a better life, action, adaptation, awareness, belief, belief systems, better choices, decisions, dreams, Energy, game of life, Goals, habits, hope, Imagination, life, long-term strategy, perseverance, risk, self improvement, spirituality, success, truths, Vitality, you

Resolve.

Assisting Phil achieve something he desores and cares about. Vv.

Assisting Phil achieve something he desires and cares about.
Vv.

Insatiable Desire

What do you think about most of the time? Every day.

What is your answer to this question? The great motivational thinker and speaker – Earl Nightingale said that –

“we become what we think about most of the time.”

What do you think, is there an element of truth in that statement? Well, what do you think about, most of the time?

If you don’t have an answer to that question, that’s ok, it probably changes every day. What’s important is not that you have an answer, no, what’s important is that you RESOLVE to desire and seek solutions by asking the right questions.

What is important as far as your success is concerned is that you have the desire to want change for the better. To resolve is the first step towards the successful achievement of any worthwhile goal.

You need insatiable desire to win and genuinely be unsatisfied with the status quo. You need to have courage to keep those desires burning and keep fanning those flames, despite the many failures you have had in the past. You need to keep thinking those thoughts that will get you there, every step of the way. This applies to all areas of life.

Your desire, your window to your soul should yell out to the world that you want something special for you – in spite of your past failures. In spite of your blood line or home life. You simply need the desire to win! Better still, if you could … travel into the future, what would your legacy look like? The quality of life in your family tree for generations to come will hinge on the choices you make with your family today.

If you knew my story and my family up-bringing, you would understand that no lack of money or resources or environment has ever stopped any man from going after what he desires … As the great Napolean Hill said – “weak desires produce weak results.”

All my desires have come true and still come true to this day. And so can yours …

This is why I have always believed that one man/woman can make a difference. A difference that will be magnified over time.

Striving towards the best version of you is a very worthwhile goal. Desire. Seek. Get. Vv.

Striving towards the best version of you is a very worthwhile goal.
Desire, NOT FEAR … achieves this goal. Seek, have NO FEAR. Get. Success.
Vv.

I don’t motivate people

I hate to use the word ‘motivation’ because it is one of the most mis-used terms in the modern language. It is over-franchised, exaggerated, over-promoted and greatly mis-understood. People have asked me countless times over the years how I motivate people that I help.

I usually reply by saying that I don’t do that – that I don’t motivate people. The motivation comes from with each person, it is an intrinsic calling and a very personal one. I just provide a vehicle (my unique framework to body re-engineering) to help them achieve their goals more efficiently, effectively and safely. I am very comfortable in saying that I help increase the awareness of people and help them, help themselves empower themselves.

I help increase people’s awareness in to the power that has always been there, but has just been laying dormant. I provide the catalyst to light their fire ... to fill and feel the light from within themselves … to light the darkness around them and for others.

You see, everything you do (which stem from the thoughts you have), everything we all do, whether positive or negative, intentional or unintentional is the direct result of motivation. So, you need to be careful what you think, every day.

Motivation comes from ‘within’. It is a force, a burst of energy that moves us to action and is not external, it springs from inside you.

You need to summon great motivation to keep on your path, despite past failures, doubts and naysayers. Remember, history is littered with many greats that turned past failures in to successes, for example, the great Winston Churchill was a very poor student but look at what a great leader and speaker of men he became.

I’ve helped thousands of students help themselves, find their BEST selves over the last 3 decades.
Each carefully tailored program helps them ‘build their bridge from where they are … to a place they desire/care with their heart’.
SImply because I care, providing them with ‘Care with Results”

Desire and Fear – part of the same coin

Psychology tells us that you can only really be motivated by two things:

  • Desire
  • Fear

Desire and Fear are part of the same coin but … They are poles apart. The first is positive and the second is negative and lead to opposite destinies as fear looks at life through the prism of the past and desire looks to the future.

Viewing life through the lens of desire, you are less likely to look at risks as restrictive. You will see risk as opportunity and will not fear the penalty of failure. This is because your dominant thought, the thoughts you think about mostly, is to be better and you desire better…

To win.

We all fall and fail in life. The main thing to focus on is picking yourself back up and …
Trying again.
That’s how most babies learn how to move from crawling to walking … and then to running …
and beyond.

Never be afraid, to be afraid

I’ve always believed fear should never be used as a reason for quitting; it is only an excuse! Most importantly, from my experience and from my observations of other people’s experiences, you should never be afraid, to be afraid.

