MOVE OUT OF THE HEAD/MIND.
This is not easy.
Especially in a “busy” world with a lot of external & internal noise.
I make exercise a key part of my life because I am and have been seeking a form of MOVING or MOBILE MEDITATION. The execution of well-chosen exercises allows me to practise this … what I call – moving meditation.
This meditation experience puts me squarely IN THE MOMENT… in the NOW.
If I don’t respect the weight and/or don’t focus, I will get injured. I have not gotten injured lifting weights since I began almost 30 years ago.
My goal has always been to seek BALANCE & SYMMETRY in body… which translates to balance & symmetry in mind, heart & soul.
Like I said, earlier, many of us (like me), we DO learn by doing. Exercise, for example, is often the impetus that moves us … moves us from stagnation to inspiration… from seeing problems to opportunities for find solutions … from self-pity to self-respect & living with dignity.
One of the things we learn is that – I AM Stronger … WE ARE … STRONGER THAN WE THOUGHT. From my experience, we learn to have a different worldview… we learn to look at things with a new Perspective.
And a lot of times, this different perspective is the KEY to experiencing life a little differently … a little bit better …
God does not give individual gifts 🎁 to frustrate a marriage. No. God gives us unique gifts to ENHANCE the marriage. God does not lead two people into a marriage to see “sparks fly”, pulling a husband & wife in opposite directions.
No… God, leads them into marriage to blend and maximise their strengths, their usefulness.
Whenever this happens in my relationship with my wife, I pray to God for his help…. To give me the strength, courage & wisdom to make good decisions.
This is where our faith in God helps us during turbulent times in the marriage. There are many forces (internal and external) that work hard to tear a marriage apart.
If you believe in your marriage & what it represents is important to you, ask for God’s guidance and work hard to keep your marriage .
Over the years I have listened to many individuals. Listened to their stories.
Over the years I think I have had in excess of twenty thousand conversations with people of all ages. From teens to ninety-year olds.
Over the years I have had many coaching conversations. In these coaching conversations, I have helped increase individuals awareness of how their perception of events in their lives either propel them forward or hold them back.
I have listened to others and the way in which the stories they tell ourselves have the power to hold us back or propel us forward.
As an example …
The bottom line is that I wouldn’t be the person I am today if my hearing hadn’t been terrible when I was young. Neither would you.
This is why taking the time to properly frame our narratives and the stories we tell ourselves about ourselves can be so critical.
The first turns your past into an anchor, while the second turns it into the wind that fills your sails and keeps you moving forward.
Is there some piece of your story, personal or professional, that you’ve been able to reframe in a way that moves you forward, instead of holding you back?
Wonderful question for all to ponder. I’m one of the most self-aware person you will ever meet, but that is nothing new to me as I have been this way since I was a kid (from the adults who knew me in my youth).
Cowboy 🤠 House.
Here’s one I’d like to share – I was raised by my grandparents as my biological Dad died when I was 4 years old, trying to save a person from downing … and was overpowered by the victim and drowning with that person). My biological mother was only 16 and had a choice to have an abortion but I thank her and God that she didn’t.
Her decision to give me life has allowed me to not only live but to do what I do – predominantly, helped people, help themselves building their bridges from where they are to where they desire to be over the last 3 decades.
Anyways, I grew up in a large extended family – grandparents, grand uncles and aunties, uncles, aunties, cousins and siblings and … visitors and extended family visiting.
My home was always full and was always noisy. Our neighbours used to call our home – the “Cowboy House”.
We didn’t have much of anything – food (there were no less than 10 people to feed every single day … and I do not know how my grandparents managed to do this), didn’t have much material possessions (my grandmother used to sew my school uniforms) … but the home certainly had a lot of love.
There was a lot of storytelling and sitting around talking almost every night. It was just part of the home … part of the culture.
Because there was so much noise, most kids would not be able to concentrate/focus. But, I told myself way back in early Primary School that I will teach myself to study/do school work/read in … noise.
My teachers couldn’t understand how a kid (me) could get Top Academic Results every year.
Most kids/people need peace and quiet to FOCUS, so we are told. “How does Paul do it?” I would over hear some teachers say. In my adult life, I have continued to learn/read/focus in any environment, no matter how noisy or ridiculous is.
Focus on what you can control
I remember my grandfather telling me many things (he was a very wise man) … saying something to the effect –
“Paul, focus on what you can control … and do the best with what you’ve got … don’t be part of the problem, always be part of the solution”.
I’ve always applied that in my life, not focusing on insufficient resources and constraints .,. But on HOW I can do better with what I have. That philosophy along with many others, has helped me create the life I’ve always imagined and realise short-term and long-term goals.
Growing up in an family environment that had very limited resources (except for love … the home was always infused with LOVE), has allowed me to almost always have an overall attitude of personal optimism and enthusiasm.
