a better life, accountability, action, anger, anger management, awareness, balance, Beliefs, breaking points, care empathy, choices, ego, Energy, game of life, hulk, Leader, leadership, life, love, man, manners, patience, real man, relationships, respect, responsibility, risk, self discipline, self improvement, self love, self-respect, taking action, trust, you, your life

When to unleash your “HULK”.

The "Most Muscular" (HULK) pose in the sport of Body-building. Roaarrr!!!

The “Most Muscular” (HULK) pose in the sport of Body-building.
Roaarrr!!!

We all get angry now and then.

That’s something everyone reading this blog and every citizen of the world have in common. I have always been fascinated with the Marvel Universe characters, one of which is the “Hulk”. To a little extent, I like to imagine that every person has a super-hero in them. That we all have some superhero power.

In this blog, I would argue that there is a Hulk in every one of us.

What’s important is not that we all have that Hulk that could awaken at a moment’s notice but that we get better at managing that Hulk – that anger. Knowing when to unleash your Hulk.

You see, in dealing with thousands of people of all ages in all walks of life in more than two decades in the gym environment, one of the observations I have made is that different people use anger to hide different feelings. The interesting thing is that a lot of times a lot of people don’t know the real reason they are angry.

Think about you when you get angry. Do you use anger to cover different emotions at different times?

Having children brings out the best in every parent and I think many, if not all parents reading this would agree. This includes the best of ‘anger’ too. Having children teaches you many things, one of which is patience and your tolerance for it. “Zachary, can you stop kicking the car seat please!” and then a few minutes later … “For the hundredth time, Zachary, stop kicking the car seat please!”.

Your patience is constantly tested by your children as you do your best to control that lever that releases the Hulk or anger. It is a daily constant battle at times.

Two principles of building muscle: 1) Simplicity and 2} Continuity. Become aware; Apply action: Adapt accordingly.

Two principles of building muscle: 1) Simplicity and 2} Continuity.
Become aware; Apply action: Adapt accordingly.

In this phase of his life, my son’s curiosity encourages him to push limits – push beyond his own physical, mental and emotional limits and also push us – my wife and I, beyond our limits too. An interesting phase in our lives to say the least.

I have learned that, as parents, we MUST be permissive to our children’s feelings while setting limits to their action, when appropriate. One of the problems most, if not, all parents face is: when to use discipline and when to GIVE IN; when to be firm and when to be easy; when to give TOUGH LOVE and when to show CARE AND EMPATHY.

At one point or another, we all find ourselves asking ourselves the question: “Is this the moment to be accepting and empathise so that my child will not be afraid of his feelings?” or “should I put my foot down so he understands that he cannot get away with this?”

What I have found is that there are NO SET RULES TO FOLLOW.

Each situation must be handled separately but this is not as difficult as it sounds.

As an owner of a gym for 7 years, I found myself constantly resolving conflicts – conflicts between members, conflicts between members and their family members, internal conflicts of members and conflicts in general. What I found was that the first response I chose to a situation SET THE TONE for how traumatically an event will be taken. I have also found that this is a very good approach to keep in mind when dealing with children too.

It seems to work with my ability to manage conflicts with my two kids.

When one of my children is hurting, I have found that compounding it by reacting with angry words or action (and letting the HULK out) does not add to the solution. Instead, responding with initial softness and empathy, helps more. I think it allows the child to see that if me or my wife (Dad or mum) aren’t panicking, maybe, just maybe, there is a light at the end of the tunnel.

The philosophy you follow heavily influences whether you achieve your goals in life or not.

The philosophy you follow heavily influences whether you achieve your goals in life or not.

Where does this ability to be permissive and initiate softness and keep from panicking come from? It comes from WITHIN. The same place the HULK lies dormant. It is a choice. It is a choice that is made by you, the parent, in the good times – the quiet times. That is the best time. The best time to decide on how you respond to a child’s mis-behaviour.

Because if you didn’t decide on such an approach/response or similar, then chaos would prevail and anger or the Hulk will be default system you will react on. There isn’t time to think about ways to prevent a fire, in the MIDDLE OF A FIRE!

If you’re religious, you will believe that GOD works all things unto good.

So, when difficulty first happens, don’t lecture your children, panic or commence scolding. Allowing them to feel the hurt, the anger and initially responding to their behaviour with calm comforting lays an important foundation. A foundation that will allow them to find value in their experience.

Yes, it is much easier to just release the HULK, but it takes a lot of strength to keep it at bay. Calmness comes from within. For you Christians or members of other religious denominations reading this, calmness comes from God’s word. For those of you not so religiously inclined, think of this calmness as being already a part of you. Part of your “inner-self”.

THERE IS A TIME AND PLACE FOR GENUINE, APPROPRIATE ANGER. There is a time and place to let the HULK out. For instance, most of us would respond to injustice and cruelty with anger. Healthy anger can be channelled towards constructively making our world a better place to live in. Healthy anger can be transmuted when one trains with weights. This is one of the un-sung benefits of weight-training with moderate to heavy weights. When executed properly, negative energy (anger) is transmuted through the iron and replaced with a charge of positive energy and vitality.

