Energy

The beauty of truth.

Paul Valentine 223

Life is full of labels and titles.

Most people strive all their lives for a better job, better title. It is a symbol of status and progress for a lot of people and society in general. A lot of the time.

Social functions and particularly work-related conferences are filled with grown adults with labels and titles. Everyone designated a status to help with each individual’s perception of reality – their truth.

I have helped people from all levels of society, with a huge range of titles. Yes, I do believe parts of modern day society suffers from status anxiety and you see it shine through in the interaction of people in social settings. Something I have observed in my over two decades in the gym is that, the title or label you have in society is of no use on the gym floor. If you can’t lift a weight, no title can help you.

People don’t need to ‘hide’ behind their titles in the gym, it is a relatively level-playing field. In the gym most people don’t need to pretend to be someone else. It can be simply seen as a place that have individuals with different faces (not titles) there for a common reason: each person being there to help the ‘person they see in the mirror (themselves).

We all get judged on our appearance and the gym floor is no different. It is unfair and most of the time unjust, but it is human nature to judge, based on titles or appearances.

Of course, appearances are deceptive.

CD-6

Makes me think of one of the poets I studied in my senior year at High School – Keats. I remember a line in one of his poems that has stuck in my head ever since the first time I read it –

“Beauty is truth, truth beauty.”

What a powerful sentence and we can only wonder what Keats was thinking when he wrote this or just marvel at the intelligence behind his thinking. The sentence itself is beauty personified – elegant, balanced, simple and complex. It says so little, yet so much.

It could be interpreted in many ways but I have always believed Keats was saying that the truth of who you are will always speak more strongly than what you look like. Who you are will always triumph eventually over your appearance.

I believe or choose to believe that the truth will always shine through over appearance, whether it be titles or visual appearance.

So, maybe there is genius in that Keats statement. The genius is that we all need to be TRUE. That you need to be true to no one else. That you need to be TRUE TO YOU.

And how do you do that?

A good place to start is to know your philosophy and be true to the beliefs that stem from this philosophy. Your actions, habits and character and ultimately where you end up in life, all flow from this.

So, being true to the best in yourself, I believe, allows you to get closer to the essence of life. Some people discover this essence early in life and some only become aware of this truth for the first time at their death bed. Some never do.

Sad, but true.

But to be true to you, to be true to your beliefs is not easy in today’s world. To be true to the essence of things is very difficult. To be true to you is to ‘know thyself’ as the Greek philosopher and scientist – Thales, stated.

This is one of the most difficult jobs of every single human being – to know oneself, to increase awareness of oneself. Very difficult because everywhere around us, every single person we meet, every single day, we are reminded of our titles and labels – telling each of us who each of us is ‘supposed to be’.

Seek truth, understand that beauty is balance and symmetry in practise. Apply and adapt this (balance and symmetry/harmony) in all areas in the life that you live.

You don’t need titles and labels for this reality, just to keep up appearances. You just need to change your perception (through knowing yourself). Your perception after all determines your reality.

This is the beauty of truth: Know thyself.

Until next time,

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a better life, adaptation, belief systems, Beliefs, breaking points, change

Breaking Points.

Education through a perception of the truth. All successful relationships have an acceptable level of trust between parties concerned. All relationships have their breaking points too. Here: coach-student relationship. Vv

Education through a perception of the truth. All successful relationships have an acceptable level of trust between parties concerned.
All relationships have their breaking points too.
Here: coach-student relationship.
Vv

Have you ever had to work out what your ‘breaking points’ are? Have you ever been forced to choose between life and death? How would you behave in a home robbery? What are your breaking points – what would you not do, no matter what?

As we progress through life, at some point we are tested. Tested on the various areas in life – physically, emotionally, socially, financially, intellectually and so forth. Friendships reach breaking points, family relationships discover their breaking points and tolerance levels. We all get tested. No one is immune to this process of discovering their breaking points. I’m sure you could tell a few stories about these moments when your breaking points were tested.

Think about it for a second. Would you lie to save your kids’ lives? Would you conceal the truth to win a better business deal? To sell your car or your house? Would you ‘back-stab’ your friend or work colleague to get a promotion? How people interpret Right and Wrong is dependent on people’s or a group of peoples’ perception of what is the truth.

So, in essence from a social-behavioural viewpoint, TRUTH is the set of principles that people live by, regardless of what they might say they believe. We all know and have seen there are different truths – subjective, operational, hypothetical and intellectual – and then there is factual data. How true a belief is depends on the level of perception one is at. All levels of truth as we know it however, are examples of truth dependent and contingent on a given set of parameters.

This even applies to our exalted ‘scientific truth’ which is also defined and constrained by conditions and contexts, that they are subject to dispute and error. So, essentially, you are best advised not to believe everything you read, see or hear without at least asking the question ‘why?’ and seeking factual data.

The world seems to be getting ever increasingly filled with more and more laws and regulations. At the most simplest view, all of life is based on some assumption of principle. It is quite obvious now, that everything in nature is based on principles – irrefutable laws showing that all of life is in fact part of a greater design strategy.

