https://valentinevitality.com/2015/09/15/3-important-fundamentals-to-consider-when-you-lift-weights/https://valentinevitality.com/wp-content/uploads/2015/06/o7a0222_c.jpg_O7A0222_Chttps://valentinevitality.com/wp-content/uploads/2015/06/o7a8091_c_small.jpg_O7A8091_C_smallPractise does not make perfect - perfect practise makes perfect. Vv2025-06-17T08:42:48+00:00monthlyhttps://valentinevitality.com/2014/05/22/some-truths-on-exercise-ageing-and-losing-fat/https://valentinevitality.com/wp-content/uploads/2015/10/imgp3952.jpgIMGP3952A little fun with my cowboy hat at home. 2025-06-09T11:34:00+00:00monthlyhttps://valentinevitality.com/paul-valentine-personal-training-division/how-it-works/2025-04-03T05:42:07+00:00weekly0.6https://valentinevitality.com/paul-valentine-personal-training-division/https://valentinevitality.com/wp-content/uploads/2025/03/diploma-of-coaching-2023.pngDiploma of Coaching 20232025-04-03T05:10:32+00:00weekly0.6https://valentinevitality.com/student-stories/https://valentinevitality.com/wp-content/uploads/2025/03/practitioner-of-matrix-therapies-badge.pngPractitioner of Matrix Therapies badgehttps://valentinevitality.com/wp-content/uploads/2025/03/practitioner-of-nlp-badge.pngPractitioner of NLP badgehttps://valentinevitality.com/wp-content/uploads/2021/03/9e659eb0-7ddc-4f1a-b605-b0728faaa1f0.jpeg9E659EB0-7DDC-4F1A-B605-B0728FAAA1F0https://valentinevitality.com/wp-content/uploads/2021/03/1f67e40c-89de-4f5a-95a0-01e912b42e5a.jpeg1F67E40C-89DE-4F5A-95A0-01E912B42E5Ahttps://valentinevitality.com/wp-content/uploads/2021/03/c6c889e2-3151-4b06-a09e-38295d8a4f4b.jpegC6C889E2-3151-4B06-A09E-38295D8A4F4Bhttps://valentinevitality.com/wp-content/uploads/2021/03/9c8d2cc0-21ed-4769-93bf-d36f66bb04af.jpeg9C8D2CC0-21ED-4769-93BF-D36F66BB04AFhttps://valentinevitality.com/wp-content/uploads/2021/03/bfeec6b6-5292-4f8f-a7db-efa092c4353a.jpegBFEEC6B6-5292-4F8F-A7DB-EFA092C4353Ahttps://valentinevitality.com/wp-content/uploads/2021/03/798a5814-2fd0-43ca-bff1-f784d9f58b37.jpeg798A5814-2FD0-43CA-BFF1-F784D9F58B37https://valentinevitality.com/wp-content/uploads/2021/03/7ef85f0d-b214-48d2-8e0e-267e3bef65aa.jpeg7EF85F0D-B214-48D2-8E0E-267E3BEF65AAhttps://valentinevitality.com/wp-content/uploads/2021/03/ea23fa34-5e6c-4c23-8614-9530d2cd5c89.jpegEA23FA34-5E6C-4C23-8614-9530D2CD5C892025-03-27T07:47:24+00:00weekly0.6https://valentinevitality.com/why-work-with-valentine-vitality-paul-valentine-coaching/https://valentinevitality.com/wp-content/uploads/2022/11/image.jpgimagehttps://valentinevitality.com/wp-content/uploads/2022/11/img_9864.jpgimg_9864https://valentinevitality.com/wp-content/uploads/2020/07/ab3f7a9f-a01f-4b9b-a4da-041cdfe84040.jpegAB3F7A9F-A01F-4B9B-A4DA-041CDFE840402025-03-27T01:43:19+00:00weekly0.6https://valentinevitality.com/whats-in-it-for-you/2025-03-27T01:29:14+00:00weekly0.6https://valentinevitality.com/lifestyle-life-coaching-services/https://valentinevitality.com/wp-content/uploads/2020/07/e49511c2-6c19-4598-925e-2150703c34ef.jpegE49511C2-6C19-4598-925E-2150703C34EFhttps://valentinevitality.com/wp-content/uploads/2015/06/o7a0378_c.jpg_O7A0378_CWhether you’re a world class athlete like former Australia Rugby Union Captain corporate board member, Phil Waugh or A mum or dad or teenager or student ... learning the skills necessary to take control of your thoughts and feelings ... is a vital skill to reaching your potential. 2025-03-27T01:16:25+00:00weekly0.6https://valentinevitality.com/2024/05/12/creativity-is-a-spiritual-journey/2024-10-19T01:09:23+00:00monthlyhttps://valentinevitality.com/2024/10/19/immobility-muscle-build-strength/2024-10-18T18:12:19+00:00monthlyhttps://valentinevitality.com/about/my-philosophy/https://valentinevitality.com/wp-content/uploads/2015/06/o7a6304_bt.jpg_O7A6304_BTProviding a little bit of assistance. My pupil here 'feeling the essence' of the exercise. All relationships require work and time . Sometimes, its the little things, that determine your success in pursuit of a worthwhile goal.https://valentinevitality.com/wp-content/uploads/2015/06/o7a0337_bt.jpg_O7A0337_BTUsing my framework to help individuals of all ages, shapes and sizes to help themselves become THE BEST they IMAGINE THEMSELVES TO BE. Photo: an A+ pupil Phil Waugh - retired Legend of Rugby, Ex-Australian Wallaby & Waratah Captain. Knowing is potential power. Doing is Real Power. Knowing the right time to apply both is essential to goal achievement. 2024-05-04T04:40:07+00:00weekly0.6https://valentinevitality.com/2014/11/19/an-attitude-of-gratitude/2024-03-19T02:40:19+00:00monthlyhttps://valentinevitality.com/2023/05/05/cardio-strategy-for-getting-ripped/2024-02-14T09:16:29+00:00monthlyhttps://valentinevitality.com/2023/10/30/grace-2/2023-10-29T20:26:11+00:00monthlyhttps://valentinevitality.com/2020/11/24/weight-loss-can-be-very-hard-for-some/https://valentinevitality.com/wp-content/uploads/2020/04/f32463d8-62cb-4825-b880-15fdd06ce22d.jpegF32463D8-62CB-4825-B880-15FDD06CE22D2023-09-15T22:55:57+00:00monthlyhttps://valentinevitality.com/the-story-behind-my-unique-frame-work/2023-05-05T05:14:41+00:00weekly0.6https://valentinevitality.com/2023/03/06/humane-ness-is-dying/2023-03-06T06:13:55+00:00monthlyhttps://valentinevitality.com/2023/02/19/my-mistakes-are/2023-02-20T19:07:38+00:00monthlyhttps://valentinevitality.com/2023/01/29/a-taste-of-infinity/2023-01-29T18:58:56+00:00monthlyhttps://valentinevitality.com/2022/12/25/the-key-skill-of-imperturbility/2022-12-24T21:27:24+00:00monthlyhttps://valentinevitality.com/2022/11/24/ghosts-inside-of-you-happiness-meaning-are-effectively-two-sides-of-the-same-coin/2022-11-26T22:23:14+00:00monthlyhttps://valentinevitality.com/2022/10/31/the-need-to-withdraw/2022-10-31T11:37:33+00:00monthlyhttps://valentinevitality.com/2022/10/01/i-am-an-artist/2022-10-02T03:33:54+00:00monthlyhttps://valentinevitality.com/2022/09/22/fearing-fears/2022-09-23T03:40:56+00:00monthlyhttps://valentinevitality.com/2022/09/15/marriage-the-ultimate-teamwork/2022-09-15T13:23:41+00:00monthlyhttps://valentinevitality.com/2022/08/31/the-greatest-leadership-statement-ever-made/2022-09-01T00:18:05+00:00monthlyhttps://valentinevitality.com/2021/11/27/i-am-god/https://valentinevitality.com/wp-content/uploads/2019/06/img-1161.jpgIMG-1161https://valentinevitality.com/wp-content/uploads/2019/06/img-3607.jpgIMG-3607https://valentinevitality.com/wp-content/uploads/2019/06/img-3604.jpgIMG-3604Where is your saviour? He is always with you. He is always in your corner, even in your darkest Hour. Have no doubt ... BELIEVE.https://valentinevitality.com/wp-content/uploads/2015/06/o7a6086_bt.jpg_O7A6086_BThttps://valentinevitality.com/wp-content/uploads/2015/06/o7a0222_bt.jpg_O7A0222_BTA little bit of assistance goes a long way to knowing what is enough. You do this by knowing firstly, what is MORE THAN ENOUGH.2022-08-19T23:21:39+00:00monthlyhttps://valentinevitality.com/2022/08/01/art-just-is/2022-08-01T12:06:51+00:00monthlyhttps://valentinevitality.com/2022/06/29/heres-why-we-should-react-snd-question-progress/2022-06-30T09:06:06+00:00monthlyhttps://valentinevitality.com/2022/06/24/the-importance-of-the-choice-of-language-in-having-a-healthy-self-expectancy/2022-06-24T01:35:33+00:00monthlyhttps://valentinevitality.com/2022/05/31/do-you-know/2022-05-31T11:35:14+00:00monthlyhttps://valentinevitality.com/2022/02/08/my-loyal-friend-who-fills-up-my-senses/2022-05-27T23:56:32+00:00monthlyhttps://valentinevitality.com/2022/05/13/white-lies-black-lies/2022-05-13T05:08:39+00:00monthlyhttps://valentinevitality.com/2022/04/23/title-what-does-it-all-mean/2022-04-26T03:22:22+00:00monthlyhttps://valentinevitality.com/2022/04/15/family-living-is-real-living/2022-04-14T21:00:47+00:00monthlyhttps://valentinevitality.com/2022/03/31/2-5-lessons-ive-learned-in-my-life-so-far/2022-03-31T12:52:03+00:00monthlyhttps://valentinevitality.com/2020/06/29/be-the-oddly-shaped-cornerstone-of-your-own-masterpiece-than-just-another-brick-in-the-wall-of-someone-elses-mansion/https://valentinevitality.com/wp-content/uploads/2020/06/75696740-478c-4584-aea6-7b90849f14fa.jpeg75696740-478C-4584-AEA6-7B90849F14FAhttps://valentinevitality.com/wp-content/uploads/2020/06/bea3130e-3d65-4569-afaf-200e06f61f6c.jpegBEA3130E-3D65-4569-AFAF-200E06F61F6CDo you GIVE it just TAKE?https://valentinevitality.com/wp-content/uploads/2020/06/3504cde6-9c2e-4c38-bbaf-6bb19f2b71f7.jpeg3504CDE6-9C2E-4C38-BBAF-6BB19F2B71F7https://valentinevitality.com/wp-content/uploads/2014/10/p1070617.jpgP1070617We all need to dream but have our feet firmly on the ground. A strong foundation of support and good Life Education is critical to having a successful life.2022-03-30T00:50:08+00:00monthlyhttps://valentinevitality.com/2021/03/15/businesses-of-the-future-need-leaders-who-are-entrepreneurs-of-imagination-physique-artists-are-champions-at-this-this-is-how/https://valentinevitality.com/wp-content/uploads/2021/01/3a556cbf-9628-4c19-81ec-2a9f0613814a.jpeg3A556CBF-9628-4C19-81EC-2A9F0613814AOne of my Top 3 Physique Artists of all time. Balanced & symmetrical ==> beauty. And when you CREATE your beauty my friend is ... When you discover your TRUTH. 2022-03-24T23:36:02+00:00monthlyhttps://valentinevitality.com/2022/02/28/ask-the-right-question/2022-02-28T10:12:14+00:00monthlyhttps://valentinevitality.com/2022/02/06/what-is-your-message-to-world-%f0%9f%8c%8e-when-you-leave-this-world/2022-02-06T09:09:39+00:00monthlyhttps://valentinevitality.com/2022/01/14/history-family-storytelling-torch-bearing/2022-01-14T07:18:55+00:00monthlyhttps://valentinevitality.com/2015/01/01/the-inspiration-in-you/https://valentinevitality.com/wp-content/uploads/2014/12/p1070718.jpgP1070718Most muscular pose.2022-01-02T06:11:17+00:00monthlyhttps://valentinevitality.com/2021/12/15/do-you-want-unlimited-power-heres-how-you-can-get-it/2021-12-15T17:18:36+00:00monthlyhttps://valentinevitality.com/2021/11/24/the-end-is-near/2021-11-25T00:31:43+00:00monthlyhttps://valentinevitality.com/2017/04/12/everything-starts-with-a-thought/https://valentinevitality.com/wp-content/uploads/2021/10/2010-body-transform-challenge4.jpg2010 body transform challenge4https://valentinevitality.com/wp-content/uploads/2021/10/2010-body-transform-challenge8.jpg2010 body transform challenge8https://valentinevitality.com/wp-content/uploads/2021/10/2010-body-transform-challenge7.jpg2010 body transform challenge7https://valentinevitality.com/wp-content/uploads/2020/10/6090ad13-0ea1-4ff2-b06f-195a2185eef7.jpeg6090AD13-0EA1-4FF2-B06F-195A2185EEF7When Alan came to me, he was in a bad place - not having enough sleep despite seeing many “experts”, was on the verge of losing his job and his marriage. With immense courage he undertook the plan I developed for him using my Lifestyle framework principles . He not only started sleeping again (from 700+ apnoea per night to under 4) ... he lost > 25+ kg and got his life back. https://valentinevitality.com/wp-content/uploads/2020/10/2abd2a5f-f9c3-497a-9d55-6cf7545d1a1d.jpeg2ABD2A5F-F9C3-497A-9D55-6CF7545D1A1DA major turning point in Alan’s life was coming to me for help. I helped him, help himself ... build his bridge from where he was to ... where he wanted to be. Saved his job ... saved his marriage ... saved his life. https://valentinevitality.com/wp-content/uploads/2020/07/0b070213-4661-498b-bdf7-34ae670eed62.jpeg0B070213-4661-498B-BDF7-34AE670EED62Sometimes you need to stop 🛑... look at yourself in the mirror snd ... take stock. 2021-10-03T05:28:25+00:00monthlyhttps://valentinevitality.com/2016/06/13/the-greatest-expression-of-self-respect/https://valentinevitality.com/wp-content/uploads/2020/05/025bc4a6-7a23-4c02-be8a-5ece6e1d0af6.jpeg025BC4A6-7A23-4C02-BE8A-5ECE6E1D0AF6I love Trees. Be like a Tree. 2021-09-30T07:08:41+00:00monthlyhttps://valentinevitality.com/2015/08/17/keep-the-fire-burning/2021-09-27T05:15:50+00:00monthlyhttps://valentinevitality.com/2021/09/20/what-is-purpose-to-you/2021-09-20T06:39:40+00:00monthlyhttps://valentinevitality.com/2021/08/19/my-son-turned-10-today/2021-08-18T23:34:12+00:00monthlyhttps://valentinevitality.com/2015/04/15/top-3-keys-to-what-i-think-a-successful-workout-is-key-1-simplicity/2021-07-27T06:55:07+00:00monthlyhttps://valentinevitality.com/2021/07/20/the-link-between-superprofits-and-megadisasters-crisis-and-systems-overhaul/2021-07-20T13:19:54+00:00monthlyhttps://valentinevitality.com/2015/10/21/focus-on-the-muscles-you-dont-see-in-the-mirror/2021-07-18T09:53:08+00:00monthlyhttps://valentinevitality.com/2019/11/09/s-h-i-t-happens/https://valentinevitality.com/wp-content/uploads/2019/11/d7ff9ce0-c202-469f-918c-be9ac8cdfe87.pngD7FF9CE0-C202-469F-918C-BE9AC8CDFE87Don't be a slave and eternal slave to debt. That is not the best way to live your one and only life.https://valentinevitality.com/wp-content/uploads/2019/11/93627ac0-04a0-49f3-89b4-4d24c2eade52.jpeg93627AC0-04A0-49F3-89B4-4D24C2EADE52https://valentinevitality.com/wp-content/uploads/2019/11/75f21b48-e6e6-4ff5-9b89-c03163c58ba0.jpeg75F21B48-E6E6-4FF5-9B89-C03163C58BA0Exactly. That is exactly what many experience when they get overwhelmed & cannot manage. They experience "Holy Shit!"https://valentinevitality.com/wp-content/uploads/2019/11/c29a78e1-eb7d-4147-8e8e-5496fd69c14b.jpegC29A78E1-EB7D-4147-8E8E-5496FD69C14BExactly. No one can truly see the future but we can certainly extrapolate current patterns to help predict the future.2021-07-17T04:09:15+00:00monthlyhttps://valentinevitality.com/2021/07/14/is-the-delayed-times-of-covid-response-just-a-cover-up-by-those-responsible/2021-07-14T12:21:54+00:00monthlyhttps://valentinevitality.com/2014/09/30/shaken-and-stirred/https://valentinevitality.com/wp-content/uploads/2014/09/paul-valentine.jpgPaul ValentineSide chest pose in the heat of contest.https://valentinevitality.com/wp-content/uploads/2014/09/img_8790.jpgIMG_8790https://valentinevitality.com/wp-content/uploads/2014/07/imgp3144.jpgIMGP31442021-07-09T07:18:42+00:00monthlyhttps://valentinevitality.com/2013/12/12/life-is-like-muscle/2021-07-07T02:25:42+00:00monthlyhttps://valentinevitality.com/this-blog-has-captured-some-of-the-thoughts-ive-written-over-the-last-number-of-years/2021-07-03T05:04:40+00:00weekly0.6https://valentinevitality.com/2016/01/19/my-top-5-5-tips-to-avoiding-injury/2021-07-02T12:23:07+00:00monthlyhttps://valentinevitality.com/2021/07/01/im-me/2021-07-02T02:18:30+00:00monthlyhttps://valentinevitality.com/2019/06/08/saying-no-to-say-yes/https://valentinevitality.com/wp-content/uploads/2020/09/3daeb06d-5756-4e68-ab95-d99f4bd33f92.jpeg3DAEB06D-5756-4E68-AB95-D99F4BD33F92Father-son same attire day. Children learn the BASICS of character from their parents... and parents should be open to learning from them, too.https://valentinevitality.com/wp-content/uploads/2019/06/img-1676.jpgIMG-1676A 'sick day' from school day for us here, 4 years ago now. Enjoying the entertainment at Sydney's beautiful Luna Park. I never let schooling interfere with my or my family's education. Children teach you better conflict resolution skills https://valentinevitality.com/wp-content/uploads/2019/06/img-0777.jpgIMG-07772021-06-29T23:38:03+00:00monthlyhttps://valentinevitality.com/2013/10/06/unthink-to-think/2021-06-29T11:56:34+00:00monthlyhttps://valentinevitality.com/2020/11/12/the-honourable-hats-of-being-a-father-dad-and-husband/https://valentinevitality.com/wp-content/uploads/2020/09/0952fbc1-fd2d-4d97-9e3e-b55133750398.jpeg0952FBC1-FD2D-4D97-9E3E-B55133750398To think, really think .. is probably the hardest thing To do in life https://valentinevitality.com/wp-content/uploads/2020/07/4ef8ee1d-f866-4926-a9da-27c6e73f0561.jpeg4EF8EE1D-F866-4926-A9DA-27C6E73F0561Find your light to show your son/boys their way2021-06-28T01:08:55+00:00monthlyhttps://valentinevitality.com/2014/09/04/eating-right-actually-takes-less-time-than-you-think/https://valentinevitality.com/wp-content/uploads/2019/06/img-0727.jpgIMG-0727Your life is a continous journey of setting, failing and succeeding in goals ... until you ... kick the bucket! Keep moving forward, I say!https://valentinevitality.com/wp-content/uploads/2019/06/img-3653.jpgIMG-36532021-06-24T10:14:15+00:00monthlyhttps://valentinevitality.com/2020/04/24/having-common-sense-is-weird-but-is-a-key-to-being-a-leader/https://valentinevitality.com/wp-content/uploads/2020/04/827a49f0-150f-4eb8-b238-cfe818f36210.jpeg827A49F0-150F-4EB8-B238-CFE818F36210Find your superpowers. Know your superpowers. Work to your superpowers (strengths)2021-06-22T12:47:03+00:00monthlyhttps://valentinevitality.com/2021/06/19/my-three-mums/https://valentinevitality.com/wp-content/uploads/2021/06/img_1764.jpgimg_1764https://valentinevitality.com/wp-content/uploads/2021/06/img_0625.jpgimg_0625https://valentinevitality.com/wp-content/uploads/2021/06/img_0634.jpgimg_06342021-06-20T10:23:06+00:00monthlyhttps://valentinevitality.com/2020/08/30/boys-to-men/https://valentinevitality.com/wp-content/uploads/2020/02/2016-12-081.jpg2016-12-081https://valentinevitality.com/wp-content/uploads/2019/06/img-0888.jpgIMG-0888My little Batman.2021-06-18T02:02:26+00:00monthlyhttps://valentinevitality.com/2021/01/31/walking-the-walk-before-you-talk-the-talk-is-vital-to-being-more-authentic/2021-06-16T07:06:30+00:00monthlyhttps://valentinevitality.com/2021/05/12/nakedness-humility-and-vulnerability-exposes-you-but-this-where-life-begins-and-growth-continues/2021-05-12T19:43:14+00:00monthlyhttps://valentinevitality.com/2021/05/07/men-fathers-who-nurture/2021-05-07T10:30:40+00:00monthlyhttps://valentinevitality.com/2019/12/29/headship/https://valentinevitality.com/wp-content/uploads/2019/12/img_9768-1.jpgIMG_9768-1I dared to be different. I dared to not only dream but ... to Dream BIG. I wanted to be one of the best at something I loved to do... not just in my state, my country.. but in the world 🌎. I couldn’t stand being “the same”. I just wanted to strive for an ideal... another vision of what I would like to be . And I did get there ... 