action, awareness, belief systems, Beliefs, body, choices, Energy, game of life, Imagination, life, long-term perspective, mind, muscles, perspective, planning, respect, self-image, truths, workout, you

Top 3 Keys to a successful workout. Key #2: Elegance.

February 2015. At my old school gym, just about to do a set of barbell biceps curls or  what I would sometimes refer to as 'loading the guns with ammunition'.  Hope you're wearing your bullet-proof vests, take cover!

February 2015.
At my old school gym, just about to do a set of barbell biceps curls or
what I would sometimes refer to as ‘loading the guns with ammunition’.
Hope you’re wearing your bullet-proof vests, take cover!

One of the many things I have learned early in life is that the “big truth” will always beat the “big lie”. The truth is we are more than meets the eye – but having a physique sure makes a difference in how people treat and react to us.

What is that saying that we’ve all heard growing up – “Don’t judge a book by its cover”.

Well, it is lovely and idealistic but the truth is we all do. The whole world does, every single day in everything we do. Matter of fact it is how one of the many public games is played on this planet. That is one of the many less than ideal characteristics of most human beings – we all judge things we ‘see’ by how they ‘look’.

That is just how we are wired.

Packaging for products is vital to the successful sales as it directly influences consumer purchasing behaviour and ultimately the ‘bottom-line’. Manufacturers know this and marketers get huge dollars for helping them do this.

Now, another thing I have learned in over 23 years in the fitness industry is that Self-perception or how we see ourselves, greatly determines how we look.

You see, “Inner image creates outer image”. Now, I know there are some idealists that may disagree, and that is fine. On the whole, this statement runs true for all of us. But here is one of the interesting things, one of the encouraging possibilities – it is one’s perception of one’s self that creates greater possibilities.

Drop your past when need be, when it does not serve you any longer. Let go of beliefs and belief systems that does not add any value to your current phase of life. Remove beliefs that limit you, beliefs that do not allow you to reach for your best self.

In my experience, another key element that makes up a successful workout is – elegance. I think this is attained if you’re natural and genuine, searching for an artistic approach (sculpturing as opposed to just lifting weights) and having a great appreciation for “balance and symmetry” (another definition for beauty).

Not many people ever get to this level and truly experience the ‘essence of each and every rep of each exercise’. Just as not all golfers ever play as effortlessly as a Tiger Woods or a professional on a golf course, instead with constant frustration of under-performing handicaps.

Just because you can hit a ball with a club does not necessarily mean that you will hit it in the direction of the hole. This is the same as lifting weights in the gym for the majority of people – you see, anyone can lift weights but only a few ever learn the art of body-building and choosing the right exercise (club) for the right moment (set etc).

Elegance in your workouts or the ‘search for balance and symmetry’ is hard to describe but I find it easy to recognize when I see it. You see it when top sports-persons play for example – Roger Federer gracefully hitting returns on the tennis courts or Jonathan Thurston having all the time in the world to kick in rugby league and effortlessly creating a play out of nothing. Or Maria Sharapova gliding across the courts or Usain Bolt bolting like lightening on the 100m track.

It is sheer beauty, ultimate elegance displayed before your eyes. Very few things can beat the feeling you get from witnessing ‘elegance in action’.

Making elegance part of you or what you do is a reflection of attitude combined with aptitude but taken to the HIGHEST LEVEL with the ambition of being the BEST. To achieve this takes the gifts of Energy and talent harnessed with a magnifying focus towards BEING THE BEST YOU CAN BE.

It requires hours and hours of not just practise – but deliberate practise with sustained FOCUS over many years.

Elegance fascinates me because I believe there is something eternal about it.

So, a successful workout for me is elegant (efficient, effective and a little sophisticated). This is similar to what we call –

  • FREEDOM … in dancing
  • SELF-EXPRESSION … in relationships
  • Being in the ZONE … in sports
  • EXCELLENCE … in work
  • NATURAL … in family
  • Looking HOT … in Sex
  • MAKING A DIFFERENCE … in Society
  • Getting the JOB DONE …. in business

So, there you go. After 23 years of working out in the gym, and my love of reasoning from and making deductions from patterns observed, my 2nd key to achieving a successful workout is simply: Elegance.

Strive for this if you haven’t already done so.

It is more efficient, effective and reduces the risks of injury giving you longevity and more years of enjoyment.

Learn to learn, again.

Strive towards the new man (or woman) that resides in you, with elegance in mind.

All the best in your journey.

 

Until next time,

Side Triceps. Australian Natural Bodybuilding Championships. Lost by 2 points. Final placing: Runner-up.

Side Triceps.
Australian Natural Bodybuilding Championships.
Lost by 2 points.
Final placing: Runner-up.

With my friend and coach at that time - 2 x World Number 1 (natural bodybuilder).

With my friend and coach at that time – 2 x World Number 1 (natural bodybuilder).

Standard

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s