Despite the ever increasing dependence on newer regulations, I think there is a finiteness to how reliable this is and every will be. There can never be sufficient rules and regulations, laws and auditors or inspectors to cover or check everything. Everything, whether it be in businesses and organizations or families. To pursue this end would see life get even more complicated and will prove too costly.

Building muscle has some truths that have evolved through application of principles over 100 years. Every one's perception of the truth is constrained by the lenses he views the world through.

Building muscle has some truths that have evolved through application of principles over 100 years.
Every one’s perception of the truth is constrained by the lenses he views the world through.

We see and read about this every day – people getting away with unprincipled behaviour simply because the person found a ‘loop-hole’ in the law, rule or regulation. We see this played out on the sporting field and we see it playing out in board rooms of organizations as well as on the office floors. We even see unthoughtful, unprincipled behaviour displayed quite regularly within families. This really pushes individuals to their breaking points as trust, above all things is eroded.

On a bigger scale, recent Global Financial Crisis and other events prove that there are many unprincipled people who thrive in a system based mainly on principle.

The answer to this problem seems to be: more rules and regulations to curb unprincipled behaviour in one are, within a specific scope. Inevitably, barriers that prevent trading would be dismantled for certain activities and players to remain competitive.

What’s needed more of and not just in business and the big cities are Principles and People of Principles. We need more of it in every corner of society. This is a precious commodity in today’s world. This begins in every home, where I believe little children must be taught that dangerous behaviours are ‘wrong’, but as they grow older, discernment should replace moralism.

Principles that would not waiver, even when tested. Especially in this world where organizations and industries are left to ‘self-regulate’ and ‘self-monitor’. Where individuals are given ‘free-reign’ to exercise their own discretion, without being supervised or because of cost-cutting measures.

We have all known or do know some people who operate with two sets of principles. Sometimes they don’t admit that they do until it is too late. Having two sets of principles – one for work and one for home, for example just does not end well. This applies to both the individual, organization or country-levels. It will always end with a catastrophe where many people get hurt. We see this playing out by parents who have double-standards when it comes to the treatment of their children favouring some over others.

Nothing in life happens by ‘chance’, there is no such thing as ‘coincidence’. I believe this so. So, it follows that, on the whole, the most efficient organizations are the most principled ones. I believe this applies to individuals too – in organizations and in families.

Muscle is like life, it relies on two principles: 1) Simplicity 2) Continuity Like life, muscle building is about principles and the adherence to them. Not doing so does not works against you. Vvv

Muscle is like life, it relies on two principles:
1) Simplicity
2) Continuity
Like life, muscle building is about principles and the adherence to them.
Not doing so works against you.
Vvv

Every successful, long-term relationship whether it is with yourself or others (individuals or organizations) comes down to trust. It costs much less to trust than it is to comply with rules and regulations. It is sad that in many individuals, their lack of ‘spiritual truth’ leads to a dimness in moral vision and blindness to the truth. This is a major problem for society.

We’ve all heard that people need to ‘earn’ our trust before it is given. A very important point as for trust to work, you need to have principles and an awareness of your breaking points. I believe these principles only evolve from your belief systems or set of beliefs.

This is why ‘knowing yourself better’ is paramount to allowing you to constantly make changes to your set of beliefs that are applicable to you. You also have to consider where you are in life and your relationships with either family, friends and business colleagues – I refer to these as the context and parameters within which your particular perception of the truth holds true.

Know your breaking points and constantly be on guard when assessing whether or not sticking with them makes you a person of principle in today’s world.

One thing is certain – everything in life changes. Everything is constantly evolving. You are not the same person you were ten years ago. Gee, you are not the same person you were just a day ago. Nothing stays the same and that goes for your breaking points too. If there is one thing we can all learn from nature and from evolution theory is that it is not the smartest nor the strongest that ultimately survive. It is the one that adapts the fastest.

Progress and growth in life (and muscle building) comes from adaptation, but remember, sacrificing your principles to achieve this outcome does not always end well. It almost never does.

Know your breaking points. You can start this process by becoming more aware of YOU. Accepting responsibility for the truth of one’s life. This takes a lot of courage which leads ultimately to love and hopefully, forgiveness too.

All the best!

Until next time,

The philosophy you follow heavily influences whether you achieve your goals in life or not.

The philosophy you follow heavily influences whether you achieve your goals in life or not.

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a better life, action, adaptation, ageing, asking questions, attitude, awareness, balance, beauty, better choices, change, Change Agent, chaos, choices, compassion, consciousness, dads, eternity, examined life, game of life, strengths

Simplify to Amplify.

You learn from children and then learn from us.
It is a two-way learning experience, not one way (parents to children like some people think)

Time will tell

I love being a dad.

I love being a father to my two children. Every day I am grateful for the blessing my wife gave when she chose to bring them in to this world.

Having children is a true blessing. I’m sure all dads reading this would agree.

I love being with my children – doing every single thing with them. I just feel I want to spend every single minute of my life with them. I truly thank my intelligent, strong, caring, loving wife for the opportunity to spend a big chunk of this phase of their lives with them.

It is truly a blessing I experience that not many dads out there have the opportunity to do so. They have learned a lot from me and I have learned many things from them already.