2 x World Championships- took me 10 years but I got therehttps://valentinevitality.com/wp-content/uploads/2019/12/p1060791.jpgP1060791With some of the members of my Family gym Playing around with some 'light weights' ... that children can also play withhttps://valentinevitality.com/wp-content/uploads/2019/11/27f00744-9c83-473f-8ad5-e9273ef7ff28.jpeg27F00744-9C83-473F-8AD5-E9273EF7FF28Be the person that YOU are. https://valentinevitality.com/wp-content/uploads/2019/10/2d086ca3-9c53-40e2-9db5-9459b624ec7d.jpeg2D086CA3-9C53-40E2-9DB5-9459B624EC7DMy family gym was for everyone - from all walks of life, from all backgrounds, all races and ranged in age from teens to 90 year olds. Everyone abided by 'old-fashioned value' - respect, patience, care, compassion, trust, tolerance etc Here I am with one of my blind members (and her guide dog) who visited my gym 3 days per week for 7 years. Many other gyms descriminated against handicapped population. Not mine. My gym was an ALL inclusive Family Gym.2021-05-01T21:04:48+00:00monthlyhttps://valentinevitality.com/2020/01/25/to-do-nothing-could-be-the-best-thing-you-could-do-for-yourself/https://valentinevitality.com/wp-content/uploads/2019/10/d577459e-0b24-4d2e-81b3-af02b5361f34.jpegD577459E-0B24-4D2E-81B3-AF02B5361F342021-04-25T05:54:21+00:00monthlyhttps://valentinevitality.com/2015/10/15/balance-sheets-should-balance/https://valentinevitality.com/wp-content/uploads/2020/06/9c0e0b6c-9212-4291-84d7-61961ee0ff11.jpeg9C0E0B6C-9212-4291-84D7-61961EE0FF11Does your daughter think you’re her hero 🦸‍♂️?2021-04-20T02:03:08+00:00monthlyhttps://valentinevitality.com/2021/04/15/the-art-of-having-good-conversations-is-like-the-art-of-love/2021-04-15T01:25:55+00:00monthlyhttps://valentinevitality.com/2021/04/08/like-father-like-son/https://valentinevitality.com/wp-content/uploads/2021/03/a4c644b8-9b03-4797-a8b1-e16f052265d0.jpegA4C644B8-9B03-4797-A8B1-E16F052265D0https://valentinevitality.com/wp-content/uploads/2021/01/ee11df16-703b-437e-8b98-a6fb7ee4f7b2.jpegEE11DF16-703B-437E-8B98-A6FB7EE4F7B2Passing on the instructions of good decision-making to my daughter is fundamental to my role as her father. Much guidance is given by the Bible. https://valentinevitality.com/wp-content/uploads/2021/01/bf41ae23-26ac-4ced-81b5-bff9ba23c1f1.jpegBF41AE23-26AC-4CED-81B5-BFF9BA23C1F1https://valentinevitality.com/wp-content/uploads/2020/09/b74ed6a1-6340-4b7d-bb06-97a00a538f95.jpegB74ED6A1-6340-4B7D-BB06-97A00A538F95Children need a good framework to build their character on. Your instructions as a parent and the guidance given in Proverbs in the Bible are great tools ⚒️ to harness.2021-04-07T19:21:35+00:00monthlyhttps://valentinevitality.com/2016/04/22/dying-to-live/https://valentinevitality.com/wp-content/uploads/2021/01/3f6512f7-711b-4a30-bd28-a0fa3d5a520e.jpeg3F6512F7-711B-4A30-BD28-A0FA3D5A520Ehttps://valentinevitality.com/wp-content/uploads/2021/01/6935d7c9-4454-47d2-a737-0357b0e25ff2.jpeg6935D7C9-4454-47D2-A737-0357B0E25FF2I teach my kids many things and they teach me too. Two things they’ve taught me is: 1) be more patient 2) never giving up (when they try to get chocolate for example ... with all sorts of ways until they get it)2021-03-25T10:35:12+00:00monthlyhttps://valentinevitality.com/2015/01/21/sometimes-local-is-best/https://valentinevitality.com/wp-content/uploads/2015/01/mg_5227.jpg_MG_5227Abdominals/Thighs Pose at the 2007 World Natural Bodybuilding Championships held in NY, USA. Ranked: 4th Best Natural Bodybuilder in the World.https://valentinevitality.com/wp-content/uploads/2015/01/img_9798.jpgIMG_9798Here's me doing my favourite pose at the World Championships. Contest: 2007 World Natural Bodybuilding Championships held in NY, USA. Ranked: 4th Best Natural Bodybuilder in the World. Believe in yourself. Trust in yourself. Make your Being and your Doing - ONE. Vv.https://valentinevitality.com/wp-content/uploads/2015/01/img_9768.jpgIMG_97682007 World Natural Bodybuilding Championships staged in NY, USA. Represented: Australia. Placing: 4th. Judged criteria heavy on balance and symmetry. https://valentinevitality.com/wp-content/uploads/2015/01/mg_8437.jpg_MG_8437Side Chest Pose with the Top 2 Natural Bodybuilders in the World. Year: 2007 Venue: in NY, USA NOTE: I believe an áttitude of gratitude' helped me go all the way to the top echelon in the world in my chosen sport. Being the best at natural bodybuilding requires the management of many key habits/variables (on a micro and macro level). One of the keys to my success in 2 World Championships was my habitual practise of 'moments of reflection' to continuously keep me going when the going got tough. And believe me, there were many instances when I wanted to 'throw in the towel'2021-03-24T00:32:32+00:00monthlyhttps://valentinevitality.com/2015/02/13/dont-wait-for-perfect/2021-03-20T21:06:52+00:00monthlyhttps://valentinevitality.com/2021/01/01/how-to-eat-an-elephant/https://valentinevitality.com/wp-content/uploads/2021/01/dc45e236-58d6-4fbd-9573-565d49145de6.jpegDC45E236-58D6-4FBD-9573-565D49145DE6https://valentinevitality.com/wp-content/uploads/2021/01/17eff230-c931-4305-8223-03279e12a4c7.jpeg17EFF230-C931-4305-8223-03279E12A4C7Enjoying Kayaking together in Sydney’s beautiful seashttps://valentinevitality.com/wp-content/uploads/2021/01/8584d566-595a-4c8c-91ac-8bb6447818f1.jpeg8584D566-595A-4C8C-91AC-8BB6447818F1https://valentinevitality.com/wp-content/uploads/2021/01/987becbd-0018-425e-89dd-33905d1b3701.jpeg987BECBD-0018-425E-89DD-33905D1B3701https://valentinevitality.com/wp-content/uploads/2021/01/2392f973-34fd-4a52-84f2-4c8b148bb972.jpeg2392F973-34FD-4A52-84F2-4C8B148BB972https://valentinevitality.com/wp-content/uploads/2020/12/12897e98-87b0-4f38-93b7-70448f262b8a.jpeg12897E98-87B0-4F38-93B7-70448F262B8ATo think 🤔 is the most difficult thing to do. Exercise for the brain 🧠 is as important for the brain as it is for the body. https://valentinevitality.com/wp-content/uploads/2020/12/abf26db5-85e7-422b-9c56-d1d67f196a44.jpegABF26DB5-85E7-422B-9C56-D1D67F196A44Can you see “me” in my son? Can you see you in your son?https://valentinevitality.com/wp-content/uploads/2020/09/d03b33e1-19d9-4a9a-acfc-3e90529319f1.jpegD03B33E1-19D9-4A9A-ACFC-3E90529319F1A few months old ... in our Family gym I owned & managed for about 7 years. He has no recollection of this period of our lives. https://valentinevitality.com/wp-content/uploads/2020/09/173bd91b-d929-4363-8ba4-1177c6d07f5d.jpeg173BD91B-D929-4363-8BA4-1177C6D07F5DOut and about with the future Mr Valentine2021-03-20T19:30:42+00:00monthlyhttps://valentinevitality.com/2021/03/12/the-new-world-were-living-in-needs-more-shit-stirrers-questioners-weirdos-heres-why/https://valentinevitality.com/wp-content/uploads/2021/03/5c5db7d6-6d89-411f-895a-494b2bfb4265.jpeg5C5DB7D6-6D89-411F-895A-494B2BFB4265https://valentinevitality.com/wp-content/uploads/2021/03/f9202965-3bcd-4db6-9b27-01a6e2444327.jpegF9202965-3BCD-4DB6-9B27-01A6E2444327https://valentinevitality.com/wp-content/uploads/2021/03/26554241-72a0-4d79-a867-c0714baddd39.jpeg26554241-72A0-4D79-A867-C0714BADDD39https://valentinevitality.com/wp-content/uploads/2021/03/419c5a3f-291c-4df7-a80e-f45252acfb29.jpeg419C5A3F-291C-4DF7-A80E-F45252ACFB29I AM. I an Entrepreneur of IMAGINATION. Through Mastery of Self, I am able to be an Agent of Creative Destruction to allow the release of new ideas ... new thinking ... and a new Meaning. Meaning is the NEW MONEY.https://valentinevitality.com/wp-content/uploads/2021/03/dab22a09-b84e-4a56-902f-0f0af640aa19.jpegDAB22A09-B84E-4A56-902F-0F0AF640AA19https://valentinevitality.com/wp-content/uploads/2021/03/705b798d-78bc-4479-b9c1-5178780adff3.jpeg705B798D-78BC-4479-B9C1-5178780ADFF3https://valentinevitality.com/wp-content/uploads/2021/03/779934b8-d7f2-41a8-ab9a-7847cbc14bdc.jpeg779934B8-D7F2-41A8-AB9A-7847CBC14BDChttps://valentinevitality.com/wp-content/uploads/2021/03/1e962730-18fa-470c-8596-fe405b004801.jpeg1E962730-18FA-470C-8596-FE405B004801https://valentinevitality.com/wp-content/uploads/2021/03/dfe808e5-f6e1-484b-8ff0-f1f415323ee6.jpegDFE808E5-F6E1-484B-8FF0-F1F415323EE6https://valentinevitality.com/wp-content/uploads/2021/03/eb107283-c70e-4677-99d5-f9565e0a1f47.jpegEB107283-C70E-4677-99D5-F9565E0A1F472021-03-12T07:59:52+00:00monthlyhttps://valentinevitality.com/2020/11/05/one-day/https://valentinevitality.com/wp-content/uploads/2020/09/5cf75e17-d9f6-4e1f-85a4-920bd7c1819a.jpeg5CF75E17-D9F6-4E1F-85A4-920BD7C1819AWho are “YOU?” Learn to love ❤️ YOU, first. https://valentinevitality.com/wp-content/uploads/2020/09/561283e8-e161-4d93-be7c-55401ed27da7.jpeg561283E8-E161-4D93-BE7C-55401ED27DA7Does my dog 🐶 “Mr Fuzzy/Fussy cuddles “ love 💗 himself? Is he conscious of that? Probably not, that’s what separates his level of consciousness from us, humans. Learn to harness that consciousness and learn to love YOU better. And don’t let others make you feel bad about doing so. Life is too short, otherwise. https://valentinevitality.com/wp-content/uploads/2020/09/2dbf844f-875d-4e06-bf08-9d828936b39a.jpeg2DBF844F-875D-4E06-BF08-9D828936B39AKindly tell that “little voice “ in your head that fills you with doubt & guilt to kindly ... “Fuck off!” Just like the negative people in your life.https://valentinevitality.com/wp-content/uploads/2020/09/f6d68e71-e50b-41ef-8f18-9536a51e7349.jpegF6D68E71-E50B-41EF-8F18-9536A51E7349Be the “light” for you, first and develop & strengthen your light 💡 So that you can brighten up people who can’t see in the dark2021-02-09T05:46:37+00:00monthlyhttps://valentinevitality.com/2021/01/21/god-v-science-is-there-room-for-both/2021-01-21T08:19:33+00:00monthlyhttps://valentinevitality.com/2021/01/16/questions-we-just-cannot-live-without-them/https://valentinevitality.com/wp-content/uploads/2021/01/86d06255-e8b8-4f03-a296-e44ce9d7c849.jpeg86D06255-E8B8-4F03-A296-E44CE9D7C849https://valentinevitality.com/wp-content/uploads/2021/01/8b215bf3-d410-4903-920c-24c836f5e48d.jpeg8B215BF3-D410-4903-920C-24C836F5E48Dhttps://valentinevitality.com/wp-content/uploads/2021/01/cd8c2030-490f-4a51-9ef6-6534be62633e.jpegCD8C2030-490F-4A51-9EF6-6534BE62633EDoes the shape of the door affect what is inside? Why does colour matter? Why do we need doors?https://valentinevitality.com/wp-content/uploads/2021/01/f6ad2ace-083a-4925-83de-cd30d13a8533.jpegF6AD2ACE-083A-4925-83DE-CD30D13A8533A yellow door maybe? Perhaps you like the colour yellow. What is your colour blind? https://valentinevitality.com/wp-content/uploads/2020/12/a4d50bd2-9cef-4e9e-b12a-fd44b709ee8a.jpegA4D50BD2-9CEF-4E9E-B12A-FD44B709EE8AMaybe all the answers to your questions lie within YOU. Your mind, your consciousness. Maybe, it is not about seeking answers but simply asking more questions. Maybe questions are asked simply for discussion and debate ... to help fuel our capacity to RE-IMAGINE ... a better future. A future that is NOT based on the doors of the past.../ future based on alternate possibilities of the future. A Future based on the future, not past.2021-01-15T20:24:34+00:00monthlyhttps://valentinevitality.com/2017/05/27/the-big-mistakes-i-see-people-making-when-it-comes-to-muscle-fitness-and-nutrition/https://valentinevitality.com/wp-content/uploads/2020/09/d99d1d6c-5f69-4627-94e4-b66ceeb50a4b.jpegD99D1D6C-5F69-4627-94E4-B66CEEB50A4BMe and a past member of my Family Gym and former pupil of my Valentine Infusion Programs Joel here was struggling to go past a certain limit on his deadlifts. He I learned some bad habits. He picked up that was stalling his progress & re- learned proper exercise technique. He not only exceeded his self-imposed limits but also lifted the heaviest weight by any man in my Familu Gym. His maximum lifting weight before that was 140kg. He deadlifted 224kg for 6 reps at a body weight of 110kg. He is not a power lifter (so does not do 1 or 2 rep maximum) Can anyone beat that? https://valentinevitality.com/wp-content/uploads/2020/09/6167d096-5d98-4fbd-99f3-9269f9e6aea3.jpeg6167D096-5D98-4FBD-99F3-9269F9E6AEA3To dig deep, you have to dig deep.https://valentinevitality.com/wp-content/uploads/2020/09/2593d5cc-b846-495a-bb1a-a55f9ffefd9f.jpeg2593D5CC-B846-495A-BB1A-A55F9FFEFD9FWherever the Mind goes, the body WILL follow. The key: get your mind “there “ first https://valentinevitality.com/wp-content/uploads/2020/02/dscn0568.jpgDSCN0568https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-214.jpgPaul Valentine 214At a local beach.2021-01-14T00:44:03+00:00monthlyhttps://valentinevitality.com/2014/07/14/what-it-takes/https://valentinevitality.com/wp-content/uploads/2014/07/mens_under_80kg_prejudging-1065.jpgMens_Under_80kg_Prejudging-1065"Back Double Biceps" in the heat of competition! Change from the gym to the stage is quite significant with management of key variables being extremely important. Placing: 2nd in Australiahttps://valentinevitality.com/wp-content/uploads/2014/07/mens_under_80kg_prejudging-1093.jpgMens_Under_80kg_Prejudging-1093Abdominal/thighs pose at the Asia-Pacific Australian Natural Bodybuilding Championships. Placing: 2nd in Australia.https://valentinevitality.com/wp-content/uploads/2014/07/mens_under_80kg_prejudging-1049.jpgMens_Under_80kg_Prejudging-1049Side Triceps. Australian Natural Bodybuilding Championships. 2nd in Australia. "Quality Plan + Quality Implementation = Quality Results. https://valentinevitality.com/wp-content/uploads/2014/07/bw3284.jpgB&W3284Less abdominal fat is not only poses less health risks for you, it gives you a more aesthetically pleasing physique.2021-01-05T10:36:09+00:00monthlyhttps://valentinevitality.com/2020/12/29/want-to-upgrade-your-body-and-mind-this-is-how/https://valentinevitality.com/wp-content/uploads/2020/04/7e3722a2-fc42-460e-b7f6-15906406b3cc.jpeg7E3722A2-FC42-460E-B7F6-15906406B3CCLove ❤️ YOU, Respect YOU. Live with Dignity. Live SMART. Allow YOU to be Educated with my “3-legged stool” 2020-12-29T08:16:08+00:00monthlyhttps://valentinevitality.com/2020/12/15/living-better-not-just-longer/https://valentinevitality.com/wp-content/uploads/2020/12/f56993b0-9943-43ae-9c6e-5902d559aefa.jpegF56993B0-9943-43AE-9C6E-5902D559AEFAI love this quote. Increasing your awareness is parameters to having clarity and success in your life. SEARCH. Become the BEST 'searcher' you can be. One day .. you may find ALL the answers you're seeking for YOUR questions to give 'meaning' to your life. A wonderful book says - "Seek and ye shall find; Ask and ye shall receive." True. https://valentinevitality.com/wp-content/uploads/2020/12/ee5edc88-f086-4328-ba6c-53ce1d28baa2.jpegEE5EDC88-F086-4328-BA6C-53CE1D28BAA2Do you dance? Do you sing? Have you ever danced with the devil in the pale moon-light?https://valentinevitality.com/wp-content/uploads/2020/12/82683772-1642-47a9-9be1-2a2331df7b66.jpeg82683772-1642-47A9-9BE1-2A2331DF7B66Life is NOT about Time Management, it is about ENERGY MANAGEMENT. Learn to manage energy better by becoming a better conduit of energy, the better at life, you become.2020-12-15T02:39:54+00:00monthlyhttps://valentinevitality.com/2020/12/08/a-tribute-to-my-daughter/https://valentinevitality.com/wp-content/uploads/2020/12/e70cb391-09e9-4ca6-9374-02fb74a1965a.jpegE70CB391-09E9-4CA6-9374-02FB74A1965ALearning to o come back from failure last year. Olivia did not make it past the Northern Beaches Zone Finals last year. The Top 5 qualify for the Australian National Championships. She re-set her goal to reach the Championships Finals this year. She not only achieved the goal of qualifying for the National Championships but made the The prestigious Top 5 in the Finals (top 16 out of the BEST 60+ girls who qualified). She learned disappointment and strengthened her resilience to try again but this time with better execution. Very proud of this sporting achievement. Note: Physie is an “athletic dance “ that is a fusion of contemporary, ballet, martial arts and beauty of modelling https://valentinevitality.com/wp-content/uploads/2020/12/8046b97e-d4af-486b-8967-9a1b0e941881.jpeg8046B97E-D4AF-486B-8967-9A1B0E941881In the middle of her routine. She worked consistently and persistently all year to be one of the Nations Top 5 dancers in the elite category. A big impressive on her performance last year. https://valentinevitality.com/wp-content/uploads/2020/12/0b6641a9-003c-43d2-a7ab-3bb61db3e422.jpeg0B6641A9-003C-43D2-A7AB-3BB61DB3E422https://valentinevitality.com/wp-content/uploads/2020/12/ec30022e-baf4-496d-b1c1-984921595cac.jpegEC30022E-BAF4-496D-B1C1-984921595CACThe 💝alentine tribe (minus our dog 🐶 - Mr Fuzzy/Fussy cuddles https://valentinevitality.com/wp-content/uploads/2020/12/b99d607e-1fef-4bed-ab93-ed7fbfe8084f.jpegB99D607E-1FEF-4BED-AB93-ED7FBFE8084FMy gritty Viking pirate 🏴‍☠️ princess 👸 https://valentinevitality.com/wp-content/uploads/2020/12/925c2bd9-93c8-495c-8f83-22e73de1dfbd.jpeg925C2BD9-93C8-495C-8F83-22E73DE1DFBDMy gritty Viking pirate 🏴‍☠️ Princess 👸 many years ago now https://valentinevitality.com/wp-content/uploads/2020/12/73f40e10-5696-4f83-a629-a06e11188fbb.jpeg73F40E10-5696-4F83-A629-A06E11188FBBHer heart ❤️ belongs to me ... for now.2020-12-08T10:15:16+00:00monthlyhttps://valentinevitality.com/2020/12/06/sometimes-you-just-need-to-get-out-of-your-own-way/https://valentinevitality.com/wp-content/uploads/2020/12/51d38b35-2f98-440e-8f9b-4c924a535ff0.jpeg51D38B35-2F98-440E-8F9B-4C924A535FF0My fridge magnet. Have courage. Continue to fuel your courage ... every single day of your life.https://valentinevitality.com/wp-content/uploads/2020/12/aa568399-e52c-4fdc-b6b8-1b62232e9c31.jpegAA568399-E52C-4FDC-B6B8-1B62232E9C31Courage is the springboard to success in anything worthwhile.https://valentinevitality.com/wp-content/uploads/2020/07/0563da14-eecc-409a-8ad1-942910632aa2.jpeg0563DA14-EECC-409A-8AD1-942910632AA2https://valentinevitality.com/wp-content/uploads/2020/07/020a3cc1-a4fd-46cf-ac87-0ae39aed7b76.jpeg020A3CC1-A4FD-46CF-AC87-0AE39AED7B76Appreciate your Uniqueness. if your uniqueness makes you weird, so be it. https://valentinevitality.com/wp-content/uploads/2020/07/891b230a-873e-4c6d-bcea-aaa5ad5d2697.jpeg891B230A-873E-4C6D-BCEA-AAA5AD5D26972020-12-06T11:11:26+00:00monthlyhttps://valentinevitality.com/2014/08/05/work-your-giving-muscles/https://valentinevitality.com/wp-content/uploads/2020/04/fb53d341-7c48-4a6f-9783-a8010eab9a23.jpegFB53D341-7C48-4A6F-9783-A8010EAB9A23Give ... give ... give ... hugs.. kisses ... hugs ... and kisses ... 