I completely understand the psychosomatic relationship – psyche and soma – mind and body … better than most (hence sculpting a Physique worthy of representing Australia at 2 x World Natural Physique Championships and placing in the Top 5 in consecutive years).
I am fully aware of how the body is the physical manifestation of the mind or in other words, the body expresses what the mind is concerned with. I’m a strong believer that life is many things … and one of which is that life is a self-fulfilling prophecy…. That you usually get what you expect.
My ‘tough’ upbringing has allowed me to develop a healthy self-expectancy and eliminated all forms of excuse from my vocabulary as … I expect to win, almost all the time. I have no doubt the so-called ‘luck’ is the intersection of preparation and awareness.
Life … a very real game but not a gamble.
I look at life as a very real game .. but not a gamble.
Part of what I have done over the last 3 decades is help people, help themselves build their bridges. I have learned and taught many things. It seems that every individual tends to receive what he or she expects in the long run.
From my experience and deducing from other people’s experiences in my life so far … it would appear that you may or may not get what is coming to you, or you may or may not get what you deserve – BUT YOU WILL nearly always get what you expect.
As someone who has mastered the art of body re-engineering (building muscle and reducing body fat to < 4%), believe me when I say, there is an intricately close connection between your mind and body … a negative thought can cause your ‘look’ (that you get judged on) to go from excellent (Top 5 and finalist) to awful.
I’ve learned and mastered much of the ‘mind-body-heart-soul’ interface connections and one important one is this – mental obsessions have physical manifestations. Basically, you BECOME WHAT YOU FEAR – you get what you expect – you are that which you expect to be!
Here’s the thing – since all individuals are responsible for their own actions and cause their own effects, optimism then, is a choice.
Choose well, my adult friends.
Optimism, Enthusiasm, Faith & Hope.
What is needed is : continual fueling of – OPTIMISM, ENTHUSIASM, FAITH & HOPE.
Each is a synonym for – having a HEALTHY SELF-EXPECTANCY.
So, my question to you (if you’ve made it this far) is –
1. Do you have a healthy self-expectancy about things in your life?
2. Do you expect the best for you – in life and as a way of life?
3. Do you look at problems/constraints as opportunities?
With regards to question 3 above, try this little exercise and let me know your answers –
Make a list of your KEY problems/constraints –
> the ones that block your professional and personal fulfillment.
> Next, write a one-or-two sentence definition of each problem/constraint.
Now, rewrite the definition, only this time view it as an opportunity or exercise to challenge your creativity and ingenuity (some refer to it as ‘re-framing’).
Here’s a tip: view the solution as you would if you were advising one of your best friends.
So, where does your thoughts stand in relation to your Self-Expectancy now?
Why has society demonised anger? Why is it that we (especially Men) cannot and not encouraged to “get angry?” This is hammered into men right from when we are toddlers. Why? Why have we only focused on the destructive results of anger?
It is just as much a valid emotion as being happy, sad, excited, joyful etc.
Yes, that’s right, he has been a great friend. Not a lovey-dovey friend, not a particularly nice friend, far from being a gentle friend. No, anger … is a very, veery very LOYAL friend.
Anger has always been there with and FOR “me”. Anger loyalty reminds me with ease when i have betrayed myself enough. It is there to stop anyone or anything from taking advantage of me, beyond what is reasonable.
“Reasonable “ here would refer to my imaginary boundaries/tolerance limits of certain suffering.
To me, Anger is fuel. This is a KEY aspect of the power of a loyal friend.
This friend loves me.
This friend LOVES ME.
And, I have come to love this friend, all the way back to consciously recognising him when I was about 9 years old.
Yes, it is a form of power… a powerful energy. When we feel it, we almost always want yo do something about it – hit someone, throw something, break or smash something, punch a wall or spew out profanities to the person.
Why do we do everything to it … except LISTEN to it. I mean, we are taught to … deny it, bury it, hide it, lie about it, medicate it, ignore it or simply muffle it.
Why don’t we just allow ourselves to feel and express it just like we do with other feelings?
Anger not only summons courage, but it points the finger and shows the way… an alternative way. To me, anger is a sign of health … good 💝itality.
Unlike what most of modern societies espouse, I believe anger is a good thing. It means you’re alive. Anger is part of our inner voice … it is meant to be listened to.
As fuel, we can embrace the energy of anger to turbo-boost our actions to where our anger points us. Here’s the catch that many struggle with – anger is meant to be ACTED UPON, not ACTED OUT.
It awakens me.
Re-read that last sentence again. Let it sink in.
Every time I get angry, it reminds me that I am being courageous and expressing something that is pushing me towards my perceived boundaries. Should I tolerate it, extend the boundaries or … resist.
It AWAKENS me.