I love observing them, you can learn so much (I’m sure a lot of dads and mums love this too). Even in the first 2 to 3 years of their lives, I can tell how distinctly different they are to one another. They are poles apart in certain things and activities they choose to participate in.

For example, Zachary makes it very clear that he does not enjoy colouring or drawing, whereas Olivia has an obvious talent in this area. They have obvious inclinations towards certain activities. They tell us what they are interested in and we can certainly observe this through they repeated behaviour.

These are the traits that need to be developed, traits/strengths that need to be amplified to bring the best out of each child, each person. In simple terms, we need to simplify to amplify.

Time will tell.

Time will tell what truth our children search for

Know YOU – build on your strengths and appreciate your uniqueness

Zachary loves solving puzzles – particularly electronic gadgets or mechanical tools. Zachary had shown a much higher level of patience in the solving of shapes and puzzles than Olivia did at the same age.

It’s just his thing.

Pulling things apart and putting it back together again. He’s always asking the question ‘why?’ and he is very strategic. Already out-thinks me on occasion and he is only three and half years old. He would certainly keep my neurons stimulated as he grows with his strategic constructive debates.

I’ve always believed that due to our short time on earth, we need to firstly identify our strengths and work towards enhancing these through focused and deliberate practise for our future and for the betterment of man-kind.

It’s better use of our 86,400 seconds that we have every day.

Essentially, you need to know You – build on your strengths and appreciate your uniqueness just like my children demonstrate from such a young age. Despite being born from the same genetic blueprint, they differ in so many ways.

Dogs are truly one of man’s best friends

Why work on your weaknesses?

From when we were kids, the school system seemed to encourage the opposite: emphasising our weaknesses and telling us that we need to ‘work on our weaknesses’. Millions of people seem to be spending a lot of time ‘working on their weaknesses’ from the cradle to their grave.

What a waste of time and life!

Overcoming deficits or weaknesses is an essential part of the fabric of our culture, of our society, isn’t it? But why work on your weaknesses?

I mean everywhere we go, we hear stories, see movies, read books about the lotto winner or the underdog who beats one – in – hundred million odds.

It’s everywhere and that is one of the primary reasons gambling is so popular because each and every one of us have been brain-washed in to believing we have great chances of winning even though we may not have the natural ability to win.

However, every day we are bombarded with these stories and we get a deluded sense of the truth. It seems that we tend to celebrate those who triumph over their lack of natural ability much, much more than we celebrate those who capitalize on their innate talents. It certainly makes for ideal TV shows ratings and sells newspapers too.

Champions practise a lot of visualisation and simulation.
To create magic, you need to fuse the worlds of sanity (where you are) with insanity (where you dream/imagine you are, before you are).
That is difficult.
That is one of the key keys.
Don’t stop. Trying. Believing.
Keep on … keeping on. You’ll get there. Everyone always does.
Especially, if you do it with your heart. and ….
with LOVE.

Taking the path of most resistance

As a result of this over-inflated, deluded view of an aspect of success, we have millions of people that chase goals that are impossible. They see these, say, over-night multi-millionaires as THEIR HEROES and the epitome’ of success and so set their sights on conquering major challenges.

Unfortunately for them, this is taking the path of most resistance!

I mean in recent years we’ve all witnessed many examples of these poor souls embarrass themselves on the top reality tv shows looking for talent. How awful is this? I mean I couldn’t understand how people with no talent whatsoever are permitted to get on national tv and perform and get laughed at? It is great for TV show ratings and advertising dollars for the network but isn’t this degrading to the person?

It’s the same for certain sports or careers, it isn’t very difficult to observe that a teaching a fish how to climb a tree like a monkey will always result in disappointment. The fish will never be able to do what a monkey naturally does best and vice versa. A monkey will not be able to swim as well or as fast as a fish in the water. Each individual or animal needs to find the right environment to strive and perform at it’s best.

working to my strengths helped me be one of the best in the world at my chosen sport.
I could not have made it that far in say … basketball. Height is a genetic weakness.
Being strong with lots of power are strengths that when developed helps you achieve your truth.
Your beauty.

Know the difference between positive thinking and delusional thinking

These aspiring contestants then get asked to leave by the judges because, well, they simply suc$ed at it! Then the contestant breaks down and cries. The producers of these shows have milked this sob-story so well and I think most people have had enough of seeing these tear-jerkers.

I used to ask my wife where that poor person’s friends were? Isn’t that a role of a good friend – to tell him/her know how awful he/she is at the particular skill before getting on national tv to get humiliated.

The sad thing is that these contestants actually believe they sound ok. They actually believe that with an opportunity and working hard and getting a tutor, they would somehow miraculously be as good as their idols or as the judges. That to achieve success, it is only and all about hard work. And everyone – the whole audience and viewership seem to believe this too. Now, you could call this type of thinking ‘positive thinking’ but I think it more closer to ‘delusional thinking’.

You should know and understand the difference between positive thinking and delusional thinking. I think many in society believe and practise the latter, unfortunately.

Society does not seem to give credit to innate talent – and that applies to everything in life – in athletic ability, music ability, mechanical ability, spatial ability, emotional ability, spiritual ability etc. Hard work is important to success, yes – but its not the only important thing. Innate ability (or talent) is very important too.

