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A Happiness KEY: Be naked, exposed and vulnerable.

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In the heat of battle at the World Natural Bodybuilding Championships, NY, USA. Me (4th ranked) and competitor (3rd placed) striking a “Triceps Pose”.

A wise friend told me once a long time ago that if you love life, life will love you back.

I have seen them, so perhaps have you – people who seem to have been freshly scrubbed or newly minted. They have taut skins and great smiles. How do they do it?

They do it partly through increased respect for their body, spirit/soul, heart and mind.

If you see one of these people, ask them their secret and then … get in touch with me and we can tell it to the world. Their secret would be worth more than a pot of gold!

Well, after twenty five years of helping people, help themselves work towards a better version of themselves, I believe a key factor is in better energy management and also that these lucky people have better experience of happiness, daily.

Managing energy better does not only refer to raw materials taken in and outputs expanded from the human machine that is the human body, it also refers to our state of mind and state of heart and spirit.

It seems that many people are of the belief that constantly ‘being happy’ is desired and so they spend all of their day choosing and stressing about being happy. I believe that striving to constantly be in a state of happiness takes you further and further away from the elusive happiness. They do so to such an extent that the drive to be constantly happy leads to unhappiness and an empty feeling.

Why is that so, I ask?

Well, it is because, a human being is also an emotional and spiritual being. I believe that to be truly human, one needs to be able to feel ALL emotions, not just being happy all the time. A human being needs to feel emotions including those that are unpleasant – like anger, hatred or sadness amongst others. One needs to FEEL the whole gamut of emotions in one’s life to be truly closer to happiness.

So, in essence you have to experience UNHAPPINESS to experiencing growth towards happiness in your life. There is no other way. This is a key to happiness.

There is a catch though, as (like anything worthwhile getting), it isn’t as easy as it sounds. To get closer to genuine happiness in your life, you need to strip bare (be honest and brave to oneself); be naked, expose oneself to the world and allow oneself to be vulnerable.

This is a difficult task and for some people, impossible.

Being vulnerable is liberating, it is a genuine taste of freedom. Being vulnerable is truth … it is peace. Being vulnerable is harmony and symmetry … being vulnerable is beauty.

I believe part of the reason people don’t allow themselves to feel the full range of emotions, particularly the unpleasant ones is that we’re all sort of brainwashed to some extent, that ‘getting in touch’ with your inner negative feelings is not recommended and frowned upon.

There is a high need and practise in modern day society to reason and provide an objective and logical explanation to everything, without any feeling. That is the key phrase – “without any feeling’. It seems that people think that they must express everything like this – giving well thought out, logical, step by step reasons for a situation without any empathy and feeling.

You see it everywhere, where people frown upon or look at you with surprise when you voice your disagreement, disgust, anger, frustration and so forth because you actually allowed yourself to experience that emotion.

Oh no, that’s not civilized, not good behaviour … you need ‘anger management’ help. A load of c%ap!

And why is this so?

Well, I have told my wife this many times over the years – that the lack of ‘feeling’ is increasingly a sure sign that peoples’ spiritual lives being poverty-stricken.

Basically, one cannot give and share what one does not have in the first place. In other words, we cannot mirror, cannot radiate the tenderness (of God/positive energy) because people have not experienced it themselves. Sad, but true.

If you believe in God, in a God, please understand one thing: I believe that God expects us to show all of our feelings to him – happy and unhappy feelings, everything. Nothing is off-limits!

However, I believe that before a man or a woman can really FEEL his or her own feelings and be able to express them fully, you have to go back to your past and deal with any hurt or anger. Ask for forgiveness and ask God (and your God) for your forgiveness.

There are few certainties in life – death and taxes are two of them. A third one and one that is relevant to my message in this blog is that God does not change, God is a certainty.

He is the same yesterday, today and forever.

Because of this, if you believe in him and you believe in his healing power, you can let go. You can forgive and be forgiven for your past, because it can be UNDONE and off-loaded on to God forever, releasing the shackels you’ve put yourself in.