Experience the emotion (being afraid), summon the courage and do what you are supposed to do anyway, that will help you realise your desire, your goal. This time, putting a better plan in place (part of the ‘goal-setting’ process).

Another thing I have learned is that if you wait for the perfect moment when all is safe and assured, it may never arrive. The opportunity may slip from under your nose – seize it while you can. Mountains may never be climbed, seas un-chartered nor happiness ever achieved if you waited for everything to be ‘just right’.

Ultimately, when the going gets tough…. The tough gets going as the saying goes. Never quit on life but most importantly, challenge yourself and strive to ‘win over yourself’ when the going gets tough. Like I sometimes remind my clients – “when it gets harder, you get tougher!”

You should make it a point to be better at assessing Risks. Most people should. They think they are good but … sadly, most are not.

Success is not reserved for the talented

Please don’t confuse what I am talking about with the seemingly insatiable desire in many parts of modern society that seem to associate drive, motivation and initiative only with materialism and materialistic power and gain. No, far from it.

What I am talking about is simply ‘personal achievement’ and the honest pursuit of individual excellence. This desire comes with the help from above, from God. My family includes in our daily prayer, the request to God to help us, help ourselves be the best we can individually be – for ourselves, first, and then for everyone else.

Putting aside any thought of material gain for a second, there is a certain pure personal pleasure that only comes with achieving the difficult. (like when I realised a ten year sporting dream of mine – to compete against the best in the world at the World Natural Bodybuilding Championships, in New York USA). Then, to make the Finals and place in the Top 5 in the World was a Bonus and was very pleasurable.

To do this, history has shown us that all winners have a very high level of motivation. Just like any other skill, this is something that can be learned and made in to habit, with effort.

So, eliminate doubt. Success is not reserved only for the talented. Talent is over-rated. Don’t think success is only reserved for those with high I.Q or for the rich and famous. It is not even in the best equipment, not even in ability.

Ultimately, success comes down to you and your thoughts and what you think about every day. You become what you think about mostly, as Earl Nightingale said many, many years ago.

I love Trees. Be like a Tree.

Go the extra mile

You have one life and you have one important choice – to build your life around desire rather than fear. So, choose well, my friend. Like I alluded to earlier, out of desire comes the most important driver and that is ‘energy’. This to me, is part of my overall philosophy of life and that is Life is about energy management.  

The extra energy to make an extra effort, to ‘go the extra mile’ is a vital key to success.

It is through the increased energy for your desire that you keep the drive and motivation, focus and persistence. It is through the extra energy that you develop ‘grit’.

You find that energy by looking within with God’s help or your spiritual side, not without.

So, there is no time to waste, make haste and make big plans, not little ones. There is magic in your thinking. In particular, there is magic in thinking big.

From me to you – Mr/Ms/Mrs Big, RESOLVE to re-align your daily thoughts towards your desires, not fears and ….. THINK BIG!

All the best in your journey through your life.

Until next time,

Cheers & AHoy!

The old Cap’n Viking Pirate Muscled Monk

Have courage. Dream … Dream BIG … Dream Better and most importantly … believe .. believe in your dreams … even when no one else does and …
Dreams DO COME TRUE and is proportional to your POWER WITHING : BELIEF.

Einstein was and is correct. The Man of last Century … the greatest thinker of all time … believes that everything comes down to Energy.
I believe that too.

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Release your seeds of greatness.

Your seeds of greatness lies within you. Look. Build. New Start. Vv.

Your seeds of greatness lies within you.
Look. Build. New Start.
Vv.

The most important lesson I have learned in my life so far in the spiritual realm is that God is so gracious that he accepts me, my failures, my personality quirks, my irritants, all my faults and all – unconditionally.

Certainly a definition of what true love is. Unconditional.

Apart from my beautiful wife, he knows me better than anyone else in the world. For most of you reading this, you would probably be a high-achiever in your life and still probably striving for excellence in all areas in your life. Reaching for what you imagine yourself as being perfect, while knowing and accepting that this is an impossible ideal, you keep striving for it anyway.

Simply because that’s how you’ve always been. Very competitive. Worked hard. Studied hard. But, if you’re anything like me, deep down in the dark recesses of your mind, there is a voice that is telling you that ‘you’re always be a failure’ when it comes to being ‘perfect’.