Your life is a continous journey of setting, failing and succeeding in goals … until you … kick the bucket! Keep moving forward, I say!

A person can only perform from a platform of strength

I believe one of the most important responsibilities of parents is to observe and identify the talents and strengths that their children have. This can be done in the very early stages/years of their lives. It will save a lot of heart-ache and pain later in life – in the later teens and early twenties.

It seems that even though we change over time and personalities adapt, scientists have discovered that core personality traits are relatively stable throughout adulthood, as are our perceptions and interests. Even more interesting is that recent studies also show that a child’s observed personality at age 3 is very similar to his or her personality traits reported at age 26.

So, just being more aware as a parent and spending time with your children and really observing them would tell you a lot about their talents. This increased awareness would help give you some idea in the direction they may be more inclined to succeed in their adult lives.

Afterall, a famous management guru said once that a person can only perform from a platform of strength.

A plant of such beauty and delicateness has to have the right environment and conditions to flourish.
You and your strengths need the right environment and conditions to flourish.
FInd yours.

Learn to build on who you already are

Think about you, your life so far.

Are you doing a job that utilizes ALL your strengths? Are you fully utilizing your talents? Or are you doing something that your parents and/or family and friends expected you to do? I’ve seen and heard so many stories about kids entering University and realising they didn’t love Law, for example (which their parents or family expected them to do) was not what they were really good at. They then go back and do another degree or two before discovering their true strengths. Their true love.

They’re still one of the lucky ones.

Are you just doing your current job in a ‘half-hearted attempt’ – doing just enough to get through and not really ‘setting the world on fire?’ Well, are you? Don’t fret, you’re not alone. Apparently, a huge percentage of the world’s population never, ever get to reach their potential because they are not doing a job or work that utilizes their strengths.

Very sad indeed.

Very sad because you only have one life and you are doing something that would not bring your closer to your full potential. Not through the fault of our own but through generations of mis-direction and philosophy partly through the education system. Everyone is brain-washed to believing that they have got to spend all their lives working on ‘their weaknesses’.

One of the keys to human development and/or self-development is building on who you already are.

me in one of the environments where I am at my best and strive to be my best and have the necessary strengths to excel at this. FInd yours.

Journey of self-discovery

To do this, you need to increase your awareness of yourself. You need to be who you are.

But, who are YOU?

Within this journey of self-discovery, I am positive you will find the real strengths that lie within you (if you haven’t already done so).

Identifying your talents and developing them in to real strengths and aligning yourself with the right task is vital to reaching your potential in your life. By putting most of your energy into developing your natural talents, it would seem that extraordinary room for growth exists.

Continuously helping you become the best you can be … BEGIN help by helping yourself.
Then,
Reach out and touch someone … be the light for someone who can only see darkness.
Help them see ‘beauty’ .. see their truth.
Help them manage their insanity with sanity … their chaos with order.
Pray.

Two main conditions for success

I’ve said this before that the two main conditions for success in any sort of work are:

  1. Interest
  2. Confidence

People usually give little attention to these two very important variables because it seems it is very difficult to increase levels of both of these simply by an ACT OF WILL.

I think that is true, you cannot increase confidence by simply WILLING yourself to be. Just as much as you cannot increase your size of your muscles by sitting on your couch and willing it to grow!

This does not mean that it is impossible to change your muscular strength for example. If you lifted weights for repetition and gave your muscles the building blocks of muscle nutrition, you would increase your muscle density.

However, your ability to build muscle is limited to your genetic potential also. So, it seems that confidence and interest can be changed by taking the proper measures and having a step-by-step structured approach to developing these qualities in a certain area.

Important fact: People tend to show a greater degree of intelligence and knowledge in connection with their hobbies than in any other department of life.

You have only one life, so use your available time well.

True Leaders develop Leaders.
Here we have former Australian Rugby Wallaby Captain – Mr Phil Waugh, allowing himself to be led and coached to help him, help himself … find his best self.
Leaders have belief, they have faith but most importantly … they have hope.
That tomorrow will be better than today.

Each to their own

Work on your strengths and pay someone else to work on areas that you are relatively weak at. As a past client of mine use to always say ( he was a board member of several publicly listed companies in Australian and NZ) “each to their own!”. His wife (who I used to train too – for almost 6 years, used to make fun of him and how bad her husband was at using a hammer or tools like that).

He used to always remind me that it was better use of my time to focus on my strengths, saying “Focus on your strengths, son. Focus on your strengths!” and “ each to their own … “.

I agree.

His strength was in numbers and interpretation and story-telling of numbers. He recognised this early and worked and built on his strengths and became the success that he is today.

It is very difficult though, to find your true strengths.

working on what you can’t see is somethimes more important than wha tyou can.
Intuition and ‘feel’ is, I believe more important and more powerful thatn intelligence.
Then, you are ín tune’with the universe

Have Focus

Some people are lucky enough and find their purpose – ie., a cure for cancer or paint pictures. This ONE THING matters to them above all else – above comfort, wealth, respectability, safety, family ties or social obligations.

They have FOCUS.

Very few people are this fortunate and this clear cut in their goals in life, after becoming aware of their strengths very early on. Most men and women, I believe, are prepared to fit in, more or less, with the customs they find around them. To work at any job by which they can earn a reasonable living.

