I have helped hundreds, even thousands of people re-engineer their bodies towards what they imagine themselves to be for over two decades now. I have learned many things about human beings.
One observation that stands out is that every individual is unique and what may work for someone, may not work for another. They journey with me through the various programs adopting my unique framework as I customize each program for each student.
Body re-engineering is about many things but I believe it is fundamentally about hormonal management. We are all hormonal creatures after all and I believe we are not ‘in control’ of ourselves as much as we think we are. What do you think? Do you think you have full control over you? Can you hide your sadness when you’re sad? Can you resist laughing when you recognise the humour in something someone said? Can you resist food cravings when you start thinking about them?
Do you have a sweet tooth?
There are quite a few variables that directly affect how well you manage your hormones, in particular, the amount of insulin circulating in your blood. When you get better control of this, you move towards achieving metabolic control. And this is KEY. The quickest – and actually the only – way to achieve metabolic control is to restrict the amount of metabolically active carbohydrate you put in to the system.
It is as simple as that!
However, knowing is one thing and doing is another.
If you’re like most people, you probably have a sweet tooth or you don’t mind having chocolate every now and then. Unfortunately, for many, one sweet treat begs another and the unhealthy devotion to sugar can and does last a lifetime for the majority of people.
I believe we’re all sugar addicts, it is just a matter of the degree to which we indulge in this habit.
What I have found is that the craving can quickly disappear if the temptation is ignored. It is probably the most difficult habit to break, because it is everywhere and in almost everything edible. Our body and our brain craves it!
So, taking in to consideration the difficulty of ridding sugar and sweet from your diet and going ‘cold turkey’, I have listed a few possible choices and the relative grams. I have also indicated ‘how’ to consume these so as to lessen the impact on insulin receptors in your cells.
You can have sweets or chocolate if you must. I have listed only two examples of ‘snacks’ to give you some idea of quantity and approximate carbohydrate content (you can add to it with your choices). The important thing here is the steps I have listed after the short list below:
- 1 milky way (miniature) – approx. 5g of carbs
- 1 mars bar (miniature) – approx. 8g of carbs
As you want to lessen the insulin response to sugar, try doing this prior to enjoying your treat:
- Drink a large glass of cold water 15 to 20 minutes before. Some research has shown that it reduces hunger which could mean you eat less.
- Have a bowl of greens (long beans, broccoli, spinach)
- Have it with coffee (if you’re having it after dinner)
- Have it with some protein (if you’re indulging between meals)
Before I go, my best advice to you is to drink ‘til you drown (but don’t drown). Drink water when you wake up, drink before meals, in between meals.
Drink, drink, drink! But, don’t drink while you eat as it hinders optimal digestion. If you do drink – sip, don’t gulp and limit it to less than a glass!
So, don’t just think about your sweet and mentally punish yourself. If you’re honest enough to accept that just like me and the majority of humans, that you have a sweet tooth, go ahead and have a treat or two and keep the pointers I have listed above in mind prior to eating them.
Sweets/sugar/carbohydrates/snacks is not the enemy, the mis-management of it, is!
You don’t need to torture yourself any more than what is already dished out to you by the world. Have your sweet in moderation and enjoy it … simply because you love yourself and you love the feeling you get when the hormones are released when you consume them and … well, you deserve it.
Best of vitality to you!
Until next time,