It is a a tsunami o that annihilates and with that destruction, signals that death 💀 of our old life. Anger is the springboard that springs you into your new life.
To me, anger is envigorating. It helps INFUSE me with the “essence of life” – 💝itality!
It is a tool, and like all tools, when used in the appropriate manner, allows you to CREATE something with it. It is not something to MASTER. Anger, instead should be something used as a resource .. to be tapped in to and drawn upon.
For example, I have used my loyal gym training partner & friend – “Anger” to accomplish record-breaking lifts & intensity in my workouts . He has always been there. He helps me “climb mountains” and achieve small goals in the gym. As a tool, I TRANSMUTE my loyal friend, Anger into the various mediums of Art that I express my love through.
Anger, my loyal friend, has also been the wind under my wings when I need to summon courage to fly.
I cannot live with my loyal friend.
I need him.
Every single day.
Anger, I pray 🙏 that you visit me again. Soon. I need you to fill up my senses. As John Denver sings in his song “Annie” –
You fill up my senses,
Like a night in a forest;
Like mountains in springtime,
Like a walk in the rain;
You fill up my sensors,
Come fill me again;
Come let me love you,
Let me give my love to you;
Let me drown in your laughter,
Let me die in your arms;
Let me lay down beside you,
Let me always be with you;”
And you should, too.
Embrace your Anger. Make him your friend.
Dance with him. Get to know him again, if you have to.
He died when I was 19. Six years after his wife, my grandmother died.
I spent a big part of early childhood with my grandfather. He didn’t say much but he had many little “coaching conversations” when appropriate (I later realised what he was doing after he died in my late teens).
At University (almost 30 years ago now whilst doing my second degree in Accounting/Business Management ), I read a book by the author Ken Blanchard called “the one minute manager”. I realised then, that the management style my grandfather was using in relation to raising me and the family household, was the same as what the author was espousing in the book.
A Man’s Man.
The best manager I have ever worked for was the CEO/Managing Partner of a Top 20 Accounting & Business Advisory. I was there for about 3 years and was some of the BEST years working as an “employee “.
This man, was a Man’s Man … a Clint Eastwood demeanour with a Tom Hanks (heart .. when appropriate). His physical presence was intimidating. He was a former Australian ranked boxer and his reputation for results preceded him.
Everyone was scared shitless of him. They trembled in their seats when they heard him coming down the passages and everyone avoided him.
I found him fascinating and I loved him and his management style. I thought about why (after I left) and it was because he reminded me of my grandfather.
I didn’t buy into the fear and the water-cooler stories about him that became part of the Firm’s Legendary stories. So, I decided to “get to know him”.
No need for Sir, call me Bob …
As he walked by the cubicles in the morning, I would yell out – “Good morning Mr E…!” The other staff couldn’t believe it… I actually spoke out snd greeted him.
The first time … I would hear his footsteps pause and … then continue. The following morning, I did the same. He did the same.
On the third day .. he stopped and then said –
“Who is that?”
I stood up from my cubicle and replied –
“Paul ❤️alentine, sir!”
He laughed and said –
“No need for Sir, call me Bob... snd a good morning to you, too.”
From then on, each time he walked passed by Cubicle, he would call out my name and we would end up having chats. Matter of fact, he preferred me to handle many of his clients and over time, we would become very good friends.
It got to stage where, he would only allow me to interrupt him in any meeting he was in. No one else in the Firm could do that. There was a level of TRUST that he had in me that no one else got.
When he had to “Sign off” on Reports and Files … he would go through others’ files with a fine-tuned comb, asking many questions. With mine, he just wanted me to give him the “gist” or executive summary (usually one page of the Risks and my personal assessment)
He would always ask me one question –
“Are you happy with me signing Paul?”
I would say yes or no.
He would act accordingly.
The One-Minute Manager.
The “one-minute managed” approach is to be very FIRM in your values & principles snd DO NOT compromise on INTEGRITY. EVER.
This is communicated EFFECTIVELY. There is no ambiguity. … ALWAYS communicated CONSISTENTLY, CLEARLY and CONCISELY.
Integrity is what most Good Leaders have. But, RE-INFORCED integrity is what GREAT Leaders have. They NEVER sacrifice their MORALS & ETHICS in ALL that they do & say and say they do.
That is the One-Minute Manager…. On Enthusiasm Turbo-Boost. That is what the world needs right now … more GREAT LEADERS in all KEY areas of life.
“What is your message ?” I ask.
What is the message you leave to the world, when you … leave this world?
The one-minute manager approach primarily relates to the FEEDBACK being TIMELY and SPECIFIC. For example, when I fuck up with something on a client, I would hear his footsteps come towards my seat. I would feel his presence snd his hand rest on my shoulder (as I looked at my computer screen). I could sense his frustration snd he would say –
“Paul, you fucked up. Learn from it. Don’t do that again”
And then he was off. He was the first to reprimand me and “pull me in line” as soon as the incident occurred.