What gives me solace is the thought that God’s love and grace is unconditional. God will love me anyway, no matter how many times I tried and failed. Knowing this quietens my mind. It fills me with a great sense of peace, calm and security in this ever-changing modern world.

In this constantly evolving and changing modern world, I trust that God’s love for me is un-changing, like a rock! Unconditional. With this belief and faith, nothing is impossible because no matter what happens, no matter what hurdles you face, whatever the outcome, you know that God’s grace and love is with you – unconditionally.

It is the absence of unconditional love in this world that is one of the main contributors to the prevalence of poor self-image among men and women, boys and girls. Very sad indeed. It seems that despite there being more people to communicate with, there are more people who are lonelier than ever.

But, I reach out to you in this message that if you have this faith in God about his unconditional love for you, then, follow your dreams and make a plan to build your bridge towards it. Know that God will meet you half way on that bridge and help you get there, if that is what he means you to achieve.

Stop listening to all those voices telling you since you were a kid what you can’t do and start believing and realizing that you can do more than you ever thought you could do.

With the belief and faith of God’s unconditional love, let nothing hold you back on whatever dreams you wish to realise. Pursue your dreams with the hunger of a starving tiger. Know that you are a part of man-kind and have been designed in the image of God.

This image is designed for accomplishment and is built for success. Believe in belief itself. Believe in your belief in God’s unconditional love for you. Believe too, that all that you ever needed to succeed lies within.

Within YOU.

Within YOU lies your seeds of greatness. Release them.

It’s the right time. It’s your time. Give those seeds the nutritious environment it needs to grow. Grow in to the success that you deserve.

With God’s unconditional love and grace.

Amen.

Until next time,

Believe. Believe in YOU. Believe in GOD. Believe in belief, itself! Vv.

Believe.
Believe in YOU. Believe in GOD.
Believe in belief, itself!
Vv.

Belief in God and belief in myself helped me twice rank in the Top 5 in the world in my chosen sport. No belief, nothing! Don't stop believin' in YOU and God. Vv.

Belief in God and belief in myself helped me twice rank in the Top 5 in the world in my chosen sport.
No belief, nothing!
Don’t stop believin’ in YOU and God.
Vv.

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My Top 5.5 Tips to avoiding injury.

Education through a perception of the truth. Increasing your awareness, taking sufficient and appropriate actions and adapting accordingly is key towards self-improvement. Vv

Education through a perception of the truth.
Increasing your awareness, taking sufficient and appropriate actions and adapting accordingly is key towards self-improvement. All done in my programs. I love 💓 helping people who strive to help themselves by increasing their awareness… of the power & ❤️Itality within themselves. It’s never too late to learn and UN-learn bad gym (& lifestyle ) training habits learned in different phases of life. Photo: Former pupil – ex Australian Rugby Union Wallaby Captain – Phil Waugh embracing new knowledge. Having a Growth mindset. 
Vv

I have been very fortunate that in over twenty three years of training in the gym I have not been seriously hurt in any way. I am very proud to say that in that time I have not seen a physiotherapist or chiropractor for any training-related injury.

I have always been a stickler for form and ideal exercise execution. Always. Accelerated increased awareness from the guidance from some of the best coaches in various fields such as martial arts, power-lifting, boxing, athletics, squash, soccer, hockey, rugby and resistance-training has also contributed heavily to me staying injury-free.

Mastering the basics in any physical endeavour is paramount to you excelling in and enjoying the experience while doing it. Everyone that I have ever helped over the years get educated in applying the basics of training all the time – not some of the time! This loosely applies to most worthwhile goals in life.

Getting injured is a pain. Apart from the physical pain, one has to endure days, weeks or even months of re-habilitation. It can drain one of mental and emotional energy too and be quite costly if the injury is very serious.

Hey, there are many professions that thrive on you getting injured – physiotherapist & chiropractors are two. So, if you’re stubborn in your old habits … just keep doing what you’re doing … & “open your wallets” to them.

Over the years, I have adopted certain routines with deliberate practise (habits) that I believe decreases my chances of getting injured while training in the gym.

Below are 5.5 key tips to help you lower your risk of injury:

Tip # 1: Aim for balance & symmetry.

My whole goal from the very first time I lifted weights was to build a more balanced and symmetrical physique. I believe this is one of the main key factors in me staying injury-free all these years. This is despite me lifting relatively heavy weights for most of this time (especially the two years when I trained for the World Championships in New York).