Anger or the HULK, when released with the appropriate intensity and direction is very positive and a good thing. This is partly because painful trials or conflicts that challenge the threat of the release of our anger/the HULK, produces something encouraging. It produces maturity and growth. 

This maturity and growth ultimately leads to LOVE.

Your challenge: become better at controlling the Hulk within. Don’t be afraid to let it out and work on becoming increasingly aware of when to unleash your Hulk. But, only release your Hulk – when appropriate, and with a proportional response.

Roaarrrrr!!!

Until next time,

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Energy

Do you scratch when you get an itch?

Side Chest.

Side Chest.

Every now and then, I get a part of my body that just has an irritating itch. Yes – itch!

Have you ever felt an itch? Well, just yesterday the skin around the top part of the knuckle of my left toe started to itch just before dinner. When I felt that first tingling sensation, I thought, “oh no, please don’t star!” I’ve had many over the years and I have always thought of these itches like never-ending tickles.

Painful but pleasurable.

Now, I am going to share this itch story with you because I think experiencing an itch explains certain elements of life. How, sometimes (and we all know people like this – people that turn an ant hill in to a mountain!). How something that is triggered by a small event and instantly takes you to another part of the world.

You see, that little scratch is now a day old sore. Yep, a sore that has a scab on it. Don’t you think it’s quite irritating? I mean, if you’ve ever had one – an itch, that is (and you probably have at one point in your life so far), it is a cycle of pain. I mean, that small itch gets scratched, and this makes it more itchy, which then forces you to scratch even more and more until you’re literally in pain and you can’t take it anymore.

A never-ending cycle, how awful is that!

Something so small, but causes so much havoc!

Progress shots of the 'back double biceps' pose prior to contest.

Progress shots of the ‘back double biceps’ pose prior to contest. Most think body-building is an individual sport. I don’t agree. It is a team sport : all the muscles have to work together, to flow ‘as one’ towards balance and symmetry. 

I think this phenomenon somewhat explains how so much of so many people’s lives and actions are based on assertions that have a basis of fear. Assertions are beliefs that are postulated but have no hard facts to support it. There is no evidence and is similar to when people ‘blow things out of proportion’ when something goes wrong or they anticipate the worst-case scenario. We all know these kinds of people.

You may be one of them.

People that turn that little itch (slight error, hurdle, challenge in life) into something huge before it even happens. Created in their minds – in a world they invented for themselves. I think we may have all been guilty of this at one or more points in our lives, depending on the situation we had faced.

These base-less fears spin out of control like the little itch spins you out of control … in a cycle of pain. The itch is firstly a bother, the scratch feels good, and so you repeat this forever, until you are bleeding (happened to my toe).

Just like the itch, worrying about something that has not happened (anxiety) and probably will never happen does not serve you.

Also, sometimes getting assurance that something or some event (that you’re anxious about) wouldn’t happen may not serve you as well as you think it would. I think sometimes, getting assurance that something will not occur or happen will make things worse. Just like that itch, you will come up with further areas that somehow needed assurance too. This cycle may never end until somebody gets hurt.

Just like that little itch.

Side Triceps pose in the heat of competition at the 2007 World Natural Bodybuilding Contest held in NY, USA. Represented Australia. Ranked: 4th Best Natural Bodybuilder in the World. Repeated this in 2008.

Side Triceps pose in the heat of competition at the 2007 World Natural Bodybuilding Contest held in NY, USA.
Represented Australia.
Ranked: 4th Best Natural Bodybuilder in the World.
Repeated this in 2008.

Sometimes, the best thing to do is to just LEAVE IT ALONE!

Yes, just leave the itch alone. Don’t scratch it. Don’t do anything to it. Now this is more difficult than it sounds. It goes against every fibre in your bone to just let an itch be. To sit and not scratch. To sit and just experience the discomfort, the pain. Teach yourself to BE COMFORTABLE BEING UNCOMFORTABLE. This is something I have always believed in and I remind my students of this in the gym when I tell them that a little bit of discomfort is a GOOD THING.

So, whether it be a physical itch on your body or you stressing yourself and experiencing fear of an event that has not occurred yet (suffering from anxiety). Sometimes the best thing to do is like that Beatles song goes … just “LET IT BE” .

And when is the best time to stop this cycle of pain?

Right at the beginning. Choose not to scratch. Choose not to get assurance about your anxiety. Accept it. Experience it. Enjoy it (in a strange way).

Slow the urge to scratch the itch. Quiet the mind. Just LET IT BE.

Guess what happens eventually? Well, nothing lasts forever. Time heals everything.

The itch will stop itching. What you had anxiety over will highly likely not happen. Your assertion will remain just that: an assertion. Not based on facts.

