action, adaptation, awareness, Beliefs, dreams, Energy, game of life, long-term perspective, long-term strategy, muscles, perspective

Inside-out Roll.

Front double-biceps with Olivia and Zachary for the camera.

Front double-biceps with Olivia and Zachary for the camera.

My family and I enjoy eating Japanese Sushi. We have it once a week.

It is part of one of our young family traditions – eating out. My kids enjoy kids tuna and rice sushi pieces and my wife normally digs in to whole larger versions of the sushi roll. She specifically requests for the “Inside-out Roll” with either tuna/avocado or salmon/avocado.

I normally have one or two of these Inside-Out Sushi Rolls in addition to fresh or cooked garlic prawns with a touch of seaweed. Delicious. A weekly treat for the Valentine’s.

The inside-out roll got me thinking about life. How it symbolises one of the important lessons of life. That to change any worthwhile aspect of our life, as part of our self-growth, we need to turn ‘inside-out’.

Just like that sushi roll.

We need to turn ‘within’ to live without. To make any change to ourselves, we need to turn ‘inside-out’, to change within to change without.

Change – REAL CHANGE – comes from the INSIDE-OUT.

Yes, you can make superficial small changes on the surface, but in order to make significant changes and sustain them, you cannot just trim the edges of the bushes. You cannot just rake the leaves off the ground under the tree. The leaves which represent attitude and behaviour.

Nope, you cannot just focus on the ten percent of the ice-berg that you see above water and do some ‘band-aid’ quick-fix personality technique.

Nope, not good enough!

For sustainable change to a significant area in your life, you need to dig at the roots of the tree. You need to work on the ninety percent of the ice-berg that is under the water. You need to get at the cause. You need to get to your belief systems, to become more aware of your fundamentals. Your philosophy of your life so far. You need to understand YOU better and understand the philosophy or paradigm you adhere to that defines your character at this point in time. Your being. And the lens through which you see the world outside.

It is quite obvious that if we want to make relatively smaller, insignificant changes in our lives, we can perhaps appropriately focus on our attitudes and behaviours. However, if we want to make significant, quantum change, we NEED TO WORK ON OUR PHILOSOPHY. Our basic paradigm.

This is how change, sustainable significant change, can only come about successfully by working on yourself from the inside-out, just like that tasty inside-out sushi roll.

Try this: become more patient with yourself. Just like muscle growth, patience is key. So, to change the world, change within. Change is essential to life. If you’re not changing, you’re not living. With change, one is forced to consider adapting.

It is in the process of adaptation, that one appreciates growth. Changing within to live without, allows for growth. A worked muscle is usually a little ‘tender’ the next day or two. Implementing change inside-out leads to muscle growth, leads to self-growth.

Just like muscle growth, self-growth is tender, a little precious even. Work on it. Persist. Build change from within. Then, preserve it.

Sustainable Self-growth and muscle growth occurs best through the inside-out approach.

Both are two of the most important investments you will ever make in your life.

Good luck!

Until next time,

Back Double Biceps Placing: 2nd in Australia

Back Double Biceps
Placing: 2nd in Australia

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