For example, a lot of people train the ‘mirror muscles’ more than they do the muscle in their posterior chain (muscles you don’t see in the mirror). This leads to asymmetry and muscle group imbalances.

Not a wise thing to do.

Focusing say, on your chest and shoulders and biceps (the ‘show-me-your muscles muscles) and neglecting your upper back muscles like the traps and rear delts and middle back can spell disaster. The most common gym-related injury for young men world-wide are shoulder injuries primarily because of this.

Muscle imbalances lead to increased risk of injury in the respective joints and muscles.

Besides, why do you want to be the strongest or biggest guy when you can build the most balanced and symmetrical physique for your frame. This is more aesthetic and more pleasing to the eye.

So, leave your ego at the door and work towards a better shape – a more balanced and symmetrical physique. If you don’t, you may regret it later.

Results with care. Here, Brad is 'feeling the essence' of the exercise and inching closer to his best self. He is in total control and 'feels' the muscle being worked. Vv

Results with care.
Here, Brad is ‘feeling the essence’ of the exercise and inching closer to his best self.
He is in total control and ‘feels’ the muscle being worked.
Vv

Tip #2: Be aware of your breathing technique.

I believe incorrect breathing technique is one of the main contributors to getting injured when training in the gym. Keep this in mind – for:

Pushing motions (bench press; shoulder press) – exhale at the point of contraction (when your arms are furthest away from you)

Pulling motions (lat pulldowns; biceps curls) – inhale when your arms are furthest from your torso.

Breathing also helps you with the next tip.

Ex-Australian Wallaby Captain - Phil Waugh performing a set of squats. Using good exercise technique(which includes proper breathing) is paramount to success.

Ex-Australian Wallaby Captain – Phil Waugh performing a set of squats.
Using good exercise technique(which includes proper breathing) is paramount to success.

Tip # 3: Focus!

Concentrating on your breathing and what you are going to do with the weight for those 15 to 45 seconds (a set) is critical to lowering your risk of injury.

Every fibre and cell in your body needs to 100% fully-focused! Don’t get side-tracked by other conversations and mentally block out all distractions. Focusing certainly aids you putting on good lean muscle. Period!

A slight loss of concentration could lead to less than ideal execution of exercise leading to increased levels of risk of injury.

I have developed quite a few formulas relating to peak performance over the years and one of the most important ones is:

“Focus = Results” (a shortened version of my formula).

Tip # 4: Always assess exercise execution with ‘risk:benefit’ ratio mind-set.

What I mean by this is that you need to increase your awareness of the exercises and work on improving your risk assessment of the exercise relating to:

  • Exercise choice and safety – a particular exercise that may be safe for someone may not be for another.
  • High-risk lifting – improper execution of certain exercises can increase levels of risk for very small increments in benefit. The range of motion of exercises need to be tied in to the ‘risk:benefit” ratio of the exercise and the trainee’s goals

Always avoid “high-risk’ lifting. This relates to variables such as excessive weights; excessive number of repetitions; excessive range-of-motion and so forth.

Tip # 5.5: Apply correct training principles.

I’ve always believed that building muscle is like LIFE. It relies on two principles:

  1. Simplicity
  2. Continuity

There are many principles to building and keeping muscle and after 23 plus years in the gym I have concluded that the two above and this next two principles – 3) control and 4) feel are key towards lowering your risk of injury.

All beginners and intermediate trainees or less experienced gym enthusiasts should master these before ‘going heavy’.

When you keep it simple and focus on the full range of motion of the exercise with continuous tension, you increase your ability to build good, quality muscle.

Because you are 100% focused and are using the right weight for you to correctly execute the exercise, you have better control and feel. This allows you to ‘work the muscle, not the joint’.

If you can’t control and feel the muscle being worked, you’re not building muscle, only ego.

A lot of people still aspire to the ‘No pain, no gain’ maxim but I think you should not follow this. Listen to your body: never do anything that hurts and don’t train if you hurt yourself or suffer from an existing injury.

results. Vv. “> Chris enjoying a well-deserved rest between sets.
A ‘set’ as I define it is: a continuous progression of 15 to 45 sec ‘focused moments’.
Focus + heart + visualization ===> results.
Vv.

Most injuries happen over time, through cumulative effect of muscular discomfort and micro-scopic tares and inflammation of tendons and ligaments around the joints. Most injuries are the result of an imposed force exceeding the structural strength of the involved body-part.