2020-11-29T07:01:59+00:00monthlyhttps://valentinevitality.com/2014/01/12/too-many-mind/https://valentinevitality.com/wp-content/uploads/2020/07/dd17b2fb-cb4f-4927-b71d-77c337037387.jpegDD17B2FB-CB4F-4927-B71D-77C337037387What are you?https://valentinevitality.com/wp-content/uploads/2020/07/7e1f8c13-ef6c-4b8a-a935-f7e5e381ec11.jpeg7E1F8C13-EF6C-4B8A-A935-F7E5E381EC11Feel the interconnectedness of everything Live 4 2dayhttps://valentinevitality.com/wp-content/uploads/2020/06/fe70710f-a649-48a0-8ab7-06127fd8239b.jpegFE70710F-A649-48A0-8AB7-06127FD8239BAre you a spirit... a soul ... a leaf 🍃 of consciousness in the vast seas of consciousness?2020-11-26T08:51:37+00:00monthlyhttps://valentinevitality.com/2020/11/19/one-with-consciousness-the-time-i-got-100-in-a-major-3-hour-university-advanced-mathematics-examination/https://valentinevitality.com/wp-content/uploads/2020/09/fa01c300-32dc-40b2-83a9-e844cbee4c6f.jpegFA01C300-32DC-40B2-83A9-E844CBEE4C6FThe Power of Five. Nature displays beauty for a brief moment of time ... it is created and then it disappears. Forever dynamic.https://valentinevitality.com/wp-content/uploads/2020/07/4c3494a5-569c-49c0-b8a1-f4014e423864.jpeg4C3494A5-569C-49C0-B8A1-F4014E423864In the Quantum world the Experimenter becomes part of the experiment. That is the “hard problem” of the Quantumhttps://valentinevitality.com/wp-content/uploads/2020/07/b386b1bc-5317-4b45-bd22-fbe68c7e355b.jpegB386B1BC-5317-4B45-BD22-FBE68C7E355BEverything has a frequency, everything has a resonance. What is your resonance? What resonates with you?2020-11-19T10:48:11+00:00monthlyhttps://valentinevitality.com/2020/11/17/decline-in-honour-a-consequence-of-our-societys-drive-for-instant-gratification/https://valentinevitality.com/wp-content/uploads/2020/09/e87ab5d2-d513-497d-b1d9-24d1b67aa0d7.jpegE87AB5D2-D513-497D-B1D9-24D1B67AA0D7What do you “see?” How you perceive the world influences your reality. Change your lenses if you need to. 2020-11-17T20:58:45+00:00monthlyhttps://valentinevitality.com/2014/09/29/eating-right-actually-takes-less-time-than-you-think-tip-4/https://valentinevitality.com/wp-content/uploads/2014/08/paul-16.jpgpaul 16Side Chest pose. In midst of battle on stage.2020-10-20T09:38:45+00:00monthlyhttps://valentinevitality.com/2020/10/18/its-the-little-things-that-add-up-to-the-big-things/https://valentinevitality.com/wp-content/uploads/2020/09/1a35ef4c-3852-4e37-b7a0-77263b674d54.jpeg1A35EF4C-3852-4E37-B7A0-77263B674D542020-10-18T00:40:46+00:00monthlyhttps://valentinevitality.com/2016/09/14/learn-to-be-more-coachable/2020-10-09T00:55:10+00:00monthlyhttps://valentinevitality.com/2014/06/12/hard-yakka-please-apply/https://valentinevitality.com/wp-content/uploads/2020/09/ffab5bc3-0d32-4f67-a112-03c81cda9abf.jpegFFAB5BC3-0D32-4F67-A112-03C81CDA9ABFA good snack. Berries are a wonderfully tasteful treat. https://valentinevitality.com/wp-content/uploads/2020/09/c5115703-b8cd-48e3-9e52-ef8489364844.jpegC5115703-B8CD-48E3-9E52-EF8489364844In whatever goal you desire, you need to make sure you understand how to use the tools 🛠 necessary to bring about the change you seek.https://valentinevitality.com/wp-content/uploads/2020/07/80762c3f-ebc9-4d62-bfb9-9e6eb996eadd-e1601229242688.jpeg80762C3F-EBC9-4D62-BFB9-9E6EB996EADDhttps://valentinevitality.com/wp-content/uploads/2020/07/e90ece65-2f61-42ee-af3e-530535a57709.jpegE90ECE65-2F61-42EE-AF3E-530535A5770910kg dumbells will always be 10kg wherever you are on this planet. Keeps you grounded.2020-09-27T19:12:00+00:00monthlyhttps://valentinevitality.com/2016/06/29/what-if/https://valentinevitality.com/wp-content/uploads/2020/06/9f9ff15f-5497-4aa7-bfb9-4ffd69c9ec6a.jpeg9F9FF15F-5497-4AA7-BFB9-4FFD69C9EC6AWhat is your “spiritual net worth?”2020-09-25T08:34:16+00:00monthlyhttps://valentinevitality.com/2015/04/30/is-it-safe-for-children-to-weight-train/https://valentinevitality.com/wp-content/uploads/2020/09/379563d2-5ce5-4c5f-a3ee-2a7d8f3e6bcb.jpeg379563D2-5CE5-4C5F-A3EE-2A7D8F3E6BCBhttps://valentinevitality.com/wp-content/uploads/2020/09/eacf06d1-237a-49b6-a3bc-7a382cba4fa2.jpegEACF06D1-237A-49B6-A3BC-7A382CBA4FA2My son Zachary would crawl around my Family Gym that I owned & managed for 7 years. He used to remove the pins from the machines to the dismay of the members https://valentinevitality.com/wp-content/uploads/2020/09/23ccef90-7ae3-43fb-b5be-8bdb55ac3a7c.jpeg23CCEF90-7AE3-43FB-B5BE-8BDB55AC3A7Chttps://valentinevitality.com/wp-content/uploads/2020/09/b5cc323b-a3fc-43da-a429-cd122cdd0ce1.jpegB5CC323B-A3FC-43DA-A429-CD122CDD0CE1https://valentinevitality.com/wp-content/uploads/2020/09/8e1360fa-9459-48d0-a06f-464bc9778aa6.jpeg8E1360FA-9459-48D0-A06F-464BC9778AA6My wife & kids hanging out with me for a few hours in our Family Gym. The gym was my children’s playground.https://valentinevitality.com/wp-content/uploads/2015/04/20150119_112905.jpg20150119_112905My kids and I with Ruby the Dog. They just adore each other. Choose to spend time with your kids, not 'quality time'. 2020-09-22T19:44:42+00:00monthlyhttps://valentinevitality.com/mind-coaching-for-life-and-peak-performance/https://valentinevitality.com/wp-content/uploads/2020/04/33298a76-9779-48eb-a5bf-2c22a5709ebe.jpeg33298A76-9779-48EB-A5BF-2C22A5709EBEhttps://valentinevitality.com/wp-content/uploads/2015/06/o7a0378_bt.jpg_O7A0378_BTRetired Ex-Australian Wallaby Champion Captain - Phil Waugh. Setting his own standards of excellence in all areas of his life. This 90-Day Program (tailored to Phil's level and goals) suited the ex-Australian Rugby Captain's busy work and life commitments. Phil put on approximately 3kg lean mass and reduced his waist-line by 5cm (2 belt holes). Excellent results for 2 hours a week within the framework. 2020-09-14T04:52:12+00:00weekly0.6https://valentinevitality.com/2020/09/06/im-not-a-good-father/https://valentinevitality.com/wp-content/uploads/2019/10/d7a115c8-dbfa-444c-a49e-5a4d48d440dc.jpegD7A115C8-DBFA-444C-A49E-5A4D48D440DCMy wife and kids https://valentinevitality.com/wp-content/uploads/2015/09/20150110_110203.jpg20150110_110203Hanging out They love making fun of me these days 2020-09-05T21:41:10+00:00monthlyhttps://valentinevitality.com/2015/08/07/why-the-idea-of-spending-quality-time-is-a-misguided-maxim/https://valentinevitality.com/wp-content/uploads/2015/04/20141229_160325.jpg20141229_1603252020-09-05T11:09:30+00:00monthlyhttps://valentinevitality.com/2020/09/02/does-being-a-father-mean-being-a-man-in-the-shadows/https://valentinevitality.com/wp-content/uploads/2020/09/fddc2575-4cfd-4416-9375-d5988f64f87e.jpegFDDC2575-4CFD-4416-9375-D5988F64F87EYou - a Father, are a Superhero, whether you know it or not. I tell my kids that when I FUCK UP (and I do)... it is my human side that fucks up (5%) of me. The other times, I'm simply Super.https://valentinevitality.com/wp-content/uploads/2020/09/163adc60-7ed4-4805-8edf-e43468c03396.jpeg163ADC60-7ED4-4805-8EDF-E43468C03396https://valentinevitality.com/wp-content/uploads/2020/09/1aa7bfcf-ba96-4fd5-93ca-83b74f2b56fb.jpeg1AA7BFCF-BA96-4FD5-93CA-83B74F2B56FBWise words from a wise man. Please APPLY and most importantly, ADAPT.https://valentinevitality.com/wp-content/uploads/2020/09/ef424641-8377-43d3-8e1b-cbb6a353f53f.jpegEF424641-8377-43D3-8E1B-CBB6A353F53Fhttps://valentinevitality.com/wp-content/uploads/2020/09/ad71f6d9-e4a6-4575-b051-12c95b8242c2.jpegAD71F6D9-E4A6-4575-B051-12C95B8242C2https://valentinevitality.com/wp-content/uploads/2020/09/100f3456-469e-46fd-afdb-ee7da4bdbe58.jpeg100F3456-469E-46FD-AFDB-EE7DA4BDBE58Do you strive to better yourself in every way? Are you a Leader? https://valentinevitality.com/wp-content/uploads/2020/09/8616f616-ddda-4de7-b5cf-78e7d4fb0d0d.jpeg8616F616-DDDA-4DE7-B5CF-78E7D4FB0D0DI am a Man. A REAL Man. This is my MUG.https://valentinevitality.com/wp-content/uploads/2020/09/c6eb11a0-497b-4a18-949d-8769c97edf0f.jpegC6EB11A0-497B-4A18-949D-8769C97EDF0FFirst test. Test YOU, always.https://valentinevitality.com/wp-content/uploads/2020/09/831a640b-578d-4424-9c09-eb6db68b8ae1.jpeg831A640B-578D-4424-9C09-EB6DB68B8AE1To ask or to tell? Does it matter? https://valentinevitality.com/wp-content/uploads/2019/06/img-0948.jpgIMG-09482020-09-02T11:56:41+00:00monthlyhttps://valentinevitality.com/2015/05/20/we-stand-alone/https://valentinevitality.com/wp-content/uploads/2015/05/cd-6.jpgCD-6Doing and being is essential to muscle building success for your health and muscle goals. Connect the two. Make them one. Vv. Another quirk of mine : my need to teach and mentor and help, help people, help themselves find their best selves. https://valentinevitality.com/wp-content/uploads/2015/04/20150222_160055.jpg20150222_160055At the pool with my munchkins - Zachary and Olivia. Learning the basics of swimming with me. Your children are the most important investments you will ever make in your life (for those with kids). Become aware of their strengths-their way. https://valentinevitality.com/wp-content/uploads/2015/04/20150325_123312.jpg20150325_123312A day out with Zachary at Luna Park, Sydney - "Daddy-son" time. What a day it was for both of us! Quantity leads to quality when it comes to any relationship. 2020-09-01T04:38:21+00:00monthlyhttps://valentinevitality.com/2020/08/31/timing-is-everything-in-life/https://valentinevitality.com/wp-content/uploads/2020/06/db2af6c4-1fed-4d29-991c-de8786c764ed.jpegDB2AF6C4-1FED-4D29-991C-DE8786C764EDTiming is improved self-mastery https://valentinevitality.com/wp-content/uploads/2020/06/56fdce46-5454-433a-a2e8-8b12e9093fce.jpeg56FDCE46-5454-433A-A2E8-8B12E9093FCE2020-08-31T00:48:08+00:00monthlyhttps://valentinevitality.com/2020/08/25/familiarity-like-mcdonalds-is-a-curse-and-a-blessing/https://valentinevitality.com/wp-content/uploads/2015/06/o7a6309_bt.jpg_O7A6309_BTLearning HOW to exercise with proper technique is paramount to achieving your goals with Maximum gains/benefit & lower risks of injury/failure Be more coachable snd find yourself a suitably qualified & experienced coach in the area you hope to improve in.2020-08-25T00:15:11+00:00monthlyhttps://valentinevitality.com/2014/12/22/i-spy-with-my-little-eyes/https://valentinevitality.com/wp-content/uploads/2019/06/img-1081.jpgIMG-1081https://valentinevitality.com/wp-content/uploads/2014/12/p1070779.jpgP1070779Find what you love to do. Then, go do it!https://valentinevitality.com/wp-content/uploads/2014/12/p1070322.jpgP1070322 https://valentinevitality.com/wp-content/uploads/2014/12/p1070830.jpgP1070830Hello. Merry Christmas and a prosperous New Year!2020-08-12T04:52:15+00:00monthlyhttps://valentinevitality.com/2014/10/17/eating-right-actually-takes-less-time-than-you-think-tip-6-eat-more-snacks/https://valentinevitality.com/wp-content/uploads/2020/07/9d0894be-6668-4a66-ab95-6ca197b5fce9.jpeg9D0894BE-6668-4A66-AB95-6CA197B5FCE9https://valentinevitality.com/wp-content/uploads/2014/10/image-31.jpegimage (3)Front Double Biceps - a few days ago.https://valentinevitality.com/wp-content/uploads/2014/10/image-3.jpegimage (3)Front Double Biceps - a few days ago.https://valentinevitality.com/wp-content/uploads/2014/10/2014-sept-progress-photos-paul1.jpg2014-Sept-Progress Photos-Paul1Part of what a proper balanced diet can do for you: build lean body mass.https://valentinevitality.com/wp-content/uploads/2014/10/2014-sept-progress-photos-paul2.jpg2014-Sept-Progress Photos-Paul2A fancy posehttps://valentinevitality.com/wp-content/uploads/2014/10/2014-sept-progress-photos-paul.jpg2014-Sept-Progress Photos-PaulBack double biceps2020-08-04T07:27:36+00:00monthlyhttps://valentinevitality.com/2014/11/10/the-toughest-job-in-the-world/https://valentinevitality.com/wp-content/uploads/2019/10/5f1c6f88-f0f6-4155-80e9-56310dfb64fb.jpeg5F1C6F88-F0F6-4155-80E9-56310DFB64FBCovering their dad in sand2020-07-24T11:17:15+00:00monthlyhttps://valentinevitality.com/2013/08/04/the-end-in-foresight/2020-07-23T09:39:15+00:00monthlyhttps://valentinevitality.com/2015/06/08/life-is-about-energy-management-not-time-management-2/https://valentinevitality.com/wp-content/uploads/2020/07/868d34f3-90c6-4a1e-a9dd-af028db6b769.jpeg868D34F3-90C6-4A1E-A9DD-AF028DB6B769Like an FM station, just one point off gives you an irritating “shhhh...”https://valentinevitality.com/wp-content/uploads/2020/04/40d89df2-2272-4522-a2cf-bd72e502239a.jpeg40D89DF2-2272-4522-A2CF-BD72E502239AMy idol.https://valentinevitality.com/wp-content/uploads/2020/04/bbd2040b-6c16-40cc-8d70-27023762fb88.jpegBBD2040B-6C16-40CC-8D70-27023762FB88Tesla, Einstein’s hero was so “in-tune” with the Energy & understood HOW to harness that Power energy 2020-07-20T09:37:35+00:00monthlyhttps://valentinevitality.com/2016/01/31/resolve/https://valentinevitality.com/wp-content/uploads/2020/07/313c5ad5-8a92-450a-bf05-1c8dcb07b473.jpeg313C5AD5-8A92-450A-BF05-1C8DCB07B473https://valentinevitality.com/wp-content/uploads/2020/07/7e730b33-ebc5-4484-95ee-ed252f0eb4cb.jpeg7E730B33-EBC5-4484-95EE-ED252F0EB4CBhttps://valentinevitality.com/wp-content/uploads/2020/04/364e7c99-ff3f-4c3c-8d9e-409b0c8102ea.jpeg364E7C99-FF3F-4C3C-8D9E-409B0C8102EAhttps://valentinevitality.com/wp-content/uploads/2020/04/88adb42e-f7cf-4028-851b-dc6d2189cffb.jpeg88ADB42E-F7CF-4028-851B-DC6D2189CFFBAs Einstein said ... everything is energy. It makes logical sense that you need to become a Master at Energy Management, not time management. https://valentinevitality.com/wp-content/uploads/2014/07/mens_under_80kg_prejudging-1164.jpgMens_Under_80kg_Prejudging-11642020-07-15T01:24:42+00:00monthlyhttps://valentinevitality.com/2014/03/21/plant-your-oak-tree/https://valentinevitality.com/wp-content/uploads/2020/07/d2e81ee3-11bd-4880-b701-71e3b50d12ca.jpegD2E81EE3-11BD-4880-B701-71E3B50D12CAWhat do you think?https://valentinevitality.com/wp-content/uploads/2019/06/img-0787.jpgIMG-0787https://valentinevitality.com/wp-content/uploads/2019/06/the-oak.jpgThe OAKThe Oak - 7 x Mr Olympia, Arnold Schwarzennegger2020-07-14T11:40:25+00:00monthlyhttps://valentinevitality.com/2020/07/13/you-dont-have-to-finish-everything/https://valentinevitality.com/wp-content/uploads/2020/07/eeefc5d6-8879-403e-adbc-4e9a9611699b.jpegEEEFC5D6-8879-403E-ADBC-4E9A9611699Bhttps://valentinevitality.com/wp-content/uploads/2020/07/93325e74-c195-4fc2-b99c-d75227ad0e61.jpeg93325E74-C195-4FC2-B99C-D75227AD0E61https://valentinevitality.com/wp-content/uploads/2020/07/c56e9222-b303-4d96-bed5-088dea0bf11e.jpegC56E9222-B303-4D96-BED5-088DEA0BF11EFocus: FEEL & CONTROL... with balance & elegance.https://valentinevitality.com/wp-content/uploads/2020/06/5d44cc44-e22e-4359-813e-d4869ba8f710.jpeg5D44CC44-E22E-4359-813E-D4869BA8F710Protect your mind like a true champion warrior https://valentinevitality.com/wp-content/uploads/2020/06/2f0924d5-b48f-4d4a-9648-eb46e08ef8f5.jpeg2F0924D5-B48F-4D4A-9648-EB46E08EF8F5Believe in love 😍. Give love. Receive love. Do all thoughts & actions with love. https://valentinevitality.com/wp-content/uploads/2020/04/800f2d46-451c-49ff-a2c4-4be2b03509c8.jpeg800F2D46-451C-49FF-A2C4-4BE2B03509C8A fridge magnet 🧲 I bought almost 20 years ago. Practise this. 2020-07-13T10:45:46+00:00monthlyhttps://valentinevitality.com/2015/05/15/daddies-and-daughters/https://valentinevitality.com/wp-content/uploads/2016/12/olivia_-_island_girl_.jpegolivia_-_island_girl_My gritty Viking Pirate 🏴‍☠️ Princess 👸 https://valentinevitality.com/wp-content/uploads/2016/09/p1060311.jpgp1060311My children striking their version of one of the seven compulsory poses in bodybuilding - the "Front-double biceps" pose. ... and strike! https://valentinevitality.com/wp-content/uploads/2015/04/20150119_112949.jpg20150119_112949Zachary and Olivia with their good friend - Ruby. They just adore one another.2020-07-12T09:12:26+00:00monthlyhttps://valentinevitality.com/2017/08/19/a-happiness-key-be-naked-exposed-and-vulnerable/https://valentinevitality.com/wp-content/uploads/2020/07/ba413c44-41d4-4e2d-8aca-a7fcebbc376f.jpegBA413C44-41D4-4E2D-8ACA-A7FCEBBC376FWe all fall and fail in life. The main thing to focus on is picking yourself back up and ... Trying again. That's how most babies learn how to move from crawling to walking ... and then to running ... and beyond. https://valentinevitality.com/wp-content/uploads/2019/06/img-3605.jpgIMG-3605Christians believe in Jesus Christ, their saviour. Do you believe in him? DO you believe in God?https://valentinevitality.com/wp-content/uploads/2019/06/img-3608.jpgIMG-3608One way to know YOU is to understand God. God is in you. God is you.https://valentinevitality.com/wp-content/uploads/2019/06/img-1621.jpgIMG-1621Find your light and colours. Be authentic, be YOU. Have FAITH that being naked & vulnerable will get you closer to happiness. If religion comprises rules you follow, FAITH is demonstrated by the actions you take. Of course it is difficult. Be the Leader that you are. In your life. but more importantly ... be the light for someone who sees only darkness.https://valentinevitality.com/wp-content/uploads/2019/05/p1000962.jpgP10009622020-07-06T04:20:19+00:00monthlyhttps://valentinevitality.com/2020/07/05/creativity-evolves-from-a-state-of-child-like-innocence/https://valentinevitality.com/wp-content/uploads/2020/07/22a326a8-fe2e-4890-ac2f-5ddb7ea52f16.jpeg22A326A8-FE2E-4890-AC2F-5DDB7EA52F16Continue to strengthen your relationship with YOU https://valentinevitality.com/wp-content/uploads/2020/07/052ee877-4ab5-47be-a525-4da702f58e85.jpeg052EE877-4AB5-47BE-A525-4DA702F58E852020-07-05T01:18:18+00:00monthlyhttps://valentinevitality.com/2016/03/16/the-world-needs-more-insanity/https://valentinevitality.com/wp-content/uploads/2016/02/o7a8222_c.jpg_O7A8222_C2020-07-01T20:39:26+00:00monthlyhttps://valentinevitality.com/2016/06/03/a-life-of-significance/https://valentinevitality.com/wp-content/uploads/2016/02/o7a6309_c.jpg_O7A6309_Cone of my many quirks - my penchant for never sacrificing form over weight in the gym & practising safe exercise technique all the time. Not some of the time.2020-06-24T07:14:25+00:00monthlyhttps://valentinevitality.com/2015/03/13/choosing-a-gym/https://valentinevitality.com/wp-content/uploads/2020/06/70dda009-4c88-4279-928c-955eeacad731.jpeg70DDA009-4C88-4279-928C-955EEACAD731https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-195.jpgPaul Valentine 195Focus!2020-06-23T00:16:11+00:00monthlyhttps://valentinevitality.com/2015/03/05/animal-types-you-may-encounter-in-the-gym/https://valentinevitality.com/wp-content/uploads/2020/06/83f7a82e-a350-46bf-9f53-5e7b77b7f263.jpeg83F7A82E-A350-46BF-9F53-5E7B77B7F263https://valentinevitality.com/wp-content/uploads/2020/05/f2fcce0c-dd7a-4f11-9ac1-7248f80e7c78.jpegF2FCCE0C-DD7A-4F11-9AC1-7248F80E7C78Be YOU. Never imitate. https://valentinevitality.com/wp-content/uploads/2015/01/mg_8495-1.jpg_MG_8495-1Abdominal/thigh pose with the top 2 Natural Bodybuilders in the world in 2007. I achieved a 4.2% bodyfat level. I didn’t win the World Title because the other 3 guys were leaner than me (<4%). Having a good understanding of sugar , the different sources and the effect these sources have on your blood is one of the keys to sustainability in sugar consumption https://valentinevitality.com/wp-content/uploads/2014/06/bw3339.jpgB&W33391) Balance 2) Symmetry (harmony) Re-engineering your body is a result of change, brought about by stimulation (sufficient and approp.) and continual adaptation. This is akin to nature - continually adapting to change towards evolution. Life teaches us all. Become a better student of life. Vv.2020-06-23T00:06:55+00:00monthlyhttps://valentinevitality.com/2014/10/10/every-great-building-structure-has-a-great-foundation/https://valentinevitality.com/wp-content/uploads/2020/06/2c2573fa-d7b0-45e9-92b1-9ef814b88147.jpeg2C2573FA-D7B0-45E9-92B1-9EF814B88147Become increasingly aware ... take actions (sufficient & appropriate) and adapt accordingly. My Triple A to self - development.https://valentinevitality.com/wp-content/uploads/2020/06/581635d1-5cf6-474c-894e-e746a8cf16a0.jpeg581635D1-5CF6-474C-894E-E746A8CF16A0https://valentinevitality.com/wp-content/uploads/2014/09/mg_3043-copy-copy-1.jpg_MG_3043 - Copy - Copy-1Bodybuilding is not about how much weight you can lift. It is about creation and constant re-creation of a better YOU. It is about change and constantly embracing change. 