The reverse is also true. When I did a great job and exceeded clients expectations, I would hear those same footsteps again …
His hand on my shoulder, looking in my eyes and saying –
“Great job Paul, well done. Keep it up, son! Take the afternoon off!”
My salary increases in 6-monthly reviews were in the top and I had one of the best corner cubicles in the Firm. Many other staff were jealous but … I learned that TRUST is one of the foundation stones of any relationship.
I’ve almost always adopted this Management style in almost all my dealings with people, as an employee, managing groups/teams .. and as an Employer, managing egos.
Do you trust – YOU?
Out of interest, what are your top 3 to these :
1. What 3 words describe your Vision for your business?
2. Do you believe in YOU? 3 strengths you have as a Leader?
3. Do you TRUST “you?”
4. Do have a need to be “liked” by everyone? Do you have a need to be “agreeable “ with everyone?
What is YOUR MESSAGE?
This is one of the KEYS to almost ALL successful communication to any audience: know your message.
I remember sitting with adults when I was a kid, Listening to their stories. They would say –
“Paul, why don’t you go and play with your cousins & friends outside”
I would reply –
“No, there will be time to play with them later”
I’ve listened to hundreds of other people’s stories when I owned & managed my Family Gym for 7 years.
I love 💕 telling stories.
I believe there is power in storytelling.
It begins in the home.
It begins in the Home…. Practising the art of Storytelling, that is.
Home is where the foundation of storytelling starts. I recall listening to my dad & his close friend’s tell stories around the Kava bowl. In the home, I got a strong 💪 foundation… Of a past that lends my existence a place, a sense of belonging, a historical context.
Home is where stories get passed on for generations. I have continued with this 💝alentine tradition. My two kids can retell the stories I tell .. because they have heard them countless times. And as my daughter says –
“Dad, it keeps changing all the time”
And I say –
“Aaaahhh… yes, my dear … that is where facts and imagination fuse in the optimum place”
Home is where I was told that I am built like & physically intelligent like my grandfather, Ben Valentine. A powerful & skilful National heavyweight boxing champion, going undefeated for 3 years in his prime.
Home is where I heard stories of my quirkiness from early age & my creative & innovative nature in my early youth. I heard stories of my country of birth through the filter of my own genealogy.
Struggles, family migrations, family triumphs, as well as ancestral successes & failures were taught to me through the history of my 💝alentine Family.
In my Home now, it is a place where I build my own legacy: through my love 😍 for history & storytelling, I have shared & will share more stories I was told in my youth with my children.
Always, adding my generation’s story to this 💝alentine Novel in progress. I’ve always believed the REAL histories of families aren’t the records of births, deaths & marriages. No, to me …
… they are the stories told after dinner, while having chocolate or dessert. So full and satisfied.
For i have learned many things so far, and one important one is the importance of LEGACY.
Legacy is fueled by US… in our family. It is fueled by ME. And all this evolves from our history… our family stories passed down …
Life is a succession of deals. The three key components of any deal are: an offer, an acceptance and a consideration. We’re constantly making deals every single day of our lives and some times, we aren’t even aware of them. We are constantly improvising, compromising and committing snd re-committing or leaving the many agreements we make.
What is the worst deal in history?
What is the worst deal you’ve ever made? Did you get the “short-end-of-the-stick?” How short?
We’ve all made bad deals in our life so far, haven’t we? If you have not, you’re one of the lucky ones. Or are you?
Think 🤔 of all the worst deals you’ve ever made… snd then, all the worst deals ever made in the history of the world 🌎 to date …
I repeat, nothing compares to or even comes close to the ULTIMATE DEAL… you, me and every person who has ever been born, have by default, made.
A possible solution to this “Bad Deal”: FOLLOWING GOD.
“And what do I mean?” You may be thinking.
Well, it literally means to – follow in His footsteps as we walk through life. “Following God” is another term for “being a disciple.” I think it entails having unwavering belief in God, loving him, faithfully sticking to Him … very importantly – obeying him.
Here’s the huge challenge for many –
You see in this age of abundance, some people are enjoying “the good life” right now, and are soaking in its comforts & pleasures. They’re quite satisfied by what this world has to offer. They struggle to understand the difference between needs and greeds.
But, most of us, I feel, are tired of the hardships, injustices, suffering, pain & sorrows of this life. I know we all don’t wish all this continues without an end in sight.
But… many cannot fathom the thought of life ending permanently. Many simply want to LIVE ON.
Is that such an impossible ideal?
For those that think that Living Life is supposed to be about being eternally happy with no problems at all. This is not the case. They chase happiness. But this is a big mistake
How does God reconcile this?