Don’t copy the super-stars and genetic elite who look and train the way they train because most of the time you don’t know their full story and so this may give you a false sense of direction and could lead to injuries.

Those who don’t do away with the maxim ‘no pain, no gain’ and try to train like the super-stars usually regret it, sooner or later. A better maxim to adopt is ‘No brain, no gain”.

Strive to Train SMART. What I mean by this is that I have always promoted a more conservative approach to training. My own experience and what I have learned from observing countless other trainees – has taught me that a more conservative way to training is not only the most effective but also the safest way to train not only in the short-term but more importantly for your long-term health.

Strive to stay injury-free. You’re in the gym to work on making that person you see in the mirror (you!) – better. Not for ego.

You want to still be doing this activity and off-setting the on-set of ageing (by building muscle) well in to your 80s and 90s if you live that long. It will certainly add quality to your life. Like I have said before, Muscle is the potion of youth!

All the best in your training this year.

Embrace my Triple A to self-improvement: be more aware; take appropriate actions and adapt accordingly to reach your goals in life.

Cheers and Happy January to you!

 

Until next time,

Just like friendship, genuine muscle requires a lot of time and hard work to be built and sustained. You do this by adopting an 'adaptive strategy' of self-tuning. Vv.

Just like friendship, genuine muscle requires a lot of time and hard work to be built and sustained.
You do this by adopting an ‘adaptive strategy’ of self-tuning.
Vv.

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Being and doing.

Being and doing.  Strive to bring them together as ONE.  For a better you, a better life.  Vv.

Being and doing.
Strive to bring them together as ONE.
For a better you, a better life.
Vv.

My grandfather played a huge role in my youth.

I only have a few photos of him in a little photo album I bought almost three decades ago now. I was fortunate I had the foresight to put a few photos in this album for me and my family in the future – the family I have now.

I was about eleven years old when I put this album together. I bring the album out every so often to show my kids and tell stories of my childhood. They just love listening to these stories and the photos bring these stories to life – of the life I lived in the first quarter of my life. Stories of my grandparents, my siblings, my cousins, extended family members, my friends, my pets and my hobbies.

A different but beautiful phase of my life – a life my kids are so very far removed in their lives they live now. A time and part of my life that I will always cherish.

It was a different time, different era – a different place.

These are the only photos I have of some of the most influential persons I had in my life in my first fourteen years on this earth. Two of them were my grandparents. They were more like parents to me. They raised me as their child.

This blog is dedicated to my foremost role model – my grandfather. A man that melded ‘being and doing’ into ONE. Let me tell you a little story about him and how it relates to the title of this …

I don’t remember much about him now but I remember how I felt when I was around him. I felt loved. I know he was a man of love and always showed me he loved me every day.

I remember he was very strict and particular in everything he did. Everything had its place and everything had standards. Standards that we all had to adhere to.

Without fail. There were no exceptions.

He was very much a ‘black and white’ sort of a person with very little or no ‘grey areas’. He would call a spade a spade and wouldn’t mince his words if he had to get his message across by bothering with ‘political correctness’ as we do now.

He called it as he saw it! He was a Clint Eastwood “Old School” kind-of-a man. A man I looked up to.

Like I said, it was a different time, different place.

Setting his own standards through - Mind-muscle connection. 'flexing the muscles' in a "most-muscular' pose. Chris is an A+ student and the results show for a 47 year old man. On his way to realizing a physique and mind-set he imagines himself having. ... adopting my framework to body/mind re-engineering. No risk, no belief - no nothing! Vv

Setting his own standards through –
Mind-muscle connection. ‘flexing the muscles’ in a “most-muscular’ pose.
Chris is an A+ student and the results show for a 47 year old man.
On his way to realizing a physique and mind-set he imagines himself having.
… adopting my framework to body/mind re-engineering.
No risk, no belief – no nothing!
Vv

But he was also a gentleman. A real, genuine, gentleman. Dressed like one, behaved like one and thought like one. I only realized how fortunate I was to have such an influential person like him in my life after he died.

He died in peacefully in his sleep. It was a quiet end to a quiet man.

My beliefs, my values and principles and my perspective on life has been strongly influenced by this influential grandfather of mine. A simple but very wise man.

From what I understand (and to some extent, remember), he was a very quiet man. A man of few words. A man who spoke through his actions. A very authentic, Real Man.