2020-06-22T20:22:25+00:00monthlyhttps://valentinevitality.com/2020/06/05/inspiration-is-the-catalyst-of-change/https://valentinevitality.com/wp-content/uploads/2020/06/3afae708-04b5-4975-bb22-5a3b74a542ba.jpeg3AFAE708-04B5-4975-BB22-5A3B74A542BAhttps://valentinevitality.com/wp-content/uploads/2020/04/0b85bbe6-9358-46a4-bf97-f0040a89b88a.jpeg0B85BBE6-9358-46A4-BF97-F0040A89B88Ahttps://valentinevitality.com/wp-content/uploads/2020/04/7893b2a2-ab62-4a89-9b47-ba47e8aaab30.jpeg7893B2A2-AB62-4A89-9B47-BA47E8AAAB30https://valentinevitality.com/wp-content/uploads/2020/04/6431d99b-1b1a-4f58-9710-c12234318697.jpeg6431D99B-1B1A-4F58-9710-C12234318697https://valentinevitality.com/wp-content/uploads/2019/06/img-0082.jpgIMG-00822020-06-06T06:51:56+00:00monthlyhttps://valentinevitality.com/2015/03/21/to-live-and-die-with-dignity/https://valentinevitality.com/wp-content/uploads/2020/06/f614f4ae-517c-41f3-954d-a4bf2b743b7c.jpegF614F4AE-517C-41F3-954D-A4BF2B743B7CTrue. Allow citizens to live & die with dignity. https://valentinevitality.com/wp-content/uploads/2020/06/d066baa0-d0ae-457e-87d2-42f3dea5f000.jpegD066BAA0-D0AE-457E-87D2-42F3DEA5F000Good people cannot stand by and let injustice happen ... which removes the key element of Freedom - dignity. https://valentinevitality.com/wp-content/uploads/2020/06/c41f7a83-b0d2-46c0-9574-14b51ab6383d.jpegC41F7A83-B0D2-46C0-9574-14B51AB6383DTeaching you to love yourself better and more. That the most powerful show of self-respect is to say 'no'. Saying no to foods that are not aligned to your desired body image is the highest form of self-respect and love. 2020-06-04T09:00:45+00:00monthlyhttps://valentinevitality.com/2020/05/22/the-quality-of-your-network-is-more-important-than-your-quantity-heres-why/https://valentinevitality.com/wp-content/uploads/2020/05/5f91f663-fe55-4264-9f73-d5dc4e5ff1e7.jpeg5F91F663-FE55-4264-9F73-D5DC4E5FF1E7https://valentinevitality.com/wp-content/uploads/2020/05/c36fc0f8-0ab3-48ca-bbf9-e19f3620f1e7.jpegC36FC0F8-0AB3-48CA-BBF9-E19F3620F1E7Find YOU. Find clarity. Find Life.https://valentinevitality.com/wp-content/uploads/2020/05/ba26e62a-e780-48e1-8b1a-8942d26defe5.jpegBA26E62A-E780-48E1-8B1A-8942D26DEFE5https://valentinevitality.com/wp-content/uploads/2020/05/89905c12-4de8-4088-91b8-1a173829e307.jpeg89905C12-4DE8-4088-91B8-1A173829E307https://valentinevitality.com/wp-content/uploads/2020/05/5aa6dc52-f82f-440f-8314-cdddac637eeb.jpeg5AA6DC52-F82F-440F-8314-CDDDAC637EEBhttps://valentinevitality.com/wp-content/uploads/2020/04/d085c80b-9b47-4391-b987-a02767f3030e.jpegD085C80B-9B47-4391-B987-A02767F3030E2020-05-22T08:32:31+00:00monthlyhttps://valentinevitality.com/2020/05/14/a-few-thoughts-from-the-mind-of-an-authentic-physique-artist-the-life-of-love/https://valentinevitality.com/wp-content/uploads/2020/05/3dc8dbdc-7d29-46b3-9893-6632282e110b.jpeg3DC8DBDC-7D29-46B3-9893-6632282E110B2020-05-14T10:52:06+00:00monthlyhttps://valentinevitality.com/2015/04/27/why-cant-2-and-2-equal-5/https://valentinevitality.com/wp-content/uploads/2020/05/0081530d-2978-4f00-bb94-e122d007576c.jpeg0081530D-2978-4F00-BB94-E122D007576Chttps://valentinevitality.com/wp-content/uploads/2020/04/32eb482b-5bcd-4af4-94d1-95da92dcd74a.jpeg32EB482B-5BCD-4AF4-94D1-95DA92DCD74AHave the courage of a Tiger 🐯. Do what is RIGHT, Always. https://valentinevitality.com/wp-content/uploads/2020/04/72ba001e-9326-4031-a2a7-054a55f2cef2.jpeg72BA001E-9326-4031-A2A7-054A55F2CEF2Build your bridge from where you are to ... where you desire to be. A lot of times, it pays to get help from an experienced builder... who “walks the walk” ..& not all “just talk”https://valentinevitality.com/wp-content/uploads/2014/07/img_4644-1.jpgIMG_4644.1Side Chest.2020-05-14T00:48:24+00:00monthlyhttps://valentinevitality.com/2013/10/10/the-pendulum-of-life/https://valentinevitality.com/wp-content/uploads/2020/05/f4ee1363-2a88-43fb-8a73-02807b22b8a4.jpegF4EE1363-2A88-43FB-8A73-02807B22B8A4Keep your pendulum swinging ... because to be stuck at one end is not life-affirming To successfully transform your body, one needs to be a better master of their internal Balanced & Breathing. https://valentinevitality.com/wp-content/uploads/2020/05/f66f0ff8-2c7f-49bd-bd65-9a199fda7b82.jpegF66F0FF8-2C7F-49BD-BD65-9A199FDA7B82https://valentinevitality.com/wp-content/uploads/2020/05/dace843a-2118-47ed-859e-7a654e0abc5f.jpegDACE843A-2118-47ED-859E-7A654E0ABC5Fhttps://valentinevitality.com/wp-content/uploads/2020/05/2e77ea4a-c00e-423c-9347-20c5c964d444.jpeg2E77EA4A-C00E-423C-9347-20C5C964D444https://valentinevitality.com/wp-content/uploads/2020/05/aa345469-b03e-4735-b8c4-362699e65e02.pngAA345469-B03E-4735-B8C4-362699E65E02We’re all swinging like a pendulum .. continuously moving between two points - activity & non-activity/ entertainment/rest . Creating waves 🌊...in the universe 2020-05-11T22:38:11+00:00monthlyhttps://valentinevitality.com/2020/05/08/care-neglectful-how-it-relates-to-building-bigger-muscles-relationships/https://valentinevitality.com/wp-content/uploads/2020/04/828f45d4-1824-4b6b-abf6-0a32fd57e94e.jpeg828F45D4-1824-4B6B-ABF6-0A32FD57E94EBalance & symmetry brings you closer to harmony ... to beauty ...closer to infinity. Just like mathematics does https://valentinevitality.com/wp-content/uploads/2020/04/33c042b3-aa2a-4974-8dd3-954d5da6aeaa.jpeg33C042B3-AA2A-4974-8DD3-954D5DA6AEAADo everything with care. Don’t hurt others & most importantly, don’t hurt YOU https://valentinevitality.com/wp-content/uploads/2020/04/b99b6d4f-510f-4171-8cea-ee3b9e212679.jpegB99B6D4F-510F-4171-8CEA-EE3B9E2126792020-05-08T10:18:27+00:00monthlyhttps://valentinevitality.com/2015/07/07/simplify-to-amplify/https://valentinevitality.com/wp-content/uploads/2019/06/img-8306.jpgIMG-8306Your body is the physical manifestation of your mind. It is your 'temple of God". Treat it with respect, clean it, maintain it and repair it. Love it. Accept Love. Give Love. Build the best temple you can muster. This is a form of gratitude to God for giving you that body and life to live. https://valentinevitality.com/wp-content/uploads/2015/07/paul-valentine-201.jpgPaul Valentine 201Side Triceps in the gym. ... in between sets. Building a physique that is balanced and symmetrical takes years of toil in the gym and outside the gym. There is countless assessment of all the variables that go into it ... a constant assessment of appropriateness and sufficiency in relation to the key inputs that go in to mastering the iron ... the art ... of knowing oneself .. of knowing life. Better. Builds. Beauty. A Always.https://valentinevitality.com/wp-content/uploads/2015/07/paul-valentine-200.jpgPaul Valentine 200Side Chest.https://valentinevitality.com/wp-content/uploads/2015/07/paul-valentine-195.jpgPaul Valentine 195Learn the rules of life. Learn the rules of training in the gym. Learn to be more coachable to manage your 'risk:benefit ratio' in life. Vv.https://valentinevitality.com/wp-content/uploads/2015/07/paul-valentine-158.jpgPaul Valentine 158Assisting Dave on a set of Seated DB Presses. https://valentinevitality.com/wp-content/uploads/2015/07/paul-valentine-155.jpgPaul Valentine 155Simply simple. In Life, try to be the Best YOU can be ... to be the light ... the star that is ALWAYS there but truly reveals itself when darkness comes & surrounds us. We all need mediums/messengers of Light ... to show us the way. Be the Light the world needs. Today. Not tomorrow. For ... tomorrow may never come.https://valentinevitality.com/wp-content/uploads/2015/07/paul-valentine-099.jpgPaul Valentine 099Another view of the "front-double biceps' pose. https://valentinevitality.com/wp-content/uploads/2015/07/paul-valentine-051.jpgPaul Valentine 051Assisting Pamela get through her set.https://valentinevitality.com/wp-content/uploads/2015/07/paul-valentine-025.jpgPaul Valentine 025Explaining some of the finer points of training to Vicky during my 'coaching conversations' with my students. Better athletes train smarter.2020-05-08T05:42:57+00:00monthlyhttps://valentinevitality.com/2015/08/23/are-you-the-master-or-slave-to-your-shadow/https://valentinevitality.com/wp-content/uploads/2015/06/o7a0241_c.jpg_O7A0241_CAssisting Phil achieve something he desores and cares about. Vv.2020-05-07T04:09:16+00:00monthlyhttps://valentinevitality.com/2014/06/14/leave-your-ego-at-the-door/https://valentinevitality.com/wp-content/uploads/2020/05/e33644b7-7d22-4eca-bb69-d304ede3b41f.jpegE33644B7-7D22-4ECA-BB69-D304EDE3B41Fhttps://valentinevitality.com/wp-content/uploads/2020/05/93d67bc4-ea48-47d2-86fc-680bf81ad2d7.jpeg93D67BC4-EA48-47D2-86FC-680BF81AD2D7It is a great feeling to do this ... but make sure it isn’t your ego that is leading. Stubbornness, well that’s ok. https://valentinevitality.com/wp-content/uploads/2020/04/bea51e85-7792-49a2-8ea4-c9b575beebe8.jpegBEA51E85-7792-49A2-8EA4-C9B575BEEBE8Find the courage to keep going. Find the courage to DO THE RIGHT THING for your life. YOU DESERVE it. Right. The courage rests in you. Take Lead, be the Leader that YOU are. https://valentinevitality.com/wp-content/uploads/2020/04/74dce6e5-9a80-4056-a200-da1cc5fb582c.jpeg74DCE6E5-9A80-4056-A200-DA1CC5FB582C2020-05-04T22:59:20+00:00monthlyhttps://valentinevitality.com/2016/08/18/blind-spot/2020-05-03T06:02:18+00:00monthlyhttps://valentinevitality.com/2015/05/07/bulking-up-vs-building-up/https://valentinevitality.com/wp-content/uploads/2015/04/20141222_091121-1-e1428029779644.jpg20141222_091121-1My daughter and I. I cherish every moment I have with her. She allows me to be Mr Vulnerable too. Vv.2020-04-21T20:53:33+00:00monthlyhttps://valentinevitality.com/2020/04/20/notice-me-daddy/https://valentinevitality.com/wp-content/uploads/2020/04/d18b97aa-3e01-4233-80cc-03fa47386c01.jpegD18B97AA-3E01-4233-80CC-03FA47386C01never forget this2020-04-20T03:34:28+00:00monthlyhttps://valentinevitality.com/2014/01/29/find-your-a-team/https://valentinevitality.com/wp-content/uploads/2020/04/a478634a-1b71-4e1a-87e6-8a4ea858302a.jpegA478634A-1B71-4E1A-87E6-8A4EA858302Ahttps://valentinevitality.com/wp-content/uploads/2015/06/o7a7841_c_small.jpg_O7A7841_C_smallChris enjoying a well-deserved rest between sets. A 'set' as I define it is: a continuous progression of 15 to 45 sec 'focused moments'. Focus + heart + visualization ===> results. Vv. https://valentinevitality.com/wp-content/uploads/2015/06/o7a6347_c_small.jpg_O7A6347_C_smallBuilding muscle has some truths that have evolved through application of principles over 100 years. Every one's perception of the truth is constrained by the lenses he views the world through. https://valentinevitality.com/wp-content/uploads/2015/06/o7a0155_c_small.jpg_O7A0155_C_smallJust like love, muscle needs sufficient and appropriate stimulus to adapt. It is in the process of adaptation that muscle evolves/grows.https://valentinevitality.com/wp-content/uploads/2015/06/o7a0215_c_small.jpg_O7A0215_C_smallMy Unique WAY. Helping create the body a student desires. Helping him or her become a better instrument to play his/her own unique music. Vvhttps://valentinevitality.com/wp-content/uploads/2015/03/2011-syd-jan-to-may37.jpg2011 - SYD - Jan to May37Collage of progress shots of the back prior to contest.2020-04-13T23:52:49+00:00monthlyhttps://valentinevitality.com/2013/12/14/becoming-mindless-could-help-you/https://valentinevitality.com/wp-content/uploads/2020/04/dfefb33a-c00d-42f5-b8cf-4d889af93847.jpegDFEFB33A-C00D-42F5-B8CF-4D889AF93847You = information = knowledge = Godhttps://valentinevitality.com/wp-content/uploads/2020/04/c66d61e5-3d37-4adc-b0ac-c6facbac218d.jpegC66D61E5-3D37-4ADC-B0AC-C6FACBAC218D2020-04-12T08:54:42+00:00monthlyhttps://valentinevitality.com/2019/09/03/reply/https://valentinevitality.com/wp-content/uploads/2020/04/a807430b-b953-4ae1-95e2-599b1ed95944.jpegA807430B-B953-4AE1-95E2-599B1ED95944Building your strength in the gym is only one definition of what it means to be 'strong'https://valentinevitality.com/wp-content/uploads/2019/02/black-white.jpgBlack & White2020-04-10T23:37:42+00:00monthlyhttps://valentinevitality.com/2015/05/13/your-call-of-duty-stand-and-deliver/https://valentinevitality.com/wp-content/uploads/2020/04/9aa1cd63-5e52-49fd-9549-75daee3987c8.jpeg9AA1CD63-5E52-49FD-9549-75DAEE3987C8Take a stand ... a stand of what you believe... IN... and know you have support of the angels https://valentinevitality.com/wp-content/uploads/2020/04/34de054e-4f3a-42c2-978f-5cfb47aefc0b.jpeg34DE054E-4F3A-42C2-978F-5CFB47AEFC0BFollow your truth... find your beauty ... be The Light 💡... share & illuminate the world 🌎 from darkness https://valentinevitality.com/wp-content/uploads/2020/04/0ff94f5b-3d1f-4fbe-b7d1-629ed3513def.jpeg0FF94F5B-3D1F-4FBE-B7D1-629ED3513DEFhttps://valentinevitality.com/wp-content/uploads/2020/04/cf490d25-414f-41c0-b2e3-e8cf2efb42fd.jpegCF490D25-414F-41C0-B2E3-E8CF2EFB42FDIs God outside of Nature or is he part of Nature?https://valentinevitality.com/wp-content/uploads/2015/05/cd5-415.jpgCD5-415Assisting Chris in the proper execution of the exercise. Focusing on helping Chris, help himself towards the successful achievement of his body re-engineering goals. Focus!https://valentinevitality.com/wp-content/uploads/2015/05/cd3-0415.jpgCD3-0415Proving a little assistance with my finger.... Chris is 'feeling the essence' of the exercise he is performing. Feeling it in the worked muscles. And the 'essence' ain't vanilla! https://valentinevitality.com/wp-content/uploads/2015/05/cd2-0415.jpgCD2-041547 year old Chris set himself a goal to making the top 3 in his very first contest last year and achieved just that - a 3rd place finish in the MASTERS event. Months of dedication and focus got him the results he was after.2020-04-10T23:33:50+00:00monthlyhttps://valentinevitality.com/2016/03/24/the-unexamined-life/https://valentinevitality.com/wp-content/uploads/2020/04/4557b850-6898-4430-9d76-72a0dd891106.jpeg4557B850-6898-4430-9D76-72A0DD891106People ask - “why?” ... I /My curiosity continually askS “why not?” Seek possibilities... always https://valentinevitality.com/wp-content/uploads/2019/06/img-0947.jpgIMG-0947Find your light. Conversations can take many turns. Key is to stay focused on a few lines of thought at a time. Multi-tasking is a myth.https://valentinevitality.com/wp-content/uploads/2019/06/img-0355.jpgIMG-0355Stop. Take stock. Be like water. Adapt to the different states of life ... and mind.https://valentinevitality.com/wp-content/uploads/2019/06/img-3407.jpgIMG-3407All winning racing car drivers strategically takes regular 'pit stops'- to refresh, refuel, replace and reflect on their performance before they begin again ... all the way towards winning in the long runhttps://valentinevitality.com/wp-content/uploads/2015/06/o7a8188_c.jpg_O7A8188_C2020-04-09T22:23:33+00:00monthlyhttps://valentinevitality.com/2020/04/02/weird-is-the-new-normal/https://valentinevitality.com/wp-content/uploads/2020/04/7c91d2ee-1e05-4cc9-8613-07fb55643d5c.jpeg7C91D2EE-1E05-4CC9-8613-07FB55643D5CLet your light bring colour to the world. Focus 🧘🏾‍♂️ your thoughts 💭 on the area you want the rainbow 🌈 to landhttps://valentinevitality.com/wp-content/uploads/2020/04/8e4f3483-f9ad-4c55-810b-3e0b9646f94e.jpeg8E4F3483-F9AD-4C55-810B-3E0B9646F94EA butterfly 🦋 knows when to fly and when to sit and feed. Timing is everything in their life. https://valentinevitality.com/wp-content/uploads/2020/04/62bdd84e-e7e2-40d9-adf0-4ca5170387d6.jpeg62BDD84E-E7E2-40D9-ADF0-4CA5170387D6https://valentinevitality.com/wp-content/uploads/2020/04/ff460548-d8ef-4dff-bdfa-5c33c8c842b9.jpegFF460548-D8EF-4DFF-BDFA-5C33C8C842B92020-04-09T02:40:42+00:00monthlyhttps://valentinevitality.com/2020/03/31/needs-or-greeds/2020-04-09T02:40:08+00:00monthlyhttps://valentinevitality.com/2017/10/24/practise-perfect-posture-your-life-depends-on-it/https://valentinevitality.com/wp-content/uploads/2020/04/aa3c8d22-5012-447c-95dc-827ae1ebb415.jpegAA3C8D22-5012-447C-95DC-827AE1EBB415This elderly man, Jim, told me, having bad posture takes away from his Quality of Life2020-04-08T07:19:36+00:00monthlyhttps://valentinevitality.com/2020/04/07/what-women-of-sexual-essence-secretly-love-about-real-men/https://valentinevitality.com/wp-content/uploads/2020/04/da4738d3-1300-4213-af16-47d164f1402b.jpegDA4738D3-1300-4213-AF16-47D164F1402BThe warrior of love 💓 It takes courage to be Leader, to have the Strength to take on more than you ever thought possible. The most important Power of all.https://valentinevitality.com/wp-content/uploads/2020/04/53dd1ea9-c5e7-499d-9ce4-0f85a76a3fa3.jpeg53DD1EA9-C5E7-499D-9CE4-0F85A76A3FA3Another version of the “Warrior of Love 💕 “ within Real Men ... that Real Women with the sexual essence loves https://valentinevitality.com/wp-content/uploads/2020/04/8e06a07f-e01c-470d-8dc0-165e3fe94ef9.jpeg8E06A07F-E01C-470D-8DC0-165E3FE94EF9ME. In Tiger form.https://valentinevitality.com/wp-content/uploads/2019/12/img_9788-1.jpgIMG_9788-1The very popular "most muscular" pose. It brings the 'house down.'2020-04-07T19:48:26+00:00monthlyhttps://valentinevitality.com/2015/06/03/i-am-nothing/https://valentinevitality.com/wp-content/uploads/2019/06/img-1165.jpgIMG-1165You, me .. we ... all are ONE with the universe. With time & space...consciousness, itself.https://valentinevitality.com/wp-content/uploads/2015/06/o7a0343_bt.jpg_O7A0343_BTWriting things down sometimes helps in the communication process. The goal is not communication. The goal is EFFECTIVE communication. Making real changes with the knowledge gained from 'feedback loops' allows me to formulate the right adaptive strategy for student - ex Australian Wallaby Captain, Phil Waugh. Vv.https://valentinevitality.com/wp-content/uploads/2015/06/o7a0129_bt.jpg_O7A0129_BTExplaining some of the little things (mosquitoes) that add up to the larger things in body re-engineering. Retired ex-Australian Wallaby & Waratahs Captain - Phil Waugh.https://valentinevitality.com/wp-content/uploads/2015/06/o7a0215_bt.jpg_O7A0215_BTRetired Ex-Australian Wallaby & Waratah's Captain - Phil Waugh doing triceps press-downs and "feeling the essence" with perfectly performed repetitions. A great example of a human being striving to be the BEST he can be - for himself, first and then, everyone else. All day. Every day. If he can, so can you using my framework.2020-03-31T02:41:15+00:00monthlyhttps://valentinevitality.com/2014/04/13/7-5-key-habits-that-would-reduce-your-risk-of-the-flu-this-winter/https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-188.jpgPaul Valentine 188Educating a top national sprinter of the importance of proper nutrition for recovery & growth for optimal performance 2020-03-25T17:59:20+00:00monthlyhttps://valentinevitality.com/2015/03/09/12-5-of-lifes-living-tips-to-live-by/https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-266.jpgPaul Valentine 266Photo op with a local resident and her dog. Lovely. A https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-235.jpgPaul Valentine 235Imagine. Believe.https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-217.jpgPaul Valentine 217That wide?https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-117.jpgPaul Valentine 117Being accountable has allowed me to achieve the highest level in the sport of Natural Bodybuliding. Accountability is a critical component of achieving results and goals in life. Vv.2020-03-25T17:53:28+00:00monthlyhttps://valentinevitality.com/2020/02/26/are-you-a-butt-man/https://valentinevitality.com/wp-content/uploads/2019/06/bw3085.jpgB&W3085https://valentinevitality.com/wp-content/uploads/2016/09/p1070566.jpgp1070566https://valentinevitality.com/wp-content/uploads/2015/10/dscf9117.jpgDSCF9117Back double biceps. I had this pose covered ... from top to bottom. I won this division in the NSW Titles back in 2007.https://valentinevitality.com/wp-content/uploads/2015/10/imgp3819.jpgIMGP3819A friend of mine getting a sun tan on my favourite beach here in Sydney, Australia. A hot day it was. ...2020-02-26T04:12:19+00:00monthlyhttps://valentinevitality.com/2014/01/24/dont-give-something-up-take-something-on/https://valentinevitality.com/wp-content/uploads/2020/02/dscn0584.jpgDSCN0584A mentor told me once - “no one cares how much you know until they know how much you care. Me & former client -Glenn. One ☝️ of the hundreds of members of my Family Gym I once owned & managed for 7 years. They came because I cared. I gave them “results with care” (my slogan)https://valentinevitality.com/wp-content/uploads/2014/12/p1070818.jpgP1070818About to start a workout in my Old School Gym. Old School training