So, don’t scratch your itch. Arm yourself with the thought that the itch has a finite life, that it will eventually come to an end and the pain will be no more. But you will wake up tomorrow and … Life will go on.

It always does.

Until next time,

At the Asia Pacific Natural Bodybuilding Championships. Placing: 2nd Photo: Top 5 - middle weight.

At the Asia Pacific Natural Bodybuilding Championships.
Placing: 2nd
Photo: Top 5 – middle weight.

A former student of mine. Mother of 2 two young children with a dream to BE HER BEST. To find the CHAMPION LYING DORMANT WITHIN HER.  After 8 years of total devotion to motherhood, I helped her, help herself realize her dream in  less than 10 months.  She placed 2nd in NSW in Figure in a very tough line up.  A great student who believed. Believed in herself. Believed in my program. Believed in her dream.  Well done champ!

A former student of mine. Mother of two young children with a dream to BE HER BEST. To find the CHAMPION LYING DORMANT WITHIN HER.
After 8 years of total devotion to motherhood, I helped her, help herself realize her dream in less than 10 months.
She placed 2nd in NSW in Figure in a very tough line up.
A great student who believed. Believed in herself. Believed in my program. Believed in her dream.
Well done champ!

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adequate sleep, Energy, life, sleep

Sleeping – there’s just no escaping it.

A good teacher is hard to find but finding a good student is even harder. Plan the work - to work the plan. Photo: discussing fine points of one of my programs with retired legend of rugby - Phil Waugh.  Ex-Australian Wallaby &  Waratahs Captain. A living legend of the sport of rugby.

A good teacher is hard to find but finding a good student is even harder.
Plan the work – to work the plan.
Photo: discussing fine points of one of my programs with retired legend of rugby – Phil Waugh.
Ex-Australian Wallaby & Waratahs Captain. A living legend of the sport of rugby.

A large part of most our lives is sleeping.

If you sleep eight hours a day and live to sixty, you would have slept 20 years of your life away. Wow, it’s quite sobering when you view it this way, isn’t it? I’ve always believed that each of us should sleep the right amount – adequate: nothing more, nothing less. Just adequate amounts of sleep. But how do you know what is ‘adequate’? What is ‘right’ for you? How many hours do you sleep every day – this does not include the hours you lay in bed playing with your phone or reading or ..?

It is a personal thing, a personal habit after-all.

In this era of ever-increasing distractions through the advancing technologies, people are finding it increasingly difficult to ‘switch-off’ and enjoy a restful, uninterrupted sleep. We all do it every day but a vast number of people have forgotten how to ‘have a good night’s sleep’.

People are really struggling to adopt and implement good sleeping habits and most are not sure of how to get them too. Very sad and very dangerous, indeed. When you lose control of one of our most basic needs – sleep, you increase your overall ‘life risk’.

But why? Why are more people having poorer sleeping habits?

Feeling the 'essence!' Practise does not make perfect. PERFECT PRACTISE MAKES PERFECT.

Feeling the ‘essence!’
Practise does not make perfect. PERFECT PRACTISE MAKES PERFECT.

There are many contributing factors, yes. There is no escaping it: sleeping is a ‘mini-death sentence’ we all have to regularly serve. Ideally, every single day. If this true then I would have thought that more people would be learning and investigating the best ways to get good sleeping habits. I mean, the average person would sleep 1/3 of their day away, it makes good sense to learn and implementing good habits, wouldn’t it?

The good news is it’s never too late to learn or re-learn.

You would probably have your own unique way of ‘falling asleep’. Well and good. Some of you (like me), could just transport your mind back to your early child-hood and imagine the way you fell asleep most nights. For me, I re-live the lovely, caressing hands of my grandmother massaging my body all over whilst humming a traditional song. It has NEVER FAILED ME. I fall asleep ALL THE TIME!

Don’t underestimate the importance of adequate levels of sleep in your daily life. The body, mind, heart and spirit all need ‘time-out’ and recovery time (for those of you who use weights to train, sleep/rest is vital to maximising muscle recovery and growth) to function optimally. Time-out to encourage longevity. Time-out to enhance your vitality. Time-out to allow you to be AT YOUR BEST. Time-out to evolve, to grow to adapt. Time-out to love – you, your loved ones and life. Time-out to generate zest in your life!

We all need time-out. We all need sleep and good rest.

It seems that there is an inverse relationship with increasing technology people’s abilities to sleep. Yes, to simply sleep! It’s not that simple anymore for a lot of people. Maybe, you? Whilst a lot of modernites are moving in to a ‘minimalist’ age, there still seems to be a struggle with this one habit: learning HOW TO SLEEP WELL. What used to be simple has been made complex!

Loading the 'guns' with proper execution.

Loading the ‘guns’ with proper execution.

And whose fault is it? Partly yours, partly mine, partly everybody’s. We all consume these products and we need to embrace it – yes. However, it seems that the more accessible people are to advancing and new technologies, the less able they are in managing their habits of good sleeping. Matter of fact, many people are applying bad habits of sleeping. Most are struggling to just sleep!