I’ve always asked myself that question – why is this so?

It also seems that there are probably some people who fall between these two stools I have mentioned above. These people (if they utilized and worked on their strengths) could be happier and have more growth and reach their potential in life with great certainty in a vocation that uses these traits.

However, it seems that they may fear or have the lack of self-knowledge or the courage or determination needed to break away from the life which other people expect them to lead.

Read that last sentence again: they are …. Afraid to break away from the life which other people expect them to lead. Afraid to do the work that nature designed them. I believe that maybe, in a perfect world, they would be encouraged to do such work.

Ask yourself: to which type of person do you belong?

Attitude is key at winning in the Game of Life.

Fear of Failure

I think the biggest FEAR that is holding people back is not FEAR OF FAILURE. No, it is really FEAR OF CRITICISM/RIDICULE from family and friends for the decision to pursue something career/vocation that they least expected you to do.

This FEAR OF NOT MEETING OTHER’S EXPECTATIONS OF YOU is what keeps people from taking a risk and believing in their own abilities/talents and working towards developing those.

It is very difficult. It has always been.

This is how it has been for the majority since the beginning of time. So, stop working on your weaknesses, and encourage your children to spend time and effort on their strengths. Strengths that you can quite easily observe while you spend time with them.

Reach for your potential through the development of your strengths. Spend more time on them, not your deficits. You’re a complex individual – every human being is. Raise your awareness of yourself and filter down to your top three to five strengths.

Simplify yourself – simplify YOU. Simplify the complex YOU.

Find out WHAT WORKS BEST.

Then, work hard at making these strengths the BEST. Make what works best for YOU, THE BEST. This is amplifying your strengths.

So, it follows that to achieve your potential, you need to SIMPLIFY TO AMPLIFY.

Have no fear.

Remember: No risk, no nothing (with positive thinking – not delusion thinking).

Choose well.

Until next time,

Explaining the fine points of re-engineering the physique and increased self-awareness through enhanced ‘mind-muscle’ connection..

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awards, caring, compassion, intimacy, intimacy awards, man, real man

Intimacy Awards please.

Photo op with a local resident and her dog. Lovely.

Photo op with a local resident and her dog. Lovely.

In my life so far, I have observed that there is an award for all the great traits society appears to hold above all others. Traits most of us aspire to. In today’s world, people are amazingly connected to their teams – you name it. They identify strongly with their sporting teams, their club teams, their individual sport (that is a team sport) etc.

Men (and women) battle it out on many sporting arenas, education, politics and business to win the cup/trophy/prize money. Demonstrating all these tangible, hard – winning skills.

There is an award for almost every trait related to hard work, determination and success – an outward expression of strength, power and discipline and determination. A beautiful thing that is celebrated and written about (from the winner’s perspective) throughout history. Whether we’re talking about successful people or successful nations (in wars).

History is biased towards awarding the victors. That’s just how it has always been.

But the world has changed a lot.

Not only just with technology but with regards to everything else. It is a flat world after all. Definitions of what it means to be a ‘man’ or a ‘woman’ today is very different to what they were say, 50 years ago. Definitions of a family, sex, sexual preference and marriage is different today too.

Maybe, just maybe, we should start giving out awards for the more ‘softer’ skills of an individual. Things like – compassion, care, trust, intimacy and conflict resolution. Not just awards for being the strongest, fastest athlete or ‘talent’ in the business world which it has always been. Why do we think that these men are the best men to model yourself after? They may be great at ‘making money’ but may not have great skills at other important areas of life. It seems, the ‘halo effect’ is at play here for many ‘perceived leaders’ in the Corporate & Financial World of our society.

Not a very wise thing to do.

I think there should be awards for the men, who embrace change. Men who embrace the softer skills that is part of the modern-day definition of what it means to be a man. There should be awards for the courage taken for intimacy and compassion and show of affection. There should be an award for men who place family over career promotions. This is fear personified. A very tough choice.

Men are not just what society makes out the majority of the species to be – selfish, power-hungry, career-focused, sexually-obsessed being. No, a man has other parts to his being that often does not get a chance (as often as society allows) to ‘see the light of day’. A side that is ‘put under the carpet’ and rather neglected over many generations.

My children - Olivia and Zachary striking a 'front double-biceps' pose for the camera. Watch out, these Valentine Guns are loaded!

My children – Olivia and Zachary striking a ‘front double-biceps’ pose for the camera. Watch out, these Valentine Guns are loaded!

Whilst these parts of a full-man is walked on as a doormat, the more commonly emphasised parts such as – uncaring, careless, aggressive side is stressed. We hear, see, read about this every single day. On the sporting field, in the business world, it seems in every single crevice of this earth. No one is immune to this.

Maybe, just maybe, society should start recognising the courageous men out there who are:

  • Not afraid to demonstrate genuine affection to those he loves
  • Not afraid of genuine intimacy with others
  • Not afraid to accept equal responsibility in the raising of children (in every sense of the word – not just from a financial sense)
  • Courageous enough to perform all the tasks required of a ‘dad’ just as it is for what was a ‘once-upon-a-time’ womans’ domain
  • Courageous enough to be a role model for the young men (sons, nephews) of the changing perceptions of what it means to be a ‘man’
  • Brave enough to demonstrate his full display of affection and role model to his daughter/daughters
  • Not afraid to get in touch with his ‘feminine side’ – not just as a trend but as an obligation that goes along with what it means to be a man/father/dad.
  • Embrace the changing status of what a ‘real man’ is.