principles with a 'modern twist'. Know the basics. Stick to the basics. Apply the basics. Its the most efficient, effective and safe approach to building a muscular physique in the gym. Paul. An authentic physique artist spends a lot of time alone ... with his art, working on the guy in the mirror. Not out of vanity but .. because the mirror is one of the most honest feedback tools one could ever have. Muscle building allows you to appreciate patience & dedication and the importance of the “little things” in their overall impact on your health, fitness and art2020-02-25T10:09:47+00:00monthlyhttps://valentinevitality.com/2020/02/24/un-true-gods/https://valentinevitality.com/wp-content/uploads/2020/02/black-white.jpgBlack & Whitehttps://valentinevitality.com/wp-content/uploads/2020/02/dscn0594.jpgDSCN0594Work your back muscles .. you may just build a cape as wide as Batman'shttps://valentinevitality.com/wp-content/uploads/2020/02/dscn0593.jpgDSCN0593Pose Name: Back Double-Biceps The extent of Back Development highlights the extent of development the athlete is in the understanding of the sport of physique sculpting.https://valentinevitality.com/wp-content/uploads/2020/02/dscn0589.jpgDSCN0589Side triceps pose in my gym https://valentinevitality.com/wp-content/uploads/2015/09/20150112_113054.jpg20150112_113054The future Valentines with the talented Miss Ruby.2020-02-23T21:50:56+00:00monthlyhttps://valentinevitality.com/2020/02/16/making-your-reverse-bucket-list-is-a-key-to-your-happiness/2020-02-15T18:02:33+00:00monthlyhttps://valentinevitality.com/2020/02/06/death-of-a-cubicle-worker/https://valentinevitality.com/wp-content/uploads/2020/02/2019-02-131.jpg2019-02-131Where is your "Hulk?" https://valentinevitality.com/wp-content/uploads/2019/07/p7110009-medium.jpgOLYMPUS DIGITAL CAMERAOLYMPUS DIGITAL CAMERA2020-02-06T19:27:09+00:00monthlyhttps://valentinevitality.com/2020/01/30/not-knowing-the-unknowable/https://valentinevitality.com/wp-content/uploads/2019/11/9b27e4c7-4b1e-4197-960b-8441590e7859.jpeg9B27E4C7-4B1E-4197-960B-8441590E78592020-01-31T05:24:54+00:00monthlyhttps://valentinevitality.com/2014/09/21/the-gifts-of-love-and-honor/https://valentinevitality.com/wp-content/uploads/2014/09/bw3268.jpgB&W3268Muscle is precious. Build muscle then, do everything you can to preserve it. I load up in the gym!2020-01-26T04:08:57+00:00monthlyhttps://valentinevitality.com/2013/12/27/the-power-of-habitual-self-regulatory-behaviour/https://valentinevitality.com/wp-content/uploads/2020/01/847cd56c-5a0a-44e9-a455-d2635e3acbd3.jpeg847CD56C-5A0A-44E9-A455-D2635E3ACBD3Find your inner-peace but don't wait too long ... or until you're a skeleton But, don't kill yourself with debthttps://valentinevitality.com/wp-content/uploads/2020/01/c68eab17-1cd1-431f-aed3-dba59e96f6b4.jpegC68EAB17-1CD1-431F-AED3-DBA59E96F6B42020-01-18T08:58:30+00:00monthlyhttps://valentinevitality.com/2020/01/14/justice/https://valentinevitality.com/wp-content/uploads/2020/01/f5899a26-42a3-4f33-82d4-864cae6dc13d.jpegF5899A26-42A3-4F33-82D4-864CAE6DC13Dhttps://valentinevitality.com/wp-content/uploads/2020/01/18a29de1-cd29-487a-830c-953dc1d28adb.jpeg18A29DE1-CD29-487A-830C-953DC1D28ADBDo you have to satisfy every desire you think of? I don't think so Need, or Greed?https://valentinevitality.com/wp-content/uploads/2020/01/1a5f8ea6-c9ae-4e90-b4e4-9160ff93ae76.jpeg1A5F8EA6-C9AE-4E90-B4E4-9160FF93AE76https://valentinevitality.com/wp-content/uploads/2020/01/289ee454-e684-418c-97ca-82826d3be122.jpeg289EE454-E684-418C-97CA-82826D3BE122There is a 'Hulk' in every man. Teaching my son to manage the 'Hulk" in him is a key process in him becoming a responsible and upstanding and contributing member of society. Don't be afraid to let him out to protect your woman and your children (if you have children) 2020-01-13T18:16:47+00:00monthlyhttps://valentinevitality.com/2020/01/10/11-5-key-life-lessons-ive-learned-in-my-life-so-far/https://valentinevitality.com/wp-content/uploads/2019/12/img_9798-1.jpgIMG_9798-1Quality lean muscle that “flows” takes time & a goal of balance & symmetry https://valentinevitality.com/wp-content/uploads/2019/11/a2c78e24-ced5-43c0-84bb-c498661893d7.pngA2C78E24-CED5-43C0-84BB-C498661893D7To pursue your SHIT and never achieving it is far better than never having a go at your SHIT and living with regret forever. https://valentinevitality.com/wp-content/uploads/2019/08/15fd0c36-47c6-47a6-b40e-e5182e47ba88.jpeg15FD0C36-47C6-47A6-B40E-E5182E47BA88I love Fine-line artwork. I let my heart lead my mind ... not the other way around ... to produce an image that is a fusion of chaotic & orderly lines ... with control & feel2020-01-09T18:58:16+00:00monthlyhttps://valentinevitality.com/2015/07/27/when-to-unleash-your-hulk/https://valentinevitality.com/wp-content/uploads/2015/07/hulk-1.jpgHulk-1My version of the Incredible Hulk!https://valentinevitality.com/wp-content/uploads/2015/06/o7a0168_c.jpg_O7A0168_CHere, Ex-Australian Rugby legend Phil Waugh using a 'thumbless grip' in a Smith Machine to do Bench Presses. Become aware; Apply action: Adapt accordingly. https://valentinevitality.com/wp-content/uploads/2015/06/o7a8215_c_small.jpg_O7A8215_C_smallMuscle is like life, it relies on two principles: 1) Simplicity 2) Continuity Like life, muscle building is about principles and the adherence to them. Not doing so does not works against you. Vvvhttps://valentinevitality.com/wp-content/uploads/2015/06/o7a6198_c_small.jpg_O7A6198_C_smallKeep it simple. Be the best version you can be of YOU, for you - first. This way, everyone gets the best of you too. Vv.https://valentinevitality.com/wp-content/uploads/2015/06/o7a0141_c_small.jpg_O7A0141_C_smallThe sky is the limit! .... for everyone in their ability to dream and believe in their dream. Here's ex-wallaby Australian Captain Phil Waugh applying a principle of fitness in training under my program. https://valentinevitality.com/wp-content/uploads/2014/09/mg_5232-1.jpg_MG_5232-1The most muscular "Hulk" pose2020-01-07T19:52:09+00:00monthlyhttps://valentinevitality.com/2014/06/20/how-fit-and-healthy-are-you/https://valentinevitality.com/wp-content/uploads/2019/12/img_9790-1.jpgIMG_9790-1At 4.2% at my 1st world championships. Getting to 4% body-fat was very hard, staying there was harder. https://valentinevitality.com/wp-content/uploads/2019/10/63ed3b9d-57ae-43a8-9b05-67db37c55afe.jpeg63ED3B9D-57AE-43A8-9B05-67DB37C55AFEThose who dream ... to be different ... and aim to share their unique selves with the world, to help ... get the love back in return.https://valentinevitality.com/wp-content/uploads/2019/06/img-6387.jpgIMG-63872020-01-02T23:17:06+00:00monthlyhttps://valentinevitality.com/2019/12/31/become-a-most-un-common-man/https://valentinevitality.com/wp-content/uploads/2019/10/e8bc0907-4cfb-49c2-a26e-21a6296166b1.jpegE8BC0907-4CFB-49C2-A26E-21A6296166B1Be YOU. As YOU are. Accept the uniqueness ... and weirdness that you know you are. Embrace YOU. Never imitate.https://valentinevitality.com/wp-content/uploads/2019/06/img-0726.jpgIMG-0726Questions ... questions and more questions ... as we sail through the Seas of Life.2019-12-31T10:02:50+00:00monthlyhttps://valentinevitality.com/2019/12/25/the-christmas-nativity-story-speaks-to-our-need-for-hope/https://valentinevitality.com/wp-content/uploads/2019/10/6968e260-5997-4fff-a147-bb72fbfaac26.jpeg6968E260-5997-4FFF-A147-BB72FBFAAC26https://valentinevitality.com/wp-content/uploads/2019/10/0788f121-0f50-44e4-93d5-b891a5f85b7b.jpeg0788F121-0F50-44E4-93D5-B891A5F85B7BTime spent with your young man is NEVER bad use of your time.2019-12-26T01:01:07+00:00monthlyhttps://valentinevitality.com/2015/12/23/grace/2019-12-23T18:02:07+00:00monthlyhttps://valentinevitality.com/2019/12/12/santa/2019-12-11T23:37:25+00:00monthlyhttps://valentinevitality.com/2019/12/03/recognised-for-being-the-best/https://valentinevitality.com/wp-content/uploads/2019/12/img_9766-1.jpgIMG_9766-1UN-Common to communicate (non-verbally) to an audience and try to connect and Move themhttps://valentinevitality.com/wp-content/uploads/2019/12/gymawards2.jpggymawards2Winning this award in 2008 for the BEST GYM in the Northern Beaches of Sydney was the best award I have ever received (better than my 2 x World Championship trophies) It was an award judged and voted on by the residents of the Northern Beaches on the BEST GYM & related Services in the Health & Fitness categoryhttps://valentinevitality.com/wp-content/uploads/2019/12/p1040294.jpgP1040294Letting your 'manliness' out regularly is a good thing2019-12-03T18:29:46+00:00monthlyhttps://valentinevitality.com/2014/06/29/how-much-time-do-you-have-for-a-workout/https://valentinevitality.com/wp-content/uploads/2019/12/img_9787-1.jpgIMG_9787-1Training efficiently and effectively under the “safety umbrella ☔️ “ helped me get to 2 x world 🌎 championships The conservative approach to training is always the best way in the long termhttps://valentinevitality.com/wp-content/uploads/2014/06/mg_9779-1.jpg_MG_9779-1Work on strengthening the spirit within. It is par of the foundation of love - the unknowable.2019-12-02T02:15:22+00:00monthlyhttps://valentinevitality.com/2019/11/27/a-poem-for-all-the-men-who-have-committed-suicide/https://valentinevitality.com/wp-content/uploads/2019/10/383d3f9f-6f53-40ea-9150-384ba1ae6bb4.jpeg383D3F9F-6F53-40EA-9150-384BA1AE6BB4Find your light. Light your path. It is YOUR path. No one can ride that path with you, but YOU.2019-11-27T03:08:29+00:00monthlyhttps://valentinevitality.com/2016/11/23/eating-and-drinking-in-excess-this-christmas-and-new-year-can-help-you-lose-weight-a-lot-of-weight/2019-11-25T04:25:54+00:00monthlyhttps://valentinevitality.com/2014/06/17/14-5-tips-for-growth-and-producing-more-with-care/2019-11-19T19:23:05+00:00monthlyhttps://valentinevitality.com/2019/11/13/after-almost-3-decades-of-training-in-the-gym-here-are-my-top-3-tips-to-get-going-again/2019-11-13T09:15:14+00:00monthlyhttps://valentinevitality.com/2019/10/21/three-minutes-too-late/https://valentinevitality.com/wp-content/uploads/2019/06/img-0727-1.jpgIMG-0727Staying focused on the person(s) you're having a conversation with is key to connecting. Best. And stay tuned alert to changes in topics but keep your destination clear in your mind.2019-10-20T23:58:00+00:00monthlyhttps://valentinevitality.com/2019/10/11/what-takes-leaders-from-good-to-great/https://valentinevitality.com/wp-content/uploads/2019/10/70a7c741-e979-4c25-b754-cb820b699c2d.jpeg70A7C741-E979-4C25-B754-CB820B699C2DThe old Captain Viking Pirate 🏴‍☠️ ⚔️Enjoying a beer 🍺 in a hot 🥵 spring day here in Sydney Australia 🇦🇺 https://valentinevitality.com/wp-content/uploads/2019/10/29c844c6-4d87-4cbc-944e-49855884e36c.jpeg29C844C6-4D87-4CBC-944E-49855884E36CMy son’s depiction of a Pirate 🏴‍☠️ 3 years before I recommenced wearing a bandana after retiring it for almost 15 years How did he know?https://valentinevitality.com/wp-content/uploads/2019/10/a8b44ebd-8b81-4684-b9f6-26e38d6209aa.jpegA8B44EBD-8B81-4684-B9F6-26E38D6209AAWonderful insight in to the mind of a Great Leader. Be courageous. Everything stems from courage. Never let anyone or anything tear your dignity from you. https://valentinevitality.com/wp-content/uploads/2019/10/9f77b322-bf47-4556-8569-2304b3496ad0.jpeg9F77B322-BF47-4556-8569-2304B3496AD0Have no doubt. Help yourself first. You are more than just YOU... God will meet you half way ... he ALWAYS does. All you ahve to do is: BELIEVE.https://valentinevitality.com/wp-content/uploads/2019/10/c99c980f-7c8f-4c97-81e9-a8060407b5f8.jpegC99C980F-7C8F-4C97-81E9-A8060407B5F8What do YOU see in the mirror?2019-10-11T21:18:32+00:00monthlyhttps://valentinevitality.com/2014/10/21/inside-out-roll/https://valentinevitality.com/wp-content/uploads/2014/10/p1070603.jpgP1070603Me and my two children - Olivia and Zachary. I love them with all my heart.https://valentinevitality.com/wp-content/uploads/2014/10/p1070605.jpgP1070605Me and my children. Children gives you a hint of eternity. A true blessing to be graced with seeds. Vv.https://valentinevitality.com/wp-content/uploads/2014/09/bw3314.jpgB&W3314The right strategy - " a quality plan + quality implementation ===> quality results. A quality strategy of a balanced nutrition, exercise philosophy and rest of the body, mind and spirit helps you achieve a ''6-pack". 2019-10-08T09:45:28+00:00monthlyhttps://valentinevitality.com/2019/09/28/dont-chase-the-unchaseable/2019-09-28T05:06:09+00:00monthlyhttps://valentinevitality.com/2014/09/26/eating-right-actually-takes-less-time-than-you-think-tip-3/https://valentinevitality.com/wp-content/uploads/2019/06/img-8312.jpgIMG-8312Planning my meals and cooking meals in advance (in bulk( allowed me to build a Physique worthy of standing against the best in the world. Efficiency in the preparation and timely consumption of meals is critical to achieving the physique your aim to create.https://valentinevitality.com/wp-content/uploads/2019/06/bw3060.jpgB&W3060https://valentinevitality.com/wp-content/uploads/2014/07/p1030720.jpgP1030720Push-ups.2019-09-24T05:08:17+00:00monthlyhttps://valentinevitality.com/2019/09/20/a-poem-out-of-love/https://valentinevitality.com/wp-content/uploads/2019/08/ceea8695-a3c2-4c62-931f-7068671247a1.jpegCEEA8695-A3C2-4C62-931F-7068671247A1Life: Connections upon connections. A continuous pathway to ... nowhere. Line Drawing - My Life: in frames Your task: draw your life in frames. 2019-09-20T01:47:39+00:00monthlyhttps://valentinevitality.com/2019/09/12/the-golden-moment/2019-09-16T20:53:14+00:00monthlyhttps://valentinevitality.com/2016/08/22/save-the-fathers-of-tomorrow/2019-09-02T00:20:36+00:00monthlyhttps://valentinevitality.com/2015/09/08/the-vulnerable-man/https://valentinevitality.com/wp-content/uploads/2019/06/img-3399-1.jpgIMG-3399https://valentinevitality.com/wp-content/uploads/2015/09/20141219_123248.jpg20141219_123248My son and I. Provide the best blueprint you can of what it means to be a man. He needs you now more than ever. Save him now so that tomorrow's world will be saved too. Vv. https://valentinevitality.com/wp-content/uploads/2015/09/20141219_123242.jpg20141219_123242My son and I. One of my responsibilities as a man and dad is to make my son aware that being vulnerable is ok. vvhttps://valentinevitality.com/wp-content/uploads/2015/09/20150114_104933.jpg20150114_104933Olivia and Zachary enjoying their time with Ruby. Being a role model for my children is one of the most important responsibilities I will ever have in my life. For the rest of my life. Just like it is for every other dad out there.https://valentinevitality.com/wp-content/uploads/2015/09/20141219_123240.jpg20141219_123240Me and my son.https://valentinevitality.com/wp-content/uploads/2015/08/o7a0121_c.jpg_O7A0121_Cworking on what you can't see is somethimes more important than wha tyou can. Intuition and 'feel' is, I believe more important and more powerful thatn intelligence. Then, you are ín tune'with the universe2019-08-31T19:38:59+00:00monthlyhttps://valentinevitality.com/2013/09/11/what-can-you-see-that-lies-behind-your-eyes-when-you-look-in-the-mirror/https://valentinevitality.com/wp-content/uploads/2019/06/img-3404.jpgIMG-3404Admiring 'beauty' in design and sound .... and getting in touch with our feminine side: Beauty and truth. Be the role model you want your future leader to be. A big responsibility, yes ... but take it. Like a man, a Real Man. All the very best I'm with you.2019-08-28T03:51:52+00:00monthlyhttps://valentinevitality.com/2019/08/27/push-or-pull/https://valentinevitality.com/wp-content/uploads/2019/08/e9af141c-b310-4b23-9835-0768bbd4e6ea.jpegE9AF141C-B310-4B23-9835-0768BBD4E6EAMaybe life is just a sequence of layers of energy that reveals itself to us based on the level of consciousness we attain. Just like the many layers you see here in my line-art.https://valentinevitality.com/wp-content/uploads/2019/08/6f315baa-e640-46d1-a927-d8a0487f73d1.jpeg6F315BAA-E640-46D1-A927-D8A0487F73D12019-08-26T18:30:02+00:00monthlyhttps://valentinevitality.com/2013/05/09/managing-your-funnel-better/https://valentinevitality.com/wp-content/uploads/2019/05/imgp4641.jpgIMGP4641One of my good old friends at the gymhttps://valentinevitality.com/wp-content/uploads/2016/02/o7a0219_c.jpg_O7A0219_CNo risk, no return. Learning how to manage your risks (in and out of the gym) is one of the keys to a good life.https://valentinevitality.com/wp-content/uploads/2015/10/dscf9293.jpgDSCF9293One of my favourites - the Most Muscular pose. Circa 2007.2019-08-19T04:55:37+00:00monthlyhttps://valentinevitality.com/2014/06/24/its-body-shape-not-body-weight-that-matters/https://valentinevitality.com/wp-content/uploads/2019/07/p7110015-medium.jpgOLYMPUS DIGITAL CAMERAShowing off the arm/forearm that beat the 2000 Australian Arm wrestling Champion. https://valentinevitality.com/wp-content/uploads/2019/06/img-3253.jpgIMG-3253https://valentinevitality.com/wp-content/uploads/2015/05/cd-13.jpgCD-13Sometimes a feather can feel heavy when you are FOCUSED on the essence.https://valentinevitality.com/wp-content/uploads/2015/05/brad-4.jpgBrad-4Each rep of every set of every exercise is an opportunity for a person to connect with the muscle group he or she intends to. The right mix of tempo, control, continuous tension and feel is critical. Executed properly, under an experienced eye, allows one to bridge the muscles with the mind. Practise does not make perfect. PERFECT PRACTISE MAKES PERFECT!2020-01-02T22:16:47+00:00monthlyhttps://valentinevitality.com/2014/07/15/sticking-with-what-works-doesnt-always-work/https://valentinevitality.com/wp-content/uploads/2019/05/p1040595.jpgP1040595Gym members of all ages and sizes came to my Family Gym. They even stopped by to say hello before their High School Formalhttps://valentinevitality.com/wp-content/uploads/2014/07/img_4647.jpgIMG_4647https://valentinevitality.com/wp-content/uploads/2014/07/dscf9304.jpgDSCF9304Belief in God has helped me represent Australia at two consecutive World Natural Bodybuilding Championships and achieve those dreams. Never stop believin'. Vv.https://valentinevitality.com/wp-content/uploads/2014/07/mg_5226.jpg_MG_5226In the heat of competition. Vv.https://valentinevitality.com/wp-content/uploads/2014/07/bw3324-1.jpgA twist in the abs posehttps://valentinevitality.com/wp-content/uploads/2014/07/bw3295.jpgB&W32952019-08-12T22:54:08+00:00monthlyhttps://valentinevitality.com/2014/02/03/is-the-grass-green-on-the-other-side/https://valentinevitality.com/wp-content/uploads/2019/06/img-3390-1.jpgIMG-3390Appreciate beauty. Find your truth. Create your beauty if you can. Usually, beauty and truth does not involve wealth, growth, mass and material possessions. It is counter-intuitive, but to find your beauty, your truth ... LESS IS MORE. https://valentinevitality.com/wp-content/uploads/2015/10/imgp2816.jpgIMGP2816The simple things in life are often the best2019-08-12T20:19:11+00:00monthlyhttps://valentinevitality.com/2019/08/10/your-thoughts-and-feelings-attitude-affect-your-performance-and-results-in-life/https://valentinevitality.com/wp-content/uploads/2019/07/p7110004-edit-edit-edit-medium.jpgOLYMPUS DIGITAL CAMERAI AM. Me .. & my constant companion - Mr Fuzzy/Fussy Cuddleshttps://valentinevitality.com/wp-content/uploads/2019/06/img-5725.jpgIMG-5725Vv - in the last beanie I got ordered many years ago And what does the “Vv” stand for? “❤️alentine ❤️itality “ of course. Out for a park run /sprints with my Mr Fuzzy/Fussy Cuddles 2019-08-10T23:33:17+00:00monthlyhttps://valentinevitality.com/2015/06/12/what-do-sit-ups-and-sex-have-in-common/https://valentinevitality.com/wp-content/uploads/2015/06/o7a0284_bt.jpg_O7A0284_BTComplementing Phil's weight-training session with a bit of light boxing in his body re-engineering program. Student achieving success in one of my programs: Retired former Australian Wallaby & Waratah Captain. Champion Results from a Champion Attitude with a Champion Program. 