You see, Jesus said that following Him would be rough at times. He therefore warned us that we’d need to deny ourselves many things, exercise self-control, & think more about others & less about ourselves.
I think I this is a critical step to renegotiating the original Bad Deal with God… FOLLOW GOD. Be his disciple.
To me, one of the most uplifting benefits of FOLLOWING CHRIST … is the SIMPLICITY it brings to the COMPLEXITY of life. Through this … we experience true hidden WONDER.
What if … BELIEVING IN & FOLLOWING GOD brings you CLOSER to HARMONY with his FREQUENCY and …
The OLD “bad” Deal becomes the … NEW “Good” DEAL where ETERNAL LIFE is your ULTIMATE REWARD? Where you experience UNLIMITED POWER.
As the great thinker & philosopher, Nikola Tesla said –
“The Gift of Mental Power comes from God… the Devine being, and if we concentrate our minds on that TRUTH, we become IN TUNE with this great power.”
The critical question now is … is your mind ready for this inflow of information… is mankind’s LIMITATIONS OF MIND a severe handicap to accepting this Great Power that is UNLIMITED?
Success for you means you need to Prepare YOU.
Are you ready to negotiate a better deal? Have your prepared your Mind to act as a repository of UNLIMITED POWER? And have ETERNAL LIFE.
As the disciple John said – John 3:16 :
“For God loved the world so much that he gave his one and only Son, so that everyone that believes in him will not perish but have eternal life.”
In a sense, this is how God reconciles things.
Here’s a tip: FOLLOW GOD. Be the best DISCIPLE you can be.
For some, life can feel empty if they don’t find or grasp a higher calling… a “purpose” in life. These are the people who seek for answers in all kinds of places, some of which would be less than ideal.
Here is the thing about these types: They know they are looking for something, but they don’t really know what it is. Almost like a headless chook.
They have lost their zest for life … that essence of life, I call Vitality.
To me, purpose gives the Individual, hope … the strength to continue past obstacles and unexpected changes we face every day. In some views of life, hope is all we really have.
To find Purpose, I believe one has to find it WITHIN… but get inspiration, EXTERNALLY, from others.
Everyone looks to better themselves & strive to live a BETTER LIFE. Most think that to do this, they need to only acquire more VALUABLES.
Change your viewpoint: life should not be about acquiring more Valuables, instead, should be about making yourself more VALUABLE. We are alive on this planet to primarily, GIVE or express ourselves through sharing, in some creative outlet.
For me, it is GOD.
Success, like happiness, cannot me pursued. Release all desires to achieve success as a self-promoting goal/target. This route, taken by many will not give you the opportunity to live a FULL LIFE. It won’t bring you full success.
Success, true success, in any field, only comes through the pursuit of something greater than you … an ideal… a standard that allows you to surrender to a higher power.
Life’s purpose does not require intense cognitive power. It is not something that you can THINK your way to discovering. Thinking leads to overthinking, which is what many in this left-brain dominated modern societies celebrate – should I try this? What if it turns to failure? Would this work? What if it does not bring income? and leads to non-action or procrastination.
From my experience, I can gracefully admit and share that there is NO “ONE WAY” … THE WAY for me was not Found by simply looking for it… but by DOING IT… by LIVING what I LOVE TO DO.
This Diamond called CLARITY.
Success, in life (& any pursuit in life) comes to those who face their fears and TRY NEW THINGS… without being glued to the end result. What you get, then, is something that is a KEY foundation stone to your building of success: CLARITY.
If is only when you take on the role of the VIKING or PIRATE 🏴☠️ in you, that you sail out to EXPLORE uncharted seas. It is through exploration that you discover this gem … this diamond called CLARITY.
Results come only with repeated ACTIONS, done with sufficiency and appropriateness. Wondering and dwelling on what to do and not actually “doing”, pushes you even further away from reaching your ultimate purpose in life.
In finding my path, for example, I stopped watching tv many, many years ago. And as modes of communication increased, I taught myself to block more of these modes out. Just as I manage what I eat for my body for optimal physique conditions, I manage input into my brain.
Beginning with me, myself snd i snd the Holy Trinity within me : the Father, the Son & the Holy Spirit. I did and tried everything – fine-line sketching, body sculpting, writing poetry, writing books, photography, blogging, podcasting & public speaking…
I even tried doing NOTHING…. Snd appreciating the emptiness of nothing…. Ams trying to create SOMETHING FROM NOTHING.
There is now CLARITY, where confusion existed. There is PURPOSE where once was WONDERING and over-thinking.
The WAY to find your purpose is NO WAY. It all comes down to energy .. to that life source … to Vitality, the “essence of life”. The source for this brave discovery you intend to make is from the whispering of your heart.
You will experience more joy .. snd more inspiration when you listen to and follow the guidance of your heart. Here’s the challenge: you need to not only listen, but listen, WELL.