“What is the answer here?” you may be thinking. Well, I think, just like any other source of energy, you must become a better manager of the energy, the tool. You are in control, don’t let it control you. This can be more difficult than it sounds for a lot of people though as advancing technology also means that ‘personal/family time’ is now being invaded by employers. You’re working even when you’re ‘not at work (physically).

That is the life now. That’s just how it is. If that is the path you choose, then that is one of the drawbacks to the increasing use of advancing technologies: an uninvited, invasion of personal time/life (which may include ‘sleeping time’ too). Remember, I did say that it’s a choice: It’s YOUR CHOICE. It’s YOUR LIFE, after-all.

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So, if you’re not getting adequate sleep or ‘time-out’, please do yourself (and your family) a favour and seek help. Seek help from the relevant professionals and services available today that may help you with the various sleeping dis-orders that millions of people suffer from every single day. Not seeking help before it is too late could be very costly to you and everyone that depends on you being alive.

The killer is: the compounding effect of continuous less than adequate sleep over weeks, months, years.

Life is not just about living longer, it is also about pumping life (vitality) in to the years you have left. One very important habit that ADDS VALUE to your life is sleep, adequate sleep. You can ‘pump life back in to you’ by getting consistent adequate levels of sleep. It’s not the quantity of hours that matter, it is the quality of your sleep.

So, if you have increased disruptions in your sleep due to say, insomnia – seek help. Not next year, today. The disastrous result of the compound effect of continuously being sleep deprived can strike at any time. Without warning. Boom!

All the very best in your decision regarding the adoption of good sleeping habits, in the time you have left on this planet.

Choose well.

Until next time,

Another view of the "front-double biceps' pose.

Another view of the “front-double biceps’ pose.

~~Life COACH~~

~~Life COACH~~

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a better life, action, adaptation, ageing, asking questions, attitude, awareness, balance, beauty, better choices, change, Change Agent, chaos, choices, compassion, consciousness, dads, eternity, examined life, game of life, strengths

Simplify to Amplify.

You learn from children and then learn from us.
It is a two-way learning experience, not one way (parents to children like some people think)

Time will tell

I love being a dad.

I love being a father to my two children. Every day I am grateful for the blessing my wife gave when she chose to bring them in to this world.

Having children is a true blessing. I’m sure all dads reading this would agree.

I love being with my children – doing every single thing with them. I just feel I want to spend every single minute of my life with them. I truly thank my intelligent, strong, caring, loving wife for the opportunity to spend a big chunk of this phase of their lives with them.

It is truly a blessing I experience that not many dads out there have the opportunity to do so. They have learned a lot from me and I have learned many things from them already.

I love observing them, you can learn so much (I’m sure a lot of dads and mums love this too). Even in the first 2 to 3 years of their lives, I can tell how distinctly different they are to one another. They are poles apart in certain things and activities they choose to participate in.

For example, Zachary makes it very clear that he does not enjoy colouring or drawing, whereas Olivia has an obvious talent in this area. They have obvious inclinations towards certain activities. They tell us what they are interested in and we can certainly observe this through they repeated behaviour.

These are the traits that need to be developed, traits/strengths that need to be amplified to bring the best out of each child, each person. In simple terms, we need to simplify to amplify.

Time will tell.

Time will tell what truth our children search for

Know YOU – build on your strengths and appreciate your uniqueness

Zachary loves solving puzzles – particularly electronic gadgets or mechanical tools. Zachary had shown a much higher level of patience in the solving of shapes and puzzles than Olivia did at the same age.

It’s just his thing.

Pulling things apart and putting it back together again. He’s always asking the question ‘why?’ and he is very strategic. Already out-thinks me on occasion and he is only three and half years old. He would certainly keep my neurons stimulated as he grows with his strategic constructive debates.

I’ve always believed that due to our short time on earth, we need to firstly identify our strengths and work towards enhancing these through focused and deliberate practise for our future and for the betterment of man-kind.

It’s better use of our 86,400 seconds that we have every day.

Essentially, you need to know You – build on your strengths and appreciate your uniqueness just like my children demonstrate from such a young age. Despite being born from the same genetic blueprint, they differ in so many ways.

Dogs are truly one of man’s best friends

Why work on your weaknesses?

From when we were kids, the school system seemed to encourage the opposite: emphasising our weaknesses and telling us that we need to ‘work on our weaknesses’. Millions of people seem to be spending a lot of time ‘working on their weaknesses’ from the cradle to their grave.

What a waste of time and life!

Overcoming deficits or weaknesses is an essential part of the fabric of our culture, of our society, isn’t it? But why work on your weaknesses?

I mean everywhere we go, we hear stories, see movies, read books about the lotto winner or the underdog who beats one – in – hundred million odds.

It’s everywhere and that is one of the primary reasons gambling is so popular because each and every one of us have been brain-washed in to believing we have great chances of winning even though we may not have the natural ability to win.