2019-08-09T05:09:34+00:00monthlyhttps://valentinevitality.com/2015/01/07/i-am/https://valentinevitality.com/wp-content/uploads/2015/01/d84dd55c-0642-4707-b761-6ee83bc5d0c9.jpegD84DD55C-0642-4707-B761-6EE83BC5D0C9Are you your brain or are you your mind?https://valentinevitality.com/wp-content/uploads/2015/01/4fc0fdcc-3600-466c-a62c-af25c1d347ad.jpeg4FC0FDCC-3600-466C-A62C-AF25C1D347ADhttps://valentinevitality.com/wp-content/uploads/2015/01/b59a58f7-0a06-4c0d-9ea5-1fe422a9ea4b.jpegB59A58F7-0A06-4C0D-9EA5-1FE422A9EA4BTrue.https://valentinevitality.com/wp-content/uploads/2015/01/bb1ea1c4-3879-4429-8112-8386e92736d6.jpegBB1EA1C4-3879-4429-8112-8386E92736D6Eliminate and de-clutter the 'noise' that has been uploaded in to your brain since the cradlehttps://valentinevitality.com/wp-content/uploads/2015/01/b478a9fd-4d9f-411b-ac63-9578062fdee3.jpegB478A9FD-4D9F-411B-AC63-9578062FDEE3Summon courage like a super hero like Superman hashttps://valentinevitality.com/wp-content/uploads/2015/01/4c48bb04-fd90-4520-b8a8-3d12bd7dd39d.jpeg4C48BB04-FD90-4520-B8A8-3D12BD7DD39DThe brain cannot multi-task, this is a myth. Neuroscience shows that the brain can only TASK-SWITCH. You CANNOT multi-task without mistakes. Teach yourself to DO NOTHING ... to SIT STILL. ... to ... Just BE.https://valentinevitality.com/wp-content/uploads/2015/01/8b43a5bc-3e55-4de6-a794-798723d1eb1e.jpeg8B43A5BC-3E55-4DE6-A794-798723D1EB1EFocus on one thing at a time if you want to maximise results and chances of getting the result you want. Connecting with people also depends on your ability to focus. Giving them trust and respect.https://valentinevitality.com/wp-content/uploads/2015/01/86cf0e0a-6e63-4804-9173-678750a2d6fe.jpeg86CF0E0A-6E63-4804-9173-678750A2D6FEMulti-tasking is stressful. THe brain CANNOT multitask, it can only TASK-SWITCH. Be kind on yourself and FOCUS on one thing at a time and ... do it once and do it well.https://valentinevitality.com/wp-content/uploads/2015/01/c3a98bac-a8ac-4fce-aafa-269f4c0c51a5.jpegC3A98BAC-A8AC-4FCE-AAFA-269F4C0C51A5https://valentinevitality.com/wp-content/uploads/2015/01/d0623d50-986f-4d0b-98d7-797dc849e7bc.jpegD0623D50-986F-4D0B-98D7-797DC849E7BC2019-08-07T04:58:59+00:00monthlyhttps://valentinevitality.com/2019/08/06/variety-is-the-spice-of-life/https://valentinevitality.com/wp-content/uploads/2015/06/o7a6070_bt.jpg_O7A6070_BTMy apprentice drinking water as I have 'coaching conversations' with him 2019-08-05T15:52:47+00:00monthlyhttps://valentinevitality.com/2016/05/13/do-you-have-a-sweet-tooth/2019-08-01T04:02:41+00:00monthlyhttps://valentinevitality.com/2019/08/01/who-are-you/https://valentinevitality.com/wp-content/uploads/2019/06/img-0726-1.jpgIMG-0726Be content with where you are and what you have achieved to get this far. Appreciate what I refer to as your 'reverse bucket list' and have an attitude of gratitude. This is a key ingredient to moving towards genuine happinesshttps://valentinevitality.com/wp-content/uploads/2014/07/imgp3136.jpgIMGP3136Hope is ultimately, all we have in this life2019-07-31T20:53:32+00:00monthlyhttps://valentinevitality.com/2019/07/31/dating-at-the-office-do-it-or-not-to-do-it/https://valentinevitality.com/wp-content/uploads/2019/06/cathy-i-ninaspencer-wedding3.jpgCathy & I-nina&spencer wedding32019-07-30T23:56:29+00:00monthlyhttps://valentinevitality.com/2019/07/12/loving-your-wife-or-husbands-quirks/https://valentinevitality.com/wp-content/uploads/2019/07/p7110004-edit-medium.jpgOLYMPUS DIGITAL CAMERAKnow YOU. It’s ok to Love 💓 YOU... it’s ok to be YOU...it’s ok to be different https://valentinevitality.com/wp-content/uploads/2019/06/img-1210.jpgIMG-1210Another quirk of mine .... my alter-ego: the old Captain Viking Pirate Muscle Monkhttps://valentinevitality.com/wp-content/uploads/2019/06/img-3407-1.jpgIMG-3407I just love beauty. In all its forms. In cars and it's design2019-07-11T23:36:47+00:00monthlyhttps://valentinevitality.com/2019/07/05/substitute-parents/https://valentinevitality.com/wp-content/uploads/2019/06/img-0962.jpgIMG-0962Give him the scaffolding in your son's life to help him, help himself build & live a life of significance. With a foundation of good etiquette/manners.https://valentinevitality.com/wp-content/uploads/2019/06/img-0006.jpgIMG-0006Learning and absorbing our habits every single day of their initial phase of their lives is what our young Princes do. Teach them well. https://valentinevitality.com/wp-content/uploads/2015/10/imgp3939.jpgIMGP39392019-07-05T01:32:36+00:00monthlyhttps://valentinevitality.com/2019/07/03/my-search-for-beauty/https://valentinevitality.com/wp-content/uploads/2019/06/img-0082-1.jpgIMG-0082Beauty comes in many forms. Great leaders stand tall and deliver Great Leaders find their truth ... their beauty and effectively communicate it Here I am with my beautiful Schnoodle "Mr Fuzzy Cuddles" and the Sydney Harbour Bridge. I just love beauty. Brings you closer to the elusive truths you search for in you life. Truths that ultimately eliminate your ignorance. Keep searching I say, never let the curiosity within you die. https://valentinevitality.com/wp-content/uploads/2019/06/img-3606.jpgIMG-3606The altar of worship. Some find their beauty, their truth in Religion of choice. Their search for beauty is being ONE with the ONE. Keep searching for your beauty. Your truth. No one else can take your journey for you, but you. Be brave. Slay your Goliath.https://valentinevitality.com/wp-content/uploads/2019/06/img-1616.jpgIMG-1616The city of Sydney engulfed by lights at night. Beautiful. Millions flock to appreciate beauty in form ... through the dazzling display of light. Some search for their beauty through the light. They search for their ówn light/colour'. To ... light up their own world. Their world - within, which can be dark sometimes. We ((humans) have always been fascinated with light/fire. We are all drawn towards light. We move towards the light., it seems to bring warmth and energy that we crave. It is innate. It is part of what it means to be human. 2019-07-03T07:12:42+00:00monthlyhttps://valentinevitality.com/2019/06/26/reflection-key-to-an-attitude-of-gratitude/https://valentinevitality.com/wp-content/uploads/2019/06/img-3247.jpgIMG-3247One of my many quirks - my Old Captain Viking Pirate persona Smiling is a habit of mine. ... a contagious habit I must add.https://valentinevitality.com/wp-content/uploads/2019/06/img-1211.jpgIMG-1211The old Captain Viking Pirate at his favourite beach. Regular moments of reflection. https://valentinevitality.com/wp-content/uploads/2019/06/img-0355-1.jpgIMG-0355Stopping to reflect, is a vital key to adjust your attitude if you need to. 2019-06-26T00:13:02+00:00monthlyhttps://valentinevitality.com/2019/05/22/social-media-has-ruined-the-idea-of-what-a-friend-is-it-seems-forever/https://valentinevitality.com/wp-content/uploads/2019/06/img-0646.jpgIMG-0646Me and a very good friend from University Days ... real friendship is a lot of things but two things that are common to them are - time and work/effort.https://valentinevitality.com/wp-content/uploads/2019/05/p1020346.jpgP1020346Me my extended family members; a group of members of my family gym. They all loved training and being part of the extended family that was my gym Relationship take time to develop .. just like an Oak Tree needs time to grow https://valentinevitality.com/wp-content/uploads/2019/05/p1000949.jpgP1000949To lead is to inspire To help create new leaders To truly lead is to truly love 💕 unselfishly I had a family gym that was predominantly male (70%) for about 7 years. I encouraged the men to speak freely and communicate all their feelings and we shared stories and helped one another through tough emotionally difficult phases of life. What a wonderful group of 'post-feminite new age males'.https://valentinevitality.com/wp-content/uploads/2019/05/p1000866.jpgP10008662019-06-22T20:13:03+00:00monthlyhttps://valentinevitality.com/2019/06/21/you/https://valentinevitality.com/wp-content/uploads/2019/06/img-8314.jpgIMG-8314Be YOU. No one else can do better than you at being YOU. Being the best you can be is probably the single most powerful thing you can do to improve the world. Just find YOU and then .... improve you. Sculpturing a better you with weights helps re-shape your physique but also your brain wiring.https://valentinevitality.com/wp-content/uploads/2019/06/img-8311.jpgIMG-8311Amongst other things ... I am a “Physique Artist” Building the best physique you hope to does not rely on chance. It comes down to many variables summed up here - Imagination + Visualisation + Effort (hard deliberate practice) + Feel (Heart) + Talent (genetics) + Focus (never-say-die Mind-set) ... To create Balance & Symmetry in design. It does not matter which art medium is used - building architecture, watches, cars etc .. Beauty = Balance & Symmetry The only difference between sculpturing your physique and the other types mentioned above is - the human body is alive and has a mind. Continue to work on yours. https://valentinevitality.com/wp-content/uploads/2019/06/img-8310.jpgIMG-8310With another woman, backstage. A fan. https://valentinevitality.com/wp-content/uploads/2019/06/img-0777-2.jpgIMG-0777A plant of such beauty and delicateness has to have the right environment and conditions to flourish. You and your strengths need the right environment and conditions to flourish. FInd yours. Not an Oak Tree but ... needs the same attention to detail in creating the right environment for the development of the treehttps://valentinevitality.com/wp-content/uploads/2019/06/img-0639.jpgIMG-06392019-06-21T07:00:36+00:00monthlyhttps://valentinevitality.com/2019/06/17/dr-jekyll-mr-hyde/https://valentinevitality.com/wp-content/uploads/2019/06/img-3829.jpgIMG-3829https://valentinevitality.com/wp-content/uploads/2019/06/img-0331.jpgIMG-033130 years later ... still great mates with the first friend I friended on my first day of lectures doing my first University Science Degree. Meeting up for a coffee and chat is something we do quite regularly. Talk about business, family and self - matters. Because it matters. https://valentinevitality.com/wp-content/uploads/2019/06/men-suicide-rate.jpgMen Suicide rateDe-clutter your brain of all that noise built up from early childhood clouding your thoughts. Delete and stop contributing to the bottom-line of 'bullshit' Work on managing your funnel better. Know your limits. Seek help before it is too late. As a great book says - "Seek and ye shall find; Ask and ye shall receive" Now do.https://valentinevitality.com/wp-content/uploads/2019/06/img-3481.jpgIMG-3481The old Captain Viking Pirate & his Gritty Warrior Viking Pirate son ... enjoying some 'Father-son" experience. These moments get etched into the memory bank of great experiences. Build these up.https://valentinevitality.com/wp-content/uploads/2019/05/p1040266.jpgP1040266Members of my éxtended family' also connected over food (protein for the hard-working muscles) and beer (for the biceps peak) We were a family in more ways then just one (training together)2019-06-17T00:24:02+00:00monthlyhttps://valentinevitality.com/2019/06/14/know-your-limits-life-within-limits/https://valentinevitality.com/wp-content/uploads/2015/06/o7a6198_bt.jpg_O7A6198_BTHelp people strengthen their resolve, internally, with their own souls so... that nothing can tear it out.2019-06-14T04:50:55+00:00monthlyhttps://valentinevitality.com/2019/06/07/how-to-get-a-30-77cm-waist/https://valentinevitality.com/wp-content/uploads/2019/06/bw3056.jpgB&W3056Achieving a well-balanced physique should be understood for what it is: a masterful fusion of art and science. One should improve once's "BODY Smart"knowledge. this takes time and deliberate practise. Top 5 in the world, two years in a row at a sport I love ain't too shaby for an city boy from the beautiful paradise islands of Fiji If YOU think you can and you BELIEVE YOU CAN ... YOU CAN.https://valentinevitality.com/wp-content/uploads/2019/06/img-3654.jpgIMG-3654https://valentinevitality.com/wp-content/uploads/2019/06/img-3652.jpgIMG-3652https://valentinevitality.com/wp-content/uploads/2019/06/bob-paris.jpgBob ParisBeauty comes in the human form. My favourite Physique Artist of all time. It is a living masterpiece. On display, from a masterful poser/artist, the human body exemplifies beauty and truth rolled in to vibrating ball of flow of muscle. The hard part is to CREATE beauty. We all have the ability within us. To create a beauty through the human form is genius. Providing the scaffolding for your childs(ren) character building towards a 'beautiful character' is like sculpturing a great physique. Everything matters, however, small it is. GIGO for their minds: If you want to create champions and leaders , feed them daily champion & leadership thoughts.https://valentinevitality.com/wp-content/uploads/2019/06/img-3651.jpgIMG-36512019-06-07T01:56:38+00:00monthlyhttps://valentinevitality.com/2019/05/30/worshipping-work/https://valentinevitality.com/wp-content/uploads/2019/02/mg_9764.jpg_MG_9764https://valentinevitality.com/wp-content/uploads/2019/02/2019-02-131.jpg2019-02-131Release the Hulk in you .. when appropriate There is a time to be placid and do nothing ... then, there is a time to act ... and stand for something.https://valentinevitality.com/wp-content/uploads/2015/10/dscn0147.jpgDSCN0147https://valentinevitality.com/wp-content/uploads/2015/10/dscn0112.jpgDSCN0112Fijians love wearing flowers (wearing beauty of nature) and understand how to 'relax'. If you want to learn how to relax and 'slow down' from your busy lifestyle and mind ... just go to Fiji or speak to a Fijian. They will give you tips on happiness that could change your life for the better. Learn to be on "Fiji Time" when appropriate.2019-05-29T19:37:09+00:00monthlyhttps://valentinevitality.com/2019/05/28/praising-your-wife/https://valentinevitality.com/wp-content/uploads/2019/05/cathy-i-ninaspencer-wedding.jpgCathy & I-nina&spencer weddingnever missing an opportunity to hug (or dance) ... here we are capturing a moment .... In Darling Harbour, Sydney https://valentinevitality.com/wp-content/uploads/2019/05/pre-kellie-wedding-160405_edited.jpgPre-Kellie wedding (160405)_editedTolerating each other's quirks is one of the keys to a successful marriage/relationshiphttps://valentinevitality.com/wp-content/uploads/2019/05/post-christmas-new-years-eve-2006-026.jpgPost Christmas & New Year's Eve 2006 026https://valentinevitality.com/wp-content/uploads/2019/05/imgp4418.jpgIMGP4418https://valentinevitality.com/wp-content/uploads/2015/10/dscn0108.jpgDSCN0108Travelling the uncertain seas of life together. Love is worth the risk.https://valentinevitality.com/wp-content/uploads/2015/10/imgp3267.jpgIMGP32672019-05-28T07:53:20+00:00monthlyhttps://valentinevitality.com/2013/07/29/a-special-kind-of-blindness/https://valentinevitality.com/wp-content/uploads/2013/07/p1000958.jpgP1000958Some of the older female family members showing 'how it's done!" Branka and Karen were two ladies that had very positive outlooks on life and did everything they could to maintain the discipline and privilege of staying strong, healthy and wise. It was a way of life for them ... and all the family of gym members.https://valentinevitality.com/wp-content/uploads/2013/07/p1000955.jpgP1000955With Margaret and her guide dog. She was such a lovely human being. Never said never. I trained her daughter (who was also partially blind) to represent Australia at the Paralympics. She was one tough school girl with a lot of GRIT. Just like her mum. Choose a gym that resonates and agrees with your philosophy of life.https://valentinevitality.com/wp-content/uploads/2013/07/p1000954.jpgP1000954https://valentinevitality.com/wp-content/uploads/2013/07/p1000913.jpgP1000913Some of the members that came and enjoyed being part of my big 'extended family'https://valentinevitality.com/wp-content/uploads/2019/05/p1000948.jpgP1000948Our sons become the men we are. Be responsible to YOU first. Become the Best Real Gentleman you can be - for you, first and ... our sons will have the best template they can build onhttps://valentinevitality.com/wp-content/uploads/2015/10/nz-road-trip-july-2006-070.jpgNZ - Road Trip July 2006 070A lovely time out on the ski slopes.https://valentinevitality.com/wp-content/uploads/2015/10/nz-road-trip-july-2006-046.jpgNZ - Road Trip July 2006 046Sharing the snow with my E.T. 2019-05-26T21:03:28+00:00monthlyhttps://valentinevitality.com/2017/03/09/arnold-schwarzenegger-exterior-tom-hanks-interior/https://valentinevitality.com/wp-content/uploads/2019/05/p1040605.jpgP1040605Me and my family of extended family of members. I created an environment to replace something I was missing living in a busy, big city like Sydney: the intimacy and connectedness of a truly local and extended family feel that I grew up with in my youth in Fiji. I missed my éxtended family' and this served my needs and the members needs toohttps://valentinevitality.com/wp-content/uploads/2016/09/p1060821.jpgp1060821My beautiful daughter and I enjoying "Daddy-daughter time" on the Ferris Wheel at Luna Park in amazing Sydney, Australia. https://valentinevitality.com/wp-content/uploads/2016/09/bw3060.jpgbw3060With my trophy - doing the "Abdominal/Thigh" pose. 4th in the World in something you love isn't too shaby for an Fiji Island Boy... who dared to not only dream ... but to DREAM BIG https://valentinevitality.com/wp-content/uploads/2015/06/o7a0352_bt.jpg_O7A0352_BTLearning from the best at something, to be your best is the quickest way to get to where you're going. No one can teach you what they don't know.2019-05-25T20:02:05+00:00monthlyhttps://valentinevitality.com/2015/07/02/intimacy-awards-please/https://valentinevitality.com/wp-content/uploads/2019/05/p1020666.jpgP1020666Connections with humans of all ages is important for one's own personal development. Try it.https://valentinevitality.com/wp-content/uploads/2019/05/p1020352.jpgP1020352https://valentinevitality.com/wp-content/uploads/2015/06/o7a6070_c_small.jpg_O7A6070_C_smallLife is about choices. Choose well.2019-05-23T21:17:28+00:00monthlyhttps://valentinevitality.com/2014/08/14/so-what-is-light-weight-anyway/https://valentinevitality.com/wp-content/uploads/2014/07/p1030751.jpgP1030751Back Double Biceps - few days out from the Australian Natural Bodybuilding Championships Result: 2nd in Australia. Here, you can see the "x-frame" and shoulder boulders in action. Takes years of focused