This is what is meant by being naked.

Allowing you to feel empowered again in your own skin – to be unarmoured … to come out from the wall of invulnerability on those deeply sensitive spots that hold you back from truly feeling the whole spectrum of feelings.

So, being naked, being totally exposed, ironically, provides you with the ultimate armour: increased spiritual connectedness.

A man or woman who has embraced this heightened spirituality, invites wonderful healing of painful memories formed in his or her past. This healing, in turn is the key to be more caring, more empathetic outward expressions (including unpleasant ones too).

Increased awareness of your spiritual part to your whole being allows you to let down the walls of invulnerability, allows you to drop the façade’. It allows the TRUE SELF to be set free, the TRUE YOU.

A great thinker once said that the most difficult thing for a person to do in his or her lifetime is to BE HIM or HERSELF, in a world that is constantly trying to make you somebody else.

So, building your spiritual self allows you to be more of who you really are, not somebody else, not a fake you. You get to love yourself more which ultimately shows in how you show love to others (outwardly), because you are now naked and exposed and vulnerable.

This vulnerability allows you to experience not only the happy feelings but also the unhappy feelings or the undesirable feelings and be more complete.

You see, to me happiness is more than simply feeling pleasure and avoiding pain. Happiness is about having experiences that are meaningful and valuable, including emotions that you think are the right ones to have (others may not think so). All emotions can be positive in some contexts and negative in others, regardless of whether they are pleasant or unpleasant.

Happiness is also about being content, a sub-set of happiness.

So, if your goal is to be more happy (and almost every human being has this goal) then to be more happy, learn to feel more. Learn to be unhappy occasionally (when appropriate), don’t be afraid to. It is human to feel these less-than-desired emotions.

To get closer to the elusive happiness – be naked (and honest with your spiritual self). Be real and authentic. Be You. No one else in the world can play that role better than you can …. The role of YOU.

Here’s to your happiness (and unhappiness)!

 

Until next time,

 

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The big mistakes I see people making when it comes to muscle, fitness and nutrition.

 

Enjoying the sun at a local beach.

In my line of work, part of what I do is help people, help themselves with change as they transition through various phases of life. I help people, help themselves re-engineer themselves in to the person the imagine themselves to be.

A Life affirming approach.

I help men and women of all ages and sizes help themselves, find their best selves and work towards increased balanced and symmetry – externally and internally.

Someone asked me the question posed in the blog heading recently, and it got me thinking. Put simply, people don’t stop, start from a clean slate and prepare for the beginning and the end. Upon reflection of my experience over the last quarter of a century, I have attempted to answer it below –

I have found that ….

People don’t begin with belief.

People don’t begin with trust.

People don’t begin with hope.

People don’t begin with love.

People don’t begin with patience.

People don’t begin with a dream.

People don’t begin with their imagination.

People don’t begin with simplicity.

People don’t begin with continuity.

People don’t begin with gratitude.

People don’t begin with care.

People don’t begin with discipline.

People don’t begin with courage.

People don’t begin with balance.

People don’t begin with harmony.

People don’t begin with the end in mind.

People don’t begin with responsibility.

People don’t begin with their heart.

People don’t begin with desire.

People don’t begin with forgiveness.

People don’t begin by unthinking.

People don’t begin with acceptance of responsibility.

People don’t begin by aligning their philosophy with nature’s principles that is fundamental to Life and living well.

People don’t begin with the end in mind.

People don’t begin with the unconscious.

People don’t begin with their spirit.

People don’t begin by being still.

People don’t think.

People don’t DO.

Enough.

People don’t begin by giving….

So …

People don’t receive …

Enough.

But letting go of things you hold dear is very difficult and the little things, like letting go of a habit that is not life affirming can be very difficult. Neuroscience research tells us now that letting go a habit can take anywhere between 31 and 267 days. Wow! So, be patient and be kind to yourself if you’re thinking about making a change in the way you look.