However, every day we are bombarded with these stories and we get a deluded sense of the truth. It seems that we tend to celebrate those who triumph over their lack of natural ability much, much more than we celebrate those who capitalize on their innate talents. It certainly makes for ideal TV shows ratings and sells newspapers too.

Champions practise a lot of visualisation and simulation.
To create magic, you need to fuse the worlds of sanity (where you are) with insanity (where you dream/imagine you are, before you are).
That is difficult.
That is one of the key keys.
Don’t stop. Trying. Believing.
Keep on … keeping on. You’ll get there. Everyone always does.
Especially, if you do it with your heart. and ….
with LOVE.

Taking the path of most resistance

As a result of this over-inflated, deluded view of an aspect of success, we have millions of people that chase goals that are impossible. They see these, say, over-night multi-millionaires as THEIR HEROES and the epitome’ of success and so set their sights on conquering major challenges.

Unfortunately for them, this is taking the path of most resistance!

I mean in recent years we’ve all witnessed many examples of these poor souls embarrass themselves on the top reality tv shows looking for talent. How awful is this? I mean I couldn’t understand how people with no talent whatsoever are permitted to get on national tv and perform and get laughed at? It is great for TV show ratings and advertising dollars for the network but isn’t this degrading to the person?

It’s the same for certain sports or careers, it isn’t very difficult to observe that a teaching a fish how to climb a tree like a monkey will always result in disappointment. The fish will never be able to do what a monkey naturally does best and vice versa. A monkey will not be able to swim as well or as fast as a fish in the water. Each individual or animal needs to find the right environment to strive and perform at it’s best.

working to my strengths helped me be one of the best in the world at my chosen sport.
I could not have made it that far in say … basketball. Height is a genetic weakness.
Being strong with lots of power are strengths that when developed helps you achieve your truth.
Your beauty.

Know the difference between positive thinking and delusional thinking

These aspiring contestants then get asked to leave by the judges because, well, they simply suc$ed at it! Then the contestant breaks down and cries. The producers of these shows have milked this sob-story so well and I think most people have had enough of seeing these tear-jerkers.

I used to ask my wife where that poor person’s friends were? Isn’t that a role of a good friend – to tell him/her know how awful he/she is at the particular skill before getting on national tv to get humiliated.

The sad thing is that these contestants actually believe they sound ok. They actually believe that with an opportunity and working hard and getting a tutor, they would somehow miraculously be as good as their idols or as the judges. That to achieve success, it is only and all about hard work. And everyone – the whole audience and viewership seem to believe this too. Now, you could call this type of thinking ‘positive thinking’ but I think it more closer to ‘delusional thinking’.

You should know and understand the difference between positive thinking and delusional thinking. I think many in society believe and practise the latter, unfortunately.

Society does not seem to give credit to innate talent – and that applies to everything in life – in athletic ability, music ability, mechanical ability, spatial ability, emotional ability, spiritual ability etc. Hard work is important to success, yes – but its not the only important thing. Innate ability (or talent) is very important too.

Your life is a continous journey of setting, failing and succeeding in goals … until you … kick the bucket! Keep moving forward, I say!

A person can only perform from a platform of strength

I believe one of the most important responsibilities of parents is to observe and identify the talents and strengths that their children have. This can be done in the very early stages/years of their lives. It will save a lot of heart-ache and pain later in life – in the later teens and early twenties.

It seems that even though we change over time and personalities adapt, scientists have discovered that core personality traits are relatively stable throughout adulthood, as are our perceptions and interests. Even more interesting is that recent studies also show that a child’s observed personality at age 3 is very similar to his or her personality traits reported at age 26.

So, just being more aware as a parent and spending time with your children and really observing them would tell you a lot about their talents. This increased awareness would help give you some idea in the direction they may be more inclined to succeed in their adult lives.

Afterall, a famous management guru said once that a person can only perform from a platform of strength.

A plant of such beauty and delicateness has to have the right environment and conditions to flourish.
You and your strengths need the right environment and conditions to flourish.
FInd yours.

Learn to build on who you already are

Think about you, your life so far.

Are you doing a job that utilizes ALL your strengths? Are you fully utilizing your talents? Or are you doing something that your parents and/or family and friends expected you to do? I’ve seen and heard so many stories about kids entering University and realising they didn’t love Law, for example (which their parents or family expected them to do) was not what they were really good at. They then go back and do another degree or two before discovering their true strengths. Their true love.

They’re still one of the lucky ones.

Are you just doing your current job in a ‘half-hearted attempt’ – doing just enough to get through and not really ‘setting the world on fire?’ Well, are you? Don’t fret, you’re not alone. Apparently, a huge percentage of the world’s population never, ever get to reach their potential because they are not doing a job or work that utilizes their strengths.

Very sad indeed.