work.2019-05-20T09:46:11+00:00monthlyhttps://valentinevitality.com/2019/05/09/what-men-really-need/https://valentinevitality.com/wp-content/uploads/2015/06/o7a6215_bt.jpg_O7A6215_BTAttitude is key at winning in the Game of Life.https://valentinevitality.com/wp-content/uploads/2015/05/brad-3.jpgBrad-3Explaining the fine points of re-engineering the physique and increased self-awareness through enhanced 'mind-muscle' connection.. building Quality lean muscle within a structure that is “balanced & symmetrical” takes time - vision, Unwavering belief, Ability, stick-ability, character, love, care and .... constant monitoring /listening to all the “feedback loops” of the body and its environment. Very similar to managing key relationships in your life. “Listening And communicating EFFECTIVELY is one of the keys. 2019-05-09T00:15:25+00:00monthlyhttps://valentinevitality.com/2019/04/24/fairness-in-love/2019-04-23T19:44:02+00:00monthlyhttps://valentinevitality.com/2019/03/18/the-gym-reps-sets-synergy-and-workouts/https://valentinevitality.com/wp-content/uploads/2019/03/p1030138.jpgP1030138A 10 year goal of sculpting the Best Natural physique art. Took me 10 years to achieve this. Patience & mastery of instrument. https://valentinevitality.com/wp-content/uploads/2019/03/p1030136.jpgP1030136https://valentinevitality.com/wp-content/uploads/2019/03/p1020303.jpgP1020303https://valentinevitality.com/wp-content/uploads/2019/03/p1020293.jpgP1020293https://valentinevitality.com/wp-content/uploads/2019/03/p1020266.jpgP1020266backstage with a fellow competitor I wonhttps://valentinevitality.com/wp-content/uploads/2019/03/p1010154.jpgP1010154My Family of friends in my gym I owned and managed for 7 years. All working towards being the 'best the can be'https://valentinevitality.com/wp-content/uploads/2019/03/p1010153.jpgP1010153It’s never too later than start a new healthy chapter in your life. For your life.https://valentinevitality.com/wp-content/uploads/2019/03/p1010082.jpgP1010082Friends that workout together ... stay together? Some of the family of gym members that called my gym ..... our gym .. their gym. Lovely people in a lovely phase of life.https://valentinevitality.com/wp-content/uploads/2019/03/p1000949.jpgP1000949Members of my 'extended family' when I used to own and manage my gym for seven years. Some of the best and hardest years of my life so far. I loved leading the members (predominantly males - 70%) and they allowed me to take them to unchartered territories for us all. The gym was (unlike today's) a social place. An 'inbetween home' between your place of work and your home. Relationships based on fairness, trust, care and compassion. A place where men could share stories, their aspirations, their fears and hopes ...and be listened to ... without fear of retribution or ridicule. It was these group of Mens 'last refuge'. I hope to bring it back one day ... to the world.https://valentinevitality.com/wp-content/uploads/2019/03/img_9798.jpgIMG_9798Admiring beauty is easy. Creating beauty is difficult. Beauty through - sound (music); sport (athletics); design (cars, watches, clothes); architecture (buildings); engineering (bridges) My desire to be my best allows me to continuously work on improving myself daily (physically, spiritually, emotionally, mentally and socially). This search for internal beauty allows me to CREATE external beauty (in the most balanced & symmetrical physique I can design and construct). Which is my definition of the sport of bodybuildng (done right). The principles of design, mind-body-heart enhancement; engineering construction; empathy & love; care and a sense of self-imposed purity bubble .... brings you closer to what beauty and truth is. 2019-03-18T18:27:24+00:00monthlyhttps://valentinevitality.com/2019/03/01/sacrifices-needs-emotional-connections-the-long-haul/2019-03-01T23:34:27+00:00monthlyhttps://valentinevitality.com/2019/02/24/the-here-and-now/https://valentinevitality.com/wp-content/uploads/2019/02/mg_9779.jpg_MG_9779To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. - Ralph Waldo Emerson. Building a World Class Natural Physique takes patience and deliberate practise of key daily habits.2019-02-23T18:37:59+00:00monthlyhttps://valentinevitality.com/2017/02/06/keep-on-keeping-on/2017-02-06T11:09:34+00:00monthlyhttps://valentinevitality.com/2017/01/07/the-most-important-kind-of-invasion/https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-2231.jpgPaul Valentine 223Praise the Lord!2017-01-08T21:45:15+00:00monthlyhttps://valentinevitality.com/2016/12/05/to-know-the-unknowable/2016-12-07T20:26:05+00:00monthlyhttps://valentinevitality.com/2016/10/21/if/https://valentinevitality.com/wp-content/uploads/2016/09/mg_9820.jpg_mg_9820The best thing you can do to help the world is ... to continuously strive to be the best you can be, for you first, then for everyone else. 2016-10-22T00:57:27+00:00monthlyhttps://valentinevitality.com/2016/10/05/giving-up/2016-10-05T10:31:14+00:00monthlyhttps://valentinevitality.com/2016/09/20/your-daily-elevator-ride/https://valentinevitality.com/wp-content/uploads/2016/09/p1030144.jpgp1030144World Natural Bodybuilding Championships - New York, USA. Standing with middle-weight (my category) and overall World Champion. Me - 4th placed in the world Competitor beside me - 1st place and World champion Right: My Team Partner and wife - Cathy. (She has had to live with my penchant to pose at every and any opportunity I have for almost 20 years)https://valentinevitality.com/wp-content/uploads/2016/09/bw3056.jpgbw3056Quality Plan + Quality Implementation allowed Team Valentine (my wife & I) to beat the best in the sport here in Australia and stand on the stage against the best in the World. https://valentinevitality.com/wp-content/uploads/2016/09/p1070571.jpgp1070571Building a good foundation for your childrens' character is like building good lean quality muscle. It takes time and patience. Lots of patience but laser-like focus. Proper exercise techniques and application of relevant principles , compounded over time results in the goal you visualise. An morally-upright, free-thinking citizen of the world putting his/her hand up to lead if necessary. As parents, be the best teacher you can be. 2016-09-21T03:39:50+00:00monthlyhttps://valentinevitality.com/2016/08/04/the-union-of-the-head-and-the-heart/2016-08-04T21:05:01+00:00monthlyhttps://valentinevitality.com/2016/07/04/two-ears-and-one-mouth/https://valentinevitality.com/wp-content/uploads/2015/06/o7a8289_c.jpg_O7A8289_C2016-07-04T13:40:03+00:00monthlyhttps://valentinevitality.com/2016/05/23/the-grace-of-seeds/2016-05-25T13:18:02+00:00monthlyhttps://valentinevitality.com/2016/05/08/torn-between-two-hands/https://valentinevitality.com/wp-content/uploads/2015/03/20130609_140134.jpg20130609_140134My beautiful wife of almost 11 years now. My love for this human being keeps increasing every single day. 2016-05-08T11:07:44+00:00monthlyhttps://valentinevitality.com/2016/04/13/real-magic/2016-04-13T13:07:02+00:00monthlyhttps://valentinevitality.com/2016/04/01/how-close-is-close-enough/https://valentinevitality.com/wp-content/uploads/2015/03/20140310_151636.jpg20140310_151636At the park near our home in Sydney, Australia.2016-04-01T12:39:24+00:00monthlyhttps://valentinevitality.com/2016/03/06/simple-is-beautiful-complex-is-not/https://valentinevitality.com/wp-content/uploads/2016/02/o7a0269_c.jpg_O7A0269_CLook & learn. Start from a clean slate. Create & Evolve. The 3 stages of 2016-03-06T09:38:36+00:00monthlyhttps://valentinevitality.com/2016/02/17/seek-ask-and-knock-on-the-door/https://valentinevitality.com/wp-content/uploads/2016/02/o7a0352_c.jpg_O7A0352_CContinuously helping you become the best you can be ... BEGIN help by helping yourself. Then, Reach out and touch someone ... be the light for someone who can only see darkness. Help them see 'beauty' .. see their truth. Help them manage their insanity with sanity ... their chaos with order. Pray.2016-02-17T10:43:48+00:00monthlyhttps://valentinevitality.com/2016/02/04/where-has-all-the-trust-and-forgiveness-gone/https://valentinevitality.com/wp-content/uploads/2016/02/o7a6126_c.jpg_O7A6126_CListen. Learn. Vv.https://valentinevitality.com/wp-content/uploads/2016/02/o7a5949_c.jpg_O7A5949_CSaying 'no' to the maxim "No pain, no gain" could be one of the best things you can do for your joints and longevity in the gym. Choose your exercise and exercise execution wisely. More is not necessarily better. Vv. https://valentinevitality.com/wp-content/uploads/2016/02/o7a0124_c.jpg_O7A0124_CTrue Leaders develop Leaders. Here we have former Australian Rugby Wallaby Captain - Mr Phil Waugh, allowing himself to be led and coached to help him, help himself ... find his best self. Leaders have belief, they have faith but most importantly ... they have hope. That tomorrow will be better than today. 2016-02-04T14:31:25+00:00monthlyhttps://valentinevitality.com/2016/01/24/release-your-seeds-of-greatness/2016-01-24T14:28:32+00:00monthlyhttps://valentinevitality.com/2016/01/14/being-and-doing/2016-01-15T01:00:23+00:00monthlyhttps://valentinevitality.com/2015/05/27/real-love-for-the-real-man/https://valentinevitality.com/wp-content/uploads/2015/05/cd4-0415.jpgCD4-0415Every man needs to wake and release the 'champion' within him. Let it loose. Let it fly. Let it go. In his own way.https://valentinevitality.com/wp-content/uploads/2015/05/cd-11.jpgCD-11Helping Chris close the gap between how he imagines himself to be and what he sees in the mirror. Or in other words: Manifesting the 'unfolding universe' of his 'enfolded' invisible universe (what he imagines/dreams) 2020-01-02T18:32:32+00:00monthlyhttps://valentinevitality.com/2016/01/04/adam-needed-eve/2016-01-05T14:25:21+00:00monthlyhttps://valentinevitality.com/2015/12/27/more-love-to-you/2015-12-27T12:54:46+00:00monthlyhttps://valentinevitality.com/2015/12/18/christmas-salvation/https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-253.jpgPaul Valentine 253Push-ups on the local beach. Basics can be hard work!2015-12-22T10:32:13+00:00monthlyhttps://valentinevitality.com/2015/12/11/a-re-think/2015-12-14T01:29:54+00:00monthlyhttps://valentinevitality.com/2015/12/07/shoulder-boulders/2015-12-07T11:20:18+00:00monthlyhttps://valentinevitality.com/2015/12/01/my-e-t-surprises/https://valentinevitality.com/wp-content/uploads/2015/10/nz-road-trip-july-2006-351.jpgNZ - Road Trip July 2006 351I just love this photo of my wife. (Another quirk of mine ... taking photos at every possible moment)https://valentinevitality.com/wp-content/uploads/2015/10/lizs-bd_cathys-ca-merit_june-2005-069.jpgLiz's bd_cathy's ca merit_June 2005 069My beautiful wife and best friend - Cathy. ... and her hat. 2015-12-01T10:13:18+00:00monthlyhttps://valentinevitality.com/2015/11/23/be-not-like-the-moon-be-like-the-sun/2015-11-24T09:37:46+00:00monthlyhttps://valentinevitality.com/2015/11/13/what-grip-should-you-use-when-you-train/2015-11-13T20:57:41+00:00monthlyhttps://valentinevitality.com/2015/11/06/shell-be-right-mate/https://valentinevitality.com/wp-content/uploads/2015/10/nz-road-trip-july-2006-025.jpgNZ - Road Trip July 2006 025Changing habits - releasing bad eating habits and adopting some good ones is like facing an internal Predator. You need to 'face the Lion' within you. Having a conversation with a lion.2015-11-06T21:27:35+00:00monthlyhttps://valentinevitality.com/2015/10/27/be-an-instrument-not-an-object/https://valentinevitality.com/wp-content/uploads/2015/10/dscn0178.jpgDSCN0178On a beach in one of my favourite parts of the world: the paradise islands of Fiji. Enjoying the sun again. https://valentinevitality.com/wp-content/uploads/2015/10/dscf9291.jpgDSCF9291In transition - sporting a 'side triceps' pose.... and a smile. Won this contest. NSW Champion.https://valentinevitality.com/wp-content/uploads/2015/07/paul-valentine-154.jpgPaul Valentine 154Helping someone achieve his best, in one of the best ways I know how: through increasing self-awareness. Vv.2015-10-27T11:33:12+00:00monthlyhttps://valentinevitality.com/coaching-conversations/https://valentinevitality.com/wp-content/uploads/2015/06/o7a6322_bt.jpg_O7A6322_BTA 'coaching conversation' with Brad, while taking a rest break between exercise sets. Helping Brad, help himself, achieve something he cares about and become more of who he wants to be. Through belief, hope and effort + hear, within a tailored program, one can find 'balance & symmetry' that is vital to overall Peak Performance and being the Man You Can BE. Self-discipline is key to any sustainable change. 2019-03-27T18:22:08+00:00weekly0.6https://valentinevitality.com/2015/10/06/genes-for-jeans/https://valentinevitality.com/wp-content/uploads/2015/10/dscf9304.jpgDSCF9304Winning the NSW titles - one of my the 3 times I won it. My signature winning pose at that time. Dreams come true. Never stop dreaming of a better you, a better life. Don't stop believing! https://valentinevitality.com/wp-content/uploads/2015/10/lizs-bd_cathys-ca-merit_june-2005-065.jpgLiz's bd_cathy's ca merit_June 2005 065Here we are ... my beautiful wife and I. at a dinner party. https://valentinevitality.com/wp-content/uploads/2015/10/imgp3822.jpgIMGP3822Front double biceps at my favourite beach here in Sydney, Australia. Enjoying the sun and the creator that it is. Be not like the moon, be like the sun. Take time out of 'work' to enjoy your surroundings. Vv.https://valentinevitality.com/wp-content/uploads/2015/10/imgp3821.jpgIMGP3821A semi-posing shot. Enjoying the sun and day out on my favourite beach here in Sydney , Australia. https://valentinevitality.com/wp-content/uploads/2015/10/imag0142.jpgIMAG0142foundations of a gritty strong character Begins in the Family ... in the home ... https://valentinevitality.com/wp-content/uploads/2015/09/20150110_110155.jpg20150110_110155Being a parent teaches you about giving up.2015-10-07T19:51:22+00:00monthlyhttps://valentinevitality.com/2015/09/29/unique-ways/https://valentinevitality.com/wp-content/uploads/2015/04/20150305_132604.jpg20150305_132604Day out with my children at the Opera House. 2015-09-29T21:18:35+00:00monthlyhttps://valentinevitality.com/2015/09/23/the-beauty-of-truth/https://valentinevitality.com/wp-content/uploads/2015/06/o7a0175_bt.jpg_O7A0175_BThttps://valentinevitality.com/wp-content/uploads/2015/05/cd-61.jpgCD-6https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-223.jpgPaul Valentine 2232015-09-23T10:02:17+00:00monthlyhttps://valentinevitality.com/2015/09/03/equal-friendship/https://valentinevitality.com/wp-content/uploads/2015/06/mg_9931-e1508848246941.jpg_MG_9931Change your philosophy, change your life. Vv.2015-09-04T03:37:47+00:00monthlyhttps://valentinevitality.com/2015/08/30/breaking-points/https://valentinevitality.com/wp-content/uploads/2015/08/o7a0129_c.jpg_O7A0129_CEducation through a perception of the truth. Increasing your awareness, taking sufficient and appropriate actions and adapting accordingly is key towards self-improvement. Funny thing is that the process also applies to relationships and response. Vv2015-08-30T11:07:38+00:00monthlyhttps://valentinevitality.com/2015/08/10/making-a-mission-impossible-possible/https://valentinevitality.com/wp-content/uploads/2015/07/2014-clients.jpg2014-clientsBefore and after photo 2 months apart of 48 year old Chris. Closing in on 'how he imagines himself to be in the mirror'. Well done Chris. Keep it up!https://valentinevitality.com/wp-content/uploads/2015/06/o7a6352_c.jpg_O7A6352_CBrad seeked; Brad asked the right questions; Brad knocked on the doors of opportunity towards the person he imagined himself to be. With my guidancehttps://valentinevitality.com/wp-content/uploads/2015/06/img_9798.jpgIMG_9798Everything begins with a thought ... I thought/dreamed/imagined being on the World Stage in natural bodybuilding 10 years before it became reality. Belief in God and belief in myself helped me twice rank in the Top 5 in the world in my chosen sport. No belief, nothing! Don't stop believin' in YOU and God. Vv.2020-01-02T22:22:48+00:00monthlyhttps://valentinevitality.com/2013/04/30/imagination-the-essential-ingredient-to-achieving-your-goal/https://valentinevitality.com/wp-content/uploads/2015/06/o7a8388_c_small.jpg_O7A8388_C_smallChris doing a "Front-lat spread". Almost 50 years old and looking and feeling better than he has ever felt in his life so far. Well done Chris!https://valentinevitality.com/wp-content/uploads/2015/06/o7a0175_c_small.jpg_O7A0175_C_smallFocus and control. Like a lot of things in life, when it comes to building good, quality lean body mass (muscle), quality in execution of exercise is more important than quantity. Vv. 2015-08-05T13:20:57+00:00monthlyhttps://valentinevitality.com/2015/07/17/do-you-scratch-when-you-get-an-itch/https://valentinevitality.com/wp-content/uploads/2015/01/img_9790.jpgIMG_9790Side Triceps pose in the heat of competition at the 2007 World Natural Bodybuilding Contest held in NY, USA. Represented Australia. Ranked: 4th Best Natural Bodybuilder in the World. Repeated this in 2008.2015-07-17T23:11:55+00:00monthlyhttps://valentinevitality.com/2015/07/14/sleeping-theres-just-no-escaping-it/https://valentinevitality.com/wp-content/uploads/2015/06/o7a6309_c_small.jpg_O7A6309_C_smallTo build bigger muscles, there can be a lot of discomfort, a lot of https://valentinevitality.com/wp-content/uploads/2015/06/o7a0283_c_small.jpg_O7A0283_C_smallOvercoming many small hurdles on your way to achieving your ultimate goal is encouraging. Progress, any form of progress is a motivating factor. So, don't strive for perfection, instead seek progress ... towards your ideal SELF. Vv2015-07-14T20:49:36+00:00monthlyhttps://valentinevitality.com/2015/06/25/the-star-wars-within/https://valentinevitality.com/wp-content/uploads/2015/06/o7a0208_c.jpg_O7A0208_CA bigger triceps is a bigger arm. Focus on the muscles you don't see in the mirror. Here retired legend of rugby - Ex Australian Wallaby Captain, Phil Waugh assessing the blood rush (pump) to the back of the arm (triceps). An A+ Student!https://valentinevitality.com/wp-content/uploads/2015/06/o7a8363_c.jpg_O7A8363_CSetting his own standards through - Mind-muscle connection. 