adaptation, awareness, Beliefs, dreams

I spy with my little eyes …

Training in my Old School Gym adopting Old School Training techniques with a modern twist. Know the basics. Apply the basics. Adapt to the basics. Keep it simple  and keep it continuous. Its the most efficient, most effective and safe approach to building a muscular physique in the gym. Find a gym with minimum distraction if you desire results. Focus! Paul.

Training in my Old School Gym adopting Old School Training techniques with a modern twist. Know the basics. Apply the basics. Adapt to the basics. Keep it simple and keep it continuous. Its the most efficient, most effective and safe approach to building a muscular physique in the gym. Find a gym with minimum distraction if you desire results. Focus! Paul.

We (my wife and I) play a game with our children we call “I spy with my little eyes” whenever we’re sitting for any length of time. It could be anywhere but mostly when we’re in the car. The kids enjoy it. I mainly like the game because it teaches my kids to be in the ‘present’ and helps increase their awareness of their external environment.

It also challenges them to compete and think. I sit back and marvel at the intelligence behind their thinking and how fast they embrace change.

My daughter is getting quite good at playing the game now and is thinking of ways to make the guessing harder. She dislikes losing but I try and remind her that tasting defeat and failure teaches you to appreciate success and winning, when it happens.

“And it does happen” I tell her.

“Patience is key”.

She has not fully understood the idea of the virtues of patience yet but she is responding to losing much better now than she used to. She is not afraid to have another go. She is slowly learning to face her fear of failure, of losing. A very important lesson to understand in the roller-coaster of life.

I try to explain to her that losing is like falling off her scooter when she is riding her scooter. What’s important is not that she falls. What’s important is that she learns to catch herself better each time she falls and pick herself up faster. And ….

… try again!

This time, with a little more care. With experience, comes smarts.

So, using the scooter analogy, I tell her that when she loses a game of “I Spy with my little eyes’ to dad – to me, or her mother she needs to firstly, accept the loss graciously, learn from it and then ….

… try again!

She does. And she is now winning more games then she is losing and has learned to respond to losing more positively.

Very soon, she will win all the games I play against her. One day in the future, she may remind me of the importance of accepting a loss and being gracious in defeat. I look forward to that day. It will remind me that I will be in another phase of my life and also that we’re all never too old to be reminded of life’s lessons.

It helps to re-set our personal GPS (Goals) for Life if we have gone off course a little.

What is your GPS for Life like? Does it need re-calibrating? Don’t be afraid to do so. Its never too late to re-align your GPS for your Life just like we do when we refer to maps on our phones when we need direction. It never too late just like you’re never too old to join a gym and start lifting weights towards a better YOU.

A small change in direction may result in a huge change in where you end up at the end of your life just like a miniscule difference of 1 nautical degree could change a ship’s destination point by tens of kilometers. Don’t just use your eyes to see what’s in front of you, use your eyes (through imagination) to see what is not there yet.

Desire it. Feel it in your heart.

Reflect. Take some time out to reflect on your life these holidays, in all areas in the sphere of your life – relationships, family, career, financial, spiritual, physical. If you’re waiting to add it to your list of resolutions in the New Year, great!

Reflect on the falls you have had (and lets be honest, we all have had some to date). Take the lessons. Learn how to fall better in the future. Have no fear. Have no doubt. Each fall leads you closer to a better result.

Re-set your GPS, we all need to do so every so often as we journey through life. The New Year is a great time to do so – to catalyze and crystallize your GPS as you work towards a better you.

A better life.

Be safe this festive season and a prosperous 2015 to you!

 

Until next time …

Hello. Merry Christmas and a prosperous New Year!

Hello.
Merry Christmas and a prosperous New Year!

 

Paul V2 (1)

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