Society should start giving out awards of bravery not just to celebrate the historically implanted image of men who went to war, carrying a gun. Yes, these bravery awards are well deserved. But history is littered with wonderful examples of this and this image of bravery is forever etched in our psyche.

But, I believe there are also heroes that stay behind. Men that never get a chance to carry a gun. Men that never ever go off to war. Men that never ever get a chance to win that ‘bravery award’. No, but these men are still here. Men that are not afraid to get in touch with their ‘feminine side’ and this isn’t saying the ‘gay’ side (not that there’s anything wrong with that  … as Seinfeld would say). Just plain old simple men who have made different choices to their fathers and grandfathers and all the men that have come before them. Better choices. Choices that are relevant to the times we live in. These are Trailblazers. They are all around us. Could be talking of you. Maybe of some the male friends you know. I bet you have many.

They’re everywhere! But they’re afraid to come out.

I had a family gym that was predominantly male (70%) for about 7 years. I encouraged the men to speak freely and communicate all their feelings and we shared stories and helped one another through tough emotionally difficult phases of life. What a wonderful group of ‘post-feminite new age males’.

I believe a lot of these men still bottle up these genuine ‘softer – parts’ of themselves for fear. I believe it is mainly a deep-seated fear of ‘what other people would think of them’. It is not fear of being a failure of being a man, a father in today’s world, according to today’s definitions. No, it is a fear of criticism that goes along with your decision to fully accept all the responsibilities that go along with what it means to be a MAN.

Fear of what people would think of you if you gave up a promotion at work because you put your family first. This would be totally abnormal. “Are you insane!” … you would hear friends and family say. Because it goes against expectations. It goes against prevailing perceptions. It goes against the ‘status quo’. Something that will take time to change and fully accepted. Just like it has taken time for countries to pass laws to de-criminalize same-sex marriages.

A big part of this, I believe is acceptance of the ‘other side’, the feminine side to his character. There should be bravery awards given to men and dads who demonstrate great skills at the softer skills to his being. Softer skills that don’t necessarily make him soft. No, far from it. Soft skills that make him a complete, whole, real man. An authentic man.

This is the definition of bravery – doing something that you’re afraid to do but you do it anyway. Pessimists would call this stupidity.

A group of men of different ages chatting about challenges of life as we transition through the phases of life. Storytelling was a big part of my gym where all men of all ages took the opportunity to share their fears, their desires and mistakes and more . A wonderful informal male-bonding and vitality enhancing phase of my life.

These awards of public recognition for bravery in intimacy will encourage the current crop of men to embrace this neglected side and part of them (just like it has been for their fathers and grand-fathers and every male figure in their family line). But more importantly provide a re-wiring opportunity for the men of tomorrow (our sons) to embrace the changing definition of what it means to be a ‘real man’.

That the young men of today – my son, your son(s) may look upon traits such as tenderness and care, compassion and heart as acceptable and as important as work ethic, discipline and winning at all costs.

My hope is that recognising bravery awards for the men of today who make these choices would lift the lid on this stereotype and ‘free’ and liberate the ‘hidden, softer’ male that is in every man out there.

Not all heroes hold guns. Not all great men climb to great heights. Not all great men seek this definition of success. My grandfather, a very influential man in my life was a great example of this. To me, he was my hero. A true gentleman. I only fully realized the man he was when he died. I couldn’t believe the amount of people from all walks of life that paid respect for this man.

I only truly understood the man he was and what he meant for my life and view of life only after he died. I was very fortunate that I had him as a mentor in my early years of life. His definition of success was not skewed unhealthily towards material and financial gain at all costs. He had a much broader view of success. Success in all areas of life.

There is a hero in every man. Yes, there is a hero in you, too (and you don’t need to be awarded a Victoria Cross for this)!

With two good friends and gym family members. Two men who should win “intimacy awards’ for choosing to be the man that they dreamed to be.

In my books, all heroes believe in what is right. These heroes go to great length to stand by what they believe in. To STAND THEIR GROUND. Even if this means that they are in the minority at this present time. Even if they are going up against the status quo. Even if they are ‘rocking the boat’ about what it means to be a ‘real man’ in today’s world. Even if they are as proud to receive a ‘bravery award for intimacy/affection/compassion etc’, publicly.

And hope that one day, these awards for the ‘softer-side’ of a man is held in as high regard or close to that of a man who goes off and wields a gun in a war. Or to that of a man who climbs the corporate ladder to his imaginary snow-capped mountain top and feeling unsatisfied with life when he gets to the top and realises that there isn’t any snow at the top.

The war WITHIN is far greater and tougher battle than the war without. For ALL MEN. How you manage and choose to navigate this internal emotional mine-field as you pass through the different phases in life is very telling.

All the best to all the young dads/men out there trying to make sense of life and what it is to be a man and looking for answers to the question “Is this all there is to life?”