Very sad because you only have one life and you are doing something that would not bring your closer to your full potential. Not through the fault of our own but through generations of mis-direction and philosophy partly through the education system. Everyone is brain-washed to believing that they have got to spend all their lives working on ‘their weaknesses’.

One of the keys to human development and/or self-development is building on who you already are.

me in one of the environments where I am at my best and strive to be my best and have the necessary strengths to excel at this. FInd yours.

Journey of self-discovery

To do this, you need to increase your awareness of yourself. You need to be who you are.

But, who are YOU?

Within this journey of self-discovery, I am positive you will find the real strengths that lie within you (if you haven’t already done so).

Identifying your talents and developing them in to real strengths and aligning yourself with the right task is vital to reaching your potential in your life. By putting most of your energy into developing your natural talents, it would seem that extraordinary room for growth exists.

Continuously helping you become the best you can be … BEGIN help by helping yourself.
Then,
Reach out and touch someone … be the light for someone who can only see darkness.
Help them see ‘beauty’ .. see their truth.
Help them manage their insanity with sanity … their chaos with order.
Pray.

Two main conditions for success

I’ve said this before that the two main conditions for success in any sort of work are:

  1. Interest
  2. Confidence

People usually give little attention to these two very important variables because it seems it is very difficult to increase levels of both of these simply by an ACT OF WILL.

I think that is true, you cannot increase confidence by simply WILLING yourself to be. Just as much as you cannot increase your size of your muscles by sitting on your couch and willing it to grow!

This does not mean that it is impossible to change your muscular strength for example. If you lifted weights for repetition and gave your muscles the building blocks of muscle nutrition, you would increase your muscle density.

However, your ability to build muscle is limited to your genetic potential also. So, it seems that confidence and interest can be changed by taking the proper measures and having a step-by-step structured approach to developing these qualities in a certain area.

Important fact: People tend to show a greater degree of intelligence and knowledge in connection with their hobbies than in any other department of life.

You have only one life, so use your available time well.

True Leaders develop Leaders.
Here we have former Australian Rugby Wallaby Captain – Mr Phil Waugh, allowing himself to be led and coached to help him, help himself … find his best self.
Leaders have belief, they have faith but most importantly … they have hope.
That tomorrow will be better than today.

Each to their own

Work on your strengths and pay someone else to work on areas that you are relatively weak at. As a past client of mine use to always say ( he was a board member of several publicly listed companies in Australian and NZ) “each to their own!”. His wife (who I used to train too – for almost 6 years, used to make fun of him and how bad her husband was at using a hammer or tools like that).

He used to always remind me that it was better use of my time to focus on my strengths, saying “Focus on your strengths, son. Focus on your strengths!” and “ each to their own … “.

I agree.

His strength was in numbers and interpretation and story-telling of numbers. He recognised this early and worked and built on his strengths and became the success that he is today.

It is very difficult though, to find your true strengths.

working on what you can’t see is somethimes more important than wha tyou can.
Intuition and ‘feel’ is, I believe more important and more powerful thatn intelligence.
Then, you are ín tune’with the universe

Have Focus

Some people are lucky enough and find their purpose – ie., a cure for cancer or paint pictures. This ONE THING matters to them above all else – above comfort, wealth, respectability, safety, family ties or social obligations.

They have FOCUS.

Very few people are this fortunate and this clear cut in their goals in life, after becoming aware of their strengths very early on. Most men and women, I believe, are prepared to fit in, more or less, with the customs they find around them. To work at any job by which they can earn a reasonable living.

I’ve always asked myself that question – why is this so?

It also seems that there are probably some people who fall between these two stools I have mentioned above. These people (if they utilized and worked on their strengths) could be happier and have more growth and reach their potential in life with great certainty in a vocation that uses these traits.

However, it seems that they may fear or have the lack of self-knowledge or the courage or determination needed to break away from the life which other people expect them to lead.

Read that last sentence again: they are …. Afraid to break away from the life which other people expect them to lead. Afraid to do the work that nature designed them. I believe that maybe, in a perfect world, they would be encouraged to do such work.

Ask yourself: to which type of person do you belong?

Attitude is key at winning in the Game of Life.

Fear of Failure

I think the biggest FEAR that is holding people back is not FEAR OF FAILURE. No, it is really FEAR OF CRITICISM/RIDICULE from family and friends for the decision to pursue something career/vocation that they least expected you to do.

This FEAR OF NOT MEETING OTHER’S EXPECTATIONS OF YOU is what keeps people from taking a risk and believing in their own abilities/talents and working towards developing those.

It is very difficult. It has always been.

This is how it has been for the majority since the beginning of time. So, stop working on your weaknesses, and encourage your children to spend time and effort on their strengths. Strengths that you can quite easily observe while you spend time with them.

Reach for your potential through the development of your strengths. Spend more time on them, not your deficits. You’re a complex individual – every human being is. Raise your awareness of yourself and filter down to your top three to five strengths.

Simplify yourself – simplify YOU. Simplify the complex YOU.