The fact that you are ‘thinking’ about change is a win in itself. Before a change, any worthwhile, life-changing change can happen, you must want to have a change in mind-set. Now, to do this, even before you think about exercise, dieting or your fitness, you should firstly accept YOU as you are now, not the you – yesterday. The present self “is”, and your former self ‘was’, and in truth, your ‘was’ self is not identical to your ‘is’ now.

They are not the same.

People change, you change. Life is about change, if you’re not changing, you’re not living!

So, let go of the ‘was’ self (past) by letting go of any and all regret and guilt resulting from the past ‘was’ self. The past cannot be rewritten, but you can view it through different lenses and re-framing your view of your ‘was’ self. Tell yourself that past errors are mainly due to limitations in perception and ignorance and that they belong to that ‘was’ self at a certain point in the time continuum. It was all part of the learning process and gaining wisdom and was unavoidable.

This applies not only individually but collectively as a human race.

Most importantly, tell yourself – your ‘is’ self (now) that the habits that were acceptable in the past is no longer acceptable today and now. All regrets and guilt of less-than-ideal and less-than life-affirming habits that helped create the ‘was’ self is now boxed up and viewed simply as an error of judgement, ignorance, mis-perception or miscalculation. Put simply – an error.

All this brought about as a consequence of a limitation of human consciousness.

The first stage is self-forgiveness. This is facilitated by humility but also acceptance of this limitation (by letting go of the ego).

Solution: Begin with the right philosophy, filter and remove beliefs that are no longer relevant, acknowledge your soul and then reach out and …

Embrace the ‘is’ YOU with your whole being. Show you care. Feel your love. Allow the healing to happen – to you and those you value around you. Changes then become long-lasting and sustainable as you chart your new course through the sea of life.

All the best in your choices,

 

Until next time,

The right strategy –
” a quality plan + quality implementation
===> quality results. A quality strategy
of a balanced nutrition, exercise philosophy and rest of the body, mind and spirit helps you achieve a ”6-pack”.

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Everything starts with a thought.

Everything starts with a thought … I thought/dreamed/imagined being on the World Stage in natural bodybuilding 10 years before it became reality.
Belief in God and belief in myself helped me twice rank in the Top 5 in the world in my chosen sport.
No belief, nothing!
With your thoughts and energy channelled in the direction of your goal, don’t underestimate what you can achieve in ten years.
Vv.

We are told that mankind is living longer than ever before in our modern history. The question I like to ask is how much of this ‘extended life expectancy’ gives more joy, better quality of life? Or is it fuelled by the ever-increasing reliance on the many drug stores opening up around the place selling and hooking people on to the scores of products that are supposed to help people. Supposed to help people eliminate ailments such as stomach aches, relieve heart burn, stop diarrhoea, cure headaches, lose weight, overcome skin problems, bad breath, hypertension and fatigue. You name it – there is a drug that will ‘fix’ the problem.

Is this what the human race has evolved to? Is this how far we have come as a race, even after all the scientific and medical progress that has been made in the last fifty years? I wonder, sometimes, how we came to be the way we are now? When I take a long hard look around, I am not impressed. I heard on the news or radio recently, that for the first time in mankind’s history, the current younger generations are more likely to die before their parents do. This is very sad if you asked me.

Statistically, children – yours maybe, will not live to the age of their parents (you) will likely live, simply because of their inactive lifestyles and poor eating habits.

Here’s what I have learned after close to twenty five years of training and living a lifestyle of a natural bodybuilder: Good health and good intellect are the two greatest blessing in life. If you are born with health, as most of us have, you have one of the most important life-enhancing traits within you – HOPE! If you have hope, you have everything and you can quote me on this.

When people lose hope, they lose the will to live.

The essence of life is: vitality, the life-force of life!

Without health, where is the joy in life, I ask you? I have found that maybe due to the pressures of ‘the way things have always been done in the past’, everyone is forced in to doing things that they have been brainwashed to thinking they should do. People work very hard in whatever profession they find themselves in and try to know everything there is to know about the subject. They become ‘experts’ in their area of expertise. All for the purpose of making money, commonly making the mistake of thinking money is everything – the be-all and end-all!