One thing that I will always remember was that he never missed a performance that I was in throughout my primary and early secondary school life. I always saw his face in the crowd of parents and grandparents that came to watch. ALWAYS! This is a very tough standard to live up to now that I have kids of my own.

I found it very difficult to attend all my children’s school performances last year. And they are just starting out in their primary school. I will do my very best for the future years to keep up this standard.

At his funeral I was made responsible for meeting and greeting people at the door as they arrived. I could not believe the amount of people that turned up at his funeral, I mean there would have been over five hundred people that poured in. They came from all levels of society – senior government officials, doctors, judges, big businessmen, teachers and so forth.

Was this all for the man I thought I knew – my grandfather?”, I wondered.

It didn’t make sense”, I thought to myself. I remember seeing the tears in the eyes of all those hundreds of people (mostly strangers to me), who had come from everywhere to say farewell to this ‘quiet man’.

This moment and the funeral got me thinking …

I wondered and still wonder who would come to my funeral with tears in their eyes? Have you wondered this too? I remember thinking and still think about what one’s life is for and what is the point of our existence in this world? I asked myself what the definition of success was? We’ve all heard these questions before, yes. Most of us have read the philosophies.

But have you really applied them to yourself before? Seriously.

Doing and being is essential to muscle building success for your health and muscle goals. Connect the two. Make them one. Vv.

Doing and being is essential to muscle building success for your health and muscle goals.
Connect the two. Make them one.
Vv.

Well, I guess this gentleman I knew as my grandfather had somehow touched, in some way, shape or form – the hearts of everyone who paid respect at his. It only occurred to me many years later that one of the reasons why this quiet man influenced so many people was this:

He was a man whose beliefs and actions were very closely aligned, where his being and doing was almost the same thing. It was ONE. He was an authentic man. This is probably one of the most difficult things each and every one of us have to face in life – the alignment of our beliefs with our actions.

This is always going to forever be a complex, dynamic process because even though our individual beliefs may stay the same, our actions will be influenced by how the world changes around us (and the pace of change is quicker than ever before). We are now, more than ever, forced to constantly re-think and re-assess our actions against our beliefs EVERY SINGLE DAY!

The alignment of one’s beliefs and actions – of a person’s being and doing, is a very difficult daily battle with constant change. For most, if not all of us, this search for a stronger connection and search for this truth will never end. It’s almost a losing battle. The search for the authentic self, your authentic self. Your soul. But don’t despair, don’t give in. Persevere.

Strengthen your grit!

Since that realisation all those years ago, I have been trying to bring my being and my doing closer together. It isn’t easy. You could say that it has and always is a daily goal of mine and continue to be so in to the future.

Do you find yourself acting a part in your normal day-to-day which is not totally ‘you’? What about in your place of work, the organization you work for? I remember working in large multi-national corporations many years ago, doing a lot of travelling and consultancy. I thought then and still do now that everyone is basically a ‘role occupant’. Everyone in these organizations. This is necessary however, to have the smooth running of the organization.

Can you honestly say that your role or the roles you play/played in those organizations were a perfect match between you and the role? I didn’t think so.

Very few of us would.

An old school pose by an 'old school' believer. Vv.

An old school pose by an ‘old school’ believer.
Vv.

I liken it to my children’s fantasy role playing I see them enact when they play ‘pretend stories’. Part of the appeal of working for such organizations, apart from the financial incentives is that it forces every employee to escape from themselves for hours every day to play a role, a part.

It is normally fun at the start but damaging in the end, on many levels. I am raising this vital observation because I think it is very important, especially in this era we live in where we witness almost daily the damaging effects of people’s deeds not aligned with their beliefs.

Seemingly small, disparate choices made daily, that result in cataclysmic storms all because one’s being and doing is not ONE. Remember, elephants don’t bite, mosquitoes do! Pay more attention to the little things in life, things that are not seen with the naked eye – like your beliefs.

This, I believe, is a huge contributor to the deterioration of Trust in people and between people; in society and between societies; in the country’s leaders and between country leaders.

Here's me doing my favourite pose at the World Championships. Contest: 2007 World Natural Bodybuilding Championships held in NY, USA. Ranked: 4th Best Natural Bodybuilder in the World. Believe in yourself. Trust in yourself. Make your Being and your Doing - ONE. Vv.