Find out WHAT WORKS BEST.

Then, work hard at making these strengths the BEST. Make what works best for YOU, THE BEST. This is amplifying your strengths.

So, it follows that to achieve your potential, you need to SIMPLIFY TO AMPLIFY.

Have no fear.

Remember: No risk, no nothing (with positive thinking – not delusion thinking).

Choose well.

Until next time,

Explaining the fine points of re-engineering the physique and increased self-awareness through enhanced ‘mind-muscle’ connection..

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awards, caring, compassion, intimacy, intimacy awards, man, real man

Intimacy Awards please.

Photo op with a local resident and her dog. Lovely.

Photo op with a local resident and her dog. Lovely.

In my life so far, I have observed that there is an award for all the great traits society appears to hold above all others. Traits most of us aspire to. In today’s world, people are amazingly connected to their teams – you name it. They identify strongly with their sporting teams, their club teams, their individual sport (that is a team sport) etc.

Men (and women) battle it out on many sporting arenas, education, politics and business to win the cup/trophy/prize money. Demonstrating all these tangible, hard – winning skills.

There is an award for almost every trait related to hard work, determination and success – an outward expression of strength, power and discipline and determination. A beautiful thing that is celebrated and written about (from the winner’s perspective) throughout history. Whether we’re talking about successful people or successful nations (in wars).

History is biased towards awarding the victors. That’s just how it has always been.

But the world has changed a lot.

Not only just with technology but with regards to everything else. It is a flat world after all. Definitions of what it means to be a ‘man’ or a ‘woman’ today is very different to what they were say, 50 years ago. Definitions of a family, sex, sexual preference and marriage is different today too.

Maybe, just maybe, we should start giving out awards for the more ‘softer’ skills of an individual. Things like – compassion, care, trust, intimacy and conflict resolution. Not just awards for being the strongest, fastest athlete or ‘talent’ in the business world which it has always been. Why do we think that these men are the best men to model yourself after? They may be great at ‘making money’ but may not have great skills at other important areas of life. It seems, the ‘halo effect’ is at play here for many ‘perceived leaders’ in the Corporate & Financial World of our society.

Not a very wise thing to do.

I think there should be awards for the men, who embrace change. Men who embrace the softer skills that is part of the modern-day definition of what it means to be a man. There should be awards for the courage taken for intimacy and compassion and show of affection. There should be an award for men who place family over career promotions. This is fear personified. A very tough choice.

Men are not just what society makes out the majority of the species to be – selfish, power-hungry, career-focused, sexually-obsessed being. No, a man has other parts to his being that often does not get a chance (as often as society allows) to ‘see the light of day’. A side that is ‘put under the carpet’ and rather neglected over many generations.

My children - Olivia and Zachary striking a 'front double-biceps' pose for the camera. Watch out, these Valentine Guns are loaded!

My children – Olivia and Zachary striking a ‘front double-biceps’ pose for the camera. Watch out, these Valentine Guns are loaded!

Whilst these parts of a full-man is walked on as a doormat, the more commonly emphasised parts such as – uncaring, careless, aggressive side is stressed. We hear, see, read about this every single day. On the sporting field, in the business world, it seems in every single crevice of this earth. No one is immune to this.

Maybe, just maybe, society should start recognising the courageous men out there who are:

  • Not afraid to demonstrate genuine affection to those he loves
  • Not afraid of genuine intimacy with others
  • Not afraid to accept equal responsibility in the raising of children (in every sense of the word – not just from a financial sense)
  • Courageous enough to perform all the tasks required of a ‘dad’ just as it is for what was a ‘once-upon-a-time’ womans’ domain
  • Courageous enough to be a role model for the young men (sons, nephews) of the changing perceptions of what it means to be a ‘man’
  • Brave enough to demonstrate his full display of affection and role model to his daughter/daughters
  • Not afraid to get in touch with his ‘feminine side’ – not just as a trend but as an obligation that goes along with what it means to be a man/father/dad.
  • Embrace the changing status of what a ‘real man’ is.

Society should start giving out awards of bravery not just to celebrate the historically implanted image of men who went to war, carrying a gun. Yes, these bravery awards are well deserved. But history is littered with wonderful examples of this and this image of bravery is forever etched in our psyche.

But, I believe there are also heroes that stay behind. Men that never get a chance to carry a gun. Men that never ever go off to war. Men that never ever get a chance to win that ‘bravery award’. No, but these men are still here. Men that are not afraid to get in touch with their ‘feminine side’ and this isn’t saying the ‘gay’ side (not that there’s anything wrong with that  … as Seinfeld would say). Just plain old simple men who have made different choices to their fathers and grandfathers and all the men that have come before them. Better choices. Choices that are relevant to the times we live in. These are Trailblazers. They are all around us. Could be talking of you. Maybe of some the male friends you know. I bet you have many.

They’re everywhere! But they’re afraid to come out.