Many strive to be experts at everything else external, and yet are not experts at the most important thing: themselves.

This is where I beg to differ on all levels – from the philosophical all the way to the practical. Money and the hunger for more and more of it at the expense of everything else is very unhealthy and leads to unwanted disaster, sooner or later. Unfortunately, many do just this to satisfy the insatiable desire to acquire valuables they have been brainwashed into thinking by marketers, they should get because it adds to them as a status symbol.

Remember this: there is no wealth like health. Your health and fitness are way more important. Wealth cannot buy health. Wealth without health is a mockery. The healthy labourer in my opinion is better than a sick millionaire.

But you can, you have a choice to do something about it. Not tomorrow, today – now!

Why? Because your life is the most valuable thing given to you. When you make the decision to prioritise YOU and your life, you have a change of thought. Everything begins with a thought. When you make that decision to help YOU and don’t take life for granted, you choose your health. And when you have health, you have that most elusive thing of life, that intangible thing that some people have, that thing that is the essence of life: vitality.

I think it was Samuel Johnson, the English literary genius that said –

“To preserve health, is a moral and religious duty, for health is the basis of all social virtues. We can longer be useful when not well.”

Great words. So true. Have you questioned how moral you have been to YOU?

I don’t care how old you are, it does not matter. Whether you are man or woman, tall or short, fat or thin, young or not so young, my advice from my heart, is I hope you generate the DESIRE TO CHANGE YOUR MIND – TODAY! Change your mind to help that person you see in the mirror, help him or her move towards the healthier, fitter person you imagine yourself to be.

Implant that desire with a thought, a thought to help the most important person in the world to you: YOU!

Here, Ex-Australian Rugby legend Phil Waugh using a ‘thumbless grip’ in a Smith Machine to do Bench Presses.
Become aware; Apply action: Adapt accordingly.

Look around us, it is estimated that all the knowledge accumulated in the 20,000 years to 2003 is doubled every two days since then. Information, technology and knowledge has increased exponentially and the combination of exercise/weight training and good nutrition is better understood than ever before. But why is the world suffering from an obesity epidemic? Well, I feel that, sadly, millions and millions of people are still not following a sensible path to ensure lifelong health and fitness.

People are creatures of habit and unfortunately it is more difficult to lose a ‘less-than-ideal (bad)’ habit then it is to adopt a good one. So much energy and effort is put in to hanging on to and justifying the need to retain a bad habit(s). If all that energy was transmuted in to focusing on and taking up good habit(s), we would have less preventable problems in the world.

Unfortunately, human beings are more reactive then proactive.

Why are millions not making the right choices given the knowledge and information available to them? A strong contributor is the increasing need for newer and modern technology and its use. These newer platforms of social media – facebook, twitter, text messaging, video games, increasing use of apps, all have one thing in common: they all encourage physical inactivity.

When I was growing up, I remember spending most of my waking hours after school with friends in the neighbourhood. We were always expanding physical energy with different games out on the streets.

Here’s another truth: what you eat today will be walking and talking on you tomorrow!

We’re all getting older by the second, yes, but some depreciate faster than others, mainly because of lifestyle choices. Today you may be relatively young but youth is always fading.

There are no guarantees in life, but if we choose well (health and fitness), we can live our days with healthy activities to get us near to perfect health, fitness and physique as possible.

If you have read this far, then it tells me that you are serious about making a change in your lifestyle. What I have always cared about with everyone that I have ever helped over the last two decades is their current physical condition and state of mind. This is exactly what I am concerned about with you, today.

To begin your change, your journey, you need to desire to change your mind as everything begins with a thought. But effort alone is not enough, you also need to dream, you need to liven up your imagination and set yourself some goals. What is a goal anyway? It is a dream with a deadline.