Energy is your fuel and you can find this energy to live … to live out your dream 😴 with purpose and meaning. The next step is to explore creative and new ways of expressing and sharing this energy of creativity that comes from within.
Embracing Passionate Living.
I’ve helped hundreds … no, thousands of individuals for close to 30 years now, many of these people the top of their fields … very successful in their own right.
But, I have noticed that sometimes, at the top of their success wave, some of these individuals acted and felt as if there was still something missing in their lives.
I heard many reasons why they felt that way. I strongly felt (for some of them), that they were feeling that way because they were trying to stay with the one thing they thought they were meant to be doing.
I felt that this way of thinking 🤔 was a self-imposed ceiling … a self-limiting belief … that blocked their journey towards reaching their full potential.
I don’t just consider myself – an enthusiastic World-Class Problem Solver or a 2 x World Natural Physique Champion … I actually wear many hats and play many roles … so apart from being a husband of 20 + Years and father to two kids …. I create.
I love creating through many mediums of expression: I actually create in multi-media, I sculpt, I design, I write (blogs & poetry & books), I coach, I conduct virtual talks & seminars, I design & create my podcast, I fine-line sketch, I educate and share “coaching conversations”, I dance & I do martial arts 🥋, and share NUGGETS OF VITALITY … but most of all …
I continue to DREAM 😴… and fuel my IMAGINATION. My goal is always to not only continue to imagine, but to IMAGINE, BETTER.
All of these constant daily activities brings me joy and helps express my PASSION FOR CREATING.
Here’s a little secret to living a BETTER LIFE: consider learning to and embracing PASSIONATE LIVING. Work towards doing what you truly enjoy doing and this, I believe, will guide your path towards finding Purpose.
Sometimes, you need to simply jump in and giving things a try. Sometimes, we just need to shoot before we take aim. Sometimes, picturing yourself after having “giving it a go”‘and thinking or saying our loud –
“Just DID IT!”
Would bring you an amazing sense of satisfaction. It is the DOING and the courage required & summoned that is the way to overcome the feeling that you are missing out on life.
There are endless opportunities in life and is only limited by your imagination.
And through this discovery, through this courageous Viking/Pirate adventure, you will also realise that it is a JOURNEY TO LOVE 💕. It is this journey that is the process of becoming increased AWARENESS , to fully be AWARE of this flow of the essence of Life .. of this Vitality … this Energy from your heart.
Here’s my tip: BE MORE LIKE A VIKING and/or PIRATE 🏴☠️.
This energy … you won’t see it … and it is not something that is tangible as what you can taste, smell, weigh …
It is more something that you FEEL… that comes from within … something INTANGIBLE.
Be awake when that message comes.
All the very best in being more like a Pirate & Viking… as you sail and Captain your ship through the changing seas of life.
Is there anything we read, hear or see ‘the truth’ anymore? THere are so many lies propagated in the media in today’s world. There is one truth – if a lie is being told and repeated enough .. the lie will eventually be believed to be a truth.
What is the truth when it comes to the covid-19 virus? There are many questions that should be asked and no question should be left out and put in an “out-of-the-question “ basket. With so much information at our fingertips, and most contradicting one another, one of our biggest risks is is our inability to sieve through the bullshit to …. Find the Truth.
I just don’t know what to believe anymore. One minute, one ‘expert’ says one thing … another minute, another expert says something else. Even the so-called experts and professional analysts cannot agree on the truth. They usually speak from their own self-interest and try to sell their ‘version of the truth’.
What have we learned in the aftermath of this pandemic?
A question I ask is – why has the containment of this virus 🦠 done already … like six months ago? Why has it taken so long?
What have we learned in the aftermath of this pandemic?
What has each individual country learned and what have we learned as human beings? One obvious thing is that the biggest threat to our existence is not something huge like a war or terrorist acts… it is the very very small (viral or bacterial) that we should be more fearful of. We should be more scared of the INVISIBLES … of what we CANNOT SEE with our naked eyes than … what we CAN SEE.
If you look at probabilities, there is a high probability (greater than 90%) that the virus originated from the Wuhann Lab, in China. The likelihood that the virus originated from “a Lab” is high. Then, it follows that, the likelihood that it originated from the Wuhann Lab is very high.
A question we should be asking is – was there a prior epidemic of this virus … that has allowed this current viral strain to be very effective in spreading? If it came from the Wuhann Lab, what were the protocols/internal controls used at the time? Why was this allowed to happen? On the other hand, if it wasn’t the Wuhann lab, we should be told that it wasn’t. If it was from nature, we deserve to be told. If it was from another lab, we need to know that , too. Why aren’t the governments giving us answers to these questions?