'flexing the muscles' in a "most-muscular' pose. Chris is an A+ student and the results show for a 47 year old man. On his way to realizing a physique and mind-set he imagines himself having. ... adopting my framework to body/mind re-engineering. No risk, no belief - no nothing! Chris also enjoyed weekly 'snacks' along his journey. Vvhttps://valentinevitality.com/wp-content/uploads/2015/06/o7a6309_c.jpg_O7A6309_CResults with care. Here, Brad is 'feeling the essence' of the exercise and inching closer to his best self. Vv.https://valentinevitality.com/wp-content/uploads/2015/06/o7a0175_c.jpg_O7A0175_CPart of growth in my self-development programs - Listen & Learn (Awareness); Apply (sufficient & appropriate actions); Adapt. Vv.https://valentinevitality.com/wp-content/uploads/2015/06/o7a0378_c_small.jpg_O7A0378_C_smallRetired rugby legend: Ex-Australian Wallaby Champion Captain & True Leader - Phil Waugh. Setting his own standards of excellence in all areas of his life, following my framework. Working towards improved balance and symmetry in his life. 2015-06-25T11:29:20+00:00monthlyhttps://valentinevitality.com/2015/06/16/do-you-believe-in-miracles/https://valentinevitality.com/wp-content/uploads/2015/06/o7a8118_c_small.jpg_O7A8118_C_smallHelping Chris close the gap between how he imagines himself to be and what he sees in the mirror. Or in other words: Manifesting the 'unfolding universe' of his 'enfolded' invisible universe (what he imagines/dreams) Vvhttps://valentinevitality.com/wp-content/uploads/2015/06/o7a0352_c_small.jpg_O7A0352_C_smallA good teacher is hard to find but finding a good student is even harder. Plan the work - to work the plan. Photo: discussing fine points of one of my programs with retired legend of rugby - Phil Waugh. https://valentinevitality.com/wp-content/uploads/2015/06/o7a0139_c_small.jpg_O7A0139_C_smallEx-Australian Wallaby Captain - Phil Waugh performing a set of squats. Using good exercise technique(which includes proper breathing) is paramount to success. His humility in asking questions allowed him to achieve goals of better balance and symmetry, amongst other things. Vv. 2015-06-16T11:27:05+00:00monthlyhttps://valentinevitality.com/2015/05/31/be-what-you-are/https://valentinevitality.com/wp-content/uploads/2015/06/o7a0124_bt.jpg_O7A0124_BTFully focused! A true warrior & champion. Phil applying principles in one of my programs and adopting my framework. Focusing on making every repetition of every set of every exercise as ideal as possible. Practise does not make perfect - Perfect practise makes perfect! Photo: Retired Champion Ex-Australian Wallaby Captain & NSW Waratahs Captain and player in action under my watchful eyes.https://valentinevitality.com/wp-content/uploads/2015/06/o7a0352_bt.jpg_O7A0352_BTThe Best of the Best. Phil Waugh - retired ex-Australian Wallaby & Warrahs Captain willing to embrace knowledge. Increasing his awareness towards being the BEST HE IMAGINES HE CAN BE, using my framework. An A+ Student! https://valentinevitality.com/wp-content/uploads/2015/05/cd-12.jpgCD-12Manifesting the 'unfolding universe' in reality from the unfolded universe (invisible/imaginary). What's required to achieve "Peak Performance"?: the capacity to exhaustively utilize necessary experience combined with perseverance, courage, concentration, enormous drive and absolute integrity. TALENT ALONE IS NOT ENOUGH! Everyone needs a little helping hand (or two) in the successful achievement of a worthwhile goal. VV2015-06-15T03:51:57+00:00monthlyhttps://valentinevitality.com/2015/05/18/the-simple-complex-man/https://valentinevitality.com/wp-content/uploads/2015/05/brad-5.jpgBrad-5Providing a little bit of assistance. My pupil here 'feeling the essence' of the exercise. In this instance, experiencing a pump in the guns/biceps. Sometimes, its the little things, that determine your success in pursuit of a worthwhile goal.https://valentinevitality.com/wp-content/uploads/2015/05/brad-6.jpgBrad-6A 'coaching conversation' with Brad, while taking a rest break between exercise sets. Helping Brad, help himself, achieve something he cares about and become more of who he wants to be. I love having coaching conversations with people who aspire for something different... with people who want to grow by Being helped to recognise the strength from WITHIN themselves. As a coach, one of my key strengths is the ability to LISTEN to not only what is said ... but what is not said. That is a big part of my >84% of clients achieving or bettering their original goals in their programs with me. 2020-01-02T18:27:53+00:00monthlyhttps://valentinevitality.com/2015/04/25/top-3-keys-to-a-successful-workout-key-2-elegance/2015-04-26T02:47:33+00:00monthlyhttps://valentinevitality.com/2015/04/23/brains-eat-books/2015-04-24T02:57:28+00:00monthlyhttps://valentinevitality.com/2015/04/21/no-brain-no-gain/https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-199.jpgPaul Valentine 199In the gym. Adequate levels of protein helps repair and build 'worked' muscles. Give your body what it wants ... after water, protein is the most abundant substance and everything in the body, every process, comes down to amino acids and the communication between them. So eat protein I say!https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-146.jpgPaul Valentine 146Ghana female sprint champion being accountable to me to help her achieve her goals. Vv.https://valentinevitality.com/wp-content/uploads/2014/09/mg_3738.jpg_MG_3738Number 4 in the World. World Natural Bodybuilding Championships, 2007.2015-04-23T12:41:07+00:00monthlyhttps://valentinevitality.com/2015/04/08/take-care-of-your-set-of-wheels/https://valentinevitality.com/wp-content/uploads/2015/03/p1030586.jpgP1030586In body re-engineering, fast improvements are the result of excellent feedback from excellent coaches. Here, constant examination of my physique by my coach (and 2 x World Natural Body Building Champion) allowed me to reach my peak performance and placing 2nd in Australian Titles. Learn to be more coachable to achieve your best in whatever area of life. Vv.2015-04-09T00:43:19+00:00monthlyhttps://valentinevitality.com/2015/04/03/if-only/https://valentinevitality.com/wp-content/uploads/2015/04/20150326_181431.jpg20150326_181431Working the guns... and https://valentinevitality.com/wp-content/uploads/2015/04/20150326_181442-e1428031413616.jpg20150326_181442Learn more about YOU. The knowable. Don't chase the unchaseable. The physical manifestation of the image you hold vividly in your mind is created from the heart with the tools in (and out) of the gym. My place of meditation, my church rests within me. 2015-04-03T11:34:59+00:00monthlyhttps://valentinevitality.com/2015/03/31/7-5-diet-tips-that-may-help-ease-your-bloating/https://valentinevitality.com/wp-content/uploads/2015/03/2011-syd-jan-to-may26.jpg2011 - SYD - Jan to May26Progress shots of the 'back double biceps' pose prior to contest.2015-04-01T00:13:20+00:00monthlyhttps://valentinevitality.com/2015/03/27/see-what-can-be-not-just-what-is/https://valentinevitality.com/wp-content/uploads/2015/03/20130420_133628.jpg20130420_133628My son Zachary and I at a family member's wedding. A lovely day.https://valentinevitality.com/wp-content/uploads/2015/03/20140103_172144.jpg20140103_172144With Olivia, one of the next generation of Valentine girls.https://valentinevitality.com/wp-content/uploads/2015/03/20140310_151406.jpg20140310_151406My beautiful daughter Olivia. - one of the next generation of Valentine girlshttps://valentinevitality.com/wp-content/uploads/2015/03/20131203_130006.jpg20131203_130006With the next generation of Valentine males - Zachary.https://valentinevitality.com/wp-content/uploads/2015/03/p1030595-e1427457932745.jpgP1030595Back lats spread a few weeks prior to the Australian Natural Bodybuilding Titles. Placing: 2nd in Australia. Muscle building is the fusion of chaos and order.2015-03-28T01:16:34+00:00monthlyhttps://valentinevitality.com/2015/03/04/we-all-stink/2019-05-08T03:22:44+00:00monthlyhttps://valentinevitality.com/2015/03/01/4-skills-my-kids-have-helped-me-strengthen/https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-248.jpgPaul Valentine 248A light jog on a local beach .... https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-252.jpgPaul Valentine 252Having fun with a star jump! Live each day like you are dying to live. Vv.https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-258.jpgPaul Valentine 258"Front-lats spread" on a local beach here in Sydney. Was a lovely day.https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-261.jpgPaul Valentine 261A variation of the 'back single biceps" pose ... on the beach. The combination of chaos + order = Life. Find your balance. Find your beauty. Find your truth.https://valentinevitality.com/wp-content/uploads/2015/03/paul-valentine-221.jpgPaul Valentine 221Side Triceps.2015-03-02T02:37:55+00:00monthlyhttps://valentinevitality.com/2015/02/20/two-sides-of-the-same-coin/2015-02-20T13:30:38+00:00monthlyhttps://valentinevitality.com/2015/02/05/nobody-can-teach-you-who-you-are/https://valentinevitality.com/wp-content/uploads/2013/04/vvc_logo_cropped.jpgVVc_logo_cropped~~Life &; wellness COACH~~2015-02-05T13:23:12+00:00monthlyhttps://valentinevitality.com/2015/02/02/give-the-finger-and-feel-good-about-it/2015-02-02T11:27:51+00:00monthlyhttps://valentinevitality.com/2015/01/29/muscle-the-real-potion-of-youth/https://valentinevitality.com/wp-content/uploads/2015/01/img_9787.jpgIMG_9787All matter is interconnected. Every thought matters. Watch your thoughts. Vv.2019-05-08T03:25:41+00:00monthlyhttps://valentinevitality.com/2015/01/17/the-mirror-of-love/https://valentinevitality.com/wp-content/uploads/2015/01/img_2654.jpgIMG_2654World Natural Bodybuilding Championships. Side Chest pose. Placing: 4th.2015-01-17T11:40:58+00:00monthlyhttps://valentinevitality.com/2014/12/16/to-live-in-hope/2014-12-17T20:14:44+00:00monthlyhttps://valentinevitality.com/2014/12/08/eating-right-actually-takes-less-time-than-you-think-tip-8-limit-and-substitute-your-cups-of-coffee/2014-12-08T05:04:20+00:00monthlyhttps://valentinevitality.com/2014/12/04/saying-yes-to-the-best/2014-12-04T04:49:06+00:00monthlyhttps://valentinevitality.com/2014/11/29/the-best-workouts-the-fusion-of-chaos-and-structure/https://valentinevitality.com/wp-content/uploads/2014/10/p1070412.jpgP1070412Side chest.2014-11-29T11:07:53+00:00monthlyhttps://valentinevitality.com/2014/11/26/in-that-better-place/https://valentinevitality.com/wp-content/uploads/2014/08/p1030744.jpgP1030744Side triceps pose. Contest: Australian Natural Bodybuilding Titles. Placing: 2nd. Saying "no" has allowed me to choose exercises wisely and understand that quality training is more important than quantity when it comes to getting quality results. 2014-11-26T11:40:39+00:00monthlyhttps://valentinevitality.com/2014/11/15/do-it-wrong-to-learn-to-do-it-right/2014-11-15T06:16:18+00:00monthlyhttps://valentinevitality.com/2014/11/07/eating-right-actually-takes-less-time-than-you-think-tip-7-food-supplements/https://valentinevitality.com/wp-content/uploads/2014/09/mg_3046.jpg_MG_3046Side Chest2014-11-07T12:10:34+00:00monthlyhttps://valentinevitality.com/2014/10/29/the-sum-of-a-life/https://valentinevitality.com/wp-content/uploads/2014/10/image-2.jpegimage (2)Front double biceps at my local gym here in Sydney, Australia.https://valentinevitality.com/wp-content/uploads/2014/10/dsc02839.jpgSONY DSCWith 8 x Mr Olympia - "The King", Ronnie Coleman. Now, this man built and carried on his frame an unbelievable amount of muscle - 300lbs worth of it!2014-10-29T10:55:24+00:00monthlyhttps://valentinevitality.com/2014/10/11/my-top-ten-tips-to-trimming-the-fat-off-your-meals-in-your-day-in-a-matter-of-seconds/https://valentinevitality.com/wp-content/uploads/2014/08/paul-03.jpgpaul 03In the heat of competition. Pose name: Abdominal/Thighs. Place in contest: 1st.2014-10-11T09:06:38+00:00monthlyhttps://valentinevitality.com/2014/10/07/eating-right-actually-takes-less-time-than-you-think-2/https://valentinevitality.com/wp-content/uploads/2014/10/p1030166.jpgP1030166A former student of mine. Mother of 2 two young children with a dream to BE HER BEST. To find the CHAMPION LYING DORMANT WITHIN HER. After 8 years of total devotion to motherhood, I helped her, help herself realize her dream in less than 10 months. She placed 2nd in NSW in Figure in a very tough line up. A great student who believed. Believed in herself. Believed in my program. Believed in her dream. Well done champ!https://valentinevitality.com/wp-content/uploads/2014/10/dsc02825.jpgSONY DSCFind your strengths. Society only rewards when you're working from your strengths. Work to your strengths. Give your Gifts. Live. I like this hat.2014-10-07T22:02:42+00:00monthlyhttps://valentinevitality.com/2014/09/16/the-fire-within/https://valentinevitality.com/wp-content/uploads/2014/09/bw3346.jpgB&W3346Slight variation of side chest pose.https://valentinevitality.com/wp-content/uploads/2014/07/p1030756.jpgP1030756Bodybuilding Pose: "Hands on hips - Most muscular". My formula for Abs/6-pack: ABS = diet (the Right diet)2014-09-16T20:42:13+00:00monthlyhttps://valentinevitality.com/2014/09/11/drink-til-your-float/https://valentinevitality.com/wp-content/uploads/2014/09/mg_3734.jpg_MG_37345th Best Natural Bodybuilder in the World. Middle-weight. 2008. NY, USA.2014-09-11T11:32:49+00:00monthlyhttps://valentinevitality.com/2014/09/09/reach-out-for-your-potential/2014-09-09T10:52:27+00:00monthlyhttps://valentinevitality.com/2014/08/30/why-not/2014-08-30T15:36:34+00:00monthlyhttps://valentinevitality.com/2014/08/25/building-blocks-of-character/2014-08-25T21:25:37+00:00monthlyhttps://valentinevitality.com/2014/08/18/the-right-to-be-happy-is-not-always-right/https://valentinevitality.com/wp-content/uploads/2014/07/mens_under_80kg_finals-1300.jpgMens_Under_80kg_Finals-1300At the Asia Pacific Natural Bodybuilding Championships. Placing: 2nd Photo: Top 5 - middle weight. For me: it wasn't about winning ... it was about presenting my 'living art' to the audience. It is about masterfully playing my instrument (my physique) to create a hamorny ... a music ... that resonates with sections of the audience on that day. If I connected with only heart ... I will be content. 2014-08-19T02:44:31+00:00monthlyhttps://valentinevitality.com/2014/08/11/appropriate-significance/2014-08-12T03:28:03+00:00monthlyhttps://valentinevitality.com/2014/08/10/camel-or-donkey-travel-anyone/https://valentinevitality.com/wp-content/uploads/2014/08/imgp3985-e1407672148442.jpgIMGP3985https://valentinevitality.com/wp-content/uploads/2014/08/imgp3983-e1407672192708.jpgIMGP3983Pose: Front Double Biceps. A little light entertainment at family function.https://valentinevitality.com/wp-content/uploads/2014/08/p1030742.jpgP10307422014-08-10T12:43:11+00:00monthlyhttps://valentinevitality.com/2014/08/07/to-matter-or-not-to-matter/https://valentinevitality.com/wp-content/uploads/2014/07/mens_under_80kg_finals-1066.jpgMens_Under_80kg_Finals-1066https://valentinevitality.com/wp-content/uploads/2014/07/p1030537.jpgP1030537In the heat of battle. Placing: 2ndhttps://valentinevitality.com/wp-content/uploads/2014/07/paul-v1.jpgPaul V1Life COACH. Valentine Vitality Coaching Services.https://valentinevitality.com/wp-content/uploads/2014/07/imgp3059.jpgIMGP3059Beauty is Truth, truth - beauty. That is all there is on earth ..and all ye need to know. Be aware of the beauty with and around you. Don't just look, 'see'2014-08-07T12:31:51+00:00monthlyhttps://valentinevitality.com/2014/07/31/snacks-the-more-the-better/https://valentinevitality.com/wp-content/uploads/2014/07/p1030043.jpgP1030043Night before contest in NY, USA. Placing: 4th in the World at the World Natural Bodybuilding Championships.https://valentinevitality.com/wp-content/uploads/2014/07/p1030754-e1406473584731.jpgP1030754Body-building, like LIFE, is about balance and symmetry (harmony). All the muscles need to flow and you 'paint a picture of the 'flow of muscle' when you're on stage. Building muscle is hard but not s hard as attaining balance and symmetry. https://valentinevitality.com/wp-content/uploads/2014/07/p1030749.jpgP1030749Rear Lats Spread. https://valentinevitality.com/wp-content/uploads/2014/07/paul-v2-1.jpgPaul V2 (1)2014-07-31T03:14:23+00:00monthlyhttps://valentinevitality.com/2014/07/26/a-democratic-workout-may-just-be-the-thing-for-you/https://valentinevitality.com/wp-content/uploads/2014/07/mens_under_80kg_finals-1065.jpgMens_Under_80kg_Finals-1065On stage painting a picture for the audience of the 'flow of muscle'https://valentinevitality.com/wp-content/uploads/2014/07/mens_under_80kg_prejudging-1108.jpgMens_Under_80kg_Prejudging-11082014-07-28T01:28:50+00:00monthlyhttps://valentinevitality.com/2014/07/23/dont-be-a-rudderless-ship/https://valentinevitality.com/wp-content/uploads/2014/06/mg_9957.jpg_MG_99572014-07-24T00:13:35+00:00monthlyhttps://valentinevitality.com/2014/07/21/attitude-the-key-to-adaptation/https://valentinevitality.com/wp-content/uploads/2014/07/imgp3149.jpgIMGP3149https://valentinevitality.com/wp-content/uploads/2014/07/imgp3060.jpgIMGP3060https://valentinevitality.com/wp-content/uploads/2014/07/mens_under_80kg_prejudging-1040.jpgMens_Under_80kg_Prejudging-10402014-07-21T10:44:57+00:00monthlyhttps://valentinevitality.com/2014/07/12/can-diamond-be-soft/2014-07-12T13:36:43+00:00monthlyhttps://valentinevitality.com/2014/07/07/no-belief-no-nothing/https://valentinevitality.com/wp-content/uploads/2014/06/mg_9866-1.jpg_MG_9866-1You perform your reps, sets and workout with one of the tools - dumbells, when you search for that 'elusive pump' feeling in the gym.2014-07-07T13:37:04+00:00monthlyhttps://valentinevitality.com/2014/07/02/muscle-building-success-some-simple-laws/https://valentinevitality.com/wp-content/uploads/2014/06/bw3349-1.jpgB&W3349-1A slight variation to the common 'back double biceps' compulsory body-building pose. 2014-07-02T04:56:26+00:00monthlyhttps://valentinevitality.com/2014/06/27/what-percentage-of-your-weekly-meals-are-bad-for-you/https://valentinevitality.com/wp-content/uploads/2014/06/mg_9931.jpgBe the best you can be for you, first, then by default, everyone gets the best of you. Vv.2014-06-28T04:29:02+00:00monthlyhttps://valentinevitality.com/2014/06/25/have-you-got-what-it-takes/2014-06-25T12:33:32+00:00monthlyhttps://valentinevitality.com/2014/06/23/my-meditation-hour/2014-06-23T14:30:23+00:00monthlyhttps://valentinevitality.com/2014/06/09/make-the-complex-simple/2014-06-09T22:10:48+00:00monthlyhttps://valentinevitality.com/2014/06/02/the-2nd-a-of-the-triple-effect-to-life-take-action-now/2014-06-02T13:20:06+00:00monthlyhttps://valentinevitality.com/2014/05/30/road-sign-in-your-journey-through-life-stop-rest-and-revive-survive/2014-05-30T13:21:07+00:00monthlyhttps://valentinevitality.com/2014/04/07/clothed-in-overcoats/2014-04-07T10:59:02+00:00monthlyhttps://valentinevitality.com/2014/03/30/hap-happy-happiness/2014-03-30T11:43:12+00:00monthlyhttps://valentinevitality.com/2014/03/27/vitality-the-essence-of-life/2014-03-27T09:37:56+00:00monthlyhttps://valentinevitality.com/2014/03/12/same-but-different/2014-03-12T13:24:06+00:00monthlyhttps://valentinevitality.com/2014/03/07/be-more-selfish-for-you-for-your-life/2014-03-08T04:23:51+00:00monthlyhttps://valentinevitality.com/2014/02/27/a-lunch-date-that-could-change-your-life/https://valentinevitality.com/wp-content/uploads/2020/02/dscn0583.jpgDSCN05832014-02-27T10:47:42+00:00monthlyhttps://valentinevitality.com/2014/02/25/two-ears-one-mouth-practice-re-framing/2014-02-25T12:12:55+00:00monthlyhttps://valentinevitality.com/2014/02/13/fight-or-flight/2014-02-14T00:51:58+00:00monthlyhttps://valentinevitality.com/2014/01/19/why-you-should-love-the-f-word-more/2014-01-21T01:31:41+00:00monthlyhttps://valentinevitality.com/2014/01/05/dads-old-wallet/2014-01-05T10:50:42+00:00monthlyhttps://valentinevitality.com/2013/12/31/find-your-tune/2013-12-31T19:46:19+00:00monthlyhttps://valentinevitality.com/2013/12/20/should-you-use-force-or-power/2013-12-20T11:30:12+00:00monthlyhttps://valentinevitality.com/2013/07/05/valentine-you/2013-07-05T10:47:02+00:00monthlyhttps://valentinevitality.com/2013/05/27/elephants-dont-bite-mosquitoes-do/2013-05-27T10:37:26+00:00monthlyhttps://valentinevitality.comdaily1.02025-06-17T08:42:48+00:00