This elderly man, Jim, told me, having bad posture takes away from his Quality of Life

You see it everywhere you go. We all hear about it and we know someone who has it, but have you ever asked the question if you’ve got it too?

Bad posture, that is.

I think it is and has been a growing problem of modern societies today and I would claim, it is now at epidemic proportions. I believe it is a more costly problem to society than the well-known obesity epidemic that is gripping us.

it is killing people slowly and most don’t even know this.

But no one is talking about it, and yet, it is all around us! Everyone needs to practise perfect posture.

One of my key goals for twenty five years and one of the many reasons I love weight training is it allows me to continuously sculpt and design my ever evolving, dynamic physique towards better balance and symmetry. It never ends. Your body is never static, it is always changing.

I constantly apply my ‘adaptive strategy’ approach for this dynamic and complex environment/system that is the human body/mind/ heart and soul.

That is part of what I do and have done with the hundreds and thousands of students I have taught over the years. Design an improved version of themselves – they become a walking, talking, sitting, sleeping, living piece of art in motion with better balance and symmetry.

I help move people away from hate towards love. That is the essence of design, in my case, designing a new body – a new YOU. Incidentally, striving for improved balance and symmetry in my tailored programs, adopting my framework, indirectly and directly converts bad posture to good posture.

One of the many hidden benefits of my custom design bodies programs.

Good posture is needed for balance, symmetry and a healthy body. Take a look around – everyone that you see at the bus stop, on the train, on the street and even at home. If you’re brave enough, take a look at yourself. What is your posture telling you? Is it ideal? Can it be improved?

What you will see, is what I have stated in my first three sentences here – real impressive figures are few and far between. I look around and symptoms of the aged (like bad posture) is inflicting the young school children.

It is depressing to say the least. How did society get to this stage?

Not sure why children are being affected with this at such a young age, maybe because stooping low would gain more acceptance with friends. Standing straight, with good posture may offend someone, it may give an air of cockiness or a holier than thou perception.

Maybe. I don’t know, I was not one to succumb to peer pressure in teen years.

Sure, parents and carers notice this early on-set age-related ailments adopted by their teenage children. They must ask them to stand up straight but it seems that this habit is ‘set’ in by the time they arrive in their 20s. The poor posture is established and almost irreversible.

Sad, truly sad.

Doing and being is essential to muscle building success for your health and muscle goals. Connect the two. Make them one. Vv.

The years of continuing bad posture has resulted in the less-than-ideal situation the aged population is suffering from now. A lot of people are living longer but spending the last twenty to thirty years after sixty five with delibitating posture and increasing immobility. Increase immobility leads to reduced sense of self-worth and increasing levels of mental diseases and worse.

We’re all getting older by the second, yes but could I suggest that we slow down the ageing process by firstly becoming aware of our posture every day. Everyone shouldn’t be too concerned with ‘living longer’! I think it is a sales gimmich, everyone should be aiming to:

“grow younger, not older!”

“Growing old” is a decision, afterall. A MIND-SET.

Is this possible? You bet ya!

First stage of any form of self-improvement is to increase your awareness. Then, consciously (in this case), you need to take ACTION – try to improve your way of standing, of walking and sitting.

I believe that correct posture helps manage stress and keeps us healthier. Poor posture on the other hand can have an adverse of effect on the internal organs, causing numerous aches and pains. The compound effect of this as we age results in the reduction of mobility which is an affliction of the aged population now.

I believe in striving towards ‘balance and symmetry’ of the body, through sufficient and appropriate weight-training, coupled with a sensible diet, stretching and cardiovascular exercise. The body works as one and you’re made up of a chain of muscles that are constantly contracting and extending. When one part of your body is out of alignment, the other areas are also off-set. The domino effect then takes hold.

A big mistake people make is thinking that the body will correct itself. No, it won’t! The body will grow to the shape and posture they consistently adopt and practise every single day.

Think about it – the more you slump, the more you lose flexibility so you not only move older, you FEEL OLDER and you APPEAR OLDER!

Now, why would you want that for yourself?! Aren’t we all aiming to ‘off-set the on-set’ of ageing as best we can?

I’ve said it before that a prerequisite for the elusive balance and symmetry (and health ) of the body (and mind, dare I say) is good posture. I will go as far as saying that a person who consciously carries him or herself with a proud upright posture is more likely to come across as a fit, energetic, and even a more attractive and hence more desirable individual.

Yes, you read that right!

Having a good posture makes you MORE ATTRACTIVE!

If this is the case, why aren’t more people doing it? Because it takes effort – it takes work and deliberate practise because to achieve good posture, you need to make a habit of checking your posture and correcting it if necessary.

It can be hard work.

Fine-tuning the ‘mind-muscle’ connection through intense posing. Hold!

A few things to consider to help you work towards your ideal good posture:

• Is your butt sticking out too much that it causes a sway in your appearance?
• Is your shoulders slumping forward causing your scapulae to stand out like wings in your back?
• Do you balance evenly on you feet?
• Do you round your back when eating at your dinner table?
• Do you tilt your head to one side when using a computer or while writing?
• Do you allow your head to stick out in front of your body?

I truly believe that posture can reveal as much about a person as his/her face does. Poor posture can make you a billboard of insecurity and old age. Why add to the effects of gravity? Everything will sag in time – don’t accelerate the process, gravity does not need help!

I also believe that it is every human being’s ultimate responsibility to take care of themselves and do everything they can to slow the ageing process and the effects of gravity. This amazing, unrelenting force is tugging at you and me this very moment!

One way that is within your control and that you can fight this force is to have good posture.

If you want to instantly improve your attractiveness, you don’t need to run to plastic surgery or put on tonnes of make-up, work on your posture. Attraction is the greatest factor in love. It’s hard to relate easily to a man or woman you find unattractive. We all enjoy relating to attractive people.

I’ll say it again – posture is one key ingredient to this attractiveness.

So, you see, posture is the one thing we can all improve almost instantly. In time, you can then work on other significant changes.

Here are my top 3 tips for you to adopt to work towards good posture:

• Quit overeating, over-drinking and smoking
• Start exercising regularly – three to four times per week
• Consciously check and correct your posture throughout the day

Then ….

When you walk, practise perfect posture and … walk as if you were seven feet tall!

I know I do (even though I am ‘slightly under six feet tall’).

Best of vitality to you!

Until next time,

My beautiful daughter and I enjoying “Daddy-daughter time” on the Ferris Wheel at Luna Park in amazing Sydney, Australia.