In other fields, say, in manufacturing, if a machine worker narrowly misses death when using a Machine or only loses a limb or his/her life, most businesses would do everything possible to NOT LET that happen again. In a factory setting, they would put up clear signs, get employees further training, counselling, boundaries indicated, protective gear and so forth…
And why? It was a “lucky break “ and control measures put in to mitigate the worst situation (losing a life) does not happen again in the future.
Why weren’t the voices that were raised in concern or this virus back in 2015 not listened to and taken seriously? What protocols were overlooked leading up to this pandemic? Why was the process off-shored to China? Did our current systems allow this? Who was responsible for this system at that time? Why hasn’t people brought to justice yet? Who is responsible for this pandemic? Governments collectively?
Is this going to be another case of INFLUENZA?
… and we will not find a cure and eliminate it but will just have to live with it.
Will it become part of our new “normal “ like the influenza virus has become? Living with the FLU virus has been a huge cost to governments and nations. Imagine the cost of living with the Covid forever? The cost to people’s well-being and the economy will be astronomical…& possibly incalculable.
** Here’s the thing:the ABILITY to ELIMINATE the disease goes down the longer we delay to have EFFECTIVE RESPONSES… to take control of its spread. It will be too late when large numbers of people catch this disease and their mutations and selections will result in adaptations that we just could not possibly manage.
Then we’ve got a HUGE PROBLEM!!
Medicine has come a long way. Yes, it has. The pertinent question is … is this going to be another case of influenza? I feel it will be.
If you look back in history, you will find that hospitals were dangerous places in the 18th century. One eminent Victorian surgeon commented that –
“a patient laid on an operating table … is exposed to more chances of death than the English soldier on the field of Waterloo.”
18th century medicine was not very effective. With all our advances in technology and medicine, can we say that 21st century medicine is ‘effective’ in it’s management of covid?
In the 19th century, Mary Wortley Montagu went back home with the smallpox inoculation/vaccine from Turkey but had a difficult time finding Doctors who would share this with people, given many were not willing to destroy a significant stream of their revenue. Even if it was for the good of mankind. Doctors were looking out for their own self-interests.
After the French Revolution, patients with similar symptoms were grouped together in wards. Doctors started to recognise and treat illnesses as ENTITIES in themselves rather than regarding complaints as being inseparable from individuals.
Is this happening in today’s world? Are beds and access to medical treatment going to be a “bidding war?” will the beds And medical professionals only be given to those with money as it was back in the 19th century?
Medicine … using vocabulary of the Military.
Also, in the late 19th century, medicine started using the vocabulary of the military, referring to diseases and germs similar in concept to enemy invasion.
Words like breakthroughs, defeats, and destruction and “let’s fight this”. Nowadays, they use phrases like ‘we’re in this together’. Like many other scientific metaphors used in the past, these images operated both ways:
Reflecting how illness was conceived
Affecting how foreigners should be treated
Back then, wealthy nations tried to defend themselves against infectious immigrants just as bodies had to be protected against viruses or microbes. This analogy was used. Question is – is it still being used today?
You see, diseases had usually been blamed on foreigners and this case of covid is no different. It also provides new grounds for rationally explaining old fears.
And what are these “old fears?”
Prejudices against race and cleanliness could now be given a “scientific label”. This was utilised by many wealthy nations back in history. Is it still being used now?
Is this one way of the government setting up a screening program to assess citizens health? Are our DNA (through swabs) just another way of science and governments finding out more about each individual? How can this be used against us?
Could the increased awareness through advertising, as “medical security “ really patchy vetting procedures … say, to allow rich immigrants easier process into more wealthy nations? Is this simply a tool to help curb unwanted immigrants?
Governments have had a history of controlling diseases by curtailing individual freedom… which is the same objection given by anti-vaccination supporters.
In science, often what seems straightforward in the labs proves quite complex outside the labs.
Over a century ago, Robert Koch, the German bacteriologist, shot to fame for identifying the organism responsible for Industrial Europe’s biggest killer – tuberculosis (TB).
Even though Koch proved that nobody could catch TB without first, being exposed to the TB, he was unable to explain why only about 10 % of people became infected. What sort of rates exist for the covid? Apart from age, are certain races more at risk?
During Koch’s time, it was found that the “Cure rate” for TB, proved lower than had been hoped. The enemy agent (similar to the covid strain identified today), had been identified but it seemed to leave many potential victims unscathed. Back then, many concluded that many individuals were somehow tainted in advance or had pre-existing conditions that made them more susceptible to getting covid.
Over one hundred years later, society has learned to “live with the disease “ – TB, that is. TB was, only recently, given an identity as a contagious disease that circulates in squalid city slums. A mark of inferiority rather than aesthetic vulnerability.
At one time, to contract TB, was to invite scorn… it was a matter of shame… making it out to be that patients had been picked out rather than innocent victims of neural microbes.