You need to sit back and take a few minutes out of your busy day and ask yourself if you’re worth it? Do you believe that your life is valuable enough so that the rest of your life (from this point on) could indeed be the best years. Can you picture, imagine your remaining days? Maybe you’re so busy in your daily life, you haven’t given it much thought.

One thing I have always been fascinated about is life but in particular – people. I am a watcher of people, always have been and always will observe others with burning curiosity.

Now, you may be asking yourself, okay Paul, where do I begin?

Well, you need to take stock of the most important thing you will rely on: your state of mind, in particular – your motivation. Being motivated is a wonderful gift and a lack of motivation is a hard nut to crack, so to speak!

Here’s what I tell most, if not all that have ever come to me for help: Find a quiet moment in a private room in your home that has a full length mirror. Lock the door and take all your clothes off. That’s right, everything. Now, just look at the image of you reflecting out of that full length mirror. Just stand there and don’t do anything but look. Absorb your full glory for 30 seconds. Don’t flex your arms or smile. Don’t even think about sucking in that gut. Relax that tummy and now….turn to the side. No sucking in, let it all hang out! Now, what do you see?

This is the REAL YOU! Happy?!

Need more motivation? Angry? Now, you have all the motivation you need. How could you let this happen to your body? You were born with the greatest gift of all: physical health.

Now, ask yourself this question: do you value YOU, do you value your life? Are you going to continue as you have to this point? Clogging your arteries, adding layers of fat to every part of your body, risking ill-health, aches and pains and an early grave – increasing your overall life risk?

Or … are you going to choose great health and fitness for the rest of your life?

Everything begins with a thought and where you end up in life, begins and ends in your thought.

Watch your thoughts. Choose well, my friend.

It’s your life, after all and the rest of your best years of your life depends on this choice.

All the very best in your choice.

 

Until next time,

Chris enjoying a well-deserved rest between sets.
A ‘set’ as I define it is: a continuous progression of 15 to 45 sec ‘focused moments’.
Effort + Focus + heart + visualization + simulation [Quality Plan + Quality Implementation] ===> Quality results.
Vv.

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Arnold Schwarzenegger exterior, Tom Hanks interior.

With my trophy – doing the “Abdominal/Thigh” pose.
Top 5 Natural BodyBuilder in the world.

I love observing life and society and everything around me. I am a student of life. In recent years (last ten to fifteen years or so), I have noticed that men are forgetting or maybe do not know or are unsure of what it means to be a Man anymore.

A Real Man.

I have a few theories about how this has reached a growing and worrying societal problem now and for the future, but I won’t go in to that in this blog. No, I’m going to dance with the idea of what a Real Man is or should be.

What should the mark of a Real Man be?

Status in society? Richness in money? Accumulated financial wealth? Power? A tattoo, maybe? I’m sure you’ll have your opinion and definitions.

One word: GRIT.

I believe this is one characteristic of a Real Man. And a sub-set of this word Grit (along with resilience, unrelenting, solution-oriented etc), is simply “toughness”.

But it does not end there.

What is more important than toughness? It is exercising the RIGHT KIND of toughness. Anyone can be tough and we all are at various points in our lives but not many people can call on the right kind of toughness at the right time.

Now this takes skill, this takes effort and work and deliberate thinking and practise to get it right. Now, this characteristic is the foundation of a Real Man . It is the building blocks of what it means to be a Real Man.

It feeds in to his strength of character.

But that is only half of what a real man is.

The other fifty percent should be intimacy, gentleness. Don’t you think so?

Put together, you have what I refer to as a possible definition of a real man. He has an Arnold Schwarzenegger exterior (toughness) and a Tom Hanks (gentleness) interior.

How should we go about attaining these two qualities of a Real Man?

Well, I believe each man should strive for ‘balance’. Everything comes down to balance – internally and externally. So, every man should consciously strive for balance with both qualities.

Knowing when to be tough is as important as knowing when to be tender.

The wise man has the power of discernment and knows when to exercise either. The art in the dance through life is in developing this power of discernment towards balance.