This question, my friend is one that only YOU can answer. There is one certainty: you will find YOUR ANSWER. How you go about finding that answer is the issue here. Aim to search for the answers in the right places. For those of you men that already get that public recognition of bravery, bravery award of intimacy on all levels. Think of yourselves as the lucky ones.

Congratulations. You deserve it! You are a trail-blazer, you are an example of courage in action. Come on, men, I know the “Real Man” lies dormant in some of you reading this … it is time to let him out so that you can be free of the chains that burden and hold you down, just for being a man. The chains of living a life based on expectations of others.

You have one life. Live it with total and utter intimacy and know that it is very ‘manly’ to do so. Reach out and for that Intimacy Award, I’m sure you’ll get it if more choose to do so.

There is hope, so, let’s all get together and request for Intimacy Awards please!

Choose well.

 

Until next time,

Life is about choices. Choose well.

Life is about choices.
Choose well.

~~Life COACH~~

~~Energy, VITALITY & Life COACHING Conversationalist~~

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Sometimes, local is BEST.

 

You learn from children and then learn from us.
It is a two-way learning experience, not one way (parents to children like some people think)

My children love going on holidays. They love being on holidays during school holidays.

They have just experienced Christmas and New Year’s celebrations and are still on holidays.

My wife and I decided a while back that we will try and experience more of Sydney, more of NSW, more of Australia before we embark on our discovery of all the other ‘foreign places to visit before you die’.

We just love ‘holidaying local’.

I recently asked my wife her view of the benefits of holidaying local and we agreed on quite a few points and the top 3 were:

  1. We experience less stress
  2. We would like to be made more aware and make our children more aware of the beauty and variety of local destinations and the excellent service they keep.
  3. We get to enjoy all the comforts that we would like to enjoy at a fraction of the cost

Don’t get me wrong, overseas travel is wonderful too. The lure of a different culture and people and food. All fantastic. However, there is so much of Australia I have not seen and have not experienced yet and one of my ambitions is to learn more of the country and its people that I have adopted.

So much to absorb. So little time.

The thing about overseas holidays that really get to me is that even up to the point of getting through the gates and on to the plane, we all seem to be rushing around. Trying to be busy. Sometimes it certainly seems that you have to speed up to slow down, which is, funnily enough the ultimate goal of being on a holiday.

We’re looking to ‘soft our minds’.

When you’re holidaying local, you don’t seem to have that problem. You firstly just tell everyone you know that you’re on holidays and treat it strictly like that or don’t tell anyone at all. You don’t take calls and you don’t return calls. You pretend that you’re holidaying overseas. Difficult to do? No, it isn’t. I simply do this by doing exactly what my two children do when they play ‘pretend games’ of princes and princesses and so forth. They don’t come out of their character roles when they play it and so my wife and I try not to either.

We ‘pretend’ we’re on holidays overseas and enjoy all the trappings but with less cost.

Holidaying local allows us to do more of what we love to do when we are on holiday and that is to ‘be on holiday’. Not spending your time travelling and in transit and increasing your stress levels for no real benefit. Nope, I like ‘softening my mind’ when I am holidaying and unlike overseas planned holidays, I like a little bit more certainty.

Like ordering at McDonalds (once in a while for most of us I hope), the certainty of knowing what I am going to get is reassuring to me. I don’t particularly like surprises. I don’t think most people do either.

I try to, however, not to over exaggerate holidays and all the great time my family experiences together during them. Instead, I remind my children that holidaying is something that we do some of the time. When you look at it as a percentage of our total time spent throughout the year, it is very small. So, when we look at it in this frame, we know exactly where to emphasise our existence – and that is in the beauty and chaos of our simple, daily lives.

I’ve always believed that one aspect of a fruitful life is to see opportunities to make the ordinary – extraordinary. Not overseas. Not in your dreams. No, simply in your everyday life. Try to make the everyday a ‘wow’ experience – for you and your loved ones.

You don’t have to look very far. Just look local. Discover more of the beauty and variety of excellent services that are on offer in your local city or neighbouring city. I’m sure you will find something new if you took the effort to look.

That is the thing though – this approach will take some effort, effort on your part to make the ordinary – extraordinary.

Whenever my family eats, one of us says our prayers not only to bless the food but to also to give thanks for all my family’s blessings. ON top of this we ask for God’s guidance and strength to help and guide our family and friends here and abroad. I try to instil in my children, an attitude of gratitude – daily at a young age.

Giving thanks to God, multiple times daily, reminds us to be in the present but more importantly reminds us not to take anything for granted. It reminds us of how lucky we are. It forces my kids to be in the ‘present’.

I also strongly believe that giving gratitude regularly to your GOD and saying THANK YOU for your blessings is like a bridge from where you are now to the life of your dreams.

My children are getting better at praying now. I tell them to think and deliberately ‘feel’ the words of gratitude that we say in our prayers as saying THANK YOU is a ‘feeling’.

Sometimes, just sometimes, it can be better to stay home and enjoy the family home and environment that you inhabit, something that some of us who live very busy lives don’t really get to do. Sometimes, the best thing you can do is to take some time out to ‘soft the mind’.