Contest: 2007 World Natural Bodybuilding Championships held in NY, USA.
Ranked: 4th Best Natural Bodybuilder in the World.
Believe in yourself. Trust in yourself. Make your Being and your Doing – ONE.
Vv.

My hope is to point out what I observe and ‘see’ in the meaning of things and in the purpose of life. But more importantly, my hope is that I raise questions in your head in order to encourage you to find your meaning and your purpose.

So, I leave you with this question: do you live your daily life as the ‘real you’? Do your actions reflect your beliefs? What are your beliefs? How far apart is your being from your doing?

Is your being and doing strongly connected and ONE?

If it isn’t, you may want to start re-aligning them before it is too late. Make this habit. There is power in deliberate practise. There is power in habit. It begins within you and with you – with a choice.

Food for thought.

 

Until next time,

A little fun with my cowboy hat at home.

A little fun with my cowboy hat at home. I like hats.

~~Life & wellness COACH~~

~~Life & wellness COACH~~

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Adam needed Eve.

My son and I. Time with your children will be one of the most important investments you will ever make in your life. Choose to make it.

My son and I.
Time with your children will be one of the most important investments you will ever make in your life.
Choose to make it.

Not sure what you remember about the start of the greatest stories that were ever told but I do remember the story of the creation. Matter of fact my kids pick a story each night before bed from the bible and inevitably, they choose the story of the garden of eden at least once a month.

Adam and Eve was part of this creation story.

Most of you will know that.

One version of the beginning of life as we know it involved a man and a woman, created by God. Adam, on his own, I believe would not have worked. It may have lasted short-term at best. You and I may not have come in to existence.

It is evident Adam needed Eve!

Operating alone in life is a little unnatural. What do you think? Wasn’t there a philosopher that stated once that –

“no man is an island”. There is some truth in this.

Okay, your definition of what is natural and unnatural may be different to mine and that is fine.

I think that is how most of life should be operated – a collaboration between a man and woman, between men and women, whether it be in the corporate world on in every-day life. However, it appears that most of life has been structured in such a way that it is biased to the comfort and convenience of men.

Made for men. By men.

But I believe that the system that has worked for centuries – a system that was and has been dictated by men, for the convenience of men, may become extinct in the near future. The industrial age, the one that established our schooling, our work day, our economy and our expectations and dreams is dying.

I believe it is dying but it dying faster than you and I think but there is evidence all around us of this funeral. Look around at the various industries – the music industry, the media outlets, newspapers and journalism to name a few.

And I think that is a good thing for man-kind.

The system and protocols set up for society, for the convenience and comfort of men, whilst excellent for the Industrial Era is not appropriate for now and the future.

My son made me aware of this not too long ago.

You see, we tried to get him to go to early music lessons taught by one of the Sydney (and Australia’s) best early child-hood music teachers when he was about 3. Turned out, he was a very different child in those classes. I couldn’t understand why we couldn’t reason with him.

From the moment he entered that room, he took on a different personality – a very difficult personality. I felt that the room somehow triggered this abnormal behaviour. You see, Zachary is a little bit of a ‘stirrer’ by nature but this half hour of music was very difficult for either Cathy, my wife or me. We tried many things to manage his behaviour but nothing seemed to work.

I thought deeply about why this was happening because it only seemed to happen in that class.

Then it dawned on me that he felt reminded too much that he was a ‘kid’ when he was in those classes. The games and some of the activities were too ‘kid-like’ if you know what I mean and Zachary didn’t like to be treated like a ‘kid’. Even I felt like a kid when I was in those classes!

Because we refer to and treat Zachary like an individual and not like a ‘kid’, he expected to be treated like an individual. You see, from what he has observed in his short life so far, he loves everything about being an adult – doing work with me around the house like an adult, wearing my adult shoes, going shopping like an adult and being spoken to like an adult or at least an older child.

The Result: he behaves like an adult! Zachary likes being treated like a man or a grown-up boy. And I have to say that Olivia, my daughter loves to be treated like an older girl too. And those music classes did exactly the opposite.

My kids and I with Ruby the Dog. They just adore each other. Choose to spend time with your kids, not 'quality time'.

My kids and I with Ruby the Dog. They just adore each other.
Choose to spend time with your kids, not ‘quality time’.

So, it got me thinking about life and society in general.

Everything seems to be geared to the adults, isn’t it? Actually – most of life, matter of fact almost everything you can think of, for a very long time now has been organized for the convenience of adults, in particular – the comfort and suitability to men!