Balance is achieved when a man stops trying to be someone else but the man that is truly reflected through the eyes he sees look back at him in the mirror. A man needs to just be himself and believe in the Holy Spirit or his inner-self, his Real Self and not be afraid to let him out. To let him be vulnerable.

The more vulnerable you become as a man through increased positive self-awareness, the more ‘Real’ you become. The closer you get to becoming more authentic, more of a Real Man.

A man cannot just choose Toughness and no tenderness or only choose to be gentle (and a gentleman) all the time and not be tough. No, this leads to confusion with his self and also with his woman and every person around him. Simply, because he is not clear on his role as a man and what it means to be a Real Man.

A Real Man is partly defined by having both these traits continuously intertwined in his daily life. At home and at work and play. It is a never-ending, dynamic complex fusion of chaos and order to produce something unique: the Real Man.

Being just tough results in a man being cold, distant, intolerant, unbearable and impatient. What we’ve all been brought up hearing society (mainly angry women) refer to “All Men are As#holes! “. Very unfair because not all men are like that.

But, being tough and tender brings about something different, something elusive. It makes a man appear closer to what I refer to as beauty.

And why do I say that?

Well, being tough AND tender … results in gentleness, thoughtfulness and being considerate. The man is more attuned to the principles of nature which is harmony.

Being tough and tender brings you closer to the elusive balance and symmetry of life. Brings you closer to what I refer to as ‘beauty’. I love formulas and mathematics so here is a little formula for you, based on my hypothesis of what a Real Man is:

Tough + Tender => Balance + Symmetry ==> Beauty!

So, all you men reading this, ask yourself if you can be beautiful. If you strive towards balance and symmetry in these two strengths of character – toughness and tenderness, you run the risk of being referred to as a ‘beautiful man’.

And why not, the word beautiful should not only be reserved for women, cars, sculptures and paintings and flowers. No, men too can be beautiful.

Being referred to as beautiful is worth the risk because I believe a beautiful man is a Real Man.

Work on your beauty and not be just a “Gentle-man” or “Tough-man”, no, work towards being a Beautiful-Man.

A Beautiful Man is A Real Man!

Until next time,

Explaining the principles of training within my programs.

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Keep on keeping on.

_mg_9820

Life, what is it?

How do you define what ‘life’ is? What does it mean to you when you think or hear people say ‘live your life?

To keep things simple, life to me, is just like building and hanging on to muscle (after almost a quarter of a decade of working with it).

It – Life, depends heavily on two principles – simplicity and continuity.

You can read about this analogy in an earlier blog. What I would like to elaborate on, however, is Life and what it means. People view life through different lens. I believe, life – all life, is intended to have purpose.

From my interactions with and observations of people over the last four decades of my existence on this planet, it seems that many people live their lives almost as if they worship it. Yep, they put it up on an alter – they exalt it to almost Godly status!

The question I ask is, why?

Is it in the genes or has it been instilled in us by our environment.

Perhaps we all too easily become worshipers of life. Life itself, is likened to that of an idol. It seems that all the marbles are put in to the one basket called life and there is nothing after life. People seem to be very busy, rushing around, trying to squeeze in as much as they can while they can – experiences, places to visit, ticking off ‘bucket lists’ and promotional ladders at work.

Most people just seem to focus on what they can get out of ‘this life’. Why? I just don’t get why this insatiable desire for more, more, more …

The thing is that if we put all our eggs in one basket – this basket called life, I think that death or the mere mention of death would most likely be an unwanted trespasser, an uninvited purposeless intruder. Probably part of the reason why a lot of modern day society revolves around avoiding the question of or conversation of death and dying. So much so, that the aged population get segregated from society in to over-hyped ‘aged care’ facilities, separated and out of sight from the rest of society. Nobody in modern society wants to be reminded of death, no, it is life that is celebrated!