This is one of the keys to finding your own definition of success in your life as I believe the better you get at ‘softening the mind’ the better you attract success in to your life.

Remember: your mind is the most powerful success tool you have. Give it rest to get it to perform at its best.

 

All the very best to you and your family,

Until next time,

Keeping it simple is key

I AM.
Me .. & my constant companion – Mr Fuzzy/Fussy Cuddles

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How Fit and Healthy are you?

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Definition of Total Fitness

There is no standard definition of physical fitness.

It means different things to different people. Decide on your own definition but be mindful of your activity. Fitness is relative to the activity performed and not all activities require similar fitness.

For example, someone who is playing as a goalkeeper in soccer may not necessarily be fit for hockey and the fitness for running a marathon may not translate to the fitness for playing rugby.

I believe it is more appropriate to promote a broader definition of total fitness that should comprise of the following 5 elements:

  1. Strength and the development of lean body mass (muscle).
  2. Flexibility
  3. Cardiovascular conditioning
  4. Ease of general daily activities
  5. Exercise-FREE factors

Elements 1 to 3 is quite self-explanatory but lets talk about 4 and 5.

With element 4, if you go about your daily activities without an ache or pain in the world, then, you must be doing something right with your life. Stop and spare a thought for the millions of people in the world that are not as lucky as you to just jump out of bed bursting with the vitality of a hundred people.

There is a definite ‘mind-muscle’ connection. Train your muscles to train & exercise your brain and help it release all those necessary life-affirming hormones to flood your body … needed nutrition for the cells and soul. Try it.

Consider starting a Fitness Program tailored to you

Many humans struggle just to get through their daily activities, like getting out of bed, doing their shopping etc without some form of pain or discomfort. Some could not get through their day without resorting to more than a handful of drugs.

Not nice. Not the way they had envisioned of living, I suppose.

With element five, this includes variables that make up your lifestyle such as healthy nutrition (for the body and mind), no drug abuse, adequate rest and recuperation (sleep), adequate exposure to sunshine (but don’t get sun-burned), good posture, healthy and fulfilling relationships and an enjoyable and satisfying employment.

Now, for people who make their living being a sportsperson, being talented is not enough. They each need to ensure they hone their skills specific to their sport to be the best they can be to be totally fit for that activity.

However, if you’re thinking of starting a fitness program. Great for you! Consider the elements I have listed when you think about getting ‘fit’. All these elements should be factored in to your program for self improvement before, I believe, anyone can really be said to be healthy and fit.

I have seen them, so perhaps have you, people that are strong and well-built but physically unfit and cannot even run up a small flight of stairs without difficulty. Just all show and some suffer from a world-wide epidemic, very evident on beaches – mostly men who suffer from what I have termed “ILS” or “imaginary lats – syndrome”.

Yep, you’ve seen them! Then you have people who are extremely fit physically and yet not be healthy (very long-distance runners could arguably fall in this boat).

What is your definition of health, strength and fitness? Does it include your TOTAL self – physical, mental, spiritual, emotional, intellectual, socially?

What is “Fit” to you?

What is ‘Fit” to you?

There is a prevailing mis-perception about what people consider to be ‘fit’ in society as it most probably does not include the 5 elements I have highlighted above. Although it is highly desirable to be physically fit, please bear in mind that there is so much more to total fitness (and health) than just that.

Now, if you’re brave enough to ‘get off the fence’ and help yourself with your physical goals in life and if you’re lucky enough to seek and get help, just do it! (I just love this NIKE slogan). If you feel you want to go about it on your own then consider mapping out a time-frame for your body transformation journey, say a 16-week (4 month) goal with realistic but specific goals.

Obviously, don’t be too ambitious in the early days. Don’t be disappointed if you can’t achieve instantaneous results. Like I have said before, learn patience and persistence.

Take stock of your physical health so far and remember you have had your body since you were born. You have possibly misused it for many, many years.

You have a lot of mending to do, so getting fit won’t happen overnight, but it WILL happen if you TRY.

Be the most UN-Common Man/Woman you can be.
Find the Real YOU and … be YOU

Health, good health is the sum of many parts

Health, good health is the sum of many parts, including how you think, what you eat, read and drink, how you see your body, how you plan your daily activities and how you perform them and how you get on with your internal and external environment.

Like I have said in an earlier blog, you are like a juggler with many balls in the air. If you drop one, that’s fine. Keep going, the others will take up the slack. And then tomorrow, start again with all the balls.

Take a day off occasionally. On those days, sit down for a few minutes and think how you could make your routine more enjoyable.

Notice, I said more enjoyable – NOT EASIER..

Stay focused!

Until next time,

 

Cheers & Ahoy!

The old Cap’n Viking Pirate Evangelist Muscled Monk … & How fit and healthy are you

Side triceps pose. Contest: Australian Natural Bodybuilding Titles. Placing: 2nd.

Side triceps pose.
Contest: Australian Natural Bodybuilding Titles.
Placing: 2nd.

 

Always maintain discipline in all areas of life, at all times, under all conditions … like a great Viking or Pirate of the Seas do.
Become the best Captain of the Seas of Life you can be. …
Cheers & Ahoy!
The old Cap’n Viking Pirate Evangelist Muscled Monk

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