body, Body shape, body weight, diet, Fitness, habits, mind, time, you

What percentage of your weekly meals are bad for you?

Relaxed me

We have all heard the saying “you are what you eat”, haven’t we? Well, there is an element of truth there.

You cannot transform your physique from where you are to where you would like to be without getting handle over your nutrition and what you’re actually letting in your mouth. A very important aspect in the success of over 80% of my client’s have had of the years – is managing your diet better.

As we are essentially all creatures of habit, I have found when I look at client’s diets that most people spend their weeks eating the same meals over and over again. That can be good. Let me explain.

Good because if 70 percent of the meals (solids and liquids) you eat is bad or unhealthy for you then it is highly likely that your next meal would be unhealthy, too. Now what is the best way to find out your weekly bad meals ratio? Well, simply keeping a diary of all meals you consume every day. Do this for 7 days and identify all the ‘bad and unhealthy’ meals that you consume. Mark it off on paper. Assess your good/bad meals percentage. What is your daily bad meal percentage and what is your weekly percentage or ratio?

What do you do next? Well, lets keep it simple and take things one step at a time. Try getting rid of just one ‘bad’ meal  per day and replacing it with a ‘new’ healthy meal to your weekly repertoire. Stick to this one change. Try sticking to it for a few weeks and aim for a month or two and observe how this little healthy change can and will have a positive impact on your body, possibly encouraging you to boosting your ratio and percentage of healthy meals even further. One meal at a time.

This positive little step-by-little step approach, gradually becomes a part of your daily life without making you completely conscious of it. This, I think is better than spending more and more time examining  food labels for nutritional information for everything that you eat that you see a lot of people doing these days. It isn’t always the easiest thing to do and maintain. Besides, food labels can be quite confusing, even for the best of us.

Try this method if you’ve been wanting to help yourself but didn’t know where to start as it may just be as effective in keeping your eating habits under control and helping you lose fat and stay healthy, one good meal at a time. It won’t happen overnight but it will happen if you will it to.

There is power in habit. Believe in it.

Become aware. Apply action. Adapt accordingly.


Until next time,


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