Give it some thought and let it sink in …

Work hours is structured that way and has been like that for centuries. The hours set is very suitable for men, isn’t it? The system of the industrial era allows one to have a ‘work-home-from-home’ that conveniently makes men unavailable at home for forty to eighty hours.

And when are these hours structured? During those moments at home where help is needed most. Those waking hours, where men are needed for cleaning, cooking and caring for children. Your children! So, the system still predominantly excludes one person from the ‘work-home’ and who do you think that is?

There are no prizes for guessing who that person is!

Yes, it is the woman. The mum. The female that is representing “EVE”. This is still the majority of cases in today’s world.

The question I ask is ‘why?!’ It is a choice after all, a choice every man, every woman, every family has to make. No one is going to ask you to make that choice for you. Be brave and make it yourself! Its not about whether you have what it takes; it’s about whether you choose to pursue it. Of course it is difficult to overcome a lifetime of education (and brainwashing). New habits will have to be created, and new dreams/expectations to go with them.

I believe with the exponential growth of technology and the embracing of more balanced philosophies, it is not necessary that individuals (particularly men) should be locked away in office places at the same time for hours a day.

What do you think?

I don’t think it is healthy for one thing. It is not necessary to be in the same vicinity as all your office colleagues every day of the week. You can be just as productive if not more, if you focused on what you were paid to do in the convenience of your own home. When will society realize that a lot of that ‘office time’, whilst relevant for the previous industrial era, is not necessary now and was put in place mainly for the convenience and needs of men.

It would be highly likely that ‘hours at work’ would have been very different today if it was us, men, who had to also run a home, clean, cook and take and pick up kids from school. It is not easy, believe me, it isn’t. But I believe it is a necessary and arguably the most important investment a man can make in his life: Time (not ‘quality time’) with his kids and home-life.

My children - Olivia and Zachary striking a 'front double-biceps' pose for the camera. Watch out, these Valentine Guns are loaded!

My children – Olivia and Zachary striking a ‘front double-biceps’ pose for the camera. Watch out, these Valentine Guns are loaded!

More of society, more of life should be geared toward the ‘Eve’ of the relationship.

More should be given to the woman. More should be given for the woman’s comfort, for her convenience.

More of society should be organized from a woman’s point-of-view, with more love, more care, more compassion, more flexibility. More importantly, more control over where and when one does one’s work.

There should be more personal responsibility and less ‘looking-over-your-shoulder’ work environments that still exists in many industries and in particular, the corporate world, where grown-ups are still made to feel like children in an ‘adult-like’ environment. How suffocating is that?!

How can grown adults be expected to work productively and do what is expected of an responsible adult if they are meant to feel like a ‘kid’ when at work because of the old-fashioned culture still in existence?

Over a hundred years of indoctrination of industrialism has changed the way we dream. The industrialist needs you to dream of security and the benefits of compliance. The industrialist works to sell you on a cycle of consumption (which requires more compliance) and the industrialist benefits of moving up the corporate ladder – his ladder!

But the society now is very different to what it was a millennia ago. Times have changed dramatically.

I believe that this is what society wants more of – a more balanced, more equal approach to life in all areas for both real men and women. And I also believe that this is what most men reading this and out there wants too. The winds of change has already been happening. Men and women are moving towards more of a “Adam and Eve” relationship and I believe it is very healthy and is necessary for this period in history.

If you are already in such a relationship, you are blessed.

Organizations need women more and more and should start changing archaic systems that are no longer relevant in today’s world. Women provide the balance to men, the balance that men need. This should be reflected in all areas of life – a genuine Adam and Eve approach. An approach that respects the importance and power of connection – between human beings, in particular the equal time-sharing both parents have in raising their children.

It began that way many, many years ago in beautiful story-telling about a garden of Eden – with Adam and Eve. We, society, need to return to this but this time with the understanding that Adam needed Eve. 

I am blessed I have my Eve – my wife, with equal Captaincy on our ship in the journey through our sea of life. I know I need my wife like Adam needed Eve.

Here’s hope to a better future … by turning back to the future.

All the best for 2016!

 

Until next time,

Me and my children - carriers of my genes. A taste of immortality for me.

Me and my children – carriers of my genes. A taste of immortality for me.

Find what you love to do. Then, go do it!

Find what you love to do.
Then, go do it!

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