This is a sad state of society, not only for the seemingly unwanted aged put aside, in a patient room, waiting to die. But, it is also a sad state for those that are left behind, those in society that would benefit greatly by having the aged pass on knowledge and wealth of experience through the long lost art of story-telling.

It would benefit the younger generation immensely. If only, people had a little more patience.

Sad indeed.

I’m not saying that we shouldn’t live life and live it to the full. No, but to exalt anything – another person, an object, rock bands, a job, a position and including even life itself, into the ‘be all and end all’ takes a critical ingredient out of the picture. Do you know what this critical ingredient is?

It is God.

Worshipping anything, even life, squeezes God out of the picture, out of the equation of a truly successful life. It becomes a life that is purposeless, something that is an increasing symptom of many people in today’s very fast, busy worlds.

They are growing more distant from God and appear to be soul-less as they are searching for him in all the wrong places. There is an hollowness in their soul. Even though they have more social media connections, they have less genuine relationships. What is missing is their spirituality.

Remember, that it is your relationship with God – your God, in your life that enables you to make sense out of the countless nonsense out there. Having God in your equation, your life gives you hope, hope that even when sense and purpose seem to escape you at times, one day you will understand.

It is true, that you should live your life as if it were your last in this world.

But, understand that worshipping it to the status of an idol is not needed if you believe. Believe that Jesus Christ was the resurrection and the life. Believing in him and God allows you to live (even when your physical body dies from this world).

So, live and believe in all your heart and soul. This belief will mean that you will never die, that you will live forever in to the next life. Believe that your life now, this life, is only a small part of your life in the time continuum – that you, me, we are all living out days of our eternal life.

Now.

Keep it simple. There is no end to life, there is only continuity and simplicity, which as I mentioned at the start is the two fundamental principles that life and funnily enough – muscle is built on.

All you need to do is believe and be redeemed by our saviour, the son of God – Jesus Christ.

Close your eyes. Breathe. Keep on keeping on …. Don’t stop believin’.

Amen.

 

Until next time,

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The most important kind of invasion.

Imagine. Believe.

Imagine. Believe.

If you believe in God, in a God ….

Have you asked the question – how does your life fit in to God’s design? How do all our lives fit in to his design? Can we see the design of history’s tapestry even though the entire cloth is not yet woven? Can you see your future? Do you believe you have total control of your destiny?

No, I didn’t think so.

Can we be sure that the thread of our lives fits into this – his great design?

Maybe, when we redeem ourselves, we can be sure.

World history is littered with stories of invasions. However, the most important invasion is the one where we allow redemption in Jesus Christ. This initiates a new life, one maybe in which the life of God invades us and fills us with love and increased awareness. With this invasion, the passage of time somehow takes on the significance of eternity.

When we have God in our lives, we believe. And this belief allows us to see the passage of life through eternity’s eyes, not just in terms of hours or minutes or the 86,400 seconds in each day.

Because we allow God’s invasion, we know and believe there is life after death. We believe there is a heaven. We believe there is a hell, too.

But our lives, the thread of our lives fits exactly as it should in to his tapestry design – in his cloth of life. Because you have redeemed and you believe, every single day. So, this does not mean that we have to fill our lives again with constant activity. No, that is what this world, our world has been and is doing, every single day.

Everyone is rushing around trying to be ‘busier’ than the next person and take, take, take as much as they can from the world each and every day. The world seems to teach us to constantly find ‘LIFE IN TIME’ (cramming as many experiences and activities in each and every day).

This approach is short-lived because the world – our world finds out sooner or later, that time becomes scarce and slips away, it disappears and …. Everything ends in sadness and remorse.

When does the world learn?

Allowing God to invade your heart, your spirit, your being, allows you to view time very differently. It allows you to be in HIS time, what I refer to as “God’s Time”, not the “World’s Time.”

Time itself becomes alive, alive to those who allow themselves to be invaded by God. Time becomes ALIVE to us, the invaded and this calls for a dramatically different view of time:

A view where there is no such thing as time. Our ‘inner-time’ becomes one with all the “redeemed time” of the saints of time, of all time. There is no beginning, there is no end. There is no such thing as time.