I had a family gym that was predominantly male (70%) for about 7 years. I encouraged the men to speak freely and communicate all their feelings and we shared stories and helped one another through tough emotionally difficult phases of life. What a wonderful group of ‘post-feminite new age males’.

I believe a lot of these men still bottle up these genuine ‘softer – parts’ of themselves for fear. I believe it is mainly a deep-seated fear of ‘what other people would think of them’. It is not fear of being a failure of being a man, a father in today’s world, according to today’s definitions. No, it is a fear of criticism that goes along with your decision to fully accept all the responsibilities that go along with what it means to be a MAN.

Fear of what people would think of you if you gave up a promotion at work because you put your family first. This would be totally abnormal. “Are you insane!” … you would hear friends and family say. Because it goes against expectations. It goes against prevailing perceptions. It goes against the ‘status quo’. Something that will take time to change and fully accepted. Just like it has taken time for countries to pass laws to de-criminalize same-sex marriages.

A big part of this, I believe is acceptance of the ‘other side’, the feminine side to his character. There should be bravery awards given to men and dads who demonstrate great skills at the softer skills to his being. Softer skills that don’t necessarily make him soft. No, far from it. Soft skills that make him a complete, whole, real man. An authentic man.

This is the definition of bravery – doing something that you’re afraid to do but you do it anyway. Pessimists would call this stupidity.

A group of men of different ages chatting about challenges of life as we transition through the phases of life. Storytelling was a big part of my gym where all men of all ages took the opportunity to share their fears, their desires and mistakes and more . A wonderful informal male-bonding and vitality enhancing phase of my life.

These awards of public recognition for bravery in intimacy will encourage the current crop of men to embrace this neglected side and part of them (just like it has been for their fathers and grand-fathers and every male figure in their family line). But more importantly provide a re-wiring opportunity for the men of tomorrow (our sons) to embrace the changing definition of what it means to be a ‘real man’.

That the young men of today – my son, your son(s) may look upon traits such as tenderness and care, compassion and heart as acceptable and as important as work ethic, discipline and winning at all costs.

My hope is that recognising bravery awards for the men of today who make these choices would lift the lid on this stereotype and ‘free’ and liberate the ‘hidden, softer’ male that is in every man out there.

Not all heroes hold guns. Not all great men climb to great heights. Not all great men seek this definition of success. My grandfather, a very influential man in my life was a great example of this. To me, he was my hero. A true gentleman. I only fully realized the man he was when he died. I couldn’t believe the amount of people from all walks of life that paid respect for this man.

I only truly understood the man he was and what he meant for my life and view of life only after he died. I was very fortunate that I had him as a mentor in my early years of life. His definition of success was not skewed unhealthily towards material and financial gain at all costs. He had a much broader view of success. Success in all areas of life.

There is a hero in every man. Yes, there is a hero in you, too (and you don’t need to be awarded a Victoria Cross for this)!

With two good friends and gym family members. Two men who should win “intimacy awards’ for choosing to be the man that they dreamed to be.

In my books, all heroes believe in what is right. These heroes go to great length to stand by what they believe in. To STAND THEIR GROUND. Even if this means that they are in the minority at this present time. Even if they are going up against the status quo. Even if they are ‘rocking the boat’ about what it means to be a ‘real man’ in today’s world. Even if they are as proud to receive a ‘bravery award for intimacy/affection/compassion etc’, publicly.

And hope that one day, these awards for the ‘softer-side’ of a man is held in as high regard or close to that of a man who goes off and wields a gun in a war. Or to that of a man who climbs the corporate ladder to his imaginary snow-capped mountain top and feeling unsatisfied with life when he gets to the top and realises that there isn’t any snow at the top.

The war WITHIN is far greater and tougher battle than the war without. For ALL MEN. How you manage and choose to navigate this internal emotional mine-field as you pass through the different phases in life is very telling.

All the best to all the young dads/men out there trying to make sense of life and what it is to be a man and looking for answers to the question “Is this all there is to life?”

This question, my friend is one that only YOU can answer. There is one certainty: you will find YOUR ANSWER. How you go about finding that answer is the issue here. Aim to search for the answers in the right places. For those of you men that already get that public recognition of bravery, bravery award of intimacy on all levels. Think of yourselves as the lucky ones.

Congratulations. You deserve it! You are a trail-blazer, you are an example of courage in action. Come on, men, I know the “Real Man” lies dormant in some of you reading this … it is time to let him out so that you can be free of the chains that burden and hold you down, just for being a man. The chains of living a life based on expectations of others.

You have one life. Live it with total and utter intimacy and know that it is very ‘manly’ to do so. Reach out and for that Intimacy Award, I’m sure you’ll get it if more choose to do so.

There is hope, so, let’s all get together and request for Intimacy Awards please!

Choose well.

 

Until next time,

Life is about choices. Choose well.

Life is about choices.
Choose well.

~~Life COACH~~

~~Energy, VITALITY & Life COACHING Conversationalist~~

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