TB was as bad a stigma as contracting syphilis, blamed on prostitutes. Society attitudes stayed this way until towards the end of the 20 th century. Cancer became the new TB…. The big C that could not be mentioned by name.
Given how long it has been for us to respond to the covid strain and managing it, it is highly likely that, we won’t find a cure … but instead, just learn to live with disease, like we did with TB, over the last one hundred years.
A lot of deaths.
A quick reference on Google on world-stats indicates that as of 9th July 2021, there were a little over 4,000,000 covid-related deaths, with the USA heading the tally with > 623,000, followed closely behind by Brazil at 530,000 and then India at > 400,00 and so on. Australia has just under 1,000 deaths. So, there has been over 4 million deaths in just over a year since it began.
A lot of deaths.
In 1999, the American Institute of Medicine published a landmark investigation called “To Err is Human”. It reported that between 44,000 and 98,000 Americans die each year as a result of preventable medical errors.
Lucian Leape, a Harvard professor put it higher (at 120,000 in America alone) estimated that a million patients are injured by errors during hospital treatment.
In 2013, a study done & published in the journal of patient safety put the number of premature deaths associated with “preventable harm “ at more than 400,000 per year (in America, alone). Compare this to the number of deaths caused attributed to Covid and it is comparable. But, no one is alarmed at this knowledge because not much is said about it and so not much is known about it, by the majority of people.
Preventable harm included –
Dispensing wrong drugs
Injuring patient during surgery
Operating on the wrong part of the body
Peter J. Pronovost, professor at Johns Hopkins school of medicine testified at senate pointing out that the deaths was equivalent of two jumbo jets falling out of the sky every day for an entire year! Comparing and saying –
“Every two months, 9-11 is occurring.”
Can you imagine, news headlines repeating information of deaths caused by the crashing of two jumbo jets EVERY DAY! It would cause utter chaos .. that could lead to an up-rising. Possibly. The public has lost a lot of trust in the medical systems and are turning to alternative medicines in droves. Question is why has it got to this point?
Why do we tolerate these numbers …. These stats in preventable harm in this area of life when we would not tolerate it in any other sector? We don’t tolerate the covid-related death toll numbers, so, why has the medical profession knowingly or unknowingly, hid this information from the public … year after year?
Upon further study, you will find that the numbers put preventable error in hospitals as the biggest killer in the United States – behind only heart disease and cancer. Can you imagine that?! Third highest!!
And these are just numbers for the USA, what about when we add all the other numbers from other countries? What sort of numbers would that total to? Highly likely be greater than the 4,000,000 reported deaths relating to covid.
This Affects ALL OF US.
But those numbers are incomplete and definitely higher now.
However, it is not just the number of deaths that should alarm us, there is also the non-lethal harm caused by preventable error. Back in that 2013 study, this equated to about 1000 preventable deaths AND 10,000 preventable serious complications per day …
The problem is not a small group of crazy, homicidal incompetent doctors going around causing havoc. Medical errors follow a normal, bell-shaped distribution.
They occur most often not when clinicians get bored or lazy or malign, but when they are going about their business with diligence and concern … but these mistakes STILL happen!
Imagine the flow-on negative effect it had on the patient, their family and friends, their community and wider.
The Biggest Risk right now, as I see it…
Strong Social connections allow for a better and longer life. There are decades of evidence from communities suffering the reverse phenomenon: the gradual loss of social ties.
A study by James House, published in the journal SCIENCE concluded that social isolation is as dangerous for health as obesity’s, inactivity and smoking. The evidence was as strong as in the landmark US government report that in 1964 officially linking smoking with lung cancer.
The House report says that social isolation is actually more dangerous than lack of exercise and obesity. This is the biggest risk right now, as I see it … in most western societies- deaths exacerbated by social isolation due to covid restrictions.
This is probably the single most powerful behavioural finding in the world.
Social isolation is indeed a death sentence!, I believe, as much a threat to iur survival as hunger, thirst or pain. If individuals are deprived or it – “human contact” (as imposed by covid restrictions), the extreme case is we can start to become attached to innanjmate objects. This is demonstrated by Tom Hank’s character on the movie CASTAWAY, who has a meaningful relationship with a volleyball he calls Wilson.
Will this pandemic lead to increased purchases or innanimate objects for companionship? More sales for the IT industry?
Lesson: this AFFECTS ALL of us.
Why do so many mistakes still happen?
Well, I will leave that for a future blog.
So many questions still left unanswered, about our past … our present …. And our future.
But, as they say …. That is JUST LIFE.
You can choose to enjoy your ‘one life’ and worry about what YOU CAN CONTROL … and NOT WORRY about what YOU CANNOT CONTROL.
May God continue to shower his blessing on you and your family and loved ones,