You become part of God, time is part of God, so, you are time, time is you. You are living forever, living a part of your eternity. You are part of one whole, and the whole is part of you.

All that you have done, all that you have ever hoped to do, all that you have had and all that you have desired is complete. There are no more tasks. There is no more rushing around, filling your day. Everything is, as is.

Allow the most important invasion to happen to you if you have already done so.

Redemption is key.

Believe. Believe. Believe.

Amen.

 

Until next time,

Praise the Lord!

Praise the Lord!

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a better life, action, adaptation, awareness, balance, better choices, change management, choices, Energy, game of life, life, love, responsibility, self, self improvement, truths

To know the unknowable.

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Do you know what love is?

Do you believe in it? Do you desire to share your love with others? Do you act on that desire? To ‘know’ what love is, is I believe, to know the unknowable.

But where do we begin?

It is too large a subject and too deep to truly understand and I believe there are insufficient words to describe what it is. There have been many attempts to define love and by now you will have formed your definition of love, from your experience and perception of truth.

I believe that to love – either oneself or another, you have to desire to and act on nurturing one’s own or another’s spiritual growth. Yep, spiritual growth.

I have helped many people on their individual journey’s to become better versions of themselves, adopting my unique framework. I tell them at the start of the program that it is as much a spiritual journey as it is physical. What I have found is that each time I journey with them and helped them, help themselves, to extend their limits and evolve in to the person they imagine themselves to be, I feel profoundly satisfied.

Each and every journey and as they evolve and re-engineer themselves, I feel that I also evolve. It seems as though, through reaching toward change and evolution for someone we also evolve, just like it is in the process of adaption that muscle grows.

I know one thing for certain about love: we are incapable of loving others unless we love ourselves, just as we are capable of teaching our children self-discipline unless we ourselves are disciplined or just like we cannot be a source of strength if we do not nurture our own strength. We cannot teach what we do not own or know.

Ultimately, self-love and the love of others go hand in hand and more and more I believe that they are one and same. They are indistinguishable.

Just like love, muscle needs sufficient and appropriate stimulus to adapt. It is in the process of adaptation that muscle evolves/grows.

Just like love, muscle needs sufficient and appropriate stimulus to adapt. It is in the process of adaptation that muscle evolves/grows.

I have deduced though that many people think they are loving but when in fact, they are not! It seems that in our modern culture, many desire and have intentions of being loving but they are not in fact loving. How? Why? Well, firstly, the desire or intention to love is not the same as love. Let’s make that clear.

It is simple: love is as love does!

It is a choice, a personal choice. We do not have to love (and many decide this).

We choose to love.

So, it does not matter how much you think you are loving, if you have chosen not to love, you do not love! Full stop! You have made your choice despite your good intentions.

The topic of love is truly totally unknowable and almost unexaminable. To fully know the unknowable is one of life’s wonders and challenges.

However, in my experience, to love, to really love, I believe one does not have to feel love. I believe that real love is often present when the feeling of love may be non-existent or is lacking. Real love is what happens when we act lovingly when we don’t actually feel loving.

Try to get your head around that one.

So, back to my earlier definition of this unknowable subject – love is what love does.

In my heart, I believe that to love (whether oneself or another person), one has to help the person (including you) journey towards being a spiritually better person. This brings more balance back in to your life, amongst other things.

This is one of the major keys to life: balance. Without it, everything becomes more difficult than what it needs to be.

The act of helping another human being evolve spiritually is the foundation of knowing this unknowable, an important part of love. Even though, ultimately, you will only know a little bit of what love is.

But that is ok, persevere as life is short and like someone once said “… none of us will get out of this alive, anyway”.

Think. Desire. Act. Love.

Re-establish your balance within.

Choose well.

 

Until next time,

Work on strengthening the spirit within. It is par of the foundation of love - the unknowable.

Work on strengthening the spirit within. It is part of the